Alamo • Danville • Blackhawk • Diablo • San Ramon
Valley
The
Sentinel
Inside this month:
Á la carte
A La Carte Magazine Summer/Fall 2013
always for the community VOL 18, NO 7 July 2013
Inside... Dining al Fresco Wine Tourism in Italy Summer Wines Foodie Events
Summer/Fall 2013
www.valleysentinel.com
SPOTLIGHT
Top Row: Coaches Greg Noble, Rob Rutchena, Brian Snow, Dave Geary, Craig Santa Maria. Middle Row: Jared Amigh, J.T. Noble, Nate Rutchena, Justin Geary, Anthony Santa Maria, Chipper Menard. Bottom row: Jake Snow, Kevin Harioka, Christian Luciano, Brandon Yan, Griffin Bloom, Brandon Louie, Quincy Poynter.
The San Ramon Slammers 11U baseball team took 1st place in the 680 Pony League Championship Tournament held at Twin C re e k s S p o r t s C o m p l ex i n S u n ny va l e June 1-2. The Slammers pulled out four consecutive wins over two days to take the 2013 title.
ECRWSS
PRESORTED STANDARD US POSTAGE PAID DANVILLE, CA PERMIT NO. 70
See SLAMMERS page 5
The Danville 4th of July parade, presented by the Kiwanis Club of the San Ramon Valley was once more a successful event. Since 1975, the club has raised funds from parade sponsorships and donated them to local community service organizations in the San Ramon Valley. Currently drawing 30-40,000 attendees, folks braved the heat wave to celebrate our independence. It is truly a hometown event.
Peregrine Falcon—Conservation and captive breeding programs have led to the Falcons’ recovery
Postmaster: Dated Material
By James Hale
Sentinel Newspapers, Inc. 390 Diablo Road, Ste. 145 Danville, CA 94526 925-820-6047
T h e Pe re g r i n e Fa l c o n (Falco peregrinus) is a large cosmopolitan falcon with superior hunting skills capable of flight exceeding 240 miles p e r h o u r. T h e s c i e n t i f i c name peregrinus is Latin for wandering, in reference to its worldwide range. The insidious effects of DDT, a chlorinated hydrocarbon, from 1940s to the 1970s had significant negative impacts on nesting falcons. Bald Eagles, Osprey, Brown Pelicans and other top predator species experienced similar effects from the substance known as DDE, a metabolite of DDT that was produced in the birds’ bodies. DDE became concentrated within food chains causing these species to lay eggs so thin shelled that they broke or
otherwise failed to hatch. By 1970, researchers knew of only two breeding pairs in California, down from several hundred pairs some 20 years before. The ban on DDT in North America in 1972, followed by intensive conservation and reintroduction efforts, hasbrought about a strong and heartening recovery for all of these species across much of their ranges. All three races of Peregrine Falcons occur in California. Peale’s Peregrine, the Tundra and Anatum races differ mainly in the degree and extent of their markings and coloration. The Anatum race is most commonly seen in California. The adult Anatum’s head is blackish, with a broad malar eye stripe over a buffy cheek.
The belly is often buffy to nearly salmon colored. Juvenile birds are lighter colored, have conspicuous streaking of the under-parts, and appear to be long tailed. They reach sexual maturity at 2-3 years of age. The sexes generally look alike, but the male is 30% smaller and less heavily marked ventrally. The different sizes between the sexes, known assexual dimorphisim, allows the pair of falcons to take a wider variety of prey. During the spring breeding season, Peregrines are quite vocal when “eechup” calls are exchanged between partners and the throaty “kak-kak-kak” notes announce the presence of a predator. The Peregrine is specialized for catching birds, more than any other raptor. It is able to
This month’s Special Section:
Senior Services pages 6 & 7
scan the sky for over a mile from a perch for prey or may use speculative flights, taking advantage of the contours of the land hoping to startle a bird into the air. The Peregrine Falcon is most noted for its attacks from a high flight or See FALCONS page 9
• ARTS & ENTERTAINMENT • dining out • music • art • theater • fun events
page 2
The Valley Sentinel
The Contemporary Landscape Now - July 19 Landscape is one of the most traditional and popular subjects in art. This
is an invitational exhibit featuring five artists whose interpretation of “the landscape” varies widely. From abstract to conceptual and everything in between, from easy on the eye to m y s t e r i o u s a n d m o o d y, paintings by these promising and accomplished artists are sure to please. Harrington Gallery: 4444 Railroad Avenue in Pleasanton. Information: Visit www.firehousearts. org/harrington-gallery or call 925-931-4850.
James C. Leonard, Artist WWW.JAMESCLEONARD.COM Studio Visits by Appointment 925-314-9451
July 2013
valleysentinel.com M ov i e U n d e r t h e S t a rs featuring Hugo. July 19 8:30pm. Bring blankets, chairs, flashlights, snacks, f a m i l y a n d f r i e n d s . Fo r information call Recreation S t a f f a t ( 9 2 5 ) 31 3 - 2 2 7 2 . Livorna Park at the corner of Livorna Road and Miranda Avenue in Alamo.
All Figured Out Now - August 12 E x h i b i t i o n J u r i e d by Renée de Cossio. Village Theatre Art Gallery, 233 Front St., Danville. Information: 9 2 5 - 8 2 0 - 1 2 7 8 o r w w w. c i . d a n v i l l e. c a . u s / E n j oy _ Danville/Art_and_Culture/ Village_Theatre_Art_Gallery. Larger than Life: Exploring Scale in Contemporary Art Now-August 18 Larger than Life will explore how contemporary artists have begun to use new materials and technologies to reshape the traditional scale of sculpture. Recently, artists h a v e focused of unfamiliar materials a n d methods of construction, using these elements to investigate the oversized, overstuffed, and uncanny elements in art. This exhibition will encourage viewers to reconsider what they have come to know about the role of art, and the way in which subjects and themes can be represented. $5 adults, $3 children. Bedford Gallery, 1601 Civic Dr., Walnut Creek. Information: 925-295-1417 or www.bedfordgallery.org.
Chevron Family Theatre Festival July 20 10 a m - 4 p m . T h e 7 t h a n n u a l C h e v r o n Fa m i l y Theatre Festival welcomes the community to a day of affordable, high quality family entertainment. The City of Walnut Creek, the Lesher Center for the Arts, the Diablo Regional Arts Association, and San Ramon–based Chevron work closely together to transform the Lesher Center and the sidewalk out front into a day-long festival of fun, arts, and entertainment for local families and visitors. Each year, thousands of adults and children enjoy more than two dozen professional performances in the Lesher C e n t e r ’s t h re e t h e a t e rs, in the lobbies, and right outside. Events outside are free; performances inside the Center’s three theatres are just $5 per person and run 45-60 minutes long and are appropriate for all ages. Some of the shows include: Aga-Boom, Puppeteer Leslie C a r r a r a - Ru d o l p h , Ro b i n Hood, Stone Soup and Other Stories, and Alex Ramon Magic. The Lesher Center for the Arts: 1601 Civic Drive, Walnut Creek. Information: Visit www.lesherartscenter. org or call 925-295-1400.
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Dixieland Jazz July 20 2-5pm. On the 3rd Saturday of every month you can enjoy the music of the Devil Mountain Jazz Band. Bring your own beverages, snacks and a friend or two! There is a large dance floor and lots of free parking. $15. Grange Hall, 743 Diablo Road, Danville. Information contact Ken at www.jazznut. com or phone 925-625-2707.
Smokey Robinson July 20 8pm. Smokey Robinson performs from over 50 years o f M o t ow n h i t s s u c h a s “Tears of a Clown,” “Tracks of My Tears,” “Shop Around,” and “Cruisin.” Additionally, Smokey shares stories about his music and his legendary career and takes questions from the audience. Tickets starting from $83.00. Dougherty Valley Performing Arts Center: 10550 Albion Rd, San Ramon. Information: Visit SanRamonPerformingArts. com or call 925-973-3343. 20th Century Antiques Expo July 20 - 21 July 20, 10am - 7pm; July 21, 10am - 5pm. Shop for the “antiques” of the 20th Century! 180 Booths of Ceramics, Textiles, Furniture, Art & Prints, Modern Glass, Metalwares, Books, Prints, Toys, Inventions & Industrial Design. Antique, Vintage, Retro & Modern, all in one E x p o . To p 20 t h C e n t u r y specialist dealers from across the country. A weekend of shopping unlike anything held before in the Bay Area! Ticket: Adult $9, seniors(65+) $7, and child under 12 Free. Parking is $8. Information: Visit www. alamedacountyfair.com or 20thCenturyAntiquesExpo. com or call 925-426-7600. See A & E page 3
• ARTS & ENTERTAINMENT • dining dining out out •• music music •• art art •• theater theater •• fun fun events events
valleysentinel.com
July 2013
A&E from page 2
Tribute; August 4: Take 2 Party Band. Wine, beer, soda and ice cream available for purchase. Information: www. sanramon.ca.gov.
