Indian spices for good heart!
3 Indian spices for good heart health ____________________________________
Introduction: • Healthy heart is the key to healthy life. • So, focus on keeping your heart healthy and everything else will fall in place! • Check out these 3 Indian spices that are good for healthy heart!
3 Indian spices for good heart health ____________________________________
1. Coriander Powder: Coriander powder lowers cholesterol and blood sugar levels in the body. Their controlled levels can prevent cardiac arrests. Hence, consume coriander powder, regularly.
3 Indian spices for good heart health ____________________________________
2. Fenugreek Seeds: Fenugreek seeds contain a protein named 4hydroxyisoleucine that lowers the blood sugar level of the body, further contributing to good heart health.
3 Indian spices for good heart health ____________________________________ 3. Turmeric Powder:
Turmeric powder rich in Curcumin, a chemical compound, has proven to reduce cholesterol and triglyceride concentrations within 4 weeks. This prevents heart-related complications.
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