Vancouver Family Magazine June 2021 by Vancouver Family Magazine

Free June 2021

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Resting and Recharging:

Self-Care Tips for Busy

Dads

Local Little Free Libraries and Summer Reading

In Case You Missed It:

Annual Summer Camp Guide

Their genes, your oven.

Will you be a “womb-mate?” Surrogates help hopeful parents become a family. If you are willing to carry a baby for a family in need, benefit packages range between $38,000 - $45,000. Surrogates must be between the ages of 23 - 39 and have previously carried a full, healthy pregnancy to term. Visit our website to see further qualifications.

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Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

contents

June '21

FEATURE ARTICLES

A Little Bit of Magic Discovering Little Free Libraries just in time for summer reading.

Creating Calm Practical self-care for dads.

Summer Camp Guide In case you missed it: Our annual Summer Camp Guide is back with fun day camp options for ages 3 through teen.

IN EVERY ISSUE

10 22

Editor’s Notes

Couve Scoop • Kids bowl free this summer • FVRLibraries Experience Pass • BOGO gift cards to local businesses • Marshall Leadership Awards • Local dancers present “Metamorphosis”

0 1

Mosaic Family Voyage Springtime adventures on the water

Calendar of Events & Activities

ON THE WEB • Attention Class of 2021: Enter for a chance to win a gift basket just for you!

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

It’s your moment. The moment you decide to start a family, your journey to parenthood begins. PeaceHealth is here for every moment along the way. The first step is choosing an obstetrician as your pregnancy partner. Nathan Amrine, MD, is our newest PeaceHealth OBGYN team member. Partnering with Dr. Amrine means compassionate care and peace of mind knowing your bundle of joy will be delivered at PeaceHealth Family Birth Center – named one of the best maternity hospitals in the U.S. by Newsweek magazine two years in a row. Learn more at peacehealth.org/obgyn or call 360-727-0848.

Nathan Amrine, MD PeaceHealth Southwest Medical Center

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Photo by Scarlette Richards

EDITOR'S NOTES

Extraordinary Powers for Lifelong Learning Books have been an important part of my life for as long as I have been able to read. Matilda Wormwood was my hero when I was 9 years old. I still have my old tattered copy of Roald Dahl’s beloved book about a mistreated child who summons extraordinary powers to oppose her abusive parents and maniacal school headmistress. Later in my teens, I was disturbed by the misfortunes and misadventures of the boys on the desert island in “Lord of the Flies,” by William Golding and fascinated by the Jewish culture and moral dilemma of the title character in “My Name is Asher Lev,” by Chaim Potok. The possibilities and wonders in life seem endless when we read of such tragedies and triumphs, real or fictional. Libraries have provided access to these possibilities and wonders for hundreds of years, possibly dating as far back as the first century A.D., before Gutenberg’s printing press. Here in Clark County,

www.VancouverFamilyMagazine.com

Volume 20, Issue 6 Publisher

Julie Buchan Julie@vancouverfamilymagazine.com (360) 882-7762

Editor

Nikki Klock Nikki@vancouverfamilymagazine.com (360) 882-7762

Associate Editor

Sarah Mortensen Sarah@vancouverfamilymagazine.com

Graphic Designer

I-Shüan Warr Ishuan@vancouverfamilymagazine.com

Ad Designer

Philip Nerat addesign@vancouverfamilymagazine.com

Contributing Writers

Kelly Garrett, Rachel Messerschmidt, Brooke Strickland

libraries in Clark County recently reopened, and Little Free Libraries never closed. Both are free and accessible, and a valuable part of our community as we promote a culture of lifelong learning. To the Class of 2021 (including my own oldest child!): the books you have read, the cultures you have studied, the concepts you have learned—all of these are now a foundation for your lifelong learning. What extraordinary powers will you summon to oppose

Ad Sales

sales@vancouverfamilymagazine.com Vancouver Family Magazine is published monthly by Vancouver Kidz Magazine, LLC Address: PO Box 820264 Vancouver, WA 98682 Tel: 360-882-7762 Copyright 2002-2021. All rights reserved. No portion of Vancouver Family Magazine may be reproduced without the written permission from the publisher.

obstacles in your life? To celebrate this new beginning, head to VancouverFamilyMagazine.com/giveaways to enter for a chance to win a prize package just for you! In this issue, learn more about Little Free Libraries and local summer

Vancouver Kidz Magazine, LLC and staff do not recommend or endorse any service, product, or content represented in this magazine or on our website. The sole purpose of this publication is to provide information on available services and/or products. It is the consumer’s responsibility to verify the accuracy of information given. Vancouver Kidz Magazine, LLC, and/or Julie Buchan and Nikki Klock and staff do not assume and disclaim any liability to any party for any loss or damage caused by error or omission in this magazine or on our website. We reserve the right to refuse service to anyone.

reading programs (page 12), find ways for busy dads to rest and recharge (page 16), and, in case you missed it, check out fantastic summer camp options for ages 3 through teen (page 22).

Nikki Klock, Editor nikki@vancouverfamilymagazine.com

On the Cover:

Peter and Leah Hatfield of Washougal recently founded Gathered Harvest, an organization that delivers locally grown food directly from farmers to consumers in Clark County. Leah home-schools their kids, Cora, Taryn and Hayes, while Peter works as a health, safety and environmental manager. Photo by Caley Marston Sweet Abandon Photography SweetAbandonPhotography.com

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

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Upcoming Classes Home Buyer Classes

Tuesday, June 1st, from 5:30pm - 7:30pm (Virtual Class) Saturday, June 5th, from 9am - 12pm (ish)

If Marshall isn’t open for community classes yet, then this class will be by zoom and be from 9am - 11am Marshall Community Center, Conference Room • 1009 E. McLoughlin Blvd, Vancouver WA

Saturday, June 12th, from 11:30am - 1:30pm (Virtual Class) Thursday, June 17th, from 5pm - 8pm (ish)

If Marshall isn’t open for community classes yet, then this class will be by zoom and be from 5pm - 7pm Marshall Community Center, Conference Room •1009 E McLoughlin Blvd, Vancouver WA

Saturday, June 19th, from 12pm - 3pm (ish)

If the YMCA isn’t open for community classes yet, then this class will be by zoom and be from 12pm - 2pm Vancouver YMCA, Conference Room • 11324 NE 51st Circle, Vancouver WA

Monday, June 28th, from 5pm - 7pm (Virtual Class)

Free Seller Classes

Gideyn DeMars with ReMax Equity Group. He's a 2nd generation realtor and can be reached at 360-601-0868 (cell) and GideynD@gmail.com (email)

Saturday, June 12th, from 9am - 11am Thursday, June 24th, from 5pm - 7pm Saturday, June 26th, from 9:30am - 11:30am

Tracie DeMars/ REMAX Equity Group traciedemars@aol.com

Class schedule for more class dates and locations available at:

www.learningtobuyahome.com

www.traciedemars.com (link for upcoming classes)

