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Resources: The text and MyHealthLab® Write a 700- to 1,050-word paper in which you include the following:
• Explain your current fitness and nutritional habits.
• Explain some of the health risks associated with obesity.
• Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
• Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How might these habits improve your health?
• Discuss how each new habit would promote healthy-weight management.
• Discuss how each new habit would benefit your health in general.
Include at least two peer-reviewed references. Format your paper consistent with APA guidelines.