The Valley Sentinel_January 2015 by Sentinel Newspapers

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January 2015

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SPOTLIGHT

On Wednesday, December 10, Save Mt. Diablo’s Executive Director Ron Brown was honored at the annual holiday breakfast held by Assemblywoman Susan Bonilla. Since coming to Save Mt. Diablo in 2000, many acquisitions have added to the protected lands around Mt Diablo. But only about half of the wilderness has been preserved with the rest at risk of

ECRWSS

PRESORTED STANDARD US POSTAGE PAID DANVILLE, CA PERMIT NO. 70

See RON BROWN page 6

This photo of Mt. Diablo taken by Scott Hein, is of North Peak after a winter storm from the ﬂats between Mitchell and Donner Canyon in Mt. Diablo State Park. Ofﬁcially in winter now, we may be graced by one of these beautiful scenes on the mountain. To help protect the open space on and around Mt. Diablo, visit Save Mt. Diablo’s website at www. savemountdiablo.org. In this season of giving, every gift to SMD protects habitat and hiking trails for us and for future generations.

Native wildlife report:

Steelhead and Rainbow Trout visit local waterways

Postmaster: Dated Material

By James Hale

Sentinel Newspapers, Inc. 390 Diablo Road, Ste. 145 Danville, CA 94526 925-820-6047

The rainbow trout is California’s most abundant and diverse trout, occupying many of the state’s cold streams and lakes. Its dominant visual characteristic from which the name “rainbow” is derived is the light red lateral band along its sides. Except for a few inland subspecies, the distinctiveness of the varied rainbow populations has been largely diluted through widespread intermingling among the respective strains and the extensive plantings of hatchery-reared fish. J o h a n n J u l i u s Wa l b a u m first described the species from an individual collected in 1792 from Kamchatka. In 1836 John Richardson named an anadromous fish Salmo Gairdnerii from the East Bay Area.

Anadromous adult fish spawn in freshwater, then the young fry migrate to saltwater to mature. In 1855 Dr. H. Gibbons of the California Academy of Natural Sciences (Steinhart Aquarium) described a new trout species, Salmo iridia, based on some fiveinch fish caught in San Leandro Creek. This became the official description of rainbow trout, which were assumed to live in streams. In 1855, Ayres described Salmo rivularis, a form he believed was a “distinct” species from specimens he collected in either Mt. Diablo or Walnut Creek. Recent genetics and taxonomy have shown that all these fish are conspecific (the same species), Coastal Rainbow Trout -Oncorhynchus mykiss irideus, with both resident rainbows

and anadromous Steelhead. Rainbow trout and Steelhead have been transplanted and introduced worldwide to the eastern United States, New Zealand and other countries for first class sport fisheries. Between two and four years of age the Steelhead and the Coastal Rainbow Trout become sexually mature and spawn for the first time. In the Walnut Creek Watershed, Steelhead enter the creek and its tributaries to spawn from October through March. Unlike salmon which die after spawning, Steelhead may return in successive years to spawn. Except for the difference in the number of eggs they lay (up to 12,000 for the Steelhead versus

This month’s Special Section:

New Year, New You pages 8 - 9

about 1,000 for creek -resident Coastal Rainbows), spawning is essentially the same. The female scoops out a redd or nest with her caudal fin (tail) in the streambed of gravel with good water flow for oxygenation. She deposits the eggs, 2 -12 inches deep, as the male fertilizes them with milt after which she covers the eggs with loosened See TROUT page 5

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

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The Valley SenTinel lives. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. walnut-creek.com

Hairspray Jr. January 7-14 1, 7pm. Good morning, Baltimore! It’s 1962, and spunky plus-size teen Tracy Turnblad has one big dream – to dance on the popular Corny Collins Show. When she finally gets her shot, she’s transformed from social outcast to sudden star. $12. Village Theatre, 233 Front Street, Danville. villagetheatreshows.com. Comedy Night January 9 7:30-10:30pm. Always a howling good time, ARF’s C o m e d y N i g h t p ro m i s e s comedians who will make you laugh until you cry! This event sells out quickly, so check arf. net for a list of performers and ticket sale information. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. lesherartscenter.org. Stars to the Rescue XXIV January 10 7-10pm. Ring in the new year by joining Tony La Russa and ARF as we present the 24th annual Stars to the Rescue. Proceeds from Stars to the Rescue allow ARF to save dogs and cats who have run out of time at public shelters and bring people and animals together to enrich each other’s

Hughie January 10, 8 pm January 11, 2pm Staged reading of Eugene O’Neill’s play, “Hughie.” The play tells the tale of the lonely, late night struggles of a traveling man, but with a lot more humor than most playgoers expect from O’Neill. Museum of the San Ramon Valley, 205 Railroad Avenue, Danville. Tickets / information: www.eugeneoneill.org or call (925) 820-1818.

Double Feature- Thunderball and Casino Royale January 11 2pm. The Town of Danville is pleased to announce the continuation of its themed double feature films. This time we are presenting the swanky spy himself, James Bond. $5. Village Theatre, 233 Front Street, Danville. villagetheatreshows.com. Dinosaurs Before Dark January 12-17 7pm. Join Jack & Annie as

Walnut Creek on Ice Open daily now through January 11 at Civic Park 1375 Civic Drive, Walnut Creek

Presented by the Walnut Creek Chamber of Commerce & Walnut Creek Downtown Business Association www.IceSkateWalnutCreek.com

January 2015

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they stumble upon a magical tree house that transports them into a world of singing and dancing Dinosaurs! Performed by the 5-10 year old students of Bay Area Children’s Theatre’s Youth Education Program. $10. DV Performing Arts Ctr, 10550 Albion Rd, San Ramon. sanramon.ca.gov. Magician and Comedian: Owen Baker-Flynn January 13 4-5pm. Join for this unpredictable and wacky show featuring magician, comedian, and juggler, Owen Baker-Flynn! See everything from balancing tricks to magic and laugh out loud jokes that include audience participation. Whimsical fun for the whole family! Danville Library, 400 Front Street, Danville. 925-8374889. A Sneak Peek of the Book Club Play January 14 7pm. Get an up-close and personal sneak peek at “The Book Club Play” before it lands on the big stage when LIVE! from the Library hosts Center REPertory Company’s a r t i s t i c d i re c t o r M i c h a e l Butler, director Becca Wolff and members of the Center REP cast in the Oak View Room, Walnut Creek Library, 1644 N. Broadway, Walnut Creek. wclibrary.org The 25th Annual Putnam County Spelling Bee January 16, 17 2pm, 7:30pm. An eclectic group of six mid-pubescents vie for the spelling championship of a lifetime. While candidly disclosing hilarious and touching stories from their home life, the ‘tweens spell their way through a series of words hoping to never hear the soul-crushing “ding” of the bell that signals a spelling m i s t a k e. $ 7 - 10 . V i l l a g e Theatre, 233 Front Street, Danville. villagetheatreshows. com. Dixieland Jazz January 17 1:30-4:30pm. On the 3rd Saturday of every month you can enjoy the music of the Devil Mountain Jazz Band. Bring your own beverages, snacks and a friend or two! There is a large dance floor and lots of free parking. $15. Grange Hall, 743 Diablo Road, Danville. Information visit www.jazznut.com or phone 510-655-6728.

Walnut Creek. lesherartscenter. org.

Monkey See Monkey Do... Family Friendly Improv January 18 2pm. This one hour short form improv show is designed especially for kids! Our family friendly show is completely made up on the spot based on audience suggestions. Best of all, kids will have opportunities to participate and a chance to be on stage and take part in the fun. $10. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. sanramon.ca.gov. Whimsy and Virtuosity January 18 3pm. Ring in the New Year with selections from celebrated composers including RimskyKorsakov, Sibelius, Copland’s Rodeo and Rossini’s spritely Overture to The Barber of Seville. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. lesherartscenter.org.

Hotel California January 23 8pm. For more than two decades Hotel California has touched the hearts of fans all over the world by faithfully and accurately reproducing the Grammy award winning sounds of the Eagles. See how a spirited blend of originality and the pursuit of excellence have taken Hotel California to a level of international recognition normally reserved only for gold and platinum recording artists. $38. DV Performing Arts Ctr, 10550 Albion Rd, San Ramon. sanramon.ca.gov. Annie Jr. January 24, 25 4:45pm, 7:15pm, 2:15pm, 5 : 1 5 p m . Po i s o n A p p l e ’s newest branch, Apple Teens, presents this beloved musical about a sunny orphan and her adventures. Lesher Center for the Arts, 1601 Civic Drive,

Arts Enrichment Book Club: Poetry January 28 4-5:30pm. Read “Hatchet,” a classic story of solitude and survival in the wilderness. Then, explore your own environment through a poetry workshop led by Emilie Lygren. For Grades 6-8 only. Free nature journals for participants! Registration required. Danville Library, 400 Front Street, Danville. 925-837-4889.

Bedtime Theatre- Andy Z January 30 6:30pm. Bring your little ones ages 2 -7 to an “Andymazing Concert” planned just for them. Andy Z is an award winning children’s singer/songwriter. Andyland is a place where all children’s imaginations expand into a pretend world where anything is possible. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. sanramon. ca.gov.

The Ladies Man January 30-February 15 2, 8pm. In Belle Epoque Paris, the recently married Dr. Hecule Molineaux tells “one, tiny, little, hardly noticeable lie” to cover an innocent but embarrassing indiscretion. $28. Village Theatre, 233 Front Street, Danville. villagetheatreshows. com. Preschool Performance SeriesThe Brian Waite Band February 6 10am. Fast forward to the future, The Brian Waite Band, gone ultra high-tech, is on their

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

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January 2015

The Valley Sentinel

Not to miss: The 36th Annual Shellie Awards

way to a gig in Sillycon Valley, when their plane crashes on a remote, jungle island. Their hightech musical instruments now useless the band begins a quest to rebuild its sound and make it to its gig. $5. Village Theatre, 233 Front Street, Danville. villagetheatreshows.com. Monsieur Lazhar February 6 7pm. This film tells the poignant story of a Montreal middle school class shaken by the death of their well-loved teacher. Bachir Lazhar, a 55-yearold Algerian immigrant, is hired as their substitute teacher. As he helps the children heal, no one is aware of Bachir’s painful past nor do they suspect that he is at risk of being deported at any moment. PG-13. $9. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. sanramon. ca.gov.

