Fight COVID-19 With Exercise, Warm Water And Turmeric • As coronavirus is spreading rapidly, the fear among people is also increasing. During these unprecedented times, there is chaos among citizens as to which method is better to prevent corona. • Currently, the only option available to fight against COVID-19 is to enhance the body’s natural defence system • Regular exercise, warm water throughout the day, and daily intake of Turmeric are among the several measures one can take as a preventive measure to boost immunity against COVID-19
Regular Exercise • Experts suggest that regular exercise can boost your immunity and help your body fight deadly viruses like a corona. • It will burn all the extra calories you are consuming sitting at home. • It is the best approach to relieve stress and anxiety. • Regular exercise helps you fall asleep faster and also improves the quality of sleep.
Warm Water Throughout The Day
• Warm water helps with healthier digestion and reduces the risk of constipation by supporting regular bowel movements. • It helps with body detoxification by flushing the toxins from the body. • It also helps relieve congestion since it loosens mucous and clear sinuses. • A cup of warm water help manages stress and anxiety.
Turmeric • It helps in boosting the immunity system and also keeps the infections at bay. • It has antioxidant, anti-inflammatory, antibacterial, and wound-healing effects. • Anti-fungal properties of Turmeric acts against respiratory tract viruses such as those causing flu. • Add half a tablespoon of Turmeric powder in a glass full milk and drink that daily.
All these above steps will boost your immune system, and will give you the ability to fight COVID-19. You can also drink Kadha every day to boost your immune system. And, check out Vasant Masala's Online masala store to buy 100% authentic and fresh spices.
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