The Valley Sentinel_March 2017 by Sentinel Newspapers

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March 2017

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SPOTLIGHT

St. Marys CYO Boys National 8th Grade Basketball Team Champions, West Diablo League

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After several years of playing together, the St. Mary’s Boys 8th Grade team won the league championship played at Tice Valley, on Feb 25-26. They finished the regular season 9 and 1. Pictured left to right front row: Chad Butler, Jalen Terry, Josh Liu, Jack Millette, Kirk Wilson, Troy DelaVega, Luke Wood, Ethan Clymer, and Head Coach Alan Summers. Back row left to right: Grant Summers, Myles Pappas, Ryan Kenny, Assistant Coach Joe Millette, Assistant Coach Ellen Liu. The boys will be moving on to The Tournament of Champions. Well done boys!

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With our exceptionally wet winter this year we can expect to see breathtaking displays of Spring wildﬂowers out in our parks and open spaces in the coming weeks. This photo was taken last March in Skunk Hollow on Mt. Diablo. The photographer might be recognizable by the dramatic cloud displays on the Mountain, as none other than Stephen Joseph. You can visit his gallery Sundays 12-4pm at Summit Ranch, 100 Summit Ranch Rd. in Alamo. Visit www.stephenjosephphoto.gallery for more information.

Here comes Audobon’s Cottontail By James Hale Audubon’s Cottontail (Sylvilagus audubonii), also known as the Desert Cottontail, is found at lower elevations throughout the western United States from Montana down through California into central Mexico. It is closely related to Nuttall’s Cottontail or the Mountain Cottontail, and the Brush Rabbit. Audubon’s Cottontail is particularly associated with the desert-like grasslands of the American southwest, occurring up to 6,600 feet in elevation, although they can be found in less arid habitats such as brushlands, orchards, oak woodlands, pine forests, and mixed evergreen forests. They are found widespread and common in Contra Costa County. The tribute to John James Audubon in its common name is appropriate. Audubon, who was best known as an expert on birds, contributed detailed, descriptive accounts on American mammals as well.

Audubon’s Cottontail is a light grayish-brown above, sometimes with a yellowish wash on the sides, and a white belly and underside. Rusty highlights accent the throat and upper forelegs. The white cottontail is dark above. Audubon’s Cottontail has sparsely furred ears which are longer, up to four inches in length, than Nuttall’s Cottontail. They may reach 18 inches in length and up to 3.5 pounds in weight. Females tend to be larger than the males. During the

winter, Audubon’s Cottontails are most active during the day. During summer, they are most active between sunset and sunrise. Foraging in low light conditions is an adaptive strategy which offers some measure of protection against predators. When pursued by predators, they dodge and zig-zag at high speeds, up to 20 m.p.h., until they reach protective cover. Audubon’s Cottontail uses abandoned burrows of ground squirrels and other fossorial

This month’s Special Sections: Kids’ Camps page 7 Spring Home & Garden pages 8-9

or burrowing mammals during the day to rest or avoid inclement weather. Males have larger home ranges than females, averaging 15 acres compared to 1 acre. Audubon’s Cottontail feeds on the succulent tips of grasses, forbs, sagebrush, cultivated plants, fruit, as well as the tender branches of shrubs, which are consumed more frequently during winter. They rarely need to drink, getting most of their water metabolically from the plants they eat, or dew. Their kidneys are designed to retain more water and concentrate salts to reduce water loss in the urine, an adaptation for life in arid environments. Like most lagomorphs (rabbits and hares), Audubon’s Cottontails are coprophagic, re-ingesting See COTTONTAIL page 8

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

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The Valley SenTinel When Grannie falls asleep, she still can’t stop herself from dreaming about her own unique versions of Puss in Boots, The Frog Prince, and Androcles and the Lion. What will she dream up next? $8 - $10. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

Fantasy Forum Actors Ensemble presents Jack and the Beanstalk Now - March 12 This giant of an adventure tale will grow before your eyes as Jack and his friends climb to new heights. This is an original family friendly musical that encourages audience participation from all ages providing an exciting live theatre experience you and your children will never forget. $14. Lesher Center for the Arts, 1601 Civic Drive Walnut Creek. www. leshercenter.org or 925-943SHOW(7469).

TPW presents Grannie’s Bedtime Stories Now - March 12 7pm. In this latest installment of Grannie’s Bedtime Stories, our favorite storyteller will delight her audiences with three more original fractured fairy tales.

Lamorinda Arts Alliance presents “Driven to Abstraction” Now - March 29 (Reception March 11 from 2-4pm) This exhibit will explore the process of abstraction and will include paintings, mixed media, photos, prints and sculptures by local artists. Lindsay Dirkx Brown Gallery, 12501 Alcosta Blvd., San Ramon. www.laa4art.org or (925) 973-3200. The Town of Danville presents Color Play Now – April 15 Featuring large-scale and small works, this exhibition provides a variety of color experiences, including paintings and prints of diverse media and materials. Artwork by five Bay Area artists will be on view: Ellen Levine Dodd, Elise Morris, Karen Olsen-Dunn, Sharon Paster and Julia Rymer. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400. Diablo Regional Arts Association presents: Varsity Vocals ICHSA West Semifinal March 11 7pm. The ICHSA — International Championship

March 2017 of High School A Cappella — was founded in 2001 out of the growing interest in a cappella singing at the high school level. The tournament has grown to include 150 groups competing in quarterfinals and semifinals in 8 regions nationwide. $20. Lesher Center for the Arts, 1601 Civic Drive Walnut Creek. www.leshercenter.org or 925-943-SHOW(7469). Percussion DiscussionPresented by Ken Bergmann March 14 - 18 “Whack!” Percussionist Ken Bergmann is back with his smashing spectacle of drums, cowbells, chairs and more in Percussion Discussion. Incorporating instruments from around the globe, the popular familyoriented show features a hysterical romp through the sound effects of Hollywood, a unique look at the computer age, all the flash one would expect from a drummer gone amok and for no apparent reason, a cymbal clanging monkey. Lesher Center for the Arts, 1601 Civic Drive Walnut Creek. www. leshercenter.org or 925-943SHOW(7469).

Arts & Travel, “Monet: The Early Years” March 15 1pm. Get ready for a special arts and travel presentation series from around the world! Enjoy fascinating visual presentations of upcoming art exhibits at prestigious San Francisco art museums such as the De Young Museum, Legion of Honor and Asian Art Museum of San Francisco and learn about exciting adventures in travel. Danville Library, 400 Front St, Danville. ccclib.org or 925314-3750. The Kelly Park Big Band March 15 8pm. The Kelly Park Big Band returns to Village Theatre for another night of stunning jazz music! You don’t want to miss this seventeen piece ensemble from the San Francisco Bay Area as they perform their

valleysentinel.com original compositions and arrangements. $15 - $25. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400. Last of the Red Hot Lovers March 16 7:30pm. In Neil Simon’s classic play, comedy ensues when a modern man in the hip sixties looks for something new and different, but ends up finding himself in the same situation, again and again…and again! $35 $60. Bankhead Theater, 2400 First St, Livermore. lvpac.org or (925) 373-6800.

Green with Envy Presented by Funny Bone Productions Featuring Act II Improv March 17 7:45pm. Act II Improv is a Long Form narrative scene based improv troupe. They create drama and comedy scenes that allow audiences to find an escape from the daily grind of real life. You may laugh, cry, smile and fall in love with their unique brand of improv. Lesher Center for the Arts, 1601 Civic Drive Walnut Creek. www.leshercenter.org or 925943-SHOW(7469).

Dixieland Jazz March 18 1:30-4:30pm. On the 3rd Saturday of every month you can enjoy the music of the Devil Mountain Jazz Band. Bring your own beverages, snacks and a friend or two! There is a large dance floor and lots of free parking. $15. Grange Hall, 743 Diablo Road, Danville. Information visit www.jazznut.com or phone 625-2707.

Curtain UP Light the Lights! RPE Annual Fundraiser March 18 6pm. Reception and silent auction. 8pm. Curtain UP Light the Lights! Role Players Ensemble’s unique, one night only fundraiser. Enjoy your favorite Broadway show tunes, and get the inside scoop on the secret techniques that Broadway has used to create the hit musicals you love. $110. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

Lady K and The Kings of Swing - Dancing with the Stars March 18 8pm. Enjoy the fun & excitement of a live big band mixed with ballroom dancing. From Foxtrot to cha cha, east coast to west coast swing; a broad variety of tunes will be in the mix. Dancers can hit the floor & show off their best moves while the band provides the tunes! Whether you’re a dancing machine or have two left feed, everyone is invited to dance. Not a dancer? No problem, there will be plenty of tables and chairs to sit & be a spectator. An optional dance lesson will be given during the event. $20 Adults/$12 Youth. San Ramon Community Center at Central Park, 12501 Alcosta Blvd, San Ramon. www. sanramon.ca.gov/parks/ theater or (925) 973-3343. DCMT presents Madagascar - A Musical Adventure Jr. March 24 - April 1 Join Alex the Lion, Marty the Zebra, Melman the Giraffe, Gloria the hip hip Hippo and, of course, those hilarious, plotting penguins as they bound

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onto stage in the musical adventure of a lifetime. Based on the smash DreamWorks animated motion picture, Madagascar – A Musical Adventure JR. follows all of your favorite crack-a-lackin’ friends as they escape from their home in New York’s Central Park Zoo and find themselves on an unexpected journey to the madcap world of King Julien’s Madagascar. $8 - $10. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400. Sunshine Vocal Performance March 28 6pm. With a microphone in hand, young participants between 6 to 12 years of age develop their musical talents in an enjoyable, specialized environment. Inspired by such programs as Star Search and American Idol, the Town’s Sunshine Vocal program is designed to provide months of training and coaching in order to prepare these young participants to perform live on stage. $6 - $12. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

