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September 2014
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SPOTLIGHT
Dougherty Valley/ San Ramon Rotary Club Presents: Veteran’s Victory Velo and Hopfest
Saturday, September 20, 2014 2600 Camino Ramon San Ramon, California Starting in 2014, the Dougherty Valley/ San Ramon Rotary Club is joining forces with Sentinels of Freedom Scholarship Foundation, to host two of the most significant local
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Construction will soon be complete on the beautiful new section of the San Francisco Bay Trail that follows part of the Carquinez Scenic Drive and will be open to pedestrians, equestrians and bicycle riders. East Bay Regional Parks has brought the area up to multi-use trail standards. See story on page 6
Meet the Columbian Black-tailed Deer By James Hale
The Columbian Black-tailed Deer (Odocoileus hemionus columbianus), our local subspecies of the Mule Deer, is an abundant, widespread, and frequently encountered wildlife species found throughout the San Francisco Bay area. Most residents have seen deer in parks, open space, meadows, golf courses, and the yards of our homes where they find habitat with the three basic needs of food, water, and cover. Research suggests that in many East Bay suburban and urban neighborhoods, the home ranges and territories for deer are only a few square blocks, as our horticultural plantings provide an ample supply of food. When startled, the bouncing gait of a deer as it lands on all four legs simultaneously, known as stotting or pronking, is characteristic as it
eludes potential threats. This characteristic and fascinating gait allows the deer to move safely and rapidly across and over many obstacles that it may encounter in its complex and varied habitat. Deer also walk, trot, and gallop, often stopping for a last look at what disturbed it before retreating to safety. The Black-tailed Deer is primarily crepuscular and nocturnal, active at dusk, dawn, and night. In higher altitudes, deer migrate to lower elevations during winter to avoid snow and inclement weather. Large mule-like ears, a white rump patch, an almost fully black tail, with dark forehead and lateral nose s p o t s t h a t c o n t ra s t w i t h
the seasonally variable tan, reddish or dark gray pelage, are distinctive to the Columbian Black-tailed Deer subspecies. The throat and inside of the legs are white year-round. The metatarsal glands on the outside of the lower hindlegs, used by bucks for territorial markings, are 4
This month’s Special Section:
to 6 inches long. Bucks sport fairly heavy, upswept antlers that are equally branched into forked tines. It was these antler tines or tips that were highly valued by Native Americans for pressure flaking obsidian, chert, basalt, and other
Fall home and Garden pages 7-9
See DEER page 15
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
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The Valley SenTinel
Cat on a Hot Tin Roof Now - September 20 2pm, 8pm. Storms are brewing over and under the roof of the southern plantation of Big Daddy Pollitt as the family gathers for Big Daddy’s 65th birthday. Long held silences are shattered as a family in crisis tries to face itself. With temperatures soaring, passions boil over and everyone is changed forever in this Pulitzer prize-winning play presented as part of the 2014 Eugene O’Neill Festival. $28. Village Theatre, 233 Front Street Danville. villagetheatreshows. com.
The First People of the San Ramon Valley Now - November 9 The First People migrated into the San Ramon Valley approximately 5,000 years ago. Tools made of stone, shell, wood and fiber as well as regalia, foods, games and examples of hunting and gathering will be on display. Museum of the San Ramon Valley, corner of Railroad and Prospect Avenues in downtown Danville. Information: www. museumsrv.org. Jumpin’ at the Sun– Momentum September 12-13 8pm. Come see Jumpin’ at the Sun’s debut performance and experience dance infused with lyrical, contemporary, ballet, and jazz choreographed to a variety of musical styles. Featuring an original poem written by San Ramon’s
celebrated Poet Laureate Kathy Moore which will be performed live on-stage alongside the dancers. $22. Dougherty Valley Performing Arts Center, 10550 Albion Road, San Ramon. 925973-3343. Something Happening Upstairs September 17, 24 1pm. Movies and other activities for the after school teen crowd upstairs in the meeting room. Most weeks the group will watch a movie. Crafts, snacks, and/or games will occasionally be included as well. San Ramon Library, 100 Montgomery St, San Ramon. (925) 973-2850. One Book One City: Journey into Steinbeck’s California September 17 7-8:30pm. Susan Shillinglaw, author of 3 books about John Steinbeck, o f f e rs i n s i g h t i n t o h ow landscapes and townscapes influenced John Steinbeck’s creative process and how his legacy has influenced modern California. Walnut Creek Library, 1644 N Broadway, Walnut Creek. Register at 925977-3340. Arts Enrichment Book Club– Drums September 18 3:30-4:30pm. Reading can be so exciting when it becomes
September 2014 interactive t h r o u g h art and presentation! Help your young reader stay engaged through Arts Enrichment. Drum your way through this fun session with lessons provided by Drummm and get a copy of “Max Found Two Sticks” to take home. For 2nd and 3rd grade only. Danville Library, 400 Front St., Danville. Register at 925-837-4889. The Iceman Cometh September 19-28 This will be the first production of Eugene O’Neill’s The Iceman Cometh in the Bay Area since 1975 as part of the 15th Annual Eugene O’Neill Festival in Danville. It will take place at the Old Barn at the Eugene O’Neill National Historic Site. Information: www.eugeneoneill.org.
Dixieland Jazz September 20 1:30 - 4:30 pm. On the 3rd Saturday of every month you can enjoy the music of the Devil Mountain Jazz Band. Bring your own beverages, snacks and a friend or two! There is a large dance floor and lots of free parking. $15. Grange Hall, 743 Diablo Road, Danville. Information visit www.jazznut.com or phone 510-655-6728.
Tinsel and Treasures Holiday Artisan Boutique
Oct 4 Vets Hall 10-4 $5 entry – www.DiscoverDanvilleCA.com
valleysentinel.com Barcodes Book Group for Kids September 23 4:15-5pm. The Barcodes is a kids book group for students in Grades 3-6 who are willing to explore new reading genres. We have great book discussions, crafts, games, and more. San Ramon Library, 100 Montgomery St, San Ramon. 925-973-2850. Roads of Arabia: Archaeology and History o f t h e Kingdom of Saudi Arabia September 24 6-7:30pm. Docent Dorothy Gregor will present on the Roads of Arabia exhibition that will be on display from 10/24/14 – 1/18/15 at the Asian Art Museum. Roads of Arabia will feature objects recently excavated from throughout the Arabian Peninsula. These artifacts trace the impact of ancient trade routes and pilgrimage roads stretching from Yemen in the south to Iraq and Mediterranean cultures in the north. Walnut Creek Library, 1644 N Broadway, Walnut Creek. Register at 925977-3340.
Spirit of the Marathon II Screening September 24 7pm. The family-friendly documentary has been called “100 minutes of pure inspiration” for runners and non-runners alike. $10. Village Theatre, 233 Front St., Danville. villagetheatreshows.com The Gershwin Brothers and the Broadway Musical September 25 6:30-7:30pm. After seeing the Gershwin musical, “Nice Work If You Can Get It,” on Broadway last fall, Tim Holt was inspired to explore the lives and music of the Gershwin brothers, George and Ira. Holt will perform and play songs
from the musical, including “S’Wonderful” and “Do Do Do,” as well as selections from “Porgy & Bess,” and other works by the Gershwin team. He’ll discuss their contribution to American popular music and give a behind-the-scenes look at how they crafted their music and words seamlessly together. Walnut Creek Library, 1644 N Broadway, Walnut Creek. Register at 925-977-3340. Thursdays @ the VT: MusicLore September 25 7:30pm. A San Francisco Bay Area-based musical duo will perform featuring Lauren Trigueros, a dynamic vocalist with tremendous range across many musical genres and Howard Hastings, a multiinstrumentalist, vocalist and arranger/composer. $10-15. Village Theatre, 233 Front St., Danville. villagetheatreshows. com
Eden Aoba Taiko Ganbare Japan Concert September 27 7pm. Join Eden Aoba Taiko and their collaborators for a benefit performance. Enjoy the Japanese musical art of taiko drumming and see innovative collaborations with local ethnic dance groups. A portion of the proceeds will benefit the Todoroki Taiko Group in Onagawa Japan who is still recovering from the devastating 2011 tsunami and the Eden Community Japanese Community Center in San Lorenzo who houses Eden Aoba Taiko’s classes. $20, $15 seniors and kids. Dougherty Valley Performing Arts Center, 10550 Albion Road, San Ramon. 925-973-3343. Preschool Performance SeriesEarthCapades Environmental
ARTS & ENTERTAINMENT dining out • music • art • theater • fun events
valleysentinel.com
September 2014
A&E from page 2
Vaudevil October 3 10am. Lissin and Hearty will have everyone amazed by their juggling and balancing routines, as well as laughing at their musical comedy! $5. Village Theatre, 233 Front St., Danville. villagetheatreshows. com Tinsel and Treasure- Folk Art Show October 4 10 a m - 3 p m . D i s c o v e r a magical showcase of 35 renowned mixed-media artisans and creative spirits offering a diverse array of oneof-a-kind, original handmade works of art, jewelry, antique artifacts, hard to find vintage supplies, handbags, home décor, folk art, ceramics, children’s furnishings and both Halloween and Christmas holiday decorations. Veterans Memorial Building, 400 Hartz Avenue,Downtown, Danville. discoverdanvilleca.com. 12th Annual Art, Jazz and Wine Fest in Downtown Pleasant Hill October 4-5 S a t u r d a y 10 a m - 6 p m , Sunday 11am-5:00pm. Join the Pleasant Hill Chamber
of Commerce, in partnership with the City of Pleasant Hill and Downtown Pleasant Hill for a weekend of live music, loads of fun entertainment and activities for children, arts and crafts vendors, as well as local wineries and craft breweries. Free. Information: www.pleasanthillchamber. com.
East Bay Mudd October 4 6:30-8:45pm. Sponsored by Pete Sabine with Pacific Union Real Estate, a special Saturday evening concert with the Bay Area’s own East Bay Mudd will take place in downtown Pleasant Hill after the Art, Jazz and Wine Fest. Free. Information: www. pleasanthillchamber.com. Adventures in Jazz: Mads Tolling and His Quartet October 4 8pm. Adventures In Jazz kicks off in grand style with
The Valley Sentinel
Education that Opens Your World two time Grammy Award winner Mads Tolling. Former member of The Turtle Island Quartet and Stanley Clarke’s band, his music has traveled the world from Denmark to the Hollywood Bowl. Taking the violin to new spheres of groove and exploration, Mads Tolling is one of the most unique creative forces in jazz. Adults $25, Seniors & Students $20. San Ramon Library, 100 Montgomery St, San Ramon. 925-973-2854 Arts Enrichment Book ClubCode Busters October 7 3:30-4:30pm. Help your young reader stay engaged through Arts Enrichment. Join local author Penny Warner and learn how to crack the code! Take home a copy of The Code Busters Club, Case #1: The Secret of the Skeleton Key. For 4th and 5th grade only. Danville Library, 400 Front St., Danville. Register at 925-837-4889.