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Your fertility and pregnancy process should be free from interference or stress. Unfortunately, in our society today we experience high exposure to environmental conditions that prevent this natural process by causing toxic human nervous systems and autoimmune disorders. Chiropractic care is a safe, eeective practice during fertility trtreatments and pregnancy. Not only can routine chiropractic care strengthen your immune system, but it also helps increase nerve flow to reproductive organs in males and females. During pregnancy, it has been reported that 50% of women experienced back pain and 50-75% experienced it during labor*, often as a result of pelvic shifts. Chiropractic care can reduce this pain, encourage loose ligaments and joints, and maintain healthy pelvic balance, so your baby has enough room to freely move into the correct delivery position which can in turn prevent breech presentation. At TriStar Wellness Partners we ooer chiropractic care, massage, acupuncture, oriental medicine, hypnotherapy/counseling, nutritional guidance, 1:1 yoga and reiki ALL UNDER ONE ROOF, all ooered by moms ourselves! ONE BUILDING WITH SO MUCH HEALING! *https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084/#:~:text=This%20survey%20reported%20that%2031,%25)%20and%20 yoga%20(18%25

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Notable News, Events & Efforts in Clark County

FVRLibraries’ Experience Pass

is Back

JUNE 2021

Kids Bowl Free This Summer at Big Al’s Big Al’s in Vancouver is participating in this year’s Kids Bowl Free Program, which allows registered kids to receive two free games of bowling per day throughout the summer. The national program was designed by bowling centers to give back to local communities and provide a safe, secure, and fun way for kids to spend time this summer. To register your child, go to kidsbowlfree.com and search for Big Al’s Vancouver location. Please note: All participants must wear bowling shoes—rental shoes available. Not good for use with daycare outings, camps, business or club outings, or birthday party celebrations. Purchased Family Passes are valid for use only during posted Kids Bowl Free times and when bowling with a Kids Bowl Free child from your family.

You already know that your library card can open up a world of imagination and learning through books and other resources, but did you know your library card can also get your family into museums and attractions throughout Oregon and Washington? A variety of museums, including Lan Su Chinese Garden in Portland, Maryhill Museum of Art in Goldendale and Rice Northwest Museum of Rocks and Minerals in Hillsboro are offering free admission with an Experience Pass through FVRL. To get your pass, go to fvrl.org/experience-pass and follow the instructions to sign in and request a pass for a reserved date and time of visit.

Grow The (360) Program: “Recover the Couve” To help boost business and economic growth in Clark County since the pandemic, and to connect shoppers to great local shops and services in our community, the Greater Vancouver Chamber has created the Grow The (360) program to “Recover the Couve.” “When the travel industry started taking huge hits last year, our organization really pivoted our mission to helping local small businesses survive,” said Cliff Myers, CEO and president of Visit Vancouver USA. “Our unique restaurants, retailers, breweries and wineries, and coffee shops are what make our community stand out, which is essential in bringing visitors back to

the Couve.” Here is how it works: Buyers go to VancouverUSA.com/GrowThe360 to select the value of the certificate and purchase it. Then, simply present the printed certificate, or show the QR code on your phone/tablet while making a purchase at participating merchants, including spas, boutiques, restaurants, jewelers, breweries, florists, coffee shops, entertainment venues and more.

2021

General George C. Marshall Leadership Awards Recipients

The Historic Trust, in partnership with the City of Vancouver, recognized the work and achievements of 13 rising Clark County leaders on April 27, 2021 at the annual General George C. Marshall Leadership Awards virtual ceremony presented by Riverview Community Bank. “We are proud to honor General George C. Marshall who is known for coordinating the U.S. response to World War II, and for promoting economic recovery for the European allied countries following the war. His legacy continues to serve as an example to young

leaders. We are pleased to announce that the Young Professional Award went to Jasmine Tolbert and the High School Senior Award went to Pu-kai Tseng,” says Stacey Graham, interim president/CEO of The Historic Trust. At the age of 26, Jasmine Tolbert has already made her mark on our community. Jasmine works in the human resources department for Vancouver Clinic while also serving as president of NAACP Vancouver and in a board position at the YWCA Clark County. Like General Marshall who was directly involved in the establishment of the military aviation

Jasmine Tolbert serves as president of NAACP Vancouver and in a board position at YWCA Clark County.

program at the Tuskegee Institute, Jasmine worked tirelessly to respond to systemic racism and racial inequities within Clark County by organizing listening sessions. In the past year, Jasmine organized a Black Lives Matter peaceful car demonstration attended by 3,000 Clark County residents. “The opportunity to serve on the Equity Diversity Advisory Board continued on next page

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

"METAMORPHOSIS": Young Dancers Thriving Despite COVID Tiegan Reeder (age 12) as Little Red Riding Hood in "Metamorphosis". Photo by Julie G. Photography.

Checking local entertainment calendars for performances these days is akin to the sound of one hand clapping. However, thanks to a determined group of young dancers, Vancouver’s Riverside Performing Arts (RPA)’s scrupulous COVID protocols and Northwest Performing Arts Alliance (NWPAA) support, the show does go on! On May 29, 2021 RPA released “Metamorphosis”—a unique, elevenact, 45-minute performance art film with an emphasis on dance.

maintaining social distance,” she added. “It provided the perfect fairy-tale setting for characters like Alice in Wonderland, Little Red Riding Hood and Snow White.” Bobby P Media provided video production. RPA’s Youth Dance Company (YDC) dancers range in age from 12 to 18 years old, joined in one act by RPA’s Little Dance Company (TLC), with dancers as young as 6 years old. RPA’s YDC performers actively mentor their TLC colleagues as part of their program, an inclusive and nurturing approach unlike any other arts school in the area. “I’m so glad I have a big sister in YDC,” shares 7-year-old TLC dancer Scottie Dunham. “Scarlet makes me so happy and she makes me so excited to be in YDC when I’m old enough. I’m so grateful for her.”

“Metamorphosis” explores the emotions we all have been experiencing through a variety of dance and music styles—from classical ballet to jazz and even a bit of hiphop. The family-oriented performance features imaginary escapes with fantastical fairytale characters as well as more thoughtful explorations and also some unexpected twists—but we don’t want to ruin the surprise. Five choreographers—Josh Murry-Hawkins, Brina Gabryel, Sarah Baltazar, Autumn Andersen and Annie Warf—are on the bill, each bringing a different flavor to the company. “We all have felt the need to look inward over the last year to see how we can continue to learn, grow and thrive,” said NWPAA president Scott Craig. “’Metamorphosis’ showcases the transformation each dancer has taken as they navigate dancing in an ever-changing world of social norms.” Dedicated COVID-19 site supervisor Katherine Warf ensured safety through the same thorough strictly-followed COVID-19 guidelines adopted for their 2020 Nutcracker production. “RPA’s guidelines included pre-screening, social distancing and masks at all times when off stage, dancing in masks while inside, and stringent cleaning and sanitization protocols. During filming we shot one dance at a time. We limited the set to a small technical crew of two, the director and the dancers in that piece,” said Warf. “The outdoor filming at Empress Estates allowed the dancers to perform without masks as allowed by the CDC, while