New Faces At Valley Art Gallery

The first show of the new year will feature paintings of artists, whose faces and art are brand new to the gallery. The show opens on January 20th, with a meet the artists reception on January 24th, from 3:00 5:00 p.m. For over 65 years, Valley Art Gallery has been representing emerging and established artists of the bay area; offering the best in original, affordable fine art and craft. With over 300 paintings in many styles and media on display, we have something for everyone. And our no regrets rental program allows you to live with a painting before you buy it. You can visit us online at Valleyartgallery.org and at 1661 Botelho Drive in Walnut Creek. Gallery hours are Tuesday Saturday from 11 a.m. to 5 p.m. Information: 925-935-4311. www.ValleyArtGallery.org

The Lesher Center for the Arts in Walnut Creek presents the 36th Annual Shellie Awards. The awards ceremony is scheduled for Saturday, January 17, 2015. For more information call the box office at (925) 943-7469. NOMINEES – MUSICALS OUTSTANDING ACTRESS Shelly McDowell for The Music Man, Brentwood Theater Company Yvette Cason for Ella, the M u s i c a l , C e n t e r R E Pe r t o r y Company Maureen Frentz for Tarzan, the Musical, Contra Costa Musical Theatre Brittany Danielle for Shrek, the Musical, Diablo Theatre Company Tielle Baker for The Great American Trailer Park Musical, OMG, I Love that Show! Productions Caitie McNamara for South Pacific, Pittsburg Community Theatre Elizabeth Lachnit for Sleepy Hollow, San Ramon Community Theater OUTSTANDING ACTOR Richard Howarter for The Music Man, Brentwood Theater Company Noel Anthony for Les Misérables, Contra Costa Musical Theatre Jerry Lee for Shrek, the Musical, Diablo Theatre Company Danny Cozart for The Great American Trailer Park Musical, OMG, I Love that Show! Productions Wayne Steffen for South Pacific, Pittsburg Community Theatre Travis Brawley for Sleepy Hollow, San Ramon Community Theater SUPPORTING ACTRESS Helen Dixon for The Music Man, Brentwood Theater Company Brittany Danielle for The 25th Annual Putnam County Spelling Bee, Center REPertory Company Nicole Helfer for Les Misérables, Contra Costa Musical Theatre Mary Kalita for Guys & Dolls, Diablo Theatre Company Melissa O’Keefe for [title of show], OMG, I Love that Show! Productions Vicki Victoria for South Pacific, Pittsburg Community Theatre Ariel McIntyre for Sleepy Hollow, San Ramon Community Theater SUPPORTING ACTOR Kevin Coren for The Music Man, Brentwood Theater Company Michael Patrick Gaffney for The 25th Annual Putnam County Spelling Bee, Center REPertory Company Jerry Lee for Les Misérables, Contra Costa Musical Theatre Gene Bencomo for Guys & Dolls, Diablo Theatre Company Nick McKenna for Thrill Me: The Leopold & Loeb Story, OMG, I Love that Show! Productions Alan Coyne for South Pacific, Pittsburg Community Theatre

Sam Gonzalez for Sleepy Hollow, San Ramon Community Theater DIRECTOR Steve Kinsella for The Music Man, Brentwood Theater Company Jeff Collister for The 25th Annual Putnam County Spelling Bee, Center REPertory Company Scott Denison for Les Misérables, Contra Costa Musical Theatre Kikau Alvaro for Shrek, the Musical, Diablo Theatre Company Ryan Cowles for The Great American Trailer Park Musical, OMG, I Love that Show! Productions Dianna Schepers for South Pacific, Pittsburg Community Theatre Brianna Grabowski & Chanel Vismara for Sleepy Hollow, San Ramon Community Theater MUSIC DIRECTOR Rose Marie Forment for The Music Man, Brentwood Theater Company Brandon Adams for The 25th Annual Putnam County Spelling Bee, Center REPertory Company B ra n d o n Ad a m s f o r L e s Misérables, Contra Costa Musical Theatre Brandon Adams for Shrek, the Musical, Diablo Theatre Company Sean Kana for The Great American Trailer Park Musical, OMG, I Love that Show! Productions Carille Bruno-Thayer & Diane Klaczynski for South Pacific, Pittsburg Community Theatre Colleen Vitalis for Sleepy Hollow, San Ramon Community Theater CHOREOGRAPHY Emily Garcia for The Music Man, Brentwood Theater Company Molly Bell for The Real Housewives of Walnut Creek: The Musical, Center REPertory Company Nicole Helfer for Tarzan, the Musical, Contra Costa Musical Theatre Kikau Alvaro for Guys & Dolls, Diablo Theatre Company Ryan Cowles for The Great American Trailer Park Musical, OMG, I Love that Show! Productions Mariah Heath for South Pacific, Pittsburg Community Theatre Angela Yamarone for Sleepy Hollow, San Ramon Community Theater O U T S T A N D I N G PRODUCTION The Music Man by Brentwood Theater Company The 25th Annual Putnam County Spelling Bee by Center REPertory Company Les Misérables by Contra Costa Musical Theatre Shrek, the Musical by Diablo Theatre Company The Great American Trailer Park Musical by OMG, I Love that Show! Productions South Pacific by Pittsburg Community Theatre Sleepy Hollow by San Ramon Community Theater

NOMINEES – PLAYS OUTSTANDING ACTRESS Kerry Gudjohnsen for The Maltese Falcon, Butterfield 8 Theatre Company Lynda DiVito for Clybourne Park, Center REPertory Company Claudia Gallup for Weekend Comedy, Onstage Theatre Courtney Lynn-Weixel for The Mousetrap, Pittsburg Community Theatre Ariel McIntyre for Robin Hood, San Ramon Community Theater Caitlin Evenson for The Rainmaker, Town Hall Theatre Company Sheilah Morrison for Social Security, Vagabond Players OUTSTANDING ACTOR Chad Clevenger for The Maltese Falcon, Butterfield 8 Theatre Company Craig Marker for Clybourne Park, Center REPertory Company Mark Cornelius for Shipwrecked An Entertainment, Onstage Theatre Sam Logan for The Mousetrap, Pittsburg Community Theatre Andrew O’Mahony for Robin Hood, San Ramon Community Theater Joel Roster for The Rainmaker, Town Hall Theatre Company Alan McElroy for Wagon Wheels A’ Rolling, Vagabond Players SUPPORTING ACTRESS Maureen-Theresa Williams for The Maltese Falcon, Butterfield 8 Theatre Company Kendra Lee Oberhauser for Clybourne Park, Center REPertory Company Linda Sciacqua for Shipwrecked An Entertainment, Onstage Theatre Betty Brown for The Mousetrap, Pittsburg Community Theatre Lisa Barber for Robin Hood, San Ramon Community Theater Rebecca Pingree for Candida, Town Hall Theatre Company Rhonda Taylor for Social Security, Vagabond Players

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SUPPORTING ACTOR – Jonathan Spencer for The Maltese Falcon, Butterfield 8 Theatre Company Adrian Roberts for Clybourne Park, Center REPertory Company Lewis Smith for Shipwrecked An Entertainment, Onstage Theatre George Doerr for The Odd Couple, Pittsburg Community Theatre Jeff Rackmil for Robin Hood, San Ramon Community Theater H e n r y Pe r k i n s f o r T h e Rainmaker, Town Hall Theatre Company Wayne McRice for Wagon Wheels A’Rolling, Vagabond Players DIRECTOR John Butterfield for The Maltese Falcon, Butterfield 8 Theatre Company Mark Anderson Phillips for Sleuth, Center REPertory Company Randall Nott for Shipwrecked An Entertainment, Onstage Theatre Barbara Halperin-Jacobs for The Odd Couple, Pittsburg Community Theatre Kai Aikawa for Robin Hood, San Ramon Community Theater Derrick Silva for The Rainmaker, Town Hall Theatre Company Sharon Redman for Wagon Wheels A’Rolling, Vagabond Players O U T S T A N D I N G PRODUCTION The Maltese Falcon, Butterfield 8 Theatre Company C l y b o u r n e Pa r k , C e n t e r REPertory Company Shipwrecked An Entertainment, Onstage Theatre The Odd Couple by Pittsburg Community Theatre Robin Hood by San Ramon Community Theater The Rainmaker, Town Hall Theatre Company Wagon Wheels A’Rolling, Vagabond Players

For additional categories visit our website at www. vealleysentinell.com under “Living” and go to A&E.

Recreation Expo Returns for 6th Year

Early, discounted registration for spring, summer programs Danville area residents are encouraged to save the date to attend the Town of Danville’s 6th Annual Recreation Program Expo to be held February 14, 2015 at the Danville Community Center. A variety of specialty class instructors and Town staff will be on hand to showcase upcoming classes and answer questions in person. Registrations submitted at the Expo are eligible to receive a 10% fee discount for programs

listed in the Spring Activity Guide and Summer Camps Brochure, which will be bulk mailed to Danville, Alamo and Diablo residents beginning February 2, 2015. The Recreation Expo event will take place on Saturday, February 14, 2015 from 10:00 a.m. to 1:00 p.m. at the Danville Community Center, 420 Front St. For more information, contact Program Supervisor Christine Mabry at (925) 314-3475 or cmabry@ danville.ca.gov.

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The Valley Sentinel

January 2015 Advertorial

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E a c h ye a r i n U n i t e d States about 15,000 women are diagnosed with cervical cancer. Worldwide, about 500,000 new cases of cervical cancer are diagnosed each year, resulting in 250,000 deaths. The disease is the third most common cancer among women. HPV: A virus that causes cancer T h e h u m a n p a p i l l o m av i r u s e s ( H P V ) constitute the most common sexually transmitted infections. At least 70% individuals are affected by HPV at some time in their lives. Certain high-risk strains of HPV are associated with cervical cancer. Most of the infections clear up over time, however, some persist triggering cancer after many years. Therefore persistence of HPV infection is worrisome and should be avoided. An individual infected with HPV does not have any symptoms and is therefore likely to pass on the infection without knowledge. HPV has many strains and some have been linked to serious diseases as follows: • HPV types 6 and 11 cause about 90% of genital warts cases in females and males. • HPV types 16 and 18 cause about 75% of cervical cancer cases in females. • HPV types 16 and 18 also cause about 70% of vaginal cancer cases and up to 50%

of vulvar cancer cases in females. The virus is also linked to anal cancer. Vaccination against the virus is available FDA has approved two vaccines that prevent HPV related cancers by creating immunity to HPV. Gardasil is a recombinant vaccine (contains no live virus) that is given as three injections over a six-month period. It was approved by FDA in June of 2006. The FDA approved indications are to prevent cervical cancer, precancerous genital lesions and genital warts due to HPV types 6, 11, 16 and 18 in females aged 9 to 26. It is also approved for vaccinating boys and men 9 through 26 years of age for the prevention of genital warts caused by HPV types 6 and 11. Vaccination in people ages 9 through 26 years for the prevention of anal cancer and associated precancerous lesions due to HPV types 6, 11, 16, and 18 is also approved. It is additionally recommended for use in females by American Academy of Pediatrics (AAP), American Academy of Family Physicians (AAFP) and American Congress of Obstetricians and Gynecologists (ACOG) The safety of the vaccine was evaluated in approximately 11,000 individuals. Current evidence suggests that the vaccine protection lasts a minimum of 4 years.

recombinant vaccine given in three doses over 6six months. It is approved by FDA for prevention of cervical cancer by HPV types 16 and 18, in females 9 through 25 years of age. This vaccine has been shown to be effective for at least 6.5 years. Side Effects from the vaccines Common side effects from both vaccines include pain, swelling, itching, bruising, and redness at the injection s i t e. O t h e r s i d e e f f e c t s include headache, fever, nausea, dizziness, vomiting, and fainting. Severe allergic reactions have also been reported in some cases. Limitations of the vaccines While both vaccines are effective, they do not cover all types of HPV that cause cervical cancer. Hence, regular tests will still be needed. The actual duration of the protection for the vaccines is also not known. Further, if an HPV type 16 infection was already present, the vaccines do not prevent the progression to cancer. Hence, it is important to take the vaccine before being exposed to the virus, preferably at a young age starting at age of 9. While many private health plans are providing coverage for this vaccination, the availability of coverage and the level of coverage may vary over time. Dr. Kankipati is a board certified Medical Oncologist and Hematologist with Epic Care, www.epic-care.com.

