Anti-viral food items to prevent Coronavirus
COVID19 is on rise, and the death toll is tremendously rising day by day, while the least you can do to prevent is to follow few precautions and eat healthy food items, given below are few antiviral food items that can be useful to prevent coronavirus;
Garlic
• It's the most powerful anti-viral items and known for boosting the immune system. It contains manganese, vitamin B6 and C, as well as selenium and fibers, that are high in immune-boosting compounds. • Add this anti-viral, anti-fungal agent in tea, curry, dal, etc for stronger and healthy immune.
Turmeric
• It’s the most used ingredients in the Indian kitchen and can be enough to boost immunity system and prevent any kind of viral flu, infections, and severe illnesses. • Curcumin in turmeric is full of immune-boosting properties and has strong anti-inflammatory effects that is good for health. • Cures heart disease, improves digestion and is good for a sore throat. • Drink turmeric milk daily to stay healthy and immune to Coronavirus.
Mushrooms
• Not many know but mushrooms have some really good medicinal properties. It’s antiviral, antimicrobial or anti-inflammatory qualities are great for the immune system. • It is high in beta-glucans, it helps to fight back infections and diseases to a great extent.
Ginger
• Ginger is a very powerful and useful herb, especially during winter and flu season. • It’s an antioxidant that helps to fight off cold and flu, nausea, etc. • Full of iron, zinc, calcium, and magnesium, and a must-have herb to prevent bacterial and viral infections such as colds, flu, chest infections and sore throats which are the primary symptoms in case of Coronavirus.
Cinnamon
• Popularly known as Dalchini in India, cinnamon is anti-bacterial, anti-fungal, anti-microbial and has the anti-clotting property which enhances immunity. • Cinnamon along with honey increases the body’s metabolism which in turn is best for healthy immune.
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