Additionally, five dancers choreographed, directed, and filmed their own 90-second pieces. Fifteen-year-old YDC dancer Grace Bartley embraced the challenge, relishing the opportunity to create a whole piece that reflected her as a person—not just a dancer. “As an artist, I liked the creative freedom to control the emotions that I portrayed to the audience, Bartley said. “I could make sure I got across what I wanted to in the piece that I created.” “Metamorphosis” made its on-demand streaming debut Saturday, May 29, and is available for streaming to multiple devices sharing an IP address for only $20 at northwestpaa.org/performances. After July 1, purchasers can download the performance until July 10. Instead of paying at least $80 for a family of four to see a single performance, fans of the arts can enjoy watching “Metamorphosis” multiple times over pavlova or popcorn in the comfort of their own home, while taking an active community role in supporting local talent. All proceeds—100% of ticket sales—support NWPAA sponsorships, outreach, and future performances. Nonprofits may request access to the production for free at northwestpaa.org/community.

continued from previous page for WSU-V is something I hold close to my heart. I truly started my activism on campus and being invited back to my alma mater in this way was a huge honor,” says Jasmine. Pu-kai Tseng immigrated with his family from Taiwan when he was in 3rd grade. He worked hard in school, first to learn English, and then to progress to achieving a 4.6 GPA in his senior year. Through Pu-kai’s volunteer involvement with OMSI’s Teen Science Alliance Program, he learned that not all students have the same opportunities to explore STEM fields. He responded to that need by founding the Send2Space nonprofit organization where he serves as president. The mission of Send2Space is “to create a world where all youth, regardless of their backgrounds, are connected to opportunities that create a new generation of STEM leaders.” This fall, Pu-kai will enter an accelerated seven-year MD program at the University of Arizona College of Medicine in Tucson. “I also enlisted into the Air Force Reserve to serve this country while pursuing higher education, hoping to truly make a difference in this world as General Marshall did,” says Pu-kai, who shipped out for basic training on April 30.

Pu-kai Tseng founded Send2Space, joined the Air Force Reserve, and plans to attend medical school in Arizona.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

MOSAIC FAMILY VOYAGE

me Adventures i t g n i r Sp

By Rachel Messerschmidt All photos courtesy of the author.

As live-aboard cruisers in the Pacific Northwest, I tend to think in terms of the “cruising season” and the “off season.” The off season is the cold, rainy period each year from November to April. It is the time to grin and bear it and simply get through, so that we can enjoy the cruising season in all its glory once again. Unlike most boaters in the PNW, we do not keep a home slip yearround. Instead, we have worked to build our life to fit this lifestyle. My husband and I both work remote jobs, we home-school our kids, and we have no car. We keep nothing that can tie us to a particular place. Our boat is our home and that allows us the freedom to travel from place to place as often as we like, while affording us the luxury of bringing our home with us everywhere we go. During the cruising season, when the weather is nice and the outdoors welcoming, we spend our time exploring together as a family. So far this year, we’ve traveled from Olympia all the way north to the San Juan Islands. We’ve seen orca whales more than

on the Water once, and even had the privilege of enjoying their company for over an hour one day. We’ve explored state parks and visited some of our favorite quiet waterfront towns. Just yesterday, as we walked a couple miles along a waterfront trail, we got to watch a family of four river otters enjoy a snack as they drifted with the current. Soon we will again visit the crown jewel of the San Juan Islands: Sucia Island Marine State Park. Accessible only by boat, Sucia boasts over 800 acres of forest, coves, beaches and trails of entirely protected state park lands. It is home to Fossil Beach where you can walk the water’s edge and find hundreds of fossils from ancient times when the ground you stand upon was once the bottom of a sea. It’s also said to be the only place in Washington where an 80-million-year-old fossil bone of a T-Rex has been recovered. At the next bay over, you’ll also find the infamous China Caves where rum runners and migrant slave traders of the early 1900s would stash their illegal goods inside the pockmarked sandstone continued on next page

Photos: Page 10, top: The fossil of some immortalized sea creature from millions of years ago, found by the author's children at Sucia Island Marine State Park. Bottom: The author and her children having fun with an impromptu sewing lesson in the cockpit of their sailboat. Lessons like these compliment their boat-schooling agenda. Page 11: The author's family of four live and travel full-time in their 40-foot sailboat, Mosaic. Blake Island Marine State Park, pictured here, is one of the family's favorite spots in central Puget Sound.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Disaster volunteer. Mushroom forager. Family Nurse Practitioner.

Meet Ema tvc.org/meet-ema continued from previous page

caves when pursued by the authorities. The cellular signal holds out and there’s enough room to find a spot for your boat, even on the busiest of weekends. Primitive camp sites are available on the island and many people make use. The island’s largely untouched nature is a huge draw in the warm summer months. We’ll spend another several weeks exploring the many amazing places that we love in the San Juans before crossing the Strait of Juan de Fuca once more to get back to Port Townsend. There, we’ll lift our sailboat out of the water for a couple of weeks’ worth of projects as final preparation for our biggest adventure yet, heading south down the west coast this August to take our family to Mexico’s Sea of Cortez.

Rachel Messerschmidt and her family are Clark County natives currently living and cruising full time aboard their sailboat, Mosaic. In the Pacific Northwest currently, they are preparing to leave for Mexico in August of this year. Rachel blogs about her life and journey at www.mosaicvoyage.com and shares her family’s adventures in a monthly column in Vancouver Family Magazine.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Feature: A Little Bit of Magic

e l t t i L A

a g i M c : f o t i B

Discovering Little Free Libraries Just in Time for Summer Reading By Brooke Strickland

nyone who has been immersed in a good book knows the special magic of a story. In neighborhoods all around Clark County, Little Free Libraries are sparking imaginations and bringing enchantment to readers young and old, right in their own neighborhoods.

Simple Beginnings

In 2009, Todd Bol, a Wisconsin resident, built a model of a one-room schoolhouse and filled it with books. He fastened it to the top of a post and placed it in his front yard. People loved it so much that he started making more to give out to friends. After some discussion with one particular friend, they decided to set a goal of having 2,508 Little Free Libraries in four years. That initial goal was exceeded in just a year and a half, and in 2012, Little Free Library officially became a registered nonprofit organization. Today, there are a more than 100,000 registered “little” libraries in more than 100 countries.

Little Free Libraries around Town

If you are in the mood to go explore with your kids, check out the library map at www.littlefreelibrary.org. Simply type in your zip code and see how many registered libraries pop up in your area. Then, grab a few books of your own that you are willing to share, hit the road and see what kind of books you can find. Chances are, you will discover a handful of other libraries that aren’t registered with the organization, too. Downtown Vancouver (especially the Hough neighborhood) is home to several different mini libraries that are regularly stocked. Next to Simply Sweets on Washington Street, there is a large red

Little Free Libraries found around Clark County. Photos by the author.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

and white mini library full of all sorts of genres. A couple minutes away on the corner of 23rd and Harney Street, another library always has kids’ books, fiction and non-fiction books on hand. Heading up toward Hazel Dell, one registered library sits at Lakeshore Athletic Club, and another one can be found on the campus of the Boys and Girls Club of Southwest Washington, next to Hazel Dell Elementary School. In Camas, you can find one on the perimeter of Crown Park. continued on page 14

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www.evergreenpediatrics.com Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Feature: A Little Bit of Magic (cont'd) continued from page 12

These locations are just a starting point. There are many more to discover in neighborhoods around Clark County.

