For optimum health & wellbeing
Vantra Vitao INTRO PAGE 1 MISSION AND OPENING HOURS
DIATERY GROUPS PAGE 2 INGREDIENTS TO BE AVOIDED IN PARTICULAR DIATERY GROUPS
TEA PAGE 3 ORGANIC LOOSE LEAF AND FRESH TEA
COFFEES Page 4 ORGANIC COFFEE OR ALTERNATIVES SUPERFOOD IN YOUR FAVOURITE STYLE
Welcome to VantraVitao Vantra Vitao has been creating flavoursome forward thinking gourmet food and drinks for over twelve years. Our passions lie with nutrient rich ingredients and so all of our meals are hand prepared, using only fresh produce. We place importance on food that is beneficial for the body, mind and planet, providing customers with local, seasonal and organic ingredients. Vantra Vitao’s mission is to promote a nutritious vegan lifestyle that is delicious and nutritious, while also being accessible and sociable. We wish to demonstrate how easy, approachable and satisfying it can be to eat well.
Buffet
Mon-Sat 11:30 am to 10:45 pm Sun 12:00 pm to 9:00 pm
JUICES Page 5 FRESH AND COLD PRESSED JUICES FOR THAT INSTANT NUTRIENT BOOST
PROBIOTIC DRINKS Page 6 FOR A HEALTHY DIGESTIVE SYSTEM AND GUT FLORA
MYLK DRINKS Page 7 ALKALINE YOUR BODY AND BUILD COMPLETE PROTEINS
SMOOTHIES Page 8 EASY TO DIGEST LIQUID FOOD FOR INSTANT FUEL AND NUTRITION.
SMALL DISHES Page 9 LIVING DISHES WITHOUT HEATING ABOVE 42°C
MAIN DISHES P. 10 LIGHTLY STEAMED OR RAW WITHOUT HEATING ABOVE 42°C
DESSERTS DISPLAY
Join us daily between 11:30 to 18:00 to enjoy a wide variety of delicious food with our buffet, whilst gaining a valuable insight into veganism and an optimum nutritional experience.
À la carte Mon-Sun 18:00 to 22:00 From 18:00 onwards you can enjoy a relaxed and vibrant atmosphere, accompanied by candle lit table service, welcoming staff and a wholesome À la carte menu.
OPENING HOURs Monday to Friday: 09:30 to 23:00 Saturday: 12:00 to 23:00 Sunday: 12:00 to 21:00
Cash only
COME TO SELECT OUR WIDE VARIETY OF GLUTEN & GUILT FREE SWEETS
For groups larger than 6 people there is a £15 per person minimum spend necessary. Also a 10% service charge is added to groups of more than 6 people.
1
EVERYONES NUTRITION
REPLENISHING INFUSION WITH ORGANIC LOOSE LEAF TEA & FRESH INGREDIENTS.
0 ANIMAL PRODUCTS 0 ADDED SUGAR 0 GMO 0 ARTIFICIAL CHEMICALS 0 UNHEALTHY COOKING
ALL OUR INGREDIENTS ARE FREE FROM
0 WHEAT 0 GLUTEN 0 MICROWAVE AND MORE...
INDIVIDUALISE YOUR WORLD ALL OF THE INGREDIENTS MENTIONED BELOW WILL BE STATED WHENEVER USED. WHEN UNDERLINED THEY CAN BE LEFT OUT OR MAY BE REPLACED. PLEASE ASK US FOR OPTIONS AND FURTHER INFORMATION.