Packed Theatre for Annual Awards Event Mayor’s Installation and Community Service Awards lets Town recognize residents for their service Over 200 hundred people enjoyed a new venue this year for the annual Mayoral Installation and Community Service Awards in Danville. The five-member Danville Town Council presided over the event, held for the first time at the Village Theatre and Art Gallery, 233 Front Street. Over the course of the program, a number of residents were honored for their service to the Town of Danville, whether it be through volunteering at events, creating programs or serving on committees and commissions. Photos from the event can be found on the Town’s Facebook page atwww. facebook.com/danvilleca. The list of award recipients is below:

Volunteers of the Year • Parks & Leisure Services Commission Volunteer of the Year: Richard and Lisa Price, Halle Price For volunteering to help the Town host “Do Cool Things That Matter” a summer camp for middle school students to volunteer in the community. • A r t s C o m m i s s i o n Volunteer of the Year Award: Marcia Harmon For her active volunteerism and her work to expand the inclusion of artful experiences throughout the Town. • Town Volunteer of the Year Award: Monnie Segelke For her extensive volunteerism and assistance at the Danville Senior Center. • Arts Commission A n n e Pe t e r s o n , y o u t h representative - (7/1/12-6/30/14)

• Pa r k s a n d L e i s u re Services Commission Ife Oladoja - (7/1/136/30/14) Peggy Hiramine - (7/1/97 –6/30/01 and 7/1/02-6/30/14) • Design Review Board Jim Wood – (1/12/99) David Banducci - (1/12/99) • H e r i t a g e Re s o u rc e Commission Doug Farry – (12/1/0212/31/2014) SERVICE AWARDS • F O U R Y E A R S O F SERVICE Kerri Heusler - (Planning Commission 2/16/11) Jerry Warren - (Heritage Resource Commission 1/1/11) Mike Cory – (Parks and Leisure Services Commission 7/1/10) See AWARDS page 11

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January 2015

The Valley SenTinel

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Advertorial

Natural healing for pinched nerves and bulging discs By Dr. Niele Maimone, DC

If you are suffering from a pinched nerve or herniated disc, you know how debilitating it is and how the pain slowly leaks the vitality from your life. Since1999 when Align Healing Center opened its doors, we have been specialists in treating pain naturally; whether it’s back pain, neck pain, shoulder pain or any other pain, we have been there to awaken the healing potential in the body and relieve the pain. That being said, we are always in search of miraculous new ways to relieve pain without the use of drugs, invasive procedures and certainly without inducing more pain! If you or someone you care about suffers from a pinched nerve or disc related pain, it is worthwhile to explore the exceptional, noninvasive, natural therapies that are available today. Can I heal my pain without drugs or surgery? Yes, here’s how! 1. Non-Surgical Spinal Decompression Therapy N o n - s u rg i c a l s p i n a l decompression is a state of the art treatment that has been helping thousands of patients with chronic neck or low back pain, sciatica, and herniated, TROUT from page 1

gravel from the upstream edge of the nest. The average redd size is 70 square feet, however much smaller nests are more typical. Hatching occurs within 30 to 150 days depending upon stream conditions.Alevins emerge several weeks later and develop into young fry. By late spring the free -swimming fry become parr with their characteristic vertical, dark ovals on their sides. These parr marks are unique and very useful in identifying the young of most species. The new parr form small shoals in creek pools where they begin their initial growth, feeding on invertebrates as fingerlings in freshwater for up to four years, before going to sea as migrating Steelhead smolts or attaining adult size as resident Coastal Rainbows. Adult Steelhead become the legendary silvery fish with dark spotted blue -green backs, and silver sides grading to silver -white on their undersides. During the summer, some adults may have the pale red lateral stripes characteristic

bulging or degenerated discs. This is an entirely different treatment from traditional chiropractic adjustments. Many of the patients who are candidates for this procedure have already tried chiropractic, physical therapy, injections, and/or were told they would need surgery. This breakthrough treatment works by gently separating the vertebra which decompresses the disc, thus causing the bulging material to be drawn back into the disc. It does this by reversing the internal disc pressure, thus creating a vacuum effect. According to the Journal of Neurosurgery (vol. 81, 1994), decompression was found to substantially reduce the pressure inside disc, therefore allowing water and nutrients to be absorbed and initiate the healing process within the disc itself. Non-surgical spinal decompression is very effective, has a high success rate, and can be utilized for both cervical and lumbar disc injuries. 2. Class IV Laser Therapy Laser treatments at Align Healing Center are done with the K-laser 1200 Class IV Laser. Class IV Laser therapy gets to the root of the injury and treats it at the cellular level, providing energy to the cells so they can heal. This laser does not cut or burn but is gently absorbed by the tissue. During

each painless treatment, laser energy increases circulation, drawing water, oxygen and nutrients to the damaged area. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, function is restored and pain is relieved. There is hope! We have found that a combination of Class IV laser therapy and spinal decompression offers outstanding results in healing stubborn pain due to a pinched nerve, bulging disc or spinal degeneration. As a general rule, most patients experience significant changes in symptoms within one to three sessions. Occasionally, a more advanced degenerative condition or multiple level herniated discs may take 8-10 sessions before realizing a major decline in symptoms. Relief response varies according to age, body morphology and the degree of severity. This unique combination of non-invasive therapy offers a chance for realizing a permanent cure for neck or back pain. This eliminates the long-term care commitment forced upon patients by other symptomatic low-back pain treatments, such as drugs, injections or surgery. With proper care and rehabilitation of your spine you can be back to your healthy self quickly!

of rainbows. A Steelhead rarely possesses any spots below the lateral line whereas most resident rainbows do. In California, most Steelhead will be from 20 to 25 inches and from 5 to 10 pounds. Resident rainbows are typically 1 to 2 pounds. In California, the first hatchery rearing of Steelhead was in 1887, and hatchery -derived varieties or cultigens have been introduced around the world as an aquaculture and as a sport fish species. All hatchery Steelhead have their adipose fin clipped to distinguish them from wild fish and to trace their movements. Steelhead in California are estimated to number roughly 250,000 adults, which is one half the adult population of 30 years ago. Since 1927 it has not been permissible to take Steelhead commercially. General factors influencing Steelhead population numbers during upstream migration, spawning, and incubation include barriers to passage, diversions, flow fluctuations, water temperature, and other water quality parameters, such

as sedimentation of spawning habitat. Factors affecting j u ve n i l e re a r i n g h a b i t a t and emigration within the San Francisco estuary and its tributary streams include low summer flows combined with high water temperatures. Within the Carquinez Straits the downstream migrating Steelhead are adversely affected by altered flows, entrainment, and mortality associated with trapping, loading, and trucking fish at state and federal pumping facilities. Dredging, grazing, agriculture pesticides, herbicides, mining, exhaust and chemical emissions, timber harvest, flood control, channelization and polluted runoff also contribute to Steelhead and Coastal Rainbow Trout population declines. A statewide recovery plan has been instituted to mitigate s o m e o f t h e s e n e g a t i ve impacts. Steelhead are federally endangered and threatened. James M. Hale is vice president of Friends of the Creeks and vice chair of Contra Costa County Fish and Wildlife Committee.

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The valley Sentinel

January 2015

valleysentinel.com

Park District welcomes the New Year By Beverly Lane, East Bay Regional Parks District

The New Year brings two new board members and new opportunities for the East Bay Regional Park District. The new board members are Diane Burgis of Oakley representing Ward 7 and Dennis Waespi of Castro Valley representing Ward 3. Diane replaces Director Ted Radke, who is retiring after 35 years on the board. Ted is the longest serving director in the Park District’s history. D i a n e i s n o s t ra n g e r to public service or to the

Park District. Her experience includes service as executive director of the Friends of Marsh Creek Watershed, on the Oakley City Council, o n t h e R e g i o n a l Pa r k s Foundation board and the d i s t r i c t ’s Pa r k Ad v i s o r y Committee. Her ward extends across the northern tier of Contra Costa County from Richmond all the way to Oakley and the Delta. Diane is one of four directors who represent parts of Contra Costa County. The other three are Whitney Dotson, John Sutter and myself. Regional parks within Ward 7 include Crockett Hills, Martinez Shoreline, Black Diamond Mines and Big Break.

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new regional park of 2,540 acres to be conveyed to the Park District. The Navy is working on an Environmental Impact Statement addressing contamination and remediation issues, with completion expected in the fall of 2015. Then the National Park Service would convey the land to the District in early 2016. At its meeting on December 16, the Park District board authorized award of a contract to Placeworks, a firm with extensive experience in land use planning and landscape architecture, for preparation of the Concord Hills Land Use Plan. The new park will include a joint National Pa r k S e r v i c e / Re g i o n a l Park District visitor center, environmental education opportunities at a wetland area, and a number of trails,

probably on former railroad lines. S p e a k i n g o f t ra i l s, a great new one is now open. It’s the George Miller Trail, which extends for just over a mile and a half between Martinez and Port Costa, with magnificent views of Carquinez Strait. I t ’s a f o r m e r c o u n t y road, long closed due to landslides, which has been rebuilt and repurposed as a public trail for hiking, cycling and horseback riding. It’s paved, but the o n l y m o t o r i z e d ve h i c l e s allowed on it are service and emergency traffic. The George Miller Trail is gentle, almost flat, and very scenic. It can be accessed from either the Port Costa or Martinez side via Carquinez Scenic Drive. And because it’s paved, it isn’t muddy during the rainy season. Perfect for a fine afternoon stroll.