“The Jazz Room” presents Kari Ikonen March 29 8pm. “The Jazz Room” and Ridgeway Arts present piano virtuoso Kari Ikonen from Helsinki, Finland. $15 - $25. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400. Average White Band March 31 8pm. Renowned for the hits “Pick Up The Pieces” & “Cut the Cake,” Average White Band (AWB) has been performing sold-out shows around the world for the last 30 years. While their roots

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are Scottish, AWB performs infectiously danceable funky soul, based on the sounds of Memphis. Single Ticket $49, Season Ticket $45. Dougherty Valley Performing Arts Center, 10550 Albion Rd, San Ramon (Cross Street Bollinger Canyon Rd). Located on the Dougherty Valley High School Campus. www.sanramon. ca.gov/parks/theater or (925) 973-3343

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Preschool Performance Series - Steve Chaney April 14 10am. Presented in 1 hour with no intermission. Making little ones laugh, dance, and sing-along since 2009, the Town of Danville is pleased to continue to present fun and unique top-level entertainers for preschool-aged children. $5. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

www.thehomeconsignmentcenter.com Laughing Stock April 14 - 30 Artistic Director Gordon Page is looking to save his struggling summer stock theatre by producing Dracula, Hamlet and Charlie’s Aunt in repertory. Being short of time, talent and money aren’t obstacles. This is the theatre! Mixing slapstick with sweetness, Charles Morey’s Laughing Stock celebrates all the things we love about theatre and everything that can go wrong in the making of it. Village Theater, 233 Front Street, Danville. www. villagetheatreshows.com or 925-314-3400.

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Community Input We at The Valley Sentinel welcome comments and suggestions from the community at large. We love hearing from you! However, consideration is only given to those who provide their name, address and phone number. Two-way communication is essential for growth and understanding. Write us at P.O. Box 1309, Danville, 94526, email to drousset@valleysentinel.com, or call us at (925) 820-6047. Thank you! —Denise Rousset, Publisher

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March 2017

Sponsored Content

Is Neuropathy on Your Nerves? By Dr. Niele Maimone, DC

What is Peripheral Neuropathy? Peripheral Neuropathy is a condition in which there is damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, tingling, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies. Peripheral Neuropathy is a condition that affects people in every walk of life. It is estimated that 20 million Americans and 60% of diabetics suffer from this disorder. There are hundreds of different kinds of neuropathy, the symptoms of which include burning, tingling, weakness, numbness, paralysis, and dull to excruciating pain especially in the limbs. Although many neuropathies have no known cause, neuropathy is often

associated with another condition, such as: Diabetes, HIV, shingles, toxins, autoimmune disorders, neurological conditions, carpal tunnel syndrome, and malnutrition. Statin (cholesterol) drugs and chemotherapy can also cause neuropathy. While medications can sometimes help with the symptoms, they cannot be relied upon to restore the health of the nerves. Most often the drugs that treat Neuropathy leave the sufferer feeling intoxicated and hopeless to lead a normal active life. Understanding the Nervous System Nerves carry the electrical signals that allow us to move, feel, breathe, digest, detoxify, respond to our environment, and much more. Nerves are the electrical wiring of the human body. Plain and simple, if the nerves do not work the body will not work, in some capacity. It is also important to understand that unlike other tissues, the primary blood supply to nerve tissue is actually located WITHIN the nerve itself. So, if a nerve becomes impinged or compromised, so does the blood supply to

the nerve. Without proper blood supply, the nerve does not receive the energy and nutrition that are needed for the nerve to heal. Over time neural impingement leads to a painful chronic condition called Neuropathy. How can I heal my neuropathy? 1. Class IV laser therapy. Ending the pain caused by neuropathy requires reversing the cause of nerve damage. Class IV laser therapy is an excellent method for this, because it is presently the only modality that can both reduce pain and heal tissue simultaneously. Laser therapy creates an optimal healing environment that reduces swelling, muscle spasms, stiffness and pain. As the injured tissue returns to normal, function is restored and pain is quickly relieved. In other words, NO MORE Pain, NO MORE Numbness, NO MORE Tingling and NO MORE Burning! 2. Test for nutritional deficiencies. A single nutrient deficiency can contribute to any number of disorders of the nervous system, including neuropathy, migraines and even Alzheimer’s. We use SpectraCell Labs patented micronutrient test

The Valley Sentinel to measure the function of selected vitamins, minerals, antioxidants and other essential micronutrients within your white blood cells. Standard blood tests do not measure if the nutrient is properly functioning within the body. With the proper combination of holistic therapies it is possible to heal your nerve pain and in the process feel more alive and energetic than you have in

years. Depending on the type and severity of neuropathy we have witnessed patients begin to get relief after the first visit and with continued care receive complete relief long-term. Dr. Niele Maimone of Align Healing Center in Danville, CA has been active in natural health & wellness since 1999. For more information or to set up a consult call 925.362.8283 or visit www. alignhealingcenter.com.

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Assemblywoman Baker Announces Staffing Changes Assemblywoman Catharine Baker (R-San Ramon) issued the following announcement regarding staffing changes in both her Capitol and District Offices: Paige Haskin began on February 6th as Baker’s Legislative Director. Haskin previously served as ALAMO from page 4 vacant lot. (The fire district had totally removed the structure after extensive training exercises had almost leveled it…) Environmental issues were raised at Alamo MAC meetings. It was discovered that the property had been a gas station at one time and the specter of underground tanks or soil contamination was a real concern. For these reasons, negotiations/ acquisition talks were tabled at the February 2009 MAC meeting. The project was in limbo for the next few years. In the

Legislative Director in the State Assembly, and replaces Faith Lane, who accepted a position in the private sector. Allie Stewart has been promoted from Constituent Services Manager to Communications Director, replacing Nick Binzoni, who accepted a position in

the private sector with a marketing firm in December. Ronald Musch, formerly with Assemblywoman Susan Bonilla, will serve as Baker’s Constituent Services Manager, and will be based out of the District Office in San Ramon.

interim, the environmental concerns were resolved and the MAC decided to take another look at the property. After extensive evaluation and a positive feasibility study, the MAC voted to direct the county to proceed with purchase negotiations. The property was purchased from the Fire District July 2014 for $740,000 using funds from County Service Area R-7A. The MAC then went out to garner suggestions on what amenities the park should have. After extensive community input, the major items included a restroom, picnic tables, water fountain (for people and dogs), bicycle

racks, playground and exercise equipment, and landscaping that includes a lawn area. The projected completion date is in April (subject to weather conditions). The Alamo community will be invited to the opening ceremonies so watch for the announcement and visit Alamo’s newest park! Steve Mick is a longtime Alamo resident active in a number of community organizations. Among them are the Community Foundation of Alamo, the Exchange Club and the Alamo Municipal Advisory Council. You can reach Steve at steve@alamore. org.

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San Ramon Mayor Delivers “State of the City Address”

Luncheon provided insights on infrastructure, new City Center and more By Denise Rousset On Thursday, February 9, The San Ramon Chamber of Commerce held its State of the City luncheon at the San Ramon Marriott. Terry Koehne opened with a tribute to San Ramon 150, San Ramon Sesquicentennial’s 150 years from 1867-2017 that will be celebrated throughout 2017. Mayor Bill Clarkson greeted attendees and thanked Stewart Bambino and Kathy Fanning of the San Ramon Chamber for all of their work in making the luncheon possible. Mayor Clarkson lauded San Ramon Police Department and the City’s efforts to hasten emergency response time with the 2016 initiative to merge the County’s 911 calls into San Ramon’s dispatch thereby cutting emergency response time for life-saving help to arrive in San Ramon. A new City Manager was hired after the 2016 election and it was unanimously decided by the City Council after they met to discuss the position that San Ramon’s interim City Manager and former Police Chief Joe Gorton, was a perfect fit for the position. Acknowledging that traffic will be an issue as San Ramon’s new City Center

is developed, Clarkson said that $12.5 million will be devoted to widening and fixing Bollinger Canyon Rd. to improve traffic in advance. San Ramon’s Transportation Dept. is also applying for a grant for an overpass on the Iron Horse Trail over Bollinger Canyon Road to alleviate traffic stops for pedestrian crossings on that road. “There should be a response to the request”, Clarkson said, “by summer”. “Bishop Ranch”, said Clarkson, “ is becoming more than a business park, and may include housing, retail, and entertainment. “Old AT&T”, he said, “has become BR 2600, housing a series of restaurants with views on the lake which is open to the public”. Driverless busses may become a common sight in that part of the city, as vehicles with an 8-12 person capacity could circulate around Bishop Ranch. Also mentioned was Phase II of Rancho San Ramon Park, and the possibility of adding a zip line. “Bocce courts and basketball would be done by 2018”, he said. “East Bay Regional Parks’ Beverly Lane has been a partner regarding the Iron Horse Trail,” Clarkson

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said. EBRP has allowed the building of a series of parks along the IHT with monies in a partnership with EBRP and Contra Costa County. EBRP is also buying land on the west side of San Ramon for use as Open Space. “There is an emphasis on maintaining open spaces both east and west of San Ramon”, Clarkson said, “that should ‘bookend’ the city to preserve the beauty of the valley”. Regarding improvements to infrastructure, a trade or “land swap” was done with Sunset for the new city building which was entirely built—turn key by Bishop Ranch. The San Ramon Library at Market Place which is 28 years old, has been completely renovated and will celebrate its Grand Opening on the anniversary of its original 1989 opening, this April 15. “That library

had been the busiest library in the entire county”, said Clarkson, “and will quickly become so again with this beautiful renovation. We hope everyone can come.” Schools in Dougherty Valley are impacted, said Mayor Clarkson. Working with County Supervisor Candace Anderson, and a new voter-approved bond, BellaVista Elementary, a state-of-the-art school was completed in 2016. Regarding Dougherty Valley, it’s also notable that a share of the tax from Contra Costa County from homes built in Dougherty Valley is now available to the City of San Ramon. Improvements will be made to medians in Dougherty Valley where trees that were inappropriate for their locations along the road are pushing up pavement, damaging sewer systems,

