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THE
SENTINEL always for the community VOl 20, nO 6
June
East Bay Regional Park District Regional in Nature Activity Guide
2015
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SPOTLIGHT
Athletes of the Year
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Rotary Club of Danville has named San Ramon Valley High School senior water polo player and swimmer Katherine (Kat) Klass outstanding female athlete of the year 20142015. Klass was selected for the honor from a field of three other candidates representing San Ramon Valley high schools. Runner-up nominees were: Kaya Philapil, California High School; Carolyn Lee, Dougherty Valley High School; and Lindsay Rood, Monte Vista High School. See ATHLETES page 7
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On Monday May 25th, people gathered to pay their respects to those service members who died while serving their country. Oak Hill Park in Danville was the setting for this annual Remembrance Program sponsored by the Viet Nam Veterans of Diablo Valley (VNVDV) and coordinated with the Town of Danville near the site of the All wars Memorial. Present and active were the VNVDV Color Guard, the Danville Community Band, elected officials and more. New this year was the impressive gold star honor wall. Also helping with the event were The Joint Veterans Service organizations Rifle Team and the U.S. Marine Corps, Concord.
Hangzhou Meets San Ramon By Jared Wong, Monte Vista High School
With the recent growth of China as both an academic and economic world power, relations with the United States have been one of the main focuses of international diplomacy. To reflect this, schools in China are partnering up with sister schools here in the U.S. to allow Chinese students to explore the unique culture and to share some of their own with American students. Just this past month, from April 25th to 30th, the Hangzhou Yucai Foreign Language School, a top elementary school, paid a visit to Coyote Creek Elementary School in San Ramon, an event that is in its second year. Hangzhou is located in Eastern China in the Zhejiang Province, and these 26 students and 6 teachers travelled a whopping 6,200 miles from their home to attend classes with their American
counterparts. This experience has allowed them to open their eyes to a different world. Mr. Zhang, the principal of Hangzhou school, says that he hopes to give his students a real-world experience with American culture that they can keep for their entire lives. Also, he anticipates that there will be continued relations between China and the United States, making experiences like this imperative. To celebrate their arrival, Coyote Creek held a performance in which American students performed the beloved story of Peter Pan. But, there was a twist when some American students played a traditional Chinese instrument called guzheng. This instrument consists of 21 strings and has
a similar sound to that of a harp. Mr. Zhang explains that he was shocked at the guzheng performance and notes how it represents physical evidence of the cultural exploration on both sides. To end the show, American and Chinese students sang and danced together, a true testament to the
This month’s Special Sections:
Summer Beauty pg. 7
Home & Garden pp. 8-9
connections formed between these students. As the week went on, both American and Chinese teachers learned a lot from each other. Michael Biondi, the principal of Coyote Creek, said he was See STUDENTS page 5
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
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The Valley SenTinel
“Between the Shadows” Photography Showcase Now - June 13 5-7pm. Experience the work of six talented Bay Area photographers of the “Between the Shadows” Showcase in the Village Theatre. The collection showcases “Urban and Rural Scenes”. 233 Front St, Danville. villagetheatreartgallery.com. California Invites the World – Centennial of the Panama Pacific International Exposition Now – June 20 Come celebrate 100 years of innovation and wonder with us! Back in 1915, the San Francisco Bay Area was very excited about the Panama Pacific International Exposition. The Panama Canal had just opened in 1913 and San Francisco had proudly rebuilt after the 1906 Earthquake. The City hosted a grand exposition that drew nearly 19,000,000 visitors
to the fair site in only 9 months. See the exhibit at the Museum of the San Ramon Valley, 205 Railroad Avenue, Danville. Information: 925-837-3750 or www. museumsrv.org St. Mary’s Presents: Disney’s Mulan Jr. June 8, 9 1pm, 7pm. Defying the village matchmaker, Mulan takes up arms and disguises as a boy in order to spare her father from having to serve in the army. Disney’s Mulan Jr.. is a heartwarming celebration of culture, honor, and the fighting spirit. $10-12. Village Theatre, 233 Front St, Danville. villagetheatreshows.com.
The Danville Area Chamber of Commerce Presents:
Along Hartz & Prospect Avenues
June 20 & 21 10am to 5pm
Great Art!
Great Food!
Great Music! Classic Car Show! (Sunday Only) www.danvillesummerfest.com
June 2015 American Idol’s Adam Lasher comes to Danville June 11 7:30pm. Fans of the hit show American Idol will not want to miss this special event at the Village Theatre & Art gallery. Singersongwriter Adam Lasher is best known for the covers he’s done on the recent season of American Idol but proves he is a talent in his own right with his newest EP, “These Shoes”. Attend this one-night event if you’re interested in seeing this indie artist’s talent live. $20 presale, $25 at door. 233 Front Street, Danville. villagetheatreshows.com. Fleetwood Mask The Ultimate Tribute to Fleetwood Mac June 12 8pm. Tribute band Fleetwood Mask pays homage to one of rock’s most successful bands, Fleetwood Mac. Their unmatched authenticity in recreating the look and sound of this legendary band gives audiences an unforgettable musical experience. $25. Village Theatre, 233 Front Street, Danville. villagetheatreshows.com. Moonlight Movies June 12 & 26 6:30-10:30pm. Gather up the family and join your neighbors for respite under the stars. Bring your lawn chairs, blankets and picnic baskets. June 12 - “Big Hero 6”, June 26 - “When the Game Stands Tall”. Danville Town Green, 400 Front Street, Danville. danville. ca.gov.
valleysentinel.com Andy Z June 13 11:15am-12:15pm. The San Ramon Library is hosting Andy Z, an award-winning performer that engages children (and parents) with songs and stories that run the gamut - from educational to just plain silly, from dance songs to lullabies, from singa-longs to finger plays. 100 Montgomery St, San Ramon. (925) 973-2850. Ken Adam’s Adventure Theatre June 13 2-2:45pm. Ken Adams will lead you on a theatrical tour under the sea with audience participants in an improvisational play. Here’s a chance to be selected to “act” in front of family and friends! Dougherty Station Library, 17017 Bollinger Canyon Rd, San Ramon. 925-973-3380. Art & Travel: “Pearls on a String: Art and Relationship in the Islamic World” June 16 1-2pm. Enjoy fascinating visual presentations of upcoming art exhibit at the Asian Art Museum of San Francisco and learn about exciting adventures in travel. Danville Library, 400 Front St, Danville. 925-837-4889. Alamo Concert Series: The Sun Kings, Mixed Nuts June 19, July 3 6:30-8:30pm. Bring family, friends, chairs, blankets, a picnic dinner and enjoy music in the park. Snacks are available for purchase at the event. Livorna Park, located at the intersection of Livorna
Road and Miranda Avenue, Alamo. cccounty.us/ alamoparks&recreatio
21st Annual Sculpture in the Garden. June 19 - July 19 Tuesday through Sunday from 10am to 4pm. For one month every year, Walnut Creek’s Ruth Bancroft Garden transforms into an outdoor art gallery. Follow the meandering pathways to discover sculptures by artists from the Bay Area and beyond. Adults $10, seniors and students $8, children under 12 and RBG members free during regular hours. The Ruth Bancroft Garden, 1552 Bancroft Road, Walnut Creek. ruthbancroftgarden.org. Danville Summerfest June 20-21 10am-5pm. The Danville Summerfest features a dazzling spectrum of art, live music on stage and street corner, and a Children’s Fair including pony rides, train rides and arts & crafts. Bring the whole family to experience the work and artisanship of local artists. Downtown Danville, Hartz and Prospect Aves. danvilleareachamber.com.
Danville Summerfest promises fun for the offered on Saturday whole family past, the new Summerfest being and Sunday afternoons. The Danville Summerfest has been a tradition in the Town since the early 90’s. It has been a showcase for fine artists and contemporary craft persons from all over the western United States. Award winning artists have exhibited and sold jewelry, ceramics, glass items, paintings, photography, and functional art along Hartz Avenue. This year, a number of new artists have been added to the regulars that residents seek out each year to find out what is new. While the event will continue to offer the wonderful fine artists and contemporary crafts of the
will emphasize families and the activities the entire family can enjoy. For the small fries, they can enjoy a pony ride, giant bungee jump, bounce, and the new Spider Mountain attraction. The main stage moves to School Street this year and will headline Rolando Morales, who brings his sizzling Latin sound to Hartz Ave. on Saturday starting at 1 PM. Danville favorites Rosemarie and the Rhythm Riders will play on Sunday from 1 to 5 PM. Between performances, you can even try your hand at creating art by attending Pinot Palette’s “On The Street” art class
Winemakers Kevin and Barbara Brown will offer a special Meet the Wine Makers “on the street” tasting of their award winning wines and talk about this year’s crop. Advanced reservations are required. Contact Jeff at info@festivalproductions2. com for details and to reserve a space. This year’s Summerfest will have something for every member of your family. You can check out all the activities and get an event schedule at www. danvillesummerfest.com. The Summerfest is brought to the community by the Danville Area Chamber of Commerce.
