Central Virginia Family Guide 2015 by VistaGraphics

CENTRAL VIRGINIA’S PREMIER FAMILY RESOURCE GUIDE

VAFamilyGuide.com

2015

Finding a Balance For Your Family

Mom’s Day Off

7 Local Destinations

Field Trip Fun

inside! Family Friendly apps | Breaking Up with gUilt reading For all ages | local kid’s meal deals

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Sweet Briar College June: 19, 20, 21 & July: 4 @ 7pm

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Few things are more transformative than becoming a mother. I found this to be true when over the course of one night, I went from life as “Jen” to life as a mother. It’s instantaneous and irreversible. No other experience prior to this held a candle to the changes I went through all at once—not high school graduation, not turning 21, not landing my first “real” job after college. Becoming a mother changed everything about my life: who I am, how I spend my time, what I worry about (am I right?), how I spend my money and so much more. But, and I suspect I’m not alone in this, it’s not a change that I have ever regretted. Like most moms, I find the work to be challenging. Every new stage brings new questions, new worries and, thankfully, new triumphs. Part of the challenge is finding new ways to help our children grow, to think about the world, to help those around them and hopefully to help them thrive despite our own failings as parents. One thing I find many mothers asking in relation to any number of topics is “Where do I draw the line?” Meaning how do you find a balance? How do you find a balance between healthy eating and banning sugar from your home altogether? How do you find a balance between limiting your child’s screen time and yet surviving a road trip in peace? So this issue is dedicated to helping you figure out where the balance lies for your family, which lines you will draw in the sand and figuring out why. We have experts sharing what you truly need to prioritize for healthy eating and how to make it manageable for a busy home. Another expert shares how to make physical activity a priority by involving the whole family in fun activities. Ultimately, “balance” means the practice of “give and take.” One local mom, Kelly Portnoy, shares on 30 how her family maintains balance by making a commitment to giving up some things in order to gain more togetherness and peace as a family. And home decorator and fellow mom Heather Cravens gives some pointers on 36 for designing and decorating a functional, beautiful home without breaking the bank. We even have suggestions on a fun, locally-inspired “Mom’s Day Off” on 56, designed especially for you by Lynchburg blogger Claire Diamond of LynchburgMom.org, because sometimes a day off is exactly what’s in order. If you’re reading this, I think it means that you are a mom who is always looking for creative ways to keep her family happy, healthy and whole. It’s our hope that this year’s Family Guide will help you get there. From one mom to another,

Photo by Kevin Manguiob

editor from the

The Central Virginia Family Guide is a fundamental resource for families, offering events, family-friendly activities, a planning calendar, and important contact information. The Family Guide prints a minimum of 10,000 copies per year and offers a complete service directory designed to refer the family to your products and services. Our goal is to appeal to families and create a demand for the publication by offering the most complete information and resource-filled guide this area has to offer.

Publisher Randy Thompson Managing Editor Jennifer Redmond Editorial Director Melissa Stewart Contributing Writers Jeremy Angione, Ashley Bunner, Heather Cravens, Claire M. Diamond, Emily Hedrick, Megan House, Meridith Khan, Tiffany Lyttle, Drew Menard, Kelly Portnoy, Jennifer Redmond, Kristi Taylor Vice President of Production Holly Watters Art Director Chris Meligonis Client Relations Manager Brittany Proctor Web Creative Director Chris Murphy Sr. Web Developer & Web Administrator Brandon Litchfield Web Developer Caleb Whitehead SEO Analyst Michael Saks Marketing Director Lisa N. Davenport Web Marketing & Promotions Manager Kearsten Walden Contributing Photography Mitchell Bryant, Esther Elmore, Hailey Hermosa, Kellan Studios, Katie Stoops, Meridith Khan, Adam Underwood Editorial Intern Ashley Bunner Vice President of Sales & Distribution Paul Brannock Sales Director Cheryl Blevins Account Executive Missy Celli VistaGraphics Staff Copy Editor Robin Cather Controller Anita Burns Accounting Manager Dawn Meehan Accounting Clerk Sheryl Andersen Contributing imagery supplied by Thinkstock.com WWW.VAFAMILYGUIDE.COM

Find Us on Facebook! @Central-Virginia-Family-Guide Central Virginia Family Guide is published annually by VistaGraphics, Inc. The corporate office is located at 1264 Perimeter Pkwy, Virginia Beach, VA 23454. © 2015 - all rights reserved. Reproduction of any material prepared by VistaGraphics, Inc., and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication.

UPCOMING: 2016 ISSUE

Jennifer Redmond, Managing Editor jennifer@lynchburgmag.com

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For Advertising and Editorial Information, please call us at 434.846.2333.

2015 Issue

Feature Finding a Balance...............................................................................................8

Health & Nutrition The 4-1-1 on “Whole30” ................................................................................ 16 Make Time for Mom..................................................................................... 20 Eat Local!.............................................................................................................. 21

Parenting Free & Family-Friendly Apps from our Mom-in-Chief ......... 24 Important Phone Numbers..................................................................... 24 Support Groups.............................................................................................. 25 Groups for Moms in All Stages of Life............................................. 26 Breaking Up With Guilt................................................................................30

Saving Money Kid’s Meal Deals...............................................................................................33

Consignment Deals for Kids....................................................................33 A Balanced Home that Won’t Break the Bank.............................36

Education Homeschooling Resources..................................................................... 38 Area Schools.................................................................................................... 40 Afterschool Programs................................................................................. 41 Books for All Ages.........................................................................................44

Arts & Recreation

Field Trip Fun......................................................................................................48 Parks & Picnic Areas.....................................................................................50 Where To Go & What To See.....................................................................52 Mom’s Day Off..................................................................................................56 Sports & Recreation.....................................................................................58 Events Calendar...............................................................................................59 Advertisers Index............................................................................................63 VAFamilyGuide.com |

“When she sees details she’s never noticed before, you’ll realize there are few things more rewarding than giving your child the gift of clear, healthy vision.” –Dr. Wagoner

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SMILE TOGETHER TOGETHER AS A

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Finding a Balance:

How to Establish a Happy, Healthy Home Environment By Tiffany Lyttle | Photos by Kellan Studios

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It’s almost inevitable: the moment our children are tucked in, we are bombarded with the cyclone of whirling questions that rob us of the peaceful moments we so desperately crave.

We hear the echoes of our own doubts: “Am I doing this right? How much is too much or too little? Am I a bad parent because…? Will this pass?” Subsequently, the search for answers becomes an obsession. We aren’t just parents; we are 21stcentury parents, and we are exhausted! We have been charged with the difficult task of merging the traditional, established parenting practices that have been handed down to us with the everadvancing scientific and social breakthroughs that bombard us on a daily basis. But the truth is, each family is unique. What works for one family may not be the best choice for yours. So before you throw your hands up in exasperation, know that there is hope. Start by understanding that the only expert that truly matters is you. You’re the expert on what your child needs because no one knows them better than you. Equipped with that knowledge, and some of our expert tips below, you can devise solid principles based in tradition and science to guide you in designing a happy and healthy home for your family.

Finding a Balance: Emotional Well-Being Relax and give 100%. While seemingly contradictory, this is a balanced approach to relationships, and it’s the advice of Hilary Walsh, Licensed Professional Counselor and proud mother and grandmother.

Walsh said, “Everyone needs to realize they aren’t perfect, that’s number one.” Be kind to yourself; understand and embrace your imperfections. Secondly, Walsh said, “Everyone needs to give 100%. No one wants 50% of anyone... relationships need to be partnerships.” Understanding that your expectation is 100% doesn’t mean constant exhaustion. No one can be 100% all the time; there are days when you will require compassion and days when you will give compassion. This is the beauty of relationships. Next, create a home environment in which there is structure. “Make commitments and make sure you follow through. Have your rules and stick to them. [For children] unstructured environments create feelings of not being safe,” Walsh said. >> VAFamilyGuide.com |

finding a balance Find a plan that can be consistent throughout the week. Walsh encourages eating dinner together as a family with everyone sitting and conversing together (this means no television or devices); ask questions about everyone’s day and encourage interest in developing relationships amongst siblings. It is paramount for children to know they are important and not just part of scheduled activities. If your mind is diverted to other activities, you can miss something of vital importance to your child and the opportunity to educate, reassure and model. Walsh said, “Don’t just hear your kids, listen to them… Listen to what comes from their hearts.” If problems arise, Walsh advises that parents should “rule out the medical first” because allergies and health problems can often manifest themselves in behavioral issues. If medical problems are ruled out, then seek advice from someone specialized in child or family counseling. “[Ultimately] love and support your family,” Walsh said. Demonstrate that your children’s actions are the problem—not them. Remind your child that you will always love and support them and believe that you can work through anything and come out stronger. Finally, make time for yourself and your partner in parenting. You can’t fulfill your role as a model for your children unless you are healthy enough to

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do so. In order to do so, you need time by yourself and time together as a couple. Walsh said, “Take a break! Your kids are your life, but they aren’t every second. You have to have your own time.”

Finding a Balance: Mental Stimulation Mother of two teenage boys and associate professor of Public Health at Liberty University, Dr. C. Anna Henderson notes that stress can be a problem for families in many ways, so she recommends monitoring your stress level. Over-stressed children will suffer from mental exhaustion and a frantic pace of life could limit their natural curiosity.

Society has a tendency to equate exhaustion with success but Henderson argues, “This is a perception problem… stress is an indicator of changes needing to be made.” Henderson recommends lowering your expectations—both on yourself and your family.

LEFT: Family walks after dinner can be well-spent developing relationships with your children.

“We spend too much time comparing ourselves to each other,” Henderson said. “When you and your family find contentment and peace, it won’t look like everyone else’s situation.” Thus, to help stimulate your children intellectually, make sure you have a balance in their activity load and avoid over-crowding the family schedule. Look for ways to challenge and interest each child individually in things that they respond to and show natural interest in. “Limit screen-time to one hour a day, especially on school days,” Henderson said, since eliminating screen time gives you more time to communicate with your children and possibly do educational activities together. Henderson points out that people who are considered “interesting” are typically those who have a variety of experiences and interests. So as children grow, parents should be purposeful in helping their children explore personal interests. If one child has an interest in dinosaurs, support that with activities like a visit to a museum. If one child loves dance, then allow them those opportunities as well. When children move into the teenage years, parental roles change from directional and more towards coaching and encouraging. In each season of life, be aware of the opportunity to model and teach concepts such as, “losing with dignity, winning with humility, persevering in hard times, priority setting, reaching goals, etc.” said Henderson. These experiences happen on various levels as your children grow into adulthood. Henderson said, “Each stage has its >>

Avoid scheduling every day with planned activities; children need time to play and develop their sense of curiosity and imagination.

VAFamilyGuide.com |

finding a balance own challenges and rewards.” Be present and cherish each stage and remember that it will fade quickly into the next.

Finding a Balance: Physical Wellness Henderson explains that a huge aspect of our physical health and balance is what we put into our bodies. Make healthy eating a priority. Stress may manifest itself in drive-through eating, which has devastating health consequences, so in this way, emotional health can often negatively influence physical health, which is why avoiding stress should be a top priority. In designing a family menu, Henderson recommended the following principles: “Moderation, variety, proportion and adequacy.” Enjoy a variety of foods even within the different food groups. Henderson says some good rules to live by are “nothing [is] off the table; minimize but don’t eliminate. Eat slowly and enjoy!” Parents should also incorporate seasonal foods that are grown locally. Involve your children in the process by taking them to a Farmer’s Market and having some choice in meal selections. Alaya Sexton, owner of Iron and Grace and mother of two, shares how movement is also integral to physical health.

“Sitting is the new smoking,” Sexton said, so avoiding a sedentary lifestyle for your family is critical. Parents have to make a concerted effort to move, but it doesn’t have to be something to dread; this can be another way of spending time together as a family.

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Sexton advises families to be honest about their values and each member’s abilities. Staying active shouldn’t seem laborious to a child or otherwise they won’t want to continue.

“A lot of it is the attitude: It can be fun if you think of it as fun,” Sexton said. Through variety, a family can find experiences they will all enjoy together. Sexton said, “It’s about teaching our children to cultivate a healthy lifestyle, no matter how it manifests itself: throwing a ball, playing at the park or wrestling. It’s about play!” Henderson reinforces this approach by adding that getting up and being a parent is “more exhausting, but the payoff is good.” Finally, lessons learned through presence and physical activity can be translated into bolder lessons in life. Sexton said, “Getting your physical self together radiates out to other areas of life... There is character-building in doing something you didn’t think you could do. Seeing this build upon itself in a child’s life can translate into taking thoughtful action [later] in their lives.” Seeing your children gain confidence is a priceless experience. Tiffany Lyttle is a mother of six, counselor, future nurse and writer who finds no greater pleasure than exploring and serving in her community with her children.

