T H E VEGAN SOCIETY Founded November, 1944 Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence and compassion for all life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives f o r all commodities derived wholly or in part from animals. Veganism remembers man's responsibilities to the earth and its resources a n d seeks to bring about a healthy soil and plant kingdom and a proper use of t h e materials of the earth. President: Dr. FRBY E L L I S , Deputy President: Mr. J. SANDERSON.
, Epsom, Surrey.
Vice-Presidents-. M r s . E . BATT, M r s . M . HENDERSON, D r . C . N I M M O , M i s s W. SIMMONS, Miss M. SIMMONS, Mrs. E . SHRIGLEY, Dr. F . WOKES.
Secretary
: Mrs.
LOUISE D A V I S ,
, London,
S.E.12.
Treas
(to whom all subscriptions should be sent), Southgate London, N.14, 01-886 6408. Librarian: Mr. W. H. C. WRIGHT, , Enfield, Middlesex. Committee: Mrs. E . BATT, Mr. H . BONNIE, Mrs. S . COLES, Mr. P . D A W E S , Dr. F . E L L I S , Mrs. J. FUGEMAN, Miss T. LARKIN, Mr. J. SANDERSON, M r s . E . SHRIGLEY, M r s . G . SMITH, D r . F . W O K E S , M r . W .
WRIGHT
Minimum subscription, which includes " The Vegan ", 15s. per annum (and 7s. 6d. for each additional member of one family at same residence); 7s. 6d. if age under 18; payable in January. Life Membership, £10 10s. Od.
THE VEGAN JOURNAL OF THE VEGAN SOCIETY T h e Editorial Board does not necessarily agree with opinions expressed by contributors to this magazine, or endorse advertisements. Please send articles and letters for publication to 123 Baker Street, Enfield, Middlesex. Editorial Board: Mrs. E V A BATT, Mrs. SERENA C O L E S , Dr. FREY E L L I S . Editorial Adviser: Mr. JACK SANDERSON. Vegan bution Secretary: Miss THELMA LARKIN, West Horndon, Brentwood, Essex. Advertisements: Mr. P H I L I P D A W E S , , Caversham, Reading, Berks. Rates: Whole pag —£ s. Half page— £6 0s. 0d.; Quarter page—£3 10s. Od. Advertisements must be in keeping with the principles of veganism, and t h e Publishers reserve the right t o refuse any advertisement, or cancel any order without explanation. Published quarterly: Annual Subscription, 10s.; single copies, 2s. 6d. phis postage. Obtainable from the Hon. Secretary.
1
THE VEGAN Journal
of the Vegan
Vol. 16. No. 3.
Society
WINTER, 1969/70
EDITORIAL Thousands and thousands of years ago the first glimmerings of the mental processes began to manifest that separated evolving man from the rest of the myriads of living beings upon the earth. Two thousand years ago perhaps the greatest of Man's teachers came down to point the way to Man's further evolution. One hundred years ago education for all children became law in this country. The last decade has witnessed the astounding precision of journeys to the moon from a country which 100 years ago was playing real Cowboys and Indians. Many young people on first becoming aware of the world's social, political and economic problems become Obsessed with the need for change and complain of its apparent slowness. Yet evolution has speeded up tremendously of late when many of the fantasies of Jules Verne and H. G. Wells have become fact in one human lifetime and we can feel that many present science fiction writers are merely preparing us for the future. There are, scientists tell us, millions of other planets about the universe where life either like or unlike ours may be evolving, and many now living upon the earth may live to see communication established between us and them, so that those not evolved as far as earth evolution may learn from our mistakes while we in turn may profit from the guidance of Elder brothers elsewhere. We live in exciting and dangerous times, at a major turning point in Man's evolution, for his achievements in science and their applications in technology have faced him with a decision—he must apply his new knowledge wisely and compassionately and CONTROL his applied technology or it will set going impulses that will control and destroy him. Man's present knowledge can, given the will, transform the Earth into a Garden where Men of all colours, nationalities and religions can live at peace, but evolution dominated alone by the profit motive can lead to deserts • and wastelands, polluted atmospheres, rivers and coastlines, surpluses and famine, un1
dreamed of horrors of war, starvation of millions of men and of Che Jiving earth. The development of science and the application of new knowledge is a cumulative process that is ever speeding up. It must be CONTROLLED for the good of all life. The application of COMPASSION whether from humanitarian or spiritual reasons must speed up faster and faster too. History tells us of the St. Francis, the Wilberforce, the Gen. Booth, the Nurse Cavell, the Nightingale, the Gandhi, and a host of others who have applied COMPASSION and care for others in their own circle and time. Recently the safety regulations of cars in the U.S. were greatly improved by the work of one man, whilst another has set himself the task of reforming U.S. television. Twenty-five years ago a small group of people including Sally Shrigley (happily still in harness), met near Holborn Tube Station and founded the Vegan Society. Its aim is the application of the principle of COMPASSION in all Man's relationships with his fellow men, with his younger brothers in evolution, the animals and with the Earth itself—a living organism. The Society welcomes the European Conservation year and every similar effort to direct Man's attention collectively to his need to take control and to direct with COMPASSION the future development of the Earth and all its life. J . SANDERSON.
RECENT EVENTS
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THE MERTON BOROUGH SHOW The Wimbledon Vegetarian Society's stand at the Merton Borough Show on Bank holiday, September 1st, was a great success. This was the first time the Society had taken part and Mr. Colvin can be congratulated on the smooth running, which must have been very well pre-planned. Throughout the day there were various demonstrations of vegetarian cookery which were a great attraction. Mrs. Mabel Cluer and her daughter, Dilys, were in turn officiating on the cooker and the appetising smells, plus loud-speaker announcements, kept the crowds milling round for free samples. Hot savouries, served on pieces of Mrs. Cluer's home made bread, were eagerly snapped up, and the preparation of nutmeat snacks on sticks kept helpers very busy in the background. Several members of the B.V.Y.M. coped very ably with this task, while other willing helpers were' handing out recipe sheets and answering questions. Over fifty people were sufficiently interested to ask that further information be sent to them. We were pleased to note that, once again, vegans were well represented among the helpers. 2
VEGANIC GARDENING It was encouraging to see so many gardening enthusiasts at the Kensington library on September 27th, when the London Vegetarian Society joined forces with the Vegan Society for a lecture demonstrated with slides by Mr. Kenneth O'Brien. . Our chairman, Dr. Allinson, who is a very keen gardener, referred to himself as a parasite as he is a life-long vegetarian but is not yet a vegan. However, we love having him at our meetings as we know that he is very sympathetic to our way of life. Many of you will remember Mr. O'Brien's paper that was read to the Royal Society of Arts in November, 1963. It was printed in the Spring issue of The Vegan in 1964 and, even I who cannot tell a weed from any other plant, was moved to re-read it as a result of hearing Mr. O'Brien's most interesting talk. He is a professional horticulturist who has gained wide experience with Dutch growers in their traditional methods of intensive cultivation and he has visited fruit growing areas in Tasmania and Australia. Mr. O'Brien has, with other members of the Dalziel O'Brien family, pioneered and developed the veganic system of horticulture which has stood the test of thirty years and has been successfully adopted in many parts of this country and in places abroad. He has appeared on television and has given several broadcasts on the B.B.C., and of special significance to vegans and vegetarians is the fact that only materials of vegetable origin and natural minerals are used when supplying humus to the soil to the complete exclusion of all the organic manures of animal origin. It may also interest readers to know that the word veganic was suggested by Mr. Geoffrey Rudd, secretary of the Vegetarian Society at Manchester. We were warned that the words " naturally grown " can be very misleading and that compost can be a heap of filth. Also the worst health risks to man are of animal origin and I think that the speaker convinced his audience by his photographs that crops grown by a surface cultivating technique and with vegetable manure, can only give gain to the soil. He emphasised the three basic principles of veganic gardening, i.e.: — 1. Suitable compost containers. 2. Assembling and activating compost. 3. Correct use of lightweight hand tool. Now I hope that you will want to learn more and therefore L recommend Mr. O'Brien's book entitled " Intensive Gardening ". SERENA C O L E S .