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Diablo Women’s Chorale is recruting singers Diablo Women’s Chorale welcomes new members for its 2014 fall season. We are gearing up for our December Concert “Holiday Sweet”. We will be singing a sweet mix of seasonal and contemporary songs in the jazz, rock, pop, Broadway and folk traditions. This is your chance to let your voice ring with a cohesive, creative women’s
chorus performing with great musicians. Join Director Mary Sorenson and pianist Stephen Evans every Monday night from 7 to 9 pm at Saint Matthew Lutheran Church, 399 Wiget Lane, Walnut Creek. Guests are especially welcome at open Monday rehearsals August 25th and September 8th & 15th. Contact Director Mary Sorenson
at marysorenson2@gmail.com to schedule an informal audition. Diablo Women’s Chorale has been entertaining local audiences since 1942. Sight singing lessons and practice recordings are provided. Experienced singers have opportunities for solos and small group ensembles. For more information visit us at www. diablowomenschorale.org
12th Annual Art, Jazz and Wine Fest Downtown Pleasant Hill October 4-5
Saturday 10am-6pm, Sunday11am-5pm local wines and craft brews!
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kid friendly activities!
3rd Annual
Great Native American Artifact and Art Show Sept 27-28 2014 Alameda County Fairgrounds 4501 Pleasanton Ave. Pleasanton, CA
Saturday 10am - 5pm Sunday 10am - 4pm Adults $8 Seniors $6 Children Free Next Show Nov. 22-23 2014 Masonic Center 6151H St. Sacramento, CA
Presented by the Pleasant Hill Chamber of Commerce, in partnership with the City of Pleasant Hill and Downtown Pleasant Hill
Information: www.pleasanthillchamber.com.
For more info contact phelpststp@gmail.com pleasantonindianartshow.com
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The Valley Sentinel
September 2014
Advertorial
Ovarian Cancer: Risks, Screening and Prophylaxis By Tyler Kang, MD
Ovarian cancer (ovarian e p i t h e l i a l c a rc i n o m a ) i s the 7th leading cancer in women and affects only about 2% of women in their lifetime. However, it leads to a disproportionate number of cancer deaths (45% at 5 years) due to the advanced disease at which it is often diagnosed, which is that the cancer has already spread beyond the ovaries. Studies therefore are being done to determine how to detect ovarian cancer in its earliest s t a g e s i n a sy m p t o m a t i c women, so as to ultimately improve outcome in this group of patients. O n e way t o i m p rove screening outcome is to look at a group of individuals who have a higher risk of developing ovarian cancer. Infertility, polycystic ovarian disease, endometriosis, and smoking are all potential risk factors that may elevate one’s risk for developing this malignancy. Additionally, women with family history of Lynch Syndrome (Hereditary Non-Polyposis Colon Cancer) or Breast and Ovarian Cancer Syndrome (BRCA 1 and 2 mutations) and those of Ashkenazi Jewish descent
have an increased risk of developing the disease. Potential screening tools i n c l u d e t u m o r m a r ke rs, physical exams, and pelvic ultrasonography. The most commonly used tumor marker is CA125, which is a glycoprotein antigen that is elevated in about 50% of women with early stage cancer and 60% of advanced stage patients. H o w e v e r, a b o u t 1 % o f wo m e n w i t h o u t ova r i a n cancer can have elevations in their CA125 levels, as other benign conditions such as endometriosis, pelvic inflammation, or uterine fibroids can all cause CA125 to become elevated. Unfortunately, multiple randomized studies have not shown any benefit with survival in average r i s k wo m e n u n d e rg o i n g combined modality screening programs. In fact, there is such a significantly high false positive rates that, because of the need for subsequent invasive procedures, morbidity from screening is felt to be unacceptable. Even women who have a family history but without documented genetic abnormalities, although their lifetime risk is up to about 5%
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for development of ovarian cancer, screening is also not recommended. In the case for women with familial or genetic predisposition for ovarian cancer, while there has also been a lack of data to show that screening is helpful, given their high lifetime risk of developing ovarian cancers (up to 50%), aggressive screening is recommended. Use of the multiple modalities including serum tumor markers, ultrasonography, and gynecologic oncology evaluation for cancer screening are all part of the recommendations. Additionally, because of their significantly elevated risks, women in this highest risk group who are no longer childbearing are advised to consider prophylaxis via risk reduction surgery such as bilateral oophorectomy. Given the lack of benefit in routine ovarian c a n c e r s c re e n i n g o f t h e g e n e ra l p o p u l a t i o n , t h e best recommendation for women is to pay attention to their physical symptoms. The symptoms that women s h o u l d p ay a t t e n t i o n t o include any new abdominalpelvic symptoms that are new in the last 12 months, and symptoms that occur m o re t h a n 1 2 t i m e s p e r month. These symptoms include abdominopelvic pain, bloating or increasing abdominal girth, and difficulty with eating or early satiety (feeling full quickly). T h e s e sy m p t o m s s h o u l d then prompt the clinician to suspect and subsequently evaluate for the presence of ovarian cancer. U l t i m a t e l y, o v a r i a n cancer is a disease that is treatable, especially if caught in its early stages. Its historic name as a “silent killer” denotes the fact that it is a difficult disease to detect. However, having a low threshold for evaluation and high clinical suspicion of appropriate symptoms will help ensure improved outcome of women who develop this disease. D r. Ka n g i s a b o a rd certified Medical Oncologist and Hematologist with Epic Care, a group of experts in the diagnosis and comprehensive treatment of cancer and blood disorders. www.epic-care. com
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Online auction for schools benefit 30,000 students The Rotary Club of San Ramon maintains a partnership with the San Ramon Valley Education Foundation. This year they will be running an Online Auction for Education in conjunction with the festivities surrounding the 31th Anniversary of the Run for Education(formerly Primo’s Run). The auction will take place from October 1st-October 10th, before the Run for Education. The fundraiser will benefit over 30,000 students in the San Ramon Valley Unified School District including Alamo, Danville, San Ramon and parts of Walnut Creek. Funds raised by the Online Auction for Education will be donated to the San Ramon Valley Education Foundation
in support of their 4 major causes: Classrooms of the Future, Literacy, STEM and Professional Development. You can participate with a donation to Rotary’s online auction. This auction will be viewed by more than 50,000 San Ramon Valley Unified School District residents! It’s great exposure for your business and it supports a great cause. If you have any questions, or if you would like your donation picked up please 925-577-9919 or send an email to srvefauction@gmail.com. To receive information about higher levels of sponsorship for The Rotary Club of San Ramon’s Online Auction for Education, email dpkdgailey@aol.com.
Seasonal Supper: A Field to Fork Dinner in Danville Saturday, September 20, from 5-9pm, at Hap Magee Ranch in Danville, share an intimate evening with local farmers while you enjoy multiple courses highlighting the food they grow. The Seasonal Supper will be a true Field to Fork event hosted by the Pacific Coast Farmers’ Market Association at Hap Magee Ranch in Danville. Each course, delicately crafted by Chef Mario H e r n a n d e z , w i l l f e a t u re the seasonal harvest from Tomatero Farm, Frog Hollow Farm, Happy Acre Farm and more producers from the Danville Farmers’ Market. Glennhawk Vineyards will be generously providing tastings and menu pairings of their wine selection, grown right here in Danville, adding to this truly local experience. Participating Danville Farmers’ Market– Farms and Producers: Achadinha Cheese Co. CMC Farms Frog Hollow Farm
Glennhawk Vineyards Happy Acre Farm Prather Ranch Sunrise Nursery Tomatero Organic Farm Enjoy farm-fresh food, live music, fine local wine, and a raffle benefiting nutritional education programs for lowincome families of the Bay Area made possible by our sister organization, Fresh Approach. Proceeds from this event will go to Fresh Approach programming and support the participating farms. Extra donations are gladly accepted. Many thanks to Glennhawk Vineyards for sponsoring this event. TICKETS can be purchased at the Danville Farmers’ Market or at seasonalsupper. brownpapertickets.com. If you can’t make this delicious event, you can still donate at seasonalsupper. brownpapertickets.com. Thank you for supporting the Danville Farmers’ Market and your local farmers!
VICTORY RIDE from page 1
ride, a 60-mile intermediate ride, or the now famous 100mile Devil Mountain Century Ride over Mount Diablo. The ride will be followed by an afternoon festival with live music, food trucks, craft brews, and more. Mark your calendars for Saturday, September 20, 2014. This event is to be held at Bishop Ranch, San Ramon. For more information visit www.v3hopfest.com. Proceeds f ro m t h e b i ke r i d e w i l l benefit Sentinels of Freedom programming.