Encouraging Literacy

With summer in sight, keeping kids reading during their time off school is important. It not only keeps their brains learning, it keeps their imaginations alive. In addition to seeking out some new treasures at Little Libraries around town, think about enrolling your kids in summer reading programs. Barnes and Noble’s summer reading program began in May and continues through the summer. “Barnes & Noble is a champion of children’s literacy and booksellers across the country pride themselves on connecting readers to the perfect book with the goal of fostering a life-long love of reading,” says Jackie De Leo, vice president, bookstore, Barnes & Noble. “The Barnes & Noble Summer Reading program, a cornerstone of the company’s focus during the summer months, encourages readers in grades 1-6 to read eight books to receive one book at the end of the summer, and is now in its

25th year.” Kids can pick up their summer reading journal in-store or print it on the store website. Once it is completed, return it to your local store. The free book that they earn can be redeemed in July and August. Fort Vancouver Regional Libraries will also be doing their annual “Summer at Your Library” program. The program runs from June 15 to August 15 and will be for children and adults. Kelsey Hudson, student and youth partnership coordinator at the library shares, “As with our last couple of years, we’re challenging library patrons to Read, Learn, Create and Explore throughout their summer. All children (under 18) who complete the challenge will get a library tote bag and their choice of prize (book, journal, early learning toy and more) at the end of the summer. Finishers of all ages will be entered to the grand prize drawings as well. Sixteen winners, one winner from each branch, as well as one winner from each age bracket will win a shopping spree (gift card) to a local store.” The library will also be hosting a variety of performances and virtual programs this year, as well as a weekly video challenge. All information, including game boards and calendars are available inside libraries and at fvrl.org.

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Literary Leftovers Used Bookstore in Battle Ground will also be providing reading incentives this year, with on-site events happening starting at the end of June. Kelsey Simons, owner of the store, shares that from June 25 to August 20, the store will host game nights with prizes and refreshments every other Friday from 4-6 pm for teens and tweens ages 11 and up. Kids 10 and under can enjoy story time and crafts every Tuesday at 3 pm from June 29 to August 17. In addition, the shop will give prizes out for kids under age 18 who read eight books between June and August. For more information, check out their website at literaryleftoversbg.com. Wherever your adventures take you this summer, be sure to make time for reading. There are all kinds of libraries, both big and little, waiting to be discovered.

A lifelong resident of the Pacific Northwest, Brooke Strickland is a full time freelance writer and 0co-author of the book, “Hooked on Games” (FEP International, 2012). When taking a break from writing, she can be found in a cozy chair with a book, or on the Oregon coast with her two daughters, husband, and two dogs.

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Feature: Creating Calm: Self-Care for Dads

Creating

Calm:

Self-Care for

Dads By Kelly Garrett, MA, LMHC

hen we think of self-care the image that usually comes to mind is a trip to a day spa. The problem is this type of selfcare is not relatable for most dads. In fact, viewing self-care as the occasional indulgence that makes us happy for a day is not effective self-care for anyone. We need to think of caring for ourselves as a set of habits and routines that provide regular rest and promote health. Why do dads need self-care? One of the most common reasons men come to me for counseling is to deal with the stress of work, parenting and relationships. Most men have a strong desire to do well in all of these areas, but feel they are failing. The feelings of failure create stress, the stress makes it harder to make changes, leading to feelings of failure and the cycle repeats. By creating regular healthy habits, dads (and moms) can create the opposite of stress, which is calm. Creating calm allows us to be more present and focused in meeting the demands of life, helping break the cycle of stress and failure.

Sleep, diet, and exercise are habits we all feel we could improve, but change can feel overwhelming. When talking to people about changing these habits I recommend focusing on one area and making small changes over time. You have your whole life to change a habit. Take it slow and do it right so the changes will last. When it comes to sleep, we need 8 hours of uninterrupted sleep to function well. Just because you’re able to get out of bed and grind through the day with less doesn’t mean you’re getting enough. The small change I tell people to make is to try and get one more hour of sleep per night than you get now. I remember

the long days (and nights) of caring for newborns, completing graduate school, and starting a business which kept me far from the eight hours a night I needed. The strategy of reclaiming my sleep one hour at a time was a simple way to progress toward healthier sleep. I was amazed at what a difference just one more hour a night made and it motivated me to keep aiming for eight hours a night. If you do a web search for “sleep hygiene” you will get long lists of things to help you improve your sleep habits such as having a regular bedtime and limiting caffeine and screen time. The book “Why We Sleep: Unlocking the Power of Sleep and Dreams” (Scribner, 2018) by Matthew Walker also details all the benefits and effects of good sleep. The food we eat is the fuel our body uses to perform all the tasks we need to perform in a day. Since dads have a lot to do, we need good fuel in our bodies. Making diet changes can be difficult. Similar to the goal of getting one hour of sleep more per night, I recommend making one minor continued on page 18

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Feature: Creating Calm: Self-Care for Dads (cont'd) continued from page 16

change per month rather than trying to completely overhaul your diet. Focus on adding in good things rather than prohibiting the bad. For example, eating one more vegetable per day than you’re used to or adding one healthy snack. There are a lot of opinions about which foods are healthy so consulting a licensed dietitian or nutritionist is always a helpful step. Regular exercise is an important part of keeping our bodies healthy. Again, you don’t need to sign up for an intense workout program or pay for an expensive gym membership. Just start small. Try to find a short period of time in your day when you can do small things like go for a walk or do some push-ups. The easiest option if you have little ones who live with you is to be active with your kids. Rest is probably the most overlooked part of self-care. When you have younger children the “work day” is from whenever your kids wake up to whenever they go to bed. Even if you go to an office or they go to school for part of that time, if they’re awake there’s something to do. Since most kids

are awake 12-16 hours a day, that’s how long a dad’s work day really is. You can’t survive a day that long without a break. By taking a break and sitting still or getting our mind off of our to-do list, we are able to calm our bodies down and create more of a threshold for stress. There’s a difference between rest and distraction. Resting is not getting on our phone to catch up on news or zoning out to YouTube videos. Rest happens when we give our attention to something that brings us more calm rather more daily tasks or a stimulating distraction. Here’s what rest can look like:

Take your lunch break.

Whether it’s scheduled or flexible, you need that 3060 minute break during the day to get your mind away from work and reduce your anxiety. Instead of using this time to check email or run errands, try sitting still and eating, taking a walk or reading a book. The belief that our value lies in our job performance pushes many men to work non-stop, fueled by their anxiety, only to come home and be zombies. I’ve had many clients who worked this way. When they make the simple change of taking a lunch break they report a

decrease in stress and more energy to be present with their families when they come home. Interestingly, the break also usually improves productivity at work. Scheduling rest time when you’re home with your kids is a way of creating the same effect as a lunch break, and is just as important. When my kids stopped napping, we continued to keep that nap time in the schedule as quiet time. They were expected to play in their rooms quietly for an hour. This time is regulating for my kids and gives me the break I need in my 13 hour work day. It’s hard to resist tackling my to-do list while my kids are occupied, but if I don’t carve out at least 20 minutes to read a book or just lie down, then I lack the clarity and energy to manage the afternoon chaos at home.

