The Valley Sentinel_Oct. 2014 by Sentinel Newspapers

Alamo • Danville • Blackhawk • Diablo • San Ramon

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October 2014

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SPOTLIGHT

Rotary Club of Alamo Immediate Past President, Steve Collins, (L), presents the award to Stan Hitomi, 2014 Alamo Citizen of the Year.

At the 32nd Annual Alamo Music and Wine Festival held on Saturday, September 6th, the Rotary Club of Alamo named Stan Hitomi, principal of Alamo Elementary School, as the 2014 Alamo Citizen of the Year. In addition to being recognized by the Rotary Club of Alamo, Stan also received certificates of appreciation from representatives of Senator Mark DeSaulnier; Assemblymember Joan Buchanan; and Contra Costa County Supervisor Candace Andersen. “This is the 30th year that the Rotary Club

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The Farmers Markets and local supermarkets dazzle with beautiful squashes and fruits to cook and to decorate your home. The season has ofﬁcially kicked off, and there is no season quite like this. Fall harvest’s fruits and vegetables will delight in reds, oranges, yellow and cream, with stripes, splashes and plenty of texture. Root vegetables, pears, apples, pomegranates and persimmons will excite your inner cook and designer! The Danville Farmers Market takes place every Saturday rain or shine in the Museum of the San Ramon Valley parking lot on Railroad Avenue and Prospect from 9am to 1pm.

The truth about mountain lions By James Hale

Mountain lion ancestors originated in North America around 10 million years ago from the ancestral stock of Saber-toothed Cats (Smilodon fatalis) and Scimitar Cat (Homotherium serum) which originated around 25 million years ago. The Saber-toothed cats lived between 2.5 million years ago to 10,000 years ago.The mountain lion lineage branched off around 1 million years ago. The two species of saber tooth cats, as well as the North American Cheetah (Miracinonyx trumani)and the North American Lion (Panthera atrox) were extirpated in North America around 10,000 years ago, starting with the Younger Dryas Cold Spell or Big Freeze (12,800 - 11,500 Before Present) during the end of the Pleistocene Epoch (2,588,000 - 11,700 million years ago). Climate change at the end of the Pleistocene and perhaps overexploitation by the PaleoIndians led to the extinction

of the Megafauna. Mountain lion populations flourished thereafter. Mountain lions (Puma concolor) are presently the only large, obligate carnivore thriving in self-sustaining populations across western North America. The species has existed here along with its major prey - Mule Deer ( Odocoileus hemionus), White-tailed Deer (Odocoileus virginianus), Elk (Cervus elaphus), Moose (Alces alces), and Bighorn Sheep (Ovis canadensis) - for at least 13,000 years. Ecologically, mountain lions strongly influence energy flow in ecosystems, are a potent selective force on prey animals, modulate prey population dynamics, indirectly affect herbivory in plant communities, influence competitive interactions

between herbivores, and compete with other carnivores for prey. Moreover, because self-sustaining mountain lion populations require expansive, interconnected wild land, conservation strategies designed to benefit mountain lions also benefit an array of other wildlife. Unregulated mountain lion hunting and habitat alterations that affected prey numbers, caused the near extinction of the mountain lion in eastern North America. By 1900, mountain lions had largely been extirpated east of the Rocky Mountains, with the exception of Florida. Through the first half of the 20th century, management emphasized preemptive eradication. Bounties were paid as an incentive to remove mountain lions for protection of wild ungulates and domestic livestock. The payments were significant for

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the time. In the 1920’s, California paid bounties of $30 for a female mountain lion and $20 for a male. Bounties continued to be paid throughout the western states into the 1960’s, when mountain lion management shifted to a brief non-bountied but non-protected status. Coincident with the abolishment of bounties, depredation policies became less preemptive and more reactive,

Mind & Body Awareness page 7 Fall Home & Garden pages 8-9

See LIONS page 4

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

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The Valley SenTinel

T h e F i rs t People of the San Ramon Valley Now through November 9 T h e First People migrated into the San Ramon Valley approximately 5,000 years ago. Tools made of stone, shell, wood and fiber as well as regalia, foods, games and examples of hunting and gathering will be on display. Museum of the San Ramon Valley, corner of Railroad and Prospect Avenues in downtown Danville. Information: www. museumsrv.org. San Ramon Community Theatre Presents: Treasure Island October 5,7,10,11,12 The San Ramon Community Theatre is off to Treasure Island for an action packed pirate adventure. This show will be fun for the entire family. It is a gold coin fortune you

simply cannot miss. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. SanRamonPerformingArts. com Arts Enrichment Book ClubCode Busters October 7 3:30-4:30pm. Help your young reader stay engaged through Arts Enrichment. Join local author Penny Warner and learn how to crack the code! Take home a copy of The Code Busters Club, Case #1: The Secret of the Skeleton Key. For 4th and 5th grade only. Danville Library, 400 Front St., Danville. Register at 925-837-4889.

October 2014 Oktoberfest October 11 11am-4pm. Enjoy live music and dancing, and beer available for purchase from Schubros Brewery. Featuring: Blow Musik!, Olympia Fields Brass Band, and the Golden Gate Bavarian Dancers. $30 adult, $30 ages 13-20, $20 ages 6-12, under 6 is free. Forest Home Farms Historic Park, 19953 San Ramon Valley Blvd., San Ramon. srhf.org

San Ramon Symphonic Band: Fall Concert October 12 2pm. Music will abound at the San Ramon Symphonic Band Concert. The band is comprised of 55 talented musicians led by conductor Larry Colon. Bring the entire family for a fun filled evening of music. Adults $6, Kids under 12 free. DV Performing Arts Ctr,

valleysentinel.com 10550 Albion Rd, San Ramon. SanRamonPerformingArts. com.

Village Theatre, 233 Front St., Danville. villagetheatreshows. com

Fe m i n i s t : S t o r i e s f r o m Wo m e n ’ s L i b e r a t i o n Screening October 14 7-9pm. Join the Town of Danville as they feature Feminist: Stories from Women’s Liberation, a documentary a b o u t t h e eve n t s o f t h e women’s liberation movement. The director Jennifer Lee, will present the film and participate in a question and answer session at the end. Free. Village Theatre and Art Gallery, 233 Front St, Danville. danville. ca.gov.

Foodies! The Musical October 17, 18 2 and 4pm. This musical comedy revue takes a humorous look at the current food scene including restaurants, eating habits, quirks, trends, and how we eat. $24. Village Theatre, 233 Front St. Danville. villagetheatreshows.com

Thursdays at the Village Theatre: Slim Jenkins October 16 7:30pm. San Francisco’s Slim Jenkins is a celebration of great American roots music and its tradition of innovation and energy. Harking back to the heyday of hot jazz and blues, Slim Jenkins evokes a world of seduction and mystery, love and betrayal. $10-15.

Dixieland Jazz November 16 1:30-4:30pm. On the 3rd Saturday of every month you can enjoy the music of the Devil Mountain Jazz Band. Bring your own beverages, snacks and a friend or two! There is a large dance floor and lots of free parking. $15. Grange Hall, 743 Diablo Road, Danville. Information visit www.jazznut.com or phone 510-655-6728. See A & E page 3

One coupon per family per day. Cannot be combined with other offers. Excludes custom framing and prior sales, Klutz Books, Demdaco, Spellbinders, Sizzix, Willow Tree, Wilton, Games, Martha Stewart, Lenox, Snoozies, Furniture, Meri Meri, and Copic Markers. Limited to stock on hand. Other exclusions apply. Discount taken off regular price.

ARTS & ENTERTAINMENT dining out • music • art • theater • fun events

valleysentinel.com A&E from page 2

Night at the Improv October 18 8pm. Join San Ramon Improv U for an interactive evening of improvisational comedy. The show is created on the spot with the help of audience participation and suggestions. Not suitable for children under the age of 18. $10. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. SanRamonPerformingArts. com.

