Hi there!

You’ve just opened the Working on Wellness Activity Booklet! What is the booklet about, you ask? Well, the name says it all; it aims to provide you with a range of different activities that you can engage with to help support, improve and maintain your health and wellbeing. There is no order to the book so feel free to flip to any page. Some activities are fun and relaxing, some thought-provoking, and others just resourceful.

This booklet is part of USASA’s Working on Wellness Campaign; an initiative full of fun and stress-free activations to remind you to take time out for your self-care.

To find out more on how you can get involved scan the QR code below.

unisa.edu.au/studysupport

UniSA Community Clinics unisa.edu.au/communityclinics

UniSA Gyms unisasport.edu.au/facilities

UniSA Sport unisasport.edu.au

Wirringka – Aboriginal and Torres Strait

Islander Support Services unisa.edu.au/wirringka aimementoring.com Beyond Blue beyondblue.org.au

Butterfly Foundation thebutterflyfoundation.org.au

Headspace headspace.com Lifeline lifeline.org.au

Reach Out au.reachout.com

Although this booklet is a fun and engaging way to think about your mental and physical health, please make sure you use these links to reach out when you need support. Looking after your mental health and wellbeing should be your top priority. There is always someone to talk to, both within the Uni and outside of it.