RAW NO COOKED FOOD
M RO BUDDHIST /TAOIST -F
moderation of COOKED TOMATO COCONUT NECTAR POTATO , RICE
FR
GE O N I
I NT
CA
RC
A NO HOT CHILLI
IMMUNITY AND THROAT COMFORT TEA RELAXING TEA good for grounding the airy ‘vatta’ person
ROOIBOS DARJEELING
good for uplifting the earthy ‘kapha’ person
HERBAL TEA
REFRESHING TEA good for cooling the fiery ‘pitta’ person
GINKO
ALLERGY SENSITIVE Please ask before order You can avoid the following ingredients SEED ALLERGY SUNFLOWER, SESAME, PUMPKIN, FLAX, CHIA SEED NUT ALLERGY ALMOND, MACADAMIA, BRAZIL, COCONUT Other Allergies: SOYA/ CELERY/CELERIAC, MUSTARD
MACROBIOTICS NO NIGHTSHADES (TOMATO, AUBERGINE, RED PEPPER, PAPRIKA CAYENNE PEPPER)
IN £2.20 * OUT£1.80
CHAMOMILE ROSEHIP
IN £2.20 * OUT £1.80
ECHINACEA
GREEN TEA
PASSION FLOWER
GREEN TEA WITH JASMINE
GOTU KOLA
GENMAICHA green tea with roasted rice
PEPPERMINT
KUKICHA roasted tea-twigs
FRESH MINT WITH GREEN TEA 40p extra
PREMIUM ORIENTAL TEA IN £3.10 * OUT £2.50 SILVER NEEDLE (WHITE) Unfermented, with a gentle aroma, slightly sweet flavour (lowest in caffeine) TIEH-KUAN YIN OOLONG (BLUE/GREEN) Semi-fermented with a naturally bitter/sweet and floral flavour MATCHA(GREEN) High-grade green tea powder, important in Japanese tea ceremonies PUERH (BLACK) Fully oxidised, giving a dark and mysterious colour, with an earthy and robust taste
FR I
NO HOT SPICE
ENGLISH BREAKFAST
Y DL EN
moderation of
potato, date
PRODOUCTS NO SOYA SAUCE NO TOFU/TEMPEH NO MISO
VITALITY TEA
ENV I R ON M E NT
N
ALKALINE DIET Our dishes are alkalizing EXCEPT the ingredients below:
NO OIL NO SESAME SEED OIL NO RAPE SEED OIL NO COCONUT OIL NO OLIVE OIL
ETHICAL SOURCE
GING ANTI HEART ANTI-A DISE ASE S
NO OIL NO SUGAR NO GRAINS (EG. RICE)
ANTI SOYA LOW GI/L
EARL GREY
SIMPLY ORIENTAL TEA DLY IEN
NO FRUIT-SUGARY (EXCEPT TOMATO,PEPPER, AVOCADO, BERRIES, CUCUMBER, COURGETTE, GREEN APPLE) NO FERMENTED PRDOUCTS (SUCH AS NUTRITIONAL YEAST) NO SUGAR (EXCEPT COCONUT, XYLITOL, STEVIA AND YACON NECTAR) NO MUSHROOM
ECOLOGICAL
2
PAELEO
NO BEANSPROUTS NO MUSHROOM NO YEAST
ANTI-CANDIDA
FRESH LEMONGRASS AND LIME 40p extra
NETTLE
FR
YOGIST NO MUSHROOM JAIN NO GARLIC NO ONION NO ROOT VEGETABLES
SHE RF RIE ND LY
L LA
PRO FRESH BREATH NO GARLIC NO RAW ONION
Can be served with or without soya milk. For more options see the Vespresso Bar
INVIGORATING TEA
HA
NO ALIUM (EG. GARLIC, ONION)
OUS KO
SIMPLY TEA IN £2.20 * OUT £1.80
FRESH GINGER AND LEMON WITH ROOIBOOS 40p extra
EE
AN VEG
HEALTH CONCI
HERB & SPICE TEA IN £2.20 * OUT £1.80
Coconut Nectar is a genuine low GI sweetener, not like agave syrup. Yacon syrup is pre-biotic. Suitable for everyone, even for diabetics and those with candida!