Calling a timeout

is another important habit for creating rest. If you find yourself in the middle of a stressful project at work or a challenging moment with your children, learning to take 10-20 minutes to sit down, close your eyes and relax your body will help you to refocus. Because stress is felt in our bodies, it keeps our brains from being able to think clearly. By calming our bodies down our brains are better able to think through the problem we face. Finding time for relationships is another important part of taking care of ourselves. Talking through the anxieties we face with our partner or a close friend is one of the best ways for us to understand them and know we’re not alone. Too many of the men in my counseling office have no one to talk to but me, and that’s not enough. We all benefit from having people to talk to who can provide some empathy and perspective. Hobbies are usually one of the first things we think of when we think of self-care and continued on page 20

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Feature: Creating Calm: Self-Care for Dads (cont'd) continued from page 18

they are a good way of connecting with parts of ourselves other than “worker” or “parent.” However, hobbies should never be just another thing on our to-do list. If a hobby feels like something you should do and not something you want to do then you’re better off taking a nap. It’s always good if your hobby coincides with another good habit like exercise or time with friends. Our emotions are physically felt in our bodies and the more stress we accumulate in our bodies the more easily we can be overwhelmed by our emotions. By getting adequate sleep, putting good fuel in our body and exercising on a regular basis we become more resilient when those inevitable stressors happen. Too often our habits for coping with stress take some form of escape, but in the busy life of dads there is no escape. By having better habits for creating calm we feel less need to escape our life and are able to be more present with our work, our families and ourselves.

Kelly Garrett, MA, LMHC is a licensed mental health counselor practicing in Vancouver. He specializes in working with couples and men with a focus on how relationships affect mental health.

Creating calm allows us to be more present and focused in meeting the demands of life, helping break the cycle of stress and failure.

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VancouverFamilyMagazine.com! Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Feature: Summer Camp Guide 2021

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Liz Borromeo Dance: Dance & Art Explorations Location: 404 East Evergreen Blvd., Vancouver, WA 98660 (The Cottage at Providence Academy) Phone: 360-218-3280 Website: lizborromeodance.com Ages: 5+ Days/Times: June 28-July 2, MondayFriday, 9 am-1 pm Cost: $230 Description: At this year’s dance camp, we’ll be learning about great artists and art through the centuries as we explore dance and its connection to visual art. Each day will be full of dance technique, stories, dancing games, social time, art projects and lots of fun. On our last day, we will share our gallery of art works as well as dances inspired by our theme. Liz Borromeo Dance Summer Session 2021 Location: 404 East Evergreen Blvd., Vancouver, WA 98660 (The Cottage at Providence Academy) Phone: 360-281-3280 Website: lizborromeodance.com Ages: 3 to adult Days/Times: July 5-August 13 (see website for weekly schedule) Cost: See website for tuition rates Description: We are excited to offer a range of classes during our six-week session this year. Ballet, Modern Dance, Creative Dance, Tap and much more! We have classes available for all ages and levels of experience. Columbia Dance Superhero Training Camp Location: 1700 Broadway St., Suite 100, Vancouver, WA 98663

ANN

It’s back this month to help you make camps a part of your family’s summer 2021.

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M P G UID E

Phone: 360-737-1922 Website: columbiadance.org Ages: 3-6 Days/Times: July 12-16, Monday-Friday, 9 am-12 pm Cost: $180 Description: Calling all imaginations! We need new recruits to protect Vancouver and uphold the values of the famous superheroes we love! In our Superhero Training Camp, kids will learn about a special superhero characteristic each day. We will get physical with stretching, dancing, and lots of exercise. We’ll play games that encourage teamwork, perseverance and fairness. Crafts and snack time won’t be forgotten! Enroll today for a fantastic week of fun!

9 am-12 pm Cost: $180 Description: Woof! Dance, sing, and play in a world of make believe as you learn a mini hip hop production of Puppy Patrol! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

Columbia Dance Level 1 & 2 Intensive Location: 1700 Broadway St., Suite 100, Vancouver, WA 98663 Phone: 360-737-1922 Website: columbiadance.org Ages: 7-9 Days/Times: July 12-16, Monday-Friday, 9:15 am-1 pm Cost: $215 Description: Make new friends, but keep the old! Our Level 1 & 2 Intensive will most certainly improve your ballet training by leaps and bounds. It will also introduce you to some new friends – jazz and Nutcracker rehearsal! Each morning will start with ballet technique class. Five back-toback days of ballet will have you feeling like you made real progress and mastered some new details. Then it’s on to jazz class and rehearsal where we will explore musicality and movement phrases.

Riverside Performing Arts Spy Squad Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: July 12-16, Monday-Friday, 9 am-12 pm Cost: $180 Description: Your mission, should you choose to accept it: Dance, sing, and play in a world of make believe as you learn a mini hip hop production. Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

Riverside Performing Arts Puppy Patrol Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 3-5 Days/Times: July 12-16, Monday-Friday,

Columbia Dance Ocean Adventure Camp Location: 1700 Broadway St., Suite 100, Vancouver, WA 98663

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Phone: 360-737-1922 Website: columbiadance.org Ages: 3-6 Days/Times: July 19-23, Monday-Friday, 9 am-12 pm Cost: $180 Description: Let’s dive into dance this summer! From pirates and mermaids to dolphins and sharks, join us for some wild adventures in an imaginary sea. We will dance through the ocean and explore the shore. Grab your friends by the fins and swim on over to Columbia Dance! Riverside Performing Arts Royal Ball Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 3-5 Days/Times: July 19-23, Monday-Friday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini ballet production of the Royal Ball! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. continued on page 24

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Feature: Summer Camp Guide 2021 (cont’d) continued from page 22 The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Dragons, Unicorns & Fairies Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: July 19-23, Monday-Friday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini ballet production about Dragons, Unicorns and Fairies! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this

listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts PJ Tumblers Dance Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 3-5 Days/Times: July 26-30, Monday-Friday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini acro-dance production of PJ Tumblers! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Superheroes in Training Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8

Days/Times: July 26-30, Monday-Friday, 9 am-12 pm Cost: $180 Description: Look, up in the air! Dance, sing, and play in a world of make believe as you learn a mini acro-dance production about Superheroes in Training! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Hip Hop World Tour Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 3-5 Days/Times: August 2-6, MondayFriday, 9 am-12 pm Cost: $180 Description: Hip Hop World Tour is back by popular demand! Dance, sing, and play in a world of make believe as you learn a mini hip hop production of the themes below. Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes

to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Music Video Pop Star Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 2-6, Monday-Friday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini hip hop & singing production as a Pop Video Music Star. Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Tappy Feet Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 3-5 Days/Times: August 9-13, MondayFriday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini tap dance production. Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. continued on next page

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

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continued from previous page

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National Inventors Hall of Fame Camp Invention – Recharge! Location: Site TBA (Vancouver Elementary School) Phone: 360-624-5152

SPORTS

SCI

JUST

Camp Hope of Southwest Washington Outdoor Discovery Day Camp Location: 12800 NE Roper Rd, Battle Ground, WA 98604

Website: campinvention.org Ages: K-6 Days/Times: July 12-16, 9 am-3:30 pm Cost: $265 - discounts and scholarships available Description: Spark your kid’s creativity and confidence at Camp Invention® this summer! At a Vancouver Elementary School during the week of July 12-16, campers in grades K-6 will team up to take on fun, hands-on STEM challenges. In the Recharge program, children will take apart their own microphone, explore solar powered crickets and create duck-launching devices. The week is designed to give your young innovator an unforgettable summer experience! Social distancing and sanitization practices will be upheld. &

