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always for the community VOL 22 NO 1 January 2017
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SPOTLIGHT
Best wishes for 2017 from the Valley Sentinel
Peace on Earth
Jake Haener from Monte Vista High School wins the 2016 Pete Villa Award The Rotary Club of Danville held its 20th annual Pete Villa awards luncheon on Monday, December 12th. The winner of this prestigious award was Jake Haener from
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Get a glimpse of elegance in the marshlands By James Hale The Snowy Egret (Egretta thula) is a small, dainty, white heron that is a permanent resident in most of California, South America, Central America, the Atlantic Coast, and Gulf Coast. It is found widespread in the ponds, marshes, sloughs, and wet fields throughout Contra Costa County, particularly in winter, when post-breeding individuals disperse from their nesting colonies. Adults are about two feet long with a wingspan that may exceed forty inches. The Snowy Egret typically weighs less than one pound. The slim black bill and long black legs with bright golden yellow feet are diagnostic. The area of the upper bill, in front of the eyes, known as the culmen, is yellow. During the breeding season, the culmen turns red, as adult Snowy Egrets grow long, recurved nuptial
plumes on their backs for courtship displays. These beautiful plumes, called aigrettes, were in great demand by market hunters as decorations for women’s hats. The population of the species was reduced to dangerously low levels nearing extirpation. The first breeding evidence documented for California wasn’t provided until W. L. Dawson found a nest in Merced County in 1914. Fortunately, full protection in the United States by law, under the Migratory Bird Species Act, has allowed the Snowy Egret population to dramatically rebound. Snowy Egrets nest in isolated colonies protected by dense vegetation. Salt marsh islands, swamps, and marshes are ideal nesting habitat. They often change location year
after year. Such is the case in Contra Costa County where Snowy Egrets nest sporadically. Ninety-five nesting pairs occupied Brooks Island near Richmond in 1994. The first known nesting for Contra Costa County was at Browns Island north of Pittsburg where an estimated 100 pairs were nesting in kangaroo thorns in 1962. These sites have been abandoned and reoccupied over the years. Nesting season usually runs from April through July. After courtship, the male Snowy Egret selects the nest site with both sexes constructing the platform stick nest. Usually three to five pale blue-green eggs are laid. Both sexes incubate the eggs for twenty to twenty-four days. Nestlings fledge after thirty days. The average lifespan is about fifteen years in the wild.
The Snowy Egrets diet includes fish, insects, crustaceans, frogs, snakes, lizards, snails, worms, and rodents. They actively pursue and forage for their food. On
This month’s Special Section:
New Year New You
pages 8 - 9
See EGRET page 7
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
page 2
The Valley Sentinel
December 2016
Cut Up/Cut Out Now – March 5, 2017 An exhibition of local, national, and international artists who explore the captivating methods of decorative piercing and cutting, using a wide range of media from paper and plastic to metal and rubber. The
transformative nature of cutting into and through a surface provides endless possibilities for converting the material from opaque to transparent, from flat to sculptural, from rigid to delicate, and from ordinary to exquisite. The process and precision required for this method of art-making
valleysentinel.com is laborious, technically demanding, and always astonishing. General $5; Youth (13-17) $3; Members, Ticket Holders and Children 12 and under, free. Bedford Gallery inside the Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. www.lesherartscenter.org
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Stars to the Rescue XXVI January 7 7pm. Join Tony La Russa and ARF at Stars to the Rescue! Proceeds from Stars to the Rescue allow ARF to save dogs and cats who have run out of time at public shelters and bring people and animals together to enrich each other’s lives. $50 - $250. Hoffman Theater, 1601 Civic Drive, Walnut Creek. www. lesherartscenter.org or (925) 943-7469.
“Script-in-Hand” performance of Dynamo by Eugene O’Neill January 7 at 8pm January 8 at 2pm This is a cautionary tale about the search to find one’s center in the ever-increasing whirl of modernity. $25. Museum of the San Ramon Valley, 205 Railroad Ave., Danville. www. EugeneONeill,org
The Lion King Jr. January 13 - 17 Presented in 70 minutes with no intermission. This musical journey follows the life of lion prince Simba as he grows from mischievous cub to rightful ruler of the Pridelands. The Lion King Jr. features the memorable music from the movie and Broadway versions, including The Circle of Life and Hakuna Matata. $12. Village Theatre and Art Gallery, 233 Front Street. Danville. www. villagetheatreshows.com or 925314-3400.
Uncommon Thread January 19 - February 18 An exhibition featuring unique art quilts created by a local quilting group, The Creative Fiber Artists. The work in this show depicts landscapes and stilllifes and quirky interpretations of everyday things. These are not traditional quilts in that they do not follow old-fashioned quilting patterns and they incorporate mixed media, setting them apart from the typical American quilt. Free. Village Theatre & Art Gallery, 233 Front Street. www. danville.ca.gov/Things-To-Do/ Art-and-Culture/Village-TheatreArt-Gallery or 925-314-3460.
“The Jazz Room” Kick Off Concert January 20 8pm. Join us as we kick off the 2017 “Jazz Room” series at the Village Theatre and Art Gallery! This concert will feature internationally renowned musicians alongside budding jazz talent from Tri-Valley high schools. $15 - $25. Village Theatre and Art Gallery, 233 Front Street. Danville. www. villagetheatreshows.com or 925314-3400. As If! 90’s Cult Classic Double Feature January 21 2pm. Clueless (1995) Rated PG-13, 1h 37min. Romy and Michelle’s High School Reunion (1997) Rated R, 1h 32min. $5. Village Theatre and Art Gallery, 233 Front Street. Danville. www.villagetheatreshows. com or 925-314-3400. Preschool Performance Series - Escape Artist Bob Kann February 3 10am. Presented in 1 hour with no intermission. Making little ones laugh, dance, and sing along since 2009, the Town of Danville is pleased to continue to present fun and unique top-level entertainers for preschool-aged children. $5. Village Theatre and Art Gallery, 233 Front Street. Danville. www. villagetheatreshows.com or 925314-3400.
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
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Role Players Ensemble presents: The Piano Lesson February 3 - 19 The showdown is over the family piano. For Willie, selling the piano could mean a new life. For his sister Berenice, the piano embodies the story of her family and to sell it would be like selling the family’s soul. The Piano Lesson sheds light on the struggle the AfricanAmerican community has with its painful past and leads us all to ask questions about identity, the value of family and how our histories shape our choices and our lives. August Wilson won the 1990 Pulitzer Prize for this stirring, soul-searching drama. $20 - $28. Village Theatre and Art Gallery, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.
December 2016 Monkey See, Monkey Do! - Family Friendly Improv January 15 2pm. Our one hour improv show is designed especially for children and their families to enjoy together. The show is made up on the spot and based on audience suggestions. Best of all, our younger audience members will have chances to win prizes and play games with us! $10 Front Row Theater, Dougherty Station Community Center, 17011 Bollinger Canyon Rd, San Ramon, www.ci.sanramon.ca.us/parks/theater or 925-973-3343. Friday Foreign Film Series:the Secret In Their Eyes January 20 7pm. This original, Academy Award winning film is the story of retired criminal court investigator, Benjamin, who decides to write a novel based on an old unresolved murder case which still haunts him. (In Spanish with English Subtitles) Rated R. Runtime 129 min. $10. Front Row Theater, Dougherty Station Community Center, 17011 Bollinger Canyon Rd, San Ramon, www.ci.sanramon.ca.us/parks/theater or 925-973-3343.
The Valley Sentinel
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Now Enrolling Winter Session The Next Step Dance Studio Monty Python’s Spamalot, Young@Part presented by Bay Area Children’s Theatre February 2-4 Thursday - Friday at 7pm; Saturday at 2pm & 5pm. Adapted from the hit Broadway show and based on the comedy of Monty Python, Spamalot offers a hilarious take on the story of King Arthur and the search for the Holy Grail. With an unforgettable slew of outrageously kooky characters and fabulous songs, musical merriment ensues as Arthur and the Knights make their journey. Performed by the students of Bay Area Children’s Theatre Next Stage Performers. This musical comedy is appropriate for the whole family. $10. Dougherty Valley Performing Arts Center box office, located at 10550 Albion Rd (On Dougherty Valley High School Campus) www.ci.sanramon.ca.us/parks/theater or 925-973-3343.
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2017 Annual Sentinels Gala March 11, 2017 Blackhawk Automotive Museum Danville, CA Each year Sentinels of Freedom recognizes the magnificent work our military performs at our nation’s call by honoring one specific branch of the armed forces. At our 2017 Gala, we are honoring the United States Coast Guard and its Sailors for over 226 years of amazing Air, Sea and Land service to our nation. This year we will be joined by guest of honor, Admiral Paul Zukunft, US Coast Guard.
Please join us in celebrating the brave men and women who have sacrificed so much for our country.
Admiral Paul Zukunft assumed the duties of the 25th Commandant of the U.S. Coast Guard on May 30, 2014. He leads the largest component of the Department of Homeland Security, composed of 88,000 personnel including active duty, reserve, civilian and volunteer Auxiliarists.