fundraising events of the year as a combined day-long event on September 20, 2014. As in previous years, the Veteran’s Victory Velo (V3) bicycle ride will be held for serious and recreational cyclists alike to help severely wounded veterans through the Sentinels of Freedom S c h o l a rs h i p Fo u n d a t i o n (sentinelsoffreedom.org). There will be three different rides to choose from ranging from a 30-mile recreational
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September 2014
The Valley SenTinel
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Advertorial
A Natural Approach to Healing Neuropathy By Dr. Niele Maimone, DC
W h a t i s Pe r i p h e r a l Neuropathy? Peripheral Neuropathy is a condition in which there is damage to the peripheral nervous system, which transmits information from the brain and spinal cord to the rest of the body. This can result in pain, tingling, loss of feeling, and inability to control muscles. As with any other condition, there is no “one size fits all” remedy for those suffering from this malady and treatment may vary depending on the cause and severity. However, many individuals find relief using natural remedies. Peripheral Neuropathy is a condition that affects people in every walk of life. It is estimated that 20 million Americans and 60% of diabetics suffer from this disorder. There are hundreds of different kinds of neuropathy, the symptoms of which include burning, tingling, weakness, numbness, paralysis, and dull to excruciating pain especially in the limbs. Although many neuropathies have no known cause, neuropathy is often associated with another condition, such as: Diabetes, H I V, s h i n g l e s , t o x i n s , autoimmune disorders, n e u ro l o g i c a l c o n d i t i o n s, carpal tunnel syndrome, and malnutrition. Statin
( c h o l e s t e ro l ) d r u g s a n d chemotherapy can also cause neuropathy. While medications can sometimes help with the symptoms, they cannot be relied upon to restore the health of the nerves. Most often the drugs that treat Neuropathy leave the sufferer feeling intoxicated and hopeless to lead a normal active life. Understanding the Nervous System Nerves carry the electrical signals that allow us to move, feel, breathe, digest, detoxify, respond to our environment, and much more. Nerves are the electrical wiring of the human body. Plain and simple, if the nerves do not work the body will not work, in some capacity. It is also important to understand that unlike other tissues, the primary blood supply to nerve tissue is actually located WITHIN the nerve itself. So, if a nerve becomes impinged or compromised, so does the blood supply to the nerve. Without proper blood supply, the nerve does not receive the energy and nutrition that are needed for the nerve to heal. Over time neural impingement leads to a painful chronic condition called Neuropathy. How can I heal my neuropathy? 1. C l a s s I V l a s e r therapy. Ending the pain caused by neuropathy requires reversing the cause of nerve damage. Class IV
laser therapy is an excellent method for this, because it is presently the only modality that can both reduce pain and heal tissue simultaneously. Laser therapy creates an optimal healing environment that reduces swelling, muscle spasms, stiffness and pain. As the injured tissue returns to normal, function is restored and pain is quickly relieved. In other words, NO MORE Pain, NO MORE Numbness, NO MORE Tingling and NO MORE Burning! 2. Test for nutritional deficiencies. A single nutrient deficiency can contribute to any number of disorders of the nervous system, including neuropathy, migraines and even Alzheimer’s. We use SpectraCell Labs patented micronutrient test to measure the function of selected vitamins, minerals, antioxidants and other e s s e n t i a l m i c ro n u t r i e n t s within your white blood cells. Standard blood tests do not measure if the nutrient is properly functioning within the body. With the proper combination of holistic therapies it is possible to heal your nerve pain and in the process feel more alive and energetic than you have in years. Depending on the type and severity of neuropathy we have witnessed patients begin to get relief after the first visit and with continued care receive complete relief long-term. Dr. Niele Maimone of Align Healing Center in
ARF saves more lives by expanding adoption hours With the goal of finding homes for more dogs and cats than ever before, ARF is opening its doors for longer hours to those in search of unconditional love from a furry friend! Adoptions begin at noon Wednesday through Sunday, making it more convenient for busy families to adopt. Hours also extend into the evening, giving professionals a chance to meet their perfect match after work. Adoption Hours: Wednesday & Thursday – Noon to 6 pm Friday – Noon to 7 pm Saturday & Sunday – Noon to 6 pm
ARF invites the public to visit its shelter and community center located at 2890 Mitchell Drive off Oak Grove Boulevard in Walnut Creek to visit the animals and fall in love! Friendly counselors will guide adopters through an easy adoption process, taking care to find just the right pet among the many dogs, cats, puppies, and kittens available for adoption. To view adoptable pets and find out about adoption events, visit www.arf.net. At the core of ARF’s mission is the rescue of dogs and cats who have run out of time at public shelters,
giving them a chance at life until a new home can be found. ARF couples this mission with innovative programs strengthening the human-animal bond for children, the elderly, and people in disadvantaged circumstances. ARF allows people to experience the unconditional love and acceptance of dogs and cats to fulfill our mission of “People Rescuing Animals...Animals Rescuing People…” Visit ARF at 2890 Mitchell Drive, Walnut Creek. For more information call 925256-1ARF or visit www.arf. net
Danville, CA has been active in natural health & wellness since 1999. For more information or to set up a consult call 925.362.8283 or visit www. alignhealingcenter.com.
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September 2014
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Carquinez Scenic Drive By Beverly Lane, East Bay Regional Parks District
Construction is scheduled for completion soon on what will become a spectacular section of the San Francisco Bay Trail, leading along the southern shore of Carquinez Strait between Martinez and Port Costa. The trail follows part of Carquinez Scenic Drive, a county road used by motorists. However landslides in 1985 nearly destroyed a quartermile section of it and cut the link. In December of 2012, after lengthy negotiations, East Bay Regional Park District acquired a trail easement on that section from Contra Costa County. What has followed is a major construction project. Embankments and slopes have been stabilized, new
drainage systems installed, and the road has been brought up to multi-use trail standards. Although it has been closed to the public for years, the road will soon reopen to pedestrians, equestrians and bicycle riders. The only motorized traffic allowed will be emergency and service vehicles. Trail users will enjoy beautiful views of Carquinez Strait, the strait’s maritime traffic, and the town of Benicia across the water. And the trail link will open the opportunity for bicycle riders to circle Carquinez Strait crossing two bridges: The one between Crockett and Vallejo, and the one between Martinez and Benicia. The East Bay Regional Pa r k D i s t r i c t B o a r d o f Directors has unanimously approved naming the new trail section in honor of Congressman George Miller, a 40-year member of the U.S.
House of Representatives, who recently announced his retirement. Rep. Miller has been a staunch supporter of the Park District during his entire tenure. Funding sources for the estimated $5.5 million Carquinez Scenic Drive project include a Transportation Investment Generating Economic Recovery (TIGER II) grant, the State Coastal Conservancy, Contra Costa Transportation Authority Measure J, and the Park District’s Measure WW bond funds. * * * Besides the new trail opening, Fall will bring all kinds of family friendly special events to the regional parks. One of them is a free outdoor movie from 8 to 10 p.m. on Saturday, Sept. 27 at Tilden Nature Area in Berkeley. Featured attraction is “A Bug’s Life,” an animated
comedy-adventure about a misfit ant who saves his colony from a gang of greedy grasshoppers. The movie begins shortly after sunset. Come early to get a good seat, bring a flashlight, warm clothes, and a blanket or chair for sitting. For more information and the movie location, call 510-544-2553. * * * You and your family can help keep our shorelines beautiful by volunteering during California Coastal Cleanup Day. It’s from 8:30 a.m. to noon on Saturday,
Sept. 20 and it takes place at shoreline parks throughout the District, including Point Pinole in Richmond, Carquinez Strait Regional Shoreline, Martinez Regional Shoreline, and Eckley Pier in Crockett. Volunteers are given bags to contain litter they pick up and get instructions on how to avoid hazardous m a t e r i a l . U n f o r t u n a t e l y, there’s always a bountiful harvest of trash. Registration is required for the event. To register or obtain more information, visit www.ebparksonline. org or call 888-327-2757, option 2.
Iron Horse Regional Trail Extension: Hayward, Livermore, and A Long-awaited Event Dublin, among others. Many
The East Bay Regional Park District celebrated the opening of the Iron Horse Trail extension, from the Dublin/Pleasanton BART Station to Santa Rita Road in Pleasanton, with an official dedication ceremony at the Creekside Park in Pleasanton on Tuesday, August 19. About 125 people attended the ceremony and ribbon cutting. The trail extends 1.8 miles to fill
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We need your help!
Hop on the Barn Wagon! 2014 is the year we focus on rebuilding our historic wheat barn at Rodgers Ranch! When completed, the barn at 315 Cortsen Road in Pleasant Hill will be used for: • • • •
Please send your donation to: Rodgers Ranch Heritage Center P.O. Box 23381 Pleasant Hill, CA 94523
Heritage Classes For Children School Field Trips Sustainable Gardening Classes Name(s): ___________________________ Displays Of Items From The Pleasant Hill Historical Society Address: ___________________________ • Meetings And Events Phone:______________________________ • A Polling Place On Election Day
email: ______________________________
Rodgers Ranch is a Pleasant Hill Recreation and Park District property and Pleasant Hill’s only historic site. We are a non-profit, tax-exempt 501c3 organization For more information please contact us at 925-937-3677 or visit www.rodgersranch.org
a break that ran through Pleasanton. The now complete 55-mile trail begins in Martinez, connecting 12 cities along the way, and ends in Livermore. The extension that was unveiled closes a gap in the 32 miles running from Concord to Santa Rita Road and “culminates 30 years of efforts by the East Bay Regional Park District and all these communities to gain support and the critical funding to make it possible,” said General Manager Robert E. Doyle. T h e t ra i l ex p a n s i o n i s p a r t o f t h e E a s t B ay Green Transport Initiative, and it was funded in part by a U.S. Department of Tr a n s p o r t a t i o n ’ s ( D o T ) Transportation Investment Generating Economic Recovery II grant (TIGER II), with additional funding by the Caltrans’s Environmental Enhancement and Mitigation Program, the Alameda County Transportation Commission, the voter-approved 2008 Measure WW, and the City of Pleasanton. The total cost of the project was $5.3 million. “It is pretty exciting to see this trail extended in a way that really involves the whole community,” said 15th District Congressman Eric Swalwell, who represents San Ramon, Pleasanton,
of those communities are linked by the Iron Horse Trail. “Growing up in Dublin,” he said, “the Iron Horse Trail was practically my backyard.” The Department of Transportation awarded the Park District a $10.2 million TIGER II grant in October of 2010 to support projects that allow the construction of trails, bike, and pedestrians connections and to fill in several gaps in the trail sys t e m t h a t r u n s a c ro s s Alameda and Contra Costa Counties, providing at the same time “safe, affordable, and environmentally sustainable transportation choices,” said DoT Secretary Ray LaHood during the 2010 announcement of the grant. Senators Barbara Boxer and Diane Feinstein were key advocates and supporters of the proposal that won the DoT grant, while Jerry Thorne, Mayor of Pleasanton and Dan McElhinney, Caltrans chief Deputy District Director, among other elected leaders, including Park District Board Director Beverly Lane and Park District Board President Ayn Wieskamp, were key in the completion of the Iron Horse Trail as it is now. “It happened, and we had to See TRAIL page 11
Fall Home and Garden valleysentinel.com
September 2014
Save money with home improvements By Nora Heston Tarte
The current water crisis in California has left Contra Costa County dry, but officials are offering enticing rebates to residents who reduce water usage beyond the current set limit. As of May 5, the Dublin San Ramon water district set maximum limits of 640 gallons per day for residential water use, requiring a 25 percent water usage reduction. This also includes a 60 percent reduction if potable water is used to irrigate outdoor spaces, according to Association of California Water Agencies. Residents who exceed these limits will be charged higher rates for excess water. To help residents, the water district offers free recycled water at three stations in the service area. Here, according to the ACWA, residents can take up to 300 gallons to be used for irrigation, to fill decorative fountains, to wash horses or for any other use other than drinking. Home improvements are one way residents can save water and money. Customers can purchase high-efficiency
clothes washers, which use less water and energy to do the same job, to save on their monthly bill. In addition, Pacific Gas & Electric and Zone 7 will offer a rebate to residents who live in the service area, including the Dublin San Ramon Services District. PG&E and Zone 7 will pay out rebates of up to $200 for qualifying units. To learn more, visit WaterEnergySavings.com Re s i d e n t s i n Z o n e 7 , along with commercial customers and those who own multi-family homes, can also save by replacing toilets in their home. Replacing older systems that use 3.5 gallons or more per flush with High-Efficiency Toilets using 1.28 gallons or less per flush can result in rebates of up to $100 per toilet. Another way to receive a healthy rebate, and cut monthly costs, is to do away with your lawn completely. The Water Efficient Lawn Conversion rebate program revised its program in April to offer rebates of up to $750 per household for lawn removal, conversion of the sprinkler system to drip irrigation and replacement with sheet mulching or permeable
material, according to the Zone 7 website. The rebate is paid in two phases - 40 percent for the initial work as detailed above and the remaining 60 percent after authorized plantings have been completed (when planting is again permitted by Zone 7). For more information regarding water and energy c o n s e r va t i o n re b a t e s i n Zone 7, visit Zone7Water. com, or call 925-454-5065 to learn more about available programs. The East Bay Municipal Utility District offers similar rebates for its service area. Residential homeowners can receive energy rebates if they install approved solar systems in their homes. While PG&E stopped accepting applications for its solar program in 2013, the federal government has approved its solar investment tax credits (ITC) until December 31, 2016. The program allows for tax credits of 30 percent of the total system cost – upgraded in 2009 from the original allotted $2,000. Additional information is available at GoSolarCalifornia. ca.gov
The Valley SenTinel
page 7
Composting with Earthworms On Sunday September 14 at you can learn how to set-up and maintain a worm composting bin. Use worms to create rich soil and valuable liquid fertilizer from kitchen scraps and yard trimmings. Functioning worm bins on site will be used to show proper moisture, food, containment, and soil harvesting without the smell of normal (slow) composting. Children welcome and encouraged.
