What are the Health Benefits of Dry Ginger Powder? Ginger has to be the healthiest and flavorful spice in the whole world.
Fresh ginger is known as adrak in Hindi, and dry ginger powder is known as 'Sonth' in Hindi, 'Sonti' in Telugu, 'Sonth' in Bengali and 'Soonth' in Gujarati.
The dry ginger powder comes from fresh ginger roots that are dried. It
is a well-made off-white brownish powder that possesses a sharp flavour and a distinct aroma.
With its excellent culinary uses, the dry ginger (sonth) powder works
wonderfully in curing health ailments.
Let's find out below the health benefits of dry ginger powder.
Good for Common Cold and Flu
Ginger has powerful anti-inflammatory compounds
gingerol and shaogol present, and they help cure common cold and flu. During monsoon and winter, ginger helps keep the
body warm and prevent cold. Adding a half spoon of dry ginger powder in warm
water is considered to have instant effects on the common cold and flu.
Helps in Weight Loss Ginger is very useful when it comes to losing weight. A
study found that ginger helps reduce the Body Mass Index and Blood Insulin levels in obese people. Ginger improves digestion, which helps burn stored fat in
the body. Add half a teaspoon of dry ginger powder and some
honey to lukewarm water and drink it empty stomach every morning. It will help improve metabolism and aid weight loss.
Menstrual Pain
Dry ginger powder works wonder in reducing menstrual pain. Add the
dry ginger powder in boiling water with some salt and a teaspoon of honey and drink it during the initial days of menstruation. A glass of ginger water will soothe period cramps, lessen the pain
and comforts the stomach. You can also drink ginger tea for reducing menstrual pain.
Morning Sickness in Pregnancy
A lot of pregnant women experience morning sickness.
Dry ginger might be considered the most effective in curing morning sickness in pregnant women.
A cup of ginger tea is helpful to cure nausea and morning
sickness during pregnancy. You can make ginger tea using dry powdered ginger, cloves, cinnamon and turmeric.
Fights Inflammations
Dry ginger powder helps cure swollen joints and fingers.
Consuming some amount of dry ginger powder is considered beneficial in curing injuries and muscular pains. Drinking dry ginger powder with salt in warm water or
drinking ginger tea helps reduce inflammation in the body.
Treats Upset Stomach
Dry ginger powder helps treat discomfort in the stomach
caused by indigestion. The anti-inflammatory properties of ginger help in the
neutralization of digestive juices in the stomach and eliminate extra gas from the intestine. Having 3 grams of dry ginger powder before every meal
helps improve the digestive process.
Some Culinary Uses of Dry Ginger Powder
Dry ginger powder is utilized as a spice in curries, gravies
and marinades. Famously known as the ''baker's choice'', dry ginger powder
is widely used to add flavour to gingerbread. Added along with turmeric, cinnamon and cloves, one can
make ginger tea. Used in marinades for tandoori starters. Used to flavour ginger cookies and candies.
If you face any health issues now, then you know what to do, right? Yes, use dry ginger powder before going on pills! Pick Vasant Dry Ginger Powder to make dishes flavorful and your health sound. The exquisite spices at Vasant Masala are 100 % pure and authentic. Check out our range of spices now! To know more, visit: Dry Ginger Powder - A Miracle Spice with Numerous Health Benefits