TORBAY NEW HEALTH AND VEGETARIAN SOCIETY On October 8th, Mr. Leslie J. Cross gave a talk entitled " The Milk of Human Kindness" to some sixty members and friends of the Society: a notable, visitor being Mrs. Marjorie 3
d e a l , from Tiverton, leader of the " Stop Factory Farming League ". After outlining the various stages leading up to the introduction of " Plamil ", Mr. Gross said an increase in sales of 5,000 tins per week would be desirable to enable the Plamil section of the enterprise to "break-even"; this being well within the capacity of the Vegetarian and Vegan movements to achieve. The taste of this product had now been much improved. He also pointed out that commercial milk production entails the slaughter of animals. Our President, Dr. A. P. Kilsby, enquired about tin-lacquering and was told that a good quality tin was used, although cheaper ones were available. Tasting samples were handed around, and it was generally agreed that the present-day Plamil is a pleasant and palatable replacement for cow's milk, whilst the chocolate was enthusiastically received, and the Fudge and Pease Pudding gained favourable comment. D.L.P. REPORT FROM THE SOUTHAMPTON VEGETARIAN SOCIETY At our October meeting Mrs. Eva Batt of the Vegan Society gave us a very comprehensive and informative talk on " Vegetarians of the F u t u r e " who would be the true vegetarians, meaning those not involved in the cruelties of the dairy business. She very thoroughly demonstrated the doubts of some, as to the availability of sufficient good protein with all the necessary amino acids on a vegan diet, with a wealth of scientific facts and figures. Today healthy veganism is no problem with plantmilk and so many nuts, pulses, seeds, etc., and vitamin B 1 2 fortified foods so readily available, as Jack McClelland the champion swimmer demonstrates so convincingly. In clothing many attractive alternatives to wool and leather are now obtainable. Unfortunately time did not allow Mrs. Batt to cover all the allied and kindred aspects of veganism of which she has such a wealth of information. We hope she will come and continue her talk another time. H.B ULSTER VEGETARIAN SOCIETY Mr. Kenneth O'Brien gave an excellent talk on " Veganic Gardening " which was illustrated with colour slides on October 11th, in Carryduff, Belfast. He had a good audience, and many questions were asked about natural veganic composting, dutch lights and intensive cultivation generally. ANIMAL FAIR 1969 Many different strands united to make a colourful tapestry for the Animal Fair. There was this vast Horticultural Hali 4
at Westminster, filled to capacity with colourful stalls, all offering goods and goodies for the various Societies on behalf of the animals. At our own stall, Harry Bonnie and Mrs. Coles had arrived early and had a very pleasant surprise when Mr. and Mrs. Lake from Llanfairfechan arrived to help for the two days. With them they had brought home-made cakes and savouries, individual soya cheeses, scented potpourries, a basket full of fresh herbs, and jars of dried ones. More gifts poured in later, to be sold by Mrs. Batt and Mrs. Smith. Miss Marie Dreyfus also had specially come up from Brighton for the two days, which was very useful indeed. What joy there was when just before closing time on Friday our somewhat depleted stall was rejuvenated again by the contents of three large tins of home-baked apple- and jam-tarts baked and brought by Mrs. Smith from Kent. All goodies as well as Mrs. Batt's cakes, my few nut cutlets, Mrs. Coles' jellies, disappeared in a jiffy, and once more the stall got a fillip from Mrs. Tschentschl, with delicious coconut squares and tasty soya patties. Jenny Gage, whose poems have often appeared in these columns, came and added her books of poems to our stall literature—to the delight of a young visitor from America, who bought them and " Here's Harmlessness" and other booklets to fortify herself for arguments with vigorous non-vegans. All age groups glanced at and took our leaflets—and some refused saying virtuously: " We are vegetarians ". There was ample evidence that helpers as well as visitors all found something worthwhile to take home—something with that " little extra "—that white nylon tea-cosy with red bow—those fennel seeds sought for in vain in shops—that remarkable and decorative dried globe artichoke from the Nature Cure Society; or that interesting detective novel picked up for a. song to read on the way home—not to mention how many reunions there were between people who had not met for years—and all in a good cause! L . DAVIS. 25th ANNIVERSARY CELEBRATION A full report of the Celebration Dinner which followed immediately after the Annual General Meeting will be given in the next issue, but for the interest of those unable to be with us, a few brief impressions are given here. It would be difficult to imagine more attractive tables than those on December 6th. Laid with bowls of fresh flowers, silver, white napkins and wholemeal rolls, plus: large bowls of crisp green salads, dishes of nuts and raisins, small jars of Barmene alternating with bright dishes of wild apricots, tall glass jugs of fruit cup, colourful melons and our beautiful white, blue, and silver menus. The three Birthday cakes, made by Mrs. Mabel Cluer, were 5
given pride of place before the dais. As the room had already been decorated in very pretty Christmas garlands, the overall picture was one of welcoming beauty. The now famous wild apricots from the Himalayas were a gift from our member Mr. Edward Banks of Hunzana Foods and everyone was able to sample these delicious and healthgiving fruits. Sample tubes of Vitam R, the new yeast spread from Germany, were available for those who wished to try it—also presented by Mr. Banks—and later in the evening Plamil chocolate and fudge were handed round. We would have liked to include photographs of the dinner, and the guests enjoying the social activities afterwards, but since we have learned that all film is processed with animal-based ingredients, pictures are now out. (Do we have a member in the business who might be able to take up this problem and find out whether it can be solved?) It was a very happy and relaxed occasion. The beautifully designed menus, which were presented to every guest, were greatly admired and many will be cherished as mementoes of the anniversary of our first quarter century. We have a few spare menus—anyone who would like one should send a stamped addressed envelope (9 ins. x 6 ins.) to Mrs. S. Coles at 3 Riddlesdown Avenue, Purley, Surrey. BIRTHDAY CONGRATULATIONS We have been very happy to receive many messages of congratulations and good wishes from friends here and abroad. We can mention only a few here, such as Leslie Cross, one of our founder members, who sent a message on behalf of the Plantmilk Society; Mr. Brian Gunn-King who wrote on behalf of the International Vegetarian Union; Dr. Gordon Latto, Dr. Catherine Nimmo in California; Mr. Ronald Lightowler for the Vegetarian Society; Dr. Adelheid Levy; Mr. H. G. Richardson, who reminds us that we must all look forward now to our 50th anniversary; Edward Banks and many others. Alas, we are not able' to print them all in full but the following from the editor of To-Day's Food is fairly representative: — " Congratulations to the Vegan Society upon reaching its 25th Anniversary! Vegans are filling a great need in disseminating facts needed as never before in world history. " In order to cope with the growing problems of mass starvation around the globe, regard for animal life is the biggest step in the right direction—fostering compassion for all forms of life. " Every good wish for an ever more effective Vegan Society in every land among all peoples of the earth during the next quarter century." J. W. EDWARDY, California. 6
PLANTMILK LTD. congratulates the Vegan Society on attaining its 25th birthday. We trust that in putting the first liquid non-animal milk on the English market—and now overseas markets—that we may have helped many to find the vegan diet a practical one in the busy hum-drum of life, and we hope that we may have played a dual role in advancing veganism. Leslie Cross, a co-founder-director of the Company, and I, look back on the early days of the Vegan Society, when we had the pleasure of serving on the sub-committee to investigate the possibilities of producing a vegan milk. Unfortunately, by virtue of the members being scattered to all parts of the world, the Committee never really got off the ground, but it focused attention on the need for an alternative to animal milk which need we, as a Company, have been honoured to meet. The Vegan Society has grown from a small and inauspicious beginning to command respect from all humanitarians. There was a tendency in the early days for some fearful souls to suggest that perhaps the strict vegan diet was lacking in essential nutrients. It is therefore an additional pleasure for our Company to be associated with a diet which—when carefully balanced— has proved itself to be completely adequate. We trust that in putting Plamil plantmilk on the market that we have helped to provide some essential nutrients including, e.g., vitamin B J 2 . The Vegan Society has shown over its twenty-five years existence that it is a responsible body of people whose aim is to create a humanitarian attitude toward every aspect of life, including the clothes we wear, the articles we use, and the diet we adopt. All power to its elbow. FROM BEAUTY WITHOUT CRUELTY Two pairs of eyes at our London Fashion Show, 1969 Roy Wilson Beauty Without Cruelty was aptly demonstrated at the Rembrandt Hotel, Knightsbridge, on September 24th. The latest styles in simulated fur fabrics as an alternative to the skins of tortured animals were presented with the same zeal that forces Lady Dowding to fight on relentlessly with compassionate understanding of a very real need. Lady Dowding spoke of the work of Beauty Without Cruelty, and emphasised the progress made in providing alternatives to all products of cruelty. She then introduced film star John Loder, who opened the afternoon show, and Spike Milligan. who did the honours in the evening. Both shows were organised and commered charmingly by Daphne Charters. To the accomplished accompaniment of Reg Lindo at the piano lovely girls showed that humanitarianism can be beautiful and glamorous too. With my brother Michael I had the pleasure of filming these " beauties without cruelty ", professional models 7
who had given their services free and wore only " furs accessories and make-up that had caused no suffering to animals. From the first shaggy " fun furs " to the finale; a period wedding gown beautifully modelled by international model Celia Hammond; the show—which was perfect—received well deserved applause. Celia Hammond, who is a vegetarian, and refuses to model animal furs, is well known for her campaign against seal slaughter. After the show she told me that her home has become a sanctuary for cats. At the moment she shares it with no less than sixteen! Determined that no cat be turned away she keeps the door always open, and the sanctuary is fast becoming a life's occupation. For Celia this means that she has to give to the animals what is perhaps a career girl's most valuable commodity —her time. It is not enough to love animals. As intelligent beings it is our duty to be their protectors, to defend them against cruelty and slaughter whenever we can. What power we have should be used to help animals, not to torture and kill them. *
*
*
*
Daphne Charters Materials included the many shades of mink, black, ranch, honey, tundra, pearl, and a new colour by Messrs. Lister & Co. called " Autumn Lustre", which ds dark brown with a black stripe. There were also materials simulating the spotted and striped animals including a very attractive " t i g e r " from Astraka. This is fortunate as it is said that only six hundred of these beautiful creatures are left in the world. Unfortunately, though, this material is in short supply. Another unusual simulation was a " lizard ", an exact copy to look at but with the texture of short fur rather than reptile skin. There were also several " clipped lamb " and " pony skin " coats. Celia Hammond wore a brown " hair-seal "—and who more worthy than Celia after her tireless work to save these persecuted animals? A very good selection of coats designed for the young were shown and proved extremely popular, in particular a white " polar bear" with the new tabs fastenings from Berlon of London—a real " cuddle coat " this! We have often been asked to make coats of plush. This was a Victorian furnishing material, often of rich colouring, but it seemed to be unobtainable in its original form. Now Lister & Co. have brought out. a new material called " Mod-plush ", and we exhibited two coats in a design by Colin Edward in rich Cedar Green and Regal Red, both coats being trimmed with matching grosgrain. 8
We showed a full-length evening coat in, heather coloured antique velvet fully lined with the mod-plush in a subtle shade of blue. This was modelled by Pat Milroy, who looked very regal wearing also a " diamond " tiara and necklace. The show was brought to a close by Celia Hammond wearing an Edwardian bride's dress, which was kindly lent for the occasion by the well-known theatrical costumers, Messrs. Berman Ltd. As this firm recently dressed the Battle of Britain film their generosity may be attributed to the fact that Lord Dowding is our President. As well as our own cosmetic stall and another of animal teatowels. there was. a display stand of simulated fur materials by Lister & Co., and also the Vegetarian Society, both of which attracted keen interest.