Henry Services

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Appalachian Orthodontics of Lynchburg: Pioneers in Orthodontic Options and Technology By Emily Mook Hedrick

For many of us who wore braces in the distant past, the outcome barely made the process worthwhile. Through gritted teeth, we resigned ourselves to messy dental impressions and an utter lack of treatment choices. For those who need braces now, however, Appalachian Orthodontics of Lynchburg (AOL) will give you many reasons to smile. With its advanced technology and friendly atmosphere, Appalachian Orthodontics of Lynchburg eradicates the concerns of the past and offers a more pleasant path to your best smile. Dr. Elena Black and her family moved to Lynchburg in 2011; she then founded Appalachian Orthodontics of Lynchburg and started serving patients in March of 2012. Dr. Black’s patients range from age seven to age eighty, with one third of her patients being adults. Dr. Black notes that “many adults never had the opportunity of having braces as children, some adults had braces and lost their retainers, and others never needed braces as teenagers, but teeth shift all our life and crowd with age.” For adults, esthetic considerations are especially important, and clear Invisalign treatment is often an attractive option. Dr. Black is a preferred Invisalign provider; she also offers traditional metal braces, clear esthetic braces, self-ligating brackets and orthognathic surgery when necessary. Patients receive a complimentary initial consultation to figure out which of these options will work best for them. During the new patient consultation, Dr. Black performs an oral evaluation and talks with the patient and parents [if applicable] to develop a treatment plan that is personalized for their orthodontic needs.

Sometimes pictures or x-rays are needed to formulate a complete diagnosis and treatment plan. If treatment is indicated, Dr. Black then explains which appliances should be used. Once the treatment process begins, the benefits of Appalachian Orthodontics of Lynchburg’s advanced technology become even more apparent. One of the most groundbreaking examples of their technology is digital iOC impressions. AOL is the only orthodontic practice in Lynchburg to offer this process, which does not include exposure to x-ray radiation but still produces a complete scan of the mouth. During the scan, Dr. Black takes 3D digital pictures of the patient’s teeth, and then the computer stitches the images together to produce a digital model of the teeth without the goop or gag of traditional impressions. In addition to these assets, Appalachian Orthodontics of Lynchburg offers a welcoming atmosphere and a variety of payment options for every budget. Dr. Black’s philosophy is to treat families, not teeth. She puts everyone at ease by explaining every step in detail before she proceeds and treats every one of her patients as a family member. A good smile can change a person’s life, and Appalachian Orthodontics of Lynchburg’s mission is to help people from all walks of life and of all ages attain that smile by offering the highest quality orthodontic care in a friendly and family-like atmosphere. For more information about Appalachian Orthodontics of Lynchburg, visit www.lynchburgorthodontics.com.

Elena Black, D.D.S., Ph.D.

Goodbye gooey impressions—hello digital! Only Orthodontic Practice in Lynchburg to offer “goop-free” digital iTero impressions!

✴ Metal and Clear Braces ✴

Orthodontics for Adults and Children • Invisalign Preferred Provider • Complimentary Consultations

• New Cool Kids Club • Evening & Saturday appointment available

New Patients Always Welcome

(434) 515-0370 3700 Old Forest Rd. Lynchburg, VA www.LynchburgOrthodontics.com

The 4-1-1 on “Whole30:” Find Out More on the Latest Health Craze By Ashley Bunner How would you like to change your life in the next 30 days? To press your body’s reset button and implement more natural, nourishing foods in place of ones full of preservatives? The Whole30 program is recommended to help people change the way they think about food. By learning to eat “real” foods with few to no ingredients, Whole30 advocates claim you can lose weight in a healthy manner and your body will be able to heal itself from illnesses.

Defined: What is the Whole30 Program? The Whole30 program began in 2009 after Dallas and Melissa Hartwig founded their business Whole9. The program has seen dramatic growth since it was founded, with Whole9 and Whole30’s websites currently serving approximately 1.5 million visitors from over 100 different countries. The Whole30 program was designed to help break unhealthy eating habits, change behaviors toward food and reduce cravings for sugar and carbohydrates. This is accomplished by eating only “real food” such as meat, seafood, eggs, vegetables, fruit and healthy fats that are found in oils, nuts and seeds. The way of eating also involves eliminating certain foods from your diet for 30 days.

In Practice: How to implement the Whole30 Program You may have seen friends posting about Whole30 or using the hashtag “#whole30;” what they’re referring to is an intense, one month period of putting the diet into place. One of the rules for the 30 day program is that you are not allowed to weigh yourself on a scale or take any measurements because the program is about much more than simply losing weight. Designers of Whole30 say there are no cheat days or slips allowed; either you commit to challenging yourself or you continue eating the way you always have. Some of the foods to avoid during the 30 day journey include processed sugars, alcohol, grains, legumes and MSG according to the Whole30 website. “You’ve done harder things than this, and you have no excuse not to complete the program as written,” the Whole30 original web site states. “It’s only 30 days, and it’s for the most important health cause on earth—the only physical body you will ever have in this lifetime.” Regardless of whether or not you take the plunge for 30 days, implementing healthier food options is a win-win for all families.

Coconut Chicken Tenders with Sweet and Spicy Mango Dip Ingredients:

1 tsp ground ginger

1 1/4 lb chicken breast tenders

1 tsp granulated garlic

1/4 cup coconut oil

1 tsp salt

2 eggs

1/2 tsp pepper

1/4 cup coconut flour

Spicy Mango Dip:

1 1/4 cup coconut flakes 2 tbsp tapioca starch 1 tbsp coconut sugar *omit for whole30 1 tsp paprika

1 mango (1 cup mango flesh) 1 tbsp raw honey *omit for whole30 1 tbsp coconut aminos 1 tbsp apple cider vinegar 1/2-1 tsp red pepper flakes or to taste

Recipe from planksloveandguacamole.com.

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Directions: 1. Preheat oven to 400F. Line cookie sheet with parchment paper and coat heavily with coconut oil. 2. Lightly beat 2 eggs in a bowl. 3. Mix up the breading in a shallow dish (everything that’s left). 4. Dredge chicken through egg then batter with breading and transfer to cookie sheet. 5. Bake in the oven for 20 minutes, flip, bake for another 10 minutes. 6. Make the dip by blending all ingredients, adding red pepper flakes last.

Our practice specializes in pediatric dentistry & orthodontics and offers a full range of services for infants, children, teens, and special needs patients.

Children’s Dentistry & Orthodontics of Lynchburg Shepherd Sittason, D.D.S • Keith Pyle, D.D.S • Agata Pikula, D.D.S., M.S. 105 Paulette Circle, Lynchburg, VA 24502 434-237-0125 • www.smilelynchburg.com

Accepting New Patients • Located in Wyndhurst •

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Caffeine or A-Fib? Let Us Help You Know Caffeine or A-Fib? the Difference. Let Us Help You Know the Difference.

Centra cardiologist Dr. Matthew Sackett and Kate Crabtree, RN, are members of the expert heart team offering outstanding Centra cardiologist Dr. Matthew Sackett and Kate Crabtree, RN, patient care, diagnosis and treatment. are members of the expert heart team offering outstanding patient care, diagnosis and treatment.

More than 2.7 million Americans have atrial fibrillation or A-Fib—an rapid heartbeat. So how do you More than 2.7irregular, million Americans have atrial fibrillation know when that flutter is moreheartbeat. than yourSo morning or A-Fib—an irregular, rapid how do coffee? you know when flutterin is people more than coffee? A-Fib is mostthat common withyour thesemorning risk factors: A-Fib most these risk factors:lung • Overisage 60 common in people with • Thyroid or chronic •• Diabetic disease Over age 60 • Thyroid or chronic lung •• High blood pressure • Sleep apnea Diabetic disease •• Heart disease and heart failure • Alcohol consumption High blood pressure • Sleep apnea •Symptoms Heart disease and heart • Alcohol consumption can come and failure go and may be different for each person. You may get dizzy, experience heart palpitations Symptoms can come and go and may be different for each or feel suddenly also possible to palpitations have no clear person. You mayfatigued. get dizzy,It’s experience heart signs. underlying cause, you five or feelThe suddenly fatigued. It’s left alsountreated, possible toputs have noatclear times the risk for stroke and can lead to other heart-related signs. The underlying cause, left untreated, puts you at five complications. times the risk for stroke and can lead to other heart-related complications. If you think you are experiencing A-Fib, contact your healthcare a referral to the heart experts If you thinkprovider you are for experiencing A-Fib, contact yourat Stroobants Cardiovascular Center. healthcare provider for a referral to the heart experts at Stroobants Cardiovascular Center.

for more information: centrahealth.com/afib for more information: 1.877.MDLINK1 centrahealth.com/afib 1.877.MDLINK1

Make Time for Mom:

Ways to Stay Connected Oftentimes it can become difficult for moms to remember that it is important for them to interact with fellow moms while their children play. Central Virginia has plenty of activities for kids and moms to enjoy together and with larger groups of friends.

Amazement Square

Romp nâ&#x20AC;&#x2122; Roll

La Leche League of Lynchburg Playgroup

Local MOPS Groups:

27 Ninth Street, Lynchburg, VA 24504 (434) 845-1888 www.amazementsquare.org

First Christian Church, 3109 Rivermont Ave., Lynchburg Third Thursday of each month at 10 a.m. www.llllynchburg.blogspot.com

Lynchburg Babywearing Group 1st Thursday at 10 a.m., locations vary

The Motherhood Collective: The Motherhood CafĂŠ Playgroup

1st, 3rd Mondays at 10:30 a.m., locations vary www.themotherhoodcollective.org/

114 Hexham Dr., Lynchburg, VA 24502 (434) 509-0009 www.rompnroll.com

Hyland Heights Baptist Church 11452 Wards Rd., Rustburg, VA 24588 (434) 821-6906

Lynchburg First Church of the Nazarene 1737 Wards Ferry Rd., Lynchburg, VA 24502 (434) 239-4943

Thomas Road Baptist Church

1 Mountain View Rd., Lynchburg, VA 24502 (434) 239-9281

Timberlake Baptist Church

21395 Timberlake Rd., Lynchburg, VA 24502 (434) 237-6464

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Eat Local!

Farmers Markets and Nearby Meat Distributors Central Virginia is a perfect place to live for those in search of locally produced fruits, vegetables and meats. With a vast amount of resources available, farmers are bringing their personally grown goods to community markets all over the area. The first market in Lynchburg opened in 1783, making it the third oldest community market in the country.

Here is a list of Farmers Markets and Meat Distributors in Region 2000:

Encouraging kids to help with food selection develops many essential skills.

FARMERS MARKETS: Altavista Farmers Market

Westlake Farmers Market

Appomattox County Farmers Market

LOCAL MEAT DISTRIBUTORS: Auburnlea Farms Corner Market

1112 Park Street, Trade Lot, Altavista, VA 24517 Open Wednesdays and Saturdays, April-October

Cardinal Chevrolet lot on Confederate Boulevard, Appomattox, VA 24522 Starts April 29, runs through October 28 Open Wednesdays, 3 p.m. to 7 p.m.

Bedford Farmers Market

Bedford Farmers Market at the Y pavilion open Tuesdays from 3 to 6:30 p.m.; Bedford Center-town pavilion open Fridays from 7:30 am to 12:30 p.m. and the first Saturday of every month from 8 a.m. to Noon. Follow “Bedford Farmers Market” on Facebook for updates.

Campbell County Farmers Market

Brookville High School, 100 Laxton Rd., Lynchburg, VA 24502 Open Saturdays from 8 a.m. to Noon, April-October

Forest Farmers Market

Forest Library, 15583 Forest Rd., Forest, VA 24551 Open Saturdays from 8 a.m. to Noon, April-October

Liberty University Farmers Market

In parking lot near Doc’s Diner. Local vendors and produce from the campus gardens. Open Thursdays from 3:30 to 6 p.m.

Lynchburg Community Market

1219 Main Street, Lynchburg, VA 24504 Open Tuesday to Saturday, 7 a.m. to 2 p.m. www.facebook.com/LynchburgCommunityMarket

Intersection of Booker T. Washington Hwy & Enterprise Lane, Moneta, VA Open Saturdays from 9 a.m. to 1 p.m., May-October

1220 Greenview Drive, Lynchburg, VA 24502 (434) 534-3140 www.cornermarketva.com

Bedford Avenue Meat Shop

2302 Bedford Avenue, Lynchburg, VA 24502 (434) 845-6328 www.bedfordavemeatshop.com

Davis Creek Farm

4670 Davis Creek Lane, Lovingston, VA 22949 (434) 996-9112 www.daviscreekfarm.com

Idyll Acres Farm

823 Pump Road, Brookneal, VA 24528 (434) 376-9268

Mountain Run Farm

1228 Charlemont Road, Big Island, VA 24526 (434) 299-5193

Pride of VA Homestead Meats

Lynchburg Community Market, 1219 Main Street, Lynchburg, VA 24504 (434) 847-5566

Tucker Family Farms

713 Indian Creek Road, Amherst, VA 24521 (434) 277-5059 VAFamilyGuide.com |

Building Confidence Healthy smiles give children and adults the freedom to sing, laugh, and share with confidence. Providing a child with a confident, healthy smile can provide a critical foundation to build life-long interpersonal skills. Lynchburg Dental Center’s Dr. Karen Kenny shares, “We embrace creating trusted relationships with our patients. We understand the importance of building confidence in our young patients so they, and their families, feel comfortable asking questions, sharing concerns, and trusting in the skills of our staff.” For over two decades, Lynchburg Dental Center has been providing comprehensive family dental care to patients throughout the greater Lynchburg area. Setting them apart is their advanced equipment and commitment to continuing education. “Every year we provide our team the most current technology and training to confidently serve our patients. Families need to know they are receiving the best care available,” explains Dr. Carrington Crawford.” Lynchburg Dental Center offers services in the areas of family dentistry, cosmetic dentistry, teeth whitening, implants and restoration, and dental hygiene. Office hours are Monday through Friday, 8:00-5:00. Call to schedule an appointment, 434-384-7611 or visit www.LynchburgDentist.com.

