Healthwise
wed n e sd ay, j u n e 1 6 , 2 0 1 0 T h e Va n c o uve r C o u r i e r
EW23
june
special advertising feature
Back to the Future by Helen Peterson
You can’t get through a day without hearing someone mention, or complain about, their back. They’ve got stiff shoulders, a kink in the back, lower back pain, sciatica, disc issues. Their neck hurts when they turn. Everything hurts after sports, when they get up in the morning, or from using the computer all day. As a great many of us hit middle age, our backs (also known as the spine and related area) begin to take the brunt of responsibility for our entire skeleton. The muscles and nerves get out of whack or compressed; our posture softens, and not in a good way! What to do? Many people leave their back issues to fester for months or years before seeking professional assistance. This is not a good method, as delaying could cause irreparable damage, which can exacerbate chronic pain and spinal degeneration that could possibly have been avoided. It’s not too late to do something about it. Read on for some helpful information to take you – “back” to the future.
DENTURES
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Kerrisdale Denture Clinic
Our team of Denturists are BPS Denture certified to provide you with the latest technology available. Our clinic’s associates have experience ranging from new graduates to 30 years, so you will benefit from our knowledge and our fresh outlook. We look forward to achieving the best possible results, while providing the highest professional standards. Giao Le B.Sc., R.D.
Are your dentures...
Over 5 years old? Loose, cracked or stained? Making your mouth sore? Keeping you from enjoying food? If you’ve answered YES to any of these questions... WE CAN HELP!!!
BPS dentures are precision dentures that use high standard materials to restore form and function while providing exceptional fit and a beautiful, natural smile. Our BPS dentures also come with a 5 year warranty.
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CANADA DAY
July 1st is coming up and Vancouverites will celebrate this country’s 143rd birthday like never before. We’ll show you where all the events are taking place, fun celebration barbecue ideas, Olympic legacy moments, plus a chance to win prizes. Bring on the red and white! PUBLISHES IN FULL COLOUR ON FRI. JUNE 25, EAST, WEST & DOWNTOWN ZONES.
TO ADVERTISE IN THIS SPECIAL FEATURE, CALL 604.738.1412
EW24 T h e
Va n c o uve r Co u r i e r wednesday, june 16, 2010
healthwise
I’ve Got Your Back compiled by Helen Peterson
GENTLE
DENTAL CARE kerrisdale cosmetic & general dentistry
2899 West 41st Ave., Vancouver BC 604.263.7355 www.kerrisdaledentist.com New Patients Welcome! Dr. Michael Drance Dr. Amin Shivji • Digital X-Rays • Laser Dentistry • One Appointment Crowns • Treatment for high fear patients with various types of sedation OPEN
EVENING
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I would never play favourites when it comes to recommending a physician or practitioner to readers, but when I asked a couple of co-workers where they go for their chronic back aches and pains, the answer was the same: “We go to see Dr. Hoy!” Dr. Aaron Hoy has been in practice for 20 years, and his clinic is located on West 7th at Granville. Dr. Hoy says that with weekly regular chiropractic adjustments for physical performance and general health and well being, in tandem with good lifestyle choices, your body will thank you. Dr. Laura Clemenhagen is also a chiropractor at the clinic. She and Dr. Hoy at Westside Chiropractic and Associates offer exceptional chiropractic health care. “We feel people can benefit from a cooperative interaction with various health and wellness practitioners and therefore will refer them to other professionals as warranted,” say the doctors. “Our approach to your health condition will fall within recognized guidelines, with a holistic outlook and approach.” Some of the techniques and modalities in the clinic includes computerized diagnostics, radiography, chiropractic techniques, soft tissue therapy, rehabili-
tative exercise, etc. One of their specialties is Spinal Decompression Therapy, consisting of an intensive six-week program of about 20-25 treatment sessions. The treatments are a gentle and painless noninvasive option that has been highly successful in the past, allowing patients to return to a more normal lifestyle. (Note: In B.C., fees apply to all complementary health consults and treatments.) Reach Westside Chiropractic at 604738-2503 or visit www.westsidechirpractic.com.