DIARY Beauty Without Cruelty Spring Programme 1970 East Surrey Vegetarian Society's Exhibition at Fairfield Halls, Croydon. March 13th—2.30, Opening by Mr. Malcolm Muggeridge. Beauty Without Cruelty Cosmetic Demonstrations and stall. March 14th—2.30, Opening by Lady Dowding. Beauty Without Cruelty Fashion Show and stall. April 12th—The Acacia House Centre, The Vale, Acton Park, W.3. 3 p.m., Beauty Without Cruelty Fashion Show introduced by Lady Dowding. Stall. The Plantmilk Society " The Milk of Human Kindness—the Story of Plantmilk " is the title of a talk by Mr. L. J. Cross, Secretary of the Plantmilk Society, on: — January Hull, Yorkshire. Details: Mr. D. Bradnum, North Ferriby, Yorks. 30 p.m., at York. Details: Miss J. E. Tilley, The Mount, York. 30 p.m., at Leeds. Details: Mr. David Brown, , Tadcaster, Yorks. Janu at Bradford. Details: Mrs. K. R. Ayers, , Lower Wyke, Bradford, Yorks. January 13th, 1.1 ockton-on-Tees. Details: Miss O. Rowbottom, Stockton-on-Tees. Lecture—" Natural Childbirth", Caxton Hall, Westminster, March 13th, 1970, at 7.30 p.m. Speaker: Mrs. Sheila Kitzinger, B. Lit., M.I.H.E. In the Chair: Mrs. E. Batt. No collection, no charge for admission. 9
EXECUTIVE COMMITTEE'S REPORT FOR THE YEAR SEPTEMBER 1968 - 69 Shortly after our last Annual General Meeting, many of us met again at the Animal's Fair at the Horticultural Halls, where our Society once again had a stall. Several members had sent parcels for this, others had baked and cooked. Many new contacts were made during the year through our various activities. Vegan stalls where literature, information, and often vegan foods were available, appeared at garden fetes and other functions held by other societies or groups by the kind invitation of the organisers, in June, July and August. Meetings This year, the Vegetarian May Meetings were held in Lincoln and our Society was represented, once again, by Mrs. Serena Coles. In September a joint function was arranged with the help and co-operation of the London Vegetarian Society when Mr. Kenneth O'Brien, the well-known expert on veganic food production, gave an instructive and most illuminating lecture on " The Ethics and Practice of Veganic Gardening ". Committee The committee have met twelve times during the year— always at the Nature Cure Clinic—and we wish to thank the clinic for their generosity in allowing us to use their premises in this way. It is a great help to the Society. Mr. Philip Dawes was co : opted onto the committee in July and has been very helpful indeed. He is a skilled artist and, in place of the usual congratulatory telegrams, sent a beautifully designed scroll to the Vegetarian Societies on their amalgamation on October 4th, and also to the Dutch Vegetarian Society on their 70th Anniversary. Also two Extraordinary General Meetings have been held, one at the home of Mr. and Mrs. Fugeman, and the other, again, at the Clinic. Other Meetings The vegan cookery course given by Mrs. Keleny at Coombe Lodge and demonstrations and displays of vegan foods have brought the practical side of catering for vegans to many who previously thought it " a good idea but too much trouble "! A talk and display of vegan foods was given by Jeannie and George Lake at Llanfairfechan Women's Institute in November, when vegan footwear was also on view. Mrs. Mabel Cluer demonstrated the simplicity of making good vegan nut rissoles in the open air at the Morden County Show where the Wimbledon Vegetarian Society had a stall. Her family and several others of our members assisted on the stall. 10
Mrs. Kathleen Keleny has demonstrated vegan recipes on several T.V. wave lengths. The I.V.U. The 20th. World Congress was held in November in Israel and two delegates from the Vegan Society, Miss Thelma Larkin and Miss Hannah Hurnard represented the Vegan Society. We deeply appreciate their offer t6 spend precious holiday time in this way on our behalf. Mr. Brian Gunn-King was appointed Hon. General Secretary of the I.V.U. and we are pleased to have a vegan in this important position. Brains Trust Mrs. Batt was pleased to represent vegans in a Brains Trust at Alliance Hall, London, in December,, and on another occasion at Morden, Surrey, in February. On the lighter side, Mr. Bonnie entertained the guests with songs when the Cycling and Athletic Club celebrated their 80th Anniversary. Vegans and Health The clinical tests on vegans continue and our President, Dr. Ellis, and his colleagues, have been investigating the comparative general health of vegans, against lacto-vegetarians and meat-eaters. In particular the incidence of osteoporosis, and the relationships between various diets and intestinal cancer. These are long term projects and the necessary research occupies a considerable amount of what should be " free time", however we are assured that, so far, nothing has arisen which need cause anxiety. If anything, the vegans are more than holding their own, healthwise, but although there is no doubt about the adequacy of our diet, its nutritional superiority may take some time to establish officially. New Foods One of our well known members, Mr. Edward Banks, has this year established Hunzana Foods Ltd., and is importing a range of vegan foods, most famous of which are the Wild Apricots from the Himalayas and a new yeast extract from Germany, Vitam R. A reception to introduce some of these foods was attended by some famous personalities—and some of our members—in the newly-opened " Slenders" Whole Food Restaurant at 41 Cathedral Place, London, E.C.4. Food Guide Several attempts to revise this have been made by various people, but the task is not only difficult but extremely timeconsuming and often frustrating. It is now in Mrs. Batt's hands 11
and she is making some—but slow—progress. It should appear in 1970 under its new name of "Shopper's Guide". Sportsmen Jack McClelland, forced by his accident to retire from swimming—-we hope only temporarily—has been active in many other ways. Training other athletes for world events on vegan foods, lecturing on the humane diet and health, and working with Hunzana Foods, being just a few. A great help and encouragement to beginners, Jack is a living, working proof that our chosen way of life is not only adequate but good—and right. Another vegan athlete, specialising in weight lifting, sends us reports of his activities from time to time. Interviewed on the radio recently he pointed out that the largest, strongest, fastest," and longest-lived animals in the world are all vegetarians. Real vegetarians of course! The Journal We are happy that the (voluntary) post of publicity and advertising secretary has now been filled and we have every hope that we shall be able to put The Vegan journal on an improved financial basis next year. New Members Forty-six new members have joined our ranks, a little less than in the last few years. Scientific Information The journal " Plant Foods for Human Nntrition ", edited by Dr. Frank Wokes, is proving of great interest and assistance, particularly to our lecturers, by supplying important facts, and charts on nutrition. Blood Donors Mr. Bonnie's scheme to organise a panel of vegan blood donors who would be available in an emergency has been established and the first call was dealt with very satisfactorily last December when our member, Mrs. Lucy Newman, had an unfortunate accident. This scheme is not organised or run by the Society, members wishing to know more about it should contact Mr. Bonnie. Personal Cards This service, planned some time ago, has been put into practice this year. Full details of how to obtain one of the cards will be in the next issue of the journal. 12
The Questionnaire Just over 30% of our members have filled in these forms, and the general information will be useful to researchers of the future. Lectures We have been invited to send speakers to other groups on several occasions during the year. " Veganism in Practice " was the title of a talk given last November to the members of the Southend Vegetarian and Food Reform Society by Mrs. Batt. In December she gave an illustrated travel talk in Torquay on her adventures in Rio; in April she spoke on " Why I am a Vegan " in Redhill; and " Veganism for Beginners " in Northampton. In May her subject was " The Next Step " when she spoke to the members of the Bournemouth Vegetarian Society. Mr. Wright gave a Food Reform lecture " Health is your Birthright" to an audience in Cuffley last October, and Mr. Swain explained the aims and objects of veganism to the Keynsham Fireside Fellowship in January. We welcome all invitations to speak about our way of life for the opportunity it gives us to clarify points which often hold back woukUbe vegans. Librarian's Report The Library continues to function and has benefited by the addition of further books donated by members. These additions have been listed in recent issues of the journal. For the benefit of new members, loan conditions are: 6d. per week plus postage both ways. In Closing this Report the Committee wishes to thank all who have helped in any way to ensure that our small Society continues to grow and prosper, not least of whom are the longsuffering relatives of our officers and committee members who most generously allow us the use of their homes, telephones, and typewriters, that more and more people will hear and understand the message of peace to all through humane living. A REMINDER Kindly make a note of the dates by which we must receive your letters and reports for inclusion in " The Vegan ". For the Spring issue—Before February 1st. For the Summer issue—Before May Jst. For the Autumn issue—Before August Ist. For the Winter issue—Before November 1st. Please do not leave your letter until the last day, avoid disappointment and help us by posting as early as possible. T H E EDITORS.
13
INCOME AND EXPENDITURE ACCOUNT FOR 1968 £ 23 145 98 45 13
EXPENDITURE
£ s. d. 17 16 11 175 5 0 102 7 10 56 8 3
Secretarial Expenses and Duplicating Secretaries' Salary and Typing Postage, Stationery and Telephone Advertising and Propaganda Meetings *" The Vegan " cost of printing Less Income from Sales ... £32 Income from Advertising . £2
11 12
269 7 34
9
2
8 2 234 18 6
255 DONATIONS
8 11
50 310
Nature Cure Clinic Vegetarian Nutritional Research Centre Animals Fair Sundries ... Delegate to India Balance, being Excess Expenditure
4
4
7 16 of
Income
over
62 17 8 £673
£958
6
7
BALANCE SHEET AS AT 1968 £
LIABILITIES
£ ACCUMULATED
s. d.
s. d.
FUND:
Balance at 30th September, 1968 Add Exccss of Income over Expenditure for the year to date
1406 2 1 62 17 8 1468 19
1406
£1406
9
£1468 19 9
* Payment of £104 18s. 4d. for the Autumn Vegan was settled by contra against advertisement income from The Vegan. G.
.14
SMITH,
Hon.
Treasurer.
THE YEAR ENDED SEPTEMBER 30th, 1969 1968
INCOME
£ s. d. 198 11 0 307 6 0 50 1 8 3 2 10
£
368 329 47 3 20 27 29 21 — 79 10 25 —
Donations Subscriptions .-. Literature (Profit on Sales) ... Badges (Profit on Sales) Garden and September Meetings Animal Fair Income Tax Recovered Bank Interest Dividends Profit on Sales of Investments Returned Donation Returned Honorarium Miscellaneous
32 28
£958
4 1
2 9
27 0 25 10
6 9
1
7
11
£673
6
7
38
10
1152
14
74
9
4
203
5
10
£1468 19
9
SEPTEMBER 30th, 1969. ASSETS
1968 £ 566
INVESTMENTS AT C O S T
£811)
STOCKS
86 754
AT
(market value
0
25.11.69
COST: 67 7
Literature Badges BALANCE AT W E S T M I N S T E R
Current Account £1406
d.
s. d. Office Equipment
BANK
0 9
0 4
LIMITED:
I have prepared the foregoing accounts and certify that they arc drawn up so as to exhibit a true and correct view of the state of the above business as shown by the books. 25th November, 1969. , High Holborn, W.C.I. (Signed) T . E. LEACOCK, Chartered Accountant.