FITNESS PS AM C

FU N C OR

Phone: 360-666-9136 Website: camphope-wa.org Ages: 10-17 Days/Times: Monthly, March-November - Please see website for camp dates and times. Cost: $40/Camper - $30/Camper Family & Discount Rate - Scholarships Available! Description: Come Experience. . . History Challenge Course, Nature Walks & Hiking, Horseback Riding, Orienteering, Archery, Arts & Drafts Projects, Woodworking, Outdoor Survivor Skills & Team Building, Scavenger Hunts, Fire Starting, Caving, Plant Identification, Games, Making New Friends & Memories. (Different Workshops Monthly) Snacks & Lunch Provided

Riverside Performing Arts Ice Queen Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer

Ages: 3-5 Days/Times: August 16-20, MondayFriday, 9 am-12 pm Cost: $180 Description: Ah-ah-Ah-ah! Dance, sing, and play in a world of make believe as you learn a mini ballet production of the Ice Queen! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

PS AM

Riverside Performing Arts Tappy Feet Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 9-13, MondayFriday, 9 am-12 pm Cost: $180 Description: Dance, sing, and play in a world of make believe as you learn a mini tap dance production. Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

Vancouver Tennis Center Red Ball 1.0 and Orange Ball 1.0 Junior Tennis Camps Location: Vancouver Tennis Center, 5300 E 18th St, Vancouver, WA 98661 continued on page 26

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Feature: Summer Camp Guide 2021 (cont’d) continued from page 25

ER CAM AT

Vancouver Tennis Center Green Ball 1.0 Junior Tennis Camp Location: Vancouver Tennis Center, 5300 E 18th St., Vancouver, WA 98661 Phone: 360-773-5038 Website: PNWTennis Centers.com/Vancouver Ages: 10-13 Days/Times: Weekly from June 21August 27, 9-11 am and/or 11:30 am1:30 pm Cost: $156/week Description: Players will focus on learning the fundamentals of tennis strokes and will learn the basics of keeping score and rallying.

Vancouver Tennis Center High School 1.0 - 3.0 Junior Tennis Camp Location: Vancouver Location: Vancouver Tennis Center, 5300 E 18th St., Vancouver, WA 98661 Phone: 360-773-5038 Website: PNWTennisCenters.com/ Vancouver Ages: 14-18 Days/Times: Weekly from June 21August 27, 2-4 pm Cost: $180/week Description: For high school students from beginners to Varsity. Players will focus on all aspects of being a successful high school player.

THE

Phone: 360-773-5038 Website: PNWTennisCenters.com/ Vancouver Ages: 5-10 Days/Times: Weekly from June 21August 27, 9-11 am and/or 11:30 am-1:30 pm Cost: $144-$156/week Description: For beginners ages 5-10, learn to play tennis with age-appropriate balls, racquets and nets! Focus is on the ABCs of tennis (agility, balance and coordination) and the fundamentals and proper technique of each tennis stroke.

Metropolitan Performing Arts 2-Week Musical Theater Intensive: Winnie the Pooh KIDS Location: Metropolitan Performing Arts, 6403 E Mill Plain Blvd., Vancouver, WA 98661 Phone: 360-975-1585 Website: MetropolitanPerformingArts.org Ages: 6-12

Days/Times: June 21-July 2, MondayFriday, 9 am-3 pm, Performances July 2 & July 3 Cost: $600 Description: Welcome to the Hundred Acre Wood, where Winnie the Pooh is once again in search of honey. Along the way, he meets his pals, Tigger, Piglet, Rabbit and Owl, but soon discovers that Christopher Robin has been captured by the mysterious Backson! As they prepare for a rescue operation, the animals learn about teamwork, friendship and, of course... sharing snacks. This musical theater intensive is designed for beginning and intermediate performers! Spend two weeks immersing yourself into music, dance, and acting rehearsals. Camp ends with 3 fully staged performances on July 2 and 3! Daily activities include theater games, rehearsals, and opportunities to learn/ help with set design, painting, props, lighting, costuming and more! Metropolitan Performing Arts 3-Week Musical Theater Intensive: Wonderland, Alice’s Rock & Roll Adventure Location: Metropolitan Performing Arts, 6403 E Mill Plain Blvd., Vancouver, WA 98661 Phone: 360-975-1585 Website: MetropolitanPerformingArts.org Ages: 8-18 Days/Times: July 5-23, Monday-Friday, 9 am-3 pm. Performances July 23, July 24 & July 25 Cost: $900 Description: How can you march to the beat of your own drummer when you’re still writing the song? Everyone’s search for one’s authentic self is at the heart of Wonderland: Alice’s Rock & Roll Adventure. Carroll’s beloved, poetic tale of selfactualization is brought to life by a cast of actors/musicians who create an eclectic, live rock soundtrack as 7-1/2-year-old Alice searches for her own inner musical voice. Along the way, Alice faces challenges and fears, but she meets the ultimate test in the form of the Jabberwocky, an insidious monster made up of the dark thoughts and self-doubt that lurks inside us all. In learning to believe in the impossible, Alice learns to believe in herself. Throughout her journey, the actors surround Alice in a live musical tapestry ranging from classic rock to punk to ska and even a little bit of Bollywood. Rock concert meets live theatre as Alice

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

reflects the vulnerabilities of all kids and then confidently finds her own inner voice. This musical theater intensive is designed for intermediate and advanced performers! Per the nature of the show there will be a ton of dancing. Also, performances will be with a live band! Spend 3 weeks immersing yourself into music, dance, and acting rehearsals. Camp ends with 5 fully staged performances on July 23, 24 and 25! Daily activities include theater games, rehearsals, and opportunities to learn/ help with set design, painting, props, lighting, costuming and more! Riverside Performing Arts The Not So Mysterious Disappearance of Cinderella Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: July 12-16, Monday-Friday, 1-4 pm Cost: $180 Description: Alas don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on a play called “The Not So Mysterious Disappearance of Cinderella”, with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts The Land of Stories Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 9+ Days/Times: July 12-23, MondayFriday, 10 am-12 pm Cost: $225 Description: Don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on a play entitled “The Land of Stories” with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. continued on next page

continued from previous page Riverside Performing Arts Who Kidnapped the Alien from Area 51? Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: July 19-23, Monday-Friday, 1-4 pm Cost: $180 Description: UFO just sighted! Join Riverside Performing Arts for a summer of performing! You’ll put on a play with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Dragon Troubles Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: July 26-30, MondayFriday, 1-4 pm Cost: $180 Description: Do you have a pet dragon? Join Riverside Performing Arts for a summer of performing! You’ll put on a play called “Dragon Troubles” with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Riverside Performing Arts Wizard School Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 9+ Days/Times: July 26-August 6, Monday-Friday, 10 am-12 pm Cost: $225 Description: Don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on a play called “Wizard School” with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in