*Stop by our new location!

Laugh Freely. Reveal a confident, healthy smile. Our professional team is committed to bringing you excellent dental care, utilizing the latest technology, to help you find freedom in your smile.

Lynchburg Dental C E N T E R

(434) 384-7611

Carrington Crawford, D.D.S. | Karen Kenny, D.D.S. | Brad Lentz, D.M.D. 3719 Old Forest Road | www.lynchburgdentist.com

Free & Family-Friendly Apps from our Mom-in-Chief By Jennifer Redmond

As modern moms we have an amazing tool available to us that previous generations could have never imagined—the smart phone. With one little device I have web accessibility, my doctor’s phone number, calendars, shopping lists, games for my toddler, a camera always at the ready and much, much more. Honestly, it’s hard to imagine being a mom without a smart phone. So here are some favorite—and free!—apps that I would recommend. Hopefully your littles enjoy them as well! Endless Suite: Reader/Alphabet/Numbers Looking for productive ways to keep your kids occupied during a long wait at the doctor’s office or at a restaurant with friends? We all hope our children will be on their best behavior, but sometimes everyone’s patience runs thin. These apps promise to be entertaining and educational and when you can download them for free, who could ask for anything more? The colorful and interactive illustrations are also highly entertaining for all ages. PBS Kids Also educational, think of PBS Kids as the better choice when it comes to TV. Thousands of videos are available for you to choose from, and the app offers sorting options so you can easily return to favorite clips or ones that have certain learning objectives.

Red Laser Raise your hand if you come home from errands, bragging to your husband about what a great deal you scored. Glad I’m not the only one! Red Laser is sure to guarantee that every shopping trip will now end with a victory dance because it allows you to price compare instantly. All it requires is that you scan the bar code with your smart phone. Sleep Pillow If you travel with little ones, you know the difficulty that arises when bed time routines are thrown off. The sleep pillow app gives you some measure of familiarity in a simple way: creating ambient noise. Save yourself the hassle of packing a noise machine and just open up the app. It has timer options so you can “set it and forget it” as they say. Plus there’s the option to create custom sound mixes.

Important Phone Numbers & Emergency Information Altavista

EMS (434) 369-4716 Fire Department (NON-EMERGENCY)

(434) 369-5281

Police Department (434) 369-4488 Police (NON-EMERGENCY)

(434) 369-7425

Amherst

Ambulance & Medical Emergency 911

Bedford City/County

Fire & Medical Emergency 911

Lynchburg

(434) 946-7325

Police Department (434) 946-7885

Forest Fire & Rescue (540) 587-0700

Police Department

Sheriff’s Office

Fire Department

(NON-EMERGENCY)

(434) 946-9381

Appomattox

Fire Department (434) 352-5212 Sheriff’s Office (434) 352-2666

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(NON-EMERGENCY)

(540) 586-4800

Campbell County

Fire & Medical Emergency 911 Sheriff’s Department (434) 332-9580 & (434) 283-9580

Ambulance & Medical Emergency 911 (NON-EMERGENCY)

(434) 455-6050

Crime Stoppers (888) 798-5900 Poison Control (800) 222-1222

Support Groups Autism Spectrum Disorders

Commonwealth Autism Service (540) 587-8990 ext. 105 Second Monday of the month from 1-2:30 p.m. at Lynchburg College, Elliot & Rosel Schewel Hall (formerly Centennial Hall), Room 229, Lynchburg

Centra Virginia Baptist Hospital

Birth Center (434) 200-4537 3300 Rivermont Avenue Lynchburg, VA US 24503 Lactation specialists are available to assist new mothers with breastfeeding.

Women & Children’s Support Group Women and children who have witnessed violence or been abused. Mondays, 6:30 to 7:30 p.m. 626 Church Street, Lynchburg (434) 528-1041

Care Giver Support Group

Group will meet the first Tuesday of each month at 6 p.m. Contact person: Wanda Gills, (434) 385-5102 Heritage Green Assisted Living, 200 Lillian Lane, Lynchburg

Divorce Recovery Support Group Timberlake United Methodist Church (434) 239-1348

Kid’s Haven: A Center for Grieving Children For children, ages 3-18, and their families dealing with the death of a loved one. Group Grief Support Nights are held twice a month at Presbyterian Home and Family Services, 150 Linden Avenue, Lynchburg. (434) 845-4072.

Lynchburg Area Mothers of Multiples (LAMOM)

Monthly meetings. Affiliated with the National Organization of Mothers of Twins Club (NOMOTC). (434) 845-3511

Mothers of Preschoolers (MOPS) www.MOPS.org

Local Chapters: Clifford Baptist Church (434) 946-0555 Forest Baptist Church (434) 525-4841 Hyland Heights Baptist Church (434) 821-6906 Lane Memorial UMC (434) 369-5844 Randolph Memorial Baptist Church (434) 845-8855 Timberlake Baptist Church (434) 237-6464 Thomas Road Baptist Church (434) 239-9281

Pet Animal Loss Support Group (PALS) Concord Veterinary Services Call (434) 993-2403 for meeting times.

The Motherhood Collective

www.themotherhoodcollective.org • The Motherhood Café: These meetings are for mothers to share common joys and struggles and to put aside the idea that women must choose between a career and motherhood. 2nd and 4th Monday of every month, 10 a.m. to 12 p.m. at 2323 Memorial Ave, Suite 19 Lynchburg, Va. • The Motherhood Playgroup: Fosters an environment for further connection and deeper relationships between mothers and children. 1st and 3rd Monday of every month at 10:30 a.m. • The Motherhood Café Express: The purpose of this meeting is to connect mothers who were unable to attend the Monday morning meeting. 3rd Saturday of every month, 9 to 10:30 a.m. at Mosaic • The Motherhood Grief Support Group: Helping mothers through miscarriage, infertility & child loss. 2nd and 4th Wednesday of every month, Noon-1 p.m. at Wyndhurst Counseling Center

Thomas Road Baptist Church

Freedom Ministry: Mondays, 6 to 8 p.m. For more info, call Cindy Phillips (434) 592-4234 or email at caphillips2@liberty.edu. Care Network: 6:30 to 8:15 p.m., Monday evening, video driven, 13-week sessions • Divorce Care: A group for separated and/or divorced people • Grief Share: A group learning to deal with the loss of a loved one VAFamilyGuide.com |

Groups for Moms in All Stages of Life

What TRBC offers ladies in the community By Megan L. House | Photos by Mitchell Bryant

Are you stressed, overwhelmed or maybe just in need of a good girls’ night out? Thomas Road Baptist Church (TRBC)

offers a wide variety of support groups specifically designed for moms like you. Although they strive for their groups to meet the practical needs of mothers, they also hope to provide opportunities for longlasting friendships to develop. “It’s helpful to have a community to do life together,” said Lisa Bryant, Director of Women’s Life at TRBC. By offering various groups, TRBC hopes to encourage mothers in all stages of life. With nearly 125 moms involved, Mothers of Preschoolers (MOPS) is one of the main groups offered at TRBC for mothers. “It is really a dynamic group for mothers of preschoolers,” Bryant said. “They connect around tables and have a leader and a mentor mom.” This group offers advice on everything from organizing skills to effective discipline and fun holiday traditions. Striving to offer practical advice to help moms of preschoolers be better moms, TRBC has adopted the mission as stated on the MOPS International website: “Better moms make a better world.” “It’s a really neat ministry,” Bryant said. Including the United States and 35 different countries, there are over 3,900 MOPS groups. A childcare program, MOPPETS, is available while mothers attend the meetings. Aside from MOPS, women’s Bible studies with childcare are offered during the week. “These are great opportunities for moms to connect throughout the week,” Bryant said. Currently, the spring study is entitled “Breathe: Making Room for Sabbath.” In the fall, a new series will begin. The ladies’ Bible study meets at two different times on Tuesdays—9:00-11:00 a.m. and 6:00-8:00 p.m. MomChat is another great option for moms who are looking for a time of fellowship while gathering over dinner to discuss different issues. “It’s a night out for moms,” Bryant said. This group meets the first Monday of each month from 6:30-8:30 p.m. “The purpose of MomChat is to provide an authentic and safe place for moms to delve deeper

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Women enjoy conversation at a recent event. in understanding how to honor God by living a life of wisdom, righteousness and devotion to God,” said Barbi Talbert, who has been involved with the group since 2008. Although most groups meet at TRBC, this group is hosted by different women each month. “I would encourage local moms to participate in MomChat for the opportunity to fellowship with other moms while gaining wisdom to add to their parenting repertoire from moms who have been there,” Talbert said. Are you new to Lynchburg? In the fall, TRBC offers a group for women called After the Boxes are Unpacked, which is a group specifically for newcomers. Although this six-week class meets each fall, there are activities throughout the year to help ladies stay connected. “It’s specifically designed for ladies who have just moved to the area,” Bryant said. Coffee Break, a group for professional ladies, is not specifically for moms, but it is a group for working ladies to refresh and recharge. With about 500 ladies in attendance, this group provides an opportunity to fellowship with other ladies in the community. Although some of the groups are winding down until fall, this is a great time to join MomChat and MOPS. “There are opportunities throughout the summer to join in small groups,” Bryant said. For MOPS, there

are play groups that meet during the summer. All groups are opened to the community; you do not have to be a TRBC attendee. Additionally, TRBC offers Life Groups, which meet at different times throughout the week, and cover a variety of topics. “The friendships that I made in those early years when my children were little were just critical, not only to my parenting, but to my marriage, and just enjoying that stage of life,” Bryant said. “They (groups) are open to everyone, and we love getting to know the ladies all through our community.” For more information call (434) 592-6632.

GET PLUGGED IN!

MOPS at TRBC: Women.trbc.org/mops. Women’s Bible Studies: Register at women.trbc.org/spring-study. MomChat: Contact Barbi at BarbiLynnTalbert@yahoo.com. After the Boxes are Unpacked: Contact Christina at Moore.C@verizon.net. Coffee Break: Women.trbc.org.

Friendship and support are in abundance at TRBC women’s events.

No matter what stage your family is in, we exist so that you have a local church that is specially designed for your family. Whether you have a soon-to-be walker, or perhaps in a few short months your oldest will be driving, we have incredible environments, exciting and engaging kids envi groups for middle and high school students, and ministries for children with special needs. We want you to know that we love your family, and our church is a great place for your family to grow together, and connect with God. We would love to have your family with us this Sunday at 9:15 am or 11 am and if you can’t be with us in person, check out our services online at trbc.org. One Mountain View Road Lynchburg, VA 24502 | TRBC.org

VAFamilyGuide.com |

You are always there for your child, and so are we.

When your child needs specialized medical attention, you want the best. The best specialists. The highest quality care. A comforting and playful environment. At the Centra Pediatric Center at Lynchburg General You always for your You are always there fornurses your Hospitalare pediatric hospitaliststhere and pediatric with child, and are we. child, and so so decades of experience blendare their we. expertise to help your child get well. Your child’s medical team is available around When your needs medical attention, you the clock andchild equipped with the latest in diagnostic When your child needs specialized specialized medical attention, and you want the best. The best specialists. The highest quality want the best. The best specialists. The highest quality care. care. A comforting and treatment technology. A comforting and playful playful environment. environment. At At the the Centra Centra Pediatric Pediatric Center Center at at Lynchburg Lynchburg General General Hospital pediatric hospitalists and Hospital pediatric hospitalists and pediatric pediatric nurses nurses with with decades decades of of experience experience blend blend their their expertise expertise to to help help your your child child get get well. well. Your Your child’s child’s medical medical team team is is available available around around the clock and equipped with the latest in diagnostic the clock and equipped with the latest in diagnostic and and treatment treatment technology. technology.

Our Pediatric Center is an ideal setting—designed with families like you in mind—with colorful, spacious, private rooms and plenty of child-friendly entertainment. You are Our Our Pediatric Pediatric Center Center is is an an ideal ideal setting—designed setting—designed with always there for your child, and so are we.spacious,with families like you in mind—with private families like you in mind—with colorful, colorful, spacious, private rooms rooms and and plenty plenty of of child-friendly child-friendly entertainment. entertainment. You You are are always there for your child, and so are we. always there for your child, and so are we.

To learn more about Centra Women & Children’s Services, visit wc.centrahealth.com or call

To To learn learn more more about about Centra Women Centra Women & & Children’s Children’s Services, Services, visit visit wc.centrahealth.com wc.centrahealth.com

1.877.MDLINK1

or or call call 1.877.MDLINK1 1.877.MDLINK1

CENTRA LYNCHBURG GENERAL HOSPITAL / 1901 TATE SPRINGS ROAD / LYNCHBURG

The Portnoy family photographed in Concord, Va.