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VEGETARIAN SCIENCE BUREAU The Vegetarian Nutritional Research Centre is compiling a register of vegetarians with qualifications, interests, and any experience in nutrition and allied subjects. It is intended that the list will be in two parts comprising: — (1) Students at University or College. (2) Qualified persons: Doctors, Scientists, Economists. The purposes for which the register will be applied will include: — (a) Enlisting the support, wherever possible for the expanding work of the Centre of all those vegetarians who are qualified and are agreeable: assistance is urgently required in searching the literature, abstracting of papers, and reviewing any publications concerned with the role of plant foods in human nutrition. (b) Offering advice to students in the selection of the most appropriate courses of study and guidance about the opportunities for careers in agriculture, nutrition and food science. The Centre would be grateful therefore if all persons concerned would write supplying the following information, which they may rest assured will be treated in the strictest confidence: — Name,' Address, Age, Qualifications or course of study, Present employment. Please address your reply to the Chairman of the Centre, Mr. J. W. Lucas, c / o V.N.R.C., 1 Ellwood Gardens, Garston, Watford, Herts. DEED OF COVENANT The Vegan Society, being a charity, is not liable to income tax. Supporters who pay income tax at the full rate and who are prepared to complete a Seven-Year Covenant, to pay an annual sum to the Vegan Society, can substantially increase the value to the Vegan Society of their annual payment. For instance, if a supporter gave £2 2s. Od. per annum, the Vegan Society can recover income tax from the Inland Revenue of £1 9s. 6d. and so in proportion for larger or smaller payments. In the event of death the covenant terminates at once. For further information and Form of C to: The Treasurer, Mrs. Grace Smith, , London, N.14. YOUR LETTERS We welcome controversy on any subject relevant to veganism, but claims on space are heavy. Please, therefore, be as brief as possible. Full name and address must be given, although a pseudonym may be provided for publication. Contributions for publication should be typed (or clearly written) on one side of the paper only. Please enclose a stamped, addressed envelope if return is requested. 16
COMMODITIES Hunzana Foods Ltd. is a company upon which we can rely for factual and detailed information concerning their products, almost every one of which is entirely vegan, the exception at present being the Ormeau cakes. Of particular interest is Tahini, or creamed sesame seeds. The seeds are not roasted, and the Tahini contains no additives whatever. Sesame has the highest calcium content of any known food. It also has a high phosphorus and iron level, and the Tahini is over 18% protein. Further, sesame is an excellent source of vitamin E, Lecithin and unsaturated fatty acids. Tahini has a wide variety of uses in the kitchen due to its unique property of " thickening" when liquid is added. Try putting a little with cooked rice, and for a tasty and nourishing spread, add a little water and soy sauce and stir well. If creamed with water, very gradually, it can be used in place of milk for puddings, etc. Watch for it in your Health Food Shop. It costs 6/6d. for a 1 lb. tin—which is about twice the size of 1 lb. of syrup or honey. Bread Cranks, Marshall Street, W.l, guarantee that Cranks Health Loaf is 100% wholemeal and entirely vegan. This bakery is now producing a "Bran-Plus" loaf which contains 15% bran, particularly suitable for those with dietary difficulties as, through decreasing the percentage of calories and increasing the satisfying effect on the appetite it contributes a useful aid to slimming. We have just been reading Cranks News Sheet No. 6. It is extremely interesting and may still be available in the shop. The proprietors of The Raw Deal Restaurant at 65 York Street, W.l, have confirmed that no animal fat whatever is used in the restaurant. The Wholefood Shop at 112 Baker Street, W.I. have assured us that their wholemeal bread contains no fat and only vegetable oil is used for the baking tins. Filled Milks There are brands of "non-dairy" milks, mostly from the U.S.A., and various other " filled milks " about which it has been necessary to warn vegans from time to time as every one of which we have knowledge contains cow's milk—although this fact rarely appears on the label. Often these are ordinary cow's milk with some of the fat removed and replaced by vegetable fat. It is possible that some of these warnings may have been assumed to cover all " milks " other than fresh or tinned cow's 17
milk and this might be the reason why we recently heard the remark that Granogen was not vegan. Let us hasten to add that this is quite wrong. Granogen is, and always .has been, completely free of any animal-based ingredients and entirely suitable for use by vegans. In fact it was formulated especially for strict vegetarians and those allergic to cow's milk! More, it is very nourishing and it makes excellent milk " puddings. Clothing A wide range of warm, thermo-insulated, washable garments, made from nylon and quilted with bonded polyester fibre are available by post from Husky Ltd., 115 Bury Street, Stowmarket, Suffolk. These are designed in answer to sheepskin clothing and are particularly suitable for outdoor sports (or work!) as many are also waterproofed. A few do incorporate tweed, but this is clearly stated in the colourful brochure, and almost all are entirely vegan and wonderfully cosy. Crimplene suits for men are made by "Guards" and these also can be ordered by post from Marshall Ward. Chorlton Street. Manchester. A few examples from the catalogue: — " G u a r d s " all Crimplene (washable) suits for men. No. 5K 260A in Blue, £23 15s. Od. , Suit in 67% Terylene, 33% Sarille cloth in Charcoal, 55 105A. £12 12s. 6d. (Regular fittings 34—42, other sizes available.) Suit in 92£% Rayon, 1 \ % Nylon in striped Bronze, 5K 254R, £14 15s. Od. (Regular sizes, other sizes available.) Suit in 67% Terylene, 33% Sarille cloth in Black/Bronze. 5K 101T, £12 2s. 6d: (Regular sizes, other sizes available.) Suit in 67% Terylene, 33% Superlan, IK 243E, £15 2s. 6d. (36—44 chest only.) Footwear A few weeks ago, under the heading " Lovely Leather We're H a v i n g " The Sunday Times devoted most of two pages to leather garments. About a dozen large drawings were used to encourage young people especially to adopt this new all-leather fashion. The success of this " Wear More Leather" campaign is clearly demonstrated on all sides. Many countries look for supplies to India, which has the largest potential source of hides and skins in the world. Annual production is estimated to be about 77 million skins from cattie, calves, goats and sheep. : Clumsy slaughter. Few of us have first-hand experience of slaughterhouses, particularly in India; but listen to the criticism made at a seminar at the National Leathersellers College earlier this year: — 18
" Mr. A. G. Southcomb, speaking about the practical aspects of pickling, referred to the many small slaughterhouses and variety of ways pelts arrived at the fellmongery. The people handling them at that stage were not ' skin people' and regarded the goods as a by-product. Amount of flay damage varied considerably between slaughterhouses., It seriously impaired the value of the pelt." Leather demand increases slaughter One sign of the increase in the slaughter and leather business is seen in Jedburgh, Scotland, where a new fellmongery is being built—the first for thirty years—to cope with the increased demand for sheepskins. Our own imports of cattlehides were up 28% over the previous year and calf and sheepskins also showed "substantial increases". (Unloaded at Liverpool alone in one week this year were: 17 tons of pelts from New Zealand, 143 tons from Bombay, 93 tons from Dar-es-Salaam, and 31 tons of hides from Madras.) (How many of these creatures had been kindly handled and humanely slaughtered? Any?) And why? Because tanners have successfully established other markets for their goods, and leather clothing accounts for most of these extra skins. Mr. Guy Reaks, Leather Institute director, thinks this is no mere flush of fashion. He believes that leather garments are here to stay and that one could be sold to everyone in the country over fifteen. That would amount to a turnover of one thousand million pounds! (He forgot to except the vegetarians in that estimate!) Wool This is no exaggeration, remember that the consumption of wool has increased by 50% since the war, despite the many excellent alternatives which have been produced in that time. In a discussion on "Whither Poromerics?" at Northampton earlier this year, Mr. S. Tebbutt, past president of the British Leather Federation said " There are going to be plenty of hides, because developing populations are going to be meat-eating people ". However good they may be, synthetics will never entirely replace leather while every calf, cow, goat and sheep grows a usable hide from which someone can extract a profit. Shopping for Shoes We have a letter from a lady with " difficult" feet whom we have been able to help with regard to shoes. After visiting several shops without success, she writes: — " This time, however, I was armed with your, letter, and when I produced it to the assistant she smartly fetched out the 19
recommended shoe in two colours, and to my great surprise they really do fit me and they are, as you say, very comfortable. I intend to return shortly to purchase two other pairs for two other people. Incidentally, the assistant was very interested in your letter, and took a note of ' Beauty Without Cruelty ' and its address for the benefit of other customers." This was the Curtess L2214 (see The Vegan, summer, 1969). Flushed with her success Dr. Marshall tried a Stead & Simpson shop a few days later and was able to get a black imitation patent, with a stout low heel, and enough material about its uppers to be classed a " sensible" shoe. In the " d r e s s y " class; it fastens with a buckle and costs 3 9 / l i d . Number 3SA 830. Fringe Ta'b Court, Resin sole, Fabric lined, fitting 4. (We have not seen this one.—ED.) Another letter described a " Rainmaster" shoe for men, also from K Shoes, which has uppers of a Poromeric material and with which our member is very pleased indeed. The part number of this shoe is 1912. An Interesting News Item is that Moss Bros, are changing to Corfam for most of their evening shoes. A buyer explained that they still have a few leather shoes but find the Corfam ones less liable to crack, also they keep their shape better. Ladies' Boots. There are three models in the Raindrops range of weather boots from Meteor shoes which are goodlooking as well as waterproof. There is a brogue style in vinyl at 7 9 / l i d . , a knee length, square toed boot in several shades at 4 9 / l i d . , and my choice will be Flair, a neat boot with strap trim in Black or Brown, 79/1 Id. All Raindrops carry a waterproof guarantee. Marks & Spencer have an excellent, broad-fitting vegan boot for ladies in several styles at 59/1 Id. We regret that, due to lack of space, the balance of the Shoe News, and several members' letters, must be held over until the next issue. The firm which makes VEGAN foods and no other offers congratulations to the Vegan Society on its 25th BIRTHDAY! WE ARE PROUiD TO IDEALS. OUR BRAND MOUS WITH " V E G A N " . and we value your support
BE ASSOCIATED WITH VEGAN NAME—" PLA'M'TL "—TS SYNONYYou can rely on it without hesitation; highly.
P L A M I L P , a n t m i , k > Chocolate, Fudge, Pease Pudding. Dept. V., PLANTMILK Ltd., Tithe Farm, High Street, Langley, Slough, Backs.
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SEASONAL RECIPES BARLEY CREAM SOUP 4 1 1 1 A
oz. pearl barley oz. oil medium onion medium carrot few sticks celery (3 or 4)
3 pints vegetable stock Finely chopped parsley or watercress leaves Seasoning
Wash the barley. Peel the onion and chop finely; cut the carrot and celery into small pieces and cook with the onion in the oil for a few minutes. Add the vegetable stock and barley and cook over a low heat until the barley is soft—about 3 hours. Rub through a sieve, or use an electric liquidiser, and return to the pan; add seasoning to taste, together with some finely chopped parsley. A little yeast extract or soy sauce will give added flavour and nourishment. -Alternatively serve without straining if it is to be used as the main dish. Sprouted grains or wheat germ can be added to any soup just before serving. EASY-TO-MAK E BISCUITS 6 ozs. flour (wholemeal) 2 ozs. brown sugar 3 ozs. margarine
Pinch of salt Flavouring (coconut, cinnamon, etc.)