Jazz at the Library- Kellye Gray October 18 8 p m . K e l l y e G r a y, Vocalist & Trio one of the most acclaimed jazz vocalists in the USA today, Texas

October 2014 native Kellye Gray brings her stunning musicality and warm enveloping voice to the East Bay. San Ramon Library, 100 Montgomery Street, San Ramon. SanRamonPerformingArts. com. Celebrating Diwali: Ushanjali Dancers, Dance and Music of India October 21 4-4:45pm. Join for a celebration of the dancing and music of India provided by the Ushanjali School of Dance. The school specializes in Bharatanatyam and Indian Folk Dances. Danville Library, 400 Front Street, Danville. 925837-4889.

1,000 hand blown glass pumpkins for sale, a toddler costume parade and free trick or treating at Hartz Avenue merchants, a band called Shake Your Booty, and 200 artists are just some of the features you will find along Hartz Ave. on October 25 and 26 (10 to 5 PM.) as part of the Danville Fall Crafts Festival. Kick off the fall season by bringing the entire family down to historic downtown Danville for a day of shopping for hand made crafts and wonderful art. Stroll among the classic vehicles in the car show, take a free “on the street” painting class from Pinot’s Pallet, and treat that

Danville Community Center! The festivities will include arts and crafts, face painting, games, trick-or-treating and lots of fall fun! Register at danvillerecguide.com. $5 residents, $6 nonresidents. 420 Front S t r e e t , Danville. 314-3400. Bedtime Theatre Featuring: Not so Scary Halloween Songs & Tales October 24 6:30-7:30pm. Bring your little ones age 2-7 to a special concert planned just for them. Mary Lee Sunseri an award winning children’s singer/ songwriter will present her very popular Halloween program. Wear your costume or your pajamas and bring your favorite stuffed animal. Milk and cookies will be served following the performance. $6. Front Row Theater, 17011 Bollinger Canyon Rd, San Ramon. SanRamonPerformingArts. com.

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Elephant and Piggy Play October 21 4-4:45pm. Enjoy a delightful show for all ages, as six of the popular “Elephant and Piggie” books by Mo Willems are brought to life, complete with costumes, props, music and bubbles and balloons for the kids. 100 Montgomery St, San Ramon. 925-973-2850. Children’s Fall Fest: This is Halloween October 24 3:30pm-7pm. Children ages 1-9 can join for a ghoulish evening at the

The Danville Fall Crafts Festival has something for everyone By Jeff Cambra

The Valley SenTinel

little one to a pony ride as part of a fun day at this Danville Area Chamber of Commerce sponsored event. Grab a bite to eat from any one of the great restaurants located along Hartz Avenue. Whether you choose the Mediterranean food of Faz or the Asian inspired California cuisine from Amber, a great lunch awaits hungry fair goers. For the over 21 crowd, stop by the beverage booth and enjoy a hand crafted beer from Black Diamond Brewing or San Ramon’s own Schubros Brewery. For a complete list of features and a schedule of activities, please go to www. danvillefallcraftsfestival.com.

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from more than 200 artisans, along with food, music, and entertainment for the whole family. Children can also participate in the Halloween parade on Saturday at 10:00 a.m., and enjoy safe trickor-treating throughout the day. Free. Hartz and Prospect Avenue - Historic Downtown. danvilleareachamber.com Storytelling at the Museum October 25 10 : 3 0 a n d 11 : 3 0 a m . Saturday Indian storytelling will be featured at the Museum of the San Ramon Valley. These stories will be told by Museum volunteer Marty Buxton and feature animal mounts from the Lindsay Wildlife Museum.

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205 Railroad Ave, Danville. museumsrv.org. Arts & Travel Series: “Roads of Arabia” October 28 1-2pm. Enjoy fascinating visual presentations of upcoming art exhibits at prestigious San Francisco art museums such as the De Young Museum, Legion of Honor, and Asian Art Museum of San Francisco and learn about exciting adventures in travel. This month’s theme is “Roads of Arabia: Archaeology and History of the Kingdom of Saudi Arabia”. Danville Library, 400 Front Street, Danville. 925-837-4889.

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The Valley Sentinel

October 2014 Advertorial

Contra Costa County Library Announces Teen Fine Forgiveness Program

Life after breast cancer Dr. Shoba Kankipati

Teens Can “Read Down” Fines at Community Libraries In celebration of Teen Read Week, Contra Costa County Library invites teens to “Read Your Fines Away.” Teens in grades 6-12 have the opportunity to clear late charges from their library card accounts during the week of October 13 - 19, 2014. Contra Costa County Library wants every teen to use their library. “Read Your Fines Away” is an easy, nocost program for teens to return books, CD’s, movies and anything else they may have checked out. As an added feature, teens can have overdue fines removed from their library account by reading in the library for one hour. After reading for an hour, teens will receive a certificate to have fines and late charges removed from their account. While the certificate will not cover lost items, teens are encouraged to return all overdue items and have their fines removed - no questions asked. All Contra Costa County libraries will designate a day and time when teens can read in the library for an hour to earn a certificate to have fines and late charges removed from their account. Each teen must bring his or

her library card or valid ID to participate. “This is a wonderful opportunity for teens to enjoy an hour of reading in their community library, while at the same time clearing away their fines. The Library is pleased to provide an opportunity for our youth to use the library again without fear of fees weighing their cards down,” says County Librarian Jessica Hudson.  Visit the library’s website at ccclib.org or contact your local Contra Costa County Library for more details. Click on the calendar to find out when the “Read Your Fines Away” is happening in your community! Contra Costa County Library’s mission is “bringing people and ideas together,” and serves over 947,822 residents of urban, suburban, and rural communities through 26 community libraries and online library services available 24/7 at ccclib.org. The Library circulates over 7 million items annually with over 3 million virtual visits to the Library website each year. The Library is considered a leader in technology and access to information.

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Many women look forward to the completion of their breast cancer treatment and getting on with their life. However for some the end of treatment can be a confusing or stressful time. They may feel nervous or upset at the thought of no longer regularly seeing members of their health care team and worry about what the future holds for them. A common complaint of survivors is the apparent belief of those around them that, once the last treatment is over, the cancer is over. For example family and friends may expect a return to full family and work responsibilities and not appreciate the lingering effects of fatigue. This is why it is important that family and friends be educated about the realities of breast cancer survivorship. A s m o re wo m e n a re surviving breast cancer, common complaints include fatigue and low energy past their LIONS from page 1

targeting mountain lions associated with livestock losses. By the early 1970’s, mountain lions were managed as a game species across most states and provinces. This represented the first form of protection for mountain lion populations. An average of 156 special, depredation permits were issued annually in California from 2005 to 2009, with an average of 73 mountain lions killed each year during this period. On June 5, 1990, the voters of California approved Proposition 117, the California Wildlife Protection Act, prohibiting the sport hunting of the California Mountain Lion, where they remain a “specially protected s p e c i e s ” , a n d re q u i r i n g California to spend no less than $30 million a year on wildlife habitat protection and related purposes. Today, an estimated 4,000 to 5,000 mountain lions inhabit California. Management of mountain lions is difficult for several

chemotherapy and radiation. Muscle aches, stiffness, joint pain sometimes delayed side effects of chemotherapy or ongoing side effects of hormonal treatment can be interpreted as a fear of cancer recurrence. The term Chemo Brain is one I hear often. Many women experience a general blunting of mental acuity, certain fuzziness with quantitative thinking, and trouble with memory. These changes usually improve over time, and reassuring woman of this is important. Women may also be unhappy with their changed bodies and feel aged after treatment. Hair changes, weight gain, skin changes and scars from surgery can all be emotionally overwhelming. Early menopause and sexual changes are equally distressing. Hot flashes, mood swings, and decreased libido are important issues to address with your physician. Between 5% to 33% of women who have had breast surgery may develop lymphedema months or years later. Physicians need to educate their patients about the reasons: they are secretive, they exist at low population densities, they impact wild and domestic prey, they can threaten human safety, and public attitudes about them differ widely. Although mountain lions are widely distributed in western North America and are not endangered, landscapes and human attitudes are changing rapidly and bringing new management challenges. In California, the statewide deer population has dropped from 2 million in the 1960’s to about 445,000, according to the CDFW. For decades, the state’s human population growth has converted over 75,000 acres of wildlife habitat per year to housing. Logging, agriculture, and other practices have dramatically reduced or altered habitat. Next to humans, the mountain lion is the chief predator of deer, with individuals taking about 50 deer annually, which increases the desire of some hunters to eliminate their competition. In National Parks and other areas