Control Your Own Ergonomics
Maintaining your comfort while working at the computer can be difficult. Various factors contribute to an uncomfortable, stress-filled time, or can create easy, tension-free computing. Feldenkrais Centre Vancouver is presenting a workshop on Sunday June 27, 10 am to 1 pm. In this workshop you will learn movement lessons to help clarify the connections between the arm and shoulder; how to use the pelvis properly; and how to support the shoulders, neck, arms and hands while working at the computer. For more information and to register for this workshop ($65 fee), go to http://www.feldenkraisvancouver.com/ workshops.html, or call 604-729-0060.
Exciting Outdoor Options Swim into summer
Enjoy a fun and refreshing swim at our heated outdoor pools. With locations across the city and a variety of available swim times, leading an active, healthy lifestyle can be easy. Take advantage of our affordable drop-in fees or 10 visit and monthly pass payment options, which provide unlimited admission to all Vancouver Park Board pools, fitness centres and rinks.
Locations
Kitsilano Maple Grove* New Brighton Second Beach
2350 Cornwall Ave 6875 Yew St North Windermere St Stanley Park Drive
604-731-0011 604-266-9512 604-298-0222 604-257-8371
*opens June 19th
Opening later this summer
The new Aquatic Centre at Hillcrest Park with both indoor and outdoor pools opens this summer. Visit our website for updates and facility details. 4575 Clancy Loranger Way
604-257-8680
For information on fees, schedules and locations, visit our website or call:
3-1-1
From outside Vancouver call:
It's Fun, Affordable and Accessible
604-873-7000
vancouverparks.ca
wed n e sd ay, j u n e 1 6 , 2 0 1 0 T h e Va n c o uve r C o u r i e r
EW25
healthwise
Your Eyesight: Take Care by Jeremy Shepherd, contributing writer
At least one Vancouver optometrist is concerned the provincial government’s lack of vision could result in a real lack of vision for many people who are no longer required to see an optometrist. Regulations came into effect on May 1, 2010 that allowed for eye exams to be done with automated equipment that essentially removed the human element from the examination, according to the BC. Association of Optometrists. The B.C.A.O. has expressed concern new regulations allowing people to order glasses and contact lenses online, and without a sight test, could result in serious health problems. Dr. Mini Randhawa, who’s been working as an optometrist for four years, said the move could have disastrous results for many people. “You could be going blind from glaucoma right now and you would have no symptoms,” she said.
Randhawa said increased fluid pressure in the eye can do considerable damage, and the condition is even more dangerous because the pressure is not perceptible. She said an optometrist can diagnose a potential problem in a five minute eye exam. “We are able to treat [glaucoma] very effectively if we catch it in time,” she said. Randhawa said without a brief, comprehensive eye exam done at least once every two years, patients are at great risk. “We’ve diagnosed tumours.” She said you only have to spend a few minutes with someone who has lost their sight due to glaucoma or diabetes to see how completely altered their life is. The new regulations also allow sellers of glasses and con-
tact lenses to deal with customers without contacting the optometrist to see if the prescription is correct. Randhawa expressed concern that the new regulations could also result in eye damage as the result of improper use of contact lenses. “People who wear contact lenses often forget that it’s a medical device,” she said. Randhawa said that approximately 40 per cent of contact lens wearers have suffered from some type of complication. It’s critical for contact lens wearers to see an optometrist to make sure the fit is right and no damage is being done to the eye, according to Randhawa. Dr. Randhawa, who practices on 49th Avenue and Elliott Street, realized she’s wanted to treat patients and make connections with them in an oldfashioned community eye centre since she was in the fourth grade! Visit this website for further information: www. eyedentityeyewear.ca.
MISSING TEETH? Free Dental Consultations
BEFORE
AFTER
If you are missing one tooth and Implant is not an option; please discover how easy without damaging your tooth, we create composite “MK Pontic” for the price of $500. Unconditional 10 years warranty!