3
REAWAKENING
SUPERFOOD & BOOSTER TO ADD INTO MILKSHAKES/SMOOTHIES/VESSPRESSOS
WITH ORGANIC COFFEE OR ALTERNATIVES SUPERFOOD IN YOUR FAVOURITE STYLE. VESPRESSO
VACCHIATO
BULLETPROOF
ICED VAMERICANO
IN £1.70 * OUT £1.45
IN £1.95 * OUT £1.65
IN £3.15 * OUT £2.60
IN £2.15 * OUT £1.80
cacao butter
Mylk foam Shot
VAMERICANO
FLAT WHITE
‘ LATTE ’
IN £2.20 * OUT £1.85
IN £2.40 * OUT £2.00
IN £2.60 * OUT £2.20
Water Water Shot
Ice
coconut butter Shot
Shot
Water Shot
ICED LATTE ’ IN £3.15 * OUT £2.60
Mylk
Mylk foam
Mylk
Ice Mylk
Mylk Shot
Shot
Shot
MOCACAO
VAPPUCCINO
CREMALATTE
ICED CREMALATTE
IN £3.15 * OUT £2.60
IN £2.40 * OUT £2.00
IN £3.00 * OUT £2.60
IN £3.60 * OUT £2.95
Mylk
Mylk foam
Whole Cacao
Mylk
soyacream
Shot
CHAI LATTE
HOT CHOCOLATE
DARK CHOCOLATE
ICED CHOCOLATE
IN £2.60 * OUT £2.20
IN £2.60 * OUT £2.20
IN £3.00 * OUT £2.60
IN £3.60 * OUT £2.95
Mylk Tea Shot
Shot
Choc Shot
ALTERNATIVELY ADD OR REPLACE A SHOT OR MORE
APPLE VIT. A - C, CALCIUM, POTASSIUM, IRON. BLACKBERRY/BLUEBERRY/STRAWBERRY/RASBERRY/CURRANT VIT.C, ANTI-OXIDANT, ANTI-INFLAMMATORY. LIME/LEMON PHYTONUTRIENTS, ANTIOXIDANT, ANTIBIOTIC EFFECTS, VITAMIN C, AGAINST RHEUMATOID ARTHRITIS. PINEAPPLE VITAMIN A,B,C, MANGANESE, POTASSIUM, BROMELAIN (PROTEIN DIGESTION). PAPAYA VIT.C, A, E, BETA-CAROTENE, FIBERS, MAGNESIUM, POTASSIUM, PAPAIN (FIBRE AND PROTEIN DIGESTION). PASSION FRUIT VIT.C, SOURCE OF FIBERS, VITAMIN A AND VITAMIN C, BOTH STRONG ANTI-OXIDANTS. PEAR COPPER, IRON, POTASSIUM, MANGANESE AND MAGNESIUM AS WELL AS B-COMPLEX , RIBOFLAVIN . KIWI POTASSIUM, VITAMIN E, COPPER AND IRON, CAN HELP WITH CONSTIPATION, DEPRESSION, CHRONIC FATIGUE. COCUMBER VITAMIN K, B VITAMINS, COPPER, POTASSIUM, VITAMIN C, AND MANGANESE, ALKALISING. CELERY REDUCES “BAD” CHOLESTEROL, LOWERS BLOOD PRESSURE, STRESS-RELIEF, ALKALISING. KALE BETA-CAROTENE, VITAMIN C, ANTIOXIDANTS, NECESSARY TO SYNTHESIZE COLLAGEN, CALCIUM. ALKALISING SPINACH VITAMIN K, VITAMIN C, IRON, CALCIUM AND MAGNESIUM, VITAMIN C IS A POWERFUL ANTIOXIDANT. WHEATGRASS VITAMIN A, VITAMIN C , B VITAMINS,CALCIUM, PHOSPHORUS, MAGNESIUM, ALKALISING CARROT CANCER PREVENTION, AND ANTI-AGING, BETA-CAROTENE, GOOD FOR EYESIGHT. BEETROOT POTASSIUM, MAGNESIUM, IRON, VITAMINS A, B6 AND C, FOLIC ACID, ANTIOXIDANTS AND SOLUBLE FIBRE. GINGER STIMULATES CIRCULATION AND SOOTHE BURNS, DIGESTION , USED TO TREAT NAUSEA AND VOMITING. LEMONGRASS ANTIOXIDANT AND ANTI-MICROBIAL PROPERTIES.