San Ramon Mayor Bill Clarkson etc. Meetings for input from residents are open to the public regarding this issue. Mayor Clarkson pointed out how important it is for the City to listen to residents and they always welcome input. For more information on what’s going on in San Ramon, or for ways to become involved please visit www. SanRamon.ca.gov., or feel free to email Mayor Clarkson with your questions or input. He can be reached at bill@billclarkson.com

San Ramon’s Sesquicenntenial By Staff Writer

150 years old? I know it is hard to believe, but it is true, and she sure looks good for her age! That’s right, the community of San Ramon is at the ripe age of 150 this year, and unlike most of us who may take a few days or even a week to “celebrate” our birthdays, San Ramon is taking an entire year! This January kicked off the 150-year anniversary of the community in which so many of us love to live, work and play! Officially labeled as “San Ramon 150” this sesquicentennial (say that 10 times fast) is a year-long celebration of 150 years of community and civic pride in the once village and now City of San Ramon. In 1867, the San Ramon Grammar School was built, signaling that San Ramon was truly a place folks called home, a town that shared many of the same values we hold dear today; family, education, service, safety and prosperity. From those humble beginnings to the thoughtful growth that has led to things like the much-anticipated opening of the City Center, San Ramon has proven a thriving and cohesive community of diverse residents, successful businesses, great schools, and beautiful parks and lands. “I am absolutely thrilled to be part of the planning committee for this amazing

milestone,” said Terry Koehne, Public Relations Chair for San Ramon 150. “I can’t think of a better way to give back to the place, the community that has provided so much to my family. To say that San Ramon is a ‘destination community’ is an understatement – it is where I truly feel connected and the place that I am proud to call my home.” Through the collaborative effort of interested citizens, businesses and community leaders, the San Ramon 150 committee endeavors to highlight the historic roots of our community, the wonderful attributes of modern-day San Ramon and the promise of a bright future for our residents and the community we call home. Highlights include: • San Ramon 150 Video Series • San Ramon Pioneer Profiles on the San Ramon 150 Website • San Ramon Library Grand Re-Opening – April 15th • Museum of San Ramon Valley – San Ramon 150 Exhibit – April 15th through June 11th • San Ramon 150 Birthday Party – September 9th – San Ramon City Hall • San Ramon 150 Multicultural Celebration – October 15th – San Ramon Community Center

• San Ramon Pioneer Presentations – August through December – San Ramon Library • Forest Home Farms Pioneer Event – August 26th In addition, San Ramon 150 will feature declarations and visual displays of community and civic pride including light pole flags on main San Ramon thoroughfares, commemorative pins for third graders and Scouts visiting City Hall, a special San Ramon 150 poem by the City’s Poet Laureate, an official San Ramon 150 geocache and a San Ramon 150 photo/video “Why I Love San Ramon” campaign. To learn more about the San Ramon 150 celebration, go to http://www. sanramon150.com. *San Ramon 150 is a partnership with the San Ramon Chamber of Commerce, Discover San Ramon and the City of San Ramon. 96,91,39,14 PMS 286C

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The 13th Annual Street Smarts Storybook Poster Contest Awards Ceremony that took place on January

25th drew almost 400 students, parents, and community members to the Dougherty Valley Performing

Students line up to get their personalized copy of this year’s storybook signed by the author and student artists. Photo by Leonardo Alvarez

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required supplies. When you wait until the night before to pick up camp essentials, you often rush and purchase what is available, instead of what is a good deal. Save yourself the headache of rushing, and save your bank account the stress of overpriced gear. For more information about local camps, visit http://www.danville.ca.gov/ Recreation or http://www. sanramon.ca.gov/parks/ recreation_guide/summer_ camps.htm.

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www.nextstepdance.com June • July Village Shopping Center, 109 Town and Country Dr. #A, Danville, CA Blackhawk, 3612 Blackhawk Plaza Circle, Danville,August CA H RSETCA AUDDIYN GS K I LMLWSA RT IHT IANNGDR EMAOSDRTI EU DY M A T HHall, R743 E A DDiablo ING WM R IATTIDanville, NG N!G Grange Road, 109-A Town & Country Drive Danville, CA 94526

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focused on safety while traveling around the San Ramon Valley with our Street Smarts mascot, Safety Sam. In this year’s storybook, “The Super Summer Scavenger Hunt with Safety Sam,” Safety Sam meets and welcomes Justin, a new student to the community and takes him on an adventure and tour around the San Ramon Valley Community. They visit historical places in the San Ramon Valley and gather items and memories along the way. In the end, Justin realizes that he has found a new place to call home with his new friends, including “Safety Sam.” See SAFETY page 15

page 7

SUMMER DANCE DANCE DANCE DANCE CAMP CAMP SUMMER CAMPCAMP SUMMER DANCE

Danville, 94526 109-A &CA Country Drive •Hip-Hop•Pre Dance •Contemporary •Lyrical•Performing Jazz•Ballet•TapTown Dance Teams 94526Drive 109-ADanville, Town &CA Country

PAID

DANVILLE, CAPERMIT PERMIT NO. 134 NO. 134

109-A Town & Country Drive Danville, CA 94526

109-A Town Country Drive Drive 109-A& Town & Country 109-A Town Country Drive Danville, CA&94526 Danville, CA 94526

Parents, Friends, and Students Gather for 13th Annual Street Smarts Storybook Poster Arts Center in San Ramon. Contest Awards Ceremony This year’s storybook

be borrowed from libraries, local bookstores and even online companies that offer rentals like Amazon. Shop early. You’ve already saved money by signing up for camp early, which means you know well in advance what items your little camper will need. (If the list isn’t provided up front, contact the camp and ask for an advanced copy). Keep an eye out for sales and coupons that will help you save on the

109-A Town & Country Drive •Tap•Hip-Hop•Pre Dance•Contemporary•Lyrical •Performing •Tap•Hip-Hop •Pre Jazz•Ballet Dance Teams Jazz•Ballet Dance•Contemporary•Lyrical•Performing Dance Teams Danville, CA 94526 109-A Town & Country Drive 109-A Town &•Contemporary Country Drive • • • • •Lyrical•Performing Jazz Ballet Tap Hip-Hop Pre Dance Dance Teams Danville, CA 94526 Danville, CA 94526 •Hip-Hop•Pre Dance •Lyrical•Performing 109-A &•Contemporary Country Drive Jazz•Ballet•TapTown Dance Teams

PAID

DANVILLE, CA DANVILLE, CA PERMIT PERMIT NO. 134 NO. 134

PRESORTED PRESORTED STANDARD STANDARD U.S. POSTAGE U.S. POSTAGE

PRESORTEDPRESORTED STANDARDSTANDARD U.S. POSTAGE U.S. POSTAGE PAID •Pre Dance•Contemporary•Lyrical•Performing Dance Teams Jazz•Ballet•Tap•Hip-Hop •Tap •Hip-Hop •Pre •Lyrical Jazz Ballet Dance•Contemporary Performing Dance Teams Jazz•Ballet•Tap•Hip-Hop•Pre Dance•Contemporary•Lyrical•Performing Dance Teams •Tap •Hip-Hop •Pre Dance •Contemporary •Lyrical•Performing Jazz••Ballet Dance•Teams

Danville,&CA 94526Drive 109-A Country •Hip-Hop•Pre Dance•Contemporary •Lyrical•Performing Dance Teams Jazz•Ballet•TapTown Danville, CA 94526 109-A Town & Country Drive

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109-A &•Contemporary Country Drive •Lyrical•Performing Jazz•Ballet•Tap•Town Hip-Hop•Pre Dance Dance Teams Danville, CA 94526 109-A Town & Country Drive

2017 2017

109-A Town & Country Drive Danville, CA 94526

DANCE CAMP

Jazz•Ballet•Tap•Hip-Hop•Pre Dance•Contemporary•Lyrical•Performing Dance Teams

PAID

DANVILLE, CA

SUMMER DANCE SUMMER CAMP

DANVILLE, CA PERMIT NO. 134

DANCE CAMP

late fees or less cost-effective options because budget camps may fill up quickly. Check the garage. Before you run out to buy new equipment for your little camper, check the rafters in your garage for family camping equipment you’ve stored away. Every piece of equipment you find will save you a little cash. This doesn’t just apply to camping equipment. Utilize the old soccer ball that needs to be inflated for sports camp, or clean up an older sibling’s ballet slippers for dance camp. If that doesn’t work, browse your neighbor’s garage. You might be surprised what you can find just by looking around. Buy used. 2017 Camp necessities can be Juneto• July new you without actually being new. Check a local August consignment RE shop or sporting G S see if they goods store ON Ito -LI TER N have used items you can OWNE ! purchase for a fraction of the cost. Play It Again Sports, with locations in Pleasanton, Pleasant Hill and Concord, offer sporting equipment of all types including shoes, balls, fishing poles and tents. Sending your child to music camp? Some local music shops offer instrument rental for short or extended periods of time. How about science camp? Textbooks can Danville, CA 94526