Easy as… A-B-See One in five children has a vision disorder. Not knowing any differently, many of these children accept poor vision and other eye problems as normal. If left unchecked, serious longterm effects can result. With the support of Essilor Canada, the B.C. Association of Optometrists (BCAO) has created the a-b-See campaign to help identify these children early and raise awareness among parents, teachers and children themselves. Why? Because good vision and eye health are critical to a child’s development. More than 80 per cent of a child’s learning is based on vision.The a-b-See campaign is geared towards kindergarten and preschool-age children. Identifying eye health issues at this age is critical, as they can begin to affect children’s academic and social development. The campaign includes information for parents, resources for teachers and fun, interactive games for kids.
For tips on how to detect symptoms of visual disorders and diseases in your child, download Your Child’s Eye Health from www.optometrists. bc.ca. This PDF brochure gives you essential information on children’s eye exams and the importance of vision to childhood learning. It also lists common children’s visual conditions and their warning signs. As part of a-b-See, BCAO is distributing complimentary ab-See Kits to preschools and child-care centres. The kits contain important information on common eye diseases and disorders, warning signs and first-aid instruction. The kit includes activity sheets and materials for the kids. Parents, take note, and speak to your child’s school or daycare about This program. Preschool and kindergarten classes and child-care centres can request a complimentary kit by emailing absee@optometrists.bc.ca.
Is your SMILE still YOUR best FEATURE?
We offer family and cosmetic dentistry, braces, dentures, implants and wisdom teeth extractions.
Dr. Marianna Klimek & Associate Dentists www.mkpontic.com
Janusz Budzynski Denturist aworldofsmile.com
202-2929 Commercial Dr @ 13th Ave. • (604)876-5678
Want Younger Looking Skin? Discover the benefits of Facial Massage. This treatment combines traditional chinese medicine with modern skin care technology to firm, smooth and sculpt your skin. Treatment includes: • Therapeutic exfoliating scrub • Nourishing mask of essential oils • Moisturizing antioxidant toner and cream • Uplifting facial, neck and shoulder massage
Introductory Offer | Facial Massage | 50 min. for only $57 (valid until July 31th)
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Complete Family Dentistry For your FREE consultation on any dental subject, please call…
2677 W. Broadway, Vancouver BC 604-709-9908 | www.acalanatha.ca
Smile Choices
Serving Over 30 years in Your Community
Dr. E. Bruce Kennedy 6964 Victoria Drive
778-987-7140 www.smilechoices.com
EW26 T h e
Va n c o uve r Co u r i e r wednesday, june 16, 2010
healthwise
MIND CONTROL
Myths About the Aging Brain DENTURISTS ARE DENTURE SPECIALISTS Need Dentures? Denture Problems? We can help you! Certified BPS Denture Centre OPEN MON-FRI 10-5 SAT: By appointment ACCEPTING NEW PATIENTS EMERGENCY REPAIRS AVAILABLE
CALL TODAY! Hastings Denture Clinic (604)255-9433 Free Consultation
2609 E. Hastings St. Vancouver (at Penticton St.)
“Quality work you can count on”
Ken Wong, Denturist
1. The brain stops growing after childhood. A decade ago, many experts would have scoffed at the idea that the brains of adults, particularly older adults, could grow or develop in any significant way. But that has changed. Research increasingly suggests that each time a new skill is learned, such as playing an instrument, speaking a foreign language or even dancing, new pathways are formed and areas of the brain may grow, even well into the later years. Physical and mental exercise can alter specific brain regions, making radical improvements in cognitive function. Brain growth isn’t just for kids.
• New complete and partial dentures • Dentures and partials over implants • Additions, repairs, and more • All dental plans accepted • 40 years of combined office experience
From Basic to Beauty WE DO IT ALL!