No need to pre-register. Cost of $40 includes attendance for entire family and either a 5 gallon bucket of NightCrawlers or Red Wigglers (20lbs soil, 1lb worms). If you cannot attend the talk, worms are available for purchase at Sunset Sustainable Farms, 1435 San Ramon Valley Blvd. in Danville. For more information please call (925) 831-3574.
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It’s the little things that can make a big difference in our world, starting with our own neighborhood. That is the focus of EZ Farms and Fish, located in Danville. Their objective is to educate the community about simple ways each person can make a difference in their own lives and help to create a positive global impact. The growing of nutritious, organic food in aquaponic farms can be done anywhere and helps reduce your carbon footprint. “There is no soil required so it can be done in empty lots, warehouses o r ro o f t o p s ” , s ays J u d y Sandkuhle, partner at EZ Farms and Fish. Aquponics is the combination of hydroponics (the growing of plants without soil) and
aquaculture (the farming of fish in captivity). Increase your yield with aquaponics by 30% in a shorter time than traditional soil based gardening. And qquaponics uses only 2-10% of the water that the same amount of produce would require. Judy Sandkuhle of Sunset Color Nursery and Samanntha Rodriguez of EZ Farms and Fish have joine d forces to create a sustainable living and learning environment and supply store. “Our intention is to provide every aspect of learning and materials to meet your needs for sustainable l i v i n g . ” J u d y i s a t h i rd generation nursery grower with a wealth of knowledge regarding soils and natural pest management. She has changed the direction of her growing to specialize in
organic edibles which include floral plants and other plants not always thought of as “food” plants. Samanntha has been g row i n g f i s h a n d p l a n t s together in recirculating aquaponics systems for many years. Sam’s specialty is custom designed systems that bring beauty and natural aesthetics to a high tech growing method. She teaches classes each month on design and building your own system as well as many other classes on sustainable living and gardening methods. You can reach Judy and S a m a n n t h a a t E Z Fa r m s and Fish located at 1435 San Ramon Valley Blvd. in Danville, or call them at (925) 831-0374. Visit their website a t w w w. e z f a r m s a n d f i s h . com.
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The Valley SenTinel
September 2014
Earthquake Preparedness By Nora Heston Tarte
Threats of the next “big one,” have been constant since California’s last large earthquake in 1989, a 6.9 magnitude quake that shook the San Francisco Bay Area from an epicenter located 10 miles outside of Santa Cruz. In light of the recent 6.0 magnitude earthquake centered in Napa Valley, and felt by residents throughout the Bay Area, Contra Costa residents are reminded why
they need to be prepared. The San Francisco Bay Area in general has it kind of rough when it comes to earthquakes, said Robert Marshall, Fire Marshal for Contra Costa County Fire Protection District (CCCFPD). Contra Costa County has several faults that run through it. Marshall said any significant earthquakes that happen along the Diablo fault would cause serious
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problems for the area, while the Hayward and San Andreas faults could also spell danger for the county. However, most earthquakes on the San Andreas fault will be felt in Conta Costa, but would most likely not cause significant shaking, he said. Both the magnitude of the earthquake and the duration of the earthquake impact damage, Marshal said. A small magnitude quake can cause more damage than a slightly larger one that shakes for a shorter period of time. The 6.0 felt in August shook for 15 seconds. Marcelle Indelicato, senior emergency planner for the Contra Costa County Office of the Sheriff, said the two main tips for all Contra Costa County residents are to have an emergency kit and plan for your home, and to stay informed. Residents can register their cell phones with the community warning system to receive disaster alerts at www.cococws.us. Indelicato also stressed the importance of using an outside source to remain up to date during a disaster. “Immediately tune in to media when a disaster happens,” she said.
valleysentinel.com While Californians used to be told standing under a doorway would provide them shelter from an earthquake, that recommendation has changed, according to the American Red Cross. Officials now say a doorway is no stronger than any other part of a building structure. Instead, the group recommends taking cover under a sturdy piece of furniture. A huge part of being prepared is having an earthquake plan for every building you frequent. The Red Cross recommends familiarizing yourself with the earthquake safety plans for each place, choosing safe places in every room of your home and practicing “drop, cover and hold on” in every space. Other pointers include making sure your home and everything in it is properly
bolted and braced, flashlights and other emergency supplies are readily available and your home décor is properly situated to be less dangerous during a potential earthquake. To learn what you should pack in your emergency kit, visit www.redcross.org/prepare/ location/home-family/get-kit According to the Contra C o s t a C o u n t y we b s i t e, Supervisor Gioia, who supports a variety of disaster preparedness efforts, hosts a free, annual fair in West County with resources and educational materials aimed at preparing residents for earthquakes and other disasters. For more information on this event, and other local earthquake preparedness information, contact Terrance Cheung at 510-374-3231.
Did you Feel it? It’s Time to Get Ready San Ramon Valley!
San Ramon Valley Emergency Preparedness Fair September 13 the Danville and San Ramon
The recent earthquake in Napa is a “not so gentle” reminder that we live in earthquake country and it is imperative to be ready for the next big one. The San Ramon Valley Emergency Preparedness Citizen Corps Council invites the community to get prepared at the 8th Annual Emergency Preparedness Fair on Saturday, September 13 from 9 a.m. to 2 p.m. at San Ramon Central Park and Community Center. T h i s event is all about families and personal preparedness! Gather ideas to update or create your own home earthquake kit. Bring your child’s car seat between 10 a.m. and noon and stop by the car seat check point. Help your kids learn to never hide during a fire by participating in the Hug-aFirefighter presentations. Get your child fingerprinted and take part in a Stranger Danger class. Learn all about fire safety in the home with a tour of the Family Fire Safety House. Event attendees will also enjoy viewing a Jaws of Life demonstration from the San Ramon Valley Fire Protection District, a demo from the Bomb Squad, a display from the Camp Parks 352nd Military Medical Brigade, and presentations by
Police canine teams. Don’t forget about your four-legged family members. There will be free classes on pet first aid and the Bishop Ranch Veterinary Center and Urgent Care will be on hand to provide information on shots and microchip implanting. Oh and there’s more! Enjoy a FREE BBQ lunch, learn CPR and the proper use of an AED, interact with vendors and agencies specializing in preparedness, tour a fire truck and police car and even learn how to properly use a fire extinguisher. The first 600 families who complete our preparedness bingo game will receive a FREE emergency supply gift, so gather up the whole family and head down to the San Ramon Valley Emergency Preparedness Fair. T h e Fa i r i s p ro u d l y sponsored by The San Ramon Valley Emergency Preparedness Citizen Corps Council, The LDS Church, AT&T, Joyce Feldman Farmers Insurance Agency, Kinder’s and Bishop Ranch Veterinary Center and Urgent Care. For more information on the Fair or on how you can BeReady, visit www. BeReadySRV.org.
Fall Home and Garden valleysentinel.com
September 2014
The Valley SenTinel
September in the Contra Costa Is Gas Cooking Safe? By Sundong Kwong, Certified Green Building Professional Garden The safety of gas cooking These pollutants must be Provided by the Contra Costa Master Gardeners
General Garden Care Adjust your irrigation. The evapotranspiration (ET) rate has plummeted in spite of hot days. Reduce your watering time by 25% from a month ago. We are headed for fall equinox. Fruits Pick pears, late season apples, late peaches. Irrigate if rains have not started. Pick up all fallen fruit; compost if possible. Fertilize citrus for the last time this year. Vegetables Harvest tomatoes, squash, beans, eggplant, peppers. Start seeds of winter vegetables: bok choy, broccoli, Brussels sprouts, cabbage, C h i n e s e c a b b a g e, k a l e, cauliflower. Direct seed beets, carrots, chard, garlic, leeks, mache, onions, peas, radishes, spinach, sugar, snap peas. If you want to start lettuce seeds, remember that they germinate best in cool soil. Try mixing the seed with moist potting soil, cover and place in the refrigerator for a couple of days. Flowers & Landscaping Fertilize cool season lawns: bent, bluegrass, fescue and rye. Water lawns deeply, at least once week if not raining. Overseed Bermuda grass lawns with perennial rye and topdress with 1” compost to keep lawns green during the winter months. Keep lawn moist until seedlings emerge. This is a good time to shop for Lagerstroemia spp. (crepe myrtles). They are still in bloom so you can choose flower color; plant next month for best rooting. Fertilize roses for the last time this year. Use a liquid fertilizer and make sure it is well watered in. Dig up and divide overgrown Agapanthus, daylilies, primulas, Shasta daisies, Penstemon, Iberis sempervirens. Purchase bulbs for fall planting: Allium, Anemone coronaria, Babiana stricta, Crocus, daffodil, Freesia, Homeria, hyacinth, Ixia, Leucojum, Lycoris, Muscari, ornamental Oxalis, Ranunculus, Scilla, Sparaxis, Tritonia, tulips, species tulips such as Tulipa clusiana, Tulipa saxatilis, Watsonia.
