BEETROOT, THE BENEVOLENT
You must be familiar with the rich, blood-red vegetable but probably may not have liked it. But it’s good to know that it’s very health-friendly and has been known for its medicinal properties since time immemorial and hence has been used to cure a variety of ailments ranging from fever to wounds and skin problems. Also, beetroots used to be long and thin like carrots. The short and round beetroots that we are familiar with were not cultivated until the sixteenth century. Now let’s examine the possible benefits of including this interesting vegetable in our diet.
Beetroots are available round the year, are quite inexpensive and prove to be a great blessing to health.
Personal Trainer Singapore