• “Invisalign” Invisible Orthodontics • Digital Imaging • Dental Implants • One Appointment Porcelain Crowns • Oral Conscious Sedation Dentistry
Dr. Y. Vincent Yoshida, Inc. Family & Cosmetic Dentistry Accepting New Patients
207-1750 East 10th Avenue, Vancouver Phone: 604-874-1221 or www.dryoshida.com
Enjoy a
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Who says you can’t teach a mind new tricks, at any age? Recent research shows that we have the power to positively influence our brain function throughout life—an important realization for the more than 14 million baby boomers in Canada. “The fear of memory loss and losing brain capacity looms large among the minds of boomers,” said Majid Fotuhi, M.D., Ph.D., leading neurologist and author of The Memory Cure. “But we can maintain and even improve our brain health as we age. In fact, our brains have the ability to grow and change throughout life.” Dr. Fotuhi debunks five common myths about the brain and aging:
SHOPPING SPREE*
2. Once I start experiencing memory loss, it’s all downhill and there’s not much I can do. Actually, good research has shown that there are a number of things you can do to improve your memory throughout life, even if you are already noticing changes. Exercise, challenging mental activities, social engagement, and diet have all been shown to have positive effects on cognition and memory. In fact, a new study published online in “Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association” showed that healthy people with memory complaints who took algal DHA capsules for six months had almost double the reduction in errors on a test that measures learning and memory performance versus those who took a placebo, a benefit roughly equivalent to having the learning and memory skills of someone three years younger. DHA (or docosahexaenoic acid) is an omega-3 fatty acid and a crucial building block for the brain. Products enhanced with the same algal source of DHA used in the study, called life’sDHA, are now available (a listing of products can be found online at www.lifesdha.com). 3. Memory problems must mean Alzheimer’s disease. Many people, young or old, worry that mild forgetful-
when you transfer 3 or more prescriptions.
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Friedrich H.G. Brumm D.D. B.A. Denturist - 24 yrs exp
Now Accepting New Patients
6180 Fraser Street 604-327-3898 3039 Kingsway 604-437-5442
For your free consultation please call 604-325-1914
VICTORIA DRIVE DENTURE CLINIC 6495 Victoria Drive 604-327-5567
2030 Kingsway 604-876-2511
5477 Victoria Drive (at 39th) “EUROPEAN QUALITY AT CANADIAN PRICES”
ness must be a sign of Alzheimer’s disease. But most people are worrying needlessly – research shows that more than 80 percent of us will never get Alzheimer’s disease. The good news? We have the opportunity to influence our brain health and function by incorporating lifestyle factors like exercise, a healthy diet, stress reduction, and intellectual and social engagement. Regardless of family history, the choices we make in life may be able to slow the progression of age-related cognitive decline or help prevent it altogether.
4. Brightest equals youngest. The majority of legislators, CEOs, doctors, lawyers, judges, economists and CEOs are not in their 30s or 40s, but seasoned veterans who bestow several decades of experience and expertise. Along with gray hair comes both knowledge and wisdom, and you do not have to look far to find have inspiring stories of accomplishment, creativity, and reinvention in the second half of life. See inspiring profiles of aging, and learn more about the actions we can take to ensure that we build and maintain minds that are healthy and beautiful for an entire lifetime online at www.beautiful-minds.com. Article & photo courtesy www.newscanada.com.
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healthwise
Prostate Cancer Awareness A Man’s Concern
Father’s Day is upon us, and the focus is on the men. And this is a good time for the men to focus on themselves, in a meaningful way. The Canadian Cancer Society (www.cancer.ca) outlines some of the stats. It’s not all bad news, but as is the case with most health issues, proactive health (not delaying visiting the doctor, knowing your family history, watchful eye on your physical symptoms) goes a long way to helping to have a positive outcome, and a long, vibrant life. Prostate cancer is the most common cancer among Canadian men (excluding non-melanoma skin cancer). In 2010: • An estimated 24,600 men will be diagnosed with prostate cancer and 4,300 will die of it. • On average, 470 Canadian men will be diagnosed with prostate cancer every week. • On average, 80 Canadian men will die of prostate cancer every week. One in seven men will develop prostate cancer during his lifetime (the risk is highest after age 60), and one in 27 will die of it. There has been an overall upward trend in the incidence rate of prostate cancer since 1980, which is likely due to increased early detection or possible changes in risk factors. The cause of prostate cancer is not known but research suggests genetics, high-fat diet and lack of exercise may play a role. (The growth of cancer cells is stimulated by male hormones.) Note: PSA tests in B.C. are not covered by the Medical Services Plan (MSP). Prostate cancer is a “silent disease,” and the best chance for a cure is through early detection before the onset of symptoms. The
Safeway Father’s Day Walk/Run 2010
To register for the Metro Vancouver event, go to www.prostatecancerbc.ca.