Look for large firm bulbs with unbroken skin. Chill tulip, crocus and hyacinths bulbs in the refrigerator vegetable bin for planting during October or November. Plant annuals for winter color such as Iceland poppies, violas, pansies, and ornamental kale. Direct seed spring-blooming plants, or plant seedlings for earlier bloom. Try Centaurea cyanus, Calendula officinalis ‘Geisha Girl’, Eschscholzia californica, Clarkia amoena, Myosotis sylvatica, Linaria marocanna, Lobelia erinus, Lathyrus odoratus, Nemophila, Schizanthus pinnatus (in warmer areas, especially West county). Plant perennial seedlings of Campanula, candytuft, catmint, Coreopsis, Delphinium, Dianthus, Diascia, foxglove, Gaillardia, Geum, Helleborus, Japanese anemone, Penstemon, Phlox, pincushion flower, Salvia, Scaevola, and yarrow. Garden Pests If shot hole disease was a problem on apricots during the past season, spray your trees after leaf fall but prior to rain with a Bordeaux or fixed copper fungicide. Don’t use sulfur on apricots. Visit the UC IPM page on shot hole disease for more information. If powdery mildew has been problem on your roses in prior months, spray now with a preventative mix: 2 tsp. baking soda + 2-4 tsp. lightweight summer oil + 1 gallon of water. Spray once a week. Visit the UC Pest Note on powdery mildew for more information. Master Gardeners are trained volunteers for the University of California Cooperative Extension (UCCE). They are residents of local communities who have an active interest in horticulture, have taken the Master Gardener training offered by the UCCE, and now share their knowledge with other members of that community. They provide University of California researchbased horticultural information to the citizens of California through their volunteer efforts as Master Gardeners. It is the acquisition of knowledge, the skill in gardening, and giving back to the community that distinguishes a Master Gardener from other gardeners. For more information visit ccmg.ucdavis. edu.
has long been investigated by the research community. Gas burners can produce nitrous oxide, carbon monoxide, sulphur dioxide and other pollutants. Here are highlights from two recent specific studies. • A project by t h e L awe re n c e B e r ke l ey Laboratory (paper submitted to the Environmental Health Perspectives earlier this year) found that these pollutants can exceed the Environmental Protection Agency safety levels set for outdoor environment. Poor air quality is known to cause health hazards, including possibly asthma and even autism. Imagine having to breathe the air all the time while indoors. • A paper published in 2012 in the Environmental Health News by a team of doctors found that pregnant mothers exposed to excessive gas cooking emission may stifle the mental development of their infants. The doctors studied over 2000 pregnant mothers between 2004 and 2008 and tracked the mental developmental indices (MDI) of the infants. Infants in gas cooking households generally exhibit lower MDIs.
dealt with properly as we improve the energy efficiency of our homes which should be more air tight. The best solution is to avoid using gas cooking and other gas burning appliances inside the house. If you must use a gas burner, install a properly sized kitchen exhaust fan and place it near the stove to remove as much pollutants and as soon as possible. Make sure that the exhaust is vented outside of the house and not into the garage, attic, or crawl space. Use the exhaust fan whenever you are cooking. Also make sure that there is a good source of fresh air from outside to replenish the exhaust. Whether you use a gas burner or not, using an exhaust fan is also good for removing moisture, odor and other pollutants from cooking the food.
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Gas cooking is popular for a few reasons: ease of heat intensity control, lower cost of gas compared with electricity, and perceived faster cooking from higher heat. In fact, the last point is somewhat of a fallacy. Because of the open flame and space under around the burner, gas burners deliver only about 30% to 40% of the energy to the cooking utensil. An electric radiant burner can deliver 70% to 75% of the energy as a result of close contact between the heating element and the utensil. The bottom line: take all safety precautions. For more information on making your home healthier and more comfortable, visit greenremodelforum.com. Sundong Kwong is a Certified Green Building Professional, Founder of Green Remodel Forum. com, and East Bay SF Regional Director of Community Home Energy Retrofit Project (CHERP).
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What Medicare Does (and Doesn’t) Cover Under Part B, Medicare pays By David Sayen
Medicare helps pay for a wide variety of medical services and goods in hospitals, doctor’s offices, and other healthcare settings. But it doesn’t cover everything, and it’s useful to know what is and isn’t included. Services are covered either under Medicare Part A or Part B. If you have both Part A and Part B, you can get many Medicare-covered services whether you have Original Medicare or a Medicare health plan. Part A is Hospital Insurance and it helps pay for: * Inpatient care in hospitals * Inpatient care in a skilled nursing facility (not custodial or long-term care); * Hospice care services; * H o m e h e a l t h c a re services: * Inpatient care in a religious nonmedical health care institution. You can find out if you have Parts A and B by looking at your Medicare card. If you have Original Medicare, you’ll use this card to get your Medicare-covered services. If you join a Medicare health plan, in most cases you must use the card from the plan to get your Medicare-covered services.
Part B (Medical Insurance) helps cover medically necessary doctors’ services, outpatient care, home health services, durable medical equipment such as wheelchairs and walkers, and other medical services. Part B also covers many preventive-care services. Under Original Medicare, if the yearly Part B deductible ($147 in 2014) applies, you must pay all costs (up to the Medicare-approved amount) until you meet the Part B deductible before Medicare begins to pay its share. After your deductible is met, you typically pay 20% of the Medicare-approved amount of the service, if the doctor or other healthcare provider accepts assignment. (“Accepting assignment” means that a doctor or other provider agrees to be paid directly by Medicare, to accept the payment amount Medicare approves for the service, and not to bill you for any more than the Medicare deductible and coinsurance.) You’ll pay more if you see doctors or providers who don’t accept assignment. And there’s no yearly limit on what you pay out-of-pocket. If you’re in a Medicare Advantage plan (like an HMO or PPO) or have other insurance, your costs may be different. Contact your plan or benefits administrator directly to find out about the costs.
for many preventive services (such as screenings for cancer and heart disease) that can detect health problems early when they’re easier to treat. You pay nothing for most covered preventive services if you get the services from a doctor or other qualified provider who accepts assignment. H oweve r, f o r s o m e preventive services, you may have to pay a deductible, coinsurance, or both. Medicare doesn’t cover everything, of course. If you need certain services that aren’t covered under Part A or Part B, you’ll have to pay for them yourself unless: * You have other insurance (or Medicaid) to cover the costs; * You’re in a Medicare health plan that covers these services. Some of the services and goods that Medicare doesn’t cover are: * Long-term care (also called custodial care); * Routine dental or eye care; * Dentures; * Cosmetic surgery; * Acupuncture; * Hearing aids and exams for fitting them. David Sayen is Medicare’s regional administrator for Arizona, California, Nevada, Hawaii, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDICARE (1-800633-4227).
Changing Dietary needs for those over 50 Every season of life brings changes and adjustments to your body. Understanding what is happening will help you take control of your nutrition requirements. Physical changes Metabolism. Every year over the age of forty, our metabolism slows. This means that even if you continue to eat the same amount as when you were younger, you’re likely to gain weight because you’re burning fewer calories. In addition, you may be less physically active. Consult your doctor to decide if you should cut back on calories. Weakened senses. Your taste and smell senses diminish with age. Older adults tend to
lose sensitivity to salty and bitter tastes first, so you may be inclined to salt your food more heavily than before— even though older adults need less salt than younger people. Use herbs, spices, and healthy oils—like olive oil—to season food instead of salt. Similarly, older adults tend to retain the ability to distinguish sweet tastes the longest, leading some to overindulge in sugary foods and snacks. Instead of adding sugar, try increasing sweetness to meals by using naturally sweet food such as fruit, peppers, or yams. Medications and illness. Some prescription medications and health problems can often negatively influence appetite
and may also affect taste, again leading older adults to add too much salt or sugar to their food. Ask your doctor about overcoming side effects of medications or specific physical conditions. Digestion. Due to a slowing digestive system, you generate less saliva and stomach acid as you get older, making it more difficult for your body to process certain vitamins and minerals, such as B12, B6 and folic acid, which are necessary to maintain mental alertness, a keen memory and good circulation. Up your fiber intake and talk to your doctor about possible supplements.
valleysentinel.com
September 2014
Greetings from our SRVUSD Superintendent Mary C. Shelton
Welcome to the start of another school year! We are excited about welcoming 32,000 + new and continuing students onto our campuses on August 25th! SRVUSD continues to grow. As I write this, one week before school begins, our enrollment is 32,020, an increase of over 600 new students from the fall of 2013. We have hired approximately 180 new teachers this year as well as many new support staff. We welcome 31 new managers, including new principals at Country Club Elementary (Christy Glaser), California High School (Sarah Wondolowski) and Venture Independent Study School (Matt Chamberlain). Our facilities and maintenance crews have been working diligently to prepare clean, well-maintained schools for opening day. Parents at Monte Vista will see a newly paved and striped TRAIL from page 6
wait a few years and see what will come but, my gosh, it happened at last!” said Board President Wieskamp. The Iron Horse Trail was formerly the right-of
parking lot. Walt Disney Transitional Kindergarten and Kindergarten students w i l l e n j oy a n ew, s a f e r playground. Although N e i l A r m s t ro n g p a re n t s m ay no t wi t ne s s v i si b le change, they can feel secure knowing that the school has undergone a massive retrofit for seismic stability. New portable classrooms are placed at Gale Ranch Middle and Dougherty Valley High School to accommodate student enrollment growth in that area. Site preparation wo r k h a s b e g u n a t o u r newest school, Bella Vista Elementary, which should open to students in the fall of 2016. These are just a few of the many, many projects our crews have completed this summer. In San Ramon Valley Unified, we hold ourselves and our students accountable to a high standard of excellence in all that we d o — we c a l l i t t h e “ S a n Ramon Valley Way”. One of our tenets is constantly improving and building our own and others’ capacity. To that end, teaching staff has been vigorously training to continue implementation of the Common Core
Standards, to integrate Culturally Responsive Teaching and intervention strategies and to learn more inclusive strategies that may be implemented in their classrooms. We will continue this work throughout the year. We strive to educate the whole child: producing s t u d e n t s w h o a re k i n d , thoughtful, good citizens, prepared for the 21st century, who will think critically, act thoughtfully and are adaptive to change. We k n o w t h a t o u r students’ success is also dependent on our parents and we thank you for your support. Motivated, s u p p o r t i ve a n d e n g a g e d p a re n t s a re v i t a l t o o u r collective success and I urge you to get involved in your child’s school in one of the many volunteer capacities available to you. We have a n ew o n l i n e vo l u n t e e r management system that should make this experience easier for you. Check it out on the SRVUSD or your school’s website. We eagerly anticipate a wonderful, engaging year of learning and I look forward to seeing many of you soon out at one of our great schools!