ways to minimize complications of lymphedema, and encourage them to visit lymphedema clinics. The key to ease the above issues of breast cancer survivorship is support and time. Survivors can also find comfort in speaking to their doctors. A consult with a psychologist is another option. I also deeply believe and encourage women to join a support group. The challenge of survivorship is the searing recognition of mortality that changes everything, but time does heal and knowing you are not alone makes it a little easier. Dr. Kankipati is a board certified Medical Oncologist and Hematologist with Epic Care, www.epic-care.com. HELPFUL RESOURCES The Association of Oncology Social Work can make referrals to an experienced oncology social worker for psychological support services. 1-215-5996093, www.aosw.org The Susan G. Komen Breast Cancer Foundation. 1-877-4656636, www.komen.org The American Cancer Society 1-800-227-2345, www. cancer.org where deer are not hunted, mountain lions are a necessary control on deer populations, and their presence should be encouraged. Mountain lions do not exterminate deer. The predator-prey relationship of mountain lions and deer was in balance for millennia, long before humans were present or began management programs. I suggest there are three separate subpopulations of the Contra Costa County metapopulation of mountain lions. They are isolated, disjunct populations where Highways 680, 580, 80, and 24 present ecological barriers to mountain lion dispersal, thereby threatening their existence. I’ve named them the Briones, Las Trampas, and Diablo populations. At present, it is unknown if these subpopulations are source populations, where mean growth rate is positive, or sink populations, where mean growth rate is negative. Anecdotal data suggests they are still source populations. Empirical data from research will provide much needed information on their population dynamics. In the absence of immigration of new individuals into a subpopulation, hybrid vigor and genetic diversity are lost, and the population See LIONS page 5

valleysentinel.com

October 2014 Advertorial

Natural Treatment for Golfer’s Elbow By Dr. Niele Maimone, DC

What is Golfer’s Elbow? Golfer’s elbow, or medial epicondylitis, is similar to its counterpart, Tennis elbow. The primary differences between these conditions are the location of the pain and the activity that leads to injury. However, both conditions are caused by overuse of the muscles and tendons of the forearm, leading to inflammation and pain around the elbow joint, commonly called tendonitis. Golf is one common cause of tendonitis, but many other sports and work related activities can cause the same problem. The cause of golfer’s elbow can vary from a single violent action (acute injury) to, more commonly, a repetitive stress injury where an action is performed repeatedly and pain gradually develops. In an acute injury of the elbow inflammation occurs without substantial tissue damage. However in a repetitive stress situation a person may experience damage to the tendon and surrounding soft tissue causing tissue degeneration over time. Inflammation from acute injury often responds quickly to rest and anti-inflammatory treatment. However, if the injury is due to tendon tissue degeneration, treatment will be longer and will be focused on improving the strength of the tendon as well as rebuilding tissues. LIONS from page 4

eventually collapses due to inbreeding, disease, and other factors. Dispersing mountain lions are forced to navigate across these ecological barriers such as freeways, suburbanization, and other obstacles to their movements. The identification, preservation, conservation, and management of the critical habitat linkages are becoming increasingly more important if mountain lions are to remain an integral component of our landscape. Currently I and other researchers have remote infrared, motion detection trail cameras deployed in the East Bay. We hope to initiate a satellite biotelemetry study soon which will provide much needed data on east bay mountain lion population dynamics. A s ava i l a b l e h a b i t a t diminishes and mountain lion populations reach the carrying capacity, human - mountain

Golfer’s Elbow Symptoms W i t h g o l f e r ’s e l b ow pain is on the inside of the elbow, usually during or after intense use. Typically the pain increases during wrist flexion or pronation and often radiates to the forearm. Because this frequently occurs in golfers, it has become known as “golfer’s elbow”. However, it is also known as “pitcher’s elbow”. Treatment for Golfer’s Elbow G o l f e r ’s e l b ow d o e s not usually cause any longterm disability. However, the condition may become stubborn and proper rehabilitation will help alleviate the symptoms and get you back to life again. Rest and Reduce Inﬂammation: The first step a person should take if tendinitis is suspected is to stop the activities that cause the pain and inflammation in this case, rest the arm. Use a topical cream containing Arnica to begin to reduce the inflammatory process quickly. Laser Therapy to Heal the Damaged Tissue: Ending the pain caused by golfer’s elbow requires healing the damaged tissue. Class IV laser therapy is an excellent method for this, because it is presently the only form of therapy that can both reduce inflammation and heal tissue simultaneously. Laser treatments at Align Healing Center are done with the K-laser 1200 a Class IV Laser. This laser does not cut or burn but is gently absorbed by the tissue. During Laser Therapy

the infrared laser light interacts with tissues at the cellular level, increasing metabolic activity and improving the transport of nutrients across the cell membrane. This initiates the production of cellular energy (ATP) that leads to a cascade of beneficial effects, increasing cellular function and health. This creates an optimal healing environment that reduces inflammation, swelling, muscle spasms, stiffness, scar tissue and pain. Correct the Mechanics of Motion: Assessing the forearm, elbow, shoulder and spine for proper postural feedback is done to diagnose and correct improper alignment. After proper alignment is restored specific muscular taping is applied to improve circulation and insure proper motion on a daily basis. Lastly, specific strengthening and stretching exe rc i s e s a re g i ve n . B y strengthening the muscles and tendons involved with golfers’ elbow, you can prevent the problem from returning. At Align Healing Center we are having great success treating golfer’s elbow, tennis e l b ow, p l a n t a r f a s c i i t i s, sciatica, shoulder and neck pain, migraines, arthritis, carpal tunnel, post surgical pain, sports injuries and more; even long-term residual pain. Arthritis and degenerative disc disease sufferers can see long term benefits from this treatment without any of the negative side effects experienced with the long term use of medications.

lion interactions continue to increase. Such was the case in Cupertino recently when a mountain lion attacked a young boy. Mountain lions which show aggressive behavior or attack humans are euthanized. Senate Bill 132 requires the California Department of Fish and Wildlife to utilize nonlethal options when responding to mountain lion incidents that don’t pose an immediate risk to humans. Most of these encounters involve starving or dispersing subadult mountain lions in search of their own territories. Here are some compelling facts. Since 1890, in California, there have been only 6 deaths and 17 confirmed attacks by mountain lions on humans. Deer have injured over 500,000 humans and killed over 3,000 nationally in the past 100 years. One has a 1,000X greater chance being struck by lightning and 500X greater chance of being attacked and killed by a domestic dog or deer, than

encountering a mountain lion. Humans have a 1 in 775 million chance of making contact with a mountain lion in the western United States, and 1 in 3.4 billion for the entire country. In South Dakota, humans have a 1 in 65 chance of colliding with a deer in your automobile. I have been blessed with nearly 20 chance encounters with mountain lions in my field experience and never was threatened with aggressive behavior. We need to continue to support our local conservation organizations such as the East Bay Regional Parks District, Mount Diablo State Park, EBMUD, CCWD, Save Mount Diablo, Muir Heritage Land Trust, Felidae Conservation Fund, California Mountain Lion Foundation, and our open spaces, which provide much needed habitat. James M. Hale is a wildlife biologist and Vice Chair of the Contra Costa Fish and Wildlife Committee.

The Valley SenTinel

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Dr. Niele Maimone, DC is the owner and founder of Align Healing Center in Danville, CA. She has been active in our natural health & wellness community since 1999. For more information or to set up a consult call 925.362.8283 or visit www.alignhealingcenter. com.