Breaking Up With Guilt: How One Mom Found a Balance for Her Family, Still Enjoys Time With Friends, and Why She Thinks You Should Too By Kelly Portnoy | Photos by Katie Stoops

The definition of squander is “to waste something (especially money or TIME) in a reckless and foolish manner.” I would call myself a type-A, list-making, listchecking type of gal. However, I can also be the queen of squandering time. On the rare occasion I am given a morning off from my children, I turn into one of two people. The first Kelly lazily kills an hour on social media, wanders around her house like a lost puppy and eventually plops on the couch and does nothing. The other Kelly is frantically trying to squeeze 24-hours of tasks into four hours of time. I can’t seem to discipline myself enough to prioritize.

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I flit around—partially completing one task all while simultaneously starting four more. Somehow in my brain it makes sense but I have very little to show for it at the end of my alone time. Cue sad violin. It’s no laughing matter to be a time-waster. Time is a precious gift. You hear it often in cliché quotes on Pinterest. “You can’t save it for later.” You can’t “bank” it or work “overtime,” so that all of a sudden you get a 50-hour day. It just doesn’t work that way. You can only spend the moment or waste it. We don’t stop to ponder that fact often enough. I have never read of anyone saying at the end of their life “I wish I had watched more TV” or “I wish I

had spent more time on social media, worked more hours, accumulated more or shoved my kids into more activities, so I barely saw them.” It would be absurd. So why is it that we spend our days doing the very things we will live to regret? I read an article written by a palliative care nurse, Bonnie Ware, on the top five regrets people make on their death bed. Here they are: 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. 2. I wish I didn’t work so hard. (She said EVERY male patient expressed this one because they missed their children’s youth and the companionship of their spouse) 3. I wish I’d had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier. In essence they wish they had spent their time differently. Sobering. And so we face this challenge as parents and spouses of how to spend our time wisely. We simply can’t get so lost in the shuffle and monotony of our duties that we miss the opportunities to invest in what is eternal. We live in a society that demands we “do” endless activities and “spend” well beyond our means. We are tired, grumpy, overworked, shorttempered, dissatisfied, distant from one another and burdened by our finances. There is a cost to every decision we make and usually the first to get cut from the list is our children and spouse. Someone has to step off this destructive merry-go-round. Last time I checked, society wasn’t putting my kids to bed, paying my bills or married to my spouse. So a few years ago our family decided to divorce ourselves from society’s rules and invent our own. We were the typical, ubiquitous American family that had every white square filled, spilling into the margins of our calendar. With three kids under age five, we knew we could never keep up the pace and think our marriage and children would survive let alone thrive under those conditions. We were not designed to live in a frantically feverish state of being. We blew the whistle on ourselves, and my husband and I had a big heart-to-heart. We needed to write a list of our core values and then evaluate if our lives and schedules allowed for those core values to take root, or if they were just ideals we tossed

around in public conversation while our personal lives mocked those same words. Values are anchors and lighthouses in our lives—the immovable foundation and guide to get back to steady ground. For us it took moving 25 minutes outside of Lynchburg from our little cottage in the city to our rustic home on a few acres in the country. It wasn’t a glamorous move that movies are made from. Part of our core values was living well in our means. We found a pretty unsavory foreclosure that we fell head-overheels for and worked hard to make it a beautiful home. It was a refining and —at times—fun process. Moving out to the country brought a “soul peace” we could have only dreamed of in our past life. Being 25 minutes from town also meant we had to say “no” more often than “yes” to activities and invitations. We couldn’t afford to fill our gas tanks every 2-3 days, and so we decided on our second core value. The majority of our life and socialization would happen out of our home. From most people who pull up our long driveway, surrounded by pine trees, the sentence we commonly hear is “It feels so peaceful here.” I can’t think of a bigger compliment. There is something about a hot meal around a table with another family that slows down a night, deepens the conversation and helps you appreciate your family. Sure, there are >>

Kelly and Ryan believe a healthy marriage leads to a happier home.

VAFamilyGuide.com |

sometimes screaming kids, boycotted food and lots of messes, but the joys far outweigh the hassle and drama a gaggle of young kids can make.

We traded “rush” for “peace.” We “under-whelmed” our schedule in order to have margin in our lives. The days are long but the years are fast with kids. Did you know there are approximately 936 weekends from the day of a child’s birth to the day they leave home? Are you squandering those weekends away or maximizing this season of life? But guilt is a fickle beast. You would think it would motivate us to make better choices but instead it tends to make us more frantic. Moms who struggle with feeling guilty about grabbing a 30-minute nap, flipping through a magazine or revisiting a hobby when their children are resting buy into the lie that it is an indecent luxury to allow one’s body and soul to rejuvenate. Building margin into a balanced life does not mean that you avoid time to yourself or time to rest. Water flows down from the top. If mom and dad are stressed, distracted, unavailable and onedimensional....what is trickling down to your children? Just because a new hat is in my arsenal—“mom hat”—that doesn’t mean I traded it for my former self. I added it to my wardrobe where it’s in heavy rotation with my writing hat, my photography hat, my decorating hat, my girlfriend hat, my wife hat, etc.

So, I broke up with guilt, and it felt good! I refused to let my husband go by the wayside or my friends get kicked to the curb. My children know that mommy has “girl’s night.” My daughter likes to help me pick out my jewelry for it and can’t wait until she is old enough to come with me! I love that she understands that my friends are a priority, and they help mommy find joy and balance in her life. Our kids don’t bat an eye when my husband and I declare a date night. We want them to know very clearly that we love and are committed to one another and that we need a break from being “mommy and daddy” sometimes so we can just be “Kelly and Ryan.” I can’t offer a comprehensive list of “how to’s” on finding a balance in your life because there are many subjective circumstances that prevent families from fitting into neat, little boxes, but I do implore you to sit down with your partner and hash out what your core values are. When you look back on these years, what do you wish you had accomplished? Are you willing to live courageously, willing to set boundaries and stick with them, willing to live frugally and “do” less, willing to let your kids have a childhood instead of an activity schedule? It’s not easy, but it is so worth it! With each decision you make to incorporate balance, peace and margin, it’s like attaching a little tugboat onto the steamship of your family unit. It might not pull you strongly off your current course but with each tugboat you add, eventually you will see your family headed into calmer, safer and healthier waters. Would a time-squanderer do that? Kelly is a stay-at-home mom to three incredible kids, a professional photographer at kellanstudios. com, and an open mouth laugher. She blogs with humor and candor about marriage, parenthood and living a life with meaning at www.thegoodtrees.com. Chloe, Rhett and Bennett have learned to appreciate a slower pace of life.

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Kid’s Meal Deals EVERY DAY

MONDAY

WEDNESDAY

Visit Captain D’s website (www.captainds. com) and sign up your child for the Kids Birthday Club. They will receive a free Kid’s Meal on their birthday.

Kids 10 and under eat free. Limit two kids per one adult.

Kids eat for $3.24 all day long; includes drink, entrée, and a side. No limit on how many kids you have.

Captain D’s

CiCi’s Pizza

Children 3 and under eat free everyday. Drink not included.

Bob Evans

Visit Bob Evans’ website (www.bobevans. com) and sign up your child for the Birthday Club. They will receive a free Kid’s Meal on their birthday.

Choice Hibachi Buffet

Kids 3 and under eat for free everyday

Golden Corral

Kids 3 and under eat for free everyday

Zaxby’s

Visit Zaxby’s website (www.zaxbys.com) and sign up your child for the Zax Kidz Club. They will receive a Free Cookie Card for joining and a Free Kidz Meal Card on their birthday (kids must be 10 and under to join).

SUNDAY

Logan’s Roadhouse

Big Lick Tropical Grill Buffalo Wild Wings

Kids eat free with an adult purchase. 11 a.m. to closing. 12 and under (dine in only).

Country Cookin’

Free kids meals (Ages 10 & Under) on Mondays. Limit two free kids per paid adult.

Famous Anthony’s

Kids eat free from 3 p.m. to close (dine in only). One free kid’s meal with each adult meal purchased.

Logan’s Roadhouse

Kids eat for $3.24 all day long; includes drink, entrée, and a side. No limit on how many kids you have.

TUESDAY Applebee’s

Kids eat for $0.99.

Chick-fil-A, Wards Rd.

Family Night, 5:30 to 7 p.m. Purchase any meal and get a free four-piece kid’s meal.

Golden Corral

Logan’s Roadhouse

THURSDAY Captain D’s

Kids eat for $0.99 with purchase of adult meal. Dine in only.

CiCi’s Pizza

Children 10 and under eat for $0.99 with each adult meal purchased. Drink not included.

Logan’s Roadhouse

From 3-6 p.m., kids eat for $3.24 (drink included). No limit on how many kids you have.

FRIDAY

Logan’s Roadhouse

From 3-6 p.m. kids eat for $3.24 (drink included). No limit on how many kids you have.

SATURDAY

Famous Anthony’s

From 3-6 p.m. kids eat for $3.24 (drink included). No limit on how many kids you have.

From 4 p.m.–12 a.m. kids eat for $2.99 with adult meal purchased.

Kids eat free from 12 p.m. to close (dine in only). One free kid’s meal with each adult meal purchased.

Moe’s Southwest Grill

Logan’s Roadhouse

Every $7 purchase receives one free kid’s meal.

Kids eat for $3.24 all day long; includes drink, entrée, and a side. No limit on how many kids you have.

T.G.I. Friday’s

Macado’s

Kids eat free. One free meal with drink per adult meal. Child must be 12 or under.

From 3-6 p.m. kids eat for $3.24 (drink included). No limit on how many kids you have.

Kids eat for $1 from 4–9 p.m. Kids must be 12 and under. Dine in only.

Consignment Deals for Kids As your children continue to grow and grow, finding the funds to clothe them can become challenging. However, Central Virginia offers a vast array of local consignment options that will help you save money as they continue to grow—and outgrow—their clothes and shoes. You can also turn in gently used clothing, shoes and toys for store credit at many of these locations. Here are a few options:

Kidz Kraze

Butterflies & Bullfrogs

Where the Kids Things Are

Little Blessings

Candler’s Station Shopping Center (beside Cici’s Pizza), Lynchburg For details on sale dates, visit www.kidzkrazesale.com. (434) 258-2945

2950 Waterlick Rd., Lynchburg, VA 24502 (434) 237-5366

The Lynchburg Church of God, 512 Breezewood Drive, Lynchburg, VA 24502 consign@butterfliesandbullfrogssale.com

10921 Rockfish Valley Highway, Afton, VA 22920 (434) 981-0320

Sweet Peas Consignment 1230 Greenview Dr., Lynchburg, VA 24502 www.sweetpeasccb.com (434) 239-7327

Once Upon a Child

18013 Forest Rd. B01, Forest, VA 24551 www.onceuponachild.com (434) 385-4387

VAFamilyGuide.com |

Nadine Blakely: Fellow Mom, Top-Producing Real Estate Agent By Drew Menard For anyone looking to sell or buy a home in the Forest/Lynchburg community, there is perhaps no resource better suited than Nadine Blakely, Realtor®, of the Nadine Blakely Real Estate Team at REMAX 1st Olympic. A native of the Central Virginia area, one who is actively involved, Blakely not only knows the community, she takes great pride in it. She’s enthusiastic and knowledgeable when it comes to helping local residents and newcomers alike find just the right home. In addition to an unrivaled understanding of the area, Blakely is meticulous about her work. She is dedicated to knowing the details of each property she works with. Selling well over 100 homes per year is not only evidence of her ability but the earned trust of her clients as well. There’s hardly a neighborhood in Forest she has not sold a home in and her expertise extends across Region 2000. She also makes it a point to understand the value of each home, which is vital in helping sellers sell and buyers buy.

“I would never want my buyer client to overpay, or my seller client to get less than their home’s true value,” she said. For Blakely, helping individuals and families sell and buy homes is more than a career; it is a passion, because a home is more than four walls and a roof. Home is where people host friends, share meals, celebrate holidays and create memories. Every family and individual has their own unique lifestyle, and Blakely takes great pride in seeing her clients find the home that fits them perfectly.

“That is the American dream,” she said. “Everyone has a lifestyle they aspire to. My goal is to help them live up to the lifestyle and home they can comfortably afford. It is such a privilege to serve the needs of my clients.” Blakely and her husband of more than 25 years are raising three children. As a wife and mother who shops, dines and runs errands in the community, and is actively involved in area schools, she knows how to find a buyer just the right home. Blakely is a certified Luxury Home Marketing Specialist (Institute of Luxury Home Marketing), reflecting her expertise in selling luxury homes in our market. Listing, staging, and selling residential property is her specialty, but Blakely also helps sell building lots and land as well as commercial real estate. Whether someone is a first time homebuyer, looking to sell or preparing to build their dream home, Blakely and her dedicated team—the Nadine Blakely Real Estate Team—provide services to each client with the same high level of commitment and care through the closing and beyond. Blakely prides herself in developing friendships with her clients that continue long after closing. Blakely’s team ensures listings are marketed well and seen on all major real estate websites— she knows that 90 percent of people begin their home search online—and is equipped and knowledgeable to see a sale all the way through to closing. Nadine truly cares for her clients! Visit www.NadineBlakelyHomes.com for more information.

