Mind, body & soul

Set yourself up to balance, strengthen and align your mind and body this year with habits and practices that suit your lifestyle.

Hot Yoga Works

Nestled in downtown Auckland, Hot Yoga Works is a vibrant hot yoga and hot HIIT pilates studio, an oasis with classes ranging from total body workouts to free meditation and accredited teacher training. If you want to try hot yoga or pilates, their two-week $49 intro package will ease you into the warm studio.

hotyogaworks.nz

Bods In Motion

Bods in Motion pay you $10 for every kilo you lose! They hire a range of treadmills, bikes, rowers and cross-trainers, so it’s easy to keep moving at home. Plus they have free delivery (all assembled) and free equipment swaps, so if you’re bored with the treadmill, swap to a cross-trainer at no charge.

bodsinmotion.co.nz

Blue Fitness

Since 2002, Blue Fitness has been the premium supplier and exclusive distributor of over 20 of the world’s best fitness brands. Whether for commercial fitness facilities or home gyms, our team of experts, with a combined 50 years’ experience, is ready to assist you in your fitness journey.

Exclusive to Verve readers: use code VERVE10 and get 10% off ALL Les Mills, YBell and TRX products throughout February 2023.

bluefitness.co.nz

NORDIC KIWI – NORDIC WALKING

Nordic Walking is a fitness activity which uses specifically designed poles to enhance and intensify the natural way of walking. It’s essential to learn the correct technique, as the well-performed Nordic Walking action incorporates the upper body, improves posture and engages 90% of muscles, giving a ‘total body workout’.

nordicwalking.co.nz