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The Valley SenTinel

October 2014

“Start Smart” brings CHP program targeted at teen drivers to the Valley Motor vehicle collisions are the number one killer of teenagers aged 15–19 in California. To help educate teen drivers, Street Smarts has partnered with the California

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Highway Patrol (CHP) to bring the “Start Smart” program to the San Ramon Valley. “Start Smart” is a two-hour driver safety education class presented by the CHP to new and future teenage drivers and their parents/legal guardians. Street Smarts hosted its first “Start Smart” event in November 2013 at Monte Vista High School, as well as a second event at Dougherty Valley High School in April 2014. Street Smarts is bringing the “Start Smart” presentation to San Ramon Valley High School on October 15, 2014 from 7:00 p.m. to 9:00 p.m. At the event, CHP officers will discuss collision factors associated with teen drivers, collision avoidance techniques, and driver/parent responsibilities. Parents must attend with their teens. (Note: The presentation contains extremely graphic images.) The October 15 event is free and open to teens/ parents in the entire San Ramon Valley. To register, visit http://chpstartsmart-101514. eventbrite.com. For more information contact Street Smarts Coordinator Cathy DeLuca at (925) 314-3382 or cathy@ street-smarts.com.

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Drought Challenges By Beverly Lane, East Bay Regional Parks District

As summer fades into fall, East Bay Regional Park District continues to practice water conservation wherever p o s s i b l e, a n d t o c l o s e l y monitor long-range weather predictions. “We are conserving water and implementing watersaving strategies in parks throughout the two counties,” said Mark Ragatz, acting chief of park operations. The Park District already is following Governor Jerry Brown’s suggested 20 percent reduction in water use at all District facilities, mainly by reducing turf irrigation and repairing leaks. “ We h a v e a l w a y s implemented water-saving measures, including quick repair to waterline breaks and leaks, and the installation of water-saving devices in our facilities (low-flow toilets, waterless urinals, etc.). These measures combined with voluntary conservation on the part of the District and park visitors are how the District is meeting its commitment to water conservation,” Ragatz said. The District provides water recreation with supplies from various sources, which has been challenging because of the ongoing drought. L a k e D e l Va l l e n e a r Livermore has seen normal operation, because water companies wanted to obtain and keep water as high in quality as possible for their users. “We are now hopeful that the lake will continue to be available throughout the fall for boaters and anglers” Ragatz said. Eventually water use re s t r i c t i o n s m ay i m p a c t the park’s ability to maintain drinking water and basic sanitary services for restrooms. Drought conditions will also impact fire protection and access to recreational uses at Del Valle. Elsewhere in the regional parks, water quality issues at Shadow Cliffs in Pleasanton caused by goose-produced bacteria have been resolved. Likewise an algae bloom at Lake Temescal in Oakland has been eliminated. In many regional parks you’ll see signs at lawns

a d v i s i n g t h a t “ b row n i s the new green.” Trees are beginning to look stressed by lack of water, or as is the case at Martinez Shoreline, by saltwater intrusion into the water table. Animals such as deer, coyote and even mountain lion may venture closer to residential and commercial neighborhoods in search of water that is lacking in their normal habitat. A lot of regional park ponds and streams are dry or nearly so. An example is Bollinger Creek at Las Trampas Regional Wilderness in San Ramon, although a stroll along the Bollinger Creek Trail is still a shady, refreshing break on a hot day. District Operations staff are continuing to meet with local water agencies and the state Department of Water Resources to explore additional water conservation strategies should the drought continue this winter. In the meantime, park visitors can help by reporting water leaks to the ranger staff, but above all by being extremely careful with fire. Dry conditions have made for an especially dangerous fi re season, which reaches its peak in October. As a result, smoking and fires are prohibited in all regional park open spaces. Please follow all posted or announced fire safety rules and completely ex t i n g u i s h a l l f i re s. Fo r fi re safety tips, visit www. ebparks.org/firesafe. * * * D e s p i t e t h e d ro u g h t , there’s still a full fall calendar of special events in the regional parks. A standout is the annual Harvest Festival at Ardenwood Historic Farm in Fremont. It’s from 10 a.m. to 5 p.m. Saturday and Sunday, Oct. 11 and 12. Activities will include Indian corn and popcorn harvesting, magic shows, cider pressing, old-time music and crafts. Visitors can ride the farm’s horse-drawn train, visit the pumpkin patch, and tour the historic Patterson House. The fee is $10 for adults, $8 for seniors ages 62 and up, $6 for children ages 4 through 17, and free for kids 3 and under. Parking is free. For more information, call 888-327-2757, ext. 2797.

Mind & Body Awareness valleysentinel.com

October 2014

Look for Inspiration to Beat be done. For example, checking Procrastination social media sites for a half hour By Lisa T. Wood

I felt a zing of accomplishment while folding the freshly washed towels. But the satisfaction was short lived. I knew the truth: the sudden interest in laundry was really a sham, a mere distraction to justify avoiding something else. I had been lured from the timesensitive project waiting on my desk. Thanks to procrastination, laundry was done but the project was collecting cobwebs. A sneaky and persistent companion, procrastination can derail tasks big and small. Even the most driven, productive people can succumb to its faulty logic and tempting offers of postponed responsibilities. Worse yet, with its trademark characteristics of delay, distract and avoid, procrastination can turn life’s dreams into missed opportunities by subordinating

our days to its fickle whims. But applying a new understanding of its inner workings can help us break free. Emotions and Procrastination Procrastination is intentionally delaying doing something until a later time because you don’t want to do it. But looking deeper can loosen procrastination’s grip. Often we procrastinate because it feels better in the moment to avoid the thing that needs to be done. According to researcher Timothy Pychyl, an associate professor of psychology at Carleton University in Ottawa, Canada, procrastination is an attempt to replace the perceived negative emotion of starting the task we should be doing with another task instead that immediately boosts our mood. It turns out that the desire for mood boost, or “mood repair” can trip us up when we make choices that take us further away from what needs to

may boost mood in the moment. However we can feel worse later facing the consequences of our choice when the responsibilities remain untouched. To bust out of this emotional yo-yo try two techniques to keep procrastination from taking hold. Ask “Why” to Get Started First, ask a question: why do I have negative emotions about getting to that project? Answering honestly will uncover many potential reasons why you don’t want to jump in. Learning more can reveal clues for how to start. For example, feeling unprepared, uninformed, or overwhelmed? Maybe you’re out of your comfort zone, are fearful of being judged or feel vulnerable about the results. Or, being emotionally committed to something makes it tough to get it going because you’re putting yourself “out there” in new ways. Maybe it’s just a long, tedious thing to slog through and you dread it. In each situation answers

The Valley SenTinel provide a roadmap forward. Feeling unprepared? List what would make you feel prepared and then go about helping yourself—or getting support from others—to get ready. Overwhelmed? Are there other smaller, less critical tasks you can get done sooner to clear the way, emotionally and otherwise, for this one? If you’re afraid of being judged, do you clearly know what the desired outcome is so you can set yourself up for success? Understanding the negative emotions behind procrastination can shrink fears or concerns that once felt like huge barriers, bringing them down to a manageable size. A friend of mine put off a medical test for months due to fears she developed hearing others talk about their experiences. Finally she met with her doctor and learned the procedure had completely changed for the better. She bravely booked an appointment the next week and received two reasons to celebrate—an excellent outcome from the test and relief from the ongoing worry suffered at the hand of procrastination.