Miranda Sings! - Haters Back Off July 27 8pm. Miranda Sings has become one of the Internet’s biggest stars, with live sold out shows around the world. The creation of actress Colleen Ballinger, Miranda’s hilariously bad singing and brash attitude have earned her more than 32 million YouTube hits. Now Miranda will take the stage with “OMG!” to dish out laughs, life lessons and helpful tips, give dramatic readings of her hate mail, sing hit songs, perform magic tricks and welcome some special guests. $37-$50. Lesher Center for the Arts: 1601 Civic Drive, Walnut Creek. Information: Visit www.lesherartscenter. org or call 925-295-1400.
Alamo Summer Concert July 21,28 & August 4 5:30pm. Enjoy great music, bring a picnic, blanket or lawn chairs to Summer Concerts in the Park. July 21: EAST BAY MUDD (R & B, Soul, Funk); July 28: The Unauthorized Rolling Stones
Tri Valley Repertory Theatre presents A Cabaret Gone Choral II July 27 - 28 A Cabaret Gone Choral II features Jenny Matteucci and Daniel Lockert, and members o f Tr i Va l l e y Re p e r t o r y Theatre’s Broadway Chorus. T i c ke t s s t a r t i n g a t $ 10 . The Firehouse Arts Center: 4444 Railroad Avenue in Pleasanton. Information: Visit www.firehousearts.org or call 925-931-4848.
Tr a p p e d i n a R u m o r Improv August 1 7:45pm. TiR shows are f a s t - p a c e d , f u n ny, h i g h e n e rg y a n d ra t e d P G - 1 3 (unless otherwise advertised). T h e s c e n e s yo u s e e a re unrehearsed, unpredictable, unprepared and frequently based on your suggestions. Our clever performers work together to create a live theatre experience that is never the same twice. $8/$10. Information: 925-820-1278 or www.danville.ca.gov/Enjoy_ Danville/Art_and_Culture/ Village_Theatre_Shows. P re s c h o o l Pe r f o r m a n c e Series: Comedy Illusionist Brian Scott August 2 10-11am. Brian Scott has been performing throughout New England and New York for
Authors in Danville this month Tuesday, July 23, 2013 at 7pm Novelist Andrew Sean Greer The Impossible Lives of Greta Wells Wednesday, July 24, 2013 at 7pm Educator Rafe Esquith Real Talk for Real Teachers: Advice for Teachers from Rookies to Veterans: “No Retreat, No Surrender!” Saturday, July 27, 2013 at 4pm Winemaker Ray Walker The Road to Burgundy: The Unlikely Story of an American Making Wine and a New Life in France
thousands of families and companies since the early 90’s. Since m ov i n g t o the Bay Area in 2002, Brian has established himself as a leader in Bay Area Magic circles and one of the most popular birthday and corporate magicians around. Don’t miss his wacky and mysteriously entertaining show! Tickets are on sale now; $3 tickets need to be purchased for children and parents. $3. Village Theatre, 233 Front St., Danville. Information: 925-314-3400, 925-820-1278 or visit www.danville.ca.gov/ Enjoy_Danville/Art_and_ Culture/Village_Theatre_ Shows.
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page 3
and his hunt for an heir. This scrumdidilyumptious musical i s g u a ra n t e e d t o d e l i g h t everyone’s sweet tooth. With this show’s flexible cast size, featuring roles for all ages,our production will take you on a fantasy ride into the land of pure imagination! Adults $14.75 Youth & Seniors $ 1 2 . 0 0 . $ 3 7 - $ 50 . L e s h e r Center for the Arts: 1601 Civic Drive, Walnut Creek. Information: Visit www. Willy Wonka Jr. EYES August 7-9 ON HARTZpoisonappleproductions or 7:30-10:30pm. A timeless www.lesherartscenter.org or ANNOUNCES THEIR story of the famous candy man call 925-957-0773. show featuring Danville shops, and for the kids, a bouncehouse and the Museum of the San Ramon Valley train will provide fun for all. Danville is a dog-friendly town, so bring your four-legged friends along for a fun, family-oriented street party! Information: www. discoverdanvilleca.com and www.danvilleareachamber. com.
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The Valley Sentinel
July 2013
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“Buying American” key to better value in solar panels By Mark Becker, GoSimpleSolar
Anxious Over Defective Panels” was published. Before reading on, it’s very important for the reader to understand that there are solar panel manufacturers still in business who have never had a recalled or defective product. These manufacturers have strict quality control and testing standards. Every solar panel from these manufacturers is tested as it leaves the assembly line. Many panels made by these companies 30 years ago are still in service today. It’s safe to say that the best value
Independence Day is a wonderful holiday. Local parades and celebrations are a wonderful way to celebrate our nation’s 237th birthday. Coincidentally, “Buy American” is becoming more in vogue again for various reasons. For the solar industry, “Buy American” has of late become a very obvious choice. Recently in the New York Times an article titled “Solar Industry
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of solar panels that are at the center of these quality control problems located around us. A solar panel that fails is a solar panel that most likely provided the lowest initial cost, yet at much greater long-term risk, financial or otherwise. Many of these panels will perform until their seals fail, be it 2, 5, or 10 years from now. Read the article for more details. Verification: Over 50% of Chinese solar panel manufacturers have become insolvent in the last few years, including the world’s former largest manufacturer, Suntech. Multiple independent thirdparty testing services confirmed p ro d u c t q u a l i t y c o n t ro l problems at multiple module manufacturing sites. It was determined that quality control problems occur when corners are cut in material selection and when solar panel production is subcontracted to other smaller Chinese manufacturers. Defect reporting is not high on the priority list of companies having difficulty remaining solvent. Some developers worldwide reported a 22-35% failure rate of mostly Chinese modules. Vindication: A business plan based on utilization of best choice products is the correct approach to appeal to customers who choose value over cost. In my opinion, the best solar panels are panels that are compatible with other products, have long-term performance histories, are price competitive, are aesthetically pleasing as possible, and create American jobs. The best-marketed solar panels are the “most efficient,” yet are seriously lacking in compatibility. I’m not singling out Chinese products, but they happen to be at the center of the studies, and traditionally have been the “best” in when it comes to price. When choosing products to achieve maximum financial returns over the
course of 25 plus years, the wise choice is a quality product that combines and ranks high in all of the necessary abovementioned traits. Ultimately the best insurance policy is excellent product. One American manufacturer is about to increase their solar panel warranty to 30 years. A product with a flawless performance history backed by such a warranty is easy to trust. Value: Three separate groups should benefit from the research published by the New York Times. Manufacturers with rigorous testing and quality controls should be able to reap the rewards of their valueadd approach by selling more products. Installers who have strived to maintain a business plan that is advantageous to their customers, will also likely be rewarded with their foresight. Satisfied customers generate more referral business for the installer. Customers who have chosen quality over price are vindicated in their choice of product. Those extra few dollars you’ve spent on high quality products are an inexpensive insurance policy that will ensure 25 plus years of excellent financial returns. If you’re wondering whether your solar system is operating at optimum, or how you can leverage the most financial return out of your solar system, please contact us. We provide bi-monthly seminars to solar home and business owners in our Danville showroom. Mark Becker is the President of GoSimpleSolar, by Semper Fidelis Construction Inc, a Danville based Solar Installation Firm (License 948715). Mark can be reached at 925.915.9252. Visit GoSimpleSolar’s showroom at 114 West Prospect Avenue in Danville or www. GoSimpleSolar.com, or email Mark@GoSimpleSolar.com.