Mylk Choc Shot
Choc Shot
Shots
You can replace coffee with one of the shots below for £0.40 extra or simply add a shot for £0.80 extra each 1. COFFEE
7. VANILLA ROOIBOS (TEA)
13. GINSENG (SUPER ROOT)
2. DE-CAFE COFFEE *
8. RAW CACAO (CHOCOLATE)
14. SUPERGREEN (SUPER FOOD)
3. NO-CAFE (COFFEE ALTERNATIVE)
9. RAW CAROB (SUPER BEAN)
15. REISHI (SUPER MUSHROOM)
4. PURE MATCHA (TEA)
10. MESQUITE (SUPER BEAN)
16. UPPER TANTEIN/CHAKRA TONIC
5. JASMINE MATCHA (TEA)
11. LACUMA (SUPER FRUIT)
17. CENTRE TANTEIN/CHAKRA TONIC
6. VANILLA CHAI (TEA)
12. MACA (SUPER ROOT)
18. LOWER TANTEIN/CHAKRA TONIC
CHIA SEED POWERFUL NUTRITIONAL ANTIOXIDANTS, OMEGA3. FLAX SEED VITAMIN B1, OMEGA3, PREVENTING CANCER, LOWERING CHOLESTEROL, BLOOD SUGAR REGULATOR. PUMPKIN SEED MAGNESIUM, ZINC, OMEGA3, ANTI-DIABETIC, ANTIOXIDANTS, ANTI-INFLAMMATORY BENEFIT. HEMP SEED OMEGA 3-6, VIT.B1-B2-B6-D-E, REDUCES CHOLESTEROL AND BLOOD PRESSURE, PROTEIN. SESAME SEED IRON, VIT.B1, SELENIUM, CALCIUM, FIBERS, CHOLESTEROL-LOWERING, LOWERS BLOOD PRESSURE.
FRUIT & VEG & ROOT TO ADD INTO JUICES, COCKTAILS & BLENDED DRINKS
Ice
Mylk
UPPER TANTIEN/CHAKRA TONIC: FOR UPLIFTING THE SPIRIT AND CLARITY. Ingredients; Reishi, Spirit Poria, Albizzia Flower, Longan, Jujube, Asparagus , Goji, Schizandra, Lo Han Quo CENTRE TANTEIN/CHAKRA TONIC: FOR OPENING THE HEART AND CALMING. V Ingredients; Reishi, Plum flower, Albizzia Flower, Astragalus, Milkworts, Licorice, Goji, Schizandra, Lo Han Quo LOWER TANTEIN/CHAKRA TONIC: FOR DIGESTIVE FIRE AND GROUNDING. Ingredients; Eucomnia , Horny goat weed, Ho Sho Wu, Thorowax , Cistanche, Morinda, Shizandra, Plum flower.
NUTS & SEED TO ADD INTO BLENDED DRINKS (MILKSHAKES, SMOOTHIES AND LASSI)
Ice Mylk
Mylk foam
Mylk Shot
Shot
CAROB: CHOLESTEROL LOWERING AND DIGESTIVE AID. CACAO: POWERFUL ANTIOXIDANT WITH PLENTY FEEL GOOD FACTOR (CONTAINS CAFFEINE). SPIRULINA: BLOOD BUILDER WITH HIGH B12 CONTENT, ALKALIZING, HIGH IN COMPLETE PROTEIN. CHLORELLA: POWERFUL DETOXIFIER AND REMINERALIZER, HIGH IN COMPLETE PROTEIN, ALKALIZING. BARLEY GRASS: FOR GOOD BONES &JOINTS, VERY HIGH VIT. C. SUPERGREEN: SPIRULINA + BARLEY GRASS + CHLORELLA = ALKALINE BOMB. GINSENG: ENERGY BOOST FOR PHYSICAL AND MENTAL ENDURANCE, HELPS TESTOSTERON PRODUCTION. GINKO: FOR MENTAL CLARITY, IMPROVED CIRCULATION AND MEMORY. MACA: FOR INCREASED LIBIDO AND STAMINA. GUARANA: FOR WEIGHT LOSS AND MENTAL ALERTNESS (CONTAINS CAFFEINE). MESQUITE: NUTRIENT BOOST. GOTU KOLA: SKIN TONIC AND ANTISTRESS. SAW PALMETTO: HORMONAL BALANCER & SEXUAL TONIC. LUCUMA: GOOD SKIN AND SUGAR STABILIZER. ECHINACEA: COLD AND FLU SUPPORT. MORINGA: HIGH PROTEIN AND FIBRE CONTENT, POWERFUL BODILY FLUID DETOXIFIER. REISHI: IMMUNE STRENGHT AND LUNG SUPPORT . CHAGA: KING OF MUSHROOMS, ALL ROUND SYSTEM SUPPORT.