“To-Be” Versus “To-Do” Lists Another way to gain clarity about procrastination is to change how you think about your personal or professional “to-do” list. First, look at the list. Try not to judge how well you’re ticking items off; just kindly review it. Now instead of thinking in terms of doing, think about being. Imagine converting the list into a “to-be” list. You do things in life like walk the dog, go grocery shopping or study for a test because you are trying to be someone in each scenario. And who are you trying to be? Perhaps a caring pet lover, a loving and responsible adult, and a prepared student. Being each of these means the dog is happy and healthy, your family is nourished with good food through the day and acing the test gets you closer to the new career with increased pay. This new perspective triggers a series of emotional connections, proving to be a motivating procrastination-buster. Looking at life as a set of disconnected tasks is just See PROCRASTINATION page 9

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60% or more of household water during the warmest months. In the U.S. an average 150 gallons of water is consumed per person per day. The French use 76 gallons and the Britons use 40 gallons. In Mozambique people are able to survive on 1 gallon per person per day. We are living in a developed country, but we should be able to cut water usage by half since most of the water is being wasted. It is going to take some changes in the way we use water. We need to stretch the water supply in case we have another dry year. On the west coast, meteorologists just revised their forecast saying that a heavy rain season is not expected this year. Greywater recycling can be another way to save water. Greywater is waste water discharged from washing machines, bathroom sinks, showers, and tubs. It can c o n ve n i e n t l y b e u s e d t o water trees, shrubs, vines and vegetable gardens. Water from the kitchen sink and dishwasher belong to the black water category. Black water contains more bacteria and chemicals and

re q u i re s m o re t re a t m e n t before becoming safe to (re) use. Many municipalities do not allow reusing black water in residential areas. Installing a greywater recycling system from laundry to landscape can be very simple. It is low cost, easy t o i n s t a l l , a n d i s a l ow maintenance solution. The pump in the washing machine is sufficient to get the water to a separate pipe without affecting the rest of the household plumbing system. A laundry to landscape system is the simplest and the most cost effective. The material should cost about $100-250. Or you can hire an installer, which may run from $700 to over $1000. Many states do not require permits for laundry to landscape systems, but do check with your local permit department. Recycling greywater from bathroom sinks, tubs and showers is more complicated, often because it requires reconfiguring part of the drainage plumbing. If you have several people in the household taking showers or baths and you have a large landscaped area or garden, this may be an extra step to take.

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The Valley SenTinel

page 9

Why drought years can increase the risk of mosquito-borne illness When less water is worse than more water

By Nola Woods, Community Affairs Representative, Contra Costa Mosquito & Vector Control District

It’s no secret California is in a drought. In fact, all of the San Francisco Bay Area is technically experiencing extreme drought conditions. With the severe dryness accompanied by mandatory water restrictions and California’s record-breaking heat so far this year, businesses and residents alike face a myriad of challenges, not the least of these is the potential for an increasing risk of mosquitoborne illness. In a typical non-drought year, healthy creeks and rivers flow freely and typically do not produce mosquitoes. Mosquito eggs are fragile and cannot survive in flowing or agitated waters, and so female mosquitoes only lay eggs in still waters where they won’t be harmed. During drought conditions, creeks dry up and leave scattered puddles that hold still water which is perfect for immature mosquitoes. In Contra Costa County, mosquitoes that can transmit West Nile virus can lay up to 400 eggs in as little as two tablespoons of water. When water is scarce in drought years, the remaining

puddles become critical water sources for insects, birds and animals that share the same small watering hole. This high concentration of birds that carry West Nile virus, coupled with mosquitoes that bite the birds, create a perfect recipe for transmission from bird to mosquitoes — putting people at risk because it only takes one bite from an infected mosquito to make a person sick. Along the 680 corridor, where temperatures traditionally are among the warmest in the Bay Area, West Nile virus can flourish because it needs warm temperatures to replicate. According to the Contra Costa Mosquito & Vector Control District, so far this year, 10 of Contra Costa County’s 39 infected birds that have tested positive for the virus were from Alamo, Danville and San Ramon. District employees work daily to inspect potential sources of mosquitoes including 68 neglected swimming pools from Alamo to San Ramon in 2014, but in this drought, they also must inspect areas that usually do not produce mosquitoes including South

San Ramon Creek and Alamo Creek. If the creeks or their offshoots become stagnant, District inspectors use the District’s Integrated Vector Management program to mitigate mosquito issues and reduce the risk to public health. “ Fro m l a rg e f l ow i n g streams to scattered water puddles, the changing landscape due to the drought has produced many challenges for us this year,” says Mosquito Program Supervisor Sheila Currier. “While we are on the lookout for new mosquito sources, we also call upon homeowners who might not realize a puddle can produce hundreds of mosquitoes to stay on the lookout as well.” The District recommends citizens should regularly observe their own properties for mosquito activity and contact the District if mosquitoes are found. Residents are also cautioned not to overwater to compensate for drought conditions. Overwatering fills underground catch basins with water where mosquitoes can develop undetected.

PROCRASTINATION from page 7

research by Joseph Ferrari, a psychology professor at DePaul University, Chicago, and others, showing that 20% of adults claim to be chronic procrastinators. The rate among college students may be as high as 70% according to other studies. The existence of procrastination can predict lower salaries and a higher likelihood of unemployment, reported by a recent study of 22,053 people co-authored by Dr. Ferrari. The same study concluded that procrastination is also predictive of longer-term challenges such as neglecting preventive health care and not

saving for retirement. When it comes to health, well-being, personal and professional satisfaction, it is wise to keep procrastination in check. Wa n t t o l i v e a l i f e energized by meaning, empowerment and wellbeing? Develop awareness about how procrastination shows up for you and then get ready to dust off some projects. The next time the laundry beckons you’ll have some understanding of your motivation to fold towels… unless of course, you decide to think about it tomorrow. Find Lisa T. Wood at www. lisatwood.com

made a positive impact on the community through his leadership and innovative ideas. “Five years ago when Stan became principal, Alamo School lagged behind the rest of the district in the use of technology in its classrooms,” said Margie Hart, who was one of the people nominating Stan for this recognition.

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not that inspiring. Without inspiration it’s easy to succumb to the taunts of procrastination. Understanding the purpose behind each to-do shows you in a loving way that what you’re up to really matters. And if you discover some things you’re doing that don’t matter to you enough, give yourself permission to strike them from the list once and for all. Take Charge to Energize Your Life Earlier this year in an article by Sue Shellenbarger, The Wall Street Journal cited CITIIZEN from page 1

of Alamo has presented this award,” said Bill Randall, Club president. The Rotary Cub of Alamo selects the Citizen of the Year based on service, integrity, and citizenship. As principal of Alamo Elementary School, Stan has

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Know your Medicare rights By David Sayen

where you need it–anywhere in the United States. If you have Medicare Advantage, your plan materials describe how to get emergency care. You don’t need permission from your primary-care doctor (the doctor you see first for health problems) before you get emergency care. If you’re admitted to the hospital, you, a family member, or your primary-care doctor should contact your plan as soon as possible. If you get emergency care, you’ll have to pay your regular share of the cost, or copayment. Then your plan will pay its share. If your plan doesn’t pay its share, you have the right to appeal. In fact, whenever a claim is filed for your care, you’ll get a notice from Medicare or your Medicare Advantage plan letting you know what will and won’t be covered. If you disagree with the decision, you have the right to appeal. You don’t need a lawyer to appeal in most cases, and filing an appeal is free. You won’t be penalized in any way for challenging a decision by Medicare or your health or drug plan. And many people who file appeals wind up with a favorable outcome. For more information on appeals, you can read our booklet “Medicare Appeals,” available at www. medicare.gov/Publications. O r c a l l u s, t o l l f re e, a t 1-800-MEDICARE. You can also file a complaint about services you got from a

As a person with Medicare, do you have any rights and protections? You certainly do! You have rights whether you’re enrolled in Original Medicare–in which you can choose any doctor or hospital that accepts Medicare–or M e d i c a re Ad va n t a g e, i n which you get care within a network of health care providers. Your rights guarantee that you get the health services the law says you can get, protect you against unethical practices, and ensure the privacy of your personal and medical information. You have the right to be treated with dignity and respect at all times, and to be protected from discrimination. You also have the right to get information in a way you understand from Medicare, your health care providers, and, under certain circumstances, Medicare contractors. This includes information about what Medicare covers, what it pays, how much you have to pay, and how to file a complaint or appeal. Moreover, you’re entitled to learn about your treatment choices in clear language that you can understand, and to participate in treatment decisions. One very important right is to get emergency care when and

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October 2014

Halloween Child Safety By Nora Heston Tarte

Trick or Treat. Don’t be fooled by smiling jack ‘o lanterns and happy ghosts, the ghouls and goblins aren’t the scariest part of the season’s first holiday. While free candy and walks around the neighborhood sound like a wholesome way to spend the evening, parents need to beware of the true evils that lurk in the night. Lauren Brown, school program coordinator for the Danville Police Department, shares some insight into how to have a safe trick or treating experience for parents, children and other neighborhood participants. Being safe on Halloween goes beyond staying out of stranger’s cars, traveling i n g ro u p s a n d avo i d i n g unwrapped candy. Brown explains the five main categories of child safety for caregivers, kids and candygivers. Start by considering your child’s costume. “Kids don’t typically pick their costumes for safety, but for fun,” Brown said. However, making sure your child is visible to motorists and safe from potential accidents starts here. First, make sure your child’s costume fits properly and there isn’t loose fabric to trip over. Also, trading bulky masks that restrict visibility for face paint can help children avoid falls caused by an inability to see their surroundings. Costume props should not be too heavy or sharp and all costumes should be flame retardant. While wearing light colors helps, many costumes are dark. Reflective tape on children’s costumes and bags as well as flashlights can remedy this problem, making trick or treaters more visible to motorists. Pedestrian safety is important year round, especially on a night when many people are traveling by foot. Encourage children to walk in large groups, which are easier to see at night, remain in well-lit areas, use sidewalks where possible, cross streets in designated areas and avoid crossing b e t we e n p a r ke d c a rs o r cutting across yards or alleys, Brown said. Child safety doesn’t start and stop with caregivers. While they are most responsible for their children’s well being, those handing out candy can also limit accidents by taking a few simple steps to ensure safety.