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Two Danville youth soccer players selected by Futbol Club Barcelona to participate in 2014 Barcelona Soccer Camps USA announced in June that two Danville area youth soccer players have been selected by visiting official FC Barcelona coaches to participate in the 2014 Easter FCB Escola tournament in Barcelona—a tournament previously only open to the Escola players in the host city. The two players selected are Michaela Ferrario, 11-year old, who plays for San Ramon
Soccer Club and attends Hidden Hills Elementary School, and Adrian Jacobs, 10-year old, who plays for Novato United and attends Joe Henderson Elementary of Benicia. T h o s e s e l e c t e d h ave the opportunity to compete against boys and girls of the Escola (club academy) in Barcelona. This opportunity has previously only been ava i l a b l e t o t h e E s c o l a
players in Barcelona. Only a few players are selected to the Escola out of hundreds who try out. Last summer, Barcelona coaches recognized many of the United Sates’ participants possessed superior soccer abilities and began selecting players from its official Barcelona Soccer Camps, USA which includes San Jose, Los Angeles, New York, San Antonio, Portland and Seattle.
valleysentinel.com
July 2013 Advertorial
Healing Chronic Pain and RSD/ CRPS Naturally Holistic, non-invasive By Dr. Niele Maimone, DC
Align Healing Center was established in Danville in 1999 and since first opening my doors I have seen a progressive increase in chronic pain and Reflex Sympathetic Dystrophy (RSD), now called Complex Regional Pain Syndrome (CRPS) in our community. RSD/CRPS is a chronic, painful, and progressive neurological condition that affects the skin, muscles, joints, and bones. The syndrome usually develops in an injured limb, such as a broken leg, or following surgery. However, many cases of RSD involve only a minor injury, such as a sprain. And in some cases, no precipitating event can be identified. RSD/CRPS is characterized by various degrees of burning pain, swelling, and sensitivity to heat, cold or touch. Pain may begin in one area or limb and then spread to other limbs. In some cases, symptoms of RSD/ CRPS diminish for a period of time and then reappear with a new injury.
Causes and Risk Factors for RSD/CRPS An exact understanding of RSD/CRPS is not complete. It appears to involve a complex interaction among the sensory, motor and sympathetic nervous system as well as involvement of the immune system. Currently Western Medicine is not sure what causes RSD/CRPS. It is believed that in most cases the sympathetic nervous system plays an important role in sustaining the pain. Another theory is that CRPS is caused by a triggering of the immune response, which leads to the characteristic inflammatory symptoms of redness, warmth, and swelling in the affected area. Treatment Options for RSD Patients Medical treatments for the management of RSD/ CRPS include analgesics, antidepressants, physical therapy, occupational therapy, nerve blocks, and multiple other drug therapies. The Natural Approach for Chronic Pain and RSD/CRPS
treatments for RSD/CRPS offer new possibilities patients may consider for pain and symptom management. As with traditional treatments, holistic treatments may need to be combined for optimal results. Natural Medicine (vitamins, herbs, natural compounds, etc.) has proven to be effective and long-term in helping calm the sympathetic nervous system and reduce systemic inflammation. At Align Healing Center we are currently seeing beneficial results in the treatment of chronic pain and RSD/CRPS. The combination of Laser Therapy combined with Natural Medicine is yielding hopeful results. Laser therapy is the application of low levels of laser light to areas of the body that have been injured or damaged. Contrasted with high-powered lasers used in health care that cut tissue, such as surgical or hairremoval lasers, therapy lasers produce beneficial chemical and biological interactions that can help relieve pain and repair injured/damaged tissue. Just as photosynthesis creates energy for plants, the absorption of
Advertorial
Tips to help prevent skin cancer By Michael Forrest, MD
More than 7,000 Californians will be diagnosed with melanoma this year, according to the American Cancer Society. The following are life-saving tips to help prevent this and other skin cancers, the most common form of cancer in the United States. Melanoma, although the most severe skin cancer, can have a 97% survival rate if caught early. It’s tempting to soak up the sun as it warms, but please, protect your skin first. There are three items necessary to protect skin from damaging UV rays and thus limit your skin cancer risk. First, sunscreen must be applied correctly and in adequate quantity. The rule for sunblock is 2-30. It takes about two tablespoons of sunblock to cover your entire body and should be applied 30 minutes before going outside. This
gives the skin enough time to absorb the lotion and become effective at blocking UV rays. It should also be reapplied every few hours, after drying off, or after excessive sweating. Second, hats, sunprotective clothing, and sunglasses are important items to help block the sun. Wide brimmed hats can help shield the nose, ears, shoulders and scalp from burns. It takes only one bad sunburn in childhood to double your chances of developing melanoma later in life. So, protect your children and grandchildren with these same items. Also important is to avoid mid-day sun (10am to 4pm), sun bathing, and tanning salons. The last item in the arsenal against melanoma is a mirror. It’s crucial to know every mole and freckle on your body. Any change can signify a problem and should be checked by a doctor immediately. Selfexams are recommended more frequently for those who have fair skin, have atypical moles and/or freckles, or have a history of severe burns. When examining moles,
remember A-B-C-D-E: A is for ASYMMETRY: One half of a mole or birthmark does not match the other. B is for BORDER: Normal spots have smooth edges. Cancerous spots may have irregular, ragged, notched or blurred edges. C is for COLOR: The color is not the same throughout and may include shades of brown or black or sometimes patches of red, white or blue. D is for DIAMETER: Benign moles are about the size of a pencil eraser, 1/4 inch. Anything larger is worrisome. E is for ELEVATED: Having a spot above skin level is another warning sign. You don’t have to avoid the sun altogether, but protect yo u rs e l f w i t h yo u r ow n arsenal against skin cancer this summer. Taking these precautions will lessen your risk for all types of skin cancer, including melanoma. Dr. Michael Forrest is a Radiation Oncologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. (925) 452-1852 www.epic-care.com
The Valley Sentinel the laser light by your cells causes increased production of cellular energy. In areas of injury or damage, this means there is more energy available to improve the rate and quality of healing. Studies on tissue cultures have revealed a wide range of beneficial physiological effects, including increased levels of endorphins, reduced levels of inflammatory compounds and an increased rate and quality of tissue healing. We often have patients notice improvement after the very first treatment session; whereas with chronic pain or RSD/CRPS it is realistic that it may take a few treatments. The effect of laser therapy is cumulative, meaning that each
page 5
successive treatment builds on previous ones. The results that we are experiencing with our patients are nothing short of remarkable. Class IV Laser Therapy has exceeded our expectations of the healing potential that it ignites in the body and it is our mission to share it with anyone who is seeking freedom from their pain. Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter.com.
7 Things You Must Know Before Putting Your Home Up for Sale San Ramon Valley - A new report has just been released which reveals 7 costly mistakes that most homeowners make when selling their home, and a 9-Step System that can help you sell your home fast and for the most amount of money. This industry report shows clearly how the traditional ways of selling homes have become increasingly less and less effective in today’s market.The fact of the matter is that fully three quarters of homesellers don’t get what they want for their homes and become disillusioned and worse–financially disadvantaged when they put their homes on the market.
As this report uncovers, most homesellers make 7 deadly mistakes that cost them literally thousands of dollars. The good news is that each and every one of these mistakes is entirely preventable. In answer to this issue, industry insiders have prepared a free special report entitled “The 9 Step System to Get Your Home Sold Fast and For Top Dollar”. To hear a brief recorded message about how to order your FREE copy of this report call toll-free1-866-265-1682 and enter 2000. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how you can get the most money for your home.
This report is courtesy of J. Rockcliff Realtors #01763819. Not intended to solicit buyers or sellers currently under contract. Copyright © 2013
Senior Services page 6
Advertorial
Notice: The Second (Indianhead) Division Association is searching for anyone who ever served in the Army’s 2nd Infantry Division at any time. For information about the association and our annual reunion in Columbus, Georgia from September 17-21, 2013, contact secretary-treasurer, Bob Haynes, at 2idahq@ comcast.net or 224-225-1202.
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Memory may not serve her well anymore.
But we will.
Do you know someone with memory problems? By Judy Horvath
In this day of hustle and bustle it is very easy to find that there is little time to deal with a close relative or friend who is having memory issues. It may occur to you that someone you care deeply about is having serious issues. Steps usually taken are continuing trips to their doctor to see if there are new medications that can be administered to stop this progression. It may or may not slow down the process. Many times meds just do not really work after time. Make no mistake Alzheimer’s disease is a progressive disease and there is no known way to prevent its eventual progression, but there are ways to deal better with this on a daily basis. One of the guiding principles is to not try to change the person and their perception of reality. Their reality is not what yours might be. To redirect, distract rather than to challenge, are key in dealing with difficult behaviors.