Shop around. Parents have a lot to With a wide variety consider when it comes to of camp organizations, summer camp. The decision options and experiences, to send your child for a week, it’s important to search for a day or even just a few hours a camping experience that can weigh heavy on a parent’s meets your budget. mind, and while your mind Local camps, such as is full of ‘what ifs,’ you may those offered by the Town be forgetting one important of Danville and the City factor: cost. of San Ramon, may be Building confidence, more cost effective than gaining independence and national organizations’ developing social skills are camps. Duration will also some major positives to 2017 impact cost. Look for a 2017 2017 2017 2017 17 summer camp, ones that often camp that not only fits your • July June June • July • July •schedule, July but your budget, •uly eJuly • July push parents toJune theJune decision to send their childAugust forAugust at August least as well. If that means you August tust ugust some length of time, however,R Rhave to compromise with a EG EGREG REG EG REG REG REG I I I T getaway IS sometimes cost can make the weekend instead of S S IOST IOST IO I O O O STE STE TE N- N NT-EOSN N- NE -LRIN -E TER - NE - N • July NOLIa NNOEweeklong NOELRINNOELRINEcamp dream harder experience, NOLINNOELRINNOELRINNOELRINE R summer camp June W! W! W! W! W! W! W! W! June • July to manage. just make sure you are up August 2017 Aside from the cost of front with your child. You August June • July the camp itself, which can RE don’t have to explain to them 2017 GIS August Rper O run hundreds of dollars the impact cost has on their E TE G N June 2017 R • JulyROENG-LISTER ON ISTNE -LIoptions N I child, there are other costs (they N -LI O RW E2017 OW!NE may be too Junethat •NJuly ! August OW NE young associated with camp to understand), just ! June JulyRE an extravagant August may slip your mind. Your don’t• promise GI child will need supplies suchR camping before N-LSTER August Oexperience 2017 EG INEfits the budget. I N S ON TE you know Oit as hiking boots, a June sleeping W -L R • July RE ! G bag, clothes to get dirty in NOWINE If they never ON ISTE expect it, they August ! -LI R or other items required for R won’t beNdisappointed. OWNE EG ! ON ISTE the specific type of camp Be timely. NOLINE R W! your child is attending – Camp registration is think dance shoes, sports already underway, but it’s equipment and craft supplies, still early. Many places offer dependent on camp type. discounts for registering These added costs are early, or paying in full. inevitable, and the total Take advantage of these bill may exceed what you opportunities to save a little originally anticipated. There cash by planning ahead. are, however, ways to reduce Waiting until the last minute, costs and get your child to or registering late, often camp for less. results in higher camp costs,

Jazz•Ballet•Tap•Hip-Hop•Pre Dance•Contemporary•Lyrical•Performing Dance Teams

SUMMER SUMMER DANCE DANCEDANCE CAMP CAMP CAMP

By Nora Heston

PRESORTED STANDARD U.S. POSTAGE

Costs of SUMMER Summer Camp and tips to pay less

Jazz•Ballet•Tap•Hip-Hop•Pre Dance•Contemporary•Lyrical•Performing Dance Teams

valleysentinel.com

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Spring Home & Garden page 8

The Valley SenTinel

March 2017

March To-Dos in the Contra Costa Garden From the Contra Costa Master Gardeners General Garden Care Check drip systems: replace clogged emitters, filters, repair leaks, uncover sprinkler heads and flush. Fertilize lawns, fruit trees and shrubs once it stops raining and if needed. Citrus will need nitrogen, although it is unavailable to the plants until the soil warms. Fertilize sparingly, using a slow release form—fertilizer run-off is a form of pollution. Nitrogen has been depleted from most soils by the winter/ spring rains. Aerate lawns when rains have stopped, top dress with compost. Fruits & Vegetables Plant potato tubers, citrus by the end of the month. Plant herbs—most require full sun and welldrained soil. Plant seeds of beets, carrots, lettuce, radishes, spinach, borage, radicchio. Harvest strawberries. Strawberries need 6 hours

of direct light a day to ripen fully. Check the soil temperature. Soil should be 60°F prior to planting summer crops. Garden soils can be heated using clear or black plastic mulch. Flowers & Landscaping Divide fall blooming perennials. Start summer vegetables and flower seeds. Prune azaleas and camellias that have finished blooming. Fertilize with coffee grounds…it’s a good source of nitrogen and lowers the pH. Plant summer blooming bulbs: Canna, calla lilies, Caladium, Dahlia, Gladiolus, lilies, Nerine, tuberose, tuberous begonia, Tigridia, Watsonia. Plant perennials from 4” pots. Fertilize roses as they begin to leaf out. Alfalfa pellets are a good slowrelease form of nitrogen. Garden Pests & Diseases

Wash off spittle bugs if they annoy you—they are primarily a visual nuisance. Wash off aphids before population builds up. Control snails and slugs – handpick, trap or use iron phosphate baits. Check for scale crawlers with two-sided sticky tape. Spray with horticultural oil if found. Spray roses for powdery mildew. A simple mixture is 2-4 teaspoons baking soda + 2-4 teaspoons lightweight horticultural oil in 1 gallon of water. Mix well and spray to cover all foliage. Spray apples, pears, loquats with Bordeaux mixture during blossom time for fire blight control. Spray stone fruit (apricots, peaches, plums, cherries, etc.) for brown rot during bloom time. Master Gardeners are trained volunteers for the University of California Cooperative Extension (UCCE). For more information visit ccmg.ucdavis.edu.

Sustainable Contra Costa hosts spring gardening workshops throughout the county enjoy fresh eggs and the

3/16: What’s the Buzz: Backyard Beekeeping Pleasant Hill, 10am 12 noon Are you thinking about keeping bees? Or perhaps you just want to know more about these miraculous garden helpers and how to encourage them to visit your yard? Jan Pinkerton-Spieth, our expert from the Mt. Diablo Beekeepers’ Association, teaches us about bee biology,

equipment, installation, seasonal management, beefriendly gardens, and much more! Rogers Ranch Heritage Garden, 315 Cortsen Road, Pleasant Hill. 3/25: The Egg & I: Backyard Chickens for Everyone Walnut Creek, 10 am 12 noon Backyard chickens are easier than ever! You can

Home Composting for Busy People Reduced cost compost bins Free workshops Vermicomposting & Bin Building Workshops CompostSMART Advanced Training Republic Services garbage bill discount Free guides and resources

www.RecycleSmart.org

many benefits for your garden of these peaceful and low maintenance animals. The class will cover starting chicks, coop designs, food, bedding, health, egg birds vs. eggs & meat, and ALL your questions! Coop designs and resource list will be provided. Location details will be sent upon registration. 4/1: Living in Sync with Nature Sugi Garden, Pleasant Hill Join Amy in Sugi Garden where we will spend our time together being introduced to the wide variety of ways that we benefit from living in sync with nature. Our experiences will lead us to understanding how we fall out of balance and the resulting stresses that influence our lives. Solutions for stepping back into the natural rhythms of life will be offered. A snack foraged from the garden will be served. 2096 Hoover Ave, Pleasant Hill. For more information about these and other gardening events and workshops, please visit sustainablecoco.ning.com

valleysentinel.com

Master Gardener’s Library Talk: All Things Tomatoes and More!

The seduction of your vegetable spring garden She loves getting people of Presented by UC Master Gardener Marian Woodard. Marian is an avid teacher, gardener, composter and vermicomposter. She became a Master Gardener in 2011 and started a 3500 sq. ft. demonstration garden at Rodgers Ranch in Pleasant Hill in 2012 that features biointensive, permaculture and water catchment techniques. She was Navlet’s Gardener of the Year in 2014. She is the Garden Educator at El Monte Elementary School in Concord, the Permaculture instructor for Sustainable Contra Costa, and is a frequent speaker on the gardening circuit. COTTONTAIL from page 1 and chewing their own feces, which allows more nutrition to be extracted. Throughout most of their range, Audubon’s Cottontails breed from January to June. However on irrigated land, favorable conditions may allow for breeding throughout the year. The fur and grasslined nest is made on the ground, usually in the open, in a shallow burrow or above ground. The female excavates the pear-shaped nest, called a “form”, where she gives birth to her litter of from one to six young, after a gestation period of from 26 to 30 days. Two to six litters are possible during the season, as the female will mate within hours after giving birth. Although the altricial young are born naked and blind, they grow rapidly. After ten days they open their eyes,

all ages excited about how easy it is to help the Earth and increase the health and yield of soil and plants. Marian will prepare one and all on our spring vegetable garden, how to be most successful in all things tomato, peppers and eggplants and more, what to look for when obtaining the best plant varietals, and what to look for with some of the upcoming events and farmers markets. Please come join us for our first presentation of the year…the best way to start your garden preparation! To register, please call the library at 925-977-3340 or go towww.wclibrary.org/ event/spring-garden. and the young may leave the nest when they are just two weeks old. Audubon’s Cottontails are considered fully grown anywhere from three to nine months of age, depending upon conditions. They are short-lived due to the high rate of predation, with few individuals reaching the age of three. Coyotes, foxes, mountain lions, bobcats, hawks, owls, and dogs are known enemies. Southwestern Native Americans and local tribelets hunted Audubon’s Cottontails for meat, fur, and hides. They are of little economic importance, except that they may damage gardens and may carry tularemia and relapsing fever. James M. Hale is a wildlife biologist, ethnobiologist, and ecological consultant based in Contra Costa County. Please visit his website at www.dochale.com

Spring Home & Garden valleysentinel.com

March 2017

The valley Sentinel

page 9

Small Kitchen, Personal Touch By Steven Wynn When Carleen Pallavicini and Nancy Kanat are at their home in Danville, 90% of their time is spent in the kitchen. With six children, their kitchen was the busy hub of all activity. And while the kids are grown now, Carleen and Nancy still love to cook, and the kitchen is where family and friends naturally gravitate. There was only one problem… “For years, we couldn’t stand being in this kitchen,” Carleen explains. “It was basic, just generic,” Nancy adds. “Minimal. No identity – none.” Their kitchen was typical of every 1990’s developer home you’ve seen – ceramic tile counters, maple cabinets, white appliances. It was partially closed off from the living room, so that “you never felt like you were part of what was going on over there when you’re cooking.” They were very ready for a remodel. Like many, they assumed that you only really

use an architect when you have a large home. Architect Blair Barry was happy to show that even a small space like their kitchen can benefit from an architect’s experience. “We had ideas,” says Carleen, “but we never could have done this without Blair.” Working within a budget, they wanted it to be warm and timeless. “I’m so happy we didn’t do designs that would be dated.” The new kitchen features clean, white cabinets that contrast with a dark gray island. Red Dragon granite gives a punch of color. Where a clutter of collectibles once stood by the dining table, custom shelves now float above an espresso-stained knotty alder wine bar. What pleases Nancy is “keeping the lines simple and clean, adding personal touches.” Carleen sums it up over a glass of wine… “We still spend every living moment in the kitchen, but now we love cooking in it.”