Nadine Blakely REALTOR,® ASP, SRES email: nadineblakely@remax.net

REALTOR ®

Luxury Home Marketing Specialist

(434) 444-2226

When it comes to selling or buying a home ... Nadine is

“Your Neighborhood Specialist ” Nadine STAGES homes! Nadine SELLS homes! Nadine Blakely SOLD 118 homes in 2014! CALL Nadine and “CONSIDER It SOLD!” ®

1st Olympic, REALTORS

www.NadineBlakelyHomes.com

A Balanced Home:

Creating a Fresh Look with What You Already Own By Heather J. Cravens

Achieving a balanced look in your home can

be as simple as rethinking what you already own in a fresh, new way. Artfully rearranging existing furniture, artwork and accessories can result in a new look and is a creative approach to decorating. With very little investment, you can bring order and balance to a space by recycling things already in your house.

a kitchen to contain items, such as boxes of tea or coffee. Rather than purchasing new artwork, why not paint old frames a fresh color and then display calendar pictures, childrenâ&#x20AC;&#x2122;s paintings or decorative fabrics inside the frames? This will set your home apart from others because it will creatively tell your story while also saving you money.

1) Repurpose. Homeowners often feel as though they need to purchase new things to achieve their desired look, but quite often, people already have everything they need to create a beautiful home. For example, have you ever thought to use a dresser as a sideboard in a dining room? How about using an old armoire or television cabinet to become a craft station? Think outside of the typical box when it comes to items in your home and strategize new ways of using things before discarding them. Turn plate racks into decorative wall art by placing collectible books, childrenâ&#x20AC;&#x2122;s storybooks or even cookbooks on the rack instead of plates. Before discarding furniture, remove the drawers and hardware and use those drawers in an office to organize papers or in

2) Rearrange. Another easy and inexpensive way to change the look of a room is by focusing on the furniture arrangement. Proper space planning can make a room appear larger, allowing for better traffic flow and will give your home an entirely updated look. It is common to place furniture against a wall, but by simply angling at least one piece of furniture, you will add visual interest to a space. It is a common misconception that furniture cannot float or be angled unless the room is large. Although this is not good for every circumstance, it is often what adds visual interest to a space that may be lacking a focal point. If attempting to incorporate an angle, use only a 45-degree angle. Anything other than that looks more haphazard than intentional.

Home decor should be practical while still highlighting the things you love.

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By following a few simple rules, photo displays can easily elevate the style of your home.

3) Reposition. Another economical way to gain a new look is by repositioning artwork. Did you know there is a proper height, size and shape for hanging art on walls that can have an impact on the feel of a space? If you want a “gallery look,” here are a few guidelines on hanging each piece: Height: Artwork should be hung so that the center point is at approximately the same eye level as a person between 5’6” and 5’8” tall. Prints and portraits should be hung at a natural level for both sitting and standing. The goal is to view the art from a natural position without straining to look up or down. Grouping: Hang artwork closer together rather than scattered. Too often, art is hung at varying places around the room. White space is good—not every wall has to have something on it. When hanging multiple pieces of art, space the pieces equal distance from each other. It will have more of an impact on a large wall if it is grouped with other pieces.

frame, how elaborate it is, or even the color of the mat used, but make sure the subject of each piece of art relates to one another in some common way. These unexpected ideas and creative uses of items in your home will help to eliminate the need to buy new things and is a creative way of becoming a good steward with what you already have. For little investment, rethinking what you own will help to refresh neglected spaces and is an economical way to add visual interest to any home. Heather Cravens is a Lynchburg native with 10+ years of experience in the interior design industry, including owning Becoming Designs. As a new mom to her son, she is passionate about creating environments that inspire hospitality for both home and family.

Scale: Think about the size of the room. If you have a really small piece of art and a really large wall, don’t hang it by itself. A good rule of thumb if hanging prints or portraits over a sofa or piece of furniture, is that the art should cover 2/3 of the area but should not go beyond the length of that piece of furniture. Framing: Mixing frames is completely acceptable to do, but always make sure there is a common thread. Perhaps that common element is the finish, the simplicity of the VAFamilyGuide.com |

Homeschool Resources 4-H Homeschool Clover Club

A member-run organization where children learn leadership through adult mentoring and life skills through discussion of upcoming events, voting for officers when necessary, giving practice presentations, having social/game time, science fair competitions, sponsoring an area wide art show, doing community service projects and taking classes on science-related topics. Meetings are held the first Thursday of the month for a business meeting and social time and the third Thursday of the month for a science class at the Campbell County Extension Office from 2 to 4 p.m. Free participation is open to homeschoolers ages 5 to 18. For additional information, please contact the Campbell County Extension Office at (434) 332-9538.

Advanced Placement Courses and Tests

Subject material is covered in a year-long or semesterlong class and the student prepares to take the AP exam administered by the College Board in May. If a student scores well on this test, it is possible to earn college credit. Contact the counselorâ&#x20AC;&#x2122;s office at a local public or private school to make arrangements to take an AP test. Each teen will use a special homeschool state code when registering to take the AP exam so that his or her score is not reported in the schoolâ&#x20AC;&#x2122;s scores, but instead comes directly to the parent. AP courses may be taught by the parent, taken online or through an outside instructor. The College Board has additional tips for homeschooled students wishing to take an AP test. Visit www.collegeboard.com for more information.

Alliance Christian Academy (ACA)

ACA supports homeschool families by providing classes for college-bound students in Grades 6 through 12. Classes meet on Mondays and Thursdays (higher-level math classes also meet on Tuesdays). Class size is limited to eight students. Supervised study halls are also available. ACA collects an annual registration fee, as well as a study hall fee of $50 (if a study hall is needed); tuition for the classes is paid directly to the teachers. Most classes are $45 per month; higher-level math and science classes are $50 per month. Visit www.alliancechristianacademy.org for more information.

Book-It Program

Book-It is a National Reading Incentive programs sponsored by Pizza Hut. This program allows homeschoolers to take part. To join online, visit www.bookitprogram.com.

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Classical Conversations

Classical Conversations is a nationwide network of cooperating families dedicated to instilling their children with a lifelong love of learning. Local community meetings all over Virginia provide home educators with resources, tools and services to enrich the classical Christian model of education in their families. Groups meet in Lynchburg, Danville, Roanoke, Christiansburg, Charlottesville and many other locations throughout the Commonwealth. Visit www.classicalconversations.com or contact Shannon Whealton at (434) 237-6085 or lsrwhealton@yahoo.com for more information.

College Level Examination Program (CLEP)

CLEP tests offer a way to accumulate college credits economically. Doing well on a CLEP test may earn college credit with the cost of the test ($80). Each test is about 90 minutes long and consists primarily of multiple-choice questions. The College Board website provides a summary of the descriptions and specific content for each of the 33 CLEP tests. Homeschoolers register directly with their local test centers. To find a test center near you, visit www.collegeboard.com.

Dual Enrollment Courses

When a high school student completes a college level course at a local community college or four-year university, or completes a course online through a distance-learning program, the course is called a dual enrollment course. The student typically receives both high school and college credit for completion of the course.

Home Educators Association of Virginia (HEAV)

This organization offers the annual HEAV of Virginia Homeschool Convention. HEAV also serves the homeschoolers of Virginia through information, legislation, and resources through their website. For articles and information on how to begin homeschooling, visit www.heav.org.

Home Front Educators

As a nonprofit support group for families who have chosen to educate their children at home, Home Front Educators’ mission is to offer support for families with children grades kindergarten through 12 by providing practical educational opportunities, support for parents in their homeschool endeavors and familyoriented social opportunities. Home Front Educators is not affiliated with any church or other home education group. Annual membership dues solely support it. Through activities like the Friday Arts and Fun program, Home Front Educators enables interaction between varying ages of children while exposing them to new topics. Friday Arts and Fun also allows a time for moms to share homeschool ideas, discuss curriculums and have lunch together. Monthly support group meetings help to get answers to parents’ questions. Visit www.homefronted.org for more information.

Homeschool Ice Skating Lessons

Homeschool Ice Skating Lessons is for children ages 5 and up. Five 30-minute lessons are offered from 10 to 11 a.m., along with combined ability groupings in two different 30-minute sessions. The fee includes skate rental and practice time is included. Coach Dawn Harter has worked with the LaHaye Ice Center in offering several opportunities for the homeschool community. Call (434) 592-3953 for more information. Register at front desk of LaHaye Ice Center or email coachdawn5@verizon.net.

activities and other resources and information for enhancing their children’s Christian education. Visit www.lynchburghomeschool.com for more information.

REACH Homeschool Group

REACH is Christian-led but is open to all, regardless of religion, race or politics. REACH’s goal is to offer meaningful and educational opportunities for all homeschoolers in Virginia. REACH is a very large and active group that participates in many field trips and workshops for children of all ages, averaging anywhere between 30 to 80 fieldtrips a month that travel all over the state. Visit www.reachhomeschoolgroupva.com/ for more information.

Scholastic Reading Club

Scholastic Book Club catalogs range from toddlers to 8th grade and up. Discover books and software for children at every reading level and interest at reasonable prices. Visit www.scholastic.com for free downloads and information. Catalogs are available from a local scholastic book representative or at Friday Arts and Fun Classes.

Homeschool SportsNet (HSPN)

HSPN is a nonprofit, national Christian homeschool sports network and ministry. They have held the East Coast Homeschool Basketball Tournament at Liberty University for a number of years and offer tournaments for other sports as well. Visit www.hspn.net/ homeschool-sports.asp for more information.

Home School Legal Defense Association (HSLDA)

A nonprofit advocacy organization established to defend and advance the constitutional right of parents to direct the education of their children and to protect family freedoms. Through annual memberships, HSLDA represents tens of thousands of families united in service together, providing a strong voice when and where needed. Visit www.hslda.org/about/ for more information.

Lynchburg Area News and Information for Christian Home Educators (LA NICHE)

As local Lynchburg area Christian home educators, it is LA NICHE’s mission to share news, information and fellowship opportunities pertaining to home education, family and community life and related endeavors. LA NICHE seeks to provide an outlet for connecting families to each other and to groups, organizations,

The Lynchburg Home School Athletics Association

The Lynchburg Home School Athletics Association (LHSAA) is the premiere venue for home school sports in the greater Lynchburg area. LHSAA seeks to promote Christian principles through quality athletic programs that draw out the best in players, both spiritually and athletically. Currently, the LHSAA fields teams in soccer, basketball, volleyball and cross country. For more information, visit their website at www.lynchburgpatriots.assn.la/ or call LHSAA athletic director Todd Asselborn at (434) 851-5513.

Under the Son Academy

Under the Son Academy ministers to homeschool families by providing a Christ-centered atmosphere and options for educational and social support. Families are encouraged to review and pray about their own needs and goals in deciding what classes and activities in which they will participate. For more information, visit www.utsacademy.wordpress.com. VAFamilyGuide.com |

Area Schools Amherst County School District

Administrative Office (434) 946-9386

Amelon Elementary (434) 528-6498

Amherst Elementary (434) 946-9704

Amherst County High (434) 946-2898

Amherst Education Center (434) 528-6485

Amherst Middle (434) 946-0691

Central Elementary (434) 946-9700

Elon Elementary (434) 528-6496

Madison Heights Elementary (434) 846-2151

Monelison Middle

Bedford County

School Administration/ Superintendent (540) 586-1045

Campbell County

Bedford Middle

(434) 332-9525; 283-9525 or 592-9525

(540) 586-0275 (540) 586-7735

Big Island Elementary

Altavista Elementary

Body Camp Elementary

Brookneal Elementary

Boonsboro Elementary

Brookville Middle

Forest Elementary

Brookville High

Forest Middle

Campbell County Technical Center

(540) 586-8339 (434) 299-5863 (540) 297-7391

(434) 384-2881 (434) 525-2681

(540) 892-5674

Pleasant View Elementary

Huddleston Elementary

(434) 528-6492

(540) 297-5144

Temperance Elementary

Jefferson Forest High (434) 525-2674

Liberty High (540) 586-2541

Moneta Elementary

(434) 352-8251

(540) 297-4411

Appomattox County High

Montvale Elementary

(434) 352-7146

(540) 947-2241

Appomattox Elementary

New London Academy

(434) 352-8257

Appomattox Primary (434) 352-5766

(434) 525-2177

Otter River

(540) 586-9210

Staunton River High (540) 297-7151

Staunton River Middle (540) 297-4152

Administrative Offices

Altavista Combined School

(434) 929-6931

Appomattox Middle

(434) 534-6159

Bedford Primary

Goodview Elementary

(434) 352-7463

(540) 586-3821

Bedford Elementary

Monroe Educational Center

Administrative Office/ Superintendent

Thaxton Elementary Thomas Jefferson Elementary

(540) 586-3933

(434) 525-6630

Appomattox County

(540) 890-2174

Bedford Science & Technology Center

(434) 846-1307

(434) 946-2811

Stewartsville Elementary

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(434) 369-4768 (434) 369-5665 (434) 376-2042