Some of the facts noted below are taken from Alzheimer’s Association, “A l z h e i m e r s . o r g , ” w i t h their permission. This is an invaluable website resource for anyone trying to navigate the waters of memory issues. • It’s estimated that Alzheimer’s costs to our country will soar to over $1.2 Trillion per year by 2050. • More than 5 million Americans are living with the disease. • Caregivers both paid and unpaid provide hours of care to those suffering from this disease. Alzheimer’s is a disease that attacks the brain. It is the most common form of dementia. Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease is the 6th leading cause of death in the United States overall and the 5th leading cause of death for those aged 65 and older. It is the only cause of death
among the top 10 in America without a way to prevent it, cure it or even slow its progression. In an article on Vision.org, “Why Alzheimer’s Disease? Thinking About What We’ve Done,” Alice Abler explains, “ G e n d e r, h e r e d i t y, l o w educational attainment levels, poorly controlled diabetes, advanced age, disrupted sleep, lack of mental activity and smoking can all be linked to memory loss, dementia and Alzheimer’s.”However, a nutritious diet, physical activity, social engagement and mentally stimulating pursuits might help to reduce risk. Judy Horvath, CSA, Certified Senior Advisor, is the owner operator of Tender Heart Home Care. Tender Heart is headquartered in the Danville, San Ramon area and provides Seniors with in-home care. For further information, please call 925 838 4444 or email judyh@atenderheart.com.
San Ramon Regional Medical Center presents Thursday, December 12, 2013, Diabetes Education Series 1pm to 4 pm S a n Ra m o n Re g i o n a l Medical Center now offers a two-part educational series on Diabetes Self-Management for adults. Classes will be held monthly throughout 2 01 3 o n S a t u r d a y s o r weekdays in the West Day Room in the hospital’s South Building, located at 7777 Norris Canyon Road, San Ramon. The class schedule is as follows:
You and your loved one share a lifetime of memories. We understand that each family’s experience in caring for someone with memory loss or Alzheimer’s is unique. Our goal is to foster a relationship where we get to know you and your family, allowing us to provide support and solutions for each individual situation.
Part One Saturday, July 13, 2013, 9am to 12pm Thursday, October 3, 2013, 1pm to 4 pm Saturday, November 9, 2013, 9am to 12pm
Part Two Wednesday, August 14, 2013, 1pm to 4 pm Saturday, September 14, 2013, 9am to 12 pm
Classes will discuss the risk factors, signs and symptoms of diabetes; blood sugar monitoring, medication; healthy eating; exercise; stress management; complications, and other important topics. A physician referral is required. Medicare and other insurances cover the classes. To enroll in the class, call Barbara Reis, R.D., Certified Diabetes Educator, at 925.275.6018.
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page 7
July 2013
Inpatient or Outpatient? It Makes a Difference with Medicare By David Sayen
When you go to a hospital, does it make a ny d i f f e re n c e i f yo u ’ re considered an “inpatient” or an “outpatient”? Yes, it does. Yo u r h o s p i t a l s t a t u s (whether the hospital classifies you as an inpatient or outpatient) affects how much you pay for hospital services like X-rays, drugs, and lab tests. It also may affect whether Medicare will cover care you get in a skilled nursing facility. Yo u ’ r e a n i n p a t i e n t s t a r t i n g t h e d ay yo u ’ re formally admitted to the hospital with a doctor’s order. The day before you’re discharged is your last inpatient day. You’re an outpatient if you’re getting emergency department services, observation services, outpatient surgery, lab tests, or X-rays, and the doctor hasn’t written an order to admit you to the hospital as an inpatient. In these cases, you’re an outpatient even if you spend the night at the hospital. (Observation services are tests and other outpatient services that help the doctor decide if you need to be admitted as an inpatient or can be discharged. Observation services may be given in the emergency department or another area of the hospital. If you’re in the hospital m o re t h a n a f ew h o u rs, always ask your doctor or the hospital staff if you’re an inpatient or an outpatient. What do you pay as an inpatient? Medicare Part A (Hospital Insurance) covers inpatient services including semiprivate room, nursing care, drugs, and meals. Generally,
you pay a one-time deductible for all hospital services for the first 60 days you’re in the hospital. The Part A deductible this year is $1,184. Medicare Part B (Medical Insurance) covers most doctor services when you’re an inpatient. You pay 20% of the Medicare-approved amount for doctor services after paying the Part B deductible ($147 in 2013). What do you pay as an outpatient? Pa r t B a l s o c o v e r s outpatient hospital services. Generally, this means you pay a copayment for each individual outpatient service. The amount may vary by service. The copayment for a single outpatient hospital service can’t be more than the inpatient hospital deductible. However, your t o t a l c o p ay m e n t f o r a l l o u t p a t i e n t s e r v i c e s m ay be more than the inpatient hospital deductible. Part B covers most of your doctor services when you’re a hospital outpatient. You pay 20% of the Medicareapproved amount after you pay the Part B deductible. Generally, the prescription and over-the-counter drugs you get in an outpatient setting (like an emergency department), sometimes called “self-administered drugs,” aren’t covered by Part B. Fo r s a f e t y r e a s o n s , many hospitals don’t allow patients to bring drugs from home. If you have Medicare prescription drug coverage (Part D), these drugs may be covered under certain circumstances. You likely will need to pay out-ofpocket for these drugs and submit a claim to your drug plan for a refund. Call your plan for more information. Also, keep in mind that Medicare will only cover care you get in a skilled nursing facility if you’ve been a
hospital inpatient for at least 3 days in a row (counting the day you were admitted as an inpatient but not counting the day you were discharged). If you weren’t an inpatient Your Loved One Deserves Hope Hospice for 3 days but you still need care after your discharge, ask Local staff that understands each patient is a if you can get home health unique individual. care or if other programs like Medicaid or veterans benefits Nursing staff accessible 24 hours a day, 7 days a week. will cover skilled nursing for Expert pain and symptom management by doctors you. and nurses trained in hospice and palliative care. If you have a Medicare Supportive emotional and spiritual care for patients’ Advantage Plan (like an HMO and families’ unique situations. or PPO), costs and coverage may be different. Check with Extensive, complimentary Concierge Services. your plan. Comprehensive, individualized Grief Support. Fo r m o re d e t a i l e d information on how Medicare covers inpatient and outpatient hospital services, read Medicare’s brochure, “Are You a Hospital Inpatient Call Hope Hospice for a complimentary consultation: or Outpatient?” You can find it online at www.medicare. (925) 829-8770 or (510) 439-4917 gov/pubs/pdf/11435.pdf. www.hopehospice.com David Sayen is Medicare’s Accredited by The Joint Commission, regional administrator Registered with the National Hospice and Palliative Care Organization for Arizona, California, Services covered by Medicare, Medi-Cal and most insurances Hawaii, Nevada, and the Pacific Territories. You can always get answers to your hopehospice_3.75x5.75_v1.indd 1 10/23/12 4:59 PM Medicare questions by calling 1-800-MEDICARE (1-800-6334227).
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The valley Sentinel
July 2013
How to stay cool in the parks By Beverly Lane, East Bay Regional Parks District
If you’re looking for places to stay cool during these hot summer days, the East Bay Regional Park District can help. One obvious option is any of the park district’s swim areas. The district operates
six open-water lakefront swim beaches, three chlorinated s w i m l a g o o n s a n d t h re e swimming pools, all with lifeguard service. There’s a swim area near you anywhere in the East Bay. There are also two swim beaches on San Francisco Bay – one in Alameda, the other in Richmond. Neither has lifeguards; you swim at your own risk.