If you are interested in attending or sponsoring the event, please visit
www.sentinelsoffreedom.org/gala2017
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The Valley Sentinel
January 2017
valleysentinel.com
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The Positive Trend of Surviving Cancer By Dr. K. Kenneth Chao
The Centers for Disease Control and Prevention (CDC) revealed in their Morbidity and Mortality Weekly Report an increase in the number of long-term cancer survivors in the United States. As of 2007, there were more then 11.7 million survivors, compared to the reported 3 million in 1971. A continued upward trend is expected in the coming years. This positive news comes as a result of many key factors: Early Detection: Advances in cancer screening have played an
influential role in increasing long-term cancer control. It is well substantiated that the earlier cancer is detected, the greater the chance of curing the disease. Cancers diagnosed early have less of a chance to spread to other parts of the body. Once cancer has spread, curing the disease becomes more of a challenge. Additionally, better understanding and identification of genetic factors help us spot those who are at a greater risk for developing certain cancers. Advanced Treatment: Cancer therapy has become more targeted, allowing treatments to be more effective and tolerable. We are not only beating this disease, the trade-
offs in morbidity and mortality associated with traditional cancer treatment have diminished greatly. Advances in radiotherapy can now deliver radiation with greater accuracy and precision while sparing more normal tissue from unnecessary exposure. Improvements in surgical procedure and recovery have decreased perioperative complications. Systemic therapy has also become more targeted and tolerable as traditional chemotherapy is replaced or augmented with more specific molecular targeting agents. A better understanding of cancer biology has allowed doctors to select an appropriate “individualized” regimen
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rather than going at it in an arbitrary manner. Healthy Lifestyle: It is now clear that having a healthy lifestyle such as incorporating a regular routine of physical activity, healthy eating (such as cutting down on high fat/ high sugar consumption), and smoking cessation decreases the risk for having cancer. With multiple studies substantiating this positive effect, more people are applying this knowledge into their life. Even if a person is diagnosed with cancer, a healthy lifestyle allows for greater tolerance towards treatment and is linked to having a better outcome in beating the cancer. Finally, maintaining
a healthy lifestyle after cancer treatment has been shown to dramatically decrease one’s risk of having the cancer return. We are fortunate to live in an era where receiving the frightening news of a cancer diagnosis is now less likely a death sentence and more of a tough challenge that life throws your way. Applying a healthy lifestyle and finding a trusted partnership with a doctor who can provide you with the best preventative and individualized treatment ensures you can meet that challenge. Dr. K. Kenneth Chao is a board certified radiation oncologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care.com
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The Danger of Treating Symptoms By Dr. Robert Brown
What is a symptom? The basic cause of a symptom is that our body is crying out for help. What is America’s source of advice for treating symptoms? Dr. Larry the Cable Guy for gerd (a medical term for gastric reflux disease or chronic heartburn)... or multiple TV ads for symptoms like arthritis, psoriasis, headaches and back pain? Most of these commercials contain an extended disclaimer that this product could cause multiple side effects, sometimes even including death, and end with “Go ask your doctor if our product is right for you”. One very serious outcome of treating the above symptoms with drugs, aside from the fact that all drugs have side effects, is that taking away a symptom can prolong the time before a diagnosis of the underlying cause can be made or a very serious disease reveals itself. Let’s take what might be the disease causing each of the above symptoms: Gerdesophageal cancer, arthritis – generalized inflammation (a major cause of almost all diseases), psoriasis –
possible food sensitivity; headaches – colitis or gall bladder dysfunction; back pain – trigger point pain from a diseased organ. There are many more diseases that result in these symptoms, but it becomes quite evident that treatment should be done for the patient not the symptom. In my practice of TMJ and Dental Sleep Medicine, I come across frequent use of antidepressants prescribed without a proper diagnostic workup. Depression can result from a nutritional deficiency, sleep apnea and chronic inflammation. Some of the side effects of anti inflammatory drugs are insomnia, weight gain, loss of sexual abilities, anxiety and much more. One of my patients was taking two tricyclic antidepressants both of which listed tachycardia as a side effect. After spending time at a hospital for treatment of this heart problem she was released with a prescription for a drug to treat tachycardia rather that switch to another antidepressant, or possibly see if she even needed this drug in the first place. As one can see, treating symptoms, rather than patients can even multiply problems and side effects.
One of the reasons we have the success that we have at the Advanced Oral Diagnosis and Treatment Center is that we approach treatment holistically. Some Sleep Medicine doctors tell their patients that, if they have TMD, they can’t use a dental sleep appliance. Some patients cannot tolerate a CPAP (the mask). Being both a specialist in Dental Sleep Medicine and Temporomandibular Dysfunction, I treat both problems quite successfully. Even in the treatment of TMD some schools teach to treat the symptom, not the patient. At AODTC we have found the symptom to sometimes be caused by hormone imbalance, colitis, obstructive sleep apnea and many other factors. Some dentists, at advanced TMD courses, suggest the use of drugs to cover the symptoms. I get great results without drugs. More effort for me, but healthier patients are my reward. At Advanced Oral Diagnosis & Treatment Center in Danville we specialize in TMJ/TMD treatment and Oral Appliances for Sleep Apnea. For a free Consultation, call the office at 925-837-8048, or visit our website at www. aodtc.com.
valleysentinel.com
January 2017
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Relieving Chronic Pain Naturally By Dr. Niele Maimone, DC
Since Align Healing Center first opened our doors in 1999 we have seen a progressive increase in chronic pain and Reflex Sympathetic Dystrophy (RSD), now called Complex Regional Pain Syndrome (CRPS) in our community. RSD/CRPS is a chronic, painful, and progressive neurological condition that affects the skin, muscles, joints, and bones. The syndrome usually develops in an injured limb, such as a broken leg, or following surgery. However, many cases of RSD involve only a minor injury, such as a sprain. And in rare cases, no precipitating event can be identified. RSD/CRPS is characterized by various degrees of burning pain, swelling, and sensitivity to heat, cold or touch. Pain may begin in one area or limb and then spread to other limbs.
In some cases, symptoms of RSD/CRPS diminish for a period of time and then reappear with a new injury. Causes and Risk Factors for RSD/CRPS An exact understanding of RSD/CRPS is not complete. It appears to involve a complex interaction among the sensory, motor and sympathetic nervous system as well as involvement of the immune system. Currently Western Medicine is not sure what causes RSD/CRPS. It is believed that in most cases the sympathetic nervous system plays an important role in sustaining the pain. Another theory is that CRPS is caused by a triggering of the immune response, which leads to the characteristic inflammatory symptoms of redness, warmth, and swelling in the affected area. Treatment Options for RSD Patients Medical treatments for the management of RSD/ CRPS include analgesics, anti-depressants, physical therapy, occupational
therapy, nerve blocks, and multiple other drug therapies. The Natural Approach for Chronic Pain and RSD/ CRPS Holistic, non-invasive treatments for RSD/CRPS offer new possibilities patients may consider for pain and symptom management. As with traditional treatments, holistic treatments may need to be combined for optimal results. Natural Medicine (vitamins, herbs, natural compounds, etc.) has proven to be effective and long-term in helping calm the sympathetic nervous system and reduce systemic inflammation. At Align Healing Center we are currently seeing beneficial results in the treatment of chronic pain and RSD/CRPS. The combination of Laser Therapy combined with Natural Medicine is yielding hopeful results. Laser therapy is the application of low levels of laser light to areas of the body that have been injured or damaged. Contrasted with
Alamo News Update Memorial Plaques: The Tangible Bookmarks of History 13 of E Clampus Vitus, an By Steve Mick
The San Ramon Valley has a long and colorful history. Centuries ago, Native Americans settled in our valley and took advantage of the many opportunities for hunting and fishing. Edible plants were in abundance. Europeans came on the scene in the 1700’s and also found the valley to be a hospitable home. The gold rush brought in a great number of settlers. With so much activity, it’s important that the valley history be recognized and preserved. One method of historical preservation is the placement of various plaques and markers at or near their historical location. The Tatcan People There is a plain aluminum marker in Hap Magee Ranch Park that recognizes the Tatcan People. It reads,” For untold centuries people have lived in the San Ramon Valley. They built their homes by the creeks hunted in the valleys and worshipped in the mountains.
In the 1700’s the Tatcan, a Miwok speaking people lived in the watershed of the San Ramon Creek. They had an intimate relationship with the land and a village organization with right to pray, gather, hunt and fish within their territory Today descendants of the Bay Area’s First People continue to keep the memory and knowledge of their ancestors alive.” J.M. Jones House This plaque is located at the intersection of Danville Blvd. and Stone Valley Road. It marks the location of the John M. & Mary Ann Smith Jones house. John opened the post office here on May 18, 1852. He traveled on horseback for his duties as county assessor. Mary Ann was his deputy. Stone Valley History Located on Stone Valley Road, this plaque describes a very brief history of the Stone Family. Squire Silas Stone and his family emigrated from Iowa in 1853. The pioneer home he built stood until 1957. This plaque was dedicated April 1st, 1978 By the Joaquin Murrieta Chapter
organization well known for its abiding interest in history. Andrew H. Young Andrew H. Young is honored with a plaque in the park that bears his name. He was the guiding spirit for a number of civic improvements in Alamo. Through his efforts, Alamo is a community that its citizens can enjoy and take enormous pride in. I have been deliberately obscure in describing the location of these plaques. I did not want to diminish the thrill of the search for people wanting to locate them for themselves. Note that there are a number of additional plaques in Alamo that diligent searchers can discover. Captain Isaac Swain is one such plaque. Another is the Blue Star Highway plaque. Happy hunting! Steve Mick is a long-time Alamo resident and is active in a number of community organizations. Among them are the Community Foundation of Alamo, the Exchange Club and the Alamo Municipal Advisory Council. You can reach Steve at steve@alamore. org
The Valley Sentinel high-powered lasers used in health care that cut tissue, such as surgical or hairremoval lasers, therapy lasers produce beneficial chemical and biological interactions that can help relieve pain and repair injured/damaged tissue. Just as photosynthesis creates energy for plants, the absorption of the laser light by your cells causes increased production of cellular energy. In areas of injury or damage, this means there is more energy available to improve the rate and quality of healing. Studies on tissue cultures have revealed a wide range of beneficial physiological effects, including increased levels of endorphins, reduced levels of inflammatory compounds and an increased rate and quality of tissue healing. We often have patients notice improvement after the very first treatment
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session; whereas with chronic pain or RSD/CRPS it is realistic that it may take a few treatments. The effect of laser therapy is cumulative, meaning that each successive treatment builds on previous ones. The results that we are experiencing with our patients are nothing short of remarkable. Class IV Laser Therapy has exceeded our expectations of the healing potential that it ignites in the body and it is our mission to share it with anyone who is seeking freedom from their pain. Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www. alignhealingcenter.com.