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
valleysentinel.com
June 2015
3D Printers and MakerSpace debut at the library Saturday, June 20 2-4pm. The Walnut Creek Library Foundation debuts its two new 3D printers and its new Walnut Creek Library MakerSpace at a special free open house at the Walnut Creek Library, Oak View Room, 1644 N. Broadway, Walnut Creek. Information: visit www.WCLibrary.org, or call 925.935-5395. Night at the Improv June 20 8pm. Join San Ramon Improv U Players for an interactive evening of improvisational comedy. The show is created on the spot with the help of audience participation and suggestions. 18+. $10. Front Row Theatre, 17011 Bollinger Canyon Rd, San Ramon. sanramon. ca.gov. James Coventry June 23 4-5pm. When Jamie Coventry comes to town, harmonicas sound like car engines, plates spin in the air, and a three ring circus creates itself before
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your eyes. Come join the fun with a true master of laughter! San Ramon Library, 100 Montgomery St, San Ramon. (925) 973-2850.
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An Evening of Classical Guitar June 25 6-7pm. Come kick-off the Summer Reading Festival “Read to the Rhythm” with a concert of Classical and Flamenco music composed of solos, duets and trios. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. wclibrary.org. Monthly Vintage and Craft Market June 28 10:30-2:30pm. Support small, local business and shop for unique items at our monthly craft & vintage market. Create community and have a good time. Parking Lot outside of Suburban Peacock, 3150 Danville Blvd., Alamo. suburbanpeacock.com.
Drummm June 30 4-5pm. Everybody is welcome in the drum circle for this percussion extravaganza! Learn how to beat basic rhythms on tambourines, bongos, and more. Free. Danville Library, 400 Front St, Danville. 925-837-4889. Creative Thursdays!: Textile Makerspace July 2 5-7:30pm. The machines will whir and the needles will click as we invite you to drop in and continue your creative pursuits. Continue what you started during the program series or pick out a new project to begin. Free. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. wclibrary. org.
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Cancer survivorship Dr. Shoba Kankipati
Surviving cancer or “survivorship” can be defined in different ways. Two common definitions include: Having no disease after the completion of treatment, and the process of living with, through, and beyond cancer. After a cancer diagnosis, a person’s priorities regarding relationships, career, or lifestyle may change. Some people with a history of cancer, often called cancer survivors or survivors, say that they appreciate life more and have gained a greater acceptance of self. At the same time, some survivors also become anxious about their health and uncertain of how to cope with life after treatment, especially when regular visits with their doctors stop. Survival statistics The number of people with a history of cancer in the United States has increased dramatically, from 3 million in 1971 to about 13.7 million today. Of these, an estimated 379,112 are survivors of childhood and adolescent cancer, which means they were diagnosed before the age of 20. About 68% of today’s cancer survivors were diagnosed with cancer five or more years ago. Approximately 15% of all cancer survivors were diagnosed 20 or more years ago. More than half of cancer survivors are 65 or older. And an estimated 1 in 530 adults between the ages of 20 and 39 is a survivor of childhood cancer. Most cancer survivors were initially diagnosed with common cancers. For example, 22% of survivors had breast cancer, 20% had prostate cancer, 9% had colorectal cancer, and 8% had cervical, uterine, or ovarian cancers.
Surviving cancer: What to expect At the end of active treatment, many survivors often have mixed emotions, including relief that their treatment is over, as well as anxiety about the future. After treatment, the “safety net” of regular, frequent contact with the health care team ends. Some survivors may miss this source of support, especially because anxieties may surface at this time. Others may have physical problems, psychological problems, sexual problems, and fertility concerns. Many survivors feel guilty about surviving, having lost friends or loved ones to the disease. Some survivors are uncertain about their future, while others experience discrimination at work or find that their social network feels inadequate. Discussing these concerns is important with your health care team, as resources are available. Fear of recurrence The fear of cancer coming back after treatment is common among most cancer survivors. It may lead a person to worry over common physical problems, such as headache, coughs, and joint stiffness. It is hard to know what is “normal,” and what needs to be reported to the doctor. Discussing the actual risk of recurrence with your doctor and the symptoms to report can often lower anxiety. Maintaining a regular schedule of follow-up visits can also provide a sense of control. Although many cancer survivors describe feeling scared and nervous about routine follow-up visits and tests, these feelings may ease with time. Relationships When active treatment is over, some survivors need different types of support then they had before. Some
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Advertorial friends may become closer, while others distance themselves. Families can become overprotective or may have exhausted their ability to be supportive. The entire family can also be changed by the cancer experience in ways they may not even be aware of. Relationship problems that may have been ignored before cancer can surface. Recognizing and working through these changes are needed to help survivors get the support they need, and some people find that counseling helps. Open and ongoing communication helps when adapting to life and shifting relationships after cancer. Getting back to “normal” Returning to a regular
work schedule is a sign of getting back to a normal routine and lifestyle. Many people with cancer who took time off for treatment return to work afterwards, while others may have worked throughout treatment. Others may not be able to return to work because of the effects of the cancer or treatment. Although many survivors can be as productive as they were before treatment, some find they are treated differently or unfairly. During and after treatment it may be helpful to anticipate questions from coworkers and decide how to answer these questions in advance. Coworkers may want to help but not know how. It may be up to the survivor to start the conversation and set the limits. When and how
one chooses to discuss a diagnosis is a personal decision. Below are local resources where people can go and seak help in the East Bay area: Cancer Support Community American Cancer Society Sandra Wing Foundation There are also many resources available online, such as: www.cancer.net/ survivorship www.cancer.org/ treatment/survivorship duringandafter treatment/ index Dr. Kankipati is a board certified Medical Oncologist and Hematologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care.com.
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struggle with daily suddenly seem to be not as important. Another great authority and author on this subject is Hans Selye, who wrote “Stress without Distress”, where he points out that stress can be beneficial, while distress is the bad guy. Distress is non goal oriented stress, or stress that is not even identified, such as a bad boss or bad job with no way to get out of the situation. Just making a detailed plan to change things can transform the distress into stress and you can even have fun planning the day when you walk away from that boss with mistletoe on your coat tail. An unidentified ancient author wrote; “A life of rich fulfillment comes to those who are thankful for their setbacks. Gratitude can turn negative into positive. Find a way to be thankful for your troubles and they become your blessings”. In other words, peaks cannot exist without valleys. Real growth only occurs when in the valleys. With this attitude distress disappears along with a major cause of bad health. If you might be suffering from TMD contact me to schedule a free consult today. Some of the symptoms of TMD are on our website: www.aodtc.com. At Advanced Oral Diagnosis & Treatment Center in Danville, we care about your whole person, not just your teeth/ jaw. Dr. Robert J. Brown of Advanced Oral Diagnosis and Treatment Center can be reached at (925) 837-8048 for more information or to make an appointment. You can also visit his website at www. aodtc.com
STRESS and TMD Dr. Robert Brown
Over fifty years ago dental researchers reported that patients with Temporomandibular Joint Dysfunction, aka TMD symptoms, held their teeth together an average of 16 hours per day while the ones without symptoms averaged 16 minutes per day. The only time a person’s teeth are supposed to be together is when they are swallowing. Realistically the occurrence of perfect teeth with ideal bites is not the norm. Logically then, it’s not only the bad bite that may be causing the problem, or most humans would have TMD. The main factor to look for is what is causing the patients to clench their teeth in the first place. As in so much of the health field, the practitioners, especially in my field of TMD treat the symptom, not the cause. Most courses in TMD give dentists all sorts of ways to treat the teeth or reposition the jaw, at considerable expense, without addressing the cause of the clenching. Yes, if one has a major interference in his dental occlusion, nature’s answer is to grind it out. Rarely have I found this to be the major cause. In my TMD practice, uncontrolled STRESS, or DISTRESS, is the most common cause. As most are aware, stress can be
responsible for many serious diseases and dysfunctions of the body and must be included in the deferential diagnosis of many health problems. Stress is definitely not something to be avoided and can be good. In fact the complete absence of stress is death. One problem is that we are all human animals with very primitive responses to occurrences in our environment. It is rare that we really need the fight or flight response, but it remains in our inherited, emotional makeup. Some of my patients come in so stressed that they display symptoms of Adrenal Fatigue. Some practitioners refer to it as the “Poor Me Syndrome”. The Adrenal Gland is literally pooped and cannot provide its normal functions. Medical attention along with a special diet can treat this problem, but how do we prevent it? Learning to recognize stressful situations and finding methods to deal with them has worked wonders, not only for my patients, but for me. There is a book titled “Happiness” by Matthieu Ricard, which has been a phenomenal help in this regard. The author breaks down such emotions as hatred, desire, envy and false values to the extent you can see how ridiculous they are. He goes on to analyze our destructive habits such as having false friends, judgmental thoughts and the veils of the ego. Things we