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Two of the swimming pools are available on a dropin basis. One is convenient to Central County: at Castle Rock Regional Recreation Area on Castle Rock Road in Walnut Creek. The second is at Roberts Pool in the Oakland hills. The third is at Little Hills Picnic Ranch in San Ramon, which is a picnic park available to organized groups by advance reservation only. There’s a swim lagoon at Contra Loma Regional Park in Antioch. Like several of the others, it’s separate from the reservoir that it adjoins, with a lawn area and a small sand “beach.” In general, the swim areas are open from 11 a.m. to 6 p.m. seven days per week in the summer, depending on weather, park attendance and lifeguard availability. Fees vary. For more information on specific swim areas, and for important information on swimming safety, check out the park district web site at www.ebparks.org. Click on “Activities” on the left side of the home page, then click again on “Swimming.” Apart from swimming, a unique way to stay cool is to visit the Mining Museum and Greathouse Visitor Center at Black Diamond Mines Regional Preserve in Antioch. It gets hot at Black Diamond Mines, but the museum and visitor center
are underground, where the temperature is always about 57 degrees. Both are open on summer weekends. Museum tours take a 90-minute walk through 1,000 feet of restored sand mine workings. cost $5 per person and are restricted to ages seven and older for safety reasons. Some tours require advance reservations, others are first-come firstserved. Tickets are available at the nearby Greathouse Visitor Center, which is open to all ages free of charge. For advance reservations call the park district reservations department at 888-327-2757. Select option 2. Black Diamond Mines is located at the end of S o m e rs v i l l e Ro a d , f i ve miles south of Highway 4 in Antioch. For information, call 1-888-327-2757, ext. 2750. Fo r a c o o l p l a c e t o hike, check out Redwood Regional Park in Oakland. A stroll through the beautiful redwood groves is a nice break on a hot day. There’s a Trails Challenge hike at Redwood Park too. It’s one of the strenuous challenges, a 6.6-mile loop on the Stream, Tres Sendas, French, Orchard and Bridle Trails. At least it’s mostly in the shade. The park entrance is on Redwood Road about two miles past the intersection with Skyline Boulevard in Oakland.For more information on the Trails Challenge program, visit the park district web site. Another good park for a hot
valleysentinel.com
Black Diamond visitors stay cool while learning about the mines
day is Lake Chabot. It’s on Lake Chabot Road in Castro Valley. Either the East Shore or West Shore Trail will take you to pretty vistas of the lake, or you can rent a boat and get out on the water. You might even see the bald eagles that have taken up residence there. Like humans, the eagles go fishing at Lake Chabot. Some reminders about summer hiking in the regional parks and other open space: Always take plenty of water, use sunscreen, wear a widebrimmed hat and, especially if you're hiking alone, be sure to tell someone where you are going and when you expect to return. Be safe and have a good time.
July in the Contra Costa Garden Provided by the Contra Costa Master Gardeners
General Garden Care Protect your skin. Wear sunscreen or hats when gardening during the daylight hours!! Check irrigation systems. ET (evapotranspiration) rates are high, and trees and shrubs need deep watering every one to two weeks. Be sure to keep water away from the trunk. Check compost piles and keep them moist as a wrungout sponge. Add mulch if less than 3” deep. Remove summer weeds before they set seed. Mow lawns frequently; water deeply several times a week. Dig and remove weeds. Check bait stations for yellow jackets (ground wasps) and ants. Replace as needed. Fruits & Vegetables Prune fruit-bearing plants: Prune cherries and early plums. Cut back cane berries (blackberries, raspberries and
boysenberries) when finished bearing. Remove old growth and stake new canes. Clean up fallen fruit routinely. Fe r t i l i z e c i t r u s ; u s e finished compost to top-dress plants. Stake tomatoes & beans. Start seeds for your winter vegetable garden. As difficult as it is to believe, now is the time! Flowers & Landscaping Plant chrysanthemums, asters, Epilobium californicum (aka California fuchsia or Zauschneria) for fall color. Fe r t i l i z e r o s e s a n d container plants. Use finished compost to top-dress plants. Stake delphiniums, gladiolus. Garden Pests & Diseases Check fruit trees—pick up all fallen fruit, check for ant trails, aphid and scale populations. Look for fire blight or brown rot symptoms.
Spray with insecticidal soaps if aphids or scale have become major problems. Control budworms on geraniums, roses, Nicotiana, Penstemon and petunias with Bt (Bacillus thuringiensis) treatments. Control cabbage worms on Brassicas with Bt as well. H a n d p i c k s t i n k b u g s, squash bugs, tomato hornworm and cucumber beetles in vegetable gardens. Treat for Tomato Russet Mite, the most common and probably least recognized tomato problem. Stems b e c o m e b ro n z e. C a n b e controlled with a thorough applications of wettable sulfur mixed in a pump sprayer with a spreader-sticker. Do not spray sulfur if temperatures are expected to be above 90°F. Watch for Verticillium and Fusarium wilt symptoms on tomatoes. Remove plants if affected.
valleysentinel.com FALCONS from page 1
soar. The celebrated stoop and meteorlike plunge downwards with speeds in excess of 240 miles per hour are spectacular. Birds are the chief prey, although bats and insects are sometimes taken. Peregrines essentially catch what is locally available. At metropolitan eyries, pigeons and starlings are readily available. I have rescued dazed and injured Peregrines that have struck high rise buildings’ glass windows as they pursued pigeons in Oakland and San Francisco. Along coastal cliffs and around the bay, s h o re b i rd s a re f avo re d . A variety of other birds i n c l u d i n g m e a d ow l a r k s, wrens, cormorants and geese constitute the Peregrines diet. Nest cliffs consist of a scrape or depression, fashioned by both partners, high on a ledge where the three or four reddish brown eggs are laid. The pointed end of the eggs keep them from rolling off. Incubation by both parents is over the next 33-35 days. After hatching, the young remain on the nest ledge for about 42 days before launching their inaugural flight. The Coastal Ranges foothills have
July 2013 the highest populations, although every bridge in the San Francisco Bay Area, the TransAmerica highrise, and El Capitan in Yosemite have nesting Peregrines. On the Channel Islands, sometimes this species nests on the ground in gull colonies. Seastacks, rock pinnacles, tree hollows and other birds nest have been used for nesting as well. Locally, cliffs on Mt. Diablo have historically and presently support breeding Peregrine Falcons. The state of California listed the Peregrine Falcon as an endangered species in 1971; the federal government listed it soon afterward. In 1975, my friends Brian Walton and Jim Rousch, wildlife experts at the University of California at Santa Cruz, established the Santa Cruz Predatory Bird Research Group (SCPBRG). Through captive rearing programs in the laboratory, cross-fostering with Prairie Falcons, hacking and other techniques, the Peregrine Falcon recovery program took flight. Between 1981 and 1992 the Santa Cruz group successfully raised close to 400 birds for release back into the wild. By the end of 1992, the SCPBRG, working with federal and state
agencies, had released nearly 800 captive-bred falcons, mainly in California but also in Oregon, Washington, and Nevada. By the spring of 1992, the number of wild breeding pairs of Peregrines in California had surpassed the goal of 120 pairs set by the U.S. Fish and Wildlife Service. Today more than 300 pairs nest in the state. Even with past and present conservation efforts, the stability of Peregrine Falcon populations is at risk. The birds remain vulnerable to chemical contamination from several sources. Migratory neotropical birds that winter in Central and South America, where DDT is still used, return as potential Peregrine prey with DDT concentrated in their bodies. Residual deposits of DDT persist throughout the ecosystem. As a result, in many parts of California, Peregrines continue to lay eggs as thin shelled as in the 1950s. Without local, regional, and global preservation, conservation and management programs, the future of the s t a t e ’s Pe re g r i n e Fa l c o n population is uncertain. James M. Hale is a wildlife biologist, and is Vice Chair of the Contra Costa County Fish and Wildlife Committee.
The valley Sentinel
UC Master Gardeners of Contra Costa Accepting Applications for Class of 2013 Applications are now being accepted for the Contra Costa Master Gardeners Class of 2013. Master Gardeners are volunteers trained by the University of California in environmentally responsible horticultural practices. Since 1983, the Contra Costa Master Gardener program has provided research-based training to a new class of community volunteers each year. Sponsored by UC Cooperative, the Master Gardener program is a comprehensive certificate program with course work on topics from soils and pest management to pruning, propagation and water conservation. Certified Master Gardeners volunteer in a number of educational programs including: Our Garden (a demonstration garden located in Walnut Creek), the Master Gardener’s Help Desk, “Ask a Master Gardener” tables at Farmers’ Markets, community and school gardens, and a speakers’ bureau. The 2013-2014 classes will be held on Thursdays between October 3 and February 20, from 9am until 4pm. Students will be accepted from East, West and Central Contra Costa County. To
apply for the Class of 2014 one of the following free orientation sessions is required: Tuesday, July 16, 2013 10am to 12pm at UC Cooperative Extension, 75 Santa Barbara Rd., 2nd Floor, Pleasant Hill. Thursday, July 18, 2013 1pm to 3pm at St. George’s Episcopal Church, 130 E. 13th St., Antioch. To register for one of the orientation sessions, please visit the Contra Costa Master Gardener website at ccmg.ucdavis.edu and click “Join Us” in the top navigation bar. SLAMMERS from page 1
In the Championship game, Kevin Harioka drove in four runs, leading the Slammers to an 8-7 comeback victory over a tough Brentwood Blast Red team. With San Ramon down 7-3 in the 5th inning, Harioka tripled with bases loaded to close the gap to 6-7. The Slammers rallied in the bottom of the final inning behind clutch hits by Jared Amigh, JT Noble and Chip Menard –and finally a walk-off single by Brandon Louie sealed the 8-7 Championship Game victory!