Cream margarine and sugar. Add flour one third at a time. Add sufficient water (about 2 tablespoons) to form workable dough. Knead. Roll out thinly and cut into biscuit size circles. Cook at 375 for 15 minutes. [f the mixture is inclined to cling to board or rolling pin, roll out between two sheets of " Look " cooking foil. i
WINTER SALAD—PINEAPPLE COUESLAW •One cup of salad dressing (unffavoured) 4 cups shredded cabbage 1 cup pineapple chunks
Lettuce leaves 2 tablespoonsful pineapple juice 1 cup diced unpeeled apples i cup chopped celery (optional)
Mix the dressing and pineapple juice, blending well. Toss with the cabbage, apples, pineapple and celery. Serve in bowl lined with lettuce leaves. *Salad dressing: one third lemon juice, two thirds vegetable oil. VEGAN PANCAKE 4J ozs. 81% plain flour 2 rounded tablespoons soya flour Pinch of sea salt
T teaspoon baking powder 12 ozs. water Oil for frying
Put water into blender, switch on and add dry ingredients gradually, whiz for about 1 minute. Leave in cool place for at 21
least 1 hour. Can be left in fridge overnight. Beat again just before using. If required for fritters use only 8 ozs. water. RISSOTTO O F RICE i lb. (1 cup) whole rice I lb. onions (1 fairly large)
1 tablespoon oil
Cut up onion and cook in oil with lid on pan for about 15 minutes. Wash and boil rice in 1 pint water or stock with a little sea salt, for 10 minutes. Strain, keeping rice water and add rice to onions, stirring well. Add water in which rice was cooked, making up to % P ' n t if necessary. Cook slowly, preferably in porringer, for about \ hour or until rice is done. Add more stock if necessary, but all moisture should be absorbed when dish is ready. Chopped mushrooms, peas, or other vegetables may be added if liked. Serve with a green vegetable, marrow goes well with this dish. FRUIT AND NUT LOAF A bare 3 ozs. of black treacle 2 ozs. Tomor, Golden Block or Vitaquell margarine (softened) 7 ozs. diluted Plamil or reconstituted Granogen 12 ozs. plain wholemeal flour 2 i level teaspoons baking powder
i teaspoon sea salt 1 level teaspoon bi-carbonate of soda 3 ozs. Barbados -sugar 4 ozs. dates (or other dried fruit) 2 ozs. walnuts
Warm, grease, and flour a bread tin Warm the milk, treacle and fat together until just melted. Sift dry ingredients together and stir in the sugar. Add the fruit and nuts roughly chopped窶馬ot too small. Stir in the liquid and mix well to a fairly thick, smooth batter. Turn into tin and bake for an hour at Mk. 3 or 325ﾂｰ F. Allow to partially cool before turning out onto rack.
PUBLICITY Once again Wilfred Crone has been busy writing to the papers. His reward this time窶馬o less than 'nearly half a page in his " local ", all devoted to the vegetarian way of life to its readers. And what a variety of aspects he has covered. Warm congratulations from us all, Wilfred, we look forward to these regular contributions of yours now. We should like to see many other members'doing this valuable work. If you are. successful, please send us cuttings: and keep in touch. 22
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FROM THE PAPERS New Zealand Mr. Geo. V. Gray has sent us a cutting from his local newspaper The Press in which the article on B 1 2 written by F. R. Ellis, M.D., and Frank Wokes, Ph.D., appeared in full last September. Mexico David Stry, owner of the Villa Vegetarian health resort in Cuernavaca, now charges resident smokers an extra $50. Mr. Stry, a leader in health education for over twenty years, said: " We're joining in the North American effort to help curb air pollution and reduce the incidence of emphysema and lung cancer." U.S.A. According to the San Francisco Chronicle, ten-story dairy farms are predicted. Cows will stay in them day and night, never getting out to pasture. I don't think the cows are going to like that. Still, in such barns the dairy-men will be able to control the flies. That should boost milk production. Tn recent tests in Iowa it was found the yield from a herd of cows, when protected from flies, rose 3.5 pounds of milk per cow per day. Australia ft appears that our friends down under will find it very difficult to get a plant milk established while present restrictions are in effect. Under the Imitation Milk Act, 1959, distribution of soya milks will have to register their products for " consideration by a board ". Many fear that the result of this legislation will channel non-animal milks into pharmacies from where they would only be available on a medical prescription. This would severely limit sales and effectively prevent any possible competition with cow's milk. We don't know how lucky we are! Without Comment " The main places you usually find harmful bacteria are all forms of meat and poultry, milk products like trifle and cream, and foods with raw eggs in them " (extract from Which? on dishwashers). Diet Expert warns " Not too many eggs" Writing in The Lancet, Swedish scientist Dr. Haqvin Malmros claims that incorrect diet is a major factor in heart disease;— the commonest cause of death in most countries. 23
So he suggests that children be told of the effect of certain foods so that they " can influence their parents to modify the family diet." Among the culprits are such foods as egg yolk, fatty meat, dairy produce like butter and cheese, and too much sugar. All these foods can boost the levels of cholesterol. " And in the consumer's interests the type of fat used in the preparation of a given product should be clearly stated on the description of the contents." Bulk Without Nourishment The current " in " thing for animals is a diet of plastic " hay " which British scientists are now experimentally feeding to beef cattle. We are told (Peter Bullen, Daily Mail, 3.11.69) that the small plastic chips, now in use on American farms, lodge in the animal's digestive system and stay there for the rest of its life (three to four months). Result, a big (10%) cut in feed bills! Other " artificial roughage" on test in this country includes steamed wood chips, cellulose, and paper pulp. These nonnourishing " f o o d s " have another advantage not immediately obvious to the layman—farm labour costs are reduced due to " reduction in manure "—they assure us! While on the subject of feeding farm animals on everything but what nature intended, we remember that continental cows may have to re-absorb the surplus butter which they, in their devotion to duty, and through man's manipulation of their glands—so hopelessly overproduced. Undoubtedly they would prefer grass, but even so they are more fortunate than our own animals which, we are told, are having hen manure added to their feed for " added nourishment "! Nature Scorned A so-called " synthetic" ewe has been " scientifically developed " which is capable of producing at least four " tailormade " butchers' lambs a year (the present national average is just less than one lamb per breeding ewe) and these animals will be offered to sheep farmers next year (John Winter, Daily Mail, October, 69). Both ewes and lambs will be reared entirely indoors and it is recommended they be kept in intensive conditions. It appears that complete light control is necessary to " govern the reproduction pattern of the ewe". The lambs which grow quickly will be welcomed by butchers and housewives as well as farmers, for they promise to yield a high proportion of lean meat on the " hindquarters" and " chops" so favoured by meat-eaters. The ewes, like cows, will " wear o u t " much more quickly than nature, or even erstwhile farmers, intended, but this is a " calculated risk" well covered by the increased production of butchers' lambs. 24
Mr. Mackie, Joint Parliamentary Secretary, Ministry of Agriculture, told Mr. Hunt (C. Bromley) that intensive lambrearing trials at three Ministry experimental farms had not yet achieved much commercial significance. Mr. Hunt said: " T h e thought of lambs being enclosed in indoor pens from birth until slaughter thirteen or fourteen weeks later is repugnant to most British people. It is particularly unfortunate that the Government should appear to be a party to this kind of inhumanity" (Daily Telegraph, 6.11.69). This paper had reported in October that three Governmentrun trials had shown that lambs could be successfully kept indoors from birth until being killed as fat lamb at fourteen weeks. E.B.
HUNZANA Even the name " Hunzana" seems to suggest vitality and strength and, gazing at some of the people gathered to an informal meeting to meet the directors, associates and friends of this newly formed company, one was moved to hope that the name would spread to the corners of the world and that the foods provided would become household commodities—thus spreading vitality to all. Yes, Hunzana Foods Ltd. are to be congratulated and, once again Edward Banks has done a good job of work in introducing more pure and energising food to the public. Of all the items served during the evening, only two were not vegan and a wonderful spread of samples was laid out for all to taste. I have no doubt that Vitam-R, produced by the action of the yeast plant enzymes working on molasses and including B 1 2 , will become very popular. Likewise the dehydrated mushrooms, vegetables, herbs and sea-plants will prove a boon to the housewife or those in bedsitters. The wild apricots (soaked) were a source of curiosity to all and were delicious. No wonder Mr. Banks suffered a robbery on the morning of the gathering! Somebody knew what was worth having although we were sorry to hear that the haul included some of the apricots and a Beauty Without Cruelty coat. A number of well known people were present including Jack and Mrs. Warner. Did you know that they once had a Health Food shop in Hove? Also present were Dr. Barbara Moore the famous walker, Dr. J. B. Williamson and the sister from the Nature Cure clinic. Kathleen Long, who has done so much research for the Beauty Without Cruelty cosmetics, was there with her equally energetic son, Dr. Alan Long. How good it was to see our own Jack McClelland again (chewing Dulse by the fist-full!). Unfortunately his swimming is still very limited since his accident but he still has a popular health clinic and a 25
thriving Health Food Store in Belfast. Mr. Dahram Paul from India and with a long vegetarian background, was also warmly welcomed as a Co-Founder of Hunzana. As a young student, he was closely associated with Mahatma Gandhi. We were pleased to meet Gregory Sams who is the youngest member of the board and runs the Macrobiotic Restaurant, near Paddington. Eva Batt spoke on behalf of the vegans and was greeted with laughter when she remarked that we shall only have Mr. Banks to blame for introducing the almost miraculous wild apricots, if we are working in the fields at a hale and hearty 180 years, similar to the Hunza tribe who live to such great ages! Our congratulations go to Mr. and Mrs. Smollett of Slenders Wholefood Restaurant, who so ably catered for the function in their attractive new restaurant. Ask for Hunzana Foods in your health shops. There are many more on the way including vegan biscuits and our thanks are due to the many workers who have helped to launch these products. SERENA
COLES.
