Notes

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Low Impact & Aerobic Exercises that are Good for You

Walking

Walking can be done inside the home or around the neighborhood and can be done at your own pace. Brisk walking is also a great aerobic exercise that can improve your cardiovascular health, lower stress and lower blood pressure.

Leg Raises

Leg raises can be done either sitting or standing, where you lift your leg, either straight, or bent at the knee. Leg raises can increase strength and, also, help improve balance.

Arm Raises

Arm raises can be done either standing or sitting in a chair, and can be done by raising the arm at the elbow or at the shoulder. Weights or resistance bands can be used to increase the workout.

Dancing

In class, and at home, dancing is an aerobic activity that can help increase energy levels, strengthen your heart, boost overall mood and improve your memory.

Toe Lifts

Toe lifts can be done by standing behind a chair and holding onto the back of the chair, while lifting up onto your toes and, then, lowering your foot back down flat onto the floor.

Having a pet can be good for you!

The companionship of a dog or a cat can prevent loneliness that can lead to depression. Caring for another living creature adds a sense of purpose to daily life. Taking a dog for a walk is great exercise and can also keep you connected to the outside world. Senior pets can be a perfect match for Seniors because older dogs and cats can already be house broken, easier to take care of and have a lot of love to give. AREA SHELTERS

HUMANE SOCIETY OF MISSOURI 1201 Macklind Avenue St. Louis, MO 63110 314-951-1562 www.hsmo.org

APA ADOPTION CENTER 1705 S. Hanley Road St. Louis, MO 63144 314-645-4610 www.apamo.org