733-1616
preventive dentistry, laser gum treatment restorative (biocompatible non mercury fillings) cosmetic (laser bleaching, veneers, etc.) crown and bridge orthodontic Open Saturdays new patients always welcome
Free parking at Shopper’s Drug Mart lot at Dunbar & 28th Accept Visa, MasterCard and dental insurance plans
07185710
For your oral health and wellness we provide: • • • • • • •
• • • •
Abnormal growth of cells in the prostate gland Diet can help prevent prostate cancer Family history is an important risk factor Early detection is important in successful treatment • B.C. offers world class treatment options
Treasure the past. Embrace the future. Show off your granddaughter.
Dr. Daisy Tang, DENTIST •
What You Need to Know
Call now for 2 Bedrooms Special
Honour the men in your life and join in on June 20th at Burnaby Lake for the 12th annual event. Choose from a 10k run, a 5k walk, or a 2k stroll. There will also be a tot run, live music, free barbeque lunch, 100’s of prizes and special guests. It’s a fantastic party that you won’t want to miss.
4210 Dunbar St., Vancouver
PSA test is the single best blood test for detecting tumours in all forms of cancer. PSA tests are covered if you have a history of prostate cancer in your family. See your doctor for details.
The Pacifica is a zen-infused spa-inspired environment that relaxes your very soul. Whether you’re looking for independent or assisted living, the Pacifica offers both options along with unmatched affordability and flexibility. Amenities abound, including first class service, 5-star meals prepared by award winning Red Seal Chefs, enriching social activities, wellness programs and much more. Our luxury facilities and spacious deluxe suites are unmatched anywhere in the retirement industry. Come discover the Diamond Standard of resort retirement living at the Pacifica.
Retirement that lives like a resort™. All Inclusive, from $2,300 per month. Call 604.636.1943 2525 King George Blvd., White Rock/Surrey - PacificaLiving.ca
w e d n e sd ay, j u n e 1 6 , 2 0 1 0 T h e Va n c o uve r C o u r i e r
E27
healthwise
Prostate Cancer Awareness A Man’s Concern
Father’s Day is upon us, and the focus is on the men. And this is a good time for the men to focus on themselves, in a meaningful way. The Canadian Cancer Society (www.cancer.ca) outlines some of the stats. It’s not all bad news, but as is the case with most health issues, proactive health (not delaying visiting the doctor, knowing your family history, watchful eye on your physical symptoms) goes a long way to helping to have a positive outcome, and a long, vibrant life. Prostate cancer is the most common cancer among Canadian men (excluding non-melanoma skin cancer). In 2010: • An estimated 24,600 men will be diagnosed with prostate cancer and 4,300 will die of it. • On average, 470 Canadian men will be diagnosed with prostate cancer every week. • On average, 80 Canadian men will die of prostate cancer every week. One in seven men will develop prostate cancer during his lifetime (the risk is highest after age 60), and one in 27 will die of it. There has been an overall upward trend in the incidence rate of prostate cancer since 1980, which is likely due to increased early detection or possible changes in risk factors. The cause of prostate cancer is not known but research suggests genetics, high-fat diet and lack of exercise may play a role. (The growth of cancer cells is stimulated by male hormones.) Note: PSA tests in B.C. are not covered by the Medical Services Plan (MSP). Prostate cancer is a “silent disease,” and the best chance for a cure is through early detection before the onset of symptoms. The
Safeway Father’s Day Walk/Run 2010 Honour the men in your life and join in on June 20th at Burnaby Lake for the 12th annual event. Choose from a 10k run, a 5k walk, or a 2k stroll. There will also be a tot run, live music, free barbeque lunch, 100’s of prizes and special guests. It’s a fantastic party that you won’t want to miss. To register for the Metro Vancouver event, go to www.prostatecancerbc.ca.
PSA test is the single best blood test for detecting tumours in all forms of cancer. PSA tests are covered if you have a history of prostate cancer in your family. See your doctor for details.
What You Need to Know • • • •
Abnormal growth of cells in the prostate gland Diet can help prevent prostate cancer Family history is an important risk factor Early detection is important in successful treatment • B.C. offers world class treatment options