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June
2015
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page 5
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Healing Arthritis–From the Inside Out By Dr. Niele Maimone, DC
Joint pain, known as arthritis, comes in many forms. The most common type is osteoarthritis, known as “wear and tear arthritis”. Joint pain can flare up for a number of reasons — some of which may be overlooked by conventional practitioners. Many of my patients ask me if their pain is caused by arthritis. Sadly, it is estimated that one in five Americans has been diagnosed with some form or arthritis. There are over a hundred different arthritic conditions, rheumatoid arthritis and osteoarthritis being the most well known. Rheumatoid arthritis is an autoimmune disease causing inflammation in the synovial fluid of the joint. Rheumatoid arthritis is most common in the hands and feet and is frequently accompanied by a hot or warm feeling in the joint, stiffness for over 30 minutes in the morning, the same joint affected on both sides of the body, polyarthritis (more than one joint affected at a time), and pain that can last through the night. With this form of arthritis, most of my patients notice the pain eases the more they use the joint. Osteoarthritis, on the other hand, feels worse the more we exercise and as the day wears on. Also linked to inflammation, this type of arthritis can be traced back to a breakdown in the joint cartilage. It generally affects the hips, knees, spine, hands and feet STUDENTS from page 1 especially impressed with the Chinese students’ deep focus and emphasis on art and performing art. He said he hopes that he can mirror this curriculum in San Ramon. Mr. Zhang also said he was surprised at the involvement of American parents in their students’ education, and that he laments that Chinese parents do not volunteer to the same degree as American parents, but that he hopes to change that when he gets back home. Also, the Hangzhou school’s curriculum did not have much focus on
and develops as more of a wear-and-tear situation, whereas rheumatoid arthritis is closely tied with genetic factors that lead to an autoimmunity problem. What you need to know if you suffer from arthritis. All forms of arthritis involve some kind of inflammation — either local or systemic. When injured, a chain of events in your immune system known as the inflammatory cascade is triggered. This is what causes the redness, swelling and pain we often see with an acute injury. When this process, known as local or acute inflammation, turns on and then off in response to injury it’s a sign of a healthy immune system. Yet when the symptoms of inflammation don’t disappear, it tells us that your immune system is unable to turn itself off when it should and therefore leads to a state of chronic inflammation. How do I begin to heal my arthritis pain naturally? 1. Adopt a healthy diet rich in natural antiinflammatories. Eat small meals often and choose a diet of richly colored fruits and vegetables, lean proteins, and pure omega-3 fatty acids. Remove foods that contribute to inflammation such as refined sugar, white flour/baked goods, canned or packaged foods. 2. Correct vitamin and mineral deficiencies: Vitamin, mineral and antioxidant deficiencies have been shown to suppress immune function and contribute to chronic degenerative processes such as chronic inflammation, arthritis, cancer, Alzheimer’s,
cardiovascular disease and diabetes. Special blood testing can reveal what your body has absorbed from your food and/or supplements over the past 6 months and zero in on what is deficient. Micro-Nutrient Testing allows a person to know exactly what to eat and/ or supplement in order to support their healing process. By correcting nutritional imbalances the body is given the building blocks it needs to naturally create its own anti-inflammatories and heal from the inside out. 3. Class IV Laser Therapy. Ending the pain caused by arthritis requires stopping the cycle of inflammation. Class IV laser therapy is an excellent method for this, because it is presently the only modality that can both reduce inflammation and heal tissue simultaneously. Laser therapy creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness and pain. As the injured area returns to normal, function is restored and pain is quickly relieved. We have great success helping people solve the causes of their joint pain. If you suffer from arthritis it is worth your while to spend some time figuring out which of any number of factors are contributing to your pain — and which combination of therapies will help heal it. The good news is — you can do it without drugs, and you don’t have to give up any of the activities you love! For more information or to set up a consult with Dr. Niele Maimone call 925.362.8283 or visit www. alignhealingcenter.com.
outdoor play. After viewing the fun that children have at recess, Mr. Zhang said he wants to explore the option of painting hopscotch and “four square” lines to give his students more outside play. During their visit to the Bay Area, the Chinese students and faculty visited historic sites such as the Golden Gate Bridge, Lombard Street, and Stanford University. After their time in the Bay Area, they travelled to Los Angeles to spend some time at Disneyland and Universal Studios. All in all, the Chinese students had a great time learning about a different culture while still
having time to enjoy the warm California sun. Mr. Biondi remembers that last year, when the Chinese students were ready to leave, the students from both countries began to cry. Over a span of one week, the students develop deep bonds and friendships that are moving for the teachers to see. Even though it is sad when the students leave for home, Mr. Biondi adds that as a school, the American students and teachers always look forward to their arrival the following year. Also, the students remain in contact through texting and emails, which allows them to maintain their friendships for years to come.
On Sunday, May 24th, 2015, 11 local students were honored at the 2015 Recruit Recognition and Swearing-in Ceremony at the Veterans Memorial Building in Danville. This annual tradition is a collaborative effort by The Sentinels of Freedom Scholarship Foundation, The Town of Danville, The City of San Ramon and the Veterans Memorial Building of San Ramon Valley to honor graduating high school seniors who will be entering the Armed Forces or a military academy. This yearly event is a call to the community to recognize the courage, sacrifice and commitment these young men and women make as they dedicate themselves to the service of this nation. Standing before friends, family and members of the community, these graduating seniors were sworn in by the local recruiter from their respective branch of the military. Honored and sworn at this event: Army • Pattrick Barr - Dublin High School • Justin Tweed - California High School Marines • Lewis Beyda - Monte Vista High School • Ryan Moskow - Monte Vista High School • Danny Campbell - Monte Vista High School • Andy Hefner - San Ramon Valley High School • Jose Vasquez - California High School • Carlos Duran - California High School Navy ROTC • Chris Andrada - Orinda CA. Air Force • Andrew Hetzler - California High School (not pictured) • Michelle Thompson - Dougherty Valley High School U.S. Air Force Academy Representatives from the City of San Ramon and The Town of Danville paid their respects to the new recruits who were honored by an address from Major General Ron Lowe, US Army (Ret.). Also in attendance were numerous veterans who came out to show their support for the next generation to enter military service.
Leadership San Ramon Valley accepting applications now for the upcoming 2015-16 class Ramon Valley. Since 1992, Leadership San Ramon Valley is designed to provide current and emerging community leaders with the information and skills necessary to appreciate the resources, understand the issues, manage the challenges and lead in the rapidly evolving business, political, educational, cultural and social environment of the San
nearly six hundred leaders have graduated from this program To learn more about this dynamic program, please visit the website at www.leadershipsrv. org or email Elaine Cortez Schroth at leadershipsrv@ att.net. Please complete the application and return no later than July 1, 2015. See LEADERSHIP page 7
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June 2015
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people with Medicare, their families, and their caregivers understand Medicare benefits. SHIPs aren’t connected to any insurance company or health plan, so they’re not trying to sell you any kind of product. SHIP counselors are volunteers who have been well-trained to answer your questions, whether you have Original Medicare (where the government pays your providers directly) or Medicare Advantage (in which private insurers offer health care services through a specific network of doctors, hospitals, and other providers). SHIP volunteer are often Medicare beneficiaries themselves, so they really know the ins and outs of the program and can help you navigate it.
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office closest to you: In California: Call 800434-0222 Of course, there are other ways besides SHIP to get information about Medicare. One excellent resource is the “Medicare & You” handbook, which is mailed to Medicare beneficiaries every fall. “Medicare & You” is a gold mine of easy-tounderstand information about how Medicare works, how to enroll, what services are covered, and many other topics. You can find the 2015 edition of “Medicare & You” online at www.medicare. gov/Pubs/pdf/10050.pdf Help is also available through the Medicare customer service center, at 1-800-MEDICARE (1-800633-4227; TTY users call 1-877-486-2048). The call center is open 24 hours a day, including weekends. Another helpful resource is the official Medicare website, at www. Medicare.gov. The website has a wide variety of information about Medicare health and prescription drug plans in your area, including what they cost and what services they provide. You can look for doctors or other health care providers and suppliers who participate in Medicare, and see what Medicare covers, including preventive care services. At www.Medicare.gov, you also can: • Get Medicare appeals information and forms. • Get information about the quality of care provided by plans, nursing homes, hospitals, home health agencies, and dialysis facilities. • Look up helpful websites and phone numbers. David Sayen is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-633-4227).