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Dennis replaces Director Carol Severin, also retiring. A p ro f e s s o r e m e r i t u s o f recreation at San Francisco State University, Carol had served on the board since 1994. Dennis was employed at East Bay Regional Park D i s t r i c t f o r 3 6 ye a rs, a s sanitation supervisor at the time of his retirement. He served for 11 years on the Castro Valley Sanitary District Board, and most recently for six years on the board of the Hayward Area Recreation & Park District. H i s wa rd c ove rs t h e Hayward and Castro Valley area. Regional parks in Ward 3 include Lake Chabot, Garin, Don Castro and Hayward Shoreline. One of the major projects for the board and district in the upcoming year is preparation of a land use p l a n a n d e n v i ro n m e n t a l impact report for the Concord Hills Regional Park project. Concord Hills may not be the final official name, but it refers to a 5,028-acre inland portion of the former Concord Naval Weapons Station, which the U.S. Navy is in the process of turning over to the city of Concord. Future civilian use envisions more than 12,200 new housing units, plus a

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A new park is coming to Alamo and the community’s input is wanted! Last spring the Board of Supervisors, upon the recommendation of the Alamo Municipal Advisory Council (MAC), purchased the .70 acre parcel which sits at the corner of Danville Boulevard and Hemme Avenue and backs up to the Iron Horse Trail. The Alamo MAC is excited about creating plans for this park site and is reaching out to the community to get suggestions on everything from the amenities desired to the name of the park.

The property was purchased with County Service Area R-7A funds for the purpose of developing a small park adjacent to the Iron Horse Trail. At a p u b l i c A l a m o M AC meeting on September 23, 2014, Supervisor Andersen launched the park planning process. She walked the va c a n t s i t e w i t h A l a m o residents and brainstormed with them about ideas for this site. There will be additional opportunities for all Alamo residents to take part in

this park development process by attending a series of community planning sessions, which will take place at the monthly Alamo M AC m e e t i n g s . Visit www.alamoparks.com for m o re i n f o r m a t i o n a b o u t the planning process as it becomes available and to take a brief survey. A l a m o re s i d e n t s a re encouraged to join in at the beginning stage of this exciting community planning process, with the goal of having another lovely park to further enhance Alamo.

RON BROWN from page 1

and a loan from supporters Dave and Dana Dornsife. The 1,080-acre property is the largest and most expensive purchase in SMD’s history. Ron was honored for his work and his dedication to preserving Mt. Diablo and the surrounding open space, along with all of the staff and

volunteers at Save Mt. Diablo. For more information, please visit their website at www. savemountdiablo.org. You can learn about how to get involved, and how to visit some of the areas under SMD stewardship though special hikes and volunteer activities.

development. In 2014, Curry Canyon Ranch, the p ro p e r t y t h a t h a d b e e n pursued since SMD’s founding in 1971 was purchased by Save Mount Diablo for $7.2 million, with generous grant from the Coastal Conservancy

valleysentinel.com

January 2015

The Valley SenTinel

page 7

Danville Area Chamber of Commerce 2014 Year in Review– A letter from outgoing Chairman Tim White

By Tim White, Chairman of the Daville Area Chamber Board of Directors, Senior Vice President and Regional Manager Heritage Bank

What a tremendous year at the Danville Area Chamber of Commerce! We judge our success based on you – the small business owner – and from what we have heard and seen, many businesses in our area are experiencing growth. While we will continue to do everything we can to enhance the development of business and the quality of life in our community, by keeping our membership informed, connected and prosperous, it is time to reflect on a few of our achievements in 2014 and plan for what lies ahead in 2015. 2014 Highlights • Ranked as the largest chamber of commerce in Contra Costa County and the 8th largest in the Bay Area with a membership role of over 700 organizations (San Francisco Business Times, 6/27/14).

• Implemented a system of Councils, representing NonProfits, Retailers, Home-Based Businesses and others to better connect our communities, raise pertinent issues, and find ways to remove impediments to economic progress and success. • P r o v i d e d t i m e l y, value-added information to our members through a variety of seminars, including a “Business Kickoff Luncheon” at Blackhawk Country Club, featuring Dr. Raul Deju, founder of the Institute of Entrepreneurial Leadership at JFK University. Over 200 were in attendance and we welcomed 20 businesses who were inspired to join as new members that day! • Held 11 after-hours business mixers, conducted 30 Ribbon Cuttings at a variety of businesses in Alamo, Danville, Blackhawk, San Ramon, and Pleasanton! • Attracted a record 613 attendees to our annual B u s i n e s s S h owc a s e a n d Culinary Event at Crow Canyon Country Club, which featured 98 sponsoring businesses.

County Commission Seats Open Supervisor Mary Nejedly Piepho is seeking motivated candidates to serve on the following county advisory committees: First 5, Contra Costa C h i l d r e n a n d Fa m i l i e s Commission 1 Alternate seat Closing Date: Open Until Filled The commission adopts a County strategic plan for the support and improvement of early childhood development within the County. The Commission meets on the 1st Monday of every month at 6:00 p.m. located at 1485 Enea Court, Suite 1200 in Concord. Alcohol & Other Drugs Advisory Board 1 seat Closing Date: Open Until Filled The board assesses family and community needs regarding treatment and prevention of alcohol and drug abuse problems and provides input and recommendations on prevention, intervention, and treatment services to the Contra Costa Health Services Department, the Board of Supervisors, and the communities they serve. T h e B o a rd m e e t s o n the 4th Wednesday of the

month at 3:45 p.m. located at the Alcohol and Other Drugs Services Division, 1220 Morello Avenue, Suite 200 in Martinez. Economic Opportunity Council 1 seat Closing Date: Open Until Filled The Council holds public hearings to determine overall program goals for the Economic Opportunity Council. They review fiscal and programmatic reports submitted by staff and the performance of Community Services Block Grant contractors and the We a t h e r i z a t i o n p ro g ra m services. The Council meets on the 2nd Thursday of every month from 6 p.m. to 7:15 p.m. located at 40 Douglas Drive, Room 101 and 102 in Martinez. Blackhawk County Service Area, P-2A 3 seats - current terms expiring 12/31/14 Closing Date: Open Until Filled Advise the Board of Supervisors and the Sheriff’s Department regarding community desires in the a re a o f ex t e n d e d p o l i c e protection.

• Successfully advocated a responsible yet business-friendly position on the Town of Danville’s Plastic Bag Ban Ordinance, which included extensive research and comprehensive membership surveys. • Aw a r d e d 2 scholarships at San Ramon Va l l ey H i g h S c h o o l a n d Monte Vista High School to exemplary high school seniors with promising business aspirations. • Organized two community art fairs that drew a record number of attendees and visiting shoppers to Danville, showcasing all of our merchants and restaurants. Over 300 members took advantage of numerous ways to promote their businesses through sponsorships, volunteering, advertising and booth spaces. • Welcomed over 200 to the Danville State of the Town Luncheon at Crow Canyon Country Club, featuring Mayor Robert Storer, where we awarded our 2014 Citizen of the Year to Mary Tuttle; Business Persons of the Year to Randy

The Committee meets on the 2nd Thursday of each month at 6:00 p.m. located at the Blackhawk Police Department office in Blackhawk. Background: The Board o f S u p e r v i s o rs re c e i ve s valuable input and community participation from numerous citizen advisory boards on a range of issues. Boards usually meet monthly on a regular basis. Candidates for these positions must live in District 3 or any specified boundary area for special districts. District 3 is comprised of the cities of Antioch, Oakley and Brentwood, and the unincorporated communities of Blackhawk, Diablo, Bethel Island, Byron, Knightsen and Discovery Bay. You may also download an application from the County’s website at http://contra. napanet.net/maddybook/ Applications should be submitted to the Clerk of the Board’s office (925-335-1900) located at 651 Pine Street, Martinez, CA 94553. For more information, including on how to apply, you may contact Supervisor Piepho’s Deputy Chief of Staff, Lea Castleberry at 925-2524500 or Lea.Castleberry@ bos.cccounty.us

Negi and Lisa Waldman of Bridges Restaurant; Employee of the Year to Joe Calabrigo, Town of Danville; Charitable Organization of the Year to the Kiwanis Club of the San Ramon Valley, and Chairman’s Award to Scott Bigelow, Boisset Wine Living. • Sold out our biggest fundraiser and largest social event of the year, the 36th Annual Aloha Golf Outing at Diablo Country Club. • Facilitated substantial business development through 72 business referral meetings under our Business-By-Referral Program! • Conducted our 3rd Annual Business Outreach Wa l k , u t i l i z i n g ove r 4 0 volunteers to survey 120 businesses – ending the day with our Annual “Day of the Town” with over 20 Town staff and Council members present. • Welcomed nearly 150 new members during the year. 25 Chamber Ambassadors personally delivered chamber business packets to these b u s i n e s s e s a n d g re e t e d hundreds of other prospective

members and guests at our regular Mixers and Ribbon Cuttings. • Conducted the 38th Annual Lighting of the Old Oak Tree, bringing to downtown Danville an estimated crowd of 10,000 to kick off the holiday season and enjoy shopping, performances, and fellowships. • Aw a r d o f M e r i t presented by the Town Council of Danville to our President and CEO, Shelby McNamara, in recognition of her strong leadership and a reflection of her amazing staff and their supporting volunteers. We truly have been TAKING CARE OF BUSINESS in 2014! And through it all, we had lots of fun. Thank you to outgoing directors Linda Jimerson, Tom Eager, Sharon Schuyler, and Past Chairman Tom Hart, for your service this past year. As Bill White, Allstate Insurance, and his 2015 Board of Directors assume the strategic leadership of the Danville Area Chamber of Commerce, we invite you to get involved, get connected and make the year of success for you and your business!