The Valley SenTinel
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COMMUNITY CALENDAR
September
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September
For additional Community Events visit: www.ValleySentinel.com Please email information about your events to info@valleysentinel.com
COMMUNITY EVENTS Volunteers Needed: Read to Preschoolers Volunteers are needed at childcare centers in Concord, Pittsburg, and West County. The Contra Costa County Library will supply books and resources. For more information, please contact Maureen Kilmurray at 925-927-3288. Danville Farmer’s Market Every Saturday, Year-round 9am-1pm. Get the freshest seasonal fare at the Danville Certified Farmers’ Market. Railroad & Prospect Avenue, Danville. Information: www.ci.danville.ca.us. (You can make donations of fresh vegetables and fruit for our local food pantries at the Loaves & Fishes Booth at the Danville Farmers Market.) Canine Companions for Independence Puppy Class Each Saturday 11am-12pm. Become a puppy raiser! The East Bay Miracles Chapter invites you to help train puppies to become assistant dogs for children and adults with disabilities. Make sure to check out their online calendar before heading off to volunteer. Athenian High School, 2100 Mt. Diablo Scenic Blvd., Danville. ccieastbay.org. Walnut Creek Garden Club September 8 9:30am. Monthly meeting will include a Business Meeting, Social Time, and the Program will be Carolyn Russell, floral designer at Orchard Nursery who will share her expertise of flower arranging. You do not need to be a gardener to join the WCGC. We invite you to attend one of our meetings and consider being a member. Garden at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: mslittle44@gmail.com. Lose Your Lawn the Bay-Friendly Way September 13 10am-2pm. The Bay-Friendly Coalition and Gates & Associates in San Ramon present an open house demonstration event that focuses on sheet mulching, getting rid of your lawn and switching to drought tolerant plants. 2671 Crow Canyon Road, San Ramon. Information: bayfriendlycoalition.org SWing Golf Tournament for Cancer Therapies September 15 10:30am. Join the Sandra J. Wing Healing Therapies Foundation on the links for their 2nd Annual Golf Tournament. Castlewood Country Club, 707 Country Club Circle, Pleasanton. Register as an individual or as a foursome at www.healingtherapiesfoundation.org. 2014 Tri-Valley’s Mayor Luncheon September 17 11:30-1:30pm. The Tri Valley Mayor’s Luncheon bring together the Mayors and business communities of Danville, San Ramon, Dublin, Pleasanton and Livermore for networking and important updates on the issues impacting our region. $45 per person. Blackhawk Museum, 3700 Blackhawk Plaza Cir, Danville. danvillechambercart.com. Wills & Trust Workshop September 18 7-8pm. Learn about Wills and Trusts from an expert and get your questions answered in this free and informational workshop presented by the Contra Costa County Bar Association. Mt. Diablo Room, Danville Library, 400 Front St., Danville. 925-837-4889. Veteran’s Victory Velo & Hopfest sponsored by Dougherty Valley/San Ramon Rotary September 20 7am-5pm. Join the Dougherty Valley/San Ramon Rotary as they sponsor two local fundraisers, the Veteran’s Victory Velo & Hopfest benefiting the Sentinels of Freedom. The day starts and ends at Bishop Ranch with 30, 60 and 100 mile bike rides, followed by an afternoon beer fest featuring local craft beers, upscale food trucks, and live music. Bishop Ranch Business Park, 2600 Camino Ramon, San Ramon. dvsrrotary.com/fun. TEDxLivermore 2014 September 20 9am-6pm. Uncork your creativity at TEDxLivermore 2014, presenting the best ideas on creativity bubbling up in the Tri-Valley and beyond. TEDxLivermore 2014 inspiring speakers and subjects include: Tree canopy researcher Margaret Lowman, Ph.D., Lindsey Shephard of GoldieBlox, Former San Ramon Fire Chief Richard Price, and Maestro Michael Morgan from the Oakland East Bay Symphony. $95. tedxlivermore.com Danville Concours d’Elegance Fine Automobile Show September 21 11am-4pm. Enjoy an exciting afternoon of cars for a cause at Danville d’Elegance, Danville’s premier charitable event benefiting the Parkinson’s Institute. Picturesque downtown provides the perfect backdrop for showcasing some of the finest exotic automobiles past and present. Hartz and Prospect Avenue, Danville. danvilledelegance.org.
Danville Library Book Club September 25 10am. Join the Danville Library Adult Book Club for a lively discussion of current and classic books chosen by Book Club members. Danville Library, 400 Front St., Danville. 925-837-4889. The Tarnished Golden Years September 25 6:30-7:30pm. Wendy L. Harrison, long time advocate for seniors and their families, shares from her new book about aging issues that all families face. “Don’t get depressed; get prepared!” San Ramon Library, 100 Montgomery St, San Ramon. 925-973-2850. Morning With the Mayor September 26 7:30-8:30am. Join to meet the Mayor of Danville and discuss important issues occurring in town. Veterans Memorial Building, 400 Hartz Avenue, Danville. danville.ca.gov Community Service 2014 Day September 27 7:30am. Register early to work on a community project that will help benefit Walnut Creek living during the annual Community Service Day. Heather Farm Community Center, 301 N San Carlos Dr, Walnut Creek. walnut-creek.org/service. Friends of the Poor® Walk September 27 9-11am. Danville teens are coordinating this walk to benefit the needy and those living in poverty who are served by the Society of St. Vincent de Paul. St. Isidore Church grass field, 440 La Gonda Way, Danville. Information: www.fopwalk.org, Walk #222 the Contra Costa Walk Having it All Your Way: “8 Levels to a Choice Filled Life” September 27 10am-1pm. Discover where you are grounded, what it takes to make you feel safe, how to look for love in the right places, and much more about yourself in this workshop. $20, $30 at the door. Laptop Lounge, 1701 N California Blvd, Walnut Creek. 925-806-0316. East Bay Vivarium presents Reptiles October 8 4-5pm. This one-hour program features between 20 and 30 amazing creatures. Kids will learn natural history, animal husbandry and safety. This is a safe and exciting program for children in grades 1st through 4th. Register by visiting or calling the Danville Library at 925-837-4889. Danville Library, 400 Front St., Danville. 925-837-4889.
SENIORS Danville Seniors Unless otherwise noted, the following activities are held at the Danville Senior Center, Veterans Memorial Building, 115 E. Prospect, Danville. For more information call 925-314-3490 or visit www.ci.danville.ca.us/ Recreation/Seniors. Sneaker Trips: The Town of Danville’s Senior Sneakers program is a great way for you to make new friends and get out and around the greater Bay Area. There’s always something new to see and learn. All trips meet at the Danville Park & Ride lot unless otherwise noted in the trip details. Reserve your spot at the Danville Senior Center, 115 E. Prospect, Danville, CA 94526, on or before the registration date beginning at 8:30am. Information: 925-314-3400 or visit www. ci.danville.ca.us/Recreation/Seniors/Senior_Sneaker_Trips. The Danville Area Senior Hikes (DASH) are open to all adults and meets on the second and fourth Wednesday of every month. The group starts at the Danville Park-n-Ride (next to the Sycamore Valley 680 North exit) at 9AM and returns about 1Pm. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually in the 4-5 mile range, and the pace is moderate, with stops to view scenery, wildlife and to talk about location history when appropriate. Information: 925-314-3400 or visit www.ci.danville.ca.us/ Recreation/Seniors/Senior_Hiking. San Ramon Seniors The following events are held at the Alcosta Senior & Community Center, 9300 Alcosta Blvd., San Ramon, unless otherwise noted. For more information call 925-973-3250 or visit www.sanramon.ca.gov/ parks/programs/ages55+.htm. Wisdom Wednesdays: Free workshops and informational sessions that will benefit you. They will give you free access to coffee, knowledge and a better understanding of important issues. Information: 925-973-3250. Trips Trip Desk is open Tuesday from 10am-1pm. Sign up for trips at the travel desk or by depositing payment with registration form in the gold drop box found at the main entryway. Information: 973-3250.
Wednesday Morning Hikes (time and location varies) Join the San Ramon Trailblazers if you are interested in meeting new people, enjoying the outdoors, having fun and getting in shape. The group meets once a week at various locations, This is an adults only group; pets are not permitted on hikes. To find out the exact meeting location and to get on the email list, please call the Senior Center or email trailblazer88@comcast.net. Page Turners Senior Book Group Third Tuesday of the month 1:30pm. Drop in–all are welcome! Copies of this month’s book are on reserve for you at the San Ramon Library Front Desk. Book group meets at Alcosta Senior and Community Center, 9300 Alcosta Blvd. Information: Carol Yuke, Adult Services Librarian. 925-973-2850. Elder Law Workshop October 2 7-8pm. Elder law issues become increasingly more important as individuals age and for their families.This workshop covers issues such as financial management, health care, public benefits and resources, and Medicare and Medicaid. Danville Library, Mt. Diablo Room, 400 Front St., Danville. 925-837-4889.
BUSINESS Danville Chamber New & Prospective Member Orientation September 10 3:45-5pm. Are you interested in “why” you want to be a member of the Danville Area Chamber of Commerce? Do you want to find out how to get involved as a member? Interested in a refresher on what the Chamber can do for you? Let the Chamber know what you need at their upcoming Orientation. RSVP to membership@ danvilleareachamber.com. Danville Area Chamber of Commerce Conference Room, 117 E Town and Country Drive, Danville. danvillechamber.com. Danville Chamber Business After Hours Mixer September 10 5:30-7pm. Business After Hours Mixer at McGah’s Pub and Piano Bar. Come network, have fun and check out one of Danville’s most entertaining and delicious restaurant while building your business! 148 East Prospect Ave. Danville. $5.00 members, $20.00 prospective members. 148 East Prospect Ave. Danville. danvilleareachamber. com. Walnut Creek Chamber New Member Orientation September 17 4-5pm. Join the orientation for new members, existing members and prospective members. This meeting, held in the Chamber conference room, offers an overview of the Chamber, programs and events, public policy initiatives and activities, sponsorship opportunities, networking, and ways to get involved. Chamber Conference Room, 1280 Civic Drive, Ste. 100, Walnut Creek. walnut-creek.com. San Ramon Business Expo and Mixer at the Bridges Golf Club September 18 4-6pm. Social Media Seminar 5-8pm. Business Expo and Mixer Discover local businesses and network with over 350 people.Exhibitor Space Chamber Booth - $200; Non-Member Booth - $300; Non-Profit Booth - $150; Attendees: $20 (San Ramon Chamber Member early bird price of $10 if purchased before September 11.) Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. Information: (925) 242-0600 or visit www.sanramon. org. Build Your Business Showcase September 18 5-7pm. Join hundreds of prospective customers at the Walnut Creek Chamber of Commerce Business & Visitor Bureau Build Your Business Showcase. This semi-annual event is renowned as the most popular trade fair in the Bay Area and attracts hundreds of local professionals looking to network with companies like yours. Walnut Creek Chamber of Commerce, 1280 Civic Dr., Ste 100 Walnut Creek. (925) 934-2007. Ribbon Cutting- Bella Wellness Center September 18 5:30-6pm. Come check out this beautiful space with Dr. Michelle Coleman and Annette Oller. 400 El Cerro Blvd., Suite 206, Danville. danvilleareachamber.com. Golf With the Chamber September 19 3-6pm. Join the San Ramon Chamber’s FUN monthly golf “NETWORKING EVENT” at the San Ramon Golf Club on the last Friday of every month. The outing starts 3:00pm, we play nine holes and meet in the 19th hole for refreshments. $20. San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. 925-735-1778.