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Summer Beauty valleysentinel.com
June
2015
Loving the sun is ageless–your skin is not! By Michael J. Tomcik, MD As a living organ, the skin is capable of regeneration and healing. However, after years of repeated assault and injury from the sun’s harmful rays, the skin begins to wear down and lose its capacity for rapid rejuvenation. This is evidenced by sagging, unwanted pigment, wrinkles and eventually skin cancers. The elastic glow of our youth fades and leaves us in search of treatments and potions to reverse the signs of aging. Witness the damage done by the sun to things as tough as car finishes, carpets or drapes. Is it any wonder that this same sun exposure means trauma to something as delicate as your skin? The best treatment is PREVENTION. The skin is the largest organ of the body and needs to be protected from ultraviolet radiation 365 days per year. Skin that is damaged by over exposure to the sun is most likely to form abnormal lesions and have decreased function in frequently exposed areas such as face, arms, ears or bald ATHLETES from page 1 Each candidate was nominated by their school coaches and athletic directors for both scholastic and athletic accomplishments during their high school careers. “We annually honor outstanding female athletes that personify excellence in athletics and scholastics and are role models for other female athletes,” said Danville Rotary President Steve Simpkins. The athletes were recognized at a recent Rotary Club of Danville luncheon attended by their parents and keynote speaker former Olympian Marilyn King who was joined by JFK University President and sports psychologist Dr. Mac Powell. Klass’ name will be inscribed on perpetual trophy that will be housed at her high school for the next year. Each school’s LEADERSHIP from page 5 Leadership San Ramon Valley Class of 2015: Gary Alpert, At&T; Robin Bartlett, City Of San Ramon; Randall Diamond, Oc Tanner, Nitsa Dimitrakos, San Ramon Arts Found.; Steve Feldman, Guardian Life; Todd Flavio, Homestreet Bank; Chris George, SRVUSD, Mitchell Hopson, Corsair Components
areas of the scalp. Therefore it is imperative that Californians protect their skin by decreasing the amount of exposure time, especially during peak sun times of 9AM-3PM, wear protective clothing and use a SPF 50 or higher DAILY. We have all heard the warnings about “unprotected sex” but I am warning about unprotected sun exposure! The number of skin cancer cases in California is 600% higher than people living in Boston, New York and Chicago, making it the most common cancer in the U.S. I see 2-3 patients per day with new skin cancers. This should motivate you to protect your skin with an SPF 50 or higher sunscreen applied daily 20-30 minutes before sun exposure. Put the sunscreen by your toothbrush and use it 365 days a year rain or shine. The habit is important! Cloudy days will not protect you either. Clouds are not able to hold back the burning UV rays of the sun. Also needed is adequate absorption time. Sunscreens
need to be applied at least 20-30 minutes before sun exposure. Sunscreen applied while you are already in the sun, will not start to work immediately. Therefore, you are at risk for those 20-30 minutes. Even higher SPF’s are necessary at higher elevations, such as mountain resorts or locations closer to the equator (such as Mexico, Hawaii or even Southern California) Elements such as snow and water reflection also increase the sun’s intensity. So, be safe. . . make it a daily habit to apply sunscreen after your morning shower and be ready for whatever the day brings you . . . rain or shine! 365 days a year! Did you notice that I said 365 days a year three times— that is how important I think the message is! So what if sun damage has already caused sagging, wrinkling, unwanted pigment, dryness and lack of luster? What can be done in addition to the previously mentioned prevention steps? Visit the website at www.
athletic department received a donation from Rotary Club of Danville. Klass, who is described by her coach as the “best water polo player in San Ramon Valley High School history,” was also characterized as a ”humble, outstanding, leader “and “tremendous role model.” She will be attending Stanford University. According to her coaches and teachers, Philapil is “a true leader for her swimming and diving team, and an excellent role model as a student athlete.” A four-year varsity swimmer, she has received numerous swimming honors including a full scholarship to Arizona State University. Lee, is described by her coach as “passionate about school, softball, family and friends.” She has been honored as a shortstop and pitcher and “is involved in a number
of activities both on and off campus and is a true leader.” She is interested in pursuing a career in engineering. Softball and soccer player Rood gives maximum effort in competition every time according to her coach. She has “softball instincts” and is committed to continuous improvement in soccer and softball. She has been a fouryear varsity starter and captain in softball and was named First Team EBAL this year in soccer. “We congratulate and honor all four female, athletes,” said Simpkins. “The Rotary Club of Danville is honored to sponsor the Outstanding Female Athlete of Year as well as a similar award program for area male athletes. These young people represent the next generation of leaders who exemplify Rotary values of leadership, dedication and service.”
Inc.; Kathy Kane, Discovery Counseling Center; Heidi Kenniston-Lee, San Ramon Parks Comm.; Meaghan Krakoff, SRVUSD; Martin Koran, SRV Fire Protect. Dist.; Jenny Lai, Union Bank; Alexandra Langston, Guardian Life; Stacy Litteral, Kids’ Country; Marilyn Cachola Lucey, SRV Council of PTAs; Scott Lucia, Lucia Wealth Mgmt.; David Miller,
Ultimate Security Inc.; Robert Schumacher, R. Schumacher & Assoc.; Allan Shields, Town Of Danville; Darryl Sladden, Cisco; Keith Southern, Town Of Danville; Michael Spranger, Promotional Edge; Min Tsao, KLA Tencor; Annamarie Usher, Engeo; Vicki Wynn, San Ramon Reg. Med. Ctr.; Honorary Classmate: Karen Stepper, Town of Danville
The Valley SenTinel San RamonDerm.com. to see before and after photos of actual patients of mine or call our office at 925-743-1488. Be sun safe. Quick Tip for summer—Poison oak is found everywhere on our hiking and cycling trails in California. The sticky oil can be transferred by direct contact or even from our pet’s fur or other’s hiking clothes. Prompt treatment means itching will stop and you will sleep tonight. The incredibly itchy rash from poison oak is easily treated by a Board Certified Dermatologist. I have found
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that a prompt and painless injection of both fast-acting and long-term cortisone is safe for patients over 12 years of age and also more effective than any combination of pills or creams. 97% of our patients are not only able to sleep that same night but also able to return to work or school the next day. Prompt treatment is the key and we come in early or stay late to accommodate any patient with acute poison oak rash. Michael J. Tomcik, MD, Advanced Laser & Skin Care Center, SanRamonDerm.com, 925-743-1488—the Itch Stops Here!
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The Valley SenTinel
June
Brown is the New Green by Alison Clary After Governor Jerry Brown declared a drought state of emergency last January 2014, he gave an executive order this past April to the State Water Resources Control Board to impose mandatory restrictions, for the first time ever, on potable urban water usage by 25% statewide through February 2016. These mandates take effect June 1. EBMUD wants its customers to aim for 35
gallons of water per person per day indoors and follow mandatory outdoor water reduction use. Customers might argue they are already conserving water, but clearly it’s not enough. Voluntary cutbacks have been insufficient so far, with EBMUD reporting only a 12% water savings in 2013 and the four-year drought now at the stage 4 critical level. EBMUD now requires a mandatory, community-wide 20% reduction in water use. Areas
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2015
that are irrigated with nonpotable recycled water will not be affected. Effective July 1 of this year, EBMUD’s board of directors said a customer’s bill would have a 25 percent surcharge, so that the average household water bill of $48.60 would increase to $60.25. Even customers who have cut their water use already by 15 percent will have to increase their reduction to 20 percent or face fines. This means that the average household, which uses 246 gallons a day, will have to cut out 20 more gallons a day. According to the governor’s directive, if your household is a “water hog” and exceeds 984 gallons a day, you will be charged with much higher rates, penalties and fines. Those who fail to cooperate could face flow restrictions and possibly even water cutoffs. Last year the state water board authorized $500 fines for outdoor water waste, and this past April Brown said the “worst offenders” among cities and water districts could be in for a $10,000 fine. Whether and when such stiff penalties will be reinforced remains to
valleysentinel.com be seen. Impressively, the City of Santa Cruz already met the 25% reduction goal in 2014 when the city imposed water rationing of 15 – 25%. Citizens either paid the hefty fines imposed or were allowed to waive them by passing a test after attending “water school” and learning how to correct mistakes. Many feel that only strict consequences will get people to change their behavior and make a true difference. Jonathan Parfrey, the executive director of Climate Resolve, a nonprofit in LA, says, “We need to soak the rich for soaking their lawns. You gotta price accordingly so it gets their attention.” Last year, UCLA studied a decade of data from the Los Angeles Department of Water and Power and it revealed that mandatory water restrictions and price increases resulted in a 23% decrease in water usage compared to voluntary restrictions that lead to only a 6% decrease in 2009. Tiered water pricing is also up for discussion and would charge heavier water users more. At this point, however, local water agencies are saying
beautiful thing.