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New Year, New You page 8

The Valley SenTinel

January 2015

valleysentinel.com

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is usually acceptable, with no serious problem of decay, just the complaint of tooth pain. Yet several of the posterior teeth have been diagnosed a s re q u i r i n g e n d o d o n t i c treatment, and when done, the pain persists. What likely has not been taken into consideration is that the same nerves that innervate these teeth also innervate our muscles. Often what actually happens is that a muscle spasm, occurring in one of the muscles of mastication , has been caused by excessive use. These spasms are easy to identify in the cheeks as knots or bumps that may be quite tender to the touch. Sometimes the muscle at fault is the temporalis muscle that goes from the lower jaw, under the cheek bone up along the side of the scull. Many times pain in this muscle is misdiagnosed as a migraine headache. When these muscles become inflamed and

supplies them can create pain symptoms elsewhere known as trigger points. In the case of the temporalis muscle, depending on the location of the inflammation the trigger point can vary from above the eye, to the front teeth, the premolars, or the very back molars on the upper jaw. When the cheek or masseter muscle is affected the trigger point can vary from the ear, to over the eye to and to both upper and lower posterior teeth. Thus muscle pain from the jaw dysfunction can cause the dentist to feel a root canal is necessary when it may not be. A quite simple method of testing for the cause is to chill the suspected muscle area with an agent called ethyl chloride. If the trigger point becomes pain free we now know the problem is what we call MFPD (myofacial pain dysfunction). If the treating dentist is not well trained in

Joint Dysfunction) a referral to that type of specialist should be made. Once again the specialist must diagnose the root cause of this series of symptoms which can vary from a bad bite, to a hormone imbalance, to excessive stress, bad oral h a b i t s, s l e e p a p n e a a n d more. In the vast majority of cases I have, the pain diminishing quite quickly. At AODTC (Advanced Oral Diagnosis and Treatment Center) we fabricate our orthotics in office allowing delivery within days, not weeks, hopefully bringing relief much sooner. I have been contracted with Kaiser for this specialty for over 30 years. Many other insurance companies cover this problem as well Our office is located in Danville. Our phone is 925 837 8048. We have two websites; AODTC.com and drbrownwhy.com. Our initial exam is complimentary.

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New Year, New You valleysentinel.com

January 2015

Covered California Builds on First Year Success Medi-Cal applicants (whose Open Enrollment season, with By Joan Trezek

The signs of Fall Open Enrollment season are everywhereâ&#x20AC;&#x201D;on TV sets, in the newspaper and in mailboxes. Itâ&#x20AC;&#x2122;s the time of year when consumers can sign up for health insurance coverage or change carriers or plans within a carrierâ&#x20AC;&#x2122;s offerings. The enrollment season officially began November 15 and ends on February 15, 2015. (Medicareâ&#x20AC;&#x2122;s season ended on December 7 this year.) For people who have coverage through a large employer or with Medicare plus a supplemental plan which helps with expenses that Medicare doesnâ&#x20AC;&#x2122;t cover, the process is fairly straightforwardâ&#x20AC;&#x201D;learn what is new, determine if the dollars you pay still suit your budget and personal/family needs, and finalize your decision to stay with what you have or make a change. Covered California: Plans for Individuals & Small Business Last year a new entity appeared on the scene in California, the first state in the country to pass legislation to implement the Affordable Care Act (ACA) and one of the most successful states to implement it. The marketplace, known here as Covered California, is a partnership with the California Dept. of Health Care Services. Utilizing top-rated carriers, it is a marketplace for affordable health insurance plans that include federally mandated benefits for individuals and small businesses (up to 50 employees). No individual (plus dependents) who qualifies is turned away. Health history or a pre-existing condition is no longer a basis for insurers to deny coverage or make it difficult to afford. To save time and eliminate qualification u n c e r t a i n t y, a s i n g l e application is designed to serve both Covered California and

income doesnâ&#x20AC;&#x2122;t qualify for CC plans). There are four basic plans: bronze, silver, gold, and platinum with varying deductibles and monthly premiums so that consumers can choose the plan that suits their medical needs, budget, and, ability to access a particular primary care physician or specialist if a PPO plan is chosen. Ac c o rd i n g t o C a l i f o r n i a Certified Insurance agent, Rod Ford-Smith, president of Navigate Health Insurance in Walnut Creek, the process of figuring out what plan is the best fit begins with earning consumersâ&#x20AC;&#x2122; confidence while gathering basic facts. Needed are: adjusted gross income based on the last tax return or most recent pay stub; number of people in the household to be covered, their ages; zip code (which determines pricing). â&#x20AC;&#x153;A good part of my job is educating consumers and asking the â&#x20AC;&#x153;what is importantâ&#x20AC;Śâ&#x20AC;? questions as they look at the various plans. Consumers need to understand terms like â&#x20AC;&#x153;deductible, co-pay, monthly premium as well as the difference between plans, i.e., PPO, HMO, EPO,â&#x20AC;? he says.* He points out that subsidies are available for what are typically considered moderate to relatively high incomes and infl uenced by the number of dependents and household zip codes. Just as individuals have options to choose from, so too do small businesses that can access group rates that are advantageous for owners and employees. This underscores the value of providing insurance as a benefit to help retain and recruit new employees. Tax credits are available for qualifying small businesses. CPAs and insurance agents can make the calculations to help business owners learn whether they qualify. During the first year, even with a steep learning curve, 1.2 million Californians who previously lacked health c ove ra g e we re e n ro l l e d . The Commonwealth Fund estimates that the uninsured population of California was cut in halfâ&#x20AC;&#x201D;from 22% uninsured to 11%. Officials expect enrollment to reach 1.7 million by the end of this

1.5 million receiving subsidies and 200,000+ unsubsidized. Second Year Ramps up Service, Communications This fall communications efforts have been significantly increased. The â&#x20AC;&#x153;Iâ&#x20AC;&#x2122;m Inâ&#x20AC;? marketing campaign was launched utilizing television spots and featuring real people sharing their experiences and peace of mind at having health coverage they can afford. Based on the â&#x20AC;&#x153;lessons learnedâ&#x20AC;? from last year, a team of health leaders will participate in a nine-day bus tour visiting 21 California cities to promote the program. Moreover, some 200 storefront locations, primarily in malls, will be available for faceto-face interaction. This addition comes as a result of recognizing that healthcare is personal and localâ&#x20AC;&#x201D;decisions need a human face and neighborhood availability. The number of trained, knowledgeable people who can facilitate enrollments has been substantially increased to some 28,000 people, including 12,000 Certified Insurance Agents plus thousands of enrollment counselors and county eligibility workers. Expanded Service Center hours and staff should make call centers operate more efficiently than in the past. The toll-free number is 1-800300-1506. Consumers looking for help in their neighborhood can visit CoveredCA.com and click â&#x20AC;&#x153;Find Local Helpâ&#x20AC;? to search by ZIP code for free help to sign up for coverage. The web site offers a wealth of

The Valley SenTinel

page 9

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What’s New in Medicare for 2015? By David Sayen

Tuesday, February 3, 2015 10-11am Danville Senior Center, Veterans Memorial Building 115 East Prospect Ave., Danville, CA

Sue Smith and Joan Flynn, Realtors, bring Elizabeth Johnson JD, to explain the differences between Wills & Trusts and when an Advanced Directive or POA is needed. This is not to be missed. Sue Smith & Joan Flynn are Realtors and Senior Real Estate Specialists at Berkshire Hathaway HomeServices Real Estate.

RSVP to Danville Senior Center 925-314-3490

Senior Homecare by Angels “America’s Personal Choice in Homecare”

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Emeritus Senior Living We are here to help transition you through your golden years. Emeritus at Diablo Lodge offers Independent Living with Assistance when needed, plus a diabetic management program. Emeritus at Barrington Court specializes in memory care to help residents with Alzheimer’s and dementia.

Stop by and join us for a complimentary meal and get a taste of the Emeritus dining experience!

(925) 838-3020

(925) 838-8300

License #75601257

License #079200382

Emeritus at Barrington Court Alzheimer’s & Memory Care 400 West El Pintado, Danville www.Emeritus.com

valleysentinel.com

January 2015

Emeritus at Diablo Lodge Retirement, Assisted Living 950 Diablo Road, Danville

Good news for people with Medicare in 2015: Part B costs will remain the same as in 2014. Medicare Part B helps pay for doctor bills, outpatient care, durable medical equipment, and other items. It requires a monthly premium and an annual deductible. I’m happy to report that Part B costs for 2015 will be identical to 2014: $104.90 a month for the premium (for most beneficiaries), and $147 for the deductible. Most people with M e d i c a re d o n ’ t p ay a ny premium for Part A, which helps covers hospital care. But for those who do, the 2015 premium is dropping, from a maximum of $426 per month to $407 per month. The annual deductible is going up a little, from $1,216 in 2014 to $1,260 in 2015. Once you pay the deductible, Medicare covers your first 60 days of hospitalization with no co-insurance. Thanks to the Affordable Care Act, people with Medicare no longer have co-pays for a long list of Medicare-covered preventive health services. Preventive shots and screenings are intended to keep you healthy and to detect disease in the earliest stages, when it’s most treatable. Medicare’s preventive health services include

vaccinations for flu and Hepatitis B; screenings for colorectal, breast, and prostate cancer; screenings and counseling for diabetes and depression; cardiovascular d i s e a s e s c re e n i n g s ; a n d counseling to help you stop smoking or abusing alcohol. In addition, you can get a one-time “Welcome to Medicare” visit with your doctor, during the first 12 months you’re enrolled in Part B. During this visit you and your doctor can review yo u r m e d i c a l a n d s o c i a l history, and your physician c a n re c o m m e n d s p e c i f i c preventive screenings for you, if needed. Medicare also now covers an annual “wellness” visit with your doctor. This visit is intended to develop or update a personalized plan to prevent disease or disability based on your current health and risk factors. Another benefit of the Affordable Care Act is that it’s gradually closing the “donut hole,” or coverage gap, in Medicare Part D, the prescription drug program. The coverage gap begins after you and your drug plan together have spent a certain amount for covered drugs. In 2015, once you enter the gap, you pay 45 percent of the plan’s cost for covered brandname drugs and 65 percent of the plan’s cost for covered generic drugs until you reach the end of the gap. However, not everyone will enter the coverage gap because their drug costs

won’t be high enough. (There’s a full explanation of the coverage gap in the “Medicare & You” handbook for 2015, which is online at: www.medicare.gov/Pubs/ pdf/10050.pdf.) The gap is scheduled to be completely closed by 2020. Finally, Medicare has expanded its “Blue Button” feature to provide better access to your Medicare claims and personal health information. With the Blue Button you can download 12-36 months of claims information for Part A and Part B, and 12 months of claims information for Part D. This information can help you make more informed decisions about your care and give your healthcare providers a more complete view of your health history. You can find the Blue Button at www.MyMedicare. gov. Once you’ve used the Blue Button, there are a variety of health applications and services to analyze your health information. Visit www.bluebuttonconnector. healthit.gov to learn more about these useful tools and how to protect your health information once it’s in your hands. David Sayen is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-6334227).