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valleysentinel.com page 6 The valley Sentinel
January2017 2017 January
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The New Year Brings Changes to East Bay Regional Parks By Beverly Lane, East Bay Regional Parks District
The New Year brings many changes to the East Bay Regional Park District. For starters, the park district board of directors will have three new faces. One new member is Dee Rosario. He will take office this month to replace John Sutter of Oakland, who has retired after 20 years of dedicated service.
Dee is a retired park district employee; he was Redwood Regional Park supervisor for many years. The ward covers part of Oakland, east to Lafayette and some of Walnut Creek. Another new face, though hardly new to public service, is Ellen Corbett, a former State Senator and Assembly member. She will replace Doug Siden, who retires after 24 years on the board. The ward includes San Leandro, Alameda and part of Oakland.
Public Input Sought for Park Emergency Plan The East Bay Regional Park District is seeking the public’s comments and suggestions to help create a Local Hazard Mitigation Plan, a long-term guide to preparation for earthquakes, wildfires, floods, landslides, drought and other natural disasters within the 120,000acre Park District. The plan, funded through a $100,000 grant from the Federal Emergency Management Agency, will address ways to protect District assets such as the Tilden Carousel, visitor centers, drinking water systems, the Temescal dam, Tidewater Boating Center, shellmound sites and other structures. The first public workshop was held Dec. 13. The next will be: January. 23, 2017 from 10am to noon at the Trudeau Training Center, 11500 Skyline Blvd. in Oakland. If you or your group want to be listed as a stakeholder to receive progress and plan updates,
please let us know and we will add you to the list. The draft Local Hazard Mitigation Plan is scheduled to be submitted to FEMA in early 2017 with final approval and adoption by the Park District Board of Directors by April 2017. For more information, please go to www.ebparks.org/about/ planning#FEMA-Local or contact Assistant Finance Officer, Jeff Rasmussen, at (510) 544-2130 or JRasmussen@ebparks.org. The East Bay Regional Park District is a system of beautiful public parks and trails in Alameda and Contra Costa counties east of San Francisco Bay, established in 1934. The system comprises 120,000 acres in 65 parks including over 1,250 miles of trails for hiking, biking, horseback riding and nature learning. For information, please contact Carolyn Jones, Public Information Supervisor, (510) 544-2217, cjones@ ebparks.org.
The third new board member is scheduled to be appointed by the end of January, to represent the northern tier of Contra Costa County from Richmond to Brentwood. That person will replace Diane Burgis, who won election in November to the Contra Costa County Board of Supervisors after two years on the Park District board. The deadline for applicants was Jan. 6. Whomever the board of directors appoints will serve out the remainder of Burgis’ four-year term, after which the seat will be up for election in November of 2018. There will be lots of new faces on the Park District staff, too. Seventy percent of the district employees have either been promoted or retired. There have been many accomplishments in the past year as well. To mention just a few: • Solar panels have been installed at Shadow Cliffs Regional Recreation Area in Pleasanton, which will generate nearly all the electricity needed throughout the District. • The district acquired 762 new acres for future regional parks, including expansion of Black Diamond Mines in Antioch through acquisition of
historic ranching property at the Somersville Road entrance. • Tilden Regional Park’s 80th anniversary and the National Park Service’s centennial were celebrated with an unveiling of a restored 1932 relief map of the East Bay hills. The map can be seen at Tilden’s Environmental Education Center. • East Bay Regional Park District and the National Park Service co-hosted a celebration of the future Concord Hills Regional Park and a commemoration of the World War II Port Chicago ammunition ship disaster. It was Interior Secretary Sally Jewell’s second visit to the regional parks. • The District completed construction of Phase I of the Albany Beach Restoration and Public Access Project at McLaughlin Eastshore State Park. • Through the Regional Parks Foundation, the District has raised $1.9 million in support of its projects and programs, a 12 percent increase over 2015. • A Park District Economic Impact Study highlights a $500 million annual economic value of recreation, healthcare, properties and ecosystem services. There’s an additional $191 million annual impact to the East
Bay generated through visitor spending and capital investments. There’s always a lot going on in the regional parks. One of the best seasonal shows is the annual overwintering of beautiful monarch butterflies at Ardenwood Historic Farm in Fremont. Programs highlighting the monarchs will continue through February. A good introduction is “Monarchs and Milkweed,” at 10:30 a.m. and 2 p.m. every Saturday and Sunday in January. The farm is on Ardenwood Boulevard just north of Highway 84. For information, call 888-3272757, ext. 2797. For a full schedule of upcoming events, visit the District’s web site, www.ebparks.org. Or you can obtain a copy of the January-February Regional In Nature, the District’s calendar of events, at any District visitor center. So please come out and enjoy your regional parks. The District looks forward to a New Year of public service as varied and productive as was 2016.
Regional Parks Foundation Launches 1-in-a-Million Fundraising Campaign This month, the Regional Parks Foundation is launching a campaign to raise $1 million annually to fund programs at the East Bay Regional Park District to help protect open space, acquire parklands and provide vital programs for underserved members of the community. The 1-in-a-Million campaign calls for 4,000 donors to give $21 per month or $250 a year. Each individual commitment could pay for: • Transportation for 25 youth to visit parks • Job fair training for 15 youth • Life jackets to protect 10 lives • Tools for five volunteers to assist with trail maintenance and habitat restoration
• Campership tuition for one child to experience a week of camp • And so much more... Donors will receive a 1-in-a-Million commemorative lapel pin to showcase their commitment to both parks and people. Donations are 100 percent tax deductible. The Regional Parks Foundation is a 501(c) (3) that supports the East Bay Regional Park District through fundraising to provide universal access, environmental stewardship, educational and recreational programs and the acquisition of parklands. Foundation members receive free parking at District parks, unlimited swimming, camping discounts, dog passes and other benefits.
To join the campaign or learn more about the Foundation, please visit: www. regionalparksfoundation.org For more information, please call Juliana Schirmer, Regional Parks Foundation development director, (510) 544-2212,jschirmer@ ebparks.org. The East Bay Regional Park District is a system of beautiful public parks and trails in Alameda and Contra Costa counties east of San Francisco Bay, established in 1934. The system comprises 120,000 acres in 65 parks including over 1,250 miles of trails for hiking, biking, horseback riding and nature learning.
valleysentinel.com
January 2017
The valley Sentinel
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Alamo Community Service Award
Rotary Club of Alamo Presents First Community Service Award To San Ramon Valley Fire Chief Paige Meyer Recognizing His Outstanding Service to Alamo and the San Ramon Valley
San Ramon Chamber of Commerce Honors Local Business and Volunteer Employee of the Year Leaders (Public Sector) was awarded On Thursday, December 1, 2016, the San Ramon Chamber of Commerce held its 32nd annual “Night of the Stars’ community awards ceremony. Held at The Bridges Golf Club in San Ramon, over 125 people gathered to honor the top business, employee and volunteer leaders, showing appreciation to those who have made a difference in the San Ramon community. Awards were presented for Citizen of the Year, Business Person of the Year, Employee of the Year (both public and private sectors), Educator of the Year, Green Business of the Year, and Chamber Ambassador of the Year. This year’s award for Citizen of the Year went to Joan Ernst, Dublin/ San Ramon Women’s Club & numerous Volunteer positions. Joan has been chair of the DSRWC Scholarship Program for the last fourteen years. The scholarships the club has given over that period of time have assisted more than 150 students. Business Person of the Year was awarded to Rodney Worth, of the Worth Group, and owner of Worth Ranch Restaurant in San Ramon. He is a constant supporter of the communities he works in, including San Ramon, Danville Alamo and Napa. Employee of the Year (Private Sector) was awarded to Amy Russell, UC Davis, Graduate School of Management, Deputy Director of Admissions. She is also the founder of the San Ramon Young Professional Group which was launched in fall 2015 in partnership with UC Davis GSM and the San Ramon Chamber of Commerce.
to Denton Carlson, City of San Ramon. Denton is a Lieutenant in the San Ramon Police Department. He currently serves as the director of the San Ramon Police Department’s Community Resource and Crime Prevention Division and is also the Commander of the Central County Regional SWAT Team. Educator of the Year was awarded to Joyce Rooks, of Creekside Elementary School, San Ramon Unified School District. In addition to her teaching duties, She has served as mentor to new teachers through the BTSA new teacher induction program, Master Teacher to pre-service teachers, Elementary Director for the San Ramon Valley Education Association, and model classroom for Reading and Writing Workshops. The Green Business of the Year award went to Central Contra Costa Sanitary District. Central San has created public outreach and student education programs to encourage behavior changes that protect and conserve natural resources. Their two award-winning school programs (Water Wizards for 3rd and 5th grades; Sewer Science for high schools) teach students about pollution prevention and the science behind wastewater treatment. The Chamber Ambassador of the Year award was given to Quang Do, Representative of Guardian Life / WestPac Wealth Partners. Sponsors included Chevron, the City of San Ramon, San Ramon Regional Medical Center, Bishop Ranch/ Sunset Development, Pacific Gas & Electric Company, Diablo Valley College, Kaiser Permanente, Republic Services and Whipple, Mercado & Associates, LLP.