THE VEGAN SOCIETY Membership of Ttas Vegan Society—Annual Subscription 15/Associate Membership 15/Life Membership £10 10s. Od. The Vegan quarterly journal is free with membership: — Single current copy 2/6d. plus 4d. postage Vegan Badge in chrome 10/- post free
LITERATURE Handbook of Practical Veganism 2/6d. plus 4d. postage Vegan Protein Nutrition 1/- plus 4d. postage (These two books plus The Vegan magazine together weigh under 4 ozs., so only one 4d. postage need be allowed.) Here's Harmlessness 7/6d. post free Quick and Easy Menus for a Fortnight, with recipes— by K. Keleny 3/Id. post free Vegan Recipes (100 on ten sheets) l/10d. post free Aids to a Vegan Diet for Children 1 /- plus 4d. postage Vegan & Vegetarian Foods & Commodities Guide ... 2/- plus 4d. postage Festive Recipes lOd. post free Why Kill for Food? by G. Rudd 5/- plus lOd. postage Crimes Against Creation, compiled by Marie Dreyfus ... £1 plus postage •Book of poems by Dorothy Thomson 3/- post free The Vegan Kitchen by Freya Dinshah 5/6d. D e Luxe edition 7/6d. post free Intensive Gardening by R. D. O'Brien 25/6d. post free Here's Harmlessness, an anthology of Ahimsa 7/6d. post free Free leaflet—Reasons for Veganism S.A.E. only Personal Cards ....: 8d. post free Obtainable from the Secretary at 82 Brightfield Road. London. S.E.12. (Cheques and Postal Orders should be made payable to " The Vegan Society ".) •This' new publication includes a wide range of the most popular of Dorothy's poems. Compiled by her friends; the profits will all go to animal welfare groups in which Dorothy was particularly interested.
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THIS FIRM TAKES THE PAIN OUT OF A PINTA (In our last issue we mentioned an article on Plamil which appeared in the A.V. Times for August, 1969. An enlarged copy of this article, together with the picture of a calf which accompanied it, was displayed on the Plantmilk stand at the Animal's Fair in November and caused quite a lot of interest. Because it expresses the feelings of so many, and because we feel it may be useful to recently enrolled vegans, we reprint it below, by kind permission of The British Union for the Abolition of Vivisection, and The Plantmilk Society.) Here is a question: that bottle of milk, that pinta, how did it start its journey to your doorstep? It won't be surprising if you don't know the answer. The Milk Marketing Board spends millions of pounds each year telling you everything but this—the basic formula that makes dairy farming possible. Perhaps their reticence in this respect is on the grounds that the British are supposed to be kind to animals. Formula In essence, the formula is a simple one: " P u t the bull to the cow, and when the calf comes, kill it—so that we can have the milk." That was how, in a B.B.C. TV serial, a countrywoman expressed it to a townswoman. It is understandable that most people are unaware that dairy farming is a most unnatural phenomenon, or that it poses moral questions that every animal lover should face. Why do the mammals, including the human, produce milk? For the very special purpose of feeding the young of their particular species up to the age of weaning. (Logically, no adult should need milk.) This is the primary fact of dairy farming; the cow must be made pregnant, and mostly this is done by artificial insemination. The second fact is that her calf must be taken away from her. If it grew up naturally, it would as it approached the age of weaning take from its mother less and less milk, and the flow would finally cease. But we require the milk for ourselves, and so the calf must be taken away. The third fact is that the calfless cow is then milked fully at each milking, so that her body responds to the apparent need for more milk and thus extends for several months the period of lactation. i 27
Repeated The fourth fact is that the flow of milk is further stimulated by feeding the cow with special foods. The fifth fact is that to induce the next lactation, the procedure is repeated: the cow is again made pregnant, her calf taken from her, and the milk-inducing technique again put into operation. The final tragic fact is that when she is worn out from one pregnancy and lactation after another, we thank her for her services to mankind by killing her off and eating her body as pieces of beef. In 1961, the Daily Express published an article supporting the growth of factory farming, and the author asked: " H o w many people who object to this (broiler) method know that last year 800,000 calves were slaughtered within a few days of birth, largely so that we could have their mothers' milk?" Since 1961, the numbers of calves killed so young has decreased, because more and more of these helpless baby creatures are being imprisoned in broiler pens for intensive rearing into beef. Country people know that a cow will often bellow for some days and nights after her calf has been taken away. Once you hear this cry, it is impossible not to be haunted by the anguish it reveals. If you are at all sensitive to this situation, you must also be aware that the calf suffers too. It has been denied its birthright, the care and comfort of its mother's presence. Continuum For anyone with vegetarian inclinations, the fact that it is impossible to carry on commercial dairy farming without slaughter should give pause for thought. More milk automatically means more meat. Farmers talk of the "meat-milk complex". There is really only one operation, not two; It is a meat-milk continuum. Calves from the dairy herds are the raw material for the beef farmer; today, more and more the raw material for the factory farm. Some calves are killed young for veal, some are reared for beef, some for dairy herd replacements—in every case the end of the line is the butcher's knife. The factor in dairy farming which makes it specially outstanding is the inhuman necessity of taking the baby calf from its mother. The sanctity of motherhood does not apply to the cow. But as long as we demand milk, it has to be done. A point which cannot be avoided is that milk has become such an integral part of our diet that it is not rationally conceivable that it could be removed except as part of a long-term reform. Although such a reform seems far away, the first small step has been taken. A voluntary group called the Plantmilk Society was formed in 1956 to see if a satisfactory and 28
humane replacement for milk for human consumption could be achieved. Such a group could not move fast, and it was not until 1961 that backroom research provided something that looked promising. The Society then promoted Plantmilk Ltd., to carry out the commercial application; even so, it was not until May, 1965, that this company sold the first cans of man-made milk—on a modest scale in and near London. Today, distribution covers the entire country, and most Health Food Stores in Great Britain now sell Plamil plantmilk, as it is called. A small beginning has been made with exports. Plamil plantmilk looks like milk and may be used for all the usual purposes of milk. It contains no ingredient of animal origin, and unlike cow's milk (which is designed for a calf) it has been designed with expert advice for specifically human needs. It is canned with about twice the percentages of protein and fat as those found in cow's milk, and therefore if desired may be diluted with water. It is a godsend to those allergic to milk, and is proving valuable in infant feeding where cow's milk is not well tolerated. Plamil offers the humane person an opportunity to release from participation in a system of animal exploitation which upon close examination may be seen to be unworthy of the status of homo sapiens. We need constantly to remind ourselves that to claim that we are nobler than animals is mere empty talk unless it is followed by action commensurate with the claim. The logic of noblesse oblige is inescapable. Ruthless exploitation for self-interested reasons is not in line with the higher status that we claim. MILK FEVER Food-poisoning in the Totnes and Torbay area, traced to infected raw milk, recently afflicted fifty people. The outbreak originated in one apparently healthy cow, which was excreting salmonella. As soon as the infection was discovered, the remaining supplies were pasteurized and sent to a creamery, while the milk from the infected cow was boiled and used in pig-feed. The farmer, cowman, and two delivery roundsmen were symptomless carriers of infection. The cowman had moved to Dorset, but the health-inspectors prevented his working in a dairy until the infection had cleared. The roundsmen were stood off work and reliefs employed. Two courses of antibiotics during three months have failed to free one of these men from infection. The farmer may be able to claim from the Rural District Council the costs and losses arising from the embargoes under the Milk and Dairies Regulations. These are the hidden subsidies that go into the production of cow's milk. 29
MY COLUMN Chilblains Last winter a member, recently returned to Great Britain from a warmer climate, wrote to say he was troubled by chilblains and what could he do? He is not a sedentary worker. This sent us hunting up chilblain remedies, and what follows is the result of our findings culled from several sources. Increase consumption of calcium-rich foods such as watercress, dates, and almonds and sesame cream, of course. Alternate one minute hot and cold splashes, ending with a cold application, and rubbing witch hazel lotion or vegetable oil on the parts previously affected. Also take extra vitamin E. Heat from outside, such as sitting with feet or hands close to a fire or a hot water bottle should be avoided, as all warmth to the affected parts must come from within. Circulation must be restored, so rub above, around, and lastly upon, the chilblain spots, keeping them on the cool side. Splash and rub with cold or cool water if possible. I sincerely hope not many readers need this advice! Publicity Under the heading " Years of ' bad food ' cause of troubles?" Jack McClelland had a letter published in a Belfast paper on the troubles in Northern Ireland, and repeated attempts were made to interest the B.B.C. in this theory of food and behaviour patterns, but without success. Will the person in Bournemouth who sent a postal order to the Secretary please let her know what is required—and where to send it? Holiday Accommodation Mrs. Mabel Cluer has sent us the address of a Guest House where she enjoyed good vegan food and was made very comfortable. Write to Miss Viola Read at Cleave Lodge, Lustleigh, Newton Abbot, Devon, mentioning that vegan food is required. Revision of the Food Guide Replies from manufacturers are trickling in very slowly indeed. Often it is necessary to write twice and even then, although reply postage is prepaid, quite a high percentage remain silent. This can only mean that some lines, previously claiming to be free of all animal-based ingredients, are no longer vegan. On several occasions we have found obvious errors (such as oxtail soup under the vegan heading!) and this means that all other items from this manufacturer must be re-checked. 30
We are still seeking a volunteer to take over this part of the work, which needs much patience and time. We hope to include the information received so far in the next issue of The Vegan. Help Wanted Mrs. E. D. Dodd is anxious to find a house suitable for an elderly vegan in the Exeter district, or a vegetarian—preferably vegan—family with whom she could live as a paying guest. A may be able to help should write to her at Exeter, Devon. Good and Bad News I hear that house martins are gradually returning to London since the establishment of smokeless zones, but ten thousand miles of hedgerows were bull-dozed out last year. MARTIN J O N E S — B . B . C . Talks for 6th Forms. Personal Cards These are now ready and can be obtained from the Secretary. With your requests please enclose a stamped, self-addressed envelope plus 8d. in stamps to cover cost of printing, etc. Quite a few members were good enough to send in their suggestions for the wording of these cards, and their ideas have been incorporated whenever practicable. Project '70 The Compassion in World Farming Trust, originally designed to discourage factory farming methods by showing the long term advantage of more humane methods of raising animal foods (the most likely way to succeed in these aims) has also declared its policy of developing methods of obtaining " direct foods " as an alternative to raising food animals under intensive methods. The result has been the establishment of Direct Foods Ltd.; also organised by Mr. Peter Roberts; which supplies " Protoveg " a soya-based, dehydrated convenience protein food. Protoveg can form a suitable base for any cooked savoury dish such as goulash, pies, puddings, etc. Some is treated with synthetic meat flavours, but it can also be bought un-flavoured. By the way, only the beef flavoured kind is not strictly vegan (we believe it contains whey). Many of our readers may shrug with disinterest at this point, but if we can supply the orthodox with protein-rich foods which are similar in texture and taste to their " normal " meals, we shall be in a much better position to convince them that the adoption of such foods will immediately have effect on the economy of the world and begin right away to solve the hunger problem of so very many people. 31
New Veg/Food Reform Restaurant for London News of the opening of a new vegetarian restaurant is always welcome, and when we found that the proprietors of Slenders in Cathedral Place also understood vegan requirements and were catering for them, we were naturally delighted. On three visits I have found a warm welcome, a good choice of food—there is one hot vegan dish every day—good bread free of any doubtful ingredients, and Tomor margarine. The vegan margarine is not on display, but do ask for it, you will not be made to feel you are being difficult. The Restaurant is bright and modern in design, and very easily reached, being practically next door to St. Paul's Underground Station, the large windows face a quiet square where one could sit and relax in the shadow of the Cathedral (if anyone ever has the time!). Slenders is an entirely new venture for Mr. and Mrs. Smollett and we wish them, and it, every success. A Happy Event in Co. Antrim, Northern Ireland Congratulations to Brian and Margaret Gunn-King on the birth of their daughter, Laura, on December 9th (just in time for this issue)! We should also congratulate the baby on her wisdom in choosing a truly vegan family in which to arrive! We know our members will all wish to be included in our good wishes to the happy family. Jack McClelland also has been busy in N.I. On December 8th he opened a new Health Food shop at 16 Ballymoney Street, Ballymena, Co. Antrim. This project also, has our very best wishes. " EVITA
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REPRINTING OF EXTRACTS FROM "THE VEGAN" We are quite happy that original articles, etc., from our columns should be reprinted, provided such items are clearly marked " From The Vegan, Journal of the Vegan Society ".