FREE TAX PREPARATION Free tax preparation for the 2015 tax season is available starting February 2015 from AARP’s Tax-Aide and United Way’s Earn It, Keep It, Save It (EKS) programs. All tax preparers are trained and certified by the IRS. While both programs serve taxpayers of any age, Tax-Aide does not have an income limit in whom they can serve but EKS can only serve individuals whose incomes do not exceed $50,000. Beginning January 5, 2015 for information or to make an appointment for the Tax-Aide sites serving the San Ramon and Danville areas, please call: (925) 973-3250 San Ramon - San Ramon Senior Center site; (925) 480-7202 Danville - St. Isidore Ministry Center site. For general information and other site locations, call: (925) 726-3199. For information on EKS sites call 2-1-1 or visit www.earnitkeepitsaveit.org. To complete your tax return, Tax-Aide will need you to bring to the appointment your: • Copies of all W-2s • 1098s and 1099s • Social Security Card or ITIN letter for • Other income and all individuals to be listed on the return deductions • Photo ID for yourself and your • Your 2013 Tax Return spouse

Seniors valleysentinel.com

page 11

January 2015

Disaster Safety Education for Senior Care Facilities By Candace Andersen, Contra Costa Board of Supervisors

In our end of the county we are working hard to be prepared for disasters. Lamorinda a n d Wa l n u t C re e k h ave well organized Community Emergency Response Team (CERT) Programs; and in the San Ramon Valley we participate in the San Ramon Valley Citizen Corps Council (SRVCCC). The SRVCCC is a coalition of the City of San Ramon, Town of Danville, Contra Costa County, the San Ramon Valley Fire District and the San Ramon Valley Unified School District. We collaborate a n d p a r t n e r t o i m p rove emergency readiness. The council increases preparedness through comprehensive training offered, free of charge, to the community through a number of programs including CERT. The SRVCCC recently created a video to help our senior population when there AWARDS from page 5 Randall Diamond - (Parks and Leisure Services Commission 7/1/10) • E I G H T Y E A R S O F SERVICE Tr i c i a G r a m e – ( A r t s Commission 3/1/06) Susan Gallinger - (cumulative: Arts Commission 2/20/90-2/28/97, 7/1/13-current) • TWELVE YEARS OF SERVICE Jim Powers – (Heritage Resource Commission 12/1/02) Mark Graham – (cumulative: P C 1 / 1 2 / 9 9 - 1 2 / 31 / 0 6 , 3/16/10-current) K a r e n S t e p p e r ( To w n Council 12/3/02) D o u g Fa r r y – ( H e r i t a g e Resource Commission 12/1/0212/31/2014) • SIXTEEN YEARS OF SERVICE David Banducci Jim Wood Peggy Hiramine • TWENTY YEARS OF SERVICE Bob Combs - (Planning Commission 1/1/95) • TWENTY-FOUR YEARS OF SERVICE Lynn Overcashier - (Planning Commission 1/2/91)

is a fire or disaster. In the San Ramon Valley we have approximately 79 residential care facilities, the majority housing seniors. Some are small, with 6 or less residents, and others are large assisted living and skilled nursing centers. San Ramon Valley Fire Marshal Christina Kiefer, working with Code Compliance Officer Debbie Vanek, recognized that we needed more training and outreach to ensure that these 79 facilities were safe and that staff knew what to do in an emergency. They organized the SRVCCC Residential Care Facility Working Group with representatives from the care facilities, Hospice of the East Bay, CERT, and other concerned groups. It was out of the Residential Care Facility Working group that the idea for the video “Residential Care Facility Evacuation Training” was born. The 2010 San Bruno pipeline explosion is a reminder of how important it is to ensure that our communities are prepared for emergencies, both big and small. This is especially true for staff who manage 24-

hour residential care facilities. As depicted in the video, volunteers rather than staff rescued several bedridden seniors in a care facility in that disaster. The video targets first responder and residential care facility administrators and staff. It helps to define a residential care facility, illustrates the need to know where these homes are located within a jurisdiction and how to find them, and it demonstrates the special circumstances and challenges that are present to evacuate residents and give staff the needed tools to take action during an emergency. The video was produced in three (3) languages; English, Spanish and the Filipino dialect of Tagalog. It is broken down into functional segments, each less than 5 minutes and can be viewed separately or all at once, which allows staff to watch at their own pace. The production by local filmmaker Leonard Nelson was made possible through a grant from the Bay Area Urban Area Security Initiative (UASI). Over 2500 hours of staff time was devoted to coordinate

Newell Arnerich (Design Review Board 6/6/90; Town Council 12/5/95) AWARDS OF MERIT Hannah Stephenson For being a youth ambassador for Team Fox and raising money for Parkinson’s research by selling lemonade, doing an art sale, a bake sale, and recycling. Grace and Giordan Gitchell Fo r their volunteerism, commitment and leadership in the Guide Dogs For the Blind and the San Ramon Valley Guide Dog Club. Street Smarts Advisory Committee Volunteers For their deep belief in, and ability to promote, the Street Smarts traffic safety education program for the past 10 years. Diablo Women’s Garden Club For maintaining the memorial rose boxes at Osage Station Park for over 30 years. Shelby McNamara For serving as the President and CEO of the Danville Area Chamber of Commerce with steadfast leadership within the business community amidst a sea of constant change. AWA R D O F S P E C I A L RECOGNITION Danville Town Manager Joe Calabrigo

For his years of service, leadership and vision as the Danville Town Manager. MICHAEL K. SHIMANSKY C O M M U N I T Y S E RV I C E AWARD Peter Riley For his leadership in the San Ramon Valley High School E2 Environmental Academy for the last four years. THE DANVILLE AWARD Mike Doyle For his decades of service and leadership in Danville as a Town Council member.

Following the awards ceremony, the Town Council held a brief meeting in which outgoing Mayor Robert Storer spoke about his year as mayor, and then held an election for the 2015 Mayor. Vice Mayor Mike Doyle was nominated and approved unanimously. Council member Karen Stepper was nominated and unanimously approved as Vice Mayor for 2015. For more information about the Mayoral Installation and Community Service Awards, contact City Clerk Marie Sunseri at (925) 3143401 or msunseri@danville. ca.gov.

and produce this project. Additionally, over 100 agencies, businesses, individuals, and care facility administrators and staff volunteered their time and resources. It is being used locally and has been made available, free of charge, to agencies throughout the State. View the video at www.firedepartment.org/ seniorsafety. My office is here to serve the residents of Contra Costa

County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-957-8860.

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Complete Lymphedema Care 925-550-3532 CompleteLymphCare.com

Assemblywoman Susan A. Bonilla and the Contractors State License Board (CSLB) invite you to attend a Senior Scam Stopper® Seminar In partnership with the CSLB, I will be conducting a FREE seminar to educate seniors, family members, and concerned residents about scams, particularly construction-related scams targeting seniors. Attendees will be provided valuable tips, informational materials, and resources. WHERE: Del Valle Acalanes Adult Education Center, 1963 Tice Valley Boulevard, Walnut Creek, CA 94595. WHEN: Friday, January 23rd from 1:00pm 3:00pm For more information, please visit http://asmdc. org/members/a14

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COMMUNITY CALENDAR

January

For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com

COMMUNITY EVENTS Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) Canine Companions for Independence Puppy Class Each Saturday 11am-12pm. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. ccieastbay.org. FREE E-Waste Recycling Event First Saturday of every month 9am-1pm. Bring your old, unwanted electronic equipment. Drop off is FREE and all e-waste will be recycled right here in the good old USA. Diablo Valley College, 321 Golf Club Road in the Overﬂow Parking Lot #7, Pleasant Hill. Visit www.NoEwaste. com for accepted and non-accepted electronic items. Information: 866-335-3373 or info@NoEwaste.com. The Future of Inequality – Why Do We Have Such Severe Economic Inequality? And What Can We Do About It?  January 6 7:30pm. Ramsay Thomas, an experienced Economics and Government teacher will discuss the recent best selling book by Thomas Piketty, Capital in the Twenty-First Century. Thomas will illuminate the book’s treatment of our growing inequality, its causes, its impact on our society, and the policies that would reduce the widening wealth gap. Free. Mt. Diablo Unitarian Universalist Church, Bortin Hall, 55 Eckley Lane, Walnut Creek. Information: (925) 426-1226 or economicjusticechair@mduuc.org. Fun on the Farm January 10 10am-2pm. A chilly winter day is a great time to sit in a sheltered spot and listen to a good story. Stop by Forest Home Farms to hear some stories about sheep, help card (comb) their wool and discover some natural dyes that can change yarn’s color. Free. Forest Home Farm Historic Park, 19953 San Ramon Valley Blvd, San Ramon. sanramon.org Walnut Creek Garden Club Meeting January 12 11am. Tom Liggit, a local, well known rose breeder and CoPresident of the Contra Costa Rose Society will speak on heirloom varieties of fruits, vegetables, as well as roses. Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. mslittle44@gmail. com Speak Up! English Conversation Group January 12, 26 6:45-7:45pm. Practice and improved your English in an informal, small group setting. Just drop in and bring pen and paper to take notes. San Ramon Library, 100 Montgomery Street, San Ramon. (925) 973-2850. Computer Help with Alex January 13 10am-12pm. Every Monday at the Marketplace computers on the 1st ﬂoor of the Walnut Creek Library, our volunteer will provide answers to simple computer questions. The session is intended for people with basic computer skills. 1644 North Broadway, Walnut Creek. wclibrary.org. Danville Library Adult Book Club January 15 10am. Join the Danville Library Adult Book Club for a lively discussion of current and classic books chosen by Book Club members. Danville Library, 400 Front Street, Danville. 925-837-4889. Legos and Listening January 20 4-5pm. Danville Library’s popular Legos and Listening program is designed to hone listening skills and explore creativity! Children listen quietly to recorded stories while creating projects with Lego