OIL OF ROSEMARY DIGESTIVE, NEURO PROTECTIVE, CONCENTRATION AND MEMORY BOOST. OF THYME ANTI CANDIDA, ANTI-BACTERIAL, GOOD AGAINST SKIN PROBLEMS AND HYPERTENSION. 0 OIL OF OREGANO ANTI-VIRAL, ANTI-BACTERIAL, ANTI-FUNGAL, ANTI-MICROBIAL AND ANTI-PARASITE. 0
0 OIL
* MAY CONTAINS GLUTEN Coconut Nectar is a genuine low GI sweetener, not like agave syrup. Yacon syrup is pre-biotic sweetener which is suitable for everyone, even for diabetics and those with candida!
4
0 HERBS THAT ARE NOT SUITABLE DURING PREGNANCY AND BREASTFEEDING
5
RECULTIVATING PROBIOTICS
REHYDRATING JUICES
CREATING HEALTHY GUT FLORA AND DIGESTIVE SYSTEM.
VOCKTAILS
RASPASSION - boosting the power of compassion
Raspberries, passion fruit, mint, kefir, coconut nectar
WITH FRESH AND COLD PRESSED JUICE FOR INSTANT NUTRIENTS.
In
£5.90
Out
SHOTS
£4.70
IN
£3.00 * OUT £2.40
WHEAT GRASS SHOT £5.90
AROMANCE - enhances your romantic feelings
Strawberries, orange, rosemary/thyme, kefir, coconut nectar
GINGER SHOT
£4.70
ALOE VERA SHOT
MOJO MOJITO - awakening your sensual side
Green tea, mint, lime, kombucha, cucumber, coconut nectar
VIRGIN ORJASM - that first-time excitement in a juice
Jasmine, orange, lemon, beetroot, kombucha, pomegranate, coconut nectar
£6.50
£5.20
£6.50
£5.20
KALE SHOT
SUPER JUICES
IN £5.90 * OUT £4.70
IMMUNITY JUICE - boost defence system
Orange, lemon, lime, mint, chilli, salt, coconut nectar & echinacea .
ROOT POWER JUICE - increases strength, stamina and destress
KOMBUCHA & KEFIR
(drinks contain ice and coconut nectar which can be left out or replaced with xylitol) PLAIN KOMBUCHA (FERMENTED MUSHROOM TEA) £3.50 PLAIN KEFIR WATER (FERMENTED GRAIN WATER)
Or you can add any ingredients below for
£3.50
£2.80
BODYMIND JUICE - energizing and providing mental clarity Blueberry/currant - raspberry, apple juice, lime, jasmine & gingko.
£2.80
Celery/fennel, greens, cucumber, ginger, lime, mint & supergreen power.
CURRANT
BLUEBERRY
GINGER
CREATE YOUR OWN
STRAWBERRY
PASSIONFRUIT
1. CHOOSE A LIQUID
Apple or Orange or Carrot or Cucumber or Celery
PROBIOTIC MYLK
SMOOTHIE WITH FLAXSEED 40p extra EACH
* Almond/coconut vogurt drinks with optional coconut nectar
Avocado, Pineapple, Raspberry, Strawberry, Black currant, Banana, Papaya, Mango, Kiwi.
POWER LASSI
£5.90
£4.70
MAGIC LASSI
£5.90
£4.70
£6.50
£5.20
GREEN LASSI FOR KING KONG £6.50
£5.20
LUSH LASSI
kiwi, kale, green, cardamom & almond
IN £3.90 * OUT £3.10
juice 40p extra each 2. ADD ANY INGREDIENTS Apple, Orange, Lemon, Lime, Carrot, Celery, Cucumber.