In presenting the award, Diane Barley, club and vocational service director, said the Rotary Club of Alamo established the Community Service Award to honor our community’s first responders and others who exemplify Rotary International’s motto of “Service Above Self.” “Paige Meyer was selected to receive the first award because he is an able negotiator, a respected arbitrator, and excellent communicator,” she stated. “In addition, Paige has done an outstanding job in his ability to balance fiscal policy and restraints, management issues and the needs of the firefighters. Further, the new Alamo Fire Station being built at the corner of Stone Valley Road and Miranda Avenue is coming in under budget and on schedule,” she noted. The Fire Station is expected to open for service in late February or early March 2017. In accepting the community service award, Chief Meyer stated, “that it is very special to be the first recipient of this award from the Rotary Club of Alamo and that he was very pleased and humbled to do so on behalf of all of the firefighters in the San Ramon Valley.” Chief Meyer joined the San Ramon Valley Fire Protection District in March 2013, from the Vallejo Fire Department where he served in various positions for 16 years, most recently as the Fire Chief. He currently serves as a board member of the East Bay Regional Communications Authority, an honorary member of the San Ramon Chamber of Commerce and is a member of the Contra Costa County Executive Fire Chiefs, serving as president from 2013 to 2015. He began his career 25-years ago as a volunteer firefighter for the City of Stockton and later as a public safety officer with the City of Sunnyvale. He attended Cal State Chico and holds degrees in Public Administration and Fire Science. The Rotary Club of Alamo was founded on May 7, 1971 and has 50 members. The Club supports various programs at Alamo and Rancho Romero Elementary Schools, Lucille Mauzy School, Stone Valley Middle
School, Monte Vista and San Ramon High Schools; provides dictionaries to third grade students; sponsors two free medical clinics for uninsured and underserved adults with acute or chronic medical conditions, as well as other community and international projects. The Club meets on Wednesdays at 12:15 p.m. at Round Hill Country Club, 3169 Round Hill Road, Alamo. Rotary is a worldwide organization of business and professional leaders that provides humanitarian
Paige Meyer and Diane Barley ath the Award Luncheon
service, encourages high ethical standards in all vocations, and helps build goodwill and peace in the world. Approximately 1.2 million Rotarians belong to more than 33,000 clubs in more than 200 countries and geographical areas.
EGRET from page 1 occasion, they may ambush their prey by standing still and waiting. A peculiar method of foraging involves stirring the bottom sediments with their feet to startle prey into motion. The Snowy Egret population has recovered significantly from the plume trade and is actually increasing its range to the north. Pesticides and habitat loss are the biggest threats to the Snowy Egret. James M. Hale is a wildlife biologist,
ethnobiologist, and ecological consultant based in Contra Costa County. Please visit his website at www.dochale.
Education for a Life of Intellectual Adventure and Meaningful Contribution Exciting and Engaging Curriculum Teaches Analytical Thinking Classes Average 15 Students Diverse International Programs and Community Nearly 100% Admitted to Outstanding 4-Year Colleges Extraordinary 75-Acre Campus Transportation and Financial Aid Available
www.athenian.org Danville
ADMISSION OPEN HOUSES FOR FALL 2017 ENROLLMENT at the Kate & Dyke Brown Hall
Grades 6-8 January 7 1:00 pm Grades 9-12 January 8 1:00 pm
To register for Open House, please visit the Admission page on our website. Click on the “Request Info & Register for Events” ribbon and complete the “Inquiry for The Athenian School.”
New Year New You page 8
The valley Sentinel
January 2017
valleysentinel.com
The Whole Human: Mind, Body, Spirit Connection More Than New Age Cliché both—think with the head revealed in new light what Many of us think we By Lisa T. Wood
course, abandoning modern life to contemplate his or her navel. However, recent findings do suggest it’s time to reconsider our human experience, bridging wisdom traditions with modern discoveries. Why now? In many ways, outdated beliefs keep each of us at arm’s length from a wealth of contemporary, life-enhancing ideas and practices.
What exactly is the mind, body, and spirit connection? “Oh,” you say, “Here we go again.” We’ve heard this idea so much we are a bit blasé about it. Perhaps we conjure a vision of someone, not us of
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already tune into ourselves. However, we tend to focus on the externals more than the internals. We know where that new wrinkle is and we wish lifting weights did more for our triceps. We fret about that smidge of a belly or wanting to reconnect with our recliner during football season. But, to benefit from new wisdom emerging over recent decades about our human selves, it’s going to take more than ordering salad dressing on the side. To find the whole human we can take a bold step forward together starting right now. But first, we travel back in time. Body of Evidence One of the most enduring and inaccurate concepts about the human is that mind and body are separate. In most industrialized societies the body is viewed as a machine, separate from the mind. But where did this originate? Rene Descartes, a 15th century mathematician and philosopher, claimed the body, made of matter, works exactly like a machine, obeying the laws of physics and motion like a contraption of levers and pulleys. Sir Isaac Newton also viewed the universe’s matter as a machine separate from the less physical stuff of mind. Both these thinkers popularized a philosophy separating mind and matter, claiming that something as non-material as the ethereal mind could not influence the body. A line was drawn between head and body, establishing the philosophical lens through which academic disciplines viewed our world. However, nearly 100 years ago quantum physics shockingly redefined the relationship between matter and the immaterial world. These findings showed undreamed of relationships and unity existing right inside our bodies and universe. The implication is that mind and body are not separate, but interdependent and wholly related, and in fact, inseparable. Since then, quantum science has
ancient traditions always knew—that life, your life, is interconnected. It is time to finally grow beyond the “body as machine” idea. Freed of its stereotype, the body can be respected for what it really is— a wise sage, guiding us daily, with our best interests in mind. The Mind/Body Partnership Beyond telling us to eat or sleep, our bodies constantly convey what is best for us. We now know the body manifests emotions in a two-way relationship with the mind. Molecules related to emotions were discovered in the 1970’s. Scientists then found receptors for these “molecules of emotion” throughout the body, molecular matter co-creating emotions. A high density of these receptors is in our stomach area—perhaps
finally explaining the source of our “gut feelings.” So finely tuned are these receptors that they frequently sense subtleties and register responses before we are even consciously aware of them. Yes, the body does more than just carry our head. But what is our head for, anyway? A head is for thinking, dreaming, and inventing—all the exciting psychological dynamics of being human. But let’s reflect for a minute. Consider “gut feelings” again. Can we really say thinking is strictly the gray matter’s business? You certainly notice your breath changes in response to thinking. What about the muscles in your back, tightness in your shoulders? The body is intimately linked with cognition, telling us how we feel about our thinking. How can we use this new perspective in daily decision-making? A valuable technique is to acknowledge
and with the gut or heart. After considering a decision thoroughly, focus your attention to see how it aligns with the body. This is our built-in reality check. How does the decision feel? Sometimes in frustration we ask ourselves “What is going on with me!” There’s a good chance your body knows. However, many of us are out of practice, literally out of touch with ourselves. It’s like developing any new relationship—be patient and diligent—this is a relationship worth working for. The Spiritual Connection This relationship asks one more thing of us— to acknowledge our spiritual nature. According to the 2006 General Social Survey conducted by The National Opinion Research Center, 92.6% of us believe in God or a higher power. Supporting our spiritual side brings our three strongest allies together—mind, body and spirit, the All Star team of big hitters. Spirit, soul, Goddess, divine essence, whatever name you use, this aspect of being human is just as essential to our vitality. Without nurturing our spirituality we inadvertently reject this intrinsic part of ourselves, innocently denying the whole human. Thankfully there are many ways to awaken spiritually. We can spend time in nature, read spiritual texts, connect with art and beauty, contact dear friends, join a spiritual community, value dreams and cherish each other. Turning off the TV, taking the Bluetooth out of our ears and giving the iPhone a rest also increases our human connection, allowing us instead to tune into others and ourselves. Our Seasonal Rhythms The timing is perfect to invigorate our new awareness of the mind, body, and spirit trinity. The changing seasons provide a great opportunity to practice living as a whole See MINDBODY page 9
New Year New You valleysentinel.com
January 2017
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2017 Financial Game Plan By Robert Cucchiaro
Even though the Holidays are my favorite time of the year, I always welcome the spirit & optimism that January brings. For whatever reason, the dawn of a New Year strikes people as a good time to make a positive change in their lives. Given the ever increasing costs of raising a family in the Bay Area, and especially in Danville/ Alamo, the most common New Year’s resolution that I hear from my friends and neighbors is that they are going to “get their financial house in order.” Needless to say this is one resolution I fully support and wish more people would commit to. However, just like gym attendance spikes in January
only to fall back to normal by February, so too does one’s commitment to their finances. Thus my argument that while information on how to stay fit or get on track for financial security is free, the value comes from having advice that is tailored specifically to your situation and having someone you trust hold you accountable so you can actually reach your goals. So with that in mind, here are my ‘6 keys to success’ when it comes to your 2017 Financial Plan: 1. Begin tracking your income and expenses in either excel QuickBooks, or using a service like Mint. com. As Jim Rohn famously said, “When your outflow exceeds your inflow your upkeep becomes your downfall”. All too often I meet with folks who make over $250,000 per year and tell me they are living paycheck to paycheck.
