FOR ADULTS 9

Empowering Books for Mental Health Awareness

8 Keys to Mental Health Through Exercise

by Christina G. Hibbert

Physical activity has the power and improve mental well-being. resource will motivate you to make of your daily routine.

Cleaning Up Your Mental by Caroline

Leaf

Mind-management is an essential to cultivate. In this impactful guide, shares 5 effective steps to fight and decrease anxiety.

Start Here

by Pier Bryden and Peter Szatmari

This comprehensive resource provides and tools to help address mental that young people may face. A parents and caregivers.

Breathe

by Belisa Vranich

How we breathe has a great impact physical and mental health. In this book, Dr. Vranich introduces a simple program to help master the art

Emotionfull

by Lauren Woods

In this approachable book, the practical advice on how to recognize needs and develop a better understanding our emotions. A much-needed wellness.

Health to reduce stress well-being. This engaging make exercise part

Mental Mess

essential skill we need guide, the author fight toxic thoughts

The More or Less Definitive Guide to Self-care

by Anna Borges

Practicing self-care helps manage stress, anxiety, and enhance energy levels. This indispensable handbook provides insights into different aspects of self-care and shows how to make it a priority.

Eat, Move, Think

by Shaun Francis

Do you want to live a more fulfilling life? This evidence-based resource explains how our wellness is affected by the way we eat, move, and think.

The Brain Fog Fix

Szatmari provides useful tips mental health concerns must-read for impact on both this accessible simple 14-day art of breathing.

by Mike Dow

Our lifestyle choices can disrupt the balance of brain chemicals and cause health problems. Packed with wisdom and eye-opening facts, this guide shows how to prevent and reverse brain fog.

Together

by Vivek Hallegere Murthy

Loneliness is the root of a number of physical and mental health issues. Thought-provoking and enlightening, this book shows how to build meaningful connections and lead a happier life.

author offers recognize our inner understanding of guide for mental