they would rather educate residents than penalize them. Although communities like Santa Cruz are models for change, so far, enforcement of statewide restrictions through warning letters, stiffer fines, and outreach isn’t as aggressive as it may need to be in order to reach the governor’s goal. Despite a plethora of studies and reports, the topic of drought and water usage is controversial and it is not clear just who the biggest water wasters are. Is it golf courses? A senior environmental scientist at the State Water Resources Control Board, Max Gomberg, says there are 866 golf courses in California, and residents shouldn’t have to bear the brunt of cutting back; “We need to do more.” But golf advocates say about onethird of those golf courses are already using non-potable, recycled water for irrigation. The U.S. Geological Survey reported that golf courses in the Coachella Valley’s Riverside County used 39,000 acre-feet of water in 2010, about 46 million gallons
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Spring Home and Garden valleysentinel.com per day. Eleven million of those gallons were reclaimed water (recycled or treated wastewater) and the rest came about equally from groundwater (underground in the cracks and spaces in soil, sand and rock), and surface water (such as in a stream, river, or lake), as well as aqueducts (man made channels such as canals and reservoirs). By comparison, Contra Costa County, which is ninth in the state for total golf course acreage, used less than 4,500 acre-feet of fresh water in 2010, and Sacramento County, which has more golf courses than Contra Costa, used about 4,200 acre-feet. Interestingly, Fresno County crop irrigators use more than ten times as much fresh water per day as all the state’s golf courses put combined. Brown’s order focuses mostly on urban areas, which is a point of contention; people want to know if agriculture is sharing their load in water reduction. Waterintensive crops like almonds, pistachios, and alfalfa supposedly take more water than everyone’s showers, toilets, dishwashers, and lawns combined. It is a widely held
June statistic that agriculture uses 80% of the water supply, but Jerry Brown says that number is inaccurate and is actually a mean. He explained that the environment takes about 50%, agriculture gets about 40% (which would be 80% of the other half), and the remaining water users, both domestic (household) and commercial (businesses), get the rest. Farmers say they’ve had to cut jobs, decrease acreage, diversify crops, leave fields fallow, increase efficiency, and invest in better drip irrigation systems. There are other options to explore, but as Mark DeWit, a small rice farmer in the Sacramento Valley says, “a new reservoir will not solve our current situation. We would need rain to fill it.” In the Central Valley, farmers say they’ll have to tap more into groundwater by digging deeper wells. Jay Famiglietti, a hydrology scientist at the NASA Jet Propulsion Lab says, “The lack of attention to agriculture is a huge problem. Yes, they’re making tremendous progress, but much more progress can be made.” Businesses are weighing in on the drought debate and
June in the Contra Costa Garden
Provided by the Contra Costa Master Gardeners June Garden To Dos and/or yellow-jacket bait General Garden Care stations. Adjust your irrigation as Fruits & Vegetables needed, or invest in a smart Care for fruit trees. Thin controller. June has the fruit 4-5” apart when small. highest evapotranspiration Remove suckers from fruit (ET) rates! trees. Protect your skin. There’s Plant summer vegetables lots of sun now, so wear a hat from starts. Beans and corn and keep some sunscreen on! can be planted from seed. Garden in the early morning Remove suckers from and late afternoon taking tomatoes and stake. advantage of all of the light. Harvest herbs prior to Keep yourself and your plants flowering. hydrated. Pinch back basil regularly Think fire safety! Prune to prevent bolting (flowering). branches well away from your Flowers & Landscaping home and roof. Aim for 15’ of Pinch back clearance. Clear dried brush chrysanthemums, marguerites. and grass. Compost all dried Remove spent flowers plant material. of roses, rhododendrons, Add mulch—mulches camellias. need to be 3-4” deep to be Divide Iris clumps if over effective in moderating soil 3 years of age. temperature, reducing weed Remove suckers from rose germination and reducing rootstocks. water loss. Organic mulches Fertilize if needed. The decompose and help build a pH of city water tends to be healthy soil environment too. high; you may need chelated Turn compost piles and nutrients for your acid-loving keep moist. plants. Mow lawns frequently. Garden Pests Keep mower blades sharp to Trap earwigs if they are avoid damaging the grass. damaging your vegetables Renew (if needed) ant and tender ornamentals. Roll
2015
customers have more and more eco-friendly options to patronize. A car wash in Redwood City called Eco Green Auto Clean uses less than a cup of water per car by having workers hand-spray cars with a formula that use biodegradable chemicals and plant ingredients and wiping them down with microfiber towels. Home builders fear moratoriums will be imposed on them and claim that new homes conserve much more water than before, using only about half as much water on washing machines, toilets, faucets, and showers compared to homes from 1975. Builders are installing landscapes with rock, mulch, and drought-tolerant plants rather than turf. Median strips down city streets won’t be able to irrigate with potable water anymore, and cities like Lafayette are using more water-wise plants, like Manzanita and California lilies instead. New homes and businesses will need to use drip or microspray systems, and Brown’s order requires new lawns to use underground irrigation systems. up newspapers and leave near problem plants. In the morning, tap the earwigs in the newspaper into soapy water or feed to the chickens. Remember that earwigs will also eat aphids & scale. Spray roses, if needed, for foliar diseases such as blackspot, powdery mildew, or rust. A simple mixture is See GARDENERS page 11
The Valley SenTinel Some fear that affluent owners of mega mansions and lush lawns may be willing to simply just pay extra for water or fines. As Beverly Hills mayor Julian Gold concedes, “Fines are not the answer.” Although the Bay Area may feel it is cutting back significantly already, we’re going to have to get used to
page 9
sacrificing even more and seeing many more browning landscapes before this drought is over. “And it never failed that during the dry years the people forgot about the rich years and during the wet years they lost all memory of the dry years. It was always that way.” –John Steinbeck, East of Eden
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page 10
The Valley SenTinel
June
2015
valleysentinel.com
Contra Costa County’s newest Teachers of the Year chosen
Saturdays, 9AM - 1PM Railroad Ave. & Prospect Ave.
All 22 members of the Contra Costa County’s Teachers of the Year, Class of 2015-2016, were on hand for the annual Teacher of the Year (TOY) Reception, held on May, 4 at the Contra Costa County Office of Education (CCCOE), in Pleasant Hill. Also in attendance were many of the TOYs’ school principals and district superintendents. The TOY Dinner Celebration will be held on September 24, at the Concord Hilton. It is for the TOYs to celebrate their much-earned recognition with their family members, friends, and co-workers. For more information about the program and the new Teachers of the Year, visit the TOY Web page at www.cccoe.k12.ca.us/supe/toy.html
6/6 & 13: Enter to win a grilling tool set for Father's Day. 6/20: Enter to win a rotisserie chicken from our newest producer, Country Grill. 7/4: The market is CLOSED for 4th of July Day parade. Don't forget to visit the Contra Costa Master Gardeners for information about your garden. pcfma.org
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Offering Cremation and Burial Services (Left to right)) Nadine Rosenzweig, Principal, SRVUSD, Live Oak Elementary; Sripriya Gopalan (TOY) SRVUSD, Live Oak Elementary Grades 3-5—Science; Georgeann Kurtz (TOY), SRVUSD, Gale Ranch Middle Grades 6-8—Language Arts and Social Studies; Sue Goldman, Principal, SRVUSD, Gale Ranch Middle School. Photo by Jonathan Lance, CCCOE
Kiwanis Club of San Ramon Valley 4th of July Danville Parade Program each year. Kiwanis The Kiwanis Club of San Ramon Valley, organizer of the July 4th Parade, wants to remind everyone the parade starts at 9:00 am. Mark your calendars. This is the 40th consecutive year of the Kiwanis Club of San Ramon Valley 4th of July Parade in Danville.
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The Danville Parade started in 1965 as an icon of small town quaintness. Ten years later in 1975, the Kiwanis Club-SRV became responsible for arranging for Parade entries. Kiwanis SRV works with the Town of Danville, the police department, local military chapters, among others. They communicate and coordinate the many parts of what has become the Kiwanis Danville 4th of July Parade. Kiwanis club provides everything from the announcers, controlling the flow of entrants, the bands and entertainment, the water, and the final street cleanup at the end of the parade. This year’s theme is “Kids on Bikes. Smart, Safe and Healthy.” The idea is to encourage local kids to ride their bikes in the parade thus creating a special memory. Parents may register their child(ren) by June 15th with the Kiwanis Club. On the day of the parade the children may decorate their bikes with old-fashioned crepe paper for streamers and playing cards with clothes pins to be attached to the wheels. There are two purposes of the parade. One is to provide entertainment for the Town of Danville and the celebration of American independence. The second purpose is the solicitation of business sponsorships that helps support the SRV Kiwanis Foundation Grants
has distributed nearly $700,000 since the mid1990’s. Grants are given to local non-profits benefitting primarily children and the elderly. All sponsorship donations are used to fund these grants, fulfilling the Kiwanis motto “Serving the Children of the World.” The parade provides the perfect circle of giving back to the community. The Kiwanis Club of San Ramon Valley is a community service club comprised of local business leaders and community residents who enjoy sharing good fellowship, building enduring friendships and helping local organizations and individuals with community service projects and grant funding. For information on membership or how to be involved, please email JohnLineweaver@gmail. com. Kiwanis is a global organization of volunteers dedicated to changing the world one child and one community at a time. More than 600,000 Kiwanis family members in 96 countries make their mark by responding to the needs of their communities and pooling their resources to address worldwide issues. Through these efforts, Kiwanis International truly is “Serving the Children of the World.” Anyone interested in learning more about the Kiwanis Club of San Ramon Valley is invited to visit www.kiwanis�srv.org.
