During the winter season, when the temperatures drop to bone-chilling degrees, we often find warmth in our kitchen. We tend to gravitate towards the spices that provide warmth in our body and keep us safe from cold & cough. One such spice is Cardamom, which is also known as the “Queen of Spices” in India, along with others like cinnamon, nutmeg, white & Black pepper, etc. This magical spice has a bold pungent flavor and is especially beneficial during the winter season.
What is Cardamom?? ď ľ
Cardamom belongs to the ginger family, while the other members of this family are well-known for their roots, Cardamom is best-known for the flavors found in its fruits and seeds. The Cardamom pods are hand-picked just before ripening. It comes in brown (oven-dried), green (sun-dried), and white (bleached) forms. The main yielders of Cardamom are India, Sri Lanka, and Guatemala, while the largest consumers are India & Scandinavia. Cardamom is an expensive spice, third only to Saffron & Vanilla.
There are several health benefits of incorporating this magical spice into your daily diet, especially during the winters. Here, we have assembled a list for you:
Maintaining the proper blood pressure can be difficult during the winter season as physical activity is reduced on cold days. Eating a minimum of two cardamoms pods every day can help in maintaining desired blood pressure levels in winters.
Cardamom has anti-inflammatory properties, which boost immunity and eliminate the possibility of catching any infection in winters
Common infections like cold and cough can lead to inflammation in the respiratory tract. The anti-inflammatory effects of cardamom can help treat these conditions.
Cardamom also relieves the problem of constipation. Consuming Cardamom to an extent can avoids constipation problems.
The antioxidants, antibacterial properties in Cardamom can avert split ends and unhealthy scalp.
Incorporate this magical queen of spice in your winter diet and experience a cosy warm winter. And, to shop high-quality authentic spices visit Vasant Masala's Online Masala Store .
You can also buy our spices from your nearby grocery store or from an e-commerce website like Flipkart & Amazon.
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