VLASSIS
mango, mint, mesquite & almond
GREEN JUICE - for rejuvenation, cleansing, rehydrating and alkalizing blood
RASPBERRY
pineapple, passion fruit, passion flower & almond
Carrot, ginger, beetroot, lemongrass, turmeric & maca .
extra 50p each
raspberry, rose, pomegranate & almond
SHAKEN WITH HEMPSEED/COCONUT
80p extra each Avocado, Pineapple, Raspberry, Strawberry, Black currant, Banana, Papaya, Mango, Kiwi.
BOOSTER 80p extra each Maca , Reishi , Lúcuma, Mesquite, Carob, Cacao, Ginseng , Spirulina, Chlorella, Saw palmetto, Ginkgo, Echinacea, Barley grass, Supergreen powder, Moringa.
6
Certain underlined herbs may not be suitable during pregnancy.
6
REJUVENATING SMALL DISHES LIVING DISHES WITHOUT HEATING ABOVE 42O C
RENURTURING MYLKS WITH FULL & ALKANISING PROTEIN FOR REBUILDING.
MYLKS * Dairy alternatives, served cold or warm
SOYA MYLK £2.40
COCONUT MYLK
ALMOND MYLK (subject to availability)
£1.80 £2.20
£2.80
£2.20
MYLKSHAKES * Blends nut and seed protein and fruit with optional coconut nectar.
SUCK & SHAKE for lower chakra
£4.50
£5.50 DEHYDRATED AND MARINATED CRISPY KALE. ASK FOR THE FLAVOUR OF THE DAY. May contains: non chilli spices, flax seed, squash, herbs, sunflower seed, olive oil, garnish, sea salt, black pepper, garlic, onion .
£4.50
£4.70
£5.90
£4.70
MIXED SEED CRACKERS WITH SUNFLOWER & PUMPKIN SEED-CHEESE. May contains: flax seed, sunflower seed, pumpkin seed, squash, green, non chilli spices, lemon and lime juice, nutritional yeast, coconut oil, tomato, garnish, sea salt, black pepper, garlic, onion.
£6.50
£5.20
CRISPY KALE
£6.50
£5.20
cacao, cherry/currant/blueberry with sesame seed.
LOVE SHAKE for middle chakra
£5.50
CHEESE AND CRACKERS
£5.90
CHERISH SHAKE for top chakra
strawberry & jasmine with almond.
£3.10
SLOW DRIED MIXED SEEDS AND GREEN VEGETABLES. Maycontains:flaxseed,sunflowerseed,pumpkinseed,squash,green, nonchillispices,lemonandlimejuice,garnish, sea salt, black pepper, garlic, onion . KIMCHI optional: no oil £4.50 £3.50 KOREAN SPICED FERMENTED CABBAGE WITH SEAWEED. Maycontains:apple,cayennepepper,date,paprika,ginger,sesameseed,sesameseedoil,redpepper,miso(soya),garnish, sea salt, black pepper, garlic, onion.
Out
£2.80
pineapple, lemon, papaya rosemary/tyme, clove, pumpkin seed GREEN SHAKE FOR INCREDIBLE ALL chakra
kiwi, greens, pear, lime and brazil nut.
NACHOS
optional: no oil
EASY TO DIGEST LIQUID FOOD FOR INSTANT FUEL AND NUTRIENTS
- invigorating and enhancing libido
£5.50
£4.40
- for clarity and high in anti oxidant
£5.50
£4.40
£5.90
£4.70
£5.90
£4.70
Orange, mango, passion fruit, pysllium husk/flaxseed/banana & ginseng
BERRY BLISS
Blueberry, currant, apple, pysllium husk/flaxseed/ banana & gotu kola
PROSPERITY- enhance sexual organ & has anti-cancer properties
Pineapple,pomegranate, papaya, pysllium husk/flaxeed/banana & saw palmetto
GREEN SMOOTHIE FOR VITALITY
- alkalizing, cleansing & detoxing
Greens, pear, kiwi,lime,tyme/rosemary,pysllium husk/flaxseed/banana & supergreen
OTHER DRINKS STILL / SPARKLING SPRING WATER 330ML STILL / SPARKLING SPRING WATER 1L FRESH LEMONADE / LIMENADE
£5.50
£4.50
£5.50
£4.50
£5.50
£4.50
£5.50
£4.50
£5.50
£4.50
FLAX SEED TORTILLA CHIPS WITH GUACAMOLE, PINEAPPLE AND TOMATO SALSA. May contains: chilli, coriander, red pepper, olive oil, flax seed, sunflower seed, pumpkin seed, squash, greens, non chilli spices, lemon and lime juice, garnish, sea salt, black pepper, garlic, onion.