When I ask them where it all goes, inevitably they don’t know because they don’t keep track. 2. Look at the financial risks in your life and assess whether or not you/your family are protected in the event something bad happens. I am talking about life insurance, disability insurance, an umbrella insurance policy, an LLC or corporation for your business, etc. etc. I am also talking about setting up an emergency fund. 3. Review or establish your Will, Revocable Living Trust, health care directive and financial power of attorney. 4. Review your tax returns and make sure you are getting every tax break available to you. Paying too much in taxes obviously impacts your ability to save more money. 5. Once the foundation is strong, you can focus on opportunities. This would
The valley Sentinel
page 9
As a Certified Financial Planner my job is to help people make better financial decisions and achieve their long-term goals. Whether you have a large investment account or are just starting out, we are here to help. We have been serving families in Danville for over 30 years and are never too busy to see if we can be of service to you and your family. Cheers to a happy and healthy 2017! Robert Cucchiaro is a Certified Financial Planner and owner of Summit Wealth & Retirement, a financial planning firm that has been serving Danville for over 30 years. Rob specializes in helping people reduce their tax bills, enjoying a comfortable retirement, and passing along their wealth to their loved ones. www. summitwealthandretirement. com
include maxing out your 401K at work, establishing 529 college savings accounts for the kids, and any other financial goals you may have. 6. Finally, we can focus on where to invest excess cash flow, which could mean setting aside funds each month to eventually purchase some rental property or that vacation home you’ve always wanted (or combining the two). As you can imagine, I would suggest you hire a professional to help you develop this plan. Clearly a Financial Planner can bring value to your family by helping you design your financial plan. But the real long term value comes in having them help you implement and maintain the plan long term. Just like those folks who join the gym in January only to stop going in February will not get the results they desire, neither will the family that pays for a financial plan and then fails to stick with it for the long term.
Drinking Fountains Shut Off for Winter Cold snap causes lines to freeze and burst Due to the cold winter weather affecting the San Ramon Valley, the Town of Danville has turned off the water to drinking fountains at Town parks. Maintenance Services Director Jed Johnson said that crews have had to MINDBODY from page 8 human, taking our cue from nature where the rate, rhythm and volume of life fluctuates seasonally. As the days are shorter now, our mood, health, activity and interests change. According to traditional Chinese medicine, specific organs and emotions go through a seasonal rebuilding process as well. Emotionally, winter is a time to harvest knowledge from the busy seasons as we have slowed down, becoming more introspective about the past few months. This is a good time to address cues from our body that we’ve been too busy to inquire about. Winter brings us into a time for potential spiritual renewal, drawing our
repair a number of water lines serving the drinking fountains after they froze and burst. As a result the water has been turned off until the weather warms. Water service to all restrooms will continue as usual at Town parks.
Drinking fountains are expected to be restored to service in early spring. For more information, contact Maintenance Services Director Jed Johnson at (925) 314-3450 or jjohnson@danville.ca.gov.
attention both inward toward home and the heart. Reaching out to family and friends keeps the winter blues at bay, as does indulging in a new book or project. We are beginning to acknowledge the innate power unleashed when mind, body and spirit ignite. In one example, according to Harold Koenig, MD, Co-Director, Center for Spirituality, Theology and Health at Duke University, “The field of spirituality and health has been growing at an extraordinary rate and can now point to the completion of some 3,000 studies. There has been more research in the last 7 or 8 years than in the previous 150.” It is time to shake free from beliefs we’ve outgrown,
consciously integrating upto-date discoveries to enliven our potential. This is key to successfully navigate life, realizing more of who we truly are—a whole human. Feedback: lisa1wood@ yahoo.com (This article was originally published in 2010.)
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Senior Living page 10
valleysentinel.com
January 2017
How much will my Medicare cost in 2017? By Cate Kortzeborn the biggest questions about Medicare was, “How much is it going to cost me?” Like private health insurance, Medicare has premiums, deductibles, and co-pays. These costs can – and often do – change from year to year. What you actually pay depends on your work history, income, and inflation. Only about 1 percent of people with Medicare
Not long ago, I had dinner with a group of friends from college. One of the big topics of conversation was Medicare, for which we’ll all be eligible in the next several years. (Farewell, callow youth!) And one of
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pay a monthly premium for Medicare Part A, which covers inpatient hospitalization, skilled nursing care, and some home health services. That’s because they paid Medicare paycheck deductions for 40 quarters or longer during their working lives. Most people do, however, pay a monthly premium for Medicare Part B, which covers doctor fees, outpatient treatment, durable medical equipment, and other items. Part B premiums are rising for next year, but for most people, the increase won’t be very much. The law protects most seniors from Part B premium hikes if the cost-of-living adjustment (COLA) in their Social Security benefit doesn’t go up in a given year. Since the Social Security COLA for 2017 will be 0.3 percent, about 70 percent of Medicare beneficiaries will pay an average Part B premium of $109 per month in 2017. That’s up from $104.90 for the past four years. The remaining 30 percent of Medicare’s 58 million beneficiaries will pay the standard Part B premium of $134 for 2017, a 10 percent increase over the 2016 premium of $121.80. This smaller group is not protected under the statutory “hold harmless” provision linked to the Social Security COLA. It includes people who don’t receive Social Security
benefits; enroll in Part B for the first time in 2017; are directly billed for their Part B premium; are eligible for both Medicare and Medicaid and have their premiums paid by a state agency; and pay higher premiums based on their higher incomes. This year, as in the past, the government has worked to lessen projected premium increases for these beneficiaries, while maintaining a prudent level of reserves to protect against unexpected costs. The U.S. Department of Health and Human Services will work with Congress as it explores budget-neutral solutions to challenges created by the “hold harmless” provision. Part B also has an annual deductible, which will rise to $183 in 2017 (compared with $166 in 2016). After your deductible is met, you typically pay 20 percent of the Medicareapproved amount for most doctor services (including most doctor services while you’re a hospital inpatient), outpatient therapy, and durable medical equipment. The Part A deductible, which you pay when admitted to the hospital, will be $1,316 per benefit period in 2017, up from $1,288 in 2016. This deductible covers your share of costs for the first 60 days of Medicarecovered inpatient hospital care in a benefit period. People with Medicare pay coinsurance of $329 per day for the 61st through 90th day of hospitalization
($322 in 2016) in a benefit period, and $658 per day for lifetime reserve days ($644 in in 2016). For beneficiaries in skilled nursing facilities, the coinsurance for days 21 through 100 in a benefit period will be $164.50 in 2017 (versus $161 in 2016). Since 2007, higherincome people with Medicare have paid higher Part B premiums. These income-indexed rates affect about five percent of people with Medicare. So, for example, a person with Medicare who files an individual tax return showing an income between $85,000 and $107,000 will pay a Part B premium of $187.50 per month next year. Some people choose to get their benefits through privately-operated Medicare Advantage health plans, or purchase a Medicare Part D plan to help cover their prescription drug costs. Many of these plans carry their own monthly premiums. For more information about 2017 premiums and deductibles, go to www. medicare.gov, or call Medicare any time of day or night, at 1-800-MEDICARE (1-800-633-4227). Cate Kortzeborn is Medicare’s acting regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories.
Free Tax Preparation Begins in February Free tax preparation for the 2017 tax season is available starting February 2017 from AARP’s Tax-Aide and United Way’s Earn It, Keep It, Save It (EKS) programs. All tax preparers are trained and certified by the IRS. While both programs serve taxpayers of any age, Tax-Aide does not have an income limit in whom they can serve but EKS can only serve individuals whose incomes do not exceed $50,000.
Beginning January 9, 2017 for information or to make an appointment for the Tax-Aide sites serving the San Ramon and Danville areas, please call: (925) 973-3250 San Ramon - San Ramon Senior Center site; (925) 480-7202 Danville – Veterans Memorial Bldg. of SRV site. For general information and other site locations, call: (925) 7263199. For information on EKS sites call 2-1-1 or visit www.earnitkeepitsaveit.org.