Handing out candy Those who want to participate in the trick-ortreating festivities by handing out candy should make sure their porch and front yard are well lit. “That’s kind of the international sign that you are trick or treater friendly,” Brown said.

Also, move and pick up obstacles in your yard to help children avoid trips and falls, restrain any pets that may jump on, scratch or bite a trick or treater and make sure you hand out sealed candy as opposed to loose gummies or other treats. To ensure safety, it is helpful to have fewer cars on the road on Halloween night. For this reason, Brown suggests motorists who do not have to be out driving around stay home. However, if you must be out, drive c a u t i o u s l y, s h e wa r n e d . Be on the lookout for dark costumes and pedestrians while DV_Sentinel_2014_Bleeds.pdf eliminating driver DV_Sentinel_2014_Bleeds.pdf distractions and reducing speeds.

Brown said she does not have a specific recommended age that children can trick or treat alone as it varies based on the individual family, however adults should always accompany young children and children going by themselves should use a predetermined route so parents know where they are at all times. Scheduling check-in times throughout the evening either in person or by phone can also help caregivers keep tabs on kids. Lastly, be sure to instruct children to only visit homes with lights on and not to enter homes or cars. Adults and children can help keep the community safe by reporting incidences and suspicious behavior to their local police department. Contact the Danville Police Department at 925-314-3700. Parents who wish to forgo the trick or treating experience altogether, or those who simply want to add extra nights of Halloween fun to their calendars, can participate in the various community events being held in the month of October. The Town of Danville is hosting a Children’s Fall Fest event from 3-7 p.m. on Friday, October 24 at the Danville Community Center, 420 Front Street. Attendees, including children ages 1-9, can gather 2:33 for PM candy, crafts 1 9/2/14 1 9/2/14 PM and movies.2:33 Pre-registration is required.

The Valley SenTinel The Community Presbyterian Church, 222 W. El Pintado, is also hosting a Fall Fest. From 3-5 p.m. on Sunday, October 19 attendees can enjoy games for the w h o l e f a m i l y, a b o u n cy house, crafts, face painting and food. Cost is $5 per child or $10 per family. The Livery, 440 Sycamore Valley Rd. W, will

page 11

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COMMUNITY CALENDAR

October

Octobr

October

For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com

COMMUNITY EVENTS Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certiﬁed Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) Canine Companions for Independence Puppy Class Each Saturday 11am-12pm. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. ccieastbay.org. A Taste of Walnut Creek Restaurant Walk October 7 6-9pm. Purchase a ticket book which has a coupon in it for each of the participating restaurants. You can then walk through the streets of downtown Walnut Creek and get a ‘taste’ at each of them. You can start anywhere you want! Books are $30 each. They can be purchased online via www.tikvah.org. Downtown Walnut Creek. walnut-creek.com. East Bay Vivarium presents Reptiles October 8 4-5pm. This one-hour program features between 20 and 30 amazing creatures. Kids will learn natural history, animal husbandry and safety. This is a safe and exciting program for children in grades 1st through 4th. Register by visiting or calling the Danville Library at 925-837-4889. Danville Library, 400 Front St., Danville. 925-837-4889. California’s Water Woes: Are there solutions? October 8 7-8pm. Assemblymember Joan Buchanan addresses the vital topic of how the drought has changed the conversation about water in California. Balancing the needs of water users -– homes, industry, agriculture and the environment -– is one of California’s biggest challenges today! Free. 100 Montgomery St, San Ramon. 925-973-2850 Rebuilding Lives Luncheon October 9 11:30am-1:30pm. Join STAND! For Families Free of Violence for the 22nd Annual Rebuilding Lives Luncheon. Keynote Speaker Jennifer Siebel Newsom will highlight the event to “promote peace, celebrate resilience, and inspired”. $100. Concord Hilton, 1970 Diamond Blvd, Concord. support. standffov.org/rbl. Alamo Women’s Club Community Boutique and Garage Sale October 11 9am-3pm. Come and shop and enjoy the fun! Reserve a space at the event by September 30 to Patty Ballard-Eberle at 925-997-7855. Parking lot spaces are $55 and inside building spaces are $70. Information: www.alamowomensclub.org Run for Education October 12 7:15-10:30am. The San Ramon Valley Education Foundation presents it’s 31st annual Run for Education. Join about 10,000 runners in our biggest community event of the year, as they help raise funds for our underfunded schools in the San Ramon Valley Uniﬁed School District. Iron Horse Middle School - 5K timed and 5K Family Fun Primo’s Pizza to Iron Horse - 1/2 marathon. 1/2 Marathon - $60 5k Timed - $30 5k Family Fun Walk - $25. www.srvef.org/the-run. Congress in the Library October 15 10am-12pm. Congressman Eric Swalwell’s staff will be available to assist you with federal issues, including immigration,

Social Security, Medicare, VA claims, housing, and more. Drop in and bring your questions and national concerns to Congress! 100 Montgomery St, San Ramon. 925-973-2850 26th Annual Wine and Dine 2014 October 16 5:30-8:30pm. Enjoy an evening of wine tasting, micro-brew tasting & culinary creations–sampling from over 50 local businesses! As always, it’ll be celebrated in style with live music, a silent auction and much more! $35 In Advance, $45 At the Door. 711 Silver Lake Drive, Danville. sanramon.org. All About Wine: A Gretta Foundation Benefit October 18 6-9pm. All About Wine will feature the most exclusive wines from 20 of the premiere wineries in Northern California as well as culinary indulgences including chocolates, cheese, olives, pommes frites and oyster pairings along with elegant menu items from the best local restaurants. $100 in advance, $150 at the door. Lafayette Veterans Memorial Building, 3780 Mt. Diablo Boulevard, Lafayette. grettafoundation.org. Walnut Creek Centennial Birthday Festival October 18 11am-4pm. Walnut Creek officially turns 100 in October, 2014, and the public is invited to celebrate at the Centennial Birthday Festival. Party goers will find live music, food trucks, local artisans, museum tours, activities and crafts for kids of all ages—and, of course, birthday cake! Shadelands Ranch Museum, 2660 Ygnacio Valley Road, Walnut Creek. walnutcreek100.com Celebrate Family History Month: Genealogy Research Assistance October 18 1-4pm. Free One-on-One Genealogy Research Assistance! Celebrate National Family History Month and discover your family tree by dropping in anytime during this period! Get personal research assistance, access to Ancestry.com, and learn about other print and online genealogy resources to help you take your research further. Danville Library, 400 Front Street, Danville. 925-837-4889. Parks Make Life Better- Park Clean-up Day October 25 9am-12pm. Join our professional park maintenance staff and your neighbors to help maintain and beautify our parks. Open to all ages however children under 13 must be accompanied by an adult. Volunteers are asked to bring work gloves and will need to register in advance at www.citylights. volunteerhub.com. Richard Fahey Village Green, 106 Triana Way, San Ramon. Fall Master Gardener Series: Saving Water in Your Landscape October 30 7-8pm. Contra Costa Master Gardeners will expertly guide the audience through a variety of practices that will help homeowners conserve water in their landscape. Learn about irrigation methods, plant selection and placement, water gardening and rainwater harvesting. Danville Library, 400 Front Street, Danville. 925-837-4889.

SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/Recreation/Seniors.

The Danville Area Senior Hikes (DASH) are open to all adults and meets on the second and fourth Wednesday of every month. The group starts at the Danville Park-n-Ride (next to the Sycamore Valley 680 North exit) at 9AM and returns about 1Pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville. ca.us/Recreation/Seniors/Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www. sanramon.ca.gov/parks/programs/ages55+.htm. Wisdom Wednesdays: Free workshops and informational sessions that will beneﬁt you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesday from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250. Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations, This is an adults only group; pets are not permitted on hikes. To ﬁnd out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-2850. Elder Law: Lawyer in the Library October 22 6:30-7:30pm. The Contra Costa County Bar Association offers a free legal workshop on elder law. 100 Montgomery St, San Ramon. 925-973-2850

BUSINESS Danville Chamber Business After Hours Mixer Oct. 9 5:30 -7pm. Join us to meet the College Nannies and Tutors Co-Hosted with Blackhawk Grille. Blackhawk Plaza, 520 Blackhawk Plaza Circle in Danville Ribbon Cutting and Open House- The UPS Store October 23 5-6pm. Please join us at an Open House and Ribbon Cutting at one of San Ramon’s Newest Chamber Members, The UPS Store. Drinks and Appetizers will be served. Rafﬂe Prizes will be given away as well! Free. The UPS Store, 21001 San Ramon Valley Blvd., Suite #A4, San Ramon. sanramon.org.

Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn.

New and Future Member Orientation–San Ramon Chamber of Commerce October 28 4-5pm. Please come and learn about the various Chamber services that can beneﬁt your business. There will be some of the Chamber’s Ambassadors and the Chamber’s President/ CEO, Stewart Bambino, there to greet you. Bishop Ranch 6. 2400 Camino Ramon Conference Room 158/K, San Ramon. RSVP at 925-242-0600.

All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Senior Center, 115 E. Prospect, Danville, CA 94526, on or before the registration date beginning at 8:30am. Information: 925-314-3400 or visit www.ci.danville.ca.us/Recreation/ Seniors/Senior_Sneaker_Trips.

B.A.S.H. (Business & Social Hour) Monthly Mixer- Walnut Creek Chamber October 30 5:30-7pm. Partake in this opportunity to network with Walnut Creek Chamber members, Government Ofﬁcials, Educators and Local Businesses. Free to members and guests of

Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 20th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.

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members. $10 for non-members. Clubhouse at Boundary Oak, 3800 Valley Vista Rd, Walnut Creek. Shawn Filardi, 925 934-2007. Golf with the San Ramon Chamber October 31 3-7:30pm. Join the San Ramon Chamber’s FUN monthly golf “NETWORKING EVENT” at the San Ramon Golf Club on the last Friday of every month. The outing starts 3:00pm, they play nine holes and meet in the 19th hole for refreshments. $20. San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. (925) 735-1778.

CLUBS and ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Liz at 389-0152 for details. Visit daw-ca.aauw.net for meeting dates. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support Groups-Ongoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www.HopeHospice.com or call 925-829-8770. Hospice of the East Bay has a new Fall schedule for their support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Ofﬁces: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www.hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Recurring: Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. The general meeting begins at 9:30 with community and socializing from 10:30 to 11:00. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs. com/content/walnut-creek-gardenclub or mslittle44@gmail.com Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org.

October 2014

The Valley SenTinel

COMMUNITY CALENDAR (CONTINUED FROM PAGE 12) San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925-973-3250. Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11:30am. Meets the third Monday of each month, except for May and December. If you are retired or semi-retired and want to make new friends, participate in fun activities and better enjoy your leisure time, we welcome you to join with us. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www.Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, 170 Prospect Ave., Danville. Information: danvilleam.freetoasthost.org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160.toastmastersclubs.org. Newly Diagnosed Breast Cancer Workshop Tuesdays, April 16 through July 30 11am-1pm. This 12-week workshop is for women who have just been diagnosed and are either in treatment or starting treatment. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Free. Please call to register 925933-0107. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street,  Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925-887-5681 or vickis@hospiceeastbay.org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea. org/community-programs.html.

Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek. freetoasthost.net Hospice of the East Bay Drop-in Bereavement Support Group 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-887-5681 or visit www.hospiceeastbay.org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary.org. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. Room W204 at Diablo Valley College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. San Ramon Valley Rotary 7pm. Meets every Wednesday. Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com. Danville Lions Club 7pm. Meets the first and third Wednesday each month at The Brass Door at 2154 San Ramon Valley Blvd. in San Ramon. Information: Pat.Porter@hannaglobal. com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925-2752412. Information: coachstepper@ yahoo.com. Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions.org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms. org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am Meeting and lunch. Meets the 3rd Wed. of each month. $23 includes luncheon, guest speaker and a great opportunity to socialize with at least 120 other retirees from the San Ramon Valley. To reserve a space, please email us by Friday prior to luncheon at www.info@ SIR128.com. Location: San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. Information: www.SIR128. com.

Community News & Information

Danville • Blackhawk • Alamo Diablo • San Ramon

Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Veterans of Foreign Wars 7:00pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925362-9806 or vfwpost75.org. Diablo Singles Dance Club 7-10pm. Meets the last Wednesday of every month. Live music, refreshments. Members $8, Guests $12. All welcome. 111N. Wiget Lane, Walnut Creek. Thursdays: Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org. Koko Fitbit Walk 9:30-11 am. Meets on the last Thursday of each month. Meet at Koko FitClub and walk the Iron Horse Trail. 499-B San Ramon Valley Blvd. Danville. Information: 925-743-0802 San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. $12. The July 17 meeting will be held at Prickley Pear Cantina in Blackhawk Plaza. New and long-time adult residents are welcome. Reservations/information: 925-837-9600 or www. srvnc.com. Clutterers Anonymous 7-8pm. Meets the 2nd and 4th Thursday of every month. St. Luke’s Lutheran Church room 3,  2491 San Miguel Drive,  Walnut Creek. Information: 925-7368627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek.

page 13

Information: diablovalleyca.lionwap.org. Fridays: Transitions - “Navigating Life’s Turning Points Together” Beginning September 12, 2014 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116, 222 W. El Pintado Rd., Danville. Information: Barb Miller at bajumil@yahoo. com or Donna Hill at hillmom3@ comcast.net Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group Call for time. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Meeting location is the Fireside Room at Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Caregivers meet at same time in Oak Room of Grace Church. Free. All are welcome. Information: contact Howard Zalkin at 925 939 4210 or Ronnie Wanetick at 925 933 6357. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. Blackhawk Automotive Museum is hosting Cars and Coffee for automotive enthusiasts in the parking lots of Blackhawk Plaza. Our partner, Scott’s Catering, will provide coffee and other refreshments. Afterwards, visit shops and restaurants in Blackhawk Plaza. Blackhawk Museum; 3700 Blackhawk Plaza Circle; Danville. Information: www.blackhawkmuseum.org.

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October 2014

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Growing up, one of my childhood friends lived four houses away in our quiet Honolulu neighborhood. Barbara was a year older than me, and although we attended different schools, we played together often. She came from a stable, educated family. Her father was a well-respected professor at the University of Hawaii, her mother was an English teacher. She excelled in school and went on to, major in Women’s Studies. I was shocked to learn during my sophomore year of college that Barbara had been murdered by her estranged boyfriend. Domestic violence takes place in every sector of our society. In 2001 the County Board of Supervisors adopted a Zero Tolerance for Domestic Violence Initiative, forming a public/ private partnership designed to reduce domestic violence, family violence, elder abuse and human trafficking in Contra Costa County. Last month the Board of Supervisors expanded our efforts to bring a network of Family Justice Centers to Contra Costa County. With this action, Contra Costa County becomes the first county in the nation to establish a countywide network of Family Justice Centers, with plans underway to establish additional centers in central and east Contra Costa County,

We need your help!