REINVIGORATING SMOOTHIES HEROTICA
Out
£3.90
RAW CRACKERS
In
In
HUMMUS AND CRACKERS
FLAX SEED CRACKERS WITH SUNFLOWER HUMMMUS. May contains: flax seed, sunflower seed, pumpkin seed, squash, greens, non chilli spices, lemon and lime juice, sesame seed, nutritional yeast, cumin, olive oil, garnish, sea salt, black pepper, garlic, onion.
PIZZETTE BUCKWHEAT PIZZA WITH TOMATO SAUCE AND SEED-CHEESE. May contains: sunflower cheese (contains coconut oil), red pepper, herbs, lemon, nutritional yeast, garnish, sea salt, olive, black pepper, garlic, onion.
RAINBOW SALAD optional: salt and/or oil £1.70 £2.90
£1.40 £2.30
£3.10
£2.50
MIXED SALAD WITH MUSTARD DRESSING. May contains: mint, olive oil, mixed fruit, celery/fennel, carrot, garnish, sea salt, black pepper, garlic, onion.
GREEN GODDESS optional: salt and/or oil
MULTI SEASONAL GREENS WITH GUACAMOLE. May contains: lemon, mustard seed, chilli, olive oil, garnish, sea salt, black pepper, garlic, onion.
8
For special diet requirements refer to the first page or just ask us. Garnish contains: root vegetables, fruit, sprouts, seed Underlined ingredients can be left out or may be replaced.
9
VANTRAVITAO
REVITALISING MAIN DISHES
-THE PHILOSOPHY-
LIGHTLY STEAMED OR RAW (WITHOUT HEATING ABOVE 42O C)
In THAI TWIST RAW optional: no oil
£11.90
Out £9.50
EXOTIC FRUIT & ROOT VEGETABLE WITH THAI SPICE May contains: sesame seed , flaxseed, tomato, mango, pineapple, basil, chilli, termarind paprika sauce, date, lemon mustard sauce, paprika oil, seasonal greens, sweet potato, garnish, sea salt, black pepper, garlic, onion.
OASIS OF SAHARA RAW optional: no oil £12.90
FLAX SEED WRAP WITH AVOCADO, SQUASH HUMMUS (CONTAINS SESAME SEED & SALT),
£10.30
SEED FALAFEL, CORIANDER & SUNFLOWER SEED CREAM May contains: flaxseed, orange, sunflower and pumpkin seed, mango, tomato, chili and pepper, olive oil, paprika, seasonal green, garnish, sea salt, black pepper, garlic, onion.
LIVING LASAGNA
RAW/STEAMED
£12.90
RAW/STEAMED optional: no oil
£13.90
£10.30
* MUSICIANS £11.10
The Beatles, Bob Marley, Damon Albarn (Blur/Gorillaz), Ralf Hütter (Kraftwerk), Moby, Red Chili Peppers and Lenny Kravitz.
* THE MOST INFLUENTIAL HUMANITARIANS AND SPIRITUAL LEADERS Lao Tze, Mahatma Ghandi, Siddhārtha Gautama, Mahavira
£11.90
£12.90
* MASTERS OF CREATIVE ARTS William Shakespeare, Leonardo Da Vinci and Vincent van Gogh.
£9.50
SQUASH, CHICKPEA, COURGETTE AND SEASONAL GREENS WITH SPICY COCONUT CURRY May contains: fermented soya, mushroom, root vegetable, ginger, sesame oil, seed , seasonal green, garnish, sea salt, black pepper, garlic, onion.