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March2017 2017 March

The Valley SenTinel page 10 valleysentinel.com

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The Light at the End of the Tunnel By Robert Cucchiaro

Last month I wrote about a couple who I met 10 years ago and the successful implementation of their 10 year retirement game plan. This month I would like to share with you a story about a client I recently started working with named Jane. Jane is 58 years old and runs a successful business here in the East Bay. She started her business 36 years ago and has built an incredible reputation in her industry. In the last 5 years Jane has installed an excellent management team and this allows her to work anywhere from 25-30 hours per week, a far stretch from the 70-80 hours she had gotten used to. From a financial and economic perspective, Jane has done almost everything right. There is just one area where she has taken her eye off the ball. You see, Jane’s business represents about 70% of her net worth, with her home and an apartment she rents out making up the other 30%. All of Jane’s cash is tied up in the business and she has never set up a retirement account. From a net worth perspective, Jane

is in great shape. But the question Jane hired me to help her answer is, “how does one turn their net worth into a stream of income in retirement?” Jane has decided that in 8 years she will move to Montana where she can spend her summers hiking & fishing and her winters on the ski slopes. She plans to take one vacation per month and wants her income in retirement to be stable, and not fluctuate each month based on what the stock market is doing. After spending the past few months getting to know Jane and her financial situation, I am proud to say we have helped her implement the following plan: A. Jane has identified an internal candidate to take over her business and become President within the next 3-5 years. His name is Jack and he is 25 years her junior. Jack is very talented and has been with the company for 8 years. B. Jane has entered into a deferred compensation arrangement with Jack wherein each year going forward he will get a bonus, but that bonus will not be accessible to him until year 8. This arrangement will create “golden handcuffs” for Jack, hopefully preventing him

from getting lured away by a competitor firm. C. In year 8, Jack can use his deferred bonus as part of his down payment when he buys the business from Jane. D. While Jane rents her space today, she is in the process of buying an office. As part of her sale of the business to Jack, she will ask him to sign a 10 year lease. This way in retirement she will have rental income from the business coming in. E. In the event that Jack cannot qualify for a bank loan, Jane will consider serving as the bank and selling Jack the business on an installment note. This will allow her to receive a 3rd income stream in retirement. The debt will be collateralized by the business itself, so in the event Jack fails to pay Jane, she can take over the business and resell it to someone else. F. Finally, Jane installed a 401K/Profit Sharing Plan that will allow her to set aside up to $59,000 per year on a pre-tax basis. Over the next 8 years, assuming even a modest 5% growth rate this will equate to a retirement savings of $563,000. Jane can safely withdraw roughly $1,900 per month this account for the rest of her life.

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Between the 2 rentals, the sale of the business, social security and the 401K/ Profit Sharing Plan, Jane may have as many as 5 checks coming in each month in retirement. This will allow her to enjoy Montana, travel as much as she wants, and spend time with her children (and hopefully by then grandchildren) without worrying about her finances. You may have some investment accounts and insurance policies that you’ve set up over the years, but do you have a Financial Game Plan? Now is the time to establish your plan and

Summit Wealth & Retirement can help. 925-927-1900 or rob@swrpteam.com Robert Cucchiaro is a Certified Financial Planner and owner of Summit Wealth & Retirement, a financial planning firm that has been serving Danville for over 30 years. Rob specializes in helping people reduce their tax bills, enjoy a comfortable retirement, and pass along wealth to their loved ones. www. summitwealthandretirement. com

Vasco Caves

By Beverly Lane, President, East Bay Regional Park District Board of Directors This area and its unique resources were saved by the combined efforts of the East Bay Regional Park District and Contra Costa Water District, which jointly acquired it. The Vasco Caves Regional Park District manages the park. Preserve in East Contra It works to limit the impact of Costa County is an unusual adjacent wind turbines on the regional park because it is park as well. only accessible by naturalistRegional Park District guided tours through advance biologists have obtained reservation. It protects an area that has long been sacred a $122,000 grant from the Federal Bureau of Reclamation to a number of California to study the fairy shrimp. The Indian tribes from the Bay park district staff will work Area and the Central Valley. with scientists from California For native people, Vasco State University, Sacramento, Caves was a place of prayer and two local consulting firms and spiritual reflection for to locate and explore rock specially initiated religious pools at Vasco Caves and at leaders. Brushy Peak Regional Preserve The preserve contains near Livermore in search of the spectacular rock outcrops, endangered creatures. rock art and small caves. It Spring is indeed the time is home to several rare and endangered animals, including to see this park, when the hills are green, vernal pools are full, fairy shrimp, which inhabit and wildflowers are in bloom. rock pools that fill with water Tours leave from Round in winter and spring. Other Valley Regional Preserve animals that Vasco supports south of Brentwood or Brushy include red-legged frogs, tiger Peak Regional Preserve salamanders, kit foxes, eagles near Livermore. They last and a variety of other nesting birds of prey. Its geology is See CAVES unusual as well. page 11

To learn more about our organization please visit us at: www.sentinelsoffreedom.org www.facebook.com/sentinelsoffreedom (925) 380-6342 info@sentinelsoffreedom.org Vasco Caves photo by Kevin Fox

Senior Living valleysentinel.com

Finding a Good Nursing Home By Greg Dill

One recent Sunday morning, I woke up to a text message from a coworker saying she’d been up all night with her mother in the emergency room. Her mom had fallen, broken her hip, and was getting admitted to the hospital for surgery. As you can imagine, my colleague was exhausted, worried, and facing some important decisions. Even as her mom was being prepped for surgery, the hospital’s care coordinator was asking which rehabilitation facility she should be sent to afterwards. As a fellow official of the U.S. Centers for Medicare & Medicaid Services (CMS), my associate has a betterthan-average understanding of the healthcare system. But she’d never had to find a rehabilitation facility for a loved one. So she turned to an online tool CMS developed to help people find a suitable nursing home when they need one. The tool is called Nursing Home Compare and you can find it on our www. Medicare.gov website. Just click on the button that says “Find nursing homes.” Enter your zip code or city and you can begin your search. Nursing Home Compare assigns from one to five stars to every nursing facility that CAVES from page 10 from 9 a.m. to 2 p.m. Tours departing from Round Valley are scheduled on March 11, 18, 19, 25 and 26 and April 9, 15 and 28. Those departing from Brushy Peak are scheduled on March 5 and 12, and April 29 and 30. These popular tours are restricted to ages 10 and older. The fee is $30 per person ($34 for non-district residents). For more information and reservations, call the East Bay Regional Park District reservations department at 888327-2757 and select option 2.

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March 2017

participates in Medicare or Medicaid, with five stars being the highest rating. These star ratings give you and your family an easy-tounderstand summary of three important dimensions of nursing home quality: health inspection results, staffing information, and quality-ofcare. The goal of our FiveStar Quality Rating System is to help people distinguish between higher- and lowerperforming nursing homes. CMS also wants to help nursing homes identify problem areas and to improve their quality. Nursing facilities receive an overall star rating based on three types of performance indicators, each of which has its own star rating: • Health inspections: Nursing homes that participate in Medicare or Medicaid undergo unannounced, comprehensive inspections about once a year. CMS bases health inspection ratings on the number, scope, and severity of deficiencies found during the three most recent inspections, as well as on results of complaint investigations during the most recent 36 months. • Stafﬁ ng levels: CMS bases staffing ratings on two components: 1) Registered nurse hours per resident day; and 2) total staffing hours (registered nurse plus licensed practical nurse plus nurse aide hours) per resident day. The staffing measures are adjusted for different levels of resident care needs. • Quality measures: These ratings are based This is likely to be a really good year for wildflowers. You can get a good start on wildflower viewing by joining the naturalist staff at Black Diamond Mines Regional Preserve in Antioch from 1 to 3 p.m. on Sunday, March 12 for a two- to three-mile stroll through the oaks and chaparral in search of early season blooms. The park has great wildflower displays throughout the spring. For the stroll, meet at Black Diamond Mines’ uppermost parking lot at the end of Somersville Road, 3½ miles south of Highway 4.

on how a nursing home performs on 16 of the 24 quality-of-care measures currently posted on Nursing Home Compare. The measures reflect whether residents got flu shots, are in pain, or are losing weight. We also look at how well the facility controls pressure ulcers (bed sores), whether it overuses antipsychotic medications, and other indicators of how residents are treated. A facility’s overall star rating is a composite of the ratings on the measures above. The core of the overall rating is the health inspection rating, which is adjusted up if the facility receives high staffing or quality-of-care ratings, or down if those ratings are low. You can compare multiple facilities on Nursing Home Compare, as my colleague did when looking for the best spot for her mother. But keep in mind that star ratings are intended to be combined with other sources of information (such as a doctor’s recommendation) and shouldn’t substitute for visiting the nursing home in person. Indeed, after my coworker identified two possible facilities, she visited the one that had an available room and was pleased to learn it had high ratings for food service, something very important to her mother. At www.Medicare.gov, you’ll also find “compare” websites for hospitals, home health services, dialysis facilities, medical equipment suppliers, and Medicareapproved health and prescription drug plans. For information, call 888-3272757, ext. 2750. And mark your calendar for Sunday, April 9, when the Spring Wildflower Festival will take place from 11 a.m. to 4 p.m. at Sunol-Ohlone Regional Wilderness in southern Alameda County. Activities will include wildflower hikes, arts and crafts, and live entertainment. It’s always lots of fun. The park is located on Geary Road off Calaveras Road about five miles south of I-680. Parking costs $5 per vehicle; entry to the festival is free.