www.riversidepa.com/summer

VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply. Metropolitan Performing Arts Harry Potter Acting Camp Location: Metropolitan Performing Arts, 6403 E Mill Plain Blvd Vancouver, WA 98661 Phone: 360-975-1585 Website: MetropolitanPerformingArts.org Ages: 7-18 Days/Times: August 2-6, MondayFriday, 9 am-12pm OR August 9-13, Monday-Friday, 9 am-12 pm Cost: $150 Description: School is in at the MPA School of Witchcraft and Wizardry! Come get sorted and explore the magical world of acting by creating scenes inspired by the Harry Potter universe. The week will surely make the front page of the Daily Prophet! Camp includes theater games, acting exercises, wizarding themed crafts and quidditch! Family members are invited to an outdoor scene performance on the last day of camp at 3 pm. Masks required! Metropolitan Performing Arts Wizard Magic School LARP Camp Location: Metropolitan Performing Arts, 6403 E Mill Plain Blvd Vancouver, WA 98661 Phone: 360-975-1585 Website: MetropolitanPerforming Arts.org Ages: 11-18 Days/Times: August 2-13, Monday-Friday, 5-9 pm Cost: $300 Description: The owl post is in! Sign up to receive your acceptance letter. Live out your fantasy of being a wizard in magic school. (It’s kind of like being in your own movie, only you are the main character in your own story.) Be sorted into one of the four houses. Study ancient runes, potions, charms, care of magical creatures, transfiguration, defense against the dark arts, divination and more! Attend the sorting ceremony feast (first night of camp) and wizard ball (last night of camp). Join clubs like the Basilisk Belters, Gobstones or Art. Play magical sports like quidditch. Engage in discussions, study, socialize, stir up shenanigans or stay out of trouble. Make a difference in the story’s outcome with the decisions you make! Every day is a new adventure at

Registration Now Open! Dance,

eatre and Music Camps & Classes

Ages 3-5, 6-8 and 9+

Mention this ad by May 30th and get $15 oﬀ! 1307 NE 78th Street, Vancouver, WA. 98665

360.695.8662

continued on page 28

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

Feature: Summer Camp Guide 2021 (cont’d) continued from page 27

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Riverside Performing Arts Superhero Support Group Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 9+ Days/Times: August 9-20, MondayFriday, 10 am-12 pm Cost: $225 Description: Heroes need help too sometimes! Don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on a play called “Superhero Support Group”, with costumes,

Riverside Performing Arts Ice Queen Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 16-20, MondayFriday, 9 am-12 pm Cost: $180 Description: Ah-ah-Ah-ah! Dance, sing, and play in a world of make believe as you learn a mini ballet production of Ice Queen! Children will sing, dance, dress up and create a themed craft each day. A great introduction to the performing arts and what it takes to put on a wonderful show. The last day of camp will be a small in-studio performance for family and friends in the final 15 minutes. Come learn about the performing arts with experienced and professional instructors! *Mention this listing in VFM by May 30 and get a $15 discount on any E R F A MI L Y camp! Multiple UV camp & family discounts apply.

Riverside Performing Arts Wizard of Oz Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 9-13, MondayFriday, 1-4 pm Cost: $180 Description: There’s no place like RPA camp! Join Riverside Performing Arts for a summer of performing! You’ll put on the play “Wizard of Oz”, with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

Riverside Performing Arts The Pint Sized Pirate Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 16-20, Monday-Friday, 1-4 pm Cost: $180 Description: Arg me matey! Don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on a play called “The Pint Sized Pirates”, with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

Riverside Performing Arts Alice In Wonderland Location: 1307 NE 78th St., Vancouver, WA 98665 Phone: 360-694-8662 Website: riversidepa.com/summer Ages: 6-8 Days/Times: August 2-6, MondayFriday, 1-4 pm Cost: $180 Description: There’s no place like RPA! Don’t stop performing because it’s the summer! Join Riverside Performing Arts for a summer of performing! You’ll put on the play “Alice in Wonderland”, with costumes, props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

props, a lighthearted script, stage lights, and friends! Family and friends are invited on the last day of camp to watch the performance! *Mention this listing in VFM by May 30 and get a $15 discount on any camp! Multiple camp & family discounts apply.

• VAN C

wizarding school. Returning students will experience a totally new curriculum with their grade.

M P G UID E

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

T R I A T H L O N

PDX TRIATHLON FESTIVAL June 5 & 6, 2021

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COOL SWAG FOR ALL REGISTERED: TECHSHIRT, MEDAL AND MORE!

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SAVE 10% USING PROMO CODE: WHYVANCOUVERFAMILY KIDS 12 AND UNDER RACE FOR FREE! AGES 13-17 RACE FOR 50% OFF

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July 17 & 18, 2021 Triathlon & Trail Festival OLYMPIC • TRIATHLON • DUATHLON • AQUABIKE • PADDLE • SPRINT OFF ROAD SPRINT TRI • 5K TRAIL RUN • HALF MARATHON TRAIL RUN

COOL SWAG FOR ALL REGISTERED: TECHSHIRT, MEDAL AND MORE!

SAVE 10% USING PROMO CODE: WHYVANCOUVERFAMILY KIDS 12 AND UNDER RACE FOR FREE! AGES 13-17 RACE FOR 50% OFF REGISTER & DETAILS AT WHYRACINGEVENTS.COM Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021 3.56x4.8_VFad_v01PRESS.indd 7

5/3/21 4:50 PM

CALENDAR OF EVENTS & ACTIVITIES

Happy Father's Day!

Calendar June '21

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

1 TUESDAY

Trails to Tables Downtown Camas. Enjoy the outdoors and support our local restaurants. Get a Trails to Tables passport at Caffe Piccolo, Papermaker Pride or Camas Public Library. Hike 5 trails and eat at 5 different Downtown Camas restaurants. Do this from May through June 2021 and get a Trails to Tables custom glass! If you complete the passport, you will be able to pick up your custom glass during the June 4 First Friday and the July 2 First Friday. Participating restaurants include A Beer At a Time, Birch Street Uptown Lounge, Caffe Piccolo, Cake Happy, Camas Slices, Caps N’ Taps, Cedar Street Bagel Co., Dairy Queen, Feast, Gogi Grill Camas, Grains of Wrath, Kop Chai, Mesa, Salud Wine Bar & Italian Dining, Squeeze and Grind, Tommy O’s, and Truly Scrumptious.

3 THURSDAY

Clark County Historical Museum’s Speaker Series (online). A monthly exploration of Clark County history with industry experts, community members, and local artists. For the 2021 season, the Speaker Series central theme is “The Stories that Shape Our Community: Past, Present, Future.” Explore the stories, struggles, and triumphs of the various people that call Clark County home. Attendance is free for members, $5 for nonmembers. Find viewing instructions and purchase tickets at cchmuseum.org. 7-8:30 pm Open House Ministries “Community of Hope” Fundraiser. Hybrid event with a small attending audience and live stream with Eric Sawyer returning as emcee to entertain and host. Learn more at sheltered.org. 7 pm

4 FRIDAY

of events

Have a community event that you want to share? Go to www.vancouverfamilymagazine.com and click on “Calendar” to submit your event. Deadline for print calendar submissions is the 1st of the month prior to the issue.

Check out our website for even mo re local events .

