What is Asafoetida or Hing?? Hing is a gum-like hard substance extracted from the taproot of many spices of ferula plants. Just a pinch of it is enough to boost the flavor of every spice in the pan. Hing is indigenous to Afghanistan & Iran, but today, it is mostly grown & used in India. The Mughals from the middle east first brought Hing to India. It is available in two forms: one in its original form in a sticky dark brown lump or in a yellowish powder form, which is often mixed with rice flour or Haldi powder. Europeans have given Hing a decidedly unflattering name i.e., Devil's Dung. Those who are not aware of its string aroma & flavor, and its medicinal benefits can respond negatively to its name. Given its numerous health benefits, this spice is also referred to as the "Food of Gods".
Health Benefits of Hing: Helps lower the Blood pressure Relieves respiratory disorders like asthma & dry cough Treats stomach problems like indigestion, bloating, IBS, etc. It helps get rid of menstrual pain Soothes insect bites & stings It can help in reducing acne It restores & replenishes the pH balance in your hair Helps in maintaining a healthy sugar level Protect the body cells from harmful free radicals
How to Use Hing in Cooking • If you are using Hing in its pure form i.e., in lumps, then crush it in small pieces and mix it with some water. Then add this mixture to the recipe. For those who like the strong aroma of Hing, add Hing in the tadka. • If you are using powdered Hing, add a pinch of it in a hot water and then add this mixture to the recipe
Precautionary Tip:
• Avoid Hing if you are undergoing any surgery, its blood-thinning properties may increase the chance of bleeding during & post-surgery.
 Hing is a strong spice that can transform your boring dish into a magical one. Adding a small pinch of Asafoetida in your daily diet can add an incredible flavor & aroma to your food and can help you reap its benefits immensely. For 100% authentic & strong Hing, try out Vasant Masala, we are leading spice manufactures of Gujarat. You can find our products at your local Kirana store & if you want to buy Hing online visit e-store. You can also buy our products from Amazon & Flipkart.