Best Kinds of Exercises to Prevent Atherosclerosis
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Atherosclerosis happens when fat builds up on walls of veins. The most at risk of having the disease are not just the ones who just do not keep healthy, but also those who have an unhealthy diet. When a person continually smokes, have high cholesterol level or lacks physical activity, artery blocking is highly likely. These situations are, thankfully, preventable. In general, exercising in any way will help one avoid atherosclerosis. Nonetheless, physical activities cannot do it alone. It should be paired with proper diet and a healthy attitude towards life. But, what sort of exercises one at risk can do? 1.
Swimming
If there is anything enjoyable and healthy all the same, it is swimming. When their effect on the circulatory system was studied, the results were nothing short of exceptional. It lowers heart rates, promotes better blood pressure and improved
breathing.
Most
importantly,
it
enhances one’s circulation. To those who had heart surgery, swimming is a great way to rehabilitate scars and improve the heart’s wellbeing. 2.
Walking
Most gym instructors would tell people to run and run some more to a healthy body. For those at risk, their bodies just can take that amount of exercise consistently. That is why experts now recommend walking. Moreover, they can start slow and with a goal of 15 minutes. Try reaching 30 minutes of brisk walking. People can do it every day without straining their body to the limit.
3.
Biking Whether inside the gym or out in
the streets, the effects of biking to cardiovascular health are undeniable. It
is
basically
a
cardio
exercise
machine because of its benefits. It builds up stamina, increases muscle tone and improve the heart’s state by 3 to 7%. Any exercise will do as it does not stretch one’s limits. A poor heart can only take so much, so people should be wary of how much exercise they can shoulder. Start small and improve small. A host of small improvements is exactly what someone at risk needs.
RESOURCES: http://veniti.com/ http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/WalkDont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp http://www.adultbicycling.com/component/content/article/9-bicyclingbasics/37-health-benefits-of-cycling-ii.html http://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis/atrisk