building blocks. Each child receives a small prize. Open to children ages 4-9 only. Registration required. Danville Library, 400 Front Street, Danville. 925-837-4889. Sound and Music Healing for Cancer Patients and Their Caregivers January 20 6-8pm. Learn the basics of sound and music healing based on both ancient practices and science. You will get to practice songs and chants for a sound healing journey. Free. Address: 3276 McNutt Avenue, Walnut Creek. Information: (925) 933-0107. Newsmakers: Dr. Neil deGrasse Tyson January 20 7:30pm. Astrophysicist, author , host and Director of the Hayden PlanetariumDr. Neil deGrasse Tyson will be presenting at the Lesher Center. Tyson’s professional research interests are broad, but include star formation, exploding stars, dwarf galaxies, and the structure of our Milky Way. Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. lesherartscenter.org. Taking care of you! Exercise and Nutrition for Cancer Patients January 21 6-8pm. Gain a better understanding of dietary challenges during cancer treatment. Nutritional guidance and tips provided along with activities that enhance your well-being. Free. Address: 3276 McNutt Avenue, Walnut Creek. Information: (925) 933-0107. SRHF Annual Crab Feed January 24 6-10pm. Join the San Ramon Historic Foundation for their popular annual crab feed. Dinner includes: fresh cracked crab, pasta, salad and French bread Coffee and Tea Special Desserts (to be auctioned). $50 per person, $30 ages 6-12, under 5 free. Dougherty Station Community Center 17011 Bollinger Canyon Road San Ramon. srhf.org/events Paws to Read January 26 4-5pm. Paws to Read is a fun and unique literacy program that offers students in grades 1-5 an exciting opportunity to improve reading skills while reading to a therapy dog certified by the Valley Humane Society. Registration required. Danville Library, 400 Front Street, Danville. 925-837-4889. Super (Pasta) Bowl with a Purpose January 28 5:30-7:30pm. Soroptimist International of 24-680 presents the “Super Pasta Bowl with a Purpose”. Dinner includes Antipasto, Salad, Penne Pasta, Meatballs Sausage with peppers and onions Bread and Dessert. No host Wine and Beer. Entertainment, Rafﬂe and Super Bowl “Charity Squares”. $35. Lafayette Community Center, 500 St. Mary’s Road, Lafayette. 925-323-1797. Basic Propagation for the Home Gardener January 29 6:30-8pm. Learn to create new plants from seeds, cuttings, bulbs, and other plant parts. Kathy Echols, horticulture instructor emeritus of Diablo Valley College, will teach you the basic principles and practices. San Ramon Library, 100 Montgomery Street, San Ramon. (925) 973-2850. Ivory Tower January 31 2-4pm. An important documentary film examines the high cost of higher education. As tuition rates spiral upwards and student debt passes $1 trillion the film Ivory Tower dares to ask: Is college worth the cost? San Ramon Library, 100 Montgomery Street, San Ramon. (925) 973-2850. First Thursday Shop Local Day and Night - Danville February 5 10am-7pm. Join in the fun downtown at the First Thursday Shopping and Dining Event. The first Thursday of each month merchants will extend their hours, being open from 10:00 a.m. to 7:00 p.m. in Historic Downtown Danville, so residents and visitors can shop, dine and play with friends and family. Downtown Hartz Avenue. danville.ca.gov. Sleepy Time Science February 6 6-7pm. Keep those jammies ready because we’re now offering Sleepy Time Science! Sleepy Time Science combines science, technology, engineering and math learning with early literacy. Explore basic STEAM concepts with stories, activities and experiments. San Ramon Library, 100 Montgomery Street, San Ramon. (925) 973-2850.

Annual “State of the City Address” With San Ramon Mayor Bill Clarkson February 10 11:30am-1:30pm. Join for the Annual “State of the City Address” with Mayor Bill Clarkson as he talks about the State of the Business Economy in San Ramon. San Ramon Golf Club - Wedgewood Wedding Banquet Center 9430 Fircrest Lane, San Ramon. sanramon.org

SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Senior Center, 115 E. Prospect, Danville, CA 94526, on or before the registration date beginning at 8:30am. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/Seniors/ Senior_Sneaker_Trips. The Danville Area Senior Hikes (DASH) are open to all adults and meets on the second and fourth Wednesday of every month. The group starts at the Danville Park-n-Ride (next to the Sycamore Valley 680 North exit) at 9AM and returns about 1Pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/Seniors/Senior_Hiking. Senior Issues Sub-Committee Meeting January 28 4-5pm. Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers. Danville Senior Center address: 115 E. Prospect Ave., Danville. Information: (925) 314-3490. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www.sanramon. ca.gov/parks/programs/ages55+.htm. Wisdom Wednesdays: Free workshops and informational sessions that will benefit you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesday from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250. Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations, This is an adults only group; pets are not permitted on hikes. To find out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-285 Maximizing your Social Security Retirement Beneﬁt January 28 5:00-7:30pm. Learn how to make the right calls when it comes to Social Security and your retirement. This FREE Educational workshop is designed to help you better understand how to optimize your Social Security Retirement Benefits. Lafayette War Memorial Center, 3780 Mt. Diablo Blvd, Lafayette. (925) 708-8445

Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 20th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

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BUSINESS Danville Area Chamber of Commerce Mixer January 8 5:30-7pm. Bring your cards, network, meet new friends and have fun! Information: www.danvilleareachamber. com. Bring your cards, network, meet new friends and have fun! $5 members, $20 non-members. The Studio, 730 Camino Ramon, #200.Information: www.danvilleareachamber.com. New and Future San Ramon Chamber of Commerce Member Orientation January 27 4-5pm. Learn about the benefits and services becoming a member of the San Ramon Chamber of Commerce can provide for your business. Meet some of the Chamber’s Ambassadors and President Stewart Bambino. Attend for free but RSVP to stewart.bambino@sanramon.org. Address of event: Bishop Ranch 6, 2400 Camino Ramon Conference Room 158/K, San Ramon. Information: sanramon.org Social Media Summit January 27 5:30-9:30pm. Most entrepreneurs and small business owners are drowning when it comes to social media. If you’re challenged with creating content and driving sales with social media, join to learn more. $49-99. Laptop Lounge, 1701 N. California Blvd, Walnut Creek. socialmediasummit2015.eventbrite. com

CLUBS and ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Liz at 389-0152 for details. Visit daw-ca.aauw.net for meeting dates. Cancer workshops and support groups-Ongoing. Most are free. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information / reservations call (925) 933-0107 or visit www.cancersupportcommunity. net. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support GroupsOngoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www. HopeHospice.com or call 925-8298770. Hospice of the East Bay has a new Fall schedule for their support groups and workshops for adults, children and teens experiencing grief after the death

January 2015

COMMUNITY CALENDAR (CONTINUED FROM PAGE 12) of a loved one. Classes will be offered at Hospice’s Administrative Offices: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www. hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Recurring: Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. The general meeting begins at 9:30 with community and socializing from 10:30 to 11:00. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs. com/content/walnut-creek-gardenclub or mslittle44@gmail.com Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11:30am. Meets the third Monday of each month, except for May and December. If you are retired or semiretired and want to make new friends, participate in fun activities and better enjoy your leisure time, we welcome you to join with us. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www. Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Meets every Tuesday. New members welcome. Danville Women’s Club, 242 W. Linda Mesa Ave., Danville. Information: danvilleam. freetoasthost.org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160. toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street,  Walnut Creek. Information: kiwanisofwalnutcreek.org.

925-820-6047

Community News & Information Danville • Blackhawk • Alamo Diablo • San Ramon

The Valley SenTinel

390 Diablo Road Suite 145 Danville, CA 94526

Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925887-5681 or vickis@hospiceeastbay. org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/communityprograms.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek. freetoasthost.net Hospice of the East Bay Drop-in Bereavement Support Group 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-8875681 or visit www.hospiceeastbay. org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org.

Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am Meeting and lunch. Meets the 3rd Wed. of each month. $23 includes luncheon, guest speaker and a great opportunity to socialize with at least 120 other retirees from the San Ramon Valley. To reserve a space, please email us by Friday prior to luncheon at www.info@SIR128.com. Location: San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. Information: www.SIR128.com. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters. com. Veterans of Foreign Wars 7:00pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org. Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek. Thursdays: Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.

Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com.

San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. $12. New and long-time adult residents are welcome. Reservations/information: 925-8379600 or www.srvnc.com.

San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com.

Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church room 3,  2491 San Miguel Drive,   Walnut Creek. Information: 925-736-8627.

Danville Lions Club 7pm. Meets the first and third Wednesday each month at The Brass Door at 2154 San Ramon Valley Blvd. in San Ramon. Information: Pat. Porter@hannaglobal.com

Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap. org.

Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Information: visit www.srvexchangeclub.org

Fridays: Transitions - “Navigating Life’s Turning Points Together” 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and

Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month. Danville Veterans

Publisher/Editor - Denise Rousset Chief Financial Ofﬁcer - Jeff Gummere Graphic Designer - Laurie Prindle Auto - David & Judy Colman Web Support - ewebsiteservices.com

www.valleysentinel.com Intern - Isabella Ordaz, MVHS

page 13

everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Barb Miller at bajumil@ yahoo.com or Donna Hill at hillmom3@ comcast.net Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group 9am. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Meeting location is the Fireside Room at Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Caregivers meet at same time in Oak Room of Grace Church. Information: contact Norman Kibbe (925) 935-9322 (nkibbe@aol. com) Free. All are welcome. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. Blackhawk Automotive Museum is hosting Cars and Coffee for automotive enthusiasts in the parking lots of Blackhawk Plaza. Our partner, Scott’s Catering, will provide coffee and other refreshments. Afterwards, visit shops and restaurants in Blackhawk Plaza. Blackhawk Museum; 3700 Blackhawk Plaza Circle; Danville. Information: www.blackhawkmuseum. org.

Help Wanted

Technical Project Mgr.: M.S. in Engineering or rltd. & 2 yrs of relevant exp. Bank of the West - CV to: careers@ bankofthewest.com. Position in San Ramon.

Sales Executive: Sentinel Newspapers, Inc. has immediate openings for a sales person for A La Carte Magazine and for the Valley Sentinel. Sales territory includes Danville, Alamo, San Ramon, Walnut Creek and Lafayette. Sales experience helpful. Will train the right person. Must have an outgoing personality and a positive attitude. Compensation based on performance. Local Central Contra Costa residents only need apply. Please email your resume and request for interview to us at drousset@ valleysentinel.com.

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page 14

The valley Sentinel

One Warm Coat donation sites The coat drive runs t h ro u g h J a n u a r y 1 5 a n d benefits needy men, women and children in our local communities. Alamo RPM Mortgage 3240 Stone Valley Rd. Roundhill Country Club 3169 Roundhill Rd. Danville Danville Pilates Center 770 Dan Ramon Valley Blvd. Blackhawk Plastic Surgery 3600 Blackhawk Plaza Cr. B a y A r e a Te a m / K e l l e r Williams 760 Camino Ramon, Ste. 200

Danville Police Department 510 La Gonda Way Diablo Lodge 950 Diablo Rd. Heritage Bank 387 Diablo Rd. Jolie Salon and Spa 551 Hartz Avenue Monte Vista High School 3131 Stone Valley Rd. Pascal’s Café 155 Railroad Avenue RPM Mortgage - Diablo Rd 370 Diablo Rd., Ste. 3103 Gibbs Real Estate/Rockliff Realtors 15 Railroad Avenue

Coats Sweaters Blankets (Clean and in good condition)

Men Women Children Infants Donations for those in need to Local East Bay & Outreach charities Now–Wednesday, January 14th Drop off points in Alamo, Danville, Dublin, Pleasanton, San Ramon, Walnut Creek and beyond... For drop-off sites please visit

www.sanramonvalleyrotary.com

For more local news, visit www.ValleySentinel.com

a Ple

January 2015

Peets Coffee & Tea 435 Railroad Avenue Sycamore Valley Chiropractic 565 Sycamore Valley Rd.West The Studio 730 Camino Ramon, Ste. 200 US Bank 720 San Ramon Valley Blvd. San Ramon AAA Automobile Assn 2435 San Ramon Valley Blvd. Down Syndrome Connection 117 Town & Country Drive Big Frog Custom T-Shirts 2005 Crow Canyon Place Bodylines Day Spa 2330 San Ramon Valley Blvd. Golden View Elementary 5025 Canyon Crest Drive Club Sport 350 Bollinger Canyon Rd. Dougherty Station Library 17017 Bollinger Canyon Rd. PG&E Service Station 12949 Alcosta Blvd, Ste. 101 Merrill Gardens 18888 Bollinger Canyon Rd. Q u a i l Ru n E l e m e n t a r y School 4000 Goldenbay Avenue Peets Coffee 166 Sunset Drive Montevideo Elementary School 13000 Broadmoor Drive San Ramon Fire Dept. 1500 Bollinger Canyon Rd. San Ramon Library 100 Montgomery Street The Child Day School 18868 Bollinger Canyon Rd. Whole Foods Market 100 Sunset Drive Villa San Ramon 9199 Fircrest Lane

We need your help!