(434) 239-9267

(434) 239-2636

(434) 821-6213

Concord Elementary (434) 477-5595

Cornerstone Learning Center (434) 477-5583

Leesville Road Elementary (434) 239-0303

Rustburg Elementary (434) 332-5215

Rustburg Middle (434) 352-5141

Rustburg High (434) 332-5171

Tomahawk Elementary (434) 237-4090

William Campbell Middle-High (434) 376-2015

Yellow Branch Elementary (434) 821-1021

Lynchburg City

Linkhorne Middle

(434) 522-3700

Paul Munro Elementary

(434) 515-5330

Administrative Offices Amelia Pride Center & Adult Learning Center

(434) 515-5260

Bedford Hills Elementary

(434) 515-5310

(434) 515-5160 (434) 515-5210

Perrymont Elementary

Central VA Governor’s Science & Tech (434) 477-5980

(434) 515-5220

Fort Hill Community School & Amelia Pride Center

Heritage High (434) 515-5400

Carl B. Hutcherson School (434) 515-5180

Laurel Regional Program (434) 522-3716

Linkhorne Elementary (434) 515-5240

Sandusky Elementary (434) 515-5280 (434) 515-5350

(434) 515-5370

(434) 515-5230

Robert S. Payne Elementary

Sandusky Middle

E.C. Glass High School

Heritage Elementary

(434) 515-5250 (434) 515-5270

Dearington Elementary School for Innovation

(434) 515-5150

Paul L. Dunbar Middle School for Innovation

Desmond T. Doss Junior Academy (434) 237-1899

Faith Christian Academy (434) 324-8276

Holy Cross Regional Catholic School (434) 847-5436

James River Day School (434) 384-7385

Liberty Christian Academy Early Learning Center – (434) 832-2074 Middle School – (434) 592-5498 High School – (434) 832-2007

New Covenant

Sheffield Elementary (434) 515-5290

(434) 847-8313

New Vistas

T.C. Miller Elementary School for Innovation (434) 515-5300

(434) 846-0301

Pactum Christian Academy (434) 384-2765

W. S. Bass Elementary (434) 515-5200

Rivermont School (434) 947-4697

Private Schools

Temple Baptist

(540) 587-5423

Timberlake Christian

Bedford Christian Academy Blue Ridge Montessori (434) 525-0061

(434) 846-0025 (434) 237-5943

Virginia Episcopal

Clearview Christian

(434) 385-3600

(434) 845-0637

Afterschool Programs One of the perks of living in Lynchburg City is the great after-school programs available to your

student. If your child is 6 to 17 years old and a Hill City resident, they may participate in after-school programs, including movies, concerts, arts and crafts and wellness programs. Free tutoring and homework help is also available at all neighborhood centers for Lynchburg City School students. Registration is required. Programs are available Monday through Friday.

College Hill

811 Jackson Street (434) 847-1418

Daniel’s Hill

317 Norwood Street (434) 847-1396

Diamond Hill

1005 17th Street (434) 847-1409

Fairview Heights 3621 Campbell Ave. (434) 847-1751

Jefferson Park 405 York Street (434) 847-1405

Yoder

109 Jackson Street (434) 847-1645

TUTORING ASSISTANCE Huntington Learning Center (434) 386-6424

Sylvan Learning Center (434) 832-1000

VAFamilyGuide.com |

Brenda Osterhus, RN Brenda Osterhus, RN Childbirth and Family Childbirth Coordinator and Family Education Education Coordinator

Childbirth Childbirth & & Family Family Education Classes Education Classes Childbirth and Family Education at Centra Virginia Childbirth and Family Education at Centra Virginia Baptist Hospital offers a variety of classes to meet Baptist Hospital offers a variety of classes to meet your childbirth and family needs. Our instructors your childbirth and family needs. Our instructors are certified and class sizes are small to ensure an are certified and class sizes are small to ensure an enjoyable experience. enjoyable experience. Classes offered include: Classes offered include: • Baby Cafe • Baby Cafe • Baby Care • Baby Care • Baby Basics Moms Club • Baby Basics Moms Club • Birth Center Tours • Birth Center Tours • Breastfeeding • Breastfeeding • Carseat Checks • Carseat Checks • Heartsaver CPR/AED • Heartsaver CPR/AED • Infant Massage • Infant Massage • Infant Safety • Infant Safety • Preparing for Childbirth • Preparing for Childbirth • Safe Sitter • Safe Sitter • Sibling Class • Sibling Class Classes are held at the Center for Childbirth & Family Classes are held at the Center for Childbirth & Family Education at Centra Virginia Baptist Hospital. Education at Centra Virginia Baptist Hospital.

To learn more about classes To learnatmore about classes offered the Centra Center offered at the Centra Center for Childbirth & Family for Childbirth Family Education,&visit Education, visit wc.centrahealth.com wc.centrahealth.com or call or call 434.200.4537 434.200.4537

CENTRA VIRgINIA BAPTIST HOSPITAl / 3300 RIVERMONT AVENuE / lyNCHBuRg, VA 24503 CENTRA VIRgINIA BAPTIST HOSPITAl / 3300 RIVERMONT AVENuE / lyNCHBuRg, VA 24503

Make reading with your children a daily habit.

Books for All Ages Recommendations to Engage Even the Most Reluctant Readers By Kristi Taylor Children have every opportunity to avoid reading, being distracted by television, iPhone apps and video games. One of the last things they want to do is sit still and read a book. But their imaginations need to be challenged in order to fully develop. And as you know, that is often easier said than done. So how do you help your child engage, and stay engaged, with books in today’s world of screens? It starts at home with the parent’s guidance and encouragement and modeling. Parents have a unique opportunity to bond with their child over books and stories and not just at bedtime. “Raise a Child Who Loves to Read,” published by Aha! Parenting.com, states that reading with your children on a consistent basis will increase their desire to continue reading; as an added bonus, it will also strengthen your relationship. With some input from the owners of Lynchburg’s Givens Books Little Dickens, we’re recommending some age appropriate titles for your apprehensive readers.

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Ages 0-3: Books for Cuddling Consistent reading with your child in the early years can help create lasting habits that you both enjoy. • Any books by Dr. Seuss. The rhythms and sing-song rhyme will engage your young toddler’s attention and help them in learning sounds and beginning words. • My First Taggie books: These books incorporate texture, simple rhymes and repetitive language for your child to begin recognizing words.

Ages 4-7: Books for Exploring At this stage, your child is likely capable of reading simple books on their own and has the ability to start sounding out sentences based on context clues. Keep providing them with new titles to grab their interest, but also continue reading more difficult books to them. • The Book With No Pictures by B.J. Novak: As the title suggests, this book has no pictures! In place, it offers silly songs and sound effects that the reader must mimic. It is sure to make your child laugh.

• Adventures of Frog and Toad by Arnold Lobel: These books have remained family favorites since they were written in the 1970’s. Frog and Toad’s stories will help teach your children about friendship, grace and forgiveness. • I Want My Hat Back & This is Not My Hat by John Klassen- Two hilarious books with exquisite artwork tell the tale of lost hats. Your children will love the misadventures of the bear and the fish as they travel through their worlds. • Any of Mo Willem’s books: Each book offers fun and realistic character stories with animals playing the main parts.

Ages 8-10: Books for Growing You can help foster reading time by encouraging your child to share what they’re reading. It is important for your child to feel like they have something to add to the “adult” world. Ask them pointed questions. This will also help them remember what they read. • The Encyclopedia Brown and The Diary of a Wimpy Kid series: These are sure to engage young boys and ambivalent readers since they can help solve mysteries. Plus they can identify with a protagonist similar to themselves. • The Junie B. Jones, Boxcar Children, and The Little House series: These will entertain young girls for hours while teaching manners, some history and every day life lessons. • The Harry Potter series by J.K. Rowling: For family reading, this series offers seven books to help your children learn about good and evil, the strong bonds of friendship and one boy’s journey to

discover the hero he was meant to be. Family reading allows for good discussion on some of the more difficult topics addressed in the series.

Ages 11+: Books for Discovering: This is a pivotal time in your child’s development. It is likely that unless they have already formed a love for books, their interest in reading will decline. To prevent this, offer to help your child find books that cover topics and stories they are interested in. Let them pick the books they want to read (as long as they’re appropriate!), and before long they will start craving quiet time with a book. These books also serve as a great platform for family reading time and discussion around the dinner table. • The Series of Unfortunate Events by Lemony Snicket: This series follows the story of three orphans in their misadventures to stick together as a family unit while trying to figure out who they can, and cannot, trust. • John Green’s novels: All of Green’s books tackle real life issues in poignant and realistic ways while teaching important lessons about the world in which we live. These are just suggestions to help you get started—there are certainly other books your child could fall in love with. The most important thing to remember is that a love of reading starts at home! By showing your child that you enjoy reading, you are modeling behavior that they can imitate, and you’re showing that reading is worthy of their time as well. VAFamilyGuide.com |

Opening Doors

to Hope and Belonging by Jeremy Angione

While many organizations measure success in sales and customers, DePaul Community Resources understands the most important successes are beyond a measuring stick. This local nonprofit specializes in community-based services such as foster care, adoption, and developmental disabilities services, has 18 locations statewide, and meets the basic need for hope and belonging for more than 600 individuals across Virginia.

Adoption

According to Adoption Specialist Elizabeth Nelms, the difference in DePaul’s Adoption program is the love and support provided throughout the process. That support is evident from Nelms’ smaller-than-average case load which allows her to offer greater personal care. “We are able to give more time, effort, and attention to these individual cases,” Nelms said. One adoption story Nelms was excited to share was about Mikey, 11, who spent seven years with other potential adoptive families until finding the perfect fit with the Cash family. Initially the Cashes fostered Mikey before entering the adoption process. “People often think they have to be a family out of a Norman Rockwell painting,” said Jonas Vesterlund, a 12-year DePaul employee. “The truth is that you don’t have to be perfect in order to be the right foster or adoptive parent for the children we serve.” Pam and Randy Cash adopted Mikey because they wanted “to provide a loving home to a child that didn’t have one.” Nelms recalls the joy Mikey felt on the day his adoption was finalized and how his rarely photographed smile shone brightly as his picture was taken with his new family. According to Pam, Mikey has made things around the Cash home quite “adventurous”. He plays basketball in a recreational league and spends a lot of time with his new family. With the addition of Mikey, the Cashes are turning to DePaul again for future adoptions.

Developmental Disabilities (DD)

DePaul’s DD division provides an array of services for individuals with special needs, such as those with Autism or Down Syndrome. One of these unique programs is OPTIONS day support, an acronym for “Opening People To Individual Opportunities in a Network of Support.” Vesterlund describes day support as “a little bit like a school, but also a little bit of a summer camp.” “We try to have fun and also provide educational activities for the participants,” Vesterlund said. “Most of the individuals we serve check in at the center and then go out into their communities to provide volunteer service or to experience something new and fun.” Some of the community projects day support clients are involved in include Meals on Wheels, Pets on Wheels, and Habitat for Humanity. Day support participant and a cherished member of the DePaul family, Lizzie Monroe, passed away December 22, 2014, and was fondly remembered by her peers and caregivers in a colorful memorial service on January 22. Lizzie was part of the DePaul family for 15 years and attended day support in Madison Heights since the center first opened, according to Residential Coordinator Brian Silsbee. Affectionately known as “Queen Elizabeth” for the way she dressed in beaded necklaces and colorful sunglasses, Lizzie brought joy and humor to all who knew her and was “the life of the party,” Silsbee said. For years, she was lovingly nurtured by her care provider, Nanette Jackson, and became another member of the Jackson family. “She will be deeply missed by the people at DePaul,” Silsbee said. For more information on the stories DePaul Community Resources has to share and the programs they offer, visit www.depaulcr.org.

DePaul Community Resourcesâ&#x20AC;&#x2122; family care homes provide a nurturing, person-centered environment in which children and adults with intellectual disabilities can become active members of a family.

434.455.3727 | depaulcr.org

Become a Care Provider Are You Ready To Make A Difference? We are always looking for caring people to open their homes and hearts to children and teens in need. Are you ready to become a foster or adoptive parent? If not you, do you know someone who could be? Call today! Pam, Randy, and Mikey Cash

434.455.3727 depauldifference.org

Become a Foster or Adoptive Parent

Field Trip Fun Kids Dig in for Learning on Family Outings By Meridith Khan | Photos by Meridith Khan & Hailey Hermosa On a rainy day this past March, my six year old and four year old had fun digging in the dirt, meeting a goat and searching for newly laid eggs. And there I was right next to them. We were on our first outing with Field Trip Fun, a newly formed venture from Hailey Hermosa. For “Farm Day,” the group took a trip to Lynchburg Grows. We spent over an hour walking through their greenhouses: first, discussing how seeds grow while peering at seedlings warming under UV bulbs. The kids tugged up baby parsnips, getting a firsthand look at root systems and plant life. We looked for fish in the water under their aquaponic plantings, fed freshpicked greens to Princess, the farm’s goat, and got to meet the hens who supply the CSA eggs. There were more than a few squeals over the abundant, slimy earthworms making their way up in the rain. With just over 10 kids plus their parents, our group was small enough that we all got our hands dirty (and my daughter insisted that I touch the worm also).