Choosing a nursing home for yourself or a loved one is a complex, personal, and often emotionally draining decision. With that in mind, we developed a detailed brochure, “Your Guide to Choosing a Nursing Home or Other LongTerm Care,” which you can find online at https:// www.medicare.gov/Pubs/ pdf/02174.pdf. Among other things, the brochure provides a checklist of questions to ask nursing

home managers, alternatives to nursing home care, and the legal rights and protections of nursing home residents. I’m glad to report my colleague’s mother is on the mend! Greg Dill is Medicare’s regional administrator for Arizona, California, Hawaii, Nevada, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800-6334227).

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COMMUNITY CALENDAR

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For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com COMMUNITY EVENTS March 11 2017 Annual Sentinels of Freedom Gala 6pm cocktail reception, program beginning at 7pm The Annual Sentinels Gala is a yearly event in which we invite community members and local businesses and community leaders to come together and celebrate our Sentinels. Each Sentinel has a unique story to tell, and we hope that you will join us in honoring not only their sacrifices for this country but their journey towards civilian success as well. The 2017 Annual Sentinels Gala will be held at the Blackhawk Automotive Museum in Danville. The evening’s events begin at 6:00 PM with a Cocktail Reception, 6:45 PM guests are seated, and the program beings promptly at 7:00 PM. Visit www.sentinelsoffreedom.org/gala2017 for tickets, sponsorship opportunities or more information. March 12 Tri-Valley Cultural Jews Purim Celebration 10:30am-12:30pm Tri-Valley Cultural Jews will be holding a secular Purim celebration on Sunday, March 12 at the Bothwell Arts Center in Livermore. We will make hamantaschen, have crafts, games, and fun for all ages, and present our annual Purim skit. Attendees are welcome to come dressed as their favorite Purim character. This event is free for TVCJ members, and costs $10 for non-members (which can be applied to a membership if someone wishes to join). The Bothwell Arts center is located at 2466 8th St. in Livermore. March 16 An Ordinary Year, An Extraordinary Time 7pm-9pm Author, photographer, and Vietnam veteran Steve Burchik will share his photographs and memories of being a forward observer with the 1st Infantry division in Vietnam from June 1968 to June of 1969. This talk accompanies an exhibition of his photographs at The Museum of the San Ramon valley and the Veterans Memorial Building in Danville. Book Signing will follow the talk. Museum of the San Ramon Valley, 205 Railroad Ave., Danville. For information call 925-837-3750. March 18 Blue Star Moms Care Package donations drop-off for our Troops 10am-3pm Come be part of The Blue Star Moms’ efforts to support our deployed Troops by donating items for our 4th of July Care Package Drive. Donations can include individually wrapped items such as nuts, sunflower seeds, corn nuts, trail mix, Jif to Go, Nutella, cookies, Pop-Tarts, oatmeal, hot chocolate, crackers, candies, Rice Krispies Treats, Gold Fish packets, popcorn. We cannot ship perishable foods, pork, Religious material, firearms, aerosol cans or pornographic material. Lucky’s in San Ramon, 21001 San Ramon Valley Blvd at the corner of Alcosta Blvd. Year-round Drop Off: Better Homes Realty 630 San Ramon Valley Blvd. Danville. For more information, contact Joan Jachowski at joan@pacificventures.net, or call (925) 775-5084. Monetary donations are always appreciated to cover our postage expense, checks can be made payable to and mailed to Blue Star Moms, PO Box 2537 San Ramon, CA 94538. March 30 State Of The Town Of Danville, Community Awards & Board Installation Luncheon 11:30am-1:30pm Please join Danville Mayor Renee Morgan for an enlightening update on the Town of Danville and plans for her term as Mayor. The Danville Area Chamber Board of Directors will be installed and the Danville Area Chamber of Commerce Community Service Awards will be presented. This luncheon will be held at Blackhawk Country Club, 599 Blackhawk Drive, Danville, CA 94506 For tickets please call (925) 837-4400 Special Services for Children with Cancer and Their Families Cancer Support Community offers short-term counseling (12 to 20 sessions) at no cost to children with cancer and their families. Counseling can be for the family, siblings, and/or kids coping with cancer. Counseling is provided by doctoral interns or post doctoral fellows under the supervision of our clinical psychologists. To request this service, please call us at (925) 933-0107 and ask to speak with our program director, Margaret Stauffer, LMFT. Hope Hospice seeking volunteers Hope Hospice is currently looking for individuals who are interested in volunteering to assist hospice patients and their families. In keeping with Hope Hospice’s goal to make sure patients can live their lives to the fullest and with dignity, volunteers provide a variety of services that help enhance the quality of care of our patients’ lives. Volunteer opportunities include; Home Care; Cosmetology; Healing Touch; Reiki; Massage Therapy; Vocalists. If you are interested in becoming a volunteer, contact Jill Biggs, RN, at 925-829-8770. Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288.

Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certiﬁed Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) San Ramon Farmers Market Every Saturday & Thursday-Year-round Buy fresh, seasonal produce directly from local farmers at San Ramon Farmers Market. Connect with your community while shopping at a festive gathering place with live music! www.SanRamonFarmersMarket.org. Bishop Ranch 3, 2641 Camino Ramon, SanRamon. Canine Companions for Independence Puppy Class Each Saturday 10-11am. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. Information: 925-838-3213, cci.org/ eastbaychapter Forest Home Farms Historic Park & Glass House Museum–open for Fun on the Farm Every Saturday 11am-2pm. Enjoy tours of the Glass House Museum, the farm and its history, interactive exhibits including the tractor museum, the beautiful grounds and free activities. Visit the Welcome Center and purchase old-fashioned toys and gifts at the Gift Shoppe. Tours are $5 per person, or $8 for both tours on the same day. 19953 San Ramon Valley Blvd, San Ramon. Information: 925-973-3284 or visit www. sanramon.ca.gov. Saturday without Reservations at the Tao House Every Saturday 10am, 12pm, and 2pm. Come explore this National Historic Site in Danville. Catch the shuttle at the bus stop in front of the Museum of the San Ramon Valley-205 Railroad Ave. www.EugeneOneill.org

SENIORS March 17 St. Patricks Day’s Senior Luncheon 11:30am-1pm Come and celebrate the luck of the Irish with a St. Patrick’s Day Luncheon! Celebrate with friends, fun, music and good food! Traditional corned beef lunch to be provided by McGah’s. Pre-registration is required at www.danvillerecguide.com. $10 (R) / $12(NR) Location: Danville Senior Center - 115 E. Prospect Avenue For more information call The Danville Senior Center at 925-3143430. Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/ Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. The Danville Area Senior Hikes (DASH) is open to all adults and meets on the second and fourth Wednesday of every month. The group starts at 8:45 am at Osage Park, 816 Brookside Drive, Danville and returns about 1pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/ Seniors/Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www.sanramon.ca.gov/ parks/programs/ages55+.htm. Wisdom Wednesdays: 10:30am-12pm. Free workshops and informational sessions that will beneﬁt you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925973-3250. Trips Trip Desk is open Tuesdays from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250.

Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at the north end of Osage Park, off of Brookside Dr. This is an adults only group; pets are not permitted on hikes. To ﬁnd out the exact meeting location and to get on the email list, please call the Senior Center at or email trailblazer88@ comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the Dougherty Station Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-2850.

BUSINESS

March 14th Job Fair 6:00pm. This Job Fair focuses specifically on Sales, Business Development, Marketing, Customer Service, and Retail & Sales Management jobs, and offer s individual, face-to-face time with hiring managers from a variety of different companies. Crowne Plaza Hotel, 45 John Glenn Drive, Concord, 94520 March 17 Developing Your Elevator Pitch 9:00am to 12:00pm. If you are a person who has missed sales and opportunities in live networking events because you have not yet developed that perfect elevator pitch, this workshop is for you. Learn how in 30 seconds or less you can communicate important information about your company that will help your prospects decide they want to do business with you. Learn how to communicate powerfully and directly to your target market about what makes you special (your competitive advantage) and the main benefits your customers want. Finally understand the power of putting a meme in your message to make your pitch even more irresistible to your prospects and to allow others to remember and even pass on your message as well. Come prepared to develop, share, practice and sharpen your 30-second elevator pitch in this interactive workshop. Contra Costa SBDC, 300 Ellinwood Way, Bodega Room, Pleasant Hill . For more information, call Oscar Dominguez at (925) 602-6806 March 18 Business Expo and Mixer 5pm-7:30pm. Join the San Ramon Chamber of Commerce for the annual Business Expo and Mixer. Discover local businesses and network with up to 300 guests at this fantastic event held at the The Bridges Golf Club, 9000 S Gale Ridge Rd, San Ramon, 94582. Visit www.sanramon.org for pre-expo workshop info: Social Media Strategies for Measurable Results with David Mitroff, Ph.D., or contact the Chamber Office at (925) 242-0600. $20 at the Door or e-mail at kathy.fanning@sanramon.org March 31 The ABC’S of Exporting 9:00am to 12:00pm. If you have been thinking about exporting as a way to increase your sales but you think that exporting is far too difficult or too complicated, then think again. Come to this informative and interactive workshop and explore and discuss: Could exporting be right for my company? If so, what are some of the basic first steps in getting started in exporting? Then, who are some additional people and programs that can help me succeed in exporting? Contra Costa SBDC, 300 Ellinwood Way, Bodega Room, Pleasant Hill . For more information, call Oscar Dominguez at (925) 602-6806 BNI Every Thursday Noon-1:30pm. We are actively looking for new members to refer business to in the trades. We need a plumber, electrician, handyman and cleaning service but are also looking for other professions like property manager, event planner and many others. Vic Stewart’s Restaurant at 850 S Broadway in Walnut Creek. 925-330-8275 or david@staff.webquarry.com BBR-Partners for Success 1st and 3rd Tuesdays 12-1pm. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Partners for Success meets the 1st and 3rd Tuesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive, Danville. www.danvilleareachamber.com BBR – The Business Connection 2nd and 4th Mondays of each month 11:30 am – 12:30 pm. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Partners for Success meets the 1st and 3rd Tuesday of each month to provide

Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 15th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

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valleysentinel.com concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive, Danville. www. danvilleareachamber.com BBR-Sunrise Alliance 2nd and 4th Wednesdays 7:30-8:30am. One of the Danville Area Chamber of Commerce’s successful Business by Referral groups, Sunrise Alliance meets the 2nd and 4th Wednesday of each month to provide concrete business leads to one another. Chamber Conference Room, 117 E Town & Country Drive. Danville. www. danvilleareachamber.com

CLUBS & ORGANIZATIONS March 11 Mt. Diablo Branch California Writers Club 11:15-3pm. Stuart Horwitz will present a workshop on “How to Finish Your Book in Three Drafts” . He will show how to generate material, use action steps to transform it; how to choose a theme for your manuscript, separate work into scenes, and how to productively work with beta readers. He is the author of three best-selling books on writing. Sign-in begins at 8:30am, Workshop is from 9:00a.m. to noon, luncheon from 12 to 12:45 pm. Speaker 1-2 pm at Zio Fraedo’s Restaurant, 611 Gregory Lane, Pleasant Hill. The cost is $25 for CWC members, $30 for guests. Reservations required. March 16 Danville Women’s Club Danville-Alamo Garden Club (DAGC) meets on the 2nd Thursday of the months between September and June starting at 9:15 am at the Alamo Women’s Club 1401 Danville Blvd, Alamo. At the March meeting, Rose Loveall of the Morningsun Herb Farm in Vacaville will speak about herbs, their variety and uses. They also sell drought and deer resistant perennials, seasonal vegetable starts, and a large selection of succulents. There will be an opportunity to purchase plants at the meeting. If you have any questions, contact Susan at membershipvp@dagc.us or go to our website: www.dagc.us. Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Soni at 286-1737 for details. Visit daw-ca.aauw.net for meeting dates. Cancer workshops and support groups-Ongoing Most are free. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Information / reservations call (925) 933-0107 or visit www.cancersupportcommunity.net. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups– Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www.HopeHospice.com or call 925-829-8770. Hospice of the East Bay Support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Ofﬁces: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the

March 2017 East Bay: (925) 887-5681. Information: www.hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Forewomen Golf Association provides opportunities to play golf with other women who share the love of the game and also want to give back to our community through our charity program. We offer ﬁve opportunities to play per week at East Bay courses. All levels welcome. For more information contact Cheryl Ramirez at communications@ forewomengolf.org. ww.AvenueResource.com.

RECURRING Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. Meeting begins at 9:30am with community and socializing from 10:30-11:00am. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs.com/content/walnutcreek-garden-club or mslittle44@gmail. com Danville Rotary 12pm. Meets every Monday. Black Bear Diner, 807 Camino Ramon, Danville. Information: danvillerotary.org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difﬁcult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11am. Meets the third Monday of each month, except for May and December. Make new friends, participate in fun activities. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www. Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Want to improve your speaking and presentation skills? Toastmasters can help! Meets every Tuesday in downtown Danville. www.4143.toastmastersclubs.org Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Take Off Pounds Sensibly (TOPS) Meeting 8-10am. Every Tuesday. This Weight Loss Support Group provides a space for those who wish to lose weight. St. Timothy’s, 1550 Diablo Rd. 925-8387870. San Ramon Valley Geneological Society 10am. Meets every third Tuesday at the LDS Church, 2949 Stone Valley Road, Alamo. http://srvgensoc.org Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160.toastmastersclubs.org. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street,  Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org.

ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. Register with Vicki at 925887-5681 or vickis@hospiceeastbay. org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Couples & Cancer Tuesdays from 6–8 pm With Ron Ellis, PhD, psychologist and CSC facilitator. In this monthly program, the focus is on helping relationships through the stress of cancer. The topics are: “Are We Living?” and “What Is Our Greatest Need?” Cancer Support Community visit www.cancersupportcommunity.net or for more information please call us at (925) 933-0107 Divorced and Separated Workshop 7- 8:30pm. A new workshop series for divorced and separated people is being held on at St. Joan of Arc Parish, 2601 San Ramon Valley Blvd., San Ramon. Contact: Sue at smc9@sbcglobal.net. 925 -819-1809. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/ community-programs.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek.freetoasthost. net Hospice of the East Bay Drop-in Bereavement Support 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-887-5681 or visit www.hospiceeastbay.org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Info: alamorotary.org. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785. com. San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Info: sanramonvalleyrotary.com. Danville Lions Club 7pm. Meets the ﬁrst Wednesday at the Alamo Grill, 3160 Danville Blvd, Alamo, CA 94507. Visitors Welcome. Information: Truman Howard 925-787-2565 truman.howard@gmail.com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-2752412. Info: www.srvexchangeclub.org Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions. org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month to participate in service activities supporting sons/daughters serving in the military. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am meeting and lunch. Meets the 3rd Wed. of each month. For a nominal charge, attendees get lunch, a guest speaker and the opportunity to socialize with at least 150 other retirees from the San Ramon Valley. Reservations, please email us at www.info@sir128.com by Friday prior to

The Valley SenTinel the luncheon. Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Veterans of Foreign Wars 7pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org. Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek. Thursdays: Danville Women’s Club 11am – 1pm. Meets third Thursdays of each month. November 17, Socializing begins at 11 a.m., with lunch following at 11:30, and a guest speaker from TroopsDirect at noon. 11-1, 242 Linda Mesa. Call Karen at 925-831-9237 for reservation. San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. New and long-time adult residents are welcome. Reservations/ information: susansgotbling@sbcglobal.net or www.srvnc.com. Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org. San Ramon Valley Kiwanis Club Thursday at Noon. Black Bear Diner, 807 Camino Ramon, Danville. www. kiwanis-srv.org Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church Room 3, 2   491 San Miguel Drive,  Walnut Creek. Information: 925-736-8627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org. Fridays: Transitions-“Navigating Life’s Turning Points Together” 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Contact Donna Hill at hillmom3@ comcast.net

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Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group 9am-12pm. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Free. All are welcome. Information: Howard Zalkin at 939-4210 or Ronnie Wanetick at 933-6357. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. On the ﬁrst Sunday of every month, automotive enthusiasts gather in the parking lots of the Blackhawk Museum to share their vehicles and admire the other fabulous classic cars, hot rods, sports cars, exotics and anything else with wheels and a motor that promotes the car enthusiast hobby. Cars & Coffee is a year round event, rain or shine. The Museum opens at 9am on Cars & Coffee Sundays and there is a Docent-led tour at 2pm. Participating car owners receive two complimentary tickets to the Museum courtesy of our sponsors. Blackhawk Museum, 3700 Blackhawk Plaza Circle, Danville. www. blackhawkmuseum.org

Classifieds HELP WANTED IT Database Administrator, Sr.: Bachelor in C.S., Comp. Engr’g or rltd. & 5 yrs. exp. in job offered or rltd. CV to: Bank of the West, 2527 Camino Ramon, San Ramon, CA 94583. ATTN: HR or email careers@ bankofthewest.com. EEO. Position in San Ramon, CA. Senior IT EIM Data Modeler: Master in Business Administration, Engineering or rltd. & 3 yrs. rltd. exp. CV to Bank of the West, careers@bankofthewest. com. Job in San Ramon, CA. Business Analyst: Master in C.S., Business Administration, Engineering or rltd. & 4 yrs. rltd. exp. CV to Bank of the West, careers@bankofthewest. com. Job in San Ramon, CA. IT EIM Data Architect: Bachelor’s in Electronic Eng. or rltd. & 5 yrs. rltd. exp. Bank of the West. Job in San Ramon, CA 94583. CV to careers@ bankofthewest.com. IT QA Lead/Architect: Bachelor’s in Electronic Eng. or rltd. & 5 yrs. rltd. exp. Bank of the West. Job in San Ramon, CA 94583. CV to careers@ bankofthewest.com.