Hop on the Barn Wagon! 2014 is the year we focus on rebuilding our historic wheat barn at Rodgers Ranch! When completed, the barn at 315 Cortsen Road in Pleasant Hill will be used for: • • • •

Please send your donation to: Rodgers Ranch Heritage Center P.O. Box 23381 Pleasant Hill, CA 94523

Heritage Classes For Children School Field Trips Sustainable Gardening Classes Name(s): ___________________________ Displays Of Items From The Pleasant Hill Historical Society Address: ___________________________ • Meetings And Events Phone:______________________________ • A Polling Place On Election Day

email: ______________________________

Rodgers Ranch is a Pleasant Hill Recreation and Park District property and Pleasant Hill’s only historic site. We are a non-profit, tax-exempt 501c3 organization

Individual - $25 • Family - $40 • Contributing - $75 • Donor - $100 Benefactor - $250 • Major Donor - $500 • Corporate Benefactor - $1,000

For more information please contact us at 925-937-3677 or visit www.rodgersranch.org

valleysentinel.com

January in the Contra Costa Garden Clean seed starting trays

January Garden To Dos General Garden Care Protect tender plants if frosts are predicted: use outdoor lights or build a light weight frame and cover. Antitranspirants such as ‘Cloudcover’ will provide a bit of protection. http://www.ipm. ucdavis.edu/PMG/GARDEN/ ENVIRON/frostdamage.html Monitor rains/soil moisture; make sure plants are not drought stressed. Avoid compacting wet soils by walking on or working them. Remove winter weeds before they set seed. Watch for snail and slug damage. Hand pick, trap or use iron phosphate baits: http:// www.ipm.ucdavis.edu/PMG/ PESTNOTES/pn7427.html. Chop up old Christmas trees and use as mulch around acid loving plants. Chop up all prunings into small, 4”, pieces for your compost pile o r shred. Design and plan your spring/summer garden. Order seeds - try something new this year. Start a garden journal; online versions are available. Check your worm compost bin - make sure it is not too cold; bring into an entry way or back porch if necessary. Clean sprayers well and check nozzles for clogging. Get lawnmower blades sharpened. Replace air filters. Set up a water storage system to save rainwater. Fruits & Vegetables Prune dormant fruit trees: peaches, plums, apples, pears, cherries, nectarines. Do not prune apricots. Feed citrus according to package instructions. Spray peaches and nectarines with fixed copper for peach leaf curl: www. ipm.ucdavis.edu/PMG/ PESTNOTES/pn7426.html and www.ipm.ucdavis.edu/PMG/ PESTNOTES/pn7481.html Spray apple, pear, peach and nectarine, apricot trees with dormant oil to control scale, aphid & mite eggs: www. ipm.ucdavis.edu/TOOLS/ PNAI/pnaishow.php?id=39 Plant bareroot fruit trees, berries, rhubarb, asparagus, grapes. Gather scion wood for fruit tree grafting. Scion wood is available at the California Rare Fruit Growers scion exchanges: www.crfg.org. Take root cuttings of perennial vegetables such as artichokes and rhubarb. Root cuttings are easy to take and are a reliable way of propagating many perennial plants.

and containers - use a 10% bleach solution to kill damping off fungal spores. Plant seedlings of frost hardy vegs in prepared beds. Obtain enough labels and a good wax pencil for labeling seedlings. Flowers & Landscaping Prune dormant shrubs: Hibiscus syriacus, Buddleia, Lagerstroemia, Cotinus coggygria, Hydrangea spp., roses, etc. For rose care, see http://www.ipm.ucdavis.edu/ PMG/PESTNOTES/pn7465. html Do not prune spring flowering shrubs. Re-pot conifers into larger containers. Take root cuttings of perennials such as Acanthus mollis, Anchusa, Anemone, Asclepias, Baptisia, Echinops, Erodium, Eryngium, Geranium, Limonium, Lisianthus, Papaver, Phlox, Primula denticulata, Pulsatilla, Limonium, Verbascum. Shrubs: Aesculus parviflora, Chaenomeles, Clerodendrum, Daphne, Rubus, Vaccinium. Root cuttings are easy to take and are a reliable way of propagating many perennial plants. Take hardwood cuttings of deciduous shrubs for propagation. Plant bareroot roses and ornamental trees and shrubs. Plant 4” color annuals and perennials in previouslyprepared beds: Calendula officinalis (Pot marigold), Iberis sempervirens (candytuft), Pericallis (cineraria), Dianthus sp. (pinks), Primula sp., Papaver nudicaule (Icelandic poppies), pansies, Antirrhinum (snapdragon), Matthiola (stock), violas. Bring in branches of quince, forsythia, and flowering cherry to force indoors. Master Gardeners are trained volunteers for the U n i v e rs i t y o f C a l i f o r n i a Cooperative Extension (UCCE). They are residents of local communities who have an active interest in horticulture, have taken the Master Gardener training offered by the UCCE, and now share their knowledge with other members of that community. They provide University of California researchbased horticultural information to the citizens of California through their volunteer efforts as Master Gardeners. It is the acquisition of knowledge, the skill in gardening, and giving back to the community that distinguishes a Master Gardener from other gardeners. For more information visit ccmg.ucdavis.edu.

valleysentinel.com

AUTO March 2009 January 2015

2015 Audi A3 Cabriolet 1.8T FWD S tronic automatic gearbox, a 6 speed By David and Judy Colman

Is there a car with a longer formal title than this Audi? Let’s translate its multiple messages. For 2015, Audi has mounted an assault on the entry level luxury market with its new-to-North America A3 line. These trim and diminutive offerings weigh just over 3,100 pounds, measure 175 inches in length, but stretch wheelbase to 104 inches. Available in either sedan, convertible or coming hatchback body style, the A3 promises to be the volume leader in the company’s model line. The Cabriolet we tested means convertible in Audi dialect. Its engine is the near universal VW base power plant, a 1.8 liter inline four fitted with a turbocharger to produce 170hp and 200lb.ft. of torque. This engine powers the front-wheel-drive (FWD) version of the A3 that holds down the lower rung of the price ladder, with a base cost of $35,600. The driveline includes Audi’s

unit without paddle shifts t h a t Au d i d e s i g n a t e s “ S tronic.” If you elect to move your purchase upscale, the Cabriolet can be equipped with all-wheel-drive, which also includes a significant engine upgrade to a 2.0 liter turbo four good for 220hp and 258lb.-ft. of torque. Only the smaller base motor, however, returns stellar fuel economy: 35 MPG on the highway, 24 MPG around town, and an overall rating of 28MPG. At first blush, it would appear that this A3 Cabrio’s base price is stunningly cheap for such an exotic import from Germany. But once you lavish the base package with what Audi calls its “A3 Prestige model” you’ve bumped that affordable entry level price by a whopping $8,450. If you elect to forego Prestige for pauperism, you will have to do without the following niceties: 18 inch, 10 spoke alloy wheels, heated front seats, power folding and heated rear view mirrors, Audi

advanced key, auto-dimming driver side rear view mirror, aluminum interior package, S line exterior trim, LED interior lighting package, autodimming interior mirror with compass, Navigation system, Parking system with rear view camera, Bang & Olufsen Sound System and LED headlights with LED daylight running lights. Particularly engaging are the aluminum bits that comprise the interior trim. Horizontally striated strips of silver look terrific decorating the dash and door panels. The S line threshold entry plates add elegance to the interior. And the LED cabin lighting thoughtfully illuminates the speaker enclosures on the door kick panels, and casts just enough illumination into the footwalls to convey a sense of well being. Audi mounts modestly sized (225/40R18) Continental Pro Contact tires on the handsome alloy wheels. All in all, this Prestige upgrade is well worth the stiff tariff. Another upgrade you’d want to consider is the allwheel-drive configuration powered by the 220hp 2.0 liter motor, because the base 1.8T

The valley Sentinel

engine of our test car is just barely adequate to the car’s acceleration needs. Without steering wheel mounted shift paddles, it’s rather difficult to manipulate the S tronic gearbox in manual override mode. Most of the time, you’ll defer to the Drive position and let the 6-speed choose its own up and downshifts. This it does in a habitually lazy manner that is serene but slow. If your driving style tends to be more, rather than less aggressive, opt for the AWD 2 liter turbo A3. This Audi, built in Hungary, with a German gearbox, is beautifully constructed. Its handsome and aerodynamic cloth top drops or rises in just a matter of seconds. With the top raised, this A3 is as quiet as a sedan. When you drop the roof and hold the controller down until the operation is complete, all four windows automatically elevate. Oddly enough, however, when you erect the top, none of the windows shut at the end of the cycle. The interior of this Audi is far more luxurious and finished looking than similar entry level offerings

page 15

from Mercedes or Lexus. In particular, the detailing is exquisite around the knurled and gimbaled air vents as well as on the Multi Media Interface (MMI) control knob on the central console. There’s a richness to the color and feel of the Chestnut Brown leather interior that belies the A3’s bargain price. Audi proves the point that you do not have to spend more than 50 thousand dollars to enjoy the full benefit of the company’s legendary vault like quality. 2015 AUDI A3 CABRIOLET 1.8T S tronic ENGINE: 1.8 liter inline 4 turbocharged HORSEPOWER: 170hp @ 4500-6200rpm TORQUE: 200lb.-ft.@16004400rpm FUEL CONSUMPTION: 24MPG City/35 MPG Highway PRICE AS TESTED: $45,525 HYPES: Immaculate Construction GRIPES: If You’re an Enthusiast, Opt for the 220hp AWD Version STAR RATING: 8.5 Stars Out Of 10

Its Not Rocket Science

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