Events are subject to change. Please contact organization directly to confirm. All library events are free and open to the public.

from some of the area’s finest chefs and brewers. With live music, raffle prizes, beer bottle ring toss, photo booth and games, this event is not only a ton of fun, but it’s also a meaningful way to provide more than 250,000 meals and food assistance to people in our community. This year’s event has been made safe and in compliance with all state COVID-19 guidelines. Tickets $35 for individual general admission. Learn more at clarkcountyfoodbank.org. Ridgefield Raptors Opening Game Tailgate and Shuttle. Tailgate in downtown prior to the first Ridgefield Raptors game of the season then take the C-Tran shuttle to RORC to watch the game. 3-8 pm Downtown Camas First Friday: Unicorns and Rainbows. Activities, art, dining, and after hours shopping—fun for the whole family! Local art exhibits, themed family games and activities, and free-to-enter gift basket raffles in Downtown Camas. 5-8 pm

5 SATURDAY

Big Paddle at Ridgefield Waterfront. T his annual event commemorates the designation of the Lewis River to Vancouver Lake Water Trail each year on National Trails Day. In 2021, we invite you to visit the waterfront for a paddle and picnic. Masks and social distancing required. More info at ridgefieldwa. us/big-paddle. 9:30 am-2 pm Farm Days at Pomeroy Farm, 20902 NE Lucia Falls Rd., Yacolt. Family-friendly event featuring Pomeroy’s historical grounds and local vendors. Tour the farm grounds, enjoy the wonderful fresh air, and support and connect with your local community! Food available for purchase. Admission is free, but donations are encouraged. 11 am-5 pm

Tacos & Taps Tasting Festival Enjoy gourmet taco creations and craft beer

activities

12 SATURDAY

The Amazing History Race. Join Bike Clark County and Clark County Historical Museum for the first annual Amazing History Race: Downtown Vancouver Edition. Racers and riders will enjoy an exciting day sleuthing around Downtown Vancouver, solving puzzles, and uncovering our local story. Racers or riders will be given clues that will lead them across Downtown Vancouver in search of the answers to unpack our community’s historical hidden treasures and local stories. The racers and riders to finish first in each heat will win a special first place prize. As part of the event, Hardcore Historian and Team History heats’ racers and riders will get access to an exclusive, limited-space after-party at the Brickhouse. Register at cchmuseum.org. 9 am

15 TUESDAY

Relaxing Origami Time with Yuki (Online through FVRLibraries). Origami, the Japanese Art of Paper Folding, is not just a fun activity for kids, but it is also a mindful practice that helps anyone to relax and relieve stress. In this program series of four virtual classes, Portland-based origami instructor Yuki Martin will teach you some practical, aesthetically pleasing origami out of paper that you may already have at home, such as printer paper and sticky notes. No prior folding experience is necessary; these will be interactive virtual classes with stepby-step instructions and a document camera. 7-8 pm

17 THURSDAY

East Vancouver Farmers Market seasons opens at 17701 SE Mill Plain Blvd., Vancouver. Thursdays June 17-August 26. Third Thursdays in Downtown Camas. Afterhours shopping, dining, sipping and special continued on next page

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

continued from previous page activities or menus in Downtown Camas businesses. 5-8 pm History on Tap “Death & Burial in the Pacific Northwest.” Come raise a glass with Clark County Historical Museum and Kiggins Theatre as we explore the history of the Pacific Northwest! Now entering its third season, History on Tap looks at how the past influences our present and informs the future. It’s built on the premise that history didn’t end on some dusty date on the calendar but is a dynamic story where every person is an active participant. Tickets are $10 for a virtual showing and $15 in-person. Tickets for all History on Tap events can be purchased through Kiggins Theatre or Clark County Historical Museum. 7-8:30pm

removal volunteer event to help clean up the well-loved Burnt Bridge Creek Trail. Sign up in advance and meet (with 6 foot distance, of course) for a few hours of cleanup along the iconic Vancouver trail. Volunteer must RSVP in advance, you will be sent a confirmation email to affirm your attendance. Plan to bring your own mask and water bottle. Gloves, litter bags and hand sanitizer will be provided. 9:30 am

Camp Hope Discovery Day Camp at Camp Hope, Battle Ground. Come experience: History challenge course, nature walks and hiking, horseback riding, orienteering, archery, arts & crafts projects, woodworking, outdoor survivor skills and team building, scavenger hunts, fire starting, caving, plant identification, games, making new friends and memories. Snacks and lunch provided. $40/Camper (Regular rate), $30/Camper (Family/Discount). 9:30 am-3:30 pm

Zaniac Zoom Workshop with Alex Zerbe (Online through FVRLibraries). Join Alex Zerbe, the Professional Zaniac for a crash course in juggling, balancing, and beatboxing as well as some easy-tolearn magic tricks, sight gags, and funny faces. This class is super low key and extra silly. Parents are welcome to join. Come hang out and have a good time! Supplies: A broom or selfie stick/yard stick. juggling balls, tennis balls, baseballs, or beanbags, hoodie or light jacket, playing cards. Register at fvrl.org. 2-3 pm

26 SATURDAY

28 MONDAY

19 SATURDAY

Greenways Sensitive Lands Litter Removal (Volunteer). Join a physically distanced litter

Virtual Magic Show with Jeff Evans (online through Camas Public Library). A fun,

interactive virtual magic and comedy show for kids, with Jeff Evans! Registration required at cityofcamas.us/library. You will be emailed the Zoom link and password a day before the event. Intended for school-age children. 2-3 pm

29 TUESDAY

Japanese Cultural “Edutainment” and Music (online through FVRLibraries). Learn and be entertained! Have fun as Yumi shares Japanese Culture through music using Japanese instruments and more. Yumi Torimaru is a director of Takohachi, and a creator of Kotori Japanese Music. Yumi’s childhood dream was to become a scientist. After more than 10 years working at a genetics lab in Portland, she is now pursuing her grownup dream, to be a musician. Register at fvrl.org. 11-11:45 am Teen Nailed It! (online through Camas Public Library). Put your culinary skills to the test and let’s play Nailed It! We will provide everything you’ll need to create a fun and delicious treat. Register to receive your materials and we will contact you to arrange pickup starting June 18. Then join us on June 29 at 3 pm via Zoom to share how you did and see who Nailed It! This summer we are holding two sessions, one in June and one in August, featuring the same dessert. We ask that you please only sign up for one session. Intended for teens (6th-12th grade). 3-3:30 pm

advertiser index Events Haag Lake Triathlon and Trail Festival...........29 Pacific Ocean Running Festival.....................29 PDX Triathlon Festival....................................29 Riverside Performing Arts...............................27 Financial Warner Brown Financial.................................17 Health Barnick Chiropractic.......................................21 Child and Adolescent Clinic..............................2 Evergreen Pediatrics......................................13 Pacific Park Family Dental.............................19 PeaceHealth.....................................................5 Priority Life Chiropractic and Massage...........17 Storybook Dental............................................21 Tristar Family Chiropractic................................7 Vancouver Clinic.............................................11

Legal Gevurtz Menashe...........................................17 Schauermann Thayer.....................................23 Resources Applied Team Insurance.................................19 ESD 112.........................................................13 FVRLibraries..................................................15 Gifted Journeys................................................2 Home Buyer’s and Seller’s Seminars...............7 Natura Pest Control..........................................3

Schools, Education & Child Care ESD 112.........................................................13 St. Andrew Preschool.....................................17 Southwest Washington Learning Center........32 Wake's Driving School....................................15

Retail Kazoodles Toys..............................................15 Vancouver Mall...............................................19

Vancouver Family Magazine • www.vancouverfamilymagazine.com • June 2021

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Vancouver Family Magazine June 2021

Articles inside

A Little Bit of Magic Discovering Little Free Libraries just in time for summer reading