Reflexology – Here’s Everything You Need to know about it
Massage therapy is a blessing for those who are stressed out with their personal and professional lives. It heals our body & mind and improves overall wellness. If you are looking for a way to relieve stress and keep yourself active & rejuvenated, reflexology is all you need. Here’s what you need to know: What is Reflexology? One of the oldest forms of alternative medicine, reflexology is a practice that involves applying pressure to different areas of the body such as ears, feet, and hands. Most mobile massage therapists in Albuquerque offer this service to help alleviate medical illnesses or pains experienced by patients. How does it help? For those experiencing migraines, stress, anxiety, back pain, menopause or other symptoms, reflexology can significantly help. Adopting reflexology into your repertoire can reduce the
symptoms and discomfort associated with the ailments as well. Reflexology is also offered for those experiencing pains after surgery or injuries. What is a Typical Reflexology Treatment Like? Reflexology treatments can usually last anywhere between 30 and 60 minutes. The duration usually depends on the requirements of the person. Your mobile massage therapist will assess the health and lifestyle habits of the person to determine the accurate time and form of therapy to be provided. Massage oils are used, and pressure is applied to several points of the body. Great Health Benefits of Reflexology: 1. Reflexology offers relaxation as it reduces stress and depression, lowers heart rate, slows down breathing rate, and reduces the risk of heart attack and stroke. 2. Reflexology is useful in developing a healthy immune system, boosting energy, detoxifying and eliminating toxins, and imparting an improved sense of well-being. 3. Our nerve endings become less sensitive as we age. Reflexology improves nerve conduction, by stimulating 7000 nerves in the feet and clearing the neural pathwayshelping to reduce pain as a result. 4. Reflexology facilitates blood circulation, transporting the required nutrients and oxygen to the cells. Removal of metabolic waste and toxins happens during this process. 5. By stimulating the lymphatic system, reflexology helps reduce the risk of infection. Moreover, reflexology instigates the production of endorphins, thereby increasing immunity and sense of well-being. 6. Reflexology also greatly helps to enhance the psychological well-being of an individual. It reduces stress and brings peace of mind, as research suggests. 7. Reflexology assists in increasing metabolism and energy in the body. If you are feeling sluggish or tiresome, a reflexology session will provide an energy boost. 8. Reflexology also speeds the healing process. By maintaining a balanced metabolism, wounds heal faster, and cells regrow sooner. Several mobile massage services in Albuquerque have expertise in reflexology and ensure that you harness the full benefits of the therapy. For a well-balanced body, spirit, and mind, reflexology is your way to go.
A Little about Versatile Vitality: Versatile Vitality is a leading provider of massage therapy and mobile massage therapy in Albuquerque NM. Versatile Vitality provides a wide range of massage therapies in Albuquerque including deep tissue massage, Swedish massage, thai massage, hot stone therapy, reflexology therapy, aromatherapy treatment, shiatsu massage and corporate chair yoga. To know more, visit https://albuquerquemassagetherapies.com/ or Call +1(303) 668-9267 Location: 4100 Silver SE, #105, Albuquerque, NM – 87108