Add Vasant sesame seeds to your diet, this winter
Vasant Sesame Seeds are rich in nutrients such as: • • • • • • • • • • • • •
Vitamin B1 Copper Manganese Calcium Magnesium Iron Molybdenum Zinc Phosphorus Selenium Phyto nutrients such as Omega 6 acids Dietary fibers Flavonoid anti-oxidants
1. Good for skin and hair
• As Vasant Sesame seeds are rich in Vitamin B complexes, they are very good for your skin and hair. • Even sesame seeds oil is also very beneficial for massaging your skin and hair, especially in winter.
2. Improves your immunity
• This whole spice has many health-boosting minerals such as copper, calcium, phosphorous and magnesium. • Hence, consuming recipes made with Vasant sesame seeds gives you heat in cold days and makes your core strong from inside.
3. A rich source of fiber and protein
• Among other Indian spices, these seeds are tiny in size but that has nothing to do with their immense benefits. • They are a rich source of protein and dietary fibers which make them best for boosting weak digestion in winter.
4. Improves your bone health
• These sesame seeds can be used in making various chikkis along with using jaggery. This is considered as the best energy dish across India to consume during winter. • Such kind of recipes should be consumed every day in winter and you can get relief in joint pains and inflammation.
To buy Vasant Sesame Seeds, visit