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The valley Sentinel
July 2013
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Contra Costa County Teacher of the Year Finalists Named Two of the four are SRVUSD teachers By Staff Writer
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The following teachers have been named the 2013-2014 Contra Costa County Teacher of the Year (TOY) Finalists: Cindy Egan, San Ramon Valley Unified School District; Beth Levine, West Contra Costa Unified School District; Carissa Sugden, Mt. Diablo Unified School District; Nicholas Zefeldt, San Ramon Valley Unified School District. **Two of these four finalists will be chosen in late September, and will represent Contra Costa County in the California State TOY Program. Cindy Egan teaches biology and AP environmental science to grades 11 and 12. Egan, a former career engineer, has worked her entire eight-year-teaching career at San Ramon Valley USD’s, San Ramon Valley High (Danville). Beth Levine, another former engineer, has been an instructor for 14 years. For the past eight years, she has been a fourththrough fifth-grade teacher at West Contra Costa USD’s Montalvin Manor Elementary (San Pablo). Carissa Sugden is completing her first year of teaching fifth grade. She has been teaching other grade levels at Mt. Diablo USD’s El Monte Elementary (Concord) since 2006. Nicholas Zefeld has six years of teaching experience, all at San Ramon Valley USD’s, Live Oak Elementary (San Ramon). This is Zefeld’s third year teaching fifth grade.
The county’s TOY program is directed by the Contra Costa County Office of Education. With such a high caliber of teaching professionals to draw from (this year there were 20 eligible teachers), the CCCOE’s TOY program uses a threestage selection process, with a point and percentage system to determine the final candidate as follows: 1. Application Screening: On April 19, a committee of 14, representing the county’s education, business, and publicsector partners meticulously reviewed the applications submitted by the school districts. This committee independently rated each application. After the application screening and scoring was completed, five teachers were selected to advance to the next phase as semi-finalists. 2. Classroom Observation and Interview: During the weeks of late April and early May, a small committee of education specialists and business partners observed the five semi-finalists interacting with their students. Immediately following, the committee interviewed the candidates, discussing topics such as their teaching philosophy and techniques. The results of the two screening processes were then combined to determine the four finalists. 3. Speech Presentation: This coming August, the four TOY finalists will each give a three- to five-minute speech to another panel of a dozen educators, business, apublicsector representatives who will judge the finalists on their speech and presentation skills. On the evening of September 26, 2013, all 22 TOYs, accompanied by their families, friends, and coworkers (an audience of more
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than 400) will be honored at the annual Teacher of the Year Dinner Celebration, held at the Hilton Concord. Contra Costa County Superintendent of Schools Joseph A. Ovick, Ed.D., who serves as master of ceremonies, introduces all the TOYs to the audience. This will be followed by the four finalists giving their three- to five-minute speeches (same speeches given at the Speech Presentation) to the filled banquet room. The excitement-filled evening will come to a dramatic close with the announcement of the two 2013-2014 Contra Costa County Teachers of the Year. Currently, there is estimated to be more than 7,900 teachers educating approximately 169,000 students in Contra Costa County’s public schools. To recognize their efforts and bring much deserved honor to the teaching profession, the participating school districts in the county recently named their Teachers of the Year (TOY) representatives. This year’s 22 TOYs represent 17 Contra Costa County school districts, the Contra Costa Community College District, and the Contra Costa County Office of Education (CCCOE). Twenty of these representatives, those who teach grades pre-K thru 12, are eligible to compete in the Contra Costa County TOY competition. The winner of the county TOY program will represent Contra Costa County in the California State TOY Program this coming fall. **From 1976 to 1987, the CCCOE sent two county TOYs, annually, to the California TOY Program. Since 1988, only one TOY had represented Contra Costa County in the state-wide program. This year, the CCCOE will return to naming and entering two county TOYs. For more information call Jonathan B. Lance at (925) 942-3429.
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valleysentinel.com
July 2013
The valley Sentinel
page 11
Alamo Rotary seeking nominations for 2013 Citizen of the Year 1993: Virgie Jones
The Rotary Club of Alamo is in the process of selecting the Alamo 2013 Citizen of the Year. The nominee must be a person who in 20122013 (and probably but not necessarily over many recent years) has demonstrated a unique commitment to the Alamo community (and the community at large) that places him/her in a special place deserving this singular recognition. Alamo has hundreds of dedicated citizens who give countless hours to our benefit. The nominee must truly represent your view of the very best of citizenship, service, and integrity. Past recipients include:
2012: Nancy Dommes 2009: Elmer Glasser 2010 Vicki Koc 2011: Roger Smith 2006: Don Morton 2007: Chris Suter 2008: Alisa Corstorphine 2003: Rick James 2004: Greg Schuyler 2005: Mike Gibson 2000: John Henderson 2001: Diane Barley 2002: Claudia Waldron 1997: Joan Benbow 1998: Karen McPherson 1999: Richard Delfosse 1994: Mark Kahn 1995: Bruce Marhenke 1996: Russ Hagerstrand 1991: Wanda Lognecker 1992: Claudia Mauzy Nemir
1988: 1989: 1990: 1985: 1986: 1987:
Andrew Young Joan Buchanan Bob Myhre Dr. Russ Miller “Dr. Don” Rose Brian Thiessen
Offer nominations by submitting the name, address and telephone number of your nominee, along with details on why this person would qualify for nomination. Include your own name or organization name and your telephone numbers. For more information on nominating someone for the Alamo rotary Citizen of the Year aaward, please email Don Morton at dmorton12@ yahoo.com or call him at (925) 838-9930
Giraffe stolen from Danville residence A sculpture of a baby giraffe was stolen from the front yard of a resident of Freitas Rd. in Danville. The baby giraffe is part of a trio including an adult giraffe and two babies. These pieces of art were a gift from Millie Freitas
of Freitas Rd. The sculpture is made of metal. It stands 4 ft. tall by 2.5 ft. wide. If you have any information about its whereabouts please call 925820-2795. Its return would be deeply appreciated.
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Community Calendar
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For additional Community Events visit: www.ValleySentinel.com If your event is not listed... Please email your information to info@valleysentinel.com
We hope to see you there! COMMUNITY EVENTS Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. You’ll find fruits and vegetables direct from local farmers, along with fresh-cut flowers, bedding plants, fresh breads, and delicious specialty food items. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) Free E-Waste Recycling Event 1st Saturday every month 9am-1pm. Got E-Waste? Bring unwanted electronic equipment, such as tvs, monitors, printers, computers and more to a FREE E-Waste Recycling event. ALL e-waste collected will be recycled in the U.S. Sponsored by Electronic Waste Management, a U.S. Certified E-Waste Collector. DVC on Golf Club Rd. in Pleasant Hill. Please visit www.noewaste.com or call 866-335-3373 for accepted and non-accepted items and more info. Forest Home Farms Historic Park & Glass House Museum– Open for Fun on the Farm 2nd Saturday of each month. 10am-2pm. Enjoy tours of the Glass House Museum, the farm and its history, interactive exhibits including the tractor museum, the beautiful grounds and free activities. Visit the Welcome Center and purchase old-fashioned toys and gifts at the Gift Shoppe. Tours are $5 per person, or $8 for both tours on the same day. 19953 San Ramon Valley Blvd, San Ramon. Information: 925-973-3284 or visit www.sanramon.ca.gov. Trains Now - August 17 Tuesday through Friday 1 - 4, Saturday 10 - 1; Sunday 12 to 3. The exhibit features the collections of the MSRV Train Club. Entry fee: Adults $3, Children $1, Family $5, and Student with ID $2. Donations welcome. Museum of San Ramon Valley, 205 Railroad Avenue in Downtown Danville. Information: Visit www. museumsrv.org or call 925-837-3750. Danville Thursday Night Street Festival July 11 6pm - 9pm. Shop, dine, and play in Downtown Danville during Danville’s Thursday Night Street Festivals. Hartz and Prospect Avenues are transformed into a festive, car-free environment lined with booths featuring local merchants, services and community organizations. Grab a tasty meal and beverage at one of the many bistro dining areas. This year’s festivals will feature local talent for music and entertainment, fashion show featuring Danville shops, a bounce-house for the kids, and the Museum of the San Ramon Valley train will provide fun for all. Danville is a dog-friendly town, so bring your four-legged friends along for a fun, family-oriented street party! Location: Downtown Danville Hartz Avenue. Information: www.discoverdanvilleca. com and www.danvilleareachamber.com. Our Garden / Backyard Grapes July 17, 2013 9:30 AM - 11:30 AM Gardening Help Table. Speaker from 10:00 AM - 11:00 AM: Jim DeFrisco, Master Gardener. Our Garden is a public demonstration garden of the Contra Costa Master Gardeners, located in Walnut Creek at the corner of North Wiget Lane and Shadelands Drive, just off Ygnacio Valley Road. Weekly speakers present a variety of information on edibles gardening and home gardening in general. Contra Costa Master Gardeners maintain the garden and interface with the general public. Bring in your home & garden problems & questions, and talk with a Master Gardener at the Gardening Help Table. Information contact Contra Costa Master Gardeners, ccmg@ucanr.edu.
