Why Looking After You is so Important

Mental health is just as important as physical health and should be managed and maintained to keep you balanced. Mental health and wellbeing go beyond just having good mental health and can be influenced by many things.

It is about undertaking day to day activities, embracing relationships, dealing with life’s challenges with resilience, and understanding your strengths and abilities.

Sometimes these demands can make it challenging to stay balanced, and it can feel overwhelming at times. It is important to know that there is support to help you manage and implement positive change to improve your health and wellbeing.

We hope that this booklet helps you to do just that – to discover some valuable tools that work for you and provides an awareness of where you can find further support if needed. Happy reading!