valleysentinel.com
June
2015
Golfing in the Regional Parks By Beverly Lane, East Bay Regional Parks District
The East Bay Regional Park District offers a pleasing variety of outdoor recreational opportunities in its 65 regional parks. You can hike or ride on more than a thousand miles of trails, swim at any of twelve beaches or pools, camp overnight, participate in naturalist-led nature education programs, or picnic in dozens of places. And the district has two golf courses: one at Tilden Regional Park in the Berkeley Hills, and the other at Lake Chabot Regional Park in Castro Valley. Tilden Park Golf Course is a challenging 18-hole course with woods flanking the fairways. Designed by Billie Bell, a well-known golf course architect of the era, it opened in 1938. Par is 70. Appropriately, the course is located on Golf Course Road, which runs between Grizzly Peak Boulevard and Shasta Road. The course is owned by the park district, and operated by American Golf. Besides the course, the facility includes a restaurant and bar, a driving range, a pro shop, cart and club rental and reduced weekday fees for ages 17 and under. Hours are from dawn to dusk. For information, call 510-848-7373. The district’s other course is the Redwood Canyon Public Golf Course, formerly called Willow GARDENERS from page 9 3-4 teaspoons Volck oil and 3-4 teaspoons of baking soda in 1 gallon of water. Mix well and spray to cover all foliage. Check apples and related Pome tribe members for fire blight. Check trees for scale crawlers. Sprays are effective when crawlers are visible. Use horticultural oil. Check the crowns of Prunus species (apricots, peaches, nectarines, plums) for signs of frass, which indicates borers. Paint the trunks of young trees with a 1:1 mixture of white or light-colored latex paint and water to prevent sunburn and reduce borer damage. Free paint is available
Park Golf Course, which opened in 1966. This one is on Redwood Road just north of Castro Valley, within Lake Chabot Regional Park. Interim operator is Touchstone Golf, Inc. under a concession agreement with the park district. The Redwood Canyon course also has 18 holes, with flat, tight fairways, a creek and lots of wildlife. Par is 71. A pro shop and
food and beverage services round out the facility. Hours are from dawn to dusk. A beautiful course at the entrance to the canyon, it’s really an undiscovered gem. For information, call 510-5378001. Of course water conservation is a major concern during California’s ongoing drought. Both golf courses are taking measures to reduce water consumption. At Tilden the goal is to reduce consumption by 40 percent as mandated by the East Bay Municipal Utility District, which supplies water for the course. One main technique for reduction has been to stop watering in out of play areas. So while the tees, fairways and greens will continue at the Central Contra Costa Sanitary District Household Hazardous Waste Collection Facility in Martinez. Master Gardeners are trained volunteers for the University of California Cooperative Extension (UCCE). They are residents of local communities who have an interest in horticulture, have taken the Master Gardener training offered by the UCCE, and now share their knowledge with other members of the community. They provide University of California research-based horticultural information to citizens through their volunteer efforts. For more information visit ccmg.ucdavis.edu.
to be watered, areas next to the tees and alongside the fairways will not. Areas where watering mainly serves aesthetic purposes will not be watered and will be left to grow long. Kevin Shipley, the Tilden Golf Course superintendent, says that water use has been reduced by 25 percent so far, and the ultimate goal is in reach, though “it’s going to sting a little.” The Redwood Canyon course is on land leased by the park district from East Bay Municipal Utility District. It is irrigated with water from Lake Chabot. The utility district pumps water from the lake into the pond alongside the golf course entrance road. From there the water is used to irrigate the greens and fairways. Any remaining water flows back into the lake through a creek. So irrigating the golf course has no impact on the EBMUD drinking water supply. Even so, other measures for water conservation are being explored. For more information about the golf courses, and about all the other recreational programs in the East Bay regional parks, visit the park district web site at www.ebparks.org.
The Valley SenTinel
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Jim “Doc” Hale needs our help has been struck with two By Staff Writer For several years, James Hale, Phd has been a contributing writer here at the Valley Sentinel, donating his Native Wildlife Reports often seen on our front page. Jim has also inspired, educated and generously donated his time, talent and expertise as a wildlife biologist to many groups. His study of the ethnobiology of Bay Area Native Americans has enriched our knowledge of our past, and of our local ecology. He has fascinated us with his Native American lore, and with his many tales of encounters with wildlife. To learn more about his good works, visit his website at www.dochale.com. Now we have a chance to give back, and help Jim in his time of need. This naturalist and rugged outdoorsman
serious medical conditions simultaneously that have left him in severe pain, barely able to walk, and confined indoors unable to work. Even with the best insurance, his medical bills are piling up. These drastic health problems (cancer and GuillianBarre Syndrome) are taking their toll on him physically, emotionally and financially. A funding campaign has been established to give Jim some practical help with his medical expenses. If you would like to make a donation, please visit www.youcaring.com/ medical-fundraiser/help-jimdoc-hale-fight-cancer-and-anerve-disease/342422. If you’d rather send a paper check, please mail it to: Jim Hale, 1630 North Main Street, Suite 191, Walnut Creek, California 94596-4609.
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COMMUNITY CALENDAR
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For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com COMMUNITY EVENTS Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) San Ramon Farmers Market Every Saturday & Thursday-Year-round, Bishop Ranch Wednesday, April-Sept, Windermere Buy fresh, seasonal produce directly from local farmers at San Ramon Farmers Market. Connect with your community while shopping at a festive gathering place with live music! www. SanRamonFarmersMarket.org Canine Companions for Independence Puppy Class Each Saturday 11am-12pm. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. ccieastbay.org. FREE E-Waste Recycling Event First Saturday of every month 9am-1pm. Bring your old, unwanted electronic equipment. Drop off is FREE and all e-waste will be recycled right here in the good old USA. Diablo Valley College, 321 Golf Club Road in the Overflow Parking Lot #7, Pleasant Hill. Visit www.NoEwaste.com for accepted and non-accepted electronic items. Information: 866-335-3373 or info@NoEwaste.com. Forest Home Farms Historic Park & Glass House Museum–open for Fun on the Farm 2nd Saturday of each month. 10am-2pm. Enjoy tours of the Glass House Museum, the farm and its history, interactive exhibits including the tractor museum, the beautiful grounds and free activities. Visit the Welcome Center and purchase old-fashioned toys and gifts at the Gift Shoppe. Tours are $5 per person, or $8 for both tours on the same day. 19953 San Ramon Valley Blvd, San Ramon. Information: 925973-3284 or visit www.sanramon.ca.gov. First Thursday Shop Local Day and Night 10am-7pm. Join in the fun in downtown Danville at the First Thursday Shopping and Dining Event. Downtown Hartz Avenue, Danville. www.danville.ca.gov. Take Off Pounds Sensibly (TOPS) Meeting Every Tuesday 8-10am. This Weight Loss Support Group provides a space for those who wish to lose weight. St. Timothy’s, 1550 Diablo Rd. 925-838-7870. East Bay World Affairs Council Summer Food and Wine program June 7 6:30pm. Erna Grasz established Asante Africa Foundation in 2007. Erna will discuss the trials, tribulations and triumphs of starting an International Non Profit in Africa. Member $10, Non member $13. 321 Durham Ct, Danville. worldaffaiars.org Cars & Coffee with Blackhawk Automotive Museum June 7 8am. Blackhawk Plaza and Blackhawk Automotive Museum welcome all car owners and enthusiasts for free coffee and a chance to showcase their collectors, rods, sports, customs, and classics. 3700 Blackhawk Plaza Cir, Danville. 925.736.2280. Paws for Change fund raiser dinner at Gianni’s in San Ramon June 8 5-9pm. Paws In Need is dedicated to keeping our pets healthy and works to prevent overpopulation in the Tri-Valley. All tips will be donated to Paws In Need. Gianni’s, 2065 San Ramon Valley Blvd. Reservations: 820-6969 or Open Table.com. Information: 216-1621 or lisawilliams.ca@gmail.com.
Light the Night Community Breakfast June 9 7:30-9am. Join for The Leukemia & Lymphoma Society’s (LLS) Light The Night Community Breakfast. The Light The Night Walk is LLS’s annual evening fundraiser to bring help and hope to those affected by cancer. Co-workers, friends and families form walk teams to raise vital funds for blood cancer research and local patient services. San Ramon Marriott, 2600 Bishop Drive, San Ramon. 415-625-1143. Maurice Sendak Storytime June 10 4-4:45pm. Celebrate the birthday of this beloved children’s author and illustrator with a storytime dedicated in his honor! Hear some of his classic stories and then stay for a wild rumpus of crafts and activities. Danville Library, 400 Front St, Danville. 925-837-4889. Finance 101: Charitable Giving June 10 4:30-6pm. This workshop will take you through qualifying charities, factors for selecting your charitable organizations, special rules for property donations, IRS hot topics, and estate planning for charitable vehicles to maximize your giving and enhance your retirement income. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. walnut-creek.com. 50th anniversary of the Discovery Shops of the American Cancer Society June 12 10-11am. Since 1965, funds raised by the Discovery Shop of the American Cancer Society, have helped the Society save lives by helping people stay well by preventing cancer or detecting it early; helping people get well by being there during and after a diagnosis; by finding cures; and by fighting back through public policy. Join in celebrating the Discovery Shop’s 50th Anniversary. 1538 Locust Street, Walnut Creek. walnut-creek.com. Investing Now and For Future Rewards June 17 4:30-6pm. This course will start with the importance of knowing your current spending and income and how that knowledge enables you to invest. The course will also cover the types, risks and rewards of various investments, including 401k plans and IRAs, and what you should expect from your financial planner or investment advisor. Free. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. wclibrary.org. Water Costs You Three Ways - Stop throwing Money Down the Drain June 18 9am-12pm. Water, like electricity and natural gas, is a critical component of any home. Learn how efficient cooking and sanitation technologies as well as regimented maintenance programs can drastically reduce water and energy costs and maximize profits. PG&E Food Service Technology Center, 12949 Alcosta Blvd., San Ramon. fishnick.com/seminars. Teacher Job Fair June 20 9-11am. Brandman University is hosting a Teacher Job Fair. Many districts/schools in the Bay Area are looking to fill positions before the beginning of the school year. This is a free event, open to everyone seeking a job. 2950 Buskirk Ave, Walnut Creek. 925930-2030. 3D Printers and MakerSpace Debut June 20 2-4pm. The public is invited to learn about the Walnut Creek library’s new 3D printers, watch live 3D printer demonstrations and videos, and hear from featured experts who will discuss the evolution of 3D printing and what it means for the future. 1644 N. Broadway, Walnut Creek. wclibrary.org. Speak up! English Conversation Group June 22 6:45-7:45pm. Practice and improve your English in an informal, small group setting. Drop-ins welcome! Free. Dougherty Station Library, 17017 Bollinger Canyon Rd, San Ramon. 925-973-3380. Finance 101: Keeping Your Money Safe June 24 4:30-6pm. This workshop will give you general information on the laws and regulations that protect your rights as a consumer, help you recognize and reduce the risk of identity theft and elder financial abuse, and provide ways to protect your money. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. walnut-creek.com.
