FUNCTIONS OF VITAMIN C: • Vitamin C is one of many antioxidants that your body needs for growth and to repair the tissues.
• Antioxidants also block some of the damage caused by free radicals and may reduce the risk of cancer.
• Experts believe that Vitamin C is the essential protein used to make skin, tendons, ligaments, and blood vessels, it can also Heal wounds and form scar tissue.
• Moreover, they also believe that it helps in the absorption of iron profoundly.
VITAMIN C DEFICIENCY HERE ARE THE TEN MOST COMMON SIGNS OF A VITAMIN C DEFICIENCY:
Rough, Bumpy Skin
Painful, Swollen Joints
Bright Red Hair Follicles
Bleeding Gums and Tooth Loss
Dry, Damaged Skin
Poor Immunity
Easy Bruising
Fatigue and Poor Mood
Slowly Healing Wounds
Unexplained Weight Gain
BENEFITS OF VITAMIN C: • Strengthen your body’s natural defences.
• Reduce blood uric acid levels and lower the risk of gout
• Reduces the risk of chronic diseases • Improve the absorption of iron like heart disease & cancer.
• Lowers blood pressure • May lower heart disease risk factors
• Boosts immunity • Decreases the severity of cold and flu
• Helps in boosting your metabolism
FOOD SOURCES: Nuts which have the highest sources of Vitamin C include:
Vegetables which have the highest sources of Vitamin C include:
Walnuts
Broccoli, Brussels sprouts, and cauliflower
Pistachio
Green and red peppers
Pecans
Spinach, cabbage, and other leafy greens
Hazelnuts
Sweet potatoes Tomatoes and tomato juice
Spices & Herbs which have the highest sources of Vitamin C include:
Coriander Powder
Thyme Seeds, Fennel Seeds, Mustard Seeds, Fenugreek Seeds
Cloves
Saffron
Chili Powder
Basil
Turmeric Powder
Cardamom
Garlic Powder
Rosemary
White Pepper & Black Pepper
Fruits which have the highest sources of Vitamin C include: Cantaloupe Citrus fruits like orange and grapefruit & their fresh juices Kiwi fruit Mango Papaya Pineapple Strawberries, raspberries, blueberries, and cranberries Watermelon
There are many supplements available for vitamin C, but you should try to incorporate as much as possible in your daily diet so that you will not face problems in the future. If you intake the above-mentioned food regularly there will be no need for the supplements. But if you have deficiency than you should definitely have supplements after consulting your doctor. Moreover, remember to always have fresh food, be it a fruit, vegetable, spice, or herbs. And for fresh & authentic Indian spices, you should visit Vasant Masala's Online Masala Store. We are one of the oldest & best spice manufacturers in Gujarat .
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