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SLEEP: The New Spa Experience Whoever would have ‘dreamed’ that sleep would become the new prescription at spas around the globe. Written by Judy Chapman
SLEEP IS NOW CONSIDERED as important as diet and exercise; as well as the key to a healthy immune system and aging well. However, many of us are not getting enough of it. With longer working hours, higher stress, and digital stimulation, a good sleep is something some of us can only dream about. According to the American Sleep Association (ASA), at least half of Americans are not getting enough quality sleep. This is said to affect productivity at work, safety and adds to health issues like heart disease, blood pressure, obesity and diabetes. In addition, the ASA stated over 40 million Americans experience sleep disorders; over 25 million Americans suffer from sleep apnea. However, it’s important to note that it’s not always about the number of hours we sleep but the quality of our sleep. According to the National Sleep Foundation, adults aged 26 to 64 need seven to nine hours of deep sleep to function at their optimum. They also report a 20 to 30-minute nap can improve performance, focus and mood. 64
CONTEMPORARY CULTURE//MAGAZINE