To complete your tax return, Tax-Aide will need you to bring to the appointment your: • Social Security Card or ITIN letter for all individuals to be listed on the return • Photo ID for the taxpayer and spouse • Copies of all W-2s • 1098s and 1099s • Other income and deductions • Your 2015 Tax Return • Proof of medical insurance if you are not on Medicare.
valleysentinel.com
January 2017
Danville Honors Volunteers On Tuesday December 6, The Village Theatre and Art Gallery on Front Street in Danville was packed for the annual presentation of community service awards for longtime volunteers. Hundreds of people enjoyed the evening of recognition and the following reception. The five-member Town Council presided over the event, which honored people for their service to the community on commissions, committees, fund raising and for creating programs that enrich the lives of children in the bay area and beyond. Other photos from the event can be found on the town’s Facebook page at www.facebook.com/ danvilleca. The list of award recipients is as follows:
Volunteers of the Year Parks & Leisure Services Commission Volunteer of the Year Award Chevron Corporation’s Week of Caring Program For their volunteer work painting fences at Diablo Vista and Oak Hill Park. Chevron has volunteered in Danville as part of the Corporate Caring Volunteer Week for three years since 2014. Seven different employee groups from Chevron have spent 448 hours painting fences and 27 hours cleaning the Danville Community Center Art Room and Kitchen. 158 individuals have participated. Arts Commission Volunteer of the Year Award Florence McAuley, For her commitment to the Eugene O’Neill Foundation Tao House since the 1980s and her 40 years of leadership in the arts and education in Danville. In all the organizations she has served, she is known for her efficiency and determination
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Design Review Board: Julie Graves
to see a project through to a successful completion. As a member of Danville-Alamo AAUW, she created an Art in the Trunk program taking trunks full of arts supplies and lesson plans to schools in the San Ramon Valley School District; served as the first chair of the Danville Arts Council; served as president of the Museum of the San Ramon Valley; served as director on the Role Players Board for ten years; and, she continues to serve as a house manager for shows and hosts special receptions with her trademark elegance and grace. Town Volunteer of the Year Award Nicholas Crisosto, For his volunteer commitment to the Town. Nicholas works locally and has volunteered 32 times for a total of 80.75 hours since March of 2015. He is cheerful, helpful, and has tackled everything from Senior Center events, Kid’s Night Out, craft prep, to taking the lead on food for the Town’s large youth events. He is a pleasure to work with, can do just about anything, and all staff know that if he is around we not only have extra hands but a smile too. Nick is in the military reserves so is not available for weekend events, but he is always here when he can be. Outgoing Commissioners In 2016 - This commemoration honors the service of various commission members who have chosen to step down in 2016. Arts Commission: Megan Spencer Heritage Resource Commission: Rick Hansen and David Stephenson Parks and Leisure Services Commission: Lisa Blackwell and Jared Wong
Service Awards Four Years Of Service: Julie Graves, David Stephenson, Archie Bowles, and Andrew Verriere Eight Years Of Service: Paul Radich Twelve Years Of Service: Lee Halverson and Renee Morgan Sixteen Years Of Service: Celeste Evans and Robert Storer Twenty Years Of Service: Kevin Donovan Awards Of Merit
Following the awards ceremony, the Town Council held a brief meeting in which outgoing Mayor Karen Stepper commented on her year as Mayor, and held an election for the 2017 Danville Mayor. Vice Mayor Renee Morgan was nominated and approved unanimously. Council members honored colleague Mike Doyle for his 25 years of service to Danville as a Town Council member. Mr. Doyle’s long and dedicated service to the Town of Danville was carried out with devotion for a community he cares deeply about. He will be missed, but will certainly be seen around town. New Town Council member Lisa Blackwell, who along with Renee Morgan and Newell Arnerich were sworn in for new terms on the Danville Town Council.
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Leathley, and Brandon Perrilliat from California High School, Teni Adeoti, Monte Vista High School. Xavier Coleman, and Daniel The award, named after Tang from Dougherty Valley Pete Villa, founder of the High School, Jake Haener, Thunderbirds’ youth football program, each year recognizes Nate Landman, and Shane Perry from Monte Vista High the most outstanding high School, and Billy Barsi, Joey school football player in the Carrington, and Michael San Ramon Valley. Three Theisen from San Ramon student- athletes from each Valley High School. of the four San Ramon Valley First runner-up was Unified School District’s Nate Landman also from comprehensive high schools are nominated by the school’s Monte Vista High School principal and the head football and second runner-up was California High School’s coach. Carlos Gomez. This year’s nominees were: Carlos Gomez, Trevor
Dean Langston and Ashley Provost, Coats and Cocktails, for creating an annual event and organizing volunteers to collect thousands of coats that are distributed to the needy.
Jaden Andres, for her leadership and participation as a volunteer in the Town’s Counselor in Training Summer Day Camp Program and her extensive volunteer Michael K. Shimansky commitment to local Community Service Award charity organizations. - Presentation by the Matt Roderick and Shemansky family to: Vince Richards, Danville Sarah Vawter - For being School Resource Officers, an energetic, enthusiastic and for their tireless efforts helpful community service to build rapport with volunteer, giving her time to the students in Danville both the San Ramon Regional and their commitment Medical Center and the to creating positive Animal Rescue Foundation relationships between the (ARF). Sarah also played schools, community and a huge role in San Ramon the police department. Valley High School’s “Every Eagle Scout 15 Minutes” program. leadership, for their The Danville Award longstanding commitment Jerry Yahiro, For his to serving the community dedication and11:28 continued and organizing Eagle Scout 2016_danville-5.75x5.75.pdf 1 8/29/16 AM service projects that benefit extensive service and support for the veterans’ community. the Town of Danville.
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The ranking reflects the volume of assets overseen by the advisors and their teams, revenues generated for the firms and the quality of the advisors’ practices. The scoring system assigns a top score of 100 and rates the rest by comparing them with the winner. The Barron’s award is not indicative of Destination Wealth Management’s future performance.
Community Calendar
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For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com COMMUNITY EVENTS January 7 Crab Feed Benefitting Sentinels of Freedom The mission of Sentinels of Freedom is to provide life-changing opportunities for men and women of the United States Armed Forces who have suffered severe injuries and need the support of grateful communities to realize their goals and dreams. Our annual Crab Feed will be held on January 7 from 5pm-Midnight. Live music, dancing and socializing! So much fun. It will be held at Our Savior’s Lutheran Church, 1035 Carol Lane, Lafayette. For more information email Erinm@pveventgroup.com or call 925.822.7465 Fee: $65 January 19 Warren Miller Entertainment is coming to Danville! 7 pm. That’s right... Warren Miller’s latest action-packed film Here, There & Everywhere will be shown in the San Ramon Valley High School PAC on Thursday, January 19th at 7pm. This special event will also feature special guest speaker Kurt Miller, film producer and son of Warren Miller, who will personally introduce the film and share a few great stories about his own adventures producing sports and adventure films through the years. Reserve your tickets now at www.SRVLAX.com The speaker series is a fund raiser for the SRVHS Men’s Lacross Team. For information call Marc Wechsler at 415-845-7703. Special Services for Children with Cancer and Their Families Cancer Support Community offers short-term counseling (12 to 20 sessions) at no cost to children with cancer and their families. Counseling can be for the family, siblings, and/or kids coping with cancer. Counseling is provided by doctoral interns or post doctoral fellows under the supervision of our clinical psychologists. To request this service, please call us at (925) 933-0107 and ask to speak with our program director, Margaret Stauffer, LMFT. Hope Hospice seeking volunteers Hope Hospice is currently looking for individuals who are interested in volunteering to assist hospice patients and their families. In keeping with Hope Hospice’s goal to make sure patients can live their lives to the fullest and with dignity, volunteers provide a variety of services that help enhance the quality of care of our patients’ lives. Volunteer opportunities include; Home Care; Cosmetology; Healing Touch; Reiki; Massage Therapy; Vocalists. If you are interested in becoming a volunteer, contact Jill Biggs, RN, at 925-829-8770. Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) San Ramon Farmers Market Every Saturday & Thursday-Year-round Buy fresh, seasonal produce directly from local farmers at San Ramon Farmers Market. Connect with your community while shopping at a festive gathering place with live music! www. SanRamonFarmersMarket.org. Bishop Ranch 3, 2641 Camino Ramon, SanRamon. Canine Companions for Independence Puppy Class Each Saturday 10-11am. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. Information: 925838-3213, cci.org/eastbaychapter Forest Home Farms Historic Park & Glass House Museum–open for Fun on the Farm Every Saturday 11am-2pm. Enjoy tours of the Glass House Museum, the farm and its history, interactive exhibits including the tractor museum, the beautiful grounds and free activities. Visit the Welcome Center and purchase old-fashioned toys and gifts at the Gift Shoppe. Tours are $5 per person, or $8 for both tours on the same day. 19953 San Ramon Valley Blvd, San Ramon. Information: 925-973-3284 or visit www.sanramon.ca.gov.
Saturday without Reservations at the Tao House Every Saturday 10am, 12pm, and 2pm. Come explore this National Historic Site in Danville. Catch the shuttle at the bus stop in front of the Museum of the San Ramon Valley-205 Railroad Ave. www. EugeneOneill.org
SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. The Danville Area Senior Hikes (DASH) is open to all adults and meets on the second and fourth Wednesday of every month. The group starts at 8:45 am at Osage Park, 816 Brookside Drive, Danville and returns about 1pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925314-3400 or visit www.ci.danville.ca.us/Recreation/Seniors/ Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www. sanramon.ca.gov/parks/programs/ages55+.htm. Wisdom Wednesdays: 10:30am-12pm. Free workshops and informational sessions that will benefit you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesdays from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250. Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at the north end of Osage Park, off of Brookside Dr. This is an adults only group; pets are not permitted on hikes. To find out the exact meeting location and to get on the email list, please call the Senior Center at or email trailblazer88@comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the Dougherty Station Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-2850.
