HAPPIER HOLIDAYS Tips to Bring Health, Calm and Love to Your Family during the Holidays by Karen Ranzi, MA
1 2 18
EXERCISE DAILY - moving your body burns up stress hormones, leaving you feeling relaxed and refreshed.
SEEK SUPPORT IN YOUR LIFE by reaching out to others. Get the help you need especially at holiday time when daily life can be more stressful.
The Holiday Issue
|
3 4
Issue 61 - November/December 2020
EAT AN ABUNDANCE of nutrient-dense raw vegan foods to energize and keep spirit sup.
GET ADEQUATE SLEEP to feel more relaxed. When overwhelmed with chores and shopping to do, this is most important.
VEGWORLD Magazine