Hop on the Barn Wagon! 2014 is the year we focus on rebuilding our historic wheat barn at Rodgers Ranch! When completed, the barn at 315 Cortsen Road in Pleasant Hill will be used for: • • • •

page 14

Contra Costa County Offers a Better Path to Help Victims of Domestic Violence

Put on your Fall Colors

Premium No-Waste Wild Bird Food

The Valley SenTinel

Please send your donation to: Rodgers Ranch Heritage Center P.O. Box 23381 Pleasant Hill, CA 94523

Heritage Classes For Children School Field Trips Sustainable Gardening Classes Name(s): ___________________________ Displays Of Items From The Pleasant Hill Historical Society Address: ___________________________ • Meetings And Events Phone:______________________________ • A Polling Place On Election Day

email: ______________________________

Rodgers Ranch is a Pleasant Hill Recreation and Park District property and Pleasant Hill’s only historic site. We are a non-profit, tax-exempt 501c3 organization

Individual - $25 • Family - $40 • Contributing - $75 • Donor - $100 Benefactor - $250 • Major Donor - $500 • Corporate Benefactor - $1,000

For more information please contact us at 925-937-3677 or visit www.rodgersranch.org

expanding the success of the center in Richmond, which was established in 2011. The Family Justice Center brings together a multidisciplinary team of professionals who work together, in the same location, to provide coordinated services to victims of family violence. Family Justice Centers are specifically defined in federal law and refer to the colocation of staff members from multiple agencies under one roof. Family Justice Centers house many partners, including police officers, prosecutors, civil legal service providers, and community-based advocates. The core concept is to provide one place where victims can go to talk to an advocate, plan for their safety, interview with a police officer, meet with a prosecutor, receive medical assistance, receive information on shelter, and get help with transportation. P rove n o u t c o m e s o f justice centers include reduced homicides; enhanced police i n ve s t i g a t i o n ; i n c re a s e d convictions, victim safety, a n d t h e a u t o n o my a n d empowerment for victims; reduced fear and anxiety for victims and their children; and enhanced efficiency and coordination among service providers. The Justice Center for Central County, which will also serve the residents in my District, is not open yet, but staff

from my office and over 100 Stakeholders have been working together with Concord Police Chief Guy Swanger to implement a plan. To learn more, or if you would like to support this effort, please contact Chief Swanger’s Administrative Assistant, Debbie Pena at Debbie.Pena@ cityofconcord.org. I encourage anyone in need of help now, to contact STAND! For Families Free of Violence (“STAND!”). Founded in 1977, STAND! is one of the largest providers of services for people affected by domestic violence in Northern California. STAND!’s services include emergency s h e l t e r, t r a n s p o r t a t i o n , comprehensive legal advocacy, transitional housing, clinical therapy for children and adults, therapeutic child care, vocational services, education, outreach, and prevention and batterer treatment programs. The STAND! crisis line is 1-888215-5555, or visit their website at www.standffov.org. My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos. cccounty.us or 925-957-8860.

911 Memorial in Danville a moving tribute The unforgettable, tragic events of September 11, 2001 were remembered on Thursday, September 11, 2014 as hundreds of community members gathered at the All Wars Memorial at Oak Hill Park in Danville to remember the loved ones lost. The event, organized by the Exchange Club of the San Ramon Valley, began 5:50 p.m. A joint Police and Fire Honor Guard participated in the event, in addition to a Pipes and Drums Band and Boy Scouts’ array of American flags. San Ramon Valley High School choir members sang, and Danville Mayor Robert Storer and San Ramon Mayor Bill Clarkson spoke to the gathering along with other notables. Danville Town Councilmember Karen

Stepper was MC of the event. Stepper had worked tirelessly to put it all together. After the event there was an ice cream social. I t wa s a b e a u t i f u l l y organized, moving event, with police, fire fighters, and other first responders represented as well as elected officials, Scouts and members of the military.

AUTO March 2009 October 2014

valleysentinel.com

2015 Chrysler 200C By David and Judy Colman

The 200 series sedan has long been important to Chrysler’s overall sales success. The 200 competes in the industry’s most significant mid-size segment, which accounts for 2 million sales across all brands each year. One of every six cars sold is a mid size sedan. Chrysler’s previous effort in this segment, the outgoing 200, sold 125,000 units in 2012. Since then, Chrysler has become part of the Fiat empire. With design help from Fiat subsidiary Alfa Romeo, Chrysler brings to market an all new 200 for 2015. This is not a freshened remake of the previous car, but a new offering based partly on Alfa’s Giulietta sports sedan. The 200 is available in 5 different flavors (including AWD), with the 200LX being the most affordable with its base price of $21,700. As you work your way up the food chain, you encounter the 200 Limited, 200S and finally the premium model we tested, the 200C, with a base price of $25,995. Letter cars (i.e. 200 “C”) have traditionally stood for something special from Chrysler, and this 200 carries on that proud tradition. Under its hood sits the most potent engine

available for the 200 model line, a 3.6 liter Pentastar V-6 producing 295hp and 262 lb.-ft. of torque at 4,250rpm. Unlike the car it’s powering, the Pentastar V-6 is not a new offering. More than 3 million have been built since Chrysler introduced the current V-6 in 2011. This engine costs an extra $1,950, an option that also provides heavy duty 4-wheel ABS disc brakes, as well as shift paddles connected to the steering wheel. What is new, however, is coupling the V-6 to the first 9-speed automatic transmission ever offered in the mid size market segment. The 9HP78 gearbox maximizes not only performance, but fuel economy as well. The new 200 records a 9% improvement in mileage over the outgoing model. In the lower 4 gears, this sedan is a strong runner, with instant acceleration on tap provided you use the paddles to downshift into an appropriate rpm range for maximum lift off. The transmission control unit is a rotary dial that sits inconspicuously atop the center console. It takes a bit of familiarization before you feel fully comfortable with its operation and location, but

you can’t quibble with its ease of use or space saving size. Its selections include a sport detent labeled “S” that not only disables Traction Control, but also insures that the gear you have selected with the paddles remains in force until you decide to change it. The system works flawlessly, and pays proper homage to the kind of engineering advance long typical of Chrysler “letter” cars. Design inspiration for the sleek looks of the 200 comes from a bevy of familiar American idioms like Chris Craft boats, Eames furniture, Airstream trailers, and Apple’s iPhone. For example, the handy sliding drink holder between the front seats operates like a fine piece of Eames design furniture. Chrysler designers tried to emulate the stripped modern look of bentwood furniture in their overall design brief for the 200’s interior. You’ll find countless cleverly hidden cubbies for stowing your belongings. Instead of garish chrome trim, you’re treated to high gloss piano black highlights on the door panels and dashboard. Particularly well handled are the floating instrument cluster design and the optional HD 8.4 inch TFT touch screen which controls

The Valley SenTinel

most cabin and entertainment functions. Thoughtfully provided are redundant buttons for temp control and fan speed so you aren’t forced to rely on display screen sub-menus while trying to concentrate on driving. Handling of this mid size sedan is so sporting that drivers addicted to zipping around corners will find its rewarding behavior far exceeds their preconceptions. The design team has utilized much light weight aluminum in the fabrication of the front MacPherson strut suspension’s lower control arms, as well as the cross member which supports the independent rear suspension. Even the boldly designed optional 19” x 8” alloy wheels ($995) have been designed specifically for use on the 200C. They replace standard 17” alloys, and support a set of suction inducing Nexen 235/40R19 tires that really get with the sport program.

DIABLO MOTORS

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Chrysler’s attention to detail in the engineering of the 200C is enough to make you marvel at the operation of the simplest features. Take the air ducts on the dashboard, for example. These open and close with the precision of a Swiss watch because they are actuated by rack and pinion gearing. It’s a small touch, but indicative of the level of forethought that went into the construction of this splendid new sedan. 2015 Chrysler 200c Engine: 3.6 Liter V-6, 24 valves, Vvt Horsepower: 295hp Torque: 262lb.-Ft. Fuel consumption: 19mpg city/32 mpg highway Price as tested: $33,240 Hypes: Stunning design, 9 speed gearbox, well focused interior Gripes: Needs rear wiper Star Rating: 10 stars out Of 10

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