Summer Reading Carnival June 27 11am-1pm. You are invited to come and play games, win prizes and just have lots of fun with friends and neighbors at the annual Summer Reading Carnival. Free. Dougherty Station Library, 17017 Bollinger Canyon Rd, San Ramon. 925-973-3380. The Master Gardeners Series: Saving Water in Your Landscape June 27 10:30am-12pm. Join the Master Gardeners for this timely topic! Expert Roxy Wolosenko will guide the audience through a variety of practices that help gardeners conserve water in their landscape. Learn about irrigation methods, plant selection and placement, water gardening and rainwater harvesting. Walnut Creek Library, 1644 N. Broadway, Walnut Creek. wclibrary.org. First Thursday Shop Local Day and Night July 2 10am-7pm. Join in the fun downtown at the First Thursday Shopping and Dining Event. The first Thursday of each month merchants will extend their hours in Historic Downtown Danville, so residents and visitors can shop, dine and play with friends and family. discoverdanvilleca.com. Run San Ramon: 10K Run, 5K Fun Run and Walk July 4 8:15am. Get a healthy start to your 4th of July with this Independence Day Classic. Enjoy the measured, paved and looped course. $35-40. San Ramon Central Park Community Center, 12501 Alcosta Blvd., San Ramon. active.com. 4th of July Parade July 4 9am-12pm. Kick off Independence Day at Danville’s 4th of July Parade. This festive, hometown event attracts over 40,000 attendees each year including local residents, family, friends, and flag-wavers from the Bay Area and beyond. The parade route runs from the corner of Hartz Ave and Railroad Ave, continues down Hartz and San Ramon Valley Blvd, and ends at the corner of San Ramon Valley Blvd and Sycamore Valley Rd. danville.ca.gov. SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Senior Center, 115 E. Prospect, Danville, CA 94526, on or before the registration date beginning at 8:30am. Information: 925-314-3400 or visit www. ci.danville.ca.us/Recreation/Seniors/Senior_Sneaker_Trips. The Danville Area Senior Hikes (DASH) are open to all adults and meets on the second and fourth Wednesday of every month. The group starts at the Danville Park-n-Ride (next to the Sycamore Valley 680 North exit) at 9AM and returns about 1Pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/Seniors/Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www.sanramon. ca.gov/parks/programs/ages55+.htm. Wisdom Wednesdays: Free workshops and informational sessions that will benefit you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesday from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250.
Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 20th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.
valleysentinel.com Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations, This is an adults only group; pets are not permitted on hikes. To find out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@ comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-285 BUSINESS Danville Chamber Member and Prospective Member Orientation June 11 3:45-5pm. The Chamber of Danville invites you to come and meet your fellow potential & new members to learn about the various benefits of membership.This will also be your opportunity to meet individuals who lead this vibrant organization. 117 E. Town & Country Drive, Danville. danvilleareachamber.com. Business After Hours Mixer - Down Syndrome Connection of the Bay Area June 11 5:30-7pm. Join for the Business After Hours Mixer at the Down Syndrome Connection of the Bay Area. Come mix and mingle with professionals as you check out the Employee of the Year’s organization. 101 J. Town & Country Dr., Danville. danvilleareachamber.com. San Ramon Chamber New and Future Member Orientation June 23 4-5pm. Join and learn about the various Chamber services that can benefit your business. Ambassadors and the Chamber’s President/CEO, Stewart Bambino, will be there to greet you. Free. RSVP required. Bishop Ranch 6, 2400 Camino Ramon Conference Room 158/K, San Ramon. sanramon.org. CLUBS & ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Liz at 389-0152 for details. Visit daw-ca.aauw.net for meeting dates. Cancer workshops and support groups-Ongoing Most are free. Cancer Support Community, 3276 McNutt Avenue, Wa l n u t C r e e k . I n f o r m a t i o n / reservations call (925) 933-0107 or visit www.cancersupportcommunity. net. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups-Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center
June is available to all community members at minimal or no cost. Information: visit www.HopeHospice.com or call 925-829-8770. Hospice of the East Bay Support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Offices: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www. hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. RECURRING Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. The general meeting begins at 9:30 with community and socializing from 10:30 to 11:00. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs. com/content/walnut-creek-gardenclub or mslittle44@gmail.com Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11:30am. Meets the third Monday of each month, except for May and December. If you are retired or semi-retired and want to make new friends, participate in fun activities and better enjoy your leisure time, we welcome you to join with us. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www.Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Meets every Tuesday. New members welcome. Danville Wo m e n ’ s C l u b , 2 4 2 W. L i n d a Mesa Ave., Danville. Information: danvilleam.freetoasthost.org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160. toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.
2015
ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925887-5681 or vickis@hospiceeastbay. org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/communityprograms.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek. freetoasthost.net Hospice of the East Bay Drop-in Bereavement Support 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-8875681 or visit www.hospiceeastbay. org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org. D a n v i l l e To a s t m a s t e r s C l u b #1785 7:30-9pm. Meets every Wednesday. R o o m W 2 0 4 a t D i a b l o Va l l e y College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Info: sanramonvalleyrotary.com. Danville Lions Club 7pm. Meets the first and third Wednesday each month at The Brass Door at 2154 San Ramon Valley Blvd. in San Ramon. Information: Pat. Porter@hannaglobal.com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-275-2412. Info: visit www. srvexchangeclub.org
The Valley SenTinel participate in this support/service group for sons/daughters serving in the military. Danville Veterans Memorial Building, 400 Hartz Ave, Danville. bluestarmoms.org. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Veterans of Foreign Wars 7:00pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org. Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek. Thursdays: San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. $12. New and long-time adult residents are welcome. Reservations/ information: 925-837-9600 or www. srvnc.com. Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org. San Ramon Valley Kiwanis Club 1st, 2nd and 4th Thursdays at Noon, and the 3rd Wednesdays at 6pm—all at Round Hill Country Club, 3169 Round Hill Rd., Alamo. www.kiwanis-srv.org. Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church room 3, 2 491 San Miguel Drive, Walnut Creek. Information: 925-736-8627.
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Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap. org. Fridays: Transitions - “Navigating Life’s Turning Points Together” 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Barb Miller at bajumil@yahoo.com or Donna Hill at hillmom3@comcast.net Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group 9am. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Meeting location is the Fireside Room at Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Caregivers meet at same time in Oak Room of Grace Church. Information: Howard Zalkin at 925 939 4210 or Ronnie Wanetick at 925 933 6357 Free. All are welcome. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. Blackhawk Automotive Museum is hosting Cars and Coffee for automotive enthusiasts in the parking lots of Blackhawk Plaza. Our partner, Scott’s Catering, will provide coffee and other refreshments. Afterwards, visit shops and restaurants in Blackhawk Plaza. Blackhawk Museum; 3700 Blackhawk Plaza Circle; Danville. Information: www. blackhawkmuseum.org.
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Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org.
Community News & Information
Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am Meeting and lunch. Meets the 3rd Wed. of each month. $23 includes luncheon, guest speaker and a great opportunity to socialize with at least 120 other retirees from the San Ramon Valley. To reserve a space, please email us by Friday prior to luncheon at www.info@SIR128.com. Location: San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. Information: www.SIR128.com.