Please email your calendar events to the Sentinel at Info@valleysentinel.com by 5pm on the 20th of the month preceding publication month. Inclusion in the calendar pages is at the sole discretion of Sentinel Newspapers, Inc.
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New and Future Member OrientationSan Ramon Chamber September 23 4-5pm. Join and learn about the various Chamber services that can benefit your business. They will have some of our Ambassadors and the Chamber’s President/CEO, Stewart Bambino, there to greet you. Bishop Ranch 6, 2400 Camino Ramon Conference Room 158/K, San Ramon. Free. sanramon.org. Ribbon Cutting- Your Energy Solutions September 25 5:30-6pm. Join other businesses in welcoming Your Energy Solutions to the Danville Chamber of Commerce community. 940 Camino Ramon, Suite 180, Danville. danvilleareachamber.com.
CLUBS and ORGANIZATIONS Danville-Alamo-Walnut Creek Branch of the American Association of University Women (AAUW) advances equity for women and girls through advocacy, education, philanthropy and research. AAUW membership is open to all graduates of accredited four year colleges or universities and those holding an Associate Degree or equivalent. Prospective members are welcome and may contact Liz at 3890152 for details. Visit daw-ca.aauw.net for meeting dates. Fibro? CFIDS? Chronic Pain? If these are familiar to you, call about the San Ramon Valley support group for people who need support, information, classes and friendship from people who know what it’s like. We like to laugh while getting well. Call 925-837-0510. Hope Hospice Grief Support GroupsOngoing Hope Hospice provides support to help you understand and manage grief in a way that is healthy and appropriate. Our Grief Support Center is available to all community members at minimal or no cost. Information: visit www. HopeHospice.com or call 925-8298770. Hospice of the East Bay has a new Fall schedule for their support groups and workshops for adults, children and teens experiencing grief after the death of a loved one. Classes will be offered at Hospice’s Administrative Offices: 3470 Buskirk Avenue; Pleasant Hill and the Tony La Russa’s Animal Rescue Foundation: 2890 Mitchell Drive, Walnut Creek. Pre-registration is required for all groups and classes, except our drop-in group. To register, please call Hospice of the East Bay: (925) 887-5681. Information: www.hospiceeastbay.org Wind ‘n Sea Sailing Club Sailing training classes take place at members’ homes. Information: Call Jan at 925-837-3381. Recurring: Mondays: The Walnut Creek Garden Club Meets the second Monday of each month. The general meeting begins at 9:30 with community and socializing from 10:30 to 11:00. You do not need to be a gardener to join the club. The Gardens at Heather Farm, 1540 Marchbanks Road, Walnut Creek. Information: californiagardenclubs.com/ content/walnut-creek-garden-club or mslittle44@gmail.com Danville Rotary 12pm. Meets every Monday. Faz Restaurant, Danville. Information: danvillerotary.org. San Ramon Alzheimer Support Group 7-9pm. Meets the second Monday of each month, except on holidays. Sponsored by the Alzheimer Association. People who know or are caregivers of Alzheimer victims can get information on how to help them through this difficult time in life. San Ramon Senior & Community Center, 9300 Alcosta Blvd., San Ramon. Information: 925973-3250.
September 2014
The Valley SenTinel
COMMUNITY CALENDAR (CONTINUED FROM PAGE 12) Sons In Retirement (Las Trampas Branch) Monthly Luncheon 11:30am. Meets the third Monday of each month, except for May and December. If you are retired or semiretired and want to make new friends, participate in fun activities and better enjoy your leisure time, we welcome you to join with us. Make $15 luncheon reservations by calling 925-322-1160 by the preceding Wednesday. Walnut Creek Elks Lodge, 1475 Creekside Dr, Walnut Creek. Information: visit www. Branch116.org. Tuesdays: Danville am Toastmasters 7-8:30am. Meets every Tuesday. New members welcome. Father Nature’s Restaurant, 170 Prospect Ave., Danville. Information: danvilleam.freetoasthost. org. Danville/Sycamore Valley Rotary 7am. Meets every Tuesday morning. Crow Canyon Country Club, Danville. Information: dsvrotary.com. Diablo View Toastmasters 8:15-9:15am. Meets every Tuesday. CMG Mortgage, 4th Floor Conference Room, 3160 Crow Canyon Rd., San Ramon. Information: 4160. toastmastersclubs.org. Newly Diagnosed Breast Cancer Workshop Tuesdays, April 16 through July 30 11am-1pm. This 12-week workshop is for women who have just been diagnosed and are either in treatment or starting treatment. Cancer Support Community, 3276 McNutt Avenue, Walnut Creek. Free. Please call to register 925-933-0107. Walnut Creek Kiwanis Club 12:10-1:30pm. Meets every Tuesday. Massimo’s Ristorante, 1604 Locust Street, Walnut Creek. Information: kiwanisofwalnutcreek.org. Walnut Creek Rotary 12:15-1:30pm. Meets every Tuesday. Heather Farms Garden Center, 1540 Marchbanks Drive, Walnut Creek. Information: rotarywc.org. ARF Pet Loss Support Group 5:30-7pm. Meets second Tuesday of every month. In a nurturing small group, you are encouraged to process feelings of grief resulting from the loss of pet. Register with Vicki at 925-887-5681 or vickis@hospiceeastbay.org. ARF, 2890 Mitchell Drive, Walnut Creek. Information: arf.net. Prostate Cancer Group 7:30–9pm. Meets 2nd Tuesday of the month. Drop-in prostate cancer group for men and their loved ones. San Ramon Regional Medical Center, South Building, West Day Room. 6001 Norris Canyon Road, San Ramon. Information: 925.933.0107 or www.twc-bayarea.org/ community-programs.html. Wednesdays: Walnut Creek Toastmasters 7-8:15pm. Meets every Wednesday. 1660 Oak Park Blvd., Pleasant Hill. Information: walnutcreek.freetoasthost. net Hospice of the East Bay Drop-in Bereavement Support Group 4:30-6pm, 1st and 3rd Wednesdays of every month. 3470 Buskirk Avenue; Pleasant Hill. Information: 925-887-5681 or visit www.hospiceeastbay.org. Alamo Rotary 12:15pm. Meets every Wednesday. Round Hill Country Club, 3169 Roundhill Road, Alamo. Information: alamorotary. org. Danville Toastmasters Club #1785 7:30-9pm. Meets every Wednesday. R o o m W2 0 4 a t D i a b l o Va l l e y College,1690 Watermill Road, San Ramon. Information: danvilletoastmasters1785.com. San Ramon Valley Rotary 7pm. Meets every Wednesday.
Blackhawk Country Club, 599 Blackhawk Club Drive, 711 Silver Lake Drive, Danville. Information: sanramonvalleyrotary.com. Danville Lions Club 7pm. Meets the first and third Wednesday each month at The Brass Door at 2154 San Ramon Valley Blvd. in San Ramon. Information: Pat.Porter@ hannaglobal.com Exchange Club of San Ramon Valley 12pm. Meets the second Wednesday of every month. Sign-in and social time begins at 11:30. Guests are welcome with lunch reservations. Faz Restaurant, 600 Hartz Ave., Danville. RSVP 925275-2412. Information: coachstepper@ yahoo.com. Walnut Creek Host Lion’s Club 12:15pm. Meets the 2nd, 3rd, and 4th Wednesdays of each month. Black Bear Diner, 700 Bancroft Road, Walnut Creek. Information: walnutcreeklions. org. Blue Star Moms 7-9pm. Meets the second Wednesday of every month. Danville Veterans Memorial Building, 400 Hartz Ave. Information: bluestarmoms.org. Sons in Retirement (San Ramon Valley chapter) Monthly Luncheon 10:30am; Social Hour, 11:35am Meeting and lunch. Meets the 3rd Wed. of each month. $23 includes luncheon, guest speaker and a great opportunity to socialize with at least 120 other retirees from the San Ramon Valley. To reserve a space, please email us by Friday prior to luncheon at www.info@SIR128.com. Location: San Ramon Golf Club, 9430 Fircrest Lane, San Ramon. Information: www.SIR128.com. Diablo Valley Quilters 7-9pm. Meets the third Wednesday of every month. No charge for guests. Danville Congregational Church, 989 San Ramon Valley Blvd., Danville. Information: diablovalleyquilters.com. Veterans of Foreign Wars 7:00pm. Meets the third Wednesday of every month. Veterans Memorial Hall, 400 Hartz Avenue, Danville. Information: Post Commander Ernie Petagara at 925-362-9806 or vfwpost75.org. Thursdays: Rotary Club of San Ramon 11:45am. Meets every Thursday. Crow Canyon Country Club, 711 Silver Lake Drive, Danville. Information: sanramonrotary.org.
Koko Fitbit Walk 9:30-11 am. Meets on the last Thursday of each month. Meet at Koko FitClub and walk the Iron Horse Trail. 499-B San Ramon Valley Blvd. Danville. Information: 925743-0802 San Ramon Valley Newcomers 11:30am-2pm. Meets the third Thursday of every month with a featured guest speaker at a local Tri-Valley restaurant. $12. The July 17 meeting will be held at Prickley Pear Cantina in Blackhawk Plaza. New and long-time adult residents are welcome. Reservations/ information: 925-837-9600 or www. srvnc.com. Clutterers Anonymous 7-8pm. Meets the second Thursday of every month. St. Luke’s Lutheran Church room 7, 2491 San Miguel Drive, W alnut Creek. Information: 925736-8627. Diablo Valley Lions Club 7:30pm. Meets the 1st, 3rd, and 4th Thursday of every month. 1400 Montego Drive, Walnut Creek. Information: diablovalleyca.lionwap.org. Fridays: Transitions - “Navigating Life’s Turning Points Together” Beginning September 12, 2014 9-11:30am. Our group now has a new name, which has been changed from TENS to Transitions. Our mission is to encourage and support women from empty nest, to aging parents and everything in between. Community Presbyterian Church, Room 116,
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222 W. El Pintado Rd., Danville. Information: Barb Miller at bajumil@ yahoo.com or Donna Hill at hillmom3@ comcast.net Saturdays: Diablo Region of the Porsche Club of America 7:30-9am. Meets every Saturday. Buttercup Bar and Grill, 660 Ygnacio Valley Road, Walnut Creek. Information: diablo-pca.org. Parkinson’s Disease Support Group Call for time. Meets every 3rd Saturday. Join us to share, laugh, and learn from each other. Meeting location is the Fireside Room at Grace Presbyterian Church, 2100 Tice Valley Blvd., Walnut Creek. Contact Gregg Riehl at (925) 254-8349 or jgriehl@gmail.com. Caregivers meet at same time in Oak Room of Grace Church. Free. All are welcome. Information: contact Howard Zalkin at 925 939 4210 or Ronnie Wanetick at 925 933 6357. Sundays: Cars n Coffee: First Sunday of Every Month 8-10am. Blackhawk Automotive Museum is hosting Cars and Coffee for automotive enthusiasts in the parking lots of Blackhawk Plaza. Our partner, Scott’s Catering, will provide coffee and other refreshments. Afterwards, visit shops and restaurants in Blackhawk Plaza. Blackhawk Museum; 3700 Blackhawk Plaza Circle; Danville. Information: www.blackhawkmuseum. org.