Happy 100th Birthday to our Libraries July 21 12- 5pm. The Contra Costa County Library system celebrates its 100th birthday with a free birthday festival featuring arts and crafts, children performers, music, food, and more. Pleasant Hill Park at 147 Gregory Lane, Pleasant Hill. Information: Visit www.walnutcreek.org or call 925-942-5800. Our Garden / What Went Wrong in your Garden (and How to Fix It) July 24, 2013 Speaker from 10:00 AM - 11:00 AM: Teresa Lippert, Contra Costa Master Gardener. Gardening Help Table from 9:30 - 11:30 AM. Information: ccmg@ucanr.edu. Terry’s talk will cover common vegetable growing problems and how to correct them, including tomatoes cracking, zucchinis sometimes shriveling and dying, broccoli and cauliflower only producing tiny heads, and why onions often produce flowers and fail to develop good bulbs. Solutions to these problems as well as others will be discussed as well as suggestions for what vegetables to plant for the most reliable good results. Parks Make Life Better Clean-Up Days July 27 Join our professional park maintenance staff for a cleanup event to assist the city in maintaining neighborhood parks. Tasks may include planting, pruning, applying mulch, replacing sand box materials, painting and general clean up. The event is open to all ages however; children under 13 must be accompanied by an adult. Volunteers are asked to bring work gloves and will need to register in advance. To register, contact Bonnie Mertz at 925973-2608 or bmertz@sanramon.ca.gov. Information: Visit www. sanramon.ca.gov. San Ramon Library Summer Book Sale Saturday July 27th from 10am-5pm and Sunday July 28th from 12-4pm. Friday, the 26th is the Members Only Preview from 5-8pm. 100 Montgomery Street, San Ramon. For information call 925-973-2850. Garden Tea Party honoring Ruth Quayle Boone July 28, 2013 3pm - 5pm.Traditional tea service at Ruth Quayle Boone’s historic house Sponsored by the San Ramon Historic Foundation. Gift Shoppe will be open. Sun hats recommended. $25/person. Tickets may be purchased using PayPal at www.srhf.org Or, ticket order form may be downloaded at www.srhf.org. Reservation deadline: July 15, 2013. Forest Home Farms Historic Park 19953 San Ramon Valley Blvd., San Ramon. Information: 925-830-1379 email: isalau@aol.com. Library Talk: Planning a Winter Vegetable Garden August 1 6:30 PM - 8:00 PM. Believe it or not, it’s time to start planning and planting your winter garden! Janet Miller will talk about how growing vegetables in the winter has its advantages over summer vegetables, and what allowances have to be make for shorter days and less intense sunlight. There will be time for questions and answers. Sponsored by Contra Costa Master Gardeners at the Lafayette Library, Arts & Science Discovery Room. The Lafayette Library requires a $5.00 per person donation to the Lafayette Library Foundation. Please email Peggy Fitzpatrick to register. Information Contact: ccmg@ucanr.edu Full Moon Leisure Stroll in the Mitchell Canyon Area August 1 7- 9:30pm. The stroll will go along mostly level trails to see the sunset views and discover what wildlife is active on a full moon evening. Approximately 3 miles. Wear long sleeves, long pants and walking shoes. Bring a light jacket, flashlight, and water. Meet at the Mitchell Canyon Interpretive Center parking area. From I-680 head east on Ygnacio Valley Rd. for 7.5 miles then turn right on Clayton Rd, then right on Mitchell Canyon Rd. follow to the end. $6 per car. Information: Visit www.savemountdiablo.org or call 925-947-3535. Our Garden / Bats & Owls August 7 Speaker from 10:00 AM - 11:00 AM: Gary Bogue, Retired Contra Costa Times Columnist & Curator Emeritus of the Lindsay Wildlife Museum. North Wiget Lane and Shadelands Drive, Walnut Creek. Gardening Help Table from 9:30 - 11:30 AM. Information Contact: Contra Costa Master Gardeners, ccmg@ucanr.edu.
SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/Recreation/Seniors. Buzz Sessions: Get the buzz on topics and issues facing today’s older adults and talk with the experts. Buzz Sessions are always free! Information: 925-314-3400 or visit www.ci.danville.ca.us/ Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Senior Center, 115 E. Prospect, Danville, CA 94526, on or before the registration date beginning at 8:30am. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/ Seniors/Senior_Sneaker_Trips. The Danville Area Senior Hikes (DASH) are open to all adults and meets on the second and fourth Wednesday of every month. The group will set out from the Danville Park-n-Ride (next to the Sycamore Valley 680 North exit) at 9:00 AM and return about 1:00 PM. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4- to 5-mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Trailheads are reached via carpools; passengers are asked to make a donation of 10 cents/mile to the driver. If you think that you are physically active and want to join us for the for the open air, great scenery, fascinating nature, and friendly companionship. Information: 925-3143400 or visit www.ci.danville.ca.us/Recreation/Seniors/ Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www. sanramon.ca.gov/parks/programs/ages55+.htm. Wisdom Wednesdays: Free workshops and informational sessions that will benefit you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesday from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250. Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations, This is an adults only group; pets are not permitted on hikes. To find out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@comcast.net. Page Turners Senior Book Group 1:30pm Third Thursday of the month. Drop in - all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian 925-9732850.
Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 20th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.
valleysentinel.com
July 2013
The Valley Sentinel
page 13
Community Calendar (continued from page 12) BUSINESS San Ramon Chamber Mixer Third Thursday Mixer: First Republic Bank July 18 5.30 - 7:30 pm. A chance to meet other business owners for an opportunity to network and make your business more visible. $5 for chamber members and $20 for non-members. First Republic Bank- 3130 Crow Canyon Place in San Ramon. Information: Visit www.sanramon.org or call 925242-0600. Alamo Chamber Mixer: Ace Hardware Store July 24 5:30 - 7:30 pm. Chamber mixers are a great way to meet new people and network with business owners. Bring a raffle prize and you will have the opportunity to give a 30-second commercial! Come to network or catch up with old friends. Cost: $10 members, $20 soon to be members. Address: Alamo Ace Hardware; 3211 Danville Blvd, Alamo, CA 94507. Information: Visit www.alamochamberofcommerce.com. Lafayette Chamber & Walnut Creek Chamber Mega Mixer July 10 5:30pm. Join us for our annual Mega Mixer with the Lafayette, Moraga, Orinda, Pleasant Hill, Concord, Walnut Creek and Hispanic Chambers of Commerce on Wednesday, July 10 at the Lafayette Events Center (Veterans Memorial Building) located at 3780 Mt. Diablo Blvd. Cost: $5 per person (All proceeds will be donated to the Lafayette Veterans for our troops). Information call (925) 284-7404 or visit http://lafayettechamber.org.
CLUBS and ORGANIZATIONS Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups-Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost–whether or not Hope Hospice provided end-of-life care for your loved one. We begin by listening to how your grief is affecting you and together select a program that best meets your needs. Hope Hospice offers individual grief counseling sessions and a variety of support groups
tailored for children, teens, and adults, including a drop-in pet loss support group. Information: visit www.HopeHospice.com or call 925-829-8770 to discuss which programs may be most appropriate for you. Recurring: Mondays: Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925973-3250. Tuesdays: Danville am Toastmasters 7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, Danville. Information: danvilleam.freetoasthost.org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160.toastmastersclubs.org. ARF Pet Loss Support Group 12-1:30pm. Meets first Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925-8875678 or vickis@hospiceeastbay.org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Newly Diagnosed Breast Cancer Workshop Tuesdays, April 16 through July 30 11am-1pm. This 12-week workshop is for women who have just been diagnosed and are either in treatment or starting treatment. This series will help them address the emotional and physical issues that surface after diagnosis. Guest medical experts will present information to the group. Meets at Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. FREE. Please call to register 925-933-0107. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Information: kiwanisofwalnutcreek.org.