BUDDHA BLISS STEAMED optional: no oil
Albert Einstein, Sir Isaac Newton, Thomas Edison, Charles Darwin, Pythagoras, and Hippocrates.
Socrates, Plato, Aristotele, Immanuel Kant, Confucius, Chuang Tze.
STUFFED COURGETTE WITH SEED CHEESE (CONTAINS NUTRITIONAL YEAST) & GREENS May contains: pumpkin seed, sunflower seed, sesame seed, pumpkin squash, lemon juice,olive oil, nutritional yeast,seasonal green, flax seed, olive, garnish, sea salt, black pepper, garlic, onion.
SOUTHERN VOLCANO STEAMED
* SOME OF THE WORLD’S GREATEST SCIENTISTS
* THE GREATEST PHILOSOPHERS
LAYERS OF SQUASH, TOMATO, PESTO & SEED-CHEESE (CONTAINS NUTRITIONAL YEAST) May contains: tomato, sunflower and pumpkin seeds, nutritional yeast, red pepper, lemon, coconut oil, olive oil, seasonal greens, garnish, sea salt, black pepper, garlic, onion.
SUPER GREEN
BEING VEGETARIAN OR VEGAN There are many reasons to cut animal products from your diet: health, ethics, environmental concerns, and more. As an introduction to vegetarian and vegan eating, it is sometimes a good start to first know about some of history’s incredible figures who followed this lifestyle. Here are some examples:
* WORLD CHAMPION ATHLETES Martina Navratilova, Serena Williams and Carl Lewis, who won nine Olympic gold medals.
* ACTORS AND CELEBRITIES Brad Pitt, Johny Depp, Brigitte Bardot, Christian Bale, Natalie Portman, Woody Harrelson and Kate Winslet (and many, many others!).
=
£10.30
We believe these individuals demonstrate how this lifestyle can support a variety of people leading all kinds of lives. But just going veggie or vegan isn’t necessarily healthy - that’s where we can help. Our food not only avoids all animal products, it also contains a balance of nutrients to really achieve delicious vitality.
MARINATED TEMPEH, MUSHROOM, SEASONAL GREENS WITH MISO & QUINOA May contains: fermented soya, mushroom, root vegetable, ginger, sesame oil, seebd , seasonal greens, garnish, sea salt, black pepper, garlic, onion.
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OUR MISSION The Vantra Vitao mission can be described as an attempt to introduce a creative, individual, flavourful and healthy vegan way of living. We hope that by demonstrating the positive sides of natural wellbeing, it will be the obvious choice. We aim to lead by example, with principles and innovation. INDIVIDUALITY We also value individuality and flexibility. While we aim to make everything on our menu as delicious and healthy as possible, we will always give you the choice to customise what you eat. We aim to give a clear and friendly guide to our ingredients, so that whatever your diet or preferences, you can always trust us to provide you with a great meal. HEALTH As we are all only too aware these days, we really are what we eat. Living foods, and gently cooked and carefully prepared dishes, actually make us feel full of life when eaten on a regular basis. We firmly believe in the power that food has to enhance both body and mind. Therefore, Vantra Vitao has a unique but simple principle: to maintain and maximise, to the best of our ability, the nutritional value and bioavailability of all our foods served.
“The most unique restaurant in the UK... Offers the ultimate in healthy eating ... with no compromising on flavour” - Time Out London
“A must... A delight, the only totally nutrition focused restaurant in the UK” - Optimum Nutrition Magazine
EXPERIENCE Over the years we have been adapting and improving our methods through our experiences in sourcing and preparing the best ingredients. Along the way we have been helped by our friends - many of whom are well-known nutritionists and raw food experts - as well as the most up-to-date and cutting edge scientific research into our particular areas of plant-based nutrition. COMMITMENT To sum up: as ideas and methods change so will our menu, but you can be sure that we will always be using the most current and well-regarded techniques, and the freshest ingredients, with plenty of flexibility. We will always try to do our bit for a healthier planet!
25-27 Oxford Street London W1D 2DW United Kingdom.