THE VEGAN Through an oversight on the part of the printers the consecutive numbering of the pages has not been maintained throughout this volume, but will be resumed in the next. 32
LETTERS TO THE EDITOR 1 attended a most enlightening lecture on Veganic Gardening by Kenneth Dalziel O'Brien at the Kensington Central Library on September 27th. " Organically grown" usually means that the produce has been grown in ground composted with blood, entrails, heads, hooves and bones of animals as well as their manure. After twenty years of experiments their efficacy as fertilisers has not been proved, whereas they are known to attract insect pests, necessitating chemical insecticides. The case for their application is that they are a substitute for chemical fertilisers, but they are not, as is commonly believed, the way back to nature. They do not follow the indigenous life cycles of the soil. Veganic composting does. The veganic method enhances every stage of the natural process without upsetting the environmental balance of the soil. There is no inverting of the soil strata by digging or compacting of the soil by heavy machinery. Every weed is used for the purpose nature placed it there, until after three years the soil becomes a rich friable loam, free from insect pests, simply by following the principles of nature. The success of this method has been proved by yields, quality and flavour, with remarkably clean produce. It is maintaining these natural cycles in the soil that needs more attention among nutritionists because the healthy condition of the soil is ba9ic to the healthy condition of its produce. Incorrect methods of composting could well interfere with the homoeostatic equilibrium of the soil composition with its pro rata mineral balance. It is for this reason that I would like to see the counterpart of the Soil Association, who are geared to, and concentrate on, animal manuring, formed within the vegan and vegetarian community so that we could have the answers ready when the switch-over from animal consumption to plant-food consumption takes place. Could not those of us interested in this side of veganism meet to discuss ideas and find out how to advance studies on the subject, and, if possible, initiate demonstration centres to guide gardeners and farmers? Information about tried veganic methods could be passed on to readers of the " Vegan" and " British Vegetarian " and, if acceptable, to other journals. Mr. Kenneth Dalziel O'Brien, who is a professional horticulturist, has generously offered his advice and services free to such a discussion group. Would anyone interested please write to me at: Earls Barton, Northants. (Miss) M. C. RANWELL. 33
I started as a vegan but during the war while abroad I had to incorporate a little milk into the diet. Now I live from 80% raw foods such as all kinds of fruits, especially citrus fruits, fresh fruit and vegetable juices, wholemeal bread, germinated wheat, soya products, nuts and other grains such as barley, oats, etc. Also fresh vegetables. At fourteen years 1 was not very strong, in fact what one terms " delicate ". Up to that time I ate plenty of meat, eggs and milk. Despite all this animal protein food (or because of it?) I did not thrive. I was introduced to a non-flesh diet through reading a health magazine, and decided to change over because the articles in the magazine so impressed me. About three months later there was a marked improvement in my general health, and people began to comment on the change. This step also marked the end of my visits to the doctor, and I have never needed one for any illness since. I should like to remark that I gave up tea at the same time and drank f 1 ^sh lemonade instead (made with the juice of half a lemon, sugar to taste and half a pint of hot water). This drink took away the longing for tea and gave me a good complexion, something I had not had while on a flesh diet. 1 do not believe that my diet is lacking in anything. I passed through the change of life without the help of a doctor, a good herb tea always righting any little upset I had now and then. According to the book of Genesis Adam and Eve were vegans in Paradise. I cannot believe that the Creator put them on a diet lacking in B 1 2 . M R S . E . FREEMAN.
Comment from Dr. F. R. Ellis— No plant foods contain vitamin B 1 2 . It is possible that some vegans absorb this vitamin, synthesised by the bacteria in their intestine. The majority of vegans do not do this and unless their diet is supplemented with B 1 2 they invariably show manifestations of deficiency. Vegan Cookery Demonstrations I thought you would like to know that recently I gave a Vegan Demonstration on B.B.C. Television Points West. The B.B.C. reporter first reviewed my new book " Quick and Easy Menus for Using Herbs " then asked for a demonstration using herbs from the hedgerows and the herb garden. First there was nettle soup made from nettle tops freshly picked. Then a salad of home-grown vegetables and herbs then a nut loaf made of cooked chopped onions, sage, ground cashew nuts and Barmene, turned out on a dish and decorated with cashew nuts and slices of tomatoes. Wholemeal bread, and 34
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stuffed pumpkin, stuffed with grated walnuts, tomato puree and chopped thyme. Followed by dandelion coffee made from a dandelion root from the garden, grated and roasted. All the T.V. announcers, camera men and interviewers tasted the coffee and pronounced it " delicious" (I use Granogen instead of milk). Later I had an appointment at B . B . C . London after which I demonstrated Savouries and Salads with Herbs. KATHLEEN KELENY.
Pregnancy Tests In your latest number under the heading " Pregnancy Tests " you publish a letter which betrays the basic principle of the vegan movement and which is in fact an advertisement for vivisectional methods and ends with an attempt at justification which is both callous and contemptible—" many rabbits used in vivisection laboratories suffer far worse fates!" " T h e test is not vegan but it is no worse than many practices tolerated by lacto vegetarians." I sincerely trust you will be able to assure your readers that the limited space of the vegan magazine (just getting into its stride) will not in future be marred by such blots unless accompanied by appropriate criticism. CHARLES POUNDS.
H U N Z A N A FOODS LTD. Yes, we know that it can be annoying to have to wait a little longer for some of our new standard productions, but everything we do is based upon organically grown raw materials from abroad as well as home and delays over harvesting, inspections, labels, shipments, and prices have to be expected. However, all is well under way, and by the time> this appears, many of these lines will be in the stores. Please appreciate that we are pioneering something never previously done in order to give organic products to the health food world. Our directors are especially working on vegan productions. The Wild Apricots of the Hunzas and other Dried Fruits. Nut and seed milks, creams and savouries. Vegan Soups, and Vitam—R Yeast products with B12. Entirely new Wholemeal Biscuits and unusual Jaggeri confections. Dehydrated organically grown vegetables, and Sea Plants that contain B,„ from Ireland and Japan. Sesame Cream—the richest known source of calcium in any food. The answer to. the much publicised BONE MEAL.
H U N Z A N A FOODS LTD., 34 Dryden Chambers, 119 Oxford Street, London, W . I 35
Yoga I should like to endorse what Frances Howard says in her review of " Hatha Yoga " by Morris Krok. Although I have not read this particular book, some years ago I read his " The Conquest of Disease" and was led by it to Arnold Ehret's " Mucusless Diet Healing System " and found in them both what seems to be a much more " spiritual" diet than the usual vegetarian diet, vegan or otherwise. Although " slipping" occasionally 1 find that a diet of fresh and dried fruit and cooked green vegetables, with some cooked potato, while not coming up to their standards, is adequate for me at my present stage. These two books definitely led me upwards diet-wise, exploding as they do much that is written abou protein, vitamins, etc. However, in all humility, I would say that these higher reaches have to be aspired to very gradually, giving our spirits and bodies time to develop accordingly—perhaps that is the reason I " slip "! I have no doubt that there are greater heights to be reached. (Mrs.) MARGARET B . LAWSON. The book " Hatha Yoga '' by Morris Krok reviewed in the autumn "Vegan" is published by Essence of Health (see advertisement elsewhere). ED. The Vegan FaralJy Round Robin This is now doing its second round. There are ten contributors, all parents, with children varying in age from twenty-one to a few months. We have not all achieved complete veganism, but with mutual encouragement we hope to work towards that ideal. I will be pleased to hear from any other parents or others who would like to belong. Please write to: Mrs. Frances Howard, Hitchin, Herts., if interested in joining. "Here's Health ", October, 1969, published an article "Foods for an allergy" advocating a vegan diet though without using once the word vegan. The article was by Ruth Bircher. I wrote to the editor, telling him of my allergy to animal foods and my successful use of the "all-vegetable" diet for eight years and bringing two children into the world on it. (And also breastfeeding which many meat-eaters cannot do.) (Mrs.) F. HOWARD. From Our Man in Mexico Have you ever arrived in a foreign city only to find that all commercial activity has ceased for several days? Have you had to frustratingly sit around in hotel lobbies waiting for " business to open "?. 36
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as much good taste as good sense ! Granose Nuttolene and Meatless Steaks are highly regarded in well-balanced vegetarian diets. Rich in protein and non-animal fats, they are a concentrated source of calories and Vitamin Bl. And the flavour too / That's another reason why Granose products are acclaimed by many as Britain's finest health foods. Buy Nuttolene and Meatless Steaks today — and write for details of the wide range of Granose meat alternatives.
Granose Foods Ltd. Watford WD2 6JR
^tlessste^ 37
To resolve this dilemma, there is available a comprehensive directory of world business holidays, both legal and religious, for 121 lands around the world. Practically a " m u s t " for globetrotters, whether on business or pleasure. Available from Villa-V Publishing Co., Box 1228, Cuernavaca, Mexico. $1. Large, easy-to-read type. Pocket or purse size for easy carrying. D.
STRY.