Hermosa, herself a mother of three and a Lynchburg native who recently moved back to the area, founded Field Trip Fun last year. The trips originally started as an extracurricular activity to help satisfy her children’s curiosity. “My oldest constantly asks me questions about the world around us, and I don’t always know the answers,” said Hermosa. “I decided to expose my children to experiences and individual who can answer their questions. I then started inviting neighbors, friends and classmates to join us, and the group has grown organically from there.” “Two of our most popular trips to date were our High Fly’n Fun trip to the airport, and our Pizza Pizzazz trip to La Villa,” Hermosa said. “We have many exciting trips on the horizon, including beekeeping, chocolate-making, animal care, horseback riding, juice-making and more.” Each field trip focuses on a specific topic, and trips are capped at 12 children to allow participants to fully

Hands on learning makes for memorable family day trips.

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enjoy the activities (parents must attend with their child but do not pay the registration fee). Field Trip Fun welcomes all ages; according to their website, “programming is geared to ages 3-7.” Other themes include geology, where kids get to mine for treasure, or firefighting, which takes place at a fire station. In August the group will explore juice making at a local vineyard, complete with mashing grapes. Our experience with the field trip was great: registration was easy, instructions were emailed a few days beforehand and it was sort of like a concierge field trip experience. While a sunny day would have made for a nice picnic afterwards, something Field Trip Fun had encouraged, the abundance of puddles added to the ambience. Plus, my kids loved getting their fingers in the dirt. For lunch that day, we made kale chips with the fresh leaves we picked—and, on the way home, my oldest insisted that we had to go to the chocolate-making field trip. Why, I think I’ll be happy to oblige. For more information about Field Trip Fun, visit their website at www.fieldtripfun.com. VAFamilyGuide.com |

Parks & Picnic Areas Biggers Neighborhood Park This small park has a lot of activity, and features a full basketball court, benches, picnic area, tables, grills and play equipment.

Blackwater Creek Athletic Area Blackwater Creek Athletic Area has one multi-purpose, lighted field for football, softball, baseball or soccer. Other features include fishing, restroom facilities, picnic shelter with tables and grill, open area for play and a connection to the Blackwater Creek Bicycle Trail. This is the future home of the Lynchburg dog park, a fenced off-leash play area for both large and small dogs. Ample parking is available.

Blackwater Creek Natural Area The natural area contains eight miles of both paved and earthen hiking and biking trails that follow Blackwater Creek throughout the city. This 300-acre natural area contains the 155-acre Ruskin Freer Nature Preserve, a plant and animal sanctuary. Parking is available.

College Park Highlights of this park include a basketball court and three separate picnic areas with grills and a small creek. Parking is available.

Fort Avenue Neighborhood Park Fort Avenue Neighborhood Park contains a full basketball court, benches, picnic area with tables and a grill and a small playground.

Hollins Mill Park Hollins Mill Park provides trail access to the Blackwater Creek Bikeway and Point of Honor Trail sections of the James River Heritage Trail System. The park features handicap-accessible picnic facilities with tables and grills, as well as streamside fishing and open play area. Ample parking is available.

James River Canoe Ramp The canoe ramp is designed to provide access for small boats to the James River. Very limited parking is available, and boats are restricted to non-motorized watercraft. Please note that boat trailers are not allowed.

Jefferson Park Jefferson Park offers a neighborhood recreation center, picnic shelter with tables and grill that can accommodate up to 80 people, a playground, two tennis courts, ball field, exercise trail and basketball court. The Jefferson Park Trail connects hikers to the Blackwater Creek Natural Area and additional hiking trails. Parking is available.

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Miller Park Historic Miller Park features two lighted baseball fields, one lighted softball field, a basketball court, volleyball court, two playgrounds, restrooms, two picnic shelters with tables and grill that can be rented, Olympic-size pool and physical fitness course. An open picnic area with grills for cooking is also available. The park includes several monuments, including the Firemen’s Memorial and the 7th Virginia Cavalry Memorial, as well as the historic Aviary, which can be used for weddings, parties and other events, and the bicentennial grove of native trees. Parking is available.

Peaks View Park As the second largest park in Lynchburg, Peaks View Park offers an abundance of active recreation options including two playground areas, three lighted tennis courts, seven multi-purpose fields used for soccer, football, softball and baseball, volleyball courts, basketball court, wooded area, walking trails, exercise/jogging course, two pavilions, disc golf course, concession stand and the Ivy Creek Interpretive Loop Trail, located near a small pond. There are three main entrances to the park and parking is available.

Percival’s Island Natural Area Located downtown along the river, Percival’s Island is approximately 1.5 miles long. The park is maintained in its natural state as a haven for plants and animals. Fishing is permitted. There are biking and walking trails, picnic areas and a parking area near Jefferson Street and Concord Turnpike which are open all year long.

Perrymont Park With a wooded grassy area, three tennis courts, two softball fields and a playground, Perrymont Park is picturesque. Parking is available.

Riverfront Park Located right off Jefferson Street downtown, Riverfront Park is located adjacent to the James River, and includes a large open field suitable for festivals and other special events.

The park also connects to the Riverwalk trail that bisects Percival’s Island. Parking is available on Jefferson Street.

Riverside Park As the second oldest park in Lynchburg, Riverside Park includes the first spraygound in the city, along with the historic Alpine Trail and overlook, a basketball court, playground area, two picnic shelters, grills, wooded areas, the Gazebo, walking trails and tennis courts. The remains of the hull of the Packet Boat Marshall, and several historic train cars are located in the Transportation Museum area. A new, fully accessible playcore area and splash park are open seasonally until dusk. Parking is available.

Parks & Recreation Directory www.lynchburgva.gov/parksandrec (434) 455-5858

Arts/Classes

Nature Zone

Athletics/Aquatics

Special Events

Community Market

Templeton Senior Center

(434) 455-5865 (434) 455-5882

(434) 455-4485

Sandusky Park Sandusky Park includes a wooded area, open fields, ball field and trails. A large, well-lit parking area is also on-site.

Facility Rentals (434) 455-5875

Westover Neighborhood Park Westover Neighborhood Park offers a half basketball court, play equipment and picnic tables, with parking available on a nearby street.

Younger Park Younger Park features a basketball court, playground area, two picnic tables with grills and small parking area. For more information about any of the above parks, call (434) 455-5858 or visit www.lynchburgva.gov/parksandrec.

(434) 455-5828 (434) 455-5871

(434) 455-4115

Volunteer Coordinator (434) 455-5886

Picnic Shelters Blackwater Creek Athletic Area Jefferson Park

Miller Park Peaks View Park Riverside Park

Putt-Putt Golf® · Laser Tag · Go-Karts · Bumper Cars Bumper Boats · Batting Cages · Arcade 8105 Timberlake Road · (434) 237-7888 · PuttPuttFunCenter.com

GAME ROOM CARD for only

Not valid with any other offer.

Exp. 3/31/16

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Where To Go & What To See In Central Virginia

Academy of Fine Arts, Lynchburg

This venue offers theatre performances, jazz, opera, improv competitions, magic shows and classes. Call for tickets and availability. (434) 528-3256, www.academyfinearts.com

Amazement Square, Lynchburg

Amazement Square features interactive exhibits and programs to motivate children and adults. Explore the arts and humanities, culture, history, science and technology. Admission fee. Tuesday–Saturday: 10 a.m. to 5 p.m.; Sunday: 1 to 5 p.m. (434) 845-1888, www.amazementsquare.org

Appomattox Court House National Historic Park

This historic area is the site of the end of the Civil War. Costumed guides are available on-site for tours and questions. Admission fee. Open daily, 8:30 a.m. to 5 p.m.; Closed holidays. (434) 352-8987, www.nps.gov/apco/index.htm

Avoca Museum, Altavista

Guests can tour the restored and refurbished historic Victorian home and five acres of grounds in Altavista. Admission fee. Thursday–Saturday: 11 a.m. to 3 p.m.; Sunday: 1:30 to 4:30 p.m. (434) 369-1076, www.avocamuseum.org

Bedford City/County Museum

This museum showcases Bedford’s history from the Native American period through the Civil War and into the 20th century. Monday–Friday: 10 a.m. to 5 p.m.; Saturday: 10 a.m. to 5 p.m.; Sunday: Closed. (540) 586-4520, www.bedfordvamuseum.org

Clover Hill Village, Appomattox

Enjoy the history and heritage of Appomattox County’s past, featuring a log cabin, chapel, school, blacksmith shop, general store and post office set from 1840-1920. Admission fee: Tuesday–Sunday: 10 a.m. to 4 p.m. (434) 352-3910, www.virginia.org/Listings/Museums/ CloverHillVillage

Crabtree Falls Trail, Montebello

Hike three miles to the top of the highest cascading waterfall east of the Mississippi River and enjoy a panoramic view of the mountains and forests of Central Virginia. Open daily from dawn to dusk. (434) 263-7015, www.virginia.org/Listings/ OutdoorsAndSports/CrabtreeFallsTrail

Daura Gallery Museum, Lynchburg College

This gallery houses more than 1,000 paintings, drawings, prints and sculptures. Academic year: Monday–Friday: 9 a.m. to 4 p.m.; Summer hours, Monday–Friday: 10 a.m. to 3 p.m., or by appointment. (434) 544-8343, www.lynchburg.edu/daura

Ellington Fellowship Playhouse, Lynchburg This music venue features jazz, rock, blues, folk and more. (434) 845-2162, www.theellington.org

Fish Hatchery in Nelson County

Nearly 170,000 brook, brown and rainbow trout can be seen at various stages of maturity in the cascading pools at this rearing station. (540) 377-2418, www.dgif.state.va.us

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Crabtree Falls Trail runs parallel to the highest cascading waterfall east of the Mississippi River.

Hill Top Berry Farm & Winery, Nelson County

A leader in Virginia’s specialty wine industry, the farm and winery produces a unique experience for fruit lovers and historians. Seasonal blackberry picking is available. Open daily, 11 a.m. to 5 p.m. (434) 361-1266, www.hilltopberrywine.com

Historic Centertown Bedford

This charming and unique small town offers shopping, local artisans and a walking tour. (540) 586-2148, www.centertownbedford.com

Johnson’s Orchards, Bedford

This family-owned and operated farm in the Blue Ridge Mountains features 200 varieties of apples and other fruits, cider, jellies and jams. Open daily, 12 p.m. to 5 p.m. (540) 586-3707, www.johnsonsorchards.com

LaHaye Ice Center, Liberty University, Lynchburg

Open for public skating, events, leagues and lessons, as well as private parties and rentals. Call for weekday times. (434) 592-3953, www.lahayeicecenter.net

Legacy Museum of African-American History, Lynchburg

This museum has rotating exhibits and programs on all aspects of local African American history and culture. Admission is $5 for adults, $3 for seniors and $2 for children over age 6. Children under 6 are free.

Wednesday–Saturday: Noon to 4 p.m.; Sunday: 2 to 4 p.m. Appointments available. (434) 845-3455, www.legacymuseum.org

Liberty Mountain Snow Flex Centre, Lynchburg

Liberty Mountain Snow Flex Centre the first year-round Snowflex facility in the United States open to the public. For pricing, hours of operation, ski school information and more, visit www.liberty.edu/snowflex or call (434) 582-FLEX or (866) 504-7541.

Maier Museum of Art, Randolph College, Lynchburg

This museum features 19th and 20th century artwork. Free Admission. Tuesday–Sunday: 1 to 5 p.m. (434) 947-8136, www.maiermuseum.org

Monacan Indian Nation Ancestral Museum, Amherst

Composed of about 1,000 people, the Monacan Indians are one of the oldest groups of indigenous people still existing in their ancestral homeland. The museum is inside a restored log cabin that houses authentic Monacan artifacts. Admission fee. (434) 946-0389, www.monacannation.com

National D-Day Memorial, Bedford A tribute to the Allied Armed Forces on D-Day. Open daily: 10 a.m. to 5 p.m. (540) 586-3329, www.dday.org >>

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Central Virginia is often celebrated for its wide variety of outdoor activities.

Old City Cemetery and Arboretum, Lynchburg

This historic landmark features four small museums, exquisite gardens and the gravesites of 2,200 soldiers. Self-guided tours. Open daily from dawn to dusk. (434) 847-1465, www.gravegarden.org

Point of Honor, Lynchburg

This 19th century Federal style home allows visitors to experience the legends and elegance of a time when Virginians were making their mark upon the land. Admission is $6 for adults, $5 for seniors, $4 for students, $3 for children 6-17 and children under 6 get in for free. Monday–Saturday: 10 a.m. to 4 p.m., Sunday: Noon to 4 p.m. (434) 455-6226, www.pointofhonor.org

Red Hill – Patrick Henry National Memorial, Brookneal

Visit Patrick Henry’s last home and burial place, featuring a museum with the largest collection of Henry memorabilia in the world. Admission is $6 for adults, $2 for children. November–March: Monday–Saturday: 9 a.m. to 4 p.m., Sunday: 1 to 4 p.m. Regular Hours: Monday–Saturday: 9 a.m. to 5 p.m., Sunday: 1 to 5 p.m. (424)-376-2044, www.redhill.org

Sandusky Historic Site & Civil War Museum, Lynchburg

A historic Federal style home-turned-museum interprets Lynchburg’s role in the Civil War. Tours are available for individuals and groups by appointment. Admission fee. (434) 832-0162, www.historicsandusky.org

Saunders Brothers Orchard & Farm Museum, Piney River

One of the largest privately–owned collection of farm antiques in the state of Virginia, plus Native American artifacts and more.

