Dear CHEF AJ I dread the holidays because I ALWAYS gain weight. It starts innocently enough with a fun size candy bar on Halloween and next thing you know it’s January 2nd and I’m 10 pounds heavier. Any tips? First of all, I feel ya. Many people gain weight during that time and it’s often weight that isn’t easily taken off. I always recommend to my clients not to even try to lose weight during that time, but instead to focus on not gaining weight. Because maintaining IS a win. The same healthy eating rules apply during the holidays, and the number one rule is ABSOLUTELY no hyperpalatable or junk food in the house! If it’s in your house, it’s in your mouth. If you have a slip or go off plan at a party, so be it, but do not allow a crumb, a drop or morsel of hyperpalatable food in your house. And when you attend these holiday parties never go hungry. Always go with a belly full of starch so you’re are not as tempted, or bring your food if you can. And remember, holidays are about spending time with loved ones, so focus on the people, not the food.
Chef AJ do you have any holiday recipes that are healthy, easy to make and will still impress my guests?
Holiday Parfait Parfait simply means perfect in French and this festive dessert certainly lives up to its name.
INGREDIENTS •
One recipe each of Pumpkin Mousse, Cherry Peary Cranberry sauce, and Pear Whip
PREPARATION In a clear, pretty glass, layer the parfait. Start with a layer of the Pumpkin Mousse followed by the Cranberry Sauce and top with the Pear Whip. Garnish with a few fresh cranberries or a fresh mint leaf.
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The Holiday Issue
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Issue 61 - November/December 2020
VEGWORLD Magazine