Grilling is Killing Under " Dietary Suggestions" on page 22 of the autumn " V e g a n " you suggest grilled tomatoes for breakfast. Why follow this passion for heating foods? Tomatoes can be eaten by anyone in their raw state. Torquay. D O N L. PHILLIPS. If my blood will do any good I am quite willing to give some to another vegan in time of need. F.P. SOME IMPRESSIONS OF ISRAEL Brilliant, beautiful sunshine. Sunset and sunrise over Jerusalem, a city set on a hill, with picturesque walls and historical buildings. "Son et Lumiere" inside the city walls telling the story of Jerusalem in the quiet evening air, an experience alive in my memory. The peaceful opening of the J.V.U. Congress with music played by Narum Harel, then the hectic bustle as speaker after speaker overstayed his time on the platform and was politely reminded by the towering figure of Dr. Latto who kindly officiated at short notice. How sorry I was for the French and German friends that there was not an interpreter for them. AH the delegates spoke about the work of their Societies and I was impressed by the friendliness of the Israelis and of the absence of signs of war. The Arabs too were always ready to show us the way and to invite us to their homes. I spent a very happy evening with a Rabbi and his American wife, and a lady born in Holland invited me to her home for coffee. Everywhere are the signs of hard work. The Jordan Valley has been cleared of swamp and now is a fertile area producing fruit. And what fruit! Enough to make a vegan's mouth water—mangoes, avocados, custard apples, almonds, and pecans. •Amirim (the vegetarian village set on a hillside near Lake Galilee) is now growing fruit and one of our members is working there. We visited many of the historical places, but two weeks is not long enough, I hope I shall be able to return some day to see more. THELMA LARKIN.
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. .. The ..
Vegan Badge This neat, attractive and dignified symbol incorporates the Vegan emblem with blue surround.
Are you getting enough vitamin E DRY E 50 . . . THE ALL-NATURAL VITAMIN E PREPARATION M A D E W I T H O U T OIL, W I T H O U T GELATINE A N D WITHOUT ANY ANIMAL CONSTITUENTS WHATSOEVER Bad circulation is a major cause of many illnesses . . . phlebitis and indolent ulcers mainly occur because blood does not reach the extremities of the body easily and unhindered. Thrombosis is a clotting of the blood which has a serious effect upon the heart. Minor conditions such as cold hands and feet; ' pins and needles are all symptoms of circulatory defects. The effects of Vitamin E on the circulation have been discribed as ' truly amazing ' by such eminent people as Dr. Evan Shute and Dr. Wilfred Shute. The new product DRY E 50 is formulated .without recourse to oil, gelatine or any animal constituent and is ideal for vegetarians and vegans. Each tablet contains 50 international units of Vitamin E. So if you have any circulatory troubles . this is the produc* you should use. 50 capsules cost 1 0 / - (by post 1 0 / 9 ) . 100 capsules 18/(by post 1 9 / - ) and 200 capsules 33/(by post 3 4 / 6 ) .
RATIONAL DIET PRODUCTS GLOUCESTER, GLI 3QB
Supplied with pin or charmring fitting as illustrated in quality chrome and enamel.
10/- post free From
THE VEGAN SOCIETY 123 Baker St., Enfield, Middx.
H. H. GREAVES LTD Printers & Publishers
1 0 6 - 1 0 LORDSHIP LANK LONDON, S.E.27 T e l e p h o n e : 01 - 693 1231/3
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GLOSSARY OF TERMS " VEGANIC. The word veganic describes materials of vegetable nature excluding all animal organics. For instance, vegetable compost, with or without natural minerals is veganic comjxjst. Materials such as seaweed and peat in their pure state are veganic. However, agricultural suppliers frequently add organics of animal origin to these products such as dried blood, bonemeal and other slaughterhouse wastes, dung, fish and poultry manures and sewage, etc. The word organic in agricultural circles usually means animal organics as above. Fruits, vegetables and cereals which are described as " organically grown" should be taken to mean grown with manures of animal origin unless stated otherwise, i.e., veganic or vegetable organic. The term " compost grown", " naturally grown " or even " purely grown " may also mean animal organic substances are used unless specifically stated otherwise. The situation is similar to the one in which manufacturers of tinned or packeted foods state that " hydrolised protein " is an ingredient and this should be taken to mean animal protein unless stated as hydrolised vegetable protein. STOP 'PRESS It gives us very much pleasure to learn of the birth of a baby girl to Jay and Freya Dinshah on December 31st. ADVERTISEMENTS IN "THE VEGAN" The Advertisement Manager is Mr. Philip Dawes, 10 Derby Road, Caversham, Reading, Berks., to whom all advertisements should be sent. Advertising rates are printed on Cover ii. CONDITIONS OF
ACCEPTANCE
Accounts to be settled prior to: publication dates. Agency discount allowed only on copy date settlement. All copy is subject to approval. Every care will be taken to avoid mistakes but no responsibility will be accepted for printers' errors. Proofs for approval will be sent when copy is received in good time. Orders will be accepted subject to specified space being available. We reserve the right to reprint an advertisement should the advertiser fail to furnish fresh copy for scheduled insertion. The placing of an order' does not confer the right to renew upon similar terms. No responsibility can be accepted for blocks not claimed within three months after use. N o advertisement will be accepted for merchandise, food or remedies containing animal matter or injurious chemicals. 40
MISCELLANEOUS ADVERTISEMENTS Terms: Cash with Order to Mr. P. Dawes, , Caversham, Reading, Berks. (Ad. per word: minimum 51- per insertion; 10% discount on four consecutive issues.) BRITISH VEGETARIAN YOUTH MOVEMENT. An organisation for people 12—35. Social gatherings, holidays, monthly magazine, etc., organised. Further particulars from Secretary, B.V.Y.M., c / o H i e Vegetarian Society (U.K.) Ltd., 53 Marloes Road, London, W.8. CHILD OF EARTH—a selection post free f r o m : Jenny Gage,
oems. Illustrated. 3/6d. Axminster, Devon.
GENTLEMAN, 52, vegan, will require one week's full board during next twelve months. Course) Southend or Westcliff-onSea. A. J. Pettitt, Bromley, Kent. HEALTH through NATURAL HYGIENE. Are you interested in Health achieved naturally and without the exploitation of other human beings and animals? Natural Hygiene is a system of health preservation and restoration which meets these requirements. For literature, send 6d. stamp to: The Secretary, British N a t Hygiene Soc., 40 Foxburrow Road, Norwich, Norfolk. HEALTHIWAYS. HEALTH FOOD SHOP, Lower Ground Floor, Chiesmans Ltd., Lewisham, S.E.13 (Tel.: 01-852 4321, Ext. 111). Nutrition without Cruelty—wholesome vegetarian and vegan foods; Science without Cruelty•—harmless herbal remedies; Beauty without Cruelty—exotic perfumes, soaps and cosmetics. Wide range erf health books. Ofreta Healing Oil, a unique combination of natural oils, wonderfully penetrating in the relief of sprains, bums, rheumatism, bronchitis, etc. 3/6d. and 6/9d. plus l/6d. postage. Plantmilk, nuts, seeds and grains a speciality. Compost-grown produce as available. Stone-ground wholewheat flour, bread and cakes. V.C.A. Member. KINDRED SOUL is a remarkable book which no progressive person can afford to be without. It reveals the eternal truths of naturalism and conservation—man's most powerful weapon against ignorance, superstition, and the subtle evils of civilisation. In an inspiring way it mends the broken link between man and his true heritage. Send $4.00 or 25/- to Essence of Health, P.O. Box 2821, Durban, South Africa. Other publications available on request. THE COMPASSIONATE DOCTRINE OF AHIMSA is stressed in the monthly publication "AHIMSA" (non-killing, harmlessness). Full year, 10s. in British stamps or coins. THE AMERICAN VEGAN SOCIETY, Malaga, N.J. 08328, U.S.A. VEGANIC GARDENING. COMPOSTING A N D NO-DIGGING. Grow your vegetables in the purest way known. POSTAL TUITION. S.A.E. for terms. Veganic Gardening, 4 Ainsdale Crescent, Reading, RG3 3NG. VEGFAM. Famine Relief by vegetable foodstuffs, crop irrigation, leafprotein processing—The Sanctuary, Lydford, Okehampton. Devon. WORLD FORUM. The leading international Vegetarian quarterly. Edited by Mrs. Esm6 Wynne-Tyson. Advocates the vegetarian way of life for physical health and a true relationship between the human and creature kingdoms—without exploitation and cruelty. 2/-, plus 66. post per copy. 10/- per year, post free.—H. H. GREAVES L T D , 106/110 Lordship Lane, London, S.E.22.
ESTABLISHMENTS CATERING FOR VEGANS BROOK LINN.—Callander, Perthshire. Vegetarian and Vegan meals carefully prepared and attractively served. Comfortable guest house. Near Trossachs and Western Highlands. Mrs. Muriel Choffin. Callander 103. EASTBOURNE. Very good self-catering facilities ; single and double. Every comfort and convenience. Pleasantly situated outskirts of town. Easy access shops and sea front. P ace. Margaret Fisher, Edgehill Vegetarian Guest House, . Telephone: 30627 and 21084. V.C.A. Member. EDSTONE, WOOTTON WAWEN, WARWICKSHIRE (near Stratford-onAvon). Modern Nature Cure Resort and Guest House with every comfort, and compost-grown produce. (Phone: Claverdon 327.) L A K E DISTRICT Rothay Bank, Grasmere. Attractive guest house for invigorating, refreshing holidays.—Write Isabel James. Tel.: 334. " W O O D C O T E " , Lelant, St. Ives, Cornwall, is a high-class Vegetarian Food Reform Guest House in a warm and sheltered situation overlooking the Hayle Estuary. Composted vegetables; home-made wholewheat bread; vegans catered f o r knowledgeably. Mr. and Mrs. Woolfrey. Tel.: Hayle 3147. Early bookings for Summer very advisable. WOTTON-UNDER-EDGE, GLOUCESTERSHIRE. Coombe Lodge is a Manor House set in a two-acre garden on the southern slopes of the Cotswold Hills, overlooking Coombe Valley, where most fruit and vegetables are home-grown. Demonstrations given of Vegan Cookery. Apply Kathleen Keleny. Tel.: Wotton-under-Edge 3165.
Do you ever wonder " What is in i t ? " when purchasing Soup, Soap or Margarine? Don't ' hope for the b e s t ' in future, send for
THE VEGETARIAN AND VEGAN FOOD GUIDE WITH HOUSEHOLD PRODUCTS and know which are the humanely produced articles. This 40-page booklet lists hundreds of items conveniently grouped for quick reference. 2/6d. post free, f r o m : THE SECRETARY, T H E VEGAN SOCIETY, 82 Brightfield Road, London, S.E.12.
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