BUSINESS January 10 Ribbon Cutting and Grand Opening - The Vintage Restaurant at Crow Canyon Country Club 5:00pm - 6:00pm. Please join The San Ramon Chamber of Commerce for a Ribbon Cutting and Grand Opening Celebration at the new Vintage Restaurant in Danville at the Crow Canyon Country Club.The Vintage Restaurant at the Crow Canyon Country Club, located at 711 Silver Lake Drive, Danville. For more information call Kathy Fanning at the San Ramon Chamber of Commerce at 925-242-0600 or email her at kathy.fanning@sanramon.org January 12 Maximizing the Sale of Your Business 10:00am-12:00pm Reg. by: 1/12/2017 8:00 AM Contra Costa SBDC located at 300 Ellinwood Way Floor 2, Pleasant Hill CA. A well run, profitable business can be quite valuable when it’s time to sell it. However, there are a number of steps that an owner must take to get it ready for sale and to maximize the
sale price from proper pricing, to getting the business in order to transfer over to somebody else, to preparing employees, customers, and suppliers, to marketing the business well, and developing the proper sales documents. This seminar will cover these topics and more for the owner that wants to move on to something else to the one that is getting ready to retire. Bodega Room. For information call Oscar Dominguez (925) 602-6806 Danville Area Chamber of Commerce After Hours Mixer 5:30-7PM Celebrate and network at our first After Hours business mixer of the Year, at The Studio located at 730 Camino Ramon, Ste. 200 at the Rose Garden in Danville. Refreshments and networking with others in a lovely setting at The Studio. Members $5, Non-members $20. For more information visit www.danvilleareachamber.com or call (925) 837-4400. January 17 Three Big Presenting Mistakes That Cost You Sales (And What To Do About Them) Featuring Elizabeth Bachman 12pm-1:30pm Speaking in public is one of the BEST ways to promote your business or practice. Join Elizabeth Bachman as she shares her 30+ years of expertise as well as specific success strategies for becoming a Fabulous Speaker. Faz Restaurants and Catering, 5121 Hopyard Road, Pleasanton. For more information call Ranjani Mohana at 925-236-0201 or email her at ranjani@rmollc.com January 18 Walnut Creek Sales & Professional Career Fair 11:30 am-2:00pm Meet, sit down and interview with Fortune 500 employers at Walnut Creek’s Premiere Sales & Professional Career Fairs. Professional Dress (suit & tie or business suit) Bring plenty of resumes. Industries represented at Career Fairs: Sales, Inside Sales, Outside Sales, Retail, Financial, B2B Sales, Customer Service, Healthcare, Industrial, Consulting, Customer Service, Security Sales, Pharmaceutical, Recruiting, Insurance, Retail, Telecommunications, Logistics, Solar, Marketing, Management, Medical Device and more January 19 Third Thursday Mixer at Bay Equity Home Loans 5:30pm - 7:00pm. Please join us for our Third Thursday Mixer at Bay Equity Home Loans in San Ramon! $5.00 for San Ramon Chamber Members, $20.00 for NonMembers. No RSVP Required. Cash and Checks Only Please. For more information call Kathy Fanning at the San Ramon Chamber of Commerce at 925-242-0600 or email her at kathy.fanning@sanramon.org January 26 Walnut creek Chamber of Commerce Happy New Year BASH 5:30pm -7pm Our Happy New Year BASH will be hosted by Heritage Bank of Commerce, 101 Ygnacio Valley Road, Ste. 100, in Walnut Creek on Thursday, January 26, 2017 from 5:30 p.m. to 7:00 p.m. Our hosts have a great event planned to welcome in the New Year—We hope to see you there. BNI Every Thursday Noon-1:30pm. We are actively looking for new members to refer business to in the trades. We need a plumber, electrician, handyman and cleaning service but are also looking for other professions like property manager, event planner and many others. Vic Stewart’s Restaurant at 850 S Broadway in Walnut Creek. 925-330-8275 or david@staff.webquarry.com BBR-Partners for Success 1st and 3rd Tuesdays 12-1pm. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Partners for Success meets the 1st and 3rd Tuesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive, Danville. www. danvilleareachamber.com BBR-Sunrise Alliance 2nd and 4th Wednesdays 7:30-8:30am. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Sunrise Alliance meets the 2nd and 4th Wednesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive. Danville. www.danvilleareachamber.com
Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 15th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.
valleysentinel.com CLUBS & ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Soni at 286-1737 for details. Visit daw-ca.aauw.net for meeting dates. Cancer workshops and support groups-Ongoing Most are free. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information / reservations call (925) 933-0107 or visit www.cancersupportcommunity.net. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups–Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www.HopeHospice.com or call 925-829-8770. Hospice of the East Bay Support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Offices: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www.hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Forewomen Golf Association provides opportunities to play golf with other women who share the love of the game and also want to give back to our community through our charity program. FWGA is an associate club of the Northern California Golf Association (NCGA), not affiliated with any particular golf course. We offer five opportunities to play per week at East Bay courses. All levels welcome. For more information contact Cheryl Ramirez at communications@forewomengolf.org. Overcome inappropriate compulsive sexual behavior Avenue nonprofit ministry helps men overcome inappropriate compulsive sexual behavior and helps women heal from the betrayal of their relationship. Confidential groups for men and for women. No charge / donations accepted. Call (877-326-7000). www. AvenueResource.com.
RECURRING Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. Meeting begins at 9:30am with community and socializing from 10:30-11:00am. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs.com/ content/walnut-creek-garden-club or mslittle44@gmail.com
January 2017 Danville Rotary 12pm. Meets every Monday. Black Bear Diner, 807 Camino Ramon, Danville. Information: danvillerotary. org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11am. Meets the third Monday of each month, except for May and December. Make new friends, participate in fun activities. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www. Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Want to improve your speaking and presentation skills? Toastmasters can help! Meets every Tuesday in downtown Danville. www.4143.toastmastersclubs.org Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Take Off Pounds Sensibly (TOPS) Meeting 8-10am. Every Tuesday. This Weight Loss Support Group provides a space for those who wish to lose weight. St. Timothy’s, 1550 Diablo Rd. 925-838-7870. San Ramon Valley Geneological Society 10am. Meets every third Tuesday at the LDS Church, 2949 Stone Valley Road, Alamo. http://srvgensoc.org Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160. toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. Register with Vicki at 925-887-5681 or vickis@hospiceeastbay.org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Couples & Cancer Tuesdays from 6–8 pm With Ron Ellis, PhD, psychologist and CSC facilitator. In this monthly program, the focus is on helping relationships through the stress of cancer. The topics are: “Are We Living?” and “What Is Our Greatest Need?” Cancer Support Community visit www. cancersupportcommunity.net or for more information please call us at (925) 933-0107 Divorced and Separated Workshop 7- 8:30pm. A new workshop series for divorced and separated people is being held on at St. Joan of Arc Parish, 2601 San Ramon Valley Blvd., San Ramon. Contact: Sue at smc9@ sbcglobal.net. 925 -819-1809.
Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/communityprograms.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek.freetoasthost.net
The Valley Sentinel Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek. Thursdays: Danville Women’s Club 11am – 1pm. Meets third Thursdays of each month. November 17, Socializing begins at 11 a.m., with lunch following at 11:30, and a guest speaker from TroopsDirect at noon. 11-1, 242 Linda Mesa. Call Karen at 925-8319237 for reservation.
Hospice of the East Bay Drop-in Bereavement Support 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-8875681 or visit www.hospiceeastbay. org.
San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. New and long-time adult residents are welcome. Reservations/ information: susansgotbling@sbcglobal.net or www.srvnc.com.
Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Info: alamorotary. org.
Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.
Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com.
San Ramon Valley Kiwanis Club Thursday at Noon. Black Bear Diner, 807 Camino Ramon, Danville. www. kiwanis-srv.org
San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Info: sanramonvalleyrotary. com. Danville Lions Club 7pm. Meets the first Wednesday at the Alamo Grill, 3160 Danville Blvd, Alamo, CA 94507. Visitors Welcome. Information: Truman Howard 925-787-2565 truman.howard@gmail.com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Info: www. srvexchangeclub.org Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month to participate in service activities supporting sons/ daughters serving in the military. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am meeting and lunch. Meets the 3rd Wed. of each month. For a nominal charge, attendees get lunch, a guest speaker and the opportunity to socialize with at least 150 other retirees from the San Ramon Valley. Reservations, please email us at www.info@sir128.com by Friday prior to the luncheon. Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Veterans of Foreign Wars 7pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org.
Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church Room 3, 2491 San Miguel Drive, W alnut Creek. Information: 925-736-8627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org. Fridays: Transitions-“Navigating Life’s Turning Points Together” 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Contact Donna Hill at hillmom3@ comcast.net Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group 9am-12pm. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Grace Presbyterian Church, 2100 Tice Valley Blvd.,
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Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Free. All are welcome. Information: Howard Zalkin at 939-4210 or Ronnie Wanetick at 933-6357. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. On the first Sunday of every month, automotive enthusiasts gather in the parking lots of the Blackhawk Museum to share their vehicles and admire the other fabulous classic cars, hot rods, sports cars, exotics and anything else with wheels and a motor that promotes the car enthusiast hobby. Cars & Coffee is a year round event, rain or shine. The Museum opens at 9am on Cars & Coffee Sundays and there is a Docent-led tour at 2pm. Participating car owners receive two complimentary tickets to the Museum courtesy of our sponsors. Blackhawk Museum, 3700 Blackhawk Plaza Circle, Danville. www.blackhawkmuseum.org
Classifieds HELP WANTED Corporate FP&A, BNPP Reporting Manager: Bachelor in Finance, Business Management or rltd. & 2 yrs. rltd. exp. Lead consolidation of financials and report to parent company in International Financial Reporting Standards. CV to Bank of the West, careers@bankofthewest.com. Job in San Ramon, CA. Financial Analyst: MSc in Finance or rltd. & 2 yrs. rltd. exp. CV to Bank of the West, careers@bankofthewest.com. Job in San Ramon, CA. Hiring Associate Acupuncturist An acupuncturist-owned integrative multidisciplinary clinic (Splendor Management Corp.) in San Ramon is recruiting an associate acupuncturist. Formal educations and training are required. The main function of this position is to provide stress reduction: allergies and immune system support. Any suitable combination of related education, training and experience is acceptable. Candidate must be able to communicate fluently in both oral and written Chinese. Please send your resume to: splendormanagement@gmail. com
Community News & Information Danville • Blackhawk Alamo • Diablo • San Ramon Publisher/Editor-Denise Rousset Advertising-Betty Overhoff Chief Financial Officer-Jeff Gummere Graphic Designer-Laurie Prindle Auto-David & Judy Colman
925-820-6047
390 Diablo Road, Suite 145 Danville, CA 94526
www.valleysentinel.com
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The valley Sentinel
AUTO March January2009 2017
2017 Honda Ridgeline AWD Black Edition By David and Judy Colman
After a two-year absence, the Ridgeline returns to the marketplace minus its most identifiable feature. The flying buttress that long defined this Honda is gone. Not many owners will rue its absence. Although the Ridgeline’s iconic profile distinguished it from all other compact pickups, the cab side buttress interfered with rear vision as well as bed access. When you’re dealing with a bed as short as this one (5’3”), impaired access is inadvisable. But the redesigned structure makes side access easy. To understand just how short this pickup’s box is, place an adult size mountain bike in the bed. While the bike fits nicely, it takes up the entire floor. This Honda’s very versatile design is based on the company’s Pilot SUV, which was redesigned for 2016. Like the Pilot, the Ridgeline packs a sophisticated 3.5 liter V6, good for 280hp and 262lb.-ft. of torque. Those numbers will allow you to tow a 5,000lb.
trailer - provided you keep the passenger and cargo load light in the truck. The owner’s manual gives you a specific breakdown as to how much the trailer load decreases when the passenger and cargo load increase. An integrated Class II trailer hitch and electrical receptacle are standard issue. The Ridgeline we tested, which Honda called their Black Edition, is the most fully optioned and most expensive model in the line-up. Although you can opt for a crew cab 4x2 for a base price of just $29,475, the Black Edition 4x4 will run you $44,770 including $900 for delivery. That’s an expensive proposition, because some aspects of the Black Edition Ridgeline look more like a $30,000 product than a $45,000 one. For example, when you pop the hood to service the sideways mounted V6, you are forced to dismount a spindly support rod, then insert it into a specific hole, all while juggling the hood with your free hand. The sound deadening mat
under the hood looks cheap. At the back end, the heavy tailgate thuds from upright to open with a disconcerting free fall crash. Its weight makes raising it manually quite difficult. Even the glovebox door mimics the tailgate, as it flops noisily open. Other domestic pickups have long since remedied such issues. In spite of these annoyances, there’s really a lot to love about the ingenious design of this crossover truck. Start with the basic design of the platform. Rather than the conventional body-onframe design so common to compact pickups, Honda has chosen an alternate route they call “Integrated ClosedBox Frame with Unibody Construction.” In common English that translates into a one-piece body structure that provides a quieter ride, with better isolation from road imperfections. The Back Edition rides on model specific black alloy rims (8”x18”) with tall sidewall Firestone Destination allseason tires (245/60R18).
The fully independent suspension of the Ridgeline works in consort with the tall Firestones to isolate you from road imperfections. Inside the cabin, outside noise is imperceptible, and even the nastiest potholes are neutered by the cushy Firestones. Yet this truck also corners with exceptional prowess. Its allwheel-drive system metes power to all four corners with such precision that the suspension never loses traction. Substantial front and rear stabilizer bars help keep you on an even keel. Electronic, power- assisted rack and pinion steering is accurate enough to govern precise placement of this 4, 430 lb. vehicle. To Honda’s engineering credit, it drives smaller than it is. The V6 engine contributes greatly to the Ridgeline’s vibrant performance. When you toe into the throttle, power flow is gratifyingly immediate. 0-60mph test runs clock the Ridgeline at under 7 seconds, which is very quick for such an AWD truck. The 6-speed automatic transmission contributes
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Vehicle featured is the All- New 2017 SUBARU IMPREZA 2.0i Sport 5-Door in Ice Metallic Silver
ON THE WAY TO EVERYTHING 2646 N. Main Street, Walnut Creek 855-681–5244 www.diablosubaru.com
valleysentinel.com smooth, immediate shifts, though it lacks manual paddle activated override. The V6 boasts cylinder deactivation technology, which allow this package to post an overall MPG rating of 21. When you combine this sweet drivetrain with all of the Ridgeline’s other features (hidden 7.3 cubic foot trunk in the floor of the pickup bed, folding, stowable rear seats, fully bevy of standard safety alerts), the Black Edition Ridgeline starts looking like something of a bargain surprise, even at $45,000. 2017 Honda Ridgeline AWD Black Edition ENGINE: 3.5 liter V6, 24 valve i-VTEC, Direct Injection, Variable Cylinder Management HORSEPOWER: 280hp TORQUE: 262lb.-ft. FUEL CONSUMPTION: 18MPG City/25MPG Highway PRICE AS TESTED: $44,770 HYPES: Precision Handling, Lively Drivetrain, Innovative Storage GRIPES: Tailgate, Hood Prop, Glovebox Need Refinement STAR RATING: 8.5 Stars out of 10
valleysentinel.com
January 2017
The valley Sentinel
page 15
New Year’s Resolution – Volunteer in Local Government By Candace Andersen. Contra Costa County Board of Supervisors
When people ask me for ways they can help in the community, I often encourage them to apply for positions on local boards and commissions. I began serving 25 years ago in Morgan Hill as a member of both its Parks and Rent Stabilization commissions. It was a role that made me realize the great impact one person could have on the policies implemented by local officials. As you welcome in 2017, consider adding a New Year’s resolution of volunteering your time and getting involved in our local government to help shape the future of our community. All of our local cities, towns, and the County have many commissions, committees and task forces that advise the City Council or Board of Supervisors on matters relevant to the community. Board members and commissioners generally serve as unpaid volunteers,
but the rewards can be so gratifying: members meet other residents with similar interests leading to new friendships, they learn about their city or town, and they make decisions that truly impact the community. Serving on a board or commission requires significant personal commitment, so applicants need to consider their time, personal availability, and energy before volunteering. A sampling of some city or town committees includes; Arts Commission, Bicycle Pedestrian Advisory Committee, Community Center Foundation, Crime Prevention Commission, Design Review Board, Emergency Services Task Force, Parks & Leisure Services Commission, Planning Commission, and Senior Services Commission, just to name a few. To see a list of all volunteer positions available to residents, for more information, or to apply, visit your city’s website or call the city clerk’s office. I always encourage citizens to get to know their Mayor
and council members. They provide great insight into the needs of the community and can help direct you to where help is needed most. If you want get involved on the State level, the Governor also appoints citizens to more than one hundred state advisory bodies. These boards and commissions are responsible for advising the Governor, the legislature, and state agencies. Many citizens possess specialized professional knowledge and experience that would be of great value to the state. Some state committees include; Actuarial Advisory Panel, Earthquake Authority Advisory Panel, Horse Racing Board, Commission on Judicial Performance, Landscape Architect Technical Committee, and Veterinary Medical Board, to name just a few. A list of possible appointments and applications are available on the state website at http:// gov.ca.gov/m_appointments. php. At the County level, my office is seeking motivated residents to serve on a
variety of Contra Costa County citizen advisory boards. These voluntary boards usually meet monthly and advise the Board of Supervisors on a variety of issues. They provide a key communication link between the community and county government. Here is a list of positions available on County boards and commissions: Advisory Council on Aging Agricultural Advisory Task Force Affordable Housing Finance Committee Airport Land Use Commission Alamo Municipal Advisory Council (Alamo MAC) Alcohol and Other Drugs Advisory Board Arts & Culture Commission CC Commission for Women Countywide Bicycle Advisory Committee County Connection Citizen Advisory Committee Developmental Disabilities Area Board CCC Local Planning Advisory Council for Early Care & Education Economic Opportunity Council Advisory Council on Equal Employment Opportunity Hazardous Materials Commission Environmental Seat Contra Costa Council on Homelessness
Iron Horse Corridor Management Program Advisory Committee Juvenile Justice Commission/ Delinquency Prevention Commission Managed Care Commission CCC Merit Board CCC Sustainability Commission Workforce Development Board
Applications are available on the County’s Website at www.contra.napanet. net/maddybook/. For more information, call 925-3351900. I’m confident that as you donate your valuable time, you will not only make a difference wherever you serve, but enjoy and benefit from your volunteering experience. My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached by email at SupervisorAndersen@bos. cccounty.us or by phone at 925-957-8860.
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Happy New Year from Diablo Motors! (925) 830-8747 • www.diablomotors.com
valleysentinel.com page 16 The valley Sentinel
January2017 2017 January
The valley Sentinel page 16 valleysentinel.com