Publisher/Editor - Denise Rousset Chief Financial Officer - Jeff Gummere Graphic Designer - Laurie Prindle Auto - David & Judy Colman Contributing Writer - Alison Clary Web Support - ewebsiteservices.com Intern - Isabella Ordaz, MVHS
Blue Star Moms Monthly Meeting April 8 7-8:30pm. Join in this meeting to
Danville • Blackhawk Alamo • Diablo • San Ramon
925-820-6047 390 Diablo Road, Suite 145 Danville, CA 94526
www.valleysentinel.com
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The Valley SenTinel
AUTO March 2009 June 2015
2015 BMW X4 xDrive 28i By David and Judy Colman
On a winding back road, the $54,550 28i version of the X4 will match a twin turbo Porsche Macan, move for move, while costing you $33,000 less. What’s the secret recipe here that BMW used to transform the practical but ponderous X3 platform into an Olympic grade decathlete? It’s the X4’s brilliant front mid-engine configuration. One look under the counter balanced hood reveals a vast empty crush space stretching from the radiator to the front face of the compact twin turbo four. Less weight over the front axle eliminates understeer. The central concentration of mass results in low polar moment of inertia, the key ingredient in the handling equation. The little 240hp 2.0 liter is tucked so far back against the firewall that it sits over and behind the front axle. BMW capitalizes on this nearly ideal 49.3% front/ 50.7% rear weight distribution by pinning the
X4 to the road with massaged suspension components. Buried at the rear of the engine bay is a tubular strut tower brace tying the cast alloy upper shock absorber mounts to the firewall. The optional $2,300 M Package further stiffens the underpinnings with “sport suspension” upgrades, making for a tolerably firm ride. Handling gains precision through M Package 19 inch light alloy rims which replace available 17 and 18 inch stock variants. These doublespoke pewter alloys, shod with 245/45R19 Goodyear Eagle LS2 tires, drop aspect ratio from 55 or 50 to 45 series sidewalls that are much more responsive to steering input. The blocky all weather Eagles proved surprisingly agile, carving apexes without any loss of adhesion or audible protest. The X4’s tight 39 foot turning circle further enhances maneuverability. Variable power distribution to each wheel afforded by xDrive’s all-
wheel-drive system ensures relentless adhesion. You can even tailor the grip to your personal preference by selecting - via a slide switch on the center console - one of four available “Performance Control” dynamic driving programs. Most insidious to performance is “Eco Pro” which minimizes fuel consumption (20 MPG City/28 MPG Highway/23 MPG Combined) by imposing glacial acceleration strictures on throttle response. More acceptable to the enthusiast is the “Comfort” setting which achieves what BMW calls “a balanced tuning” of all parameters. Added performance leeway is available in “Sport” mode which provides, according to the owner’s manual, “consistently sporty tuning of the suspension and engine controls.” In practice, “Sport” allows you to boogie within the limits dictated by Dynamic Stability Control (DSC). My favorite choice invariably became “Sport+” because it reconstitutes the
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entire feel of the X4 in a way that emphasizes sports over utility. “Sport+” switches on Dynamic Traction Control (DTC), a higher performance version of Dynamic Stability Control favoring forward momentum over driving stability. In other words, you’re still allotted some CYA insurance coverage, but not the platinum policy offered under DSC. “Sport+” also tightens steering response. Feedback at the wheel becomes more precise and rewarding. Ride firms measurably as the shocks assert more jounce and rebound control. The throttle responds with dispatch to the most minute pedal application. The X4 is now prepped to rumble in full beast mode. The gearing for the 8-speed Sport Automatic transmission is delightfully short and peaky, perfect in fact for autocrossing, with a top sped of just 50mph in second gear. Third and fourth are equally short and closely spaced. For maximum enjoyment you will want to slip the console
lever into the manual slot and control all shifts with the oversize aluminum paddles appended to the steering wheel. The gear chosen indicator window located in the base of the tachometer is 12 point typeface, when it really needs to be 24 point for instant reference. It’s hard enough to see in the daylight, and really gets lost in a sea of orange illumination at night. The interior feels much more sports car like than any comparable SUV because BMW lowered the seats, front and rear, 1 inch to compensate for the reduced height of the fastback (or “Sport Activity Coupe”) roofline. This shuffle plants your butt crucially closer to the ground than the X3, or the Macan, for that matter. Instead of enduring the usual sports futility sensation of swaggering through turns on a barstool, the X4 feels reassuringly squat and glued. The fastidious level of interior refinement is See BMW page 15
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valleysentinel.com
June
2015
The Valley SenTinel
page 15
Open your heart and your home–become a foster parent By Candace Andersen. Contra Costa County Board of Supervisors
In Contra Costa County we have approximately 1100 children currently in foster care. Children who are separated from their family are often placed in foster homes. We have a great need for Foster Parents who are willing to provide emergency, temporary or long term care to our youth. It is best for children to be able to stay in their own communities, remain in their same schools, continue to play on their same sports teams, stay connected to their same faith based organizations, and their same doctors. Sadly, there is a critical need for homes for youth of all ages, 0-18. Children are waiting to be loved, helped and cared for by families in our community. Please consider becoming a Foster Parent in Contra Costa County. There are some very basic requirements to become a foster parent: • You must be over 18 years old • You must reside in Contra Costa County • You may be married or single • You can work outside of your home • You can live in an apartment or house • You must have adequate space and meet the State health and safety standards • You must have sufficient income to meet your own family’s financial needs • You must have a desire to help and care for a child in our County When someone chooses to be a foster parent they BMW from page 14 soothing in the way you’ve come to expect from BMW. Concierge lit exterior door handles guide your way at night. Though BMW’s brave new confection may look like a Bavarian Cream Puff, it’s got a molten lava core ready to bubble over with a little help from your right foot. 2015 BMW X4 xDrive28i ENGINE: 2.0 liter 16 valve inline 4 with twin power turbo, direct injection
become a very important member of a team of professionals who are dedicated to the welfare of children in their care. Each child placed will have a social worker. Social workers play a key role in the foster child’s life and are readily available to assist foster parents in their efforts. In addition to coordinating birth parent visits, court appearances, and therapeutic services, social workers are oftentimes a foster family’s link to a variety of resources. Additionally, there are groups such as the Foster Family Network (FFN). The FFN is a chapter of the California State Foster Parent Association, Inc., with the goals to inform, educate and support the foster family community in Contra Costa County. Before a child can be placed in a home, potential foster parents must obtain a license to provide care to foster children. The first step in obtaining a license is to attend a brief orientation held by Contra Costa County Children and Family Services. At the orientation, individuals can obtain an application to become licensed along with other information regarding the process of becoming a foster parent. This orientation provides a chance for individuals to meet and interact with others who may be interested in becoming a foster or an adoptive parent. The journey starts by attending a 2-Hour Mandatory Informational Orientation to become a Licensed Foster Parent. There is an Orientation scheduled from 1:00 p.m. to 3:00 p.m. on July 22, at the Pittsburg Senior Center, 300 Presidio Lane, Pittsburg. For future Orientation dates/ and double VANOS variable valve control HORSEPOWER: 240hp TORQUE: 258lb.-ft. FUEL CONSUMPTION: 20 MPG City/28 MPG Highway PRICE AS TESTED: $54,550 HYPES: Sportiest All Activity Vehicle Ever From BMW GRIPES: Poor Rear Visibility STAR RATING: 9.5 Stars Out Of 10
locations, to inquire about a sooner date or more convenient location, or for more information, please call Monica Cummings (925) 602-6930 or Toll Free 1-866313-7788. The next step will be to attend 21 hours of training. This training is designed to enhance the ability of the foster family to meet the complex needs of a foster child. Lastly, financial assistance is also available. Foster Care benefits provide cash aid on behalf of needy children in foster care who meet the eligibility requirements established by County, State and Federal law and regulation. I have personally seen the difference foster parents make in the lives of children who, through no fault of their own, are separated from their parents and families. This potentially traumatic situation is eased by the great support and comfort received from a caring foster family. A foster family has the ability to lay the foundation for success in a child’s life. For more information about becoming a Foster Parent in Contra Costa County, visit www.ehsd.org/children. My office is here to serve the residents of Contra Costa County District 2,
which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if
we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-957-8860.
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page 16
The Valley SenTinel
June
2015
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See Our Progress “PG&E” refers to Pacific Gas and Electric Company, a subsidiary of PG&E Corporation. ©2015 Pacific Gas and Electric Company. All rights reserved. Paid for by PG&E shareholders. All facts 2013/2014 unless otherwise noted.
in the Bay Area Steve Tanti
Welding Crew Leader PleasanTon residenT
“
Safety is a way of life for the employees here at PG&e. It feels great to know that I’m helping the community I live in every day.
”
At PG&E, our customers are our neighbors. The communities we serve as PG&E employees are where we live and work too. That’s why we’re investing $5 billion this year to enhance pipeline safety and strengthen our gas and electric infrastructure across northern and central California. It’s why we’re helping people and businesses gain energy efficiencies to help reduce their bills. It’s why we’re focused on developing the next generation of clean, renewable energy systems. Together, we are working to enhance pipeline safety and strengthen our gas and electric infrastructure—for your family and ours.
PGE_10x13.5_CommPrint_Steve_0505.indd 1
See the FActS IN the BAY AreA Replaced more than 30 miles of gas transmission pipeline Invested more than $2.1 billion into electrical improvements Connected more than 65,000 rooftop solar installations
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