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Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. Tri-Valley Weight Loss Team Meetup Group 5pm-6pm. Meets every Tuesday. Join a small, supportive group of people who have a common goal of losing weight. Led by Dr. Dan Perez, the meetings focus on effective lifestyle strategies to lose weight and keep it off. Topics covered include diet, nutrition, eating strategies, exercises, motivational strategies, and any topic the group is interested in addressing. Information: www.meetup.com/TriValley-Weight-Loss-Team. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/community-programs.html. Wednesdays: Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Information: coachstepper@yahoo.com. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org. Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions. org. San Ramon Valley Rotary 7pm. Meets every Wednesday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com. Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek.freetoasthost.net. Blue Star Moms 7-9pm. Meets the second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of
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every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. Veterans of Foreign Wars 7:00pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org. Thursdays: San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month. New and longtime residents are welcome. Faz Restaurant, 600 Hartz Ave., Danville. $21 for lunch. Reservations/information: 925-828-8554. Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.
Blvd., Pleasant Hill. Information: www. windbellcenter.com/wp. Diablo Numismatic Society 7-9pm. Meets the third Thursday of every month. Concord Police Community Meeting Room, 1350 Galindo Street, Concord. Information: diablocoinclub.org. Clutterers Anonymous 7-8pm. Meets the second Thursday of every month. St. Luke’s Lutheran Church room 7, 2491 San Miguel Drive, Walnut Creek. Information: 925-736-8627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org. Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org.
A Course in Miracles 7-8pm. Meets every Thursday. Each meeting is spent discussing the concepts of A Course in Miracles and how to apply this practical philosophy in everyday life. Move through the lessons and reading at your own pace. Donations accepted. Windbell Wellness Center, 1924 A Oak Park
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page 14
The valley Sentinel
AUTO
2013 INFINITI QX56 4WD By David and Judy Colman
Painted “Black Obsidian” the QX56 looks as menacing as a nuclear submarine. This is no pretty plaything. Bereft of deft sculptural touches, the chunky QX56 depends on brutality for its brand of beauty. Up front, the immense chromed grill, guarded by slit headlights, makes the hulk look like a Brahma bull. Optional ($2,450) 22” wheels and ultrawide 275/50HR22 Bridgestone Dueler tires stand so tall they force you to do the Texas twostep when climbing up into the cabin. Standard running boards are essential for short folks. Once ensconced in this plush expanse of Wheat Semi-Aniline Leather and Tuscan Burl Trim, you’ll enjoy a commanding view of the road in all directions. Unlike so many taper-tailed SUVs that trade vision for styling, the boxy QX56 offers excellent sight lines. Even though you’re far removed from pavement height, you can still park this mammoth craft with surprising accuracy thanks to unimpeded vision. Additionally, a standard “AroundView” monitor offers
sonar detection of moving objects both front and rear. Although Infiniti offers a 2WD version of the Q ship for a base price of $60,650, the $3,100 extra you spend on the 4WD version (base price: $63,750) is money well spent if it rains or snows where you live. Moreover, the earth mover size Bridgestone tires, being mud and snow rated, are just itching to strut their stuff in the sloppy outback. Infiniti provides a comforting control knob on the center console with settings for Snow, Tow or Go. The trailer setting allows you to haul a whopping 8,500 pounds behind the Q. The computer-controlled transfer case offers low and high ranges of 4WD. During our dry and sunny week with the Q, we left the controller in 4WD High range and found the big beast to be marvelously effective at conquering any paved terrain we chose to tackle. On twisty backroads, the Q defies its size and near 6 ton weight by blasting through turns with aplomb. Out on the Interstate, it mimics a palatial living room on wheels, especially when
March 2009 July 2013
equipped with the optional ($4,650) Deluxe Touring Package, which exchanges the standard 13 speaker Bose Premium Sound System for a 15 speaker installation with Surround Sound and digital 5.1 decoding. This unit is really adept at thumping out tunes sourced from XM Satellite radio, MP3 playback, USB Ipod interface, or streaming Bluetooth – all of which are included in the entertainment package. Precise control of front, side and rear micro-climates keeps all passengers happily pampered in their own comfort zones. In view of the fact that this mother ship can safely carry as many as 8 adults, specific zones for air conditioning and heat are important to group satisfaction. If you choose to fold one or both of the rearmost bench seats, you can easily do so via (slow) electric controls for each side. The second row seats also collapse and fold forward against the backs of the front seats. But if you plan on carrying bulk loads inside your QX56, you’ll want to order your Infiniti with a second row bench seat rather than the pair of captain’s
chairs of our test vehicle. A second row bench folds flat whereas the console dividing the captain’s chairs remains a standing impediment even when the chairs are flipped forward. The QX56 relies on a thirsty but powerful 5.6 liter V-8 which produces a startling wallop when the throttle is floored. The 7-speed automatic transmission features downshift rev blipping and manual gear selection in addition to very savvy Adaptive Shift Control automation. With 400hp and 413 lb.-ft. of torque on hand, you’ll never encounter a situation that taxes the power limit of this SUV. But you will pay for the privilege because the QX manages just 16 MPG
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in overall driving. But if you can afford the gas, as well as the pricey buy-in, the QX56 is the stoutest, sturdiest piece of equipment a large family could ever need. 201 3 I N F I N I T I Q X 5 6 AWD ENGINE: 5.6 liter V-8 HORSEPOWER: 400hp TORQUE: 413 lb.-ft. FUEL CONSUMPTION: 14 MPG City/20 MPG Highway PRICE AS TESTED: $78,140 HYPES: Great Visibility, Spacious Living Area, V8 Oomph GRIPES: Space Grabbing 2nd Row Console, Jerky Radar Cruise Control STAR RATING: 8.5 Stars out of 10
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July 2013
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Subaru.
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THIS SUMMER SAN RAMON REGIONAL MEDICAL CENTER WANTS TO HELP PROTECT YOUR CHILDREN AND TEACH THEM SAFETY. SUMMER IS THE PEAK ACCIDENT AND INJURY SEASON FOR CHILDREN. THE MOST FREQUENT INJURIES ARE DROWNINGS, FALLS, AND BICYCLE, CAR AND PEDESTRIAN ACCIDENTS.
Summer Safety FOR YOUR KIDS. WATER SAFETY • Never leave children unattended around a pool or water – not even for one minute. Accidents occur quickly. • Flotation devices are not drown-proof. • Children should always wear a life vest while boating and near open water. • Always close your pool gate. Double-check the gate after people have been in the pool area. • Review your pool rules and safety with family, friends and babysitters. • Learn CPR. You could save a life. SUN SAFETY • Always use sunscreen and wear protective clothing. • Make sure youngsters drink enough water. • Watch for signs of heat exhaustion and heat stroke: dizziness, nausea, rapid heartbeat.
PREVENT BURNS • Watch toddlers closely near barbecues, campfires or outdoor fireplaces. Burns are common injuries. • Install screens or some type of barrier where appropriate. • Metal playground equipment can get hot enough to cause burns on hot days. PREVENT FALLS • Move beds and chairs away from windows. Children may jump and play, and could fall through open windows. • Make sure low windows are closed to prevent young children from falling out. • Install gates at the top of stairs or decks to prevent falls.
ROAD SAFETY • Always wear helmets and protective gear while biking, skating or skateboarding. • Discuss bicycle and road safety with your children. • Review pedestrian safety with children as well as adolescents. • Never leave a child alone in a car. Temperatures quickly reach over 100 degrees. • Drive cautiously, especially when backing up. Children move quickly and may be difficult to see. You may not see toddlers and older children playing behind a car. • Always put your children in car seats or seat belts.
If you should have an emergency, San Ramon Regional Medical Center is prepared to treat you and your children in our newly expanded Emergency Department. A pediatrician from Children’s Hospital Oakland is in the San Ramon hospital 24-hours a day.
Our Pediatric Department at San Ramon Regional Medical Center recommends these safety tips.
Michael Cheng, M.D. Pediatric Department Chair Nick Giardini, M.D. Medical Director, Inpatient Pediatric Services Viki Haro, R.N., CPNP Pediatric Clinical Nurse Specialist & Director of Education
TRY OUT OUR NEW TECHNOLOGY ON OUR WEBSITE
• InQuickER — hold your place online for non-life threatening emergency care. • Free Phone App — health information, physician referral, directions, ER waiting times, and more
6001 Norris Canyon Road, San Ramon | 800.284.2878
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