Black bean dip

A tasty snack – great on crackers, toast or as a sandwich filling. Fortified with beans and tahini. 263 kcal, 9g protein per serving. Serves 4 Time to prepare 5–10 minutes

l 1 clove garlic, peeled l 1 can black beans, drained and rinsed l 60ml/4 tbsp extra virgin olive oil, plus more for drizzling if desired l 2 tbsp lime juice l 1 tbsp tahini l 1 tsp ground coriander seed l 1 tsp salt l 3 tbsp chopped coriander 1 Blend all the ingredients, except chopped coriander. 2 Process until smooth. 3 Scrape the sides, add coriander and process to combine. 4 Serve drizzled with additional oil if desired.