Community News & Information Danville • Blackhawk Alamo • Diablo • San Ramon Publisher/Editor-Denise Rousset Advertising-Betty Overhoff Chief Financial Ofﬁcer-Jeff Gummere Graphic Designer-Laurie Prindle Auto-David & Judy Colman

925-820-6047

542 San Ramon Valley Blvd., #A Danville, CA 94526

www.valleysentinel.com

page 14

The valley Sentinel

AUTO March March2009 2017

valleysentinel.com

2017 Volkswagen Golf Tsi Alltrack 4motion By David and Judy Colman So far, the new Alltrack VW had checked all our boxes. Was it fast enough? Yes. Did it handle well enough? Absolutely. Did it look good inside and out? Check and check again. But as a sportive player, now it would have to pass the bike test. With rear seats folded flat, would the Alltrack have enough room to stow our mountain bike? Yes, with surprising room to spare - as long as the bike’s front wheel is folded back 180 degrees. Clearing that final impediment makes the Alltrack as close to perfect as you can get. With its Falken Sincera tires (205/55/R17) churning through slosh and mud, this newest addition to the company stable is good for virtually any foray, off or on road. It deals equally well with either eventuality. And it provides you with lots of driving fun to boot. This latest brainchild from Wolfsburg is a crossover of sorts. VW appropriated the basic architecture of the Front Wheel Drive Golf SportWagen, transforming it into an All Wheel Drive variant that excels in all terrain performance. VW calls it “All Wheel Drive.” In addition to 4Motion (VW’s name for all-wheel-drive),

engineers have raised the Golf’s suspension enough to clear off-road type obstacles. They have even provided an underbody guard to prevent damage in the outback. A “Driving Mode” selector on the center console allows you to choose ride height appropriate for Sport, Normal or Off Road driving adventures. Even though we never ventured far off pavement (VW calls such excursions the “road less graveled”), we did drive this VW for two hours through a pouring rainstorm, where we found its 4Motion traction capable of providing reassuring comfort in even the most adverse conditions. Similar Japanese products we have recently driven seem underpowered compared to the Alltrack, which depends on 1.8 liters of direct fuel injected, turbocharged, “TSI” 4 cylinder power to sprint away from stop lights like its sporty cousin, the Golf GTI. Helping allocate the power is a 6-speed automatic transmission equipped with

a manual control gate and small paddles at the 9 and 12 o’clock positions behind the steering wheel. The Alltrack produces 170hp and makes 184lb.-ft. of torque while posting an overall EPA fuel consumption figure of 25 MPG. For the record, we never came close to exhausting this Golf’s 14.5 gallon supply, or invoking its 1.3 gallon reserve margin. A week of nearly constant wet weather operation revealed a few niceties missing from the Alltrack equation. Rain sensing wipers would have been useful, as we spent an inordinate amount of time fiddling with

the wiper stalk to keep pace with conditions. The power door locks, operated by the keyfob, lack a proximity sensor, so you need to push the appropriate button on the keyfob. This tends to complicate the boarding process in a downpour. And

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finally, when you unlock or lock the Alltrack, your action is confirmed by a blink of the turn indicators. But there is no accompanying timed illumination from the headlights. This makes for difficult approach or departure at night. Despite these minor oversights, the Alltrack is a startlingly well equipped vehicle, especially considering its bargain base price of $26,950. For example, both front seats are heated, with 3 stages of temperature offered. The wipers are also heated, along with the outside rear view mirrors. The Golf has been granted a substantial makeover for 2017, and one of the new features is a larger 6.5 inch touchscreen that displays a sublime level of clarity for operation of the 8 speaker AM/FM/SiriusXM radio unit. Thankfully, VW has avoided the temptation to incorporate all HVAC commands into this digital display. Instead, the Alltrack provides welcome dial controls for temperature and fan settings, as well as separate buttons for A/C, defrost and rear window heat. It is also thrilling to discover that your seat

settings (fore/aft, tilt, height) are all controlled by you, not a series of heavy, expensive and completely unnecessary electric motors. You also need to insert a key in the ignition which is something else of a delightful throwback these days when hard-to-find starter buttons have become the norm. In an era of increasingly overcomplicated auto design, VW takes a refreshing stand for simplicity of operation. The Alltrack is the perfect answer to a question asked by many families. What vehicle is sporty, all terrain capable, yet not configured like a tippy SUV on stilts? The answer to that quandary is this newest member of the VW clan, the quick, grippy and practical new Alltrack wagon. 2017 VOLKSWAGEN GOLF ALLTRACK TSI 4MOTION ENGINE: 1.8 Liter TSI DOHC inline 4, turbocharged with direct injection HORSEPOWER: 170hp TORQUE: 184lb.-ft. FUEL CONSUMPTION: 22 MPG City/30 MPG Highway PRICE AS TESTED: $27,770 HYPES: Strong Drivetrain, Useful Interior, Great Price GRIPES: Needs Headlight Flash When Locking/ Unlocking Star Rating: 10 out of 10 Stars

valleysentinel.com

March 2017

The Valley SenTinel

page 15

Help for the Mentally Ill in Contra Costa County By Candace Andersen. Contra Costa County Board of Supervisors

A startling statistic is that we currently have more mentally ill individuals in our jails and prisons than we do in hospitals. An unintended consequence of us doing away with many mental asylums is that thousands who are mentally ill now cycle through our justice system. In an effort to address this, the Board of Supervisors recently approved a grant proposal to partially fund the West County Re-entry Treatment and Housing Facility. If we are successful in our grant application, then we will receive $70M and will be moving yet one more step in the right direction to provide much needed services to those individuals who commit crimes and need to be incarcerated for either their protection or society’s, and will be able to treat them and provide the services needed to help them successfully reenter society. It is important to note that no new beds can be created through this grant proposal. The Sheriff will

SAFETY from page 7 The story was written by local author Dana Mentink and illustrated by the winners of the 13th Street Smarts Storybook Poster Contest. In October 2016, over 240 elementary school students from the San Ramon Valley communities of Alamo, Blackhawk, Danville, and San Ramon participated in the contest. This year’s storybook was made possible by the generous sponsorship of Sunset Development Company and by a federal Safe Routes to School grant. This year’s winning artists included: Keertana Sreekumar, 5th Grader at Neil Armstrong Elementary School

shut down 420 beds in our Martinez jail and create 416 beds in the new wing of our West County Detention Facility. Given the structural limitations, it is impossible to provide these same services in our current jail facilities. Should we be awarded the grant, some of the improvements for treating the mentally ill include: creating an appropriate space to provide comprehensive mental health services to inmates, including serious offenders who require a higher security setting; a new Special Services Unit which will provide modern facilities for the day-today housing of people experiencing short-term decompensation, detox, or need for stabilization; access for residents to significantly increased amounts of one on one and small group counseling and therapy; new Behavioral Health Housing Units that will allow inmates to stay in Contra Costa County, rather than out of county placement, which will allow family and friends to visit which ultimately is best for successful treatment, reentry and reunification with family; a ‘touch’ visitation center, which will be open to everyone who is housed at the West County Detention Facility.

While this is one step toward helping those already in the justice system, we continue to expand behavioral health programs to help people so that they don’t end up in the criminal justice system. It is much preferable to provide mental health treatment to individuals long before their condition deteriorates to the point they begin to interact with law enforcement. One year ago, we implemented Laura’s Law, an assisted outpatient treatment program to help the most seriously mentally ill. For these individuals who decline care or struggle to engage in treatment when offered, this discretionary state law allows counties to use the civil court system to supervise care. More information about Laura’s Law can be found at www. cchealth.org/mentalhealth/ lauras-law.php. We now have Mental Health Evaluation Teams (MHET) who assist police in working with the mentally ill and their families. This voluntary service is offered to people whose mental health challenges result in repeated police calls for violent or threatening behavior, or who have been involuntarily hospitalized due to psychiatric crisis. We

Ashley Kim, 5th Grader at Golden View Elementary School Olivia Brandeis, 4th Grader at Golden View Elementary School Khushi Mehrotra, 4th Grader at Hidden Hills Elementary School Noor Gowra, 2nd Grader at Live Oak Elementary School Nikitha Bangalore, 5th Grader at Hidden Hills Elementary School Jasmine Wong, 5th Grader at Live Oak Elementary School Niharika Bangalore, 5th Grader at Hidden Hills Elementary School Katie Scielzo, 1st Grader at John Baldwin Elementary School Anushka Bora, 5th Grader at Hidden Hills Elementary School

This year, 5,000 copies of the storybook were distributed to San Ramon Valley children as a way to educate children about school bus, vehicle, pedestrian, and bicycle safety concepts. Complimentary copies are available at the Town of Danville Community Center and Library and City of San Ramon Community Center and Libraries. Street Smarts is a traffic safety education program serving the San Ramon Valley. The program is a partnership between the San Ramon Valley Unified School District, the City of San Ramon, the Town of Danville, the County of Contra Costa, the San Ramon Valley Fire Protection District, and the San Ramon Valley Council of PTAs.

are training police officers in how to interact with those who are mentally ill, and we are also looking at new initiatives to “intercept” the mentally ill before they commit crimes and face incarceration. In January I attended the Stepping Up Conference in Sacramento (www. stepuptogether.org/events) with a team from Contra Costa County. Stepping Up is a national initiative to help people living with mental illnesses stay out of jail and on a path to recovery. We are hoping to create an action plan that will implement additional strategies to stabilize, house and provide ongoing services to the mentally ill who are not incarcerated. The Board of Supervisors will be hosting a “Stepping Up” workshop in the near future to more closely examine these opportunities.

I am very hopeful that by taking this multi-faceted approach to helping the mentally ill at these various phases, we can begin to reduce the number of mentally ill cycling through our jails in Contra Costa. My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-9578860.

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valleysentinel.com page 16 The Valley SenTinel

March2017 2017 March

The Valley SenTinel page 16 valleysentinel.com

2017 Annual Sentinels Gala March 11, 2017 Blackhawk Automotive Museum Danville, CA Each year Sentinels of Freedom recognizes the magnificent work our military performs at our nation’s call by honoring one specific branch of the armed forces. At our 2017 Gala, we are honoring the United States Coast Guard and its Sailors for over 226 years of amazing Air, Sea and Land service to our nation. This year we will be joined by guest of honor, Admiral Paul Zukunft, US Coast Guard.

Please join us in celebrating the brave men and women who have sacrificed so much for our country.

Admiral Paul Zukunft assumed the duties of the 25th Commandant of the U.S. Coast Guard on May 30, 2014. He leads the largest component of the Department of Homeland Security, composed of 88,000 personnel including active duty, reserve, civilian and volunteer Auxiliarists.

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www.sentinelsoffreedom.org/gala2017

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