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Community News & Information
Danville • Blackhawk • Alamo Diablo • San Ramon
Emotional / Spiritual Help We all experience challenges in life, times when we could benefit from the support of a caring person. Stephen Ministers at Community Presbyterian Church in Danville, are trained to provide confidential, emotional and spiritual care to these individuals in our community. This is a FREE service open to all individuals. For more information, please call this private and confidential telephone number at 925- 855-1367, extension 558.
HELP WANTED Sales Executive: Sentinel Newspapers, Inc. has immediate openings for a sales person for
Publisher/Editor - Denise Rousset Chief Financial Officer - Jeff Gummere Graphic Designer - Laurie Prindle Auto - David & Judy Colman Web Support - ewebsiteservices.com Intern - Isabella Ordaz, MVHS
www.valleysentinel.com
A La Carte magazine and for the Valley Sentinel. Sales territory includes Danville, Alamo, San Ramon, Walnut Creek and Lafayette. Sales experience helpful. Will train the right person. Must have an outgoing personality and a positive attitude. Compensation based on performance. Local Central Contra Costa residents only need apply. Please email your resume and request for interview to us at drousset@valleysentinel.com.
COMMERCIAL RENTAL OFFICE SPACE: 2,035 sq. ft. Available in Danville. Located at 390 Diablo Road. For information please call 925-820-6881.
925-820-6047 390 Diablo Road Suite 145 Danville, CA 94526
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The Valley SenTinel
AUTO March 2009 September 2014
2014 Toyota 4Runner Ltd. 4x4 By David and Judy Colman
Give the 4 Runner its due. Unlike so many pretend cowboy SUVs that are all hat and no cattle, the 4Runner is still boss of the cattle drive. Instead of flimsy unibody construction that is so prevalent in the SUV kingdom these days, 4Runner sticks with its heritage rugged body-onframe construction. Thanks to the massive pair of boxed frame rails underlying this Toyota, you don’t need to think twice about hitching a 5,000 pound trailer to the 4Runner’s new, standardfor-2014, receiver style hitch. The tow package also provides 4 and 7 pin electrical connections. The stout 1GR-FE V6 makes more than enough power (270hp) and torque (276 lb.-ft.) to haul a loaded trailer over the Sierras without blinking a turn signal. Best of all, if traction becomes iffy near Donner Summit due to inclement weather, just dial up the appropriate setting on the 4WD system by reaching for a beefy knurled “A-Trac” knob on the center console. With it, you can configure the drive system for any eventuality, from 70 mile per hour, 2WD touring to 10 mile per hour, 4WD Crawl Control. If traction is particularly limited, lock the center differential and
downshift the 5-speed automatic gearbox into low range. Pretend SUVs do not offer a locking center differential. It’s a device that ensures on or off road conditions will never conspire to keep 4Runner from its appointed rounds. Of course, there is a price to pay for this consummate tractive effort. The ride of the 4Runner is invariably harsher than you’ll experience in less fully evolved SUVs. Stepin is a bit challenging, a s t h e 4Runner stands 70.1 inches high. Yo u w i l l f re q u e n t l y avail yourself of the grab handles located over each door. The standard 20 inch tall, 6-spoke alloy wheels bearing 245/60R20 Bridgestone Dueler H/T tires, impart a rugged, jacked up look to the 4Runner. They are also responsible for elevating the Toyota’s center of gravity to the point that sudden lane changes provoke disconcerting bobbing motions. The ultra stiff “X-REAS Sport
Enhancement Suspension” compounds the twitchiness and harsh ride. But if you aim to sling this thing through the Rubicon Trail, you’ll praise the calculated competence of the competition bred suspension package. If you order the Limited version (rather than the SR5 or Trail models), you will lack for nothing in terms of comfort or equipment. The least expensive 4WD 4Runner is the SR5, with a base price of $34,695. One step
up brings you the Trail 4WD at $35,725. Next comes the Trail Premium 4WD ($38,645), and then our Limited 4WD, with a base price of $43,400 and an as delivered sticker of $47,520. The jump from Trail to Limited ups the ante by installing a JBL premium sound system with 15 speakers, HD radio, Entune applications,
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and a highly legible 8.1 inch monitor for controlling the dual zone climate control system and the included navigation system. Limited largesse also extends to leather front seats, mirror and seat memory settings, subscription services, multi-zone air conditioning, and somewhat bogus looking wood grain interior trim. On a 100degree day in the East Bay, that multi-zone air conditioning proved inadequate to cooling the interior between repeated shopping stops. Save yourself $ 1 , 3 6 5 by deleting the leather trimmed fold flat 3rd row seats and sliding leather second row seats. Lop another $1,500 off our list price by eliminating the “Automatic Running Boards.” The dashboard of the 4Runner has a look all its own. If you were a fan of 80’s Boom Boxes, you’ll love the Limited’s oversize knobs, matte platinum finishers, and Be-Bop graphics. There’s still a playfulness to 4Runner design that is sorely
lacking in the competition. From its start in the late 1980s, Toyota’s 4Runner has carved out a look and niche of its own. This is a brand that says rugged and individualistic, from its snarling chrome snout to its shiny bold tailgate finisher. New this year are massive, protuberant Projector Beam headlights, and equally dramatic looking LE D tail lights. If you find yourself lost in a sea of pretty SUV, look to Toyota’s 4Runner for celestial navigation. It’s still the same pole star it’s been all along: tough, athletic, and undaunted. For SUV buyers looking for more than a pretty face and a plush ride, the tightly focused 4Runner is still the real deal for pleasure seekers and serious off roaders alike. 2014 TOYOTA 4RUNNER LIMITED AWD ENGINE: 4.0 liter V6, 24 Valves, DOHC, Dual VVT-i HORSEPOWER: 270hp TORQUE: 276 lb.-ft. FUEL CONSUMPTION: 17 MPG City/21 MPG Highway PRICE AS TESTED: $47,520 HYPES: Taunts You To Tackle Moab GRIPES: Pogo Ride, Fake Wood STAR RATING: 9 Stars out of 10
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reach sexual maturity at two or two and half years, with large Black-tailed bucks attaining nearly 300 pounds. The largest subspecies of Mule Deer may reach 400 pounds. Black-tailed Deer are browsers and grazers, with chamise, sage, wild lilac, buckbrush, poison oak, oak trees, grasses, and the new growth of trees and ground cover comprising most of their local diet. In suburbia, horticultural plantings become staple forage. Over two pounds of food and three quarts of water are taken daily per hundredweight of deer. Native Americans valued the Columbian Black-tailed Deer as a major resource for food, clothing, artifacts, and ceremony. Traditional methods of hunting Blacktailed Deer included the use of snares, traps, and pits to capture t h e m . Hunters also drove deer into l a k e s , rivers, fenced t r a p s , or box canyons w h e r e they were dispatched. Some hunters wore hollowed deer heads, allowing them to approach herds more closely. Deer hides provided clothing for both men and women, as well as moccasins, blankets, slings, quivers, a n d pouches. Skins of w h i t e (albino) deer were revered and used in the White Deerskin Dance of the World Renewal Ceremony. Awls, harpoons, fish gorgets,
notched or serrated scapula saws or scrapers, and deer hooves ceremonial rattles were tools made from the bones and other body parts. Leg sinew was important for construction of sinewbacked or wrapped hunting bows. The venison was roasted over fire or dried into jerky. T h e Columbian Black-tailed Deer is the most important big game of the Pacific States. It is considered to be a renewable resource, with at least hundreds of thousands of dollars spent each autumn by deer hunters. The annual deer kill is aimed at keeping the population w i t h i n the food supply of its natural habitat, thereby hopefully preventing damage t o c ro p s, orchards, a n d gardens. A sound scientific research program is necessary in order to determine the “harvest”. In California, the statewide deer population has dropped from 2 million in the 1960’s to about 445,000, according to the CDFW. For decades, the state’s human population growth has converted over 7 5 , 0 0 0 a c re s o f w i l d l i f e habitat per year to housing. Logging, agriculture, and other practices have d ra m a t i c a l l y re d u c e d o r a l t e re d h a b i t a t . N ex t t o humans, the mountain lion is the chief predator of deer with individuals taking about 50 deer annually, which increases the desire of some hunters to eliminate their
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materials during the flint knapping process in making projectile points. Antler tines are found as frequent components of the artifactual assemblage associated with archaeological debitage and flaking sites. Bucks shed and regrow their antlers annually. Known as the rut, prior to the mating season in fall, bucks with full antler racks compete for does that are in estrus. The competitors will tangle with their antlers interlocked, trying to force the opponents head lower, until the weaker of the two submits, surrenders, and usually leaves the area. The mating season lasts until January in some regions. In the spring, the bucks shed their antlers and regrowth occurs rapidly with the highly innervated a n d vascular t i s s u e k n o w n as velvet, supplying nutrients. When the antlers are fully grown, the bucks will rub the velvet off at regular tree rub sites, where the rubs and sharpening of the tines are obvious. Deer can snort, cough, grunt, roar, and whistle. Fawns will bleat when disturbed or communicating with their mothers. Following a gestation of six and a half or seven months, does will give birth to one to three fawns (usually two) , in May or June, although I have observed fawns earlier or later, depending upon habitat conditions. Fawns are about 8 pounds at birth, with light dorsal spots, which they retain until the fall molt in August. At four or five months fawns are weaned. Does become sexually mature at one and half years. Bucks
September 2014
competition. In National Parks and other areas where deer are not hunted, mountain lions are a necessary control on deer populations, and their presence should be encouraged. Mountain lions do not exterminate d e e r. T h e predatorp r e y relationship of mountain lions and deer was in balance for millennia, long before humans were present or began management programs. James M. Hale is a Wildlife Biologist and Vice Chair of the Contra Costa Fish & Wildlife Committee.
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