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June–November: Monday-Friday 8 a.m. to 5 p.m.; Saturday 8 a.m. to noon; Closed Sundays. (434) 277-5455, www.saundersbrothers.com

Thomas Jefferson’s Poplar Forest, Bedford County

Thomas Jefferson’s personal retreat and home. Open March through December, seven days a week: 10 a.m. to 5 p.m. (434) 525-1806, www.poplarforest.org

Walton’s Mountain Museum, Nelson County

This unique attraction offers a special blend of history, nostalgia and entertainment. Admission fee. Open daily, March-November: 10 a.m. to 3:30 p.m. (434) 831-2000, www.waltonmuseum.org

Windy Hill Farm, Amherst County

Family-owned and operated American Saddlebred Horse Farm open for lessons and trail rides as well as rentals for birthdays and weddings. (434) 386-4350, www.windyhillsaddlebreds.com

Wintergreen Ski Resort & Performing Arts, Wintergreen

Seasonal skiing, year-round cultural education, entertainment and special events provided by the performing arts music organization. Admission fee. (434) 325-2200, www.wintergreenresort.com

Virginia Dare Cruises, Moneta

Enjoy an afternoon of dining and relaxation on Smith Mountain Lake. Admission fee. (540) 297-7100, www.vadarecruises.com

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Located in Historic Downtown 1219 Main Street, Lynchburg, VA Lynchburg | (434) 455-4485< Located in in Historic Downtown Lynchburg < < www.LynchburgCommunityMarket.com 1219 Main > Street, Lynchburg, VA | (434) 455-4485 Located Historic Downtown Lynchburg > Located in Historic Downtown Lynchburg > < 1219 Main Street, Lynchburg, VA | (434) 455-4485 www.LynchburgCommunityMarket.com 1219 Street,Lynchburg, Lynchburg, | (434) 455-4485 1219 Main Main Street, VA VA | (434) 455-4485 www.LynchburgCommunityMarket.com www.LynchburgCommunityMarket.com www.LynchburgCommunityMarket.com

Mom’s Day Off:

7 Destinations for a Girl’s Getaway in Lynchburg by Claire Molineaux Diamond , Founder of LynchburgMom.org

You need “you time.” As a mom, you’re always on call. Whether you’re clocked in at the office or at home, you’re always focused on making time for the ones you love. And that’s a job that never stops. You work days, nights, weekends, and holidays caring for your family. Thank goodness the benefits are unparalleled (insert baby giggles and butterfly kisses here). Parenting is certainly rewarding, but it can also be exhausting. Let’s face it—being a mom will wear you out. I have two preschoolers, and I work full-time. However, I tend to think that having preschoolers is basically synonymous with working full-time… am I right, ladies? Investing time in yourself will reap benefits not only for you, but for your family as well. When you choose to relax and rejuvenate, you’re strengthening yourself in order to better care for those you love. What’s a girl to do? When you’re ready for mom’s day off, jump in the car – maybe call a girlfriend or two to join you – and head to these 7 destinations for

a girl’s getaway in Lynchburg:

1. Start your morning with a freshly-brewed cup of coffee from The White Hart Café in downtown Lynchburg. Blackwater Coffee Company is the

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brewing brand of The White Hart Café, and they curate and roast their own coffee beans on site, which creates a welcoming aroma the moment you walk in the door. 1208 Main Street, Lynchburg, VA. 2. Walk across the street to Studio 11 for up-cycled inspiration. Channel your inner creative genius with a chalk painting workshop, or find refurbished furniture, décor, and gifts. 1105 Main Street, Lynchburg, VA. 3. Browse the shelves at Givens Books & Little Dickens. There is something deeply therapeutic about a leisurely stroll through a good bookstore. Take a moment to flip through the pages of an old classic, or find a best-seller you’ve been longing to read. 2236 Lakeside Drive, Lynchburg, VA. 4. After some reading, drive a few miles west on 221 to All Fired Up. This walk-in studio offers a creative environment for pottery painting. Choose from hundreds of ready-to-paint pieces and have fun expressing your artistry. No appointment necessary. 18478 Forest Road, Forest, VA. 5. Treat yourself to a spa experience at Spa 4109. Choose from a variety of treatments including

manicures, pedicures, facials, hair services, and massage therapy, or select a package that combines multiple treatments into one amazing spa day. 4109 Boonsboro Road, Lynchburg, VA. 6. When it comes to dinner, Dish does it right. This restaurant’s atmosphere is laid back with a rustic, urban vibe. The tapas and small plates at Dish feature locallysourced ingredients with surprising taste and simple elegance. 1120 Main Street, Lynchburg, VA. 7. For dessert, indulge at Cao Artisan Chocolates. You’ve never had chocolate like this before. Hand-made on site, these artisan chocolates are crafted from fresh cacao beans, and the drinking chocolate is like sipping a cup of pure bliss. Need I say more? 908 Main Street, Lynchburg, VA. Taking time off can be easier said than done, but it’s worth it. Don’t ever feel guilty about scheduling time for yourself. Find a day that works for you then delegate baby duty to your sweetheart, a relative or a friend. Simply say, “I’ve been so busy recently and I’d love to make some time for myself. Could you please help me by watching the kids?” I bet they’ll do it in a heartbeat. Above all, remember to relax and be refreshed by your day off. Allow yourself to savor and enjoy the moments. And when you get home, the kids don’t need to know how much fun you had without them—mum’s the word. Claire Molineaux Diamond is the Founder & CEO of Lynchburg Mom and a mother to two. She’s passionate about the Lynchburg community, and loves creating awareness about local deals, events, and activities. Read more from Claire at www.lynchburgmom.org.

From chocolate to leisurely reading, take a day to enjoy all that Lynchburg has to offer.

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Sports & Recreation SPORTS & RECREATION CLUBS AMF Lynchburg Lanes Bowling (434) 528-2695 www.amf.com/lynchburglanes Appomattox Soccer Association www.appomattoxsoccer.com Blue Ridge Lacrosse Club www.blueridgelax.org Virginia Storm Amateur Football (434) 907-7597 www.vastormfootball.com Central Virginia United Soccer (434) 846-6540 www.centralvirginiaunited.com Forest Youth Athletic Association (434) 525-6866 www.forestyouth.org Fort Hill Bowling Center, Lynchburg (434) 239-9261 www.forthillbowling. squarespace.com FunQuest Family Entertainment Center, Lynchburg (434) 239-6411 www.funquestfun.com LaHaye Ice Center, Lynchburg (434) 592-3953 www.lahayeicecenter.net Liberty Mountain Snow Flex (434) 582-3539 www.liberty.edu/snowflex Lynchburg Hillcats (434) 528-1144 www.milb.com/index.jsp?sid=t481 Lynchburg Little League Baseball www.lynchburglittleleague.com Madison Heights Youth Baseball Association (434) 845-5367 www.mhyba.com Painted Forest Adventure Games, Lynchburg (434) 234-8774 www.infosports.com/ paintball/592.shtml

Parks & Recreation, Lynchburg (434) 856-2489 www.lynchburgva.gov/parksand-recreation Putt-Putt Golf, Games & Go-Karts (434) 237-7888 www.forthefunofit.com Rise Up Climbing (434) 845-7625 www.riseupclimbing.com The Sports Racket, Lynchburg (434) 385-7534 www.thesportsracket.com Timberlake Dixie Youth, Lynchburg (434) 832-0585 www.timberlakedixieyouth.net Tiny Town Miniature Golf, Lynchburg (434) 239-7527 Wildwood Area Recreation Association, Lynchburg (434) 525-9834 www.wildwoodpoolva.com POOLS, TENNIS & SWIMMING Boonsboro Country Club & Pool (434) 384-2111 www.boonsborocc.com

Peakland Swim & Tennis Club (434) 384-9853 www.sites.google.com/site/ peaklandpool/home

Mariner’s Landing Golf & Country Club, Huddleston (540) 297-7888 www.marinerslandinggolf.com

Rainbow Forest Pool (434) 237-6317 www.rainbowforestpool. webstarts.com/

Peaks Par 3 Golf Course, Lynchburg (434) 528-3458

The Clubhouse at Farmington (434) 525-2782 www.clubfarmington.com Villa Swim & Tennis Club, Lynchburg (434) 420-2645 www.home.comcast.net/ ~thevillapool/site/ Vista Acres Swim Club, Lynchburg (434) 239-7251 Wildwood Area Recreation Association, Lynchburg (434) 525-9834 www.wildwoodpoolva.com COUNTRY CLUBS & GOLF COURSES

Elon Community Pool, Madison Heights (434) 384-1154

Bedford Country Club (540) 586-8407

Forest Lake Pool (434) 316-9635

Boonsboro Country Club (434) 384-2111 www.boonsborocc.com

Hill City Swim & Tennis Club, Lynchburg (434) 239-8887 www.hillcitypool.com/

Colonial Hills Golf Club, Forest (434) 525-3954 www.colonialhillsgolf.com

Ivy Hill Golf Club & Pool (434) 525-2680 www.ivyhillgc.com

Falling River Country Club, Appomattox (434) 352-7037 www.fallingriver.com

Miller Park Pool (434) 847-1759 Oakwood Country Club, Pool & Tennis (434) 384-8181 www.oakwoodcc.net

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Ivy Hill Golf Club, Forest (434) 525-2680 www.ivyhillgc.com London Downs Golf Club, Forest (434) 525-4653 www.londondowns.com

Poplar Forest Golf Course, Lynchburg (434) 534-9418 www.poplarforestgolf.com Poplar Grove Golf Club, Amherst (434) 946-9933 www.poplargrovegolf.com Shadow Ridge Golf Course, Amherst (434) 946-2008 Winton Country Club & Golf Course, Amherst (434) 946-7336 www.wintoncountryclub.com OTHER CONTACTS Lynch’s Landing, Inc. Developing and sustaining downtown Lynchburg. (434) 485-7250 www.downtownlynchburg.com Chamber of Commerce Visitors’ Center Discover the Lynchburg region and its offerings. (434) 847-1811 www.discoverlynchburg.org Historical Foundation Preserving and restoring the historical culture of Lynchburg. (434) 528-5353 www.lynchburghistoricalfoundation.org Lynchburg Area Newcomer’s Club Welcoming newcomer’s to Lynchburg and surrounding areas. info@lynchburgareanewcomers.com www.lynchburgareanewcomers.com

Calendar of Events May 1

May 10

901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

Avoca Museum 1514 Main St, Altavista, Va. 1:30 to 4:30 p.m. Includes tea and refreshments. Free for all mothers. General admission, $5 for ages 6 and older, $3 for seniors, free for ages 5 and younger. For more information call (434) 369-1076.

First Friday at the Lynchburg Museum

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

May 2

18th Annual SML Triathlon

Smith Mountain Lake State Park 1235 State Park Road, Huddleston, Va. 8 a.m. to 5 p.m. Participate or cheer for your favorites in swimming, biking and running events at the beautiful Smith Mountain Lake State Park.

May 2

Conversations with Thomas Jefferson and Andrew Jackson

Thomas Jefferson’s Poplar Forest, 1542 Bateman Bridge Road, Forest, Va. 1:30 to 5 p.m. Matinee at 2:15 p.m. and reception at 1:30 p.m. Evening performance at 8 p.m. and reception at 7:00 p.m. Advanced tickets are strongly recommended. Matinee Performance Adults (16 and over) Youth (6-16) Advance $28.00 $12.00 Day Of $32.00 $14.00 House tours not included. $9.00 for house tours.

May 8-10

Peaks of Otter Winery invites you to Mother’s Day Weekend

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Follow the back roads along the picturesque Blue Ridge for a taste of grandma’s fruit wine. Mom gets a gift. www.peaskofotterwinery.com

Mother’s Day Tea

May 10

Mother’s Day at Thomas Jefferson’s Poplar Forest

1542 Bateman Bridge Road, Forest, Va. 10 a.m. to 4 p.m. Give mom a special treat this Mother’s Day with a FREE tour of Poplar Forest. Admission is free for all mothers.

May 15

Relay for Life of Campbell County/ East Rustburg

Rustburg High School, Rustburg, Va. 6 p.m. to 6 a.m. Information from Virginia Pulley at (434) 845-0973.

Tom Maynard Memorial Poker Run at Smith Mountain Lake

Smith Mountain Lake, Va. May 15 at 8 a.m. to May 16 at 5 p.m. Charity event featuring poker play on watercraft and boat safety promotion. Various prizes awarded. Call (540) 761-5147 for details.

May 16

10th Annual BBQ & Brew

Sedalia Center, 1108 Sedalia School Rd., Bedford, Va. Noon to 5 p.m. Live music and cold beverages for all ages. Barbecuers welcome; contact director@sedaliacenter.org. $10 advance ticket and $15 at the gate; children 12 and under free. >>

May 8

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

May 9

Mother’s Day Tea Party and Wildflower Walk Smith Mountain Lake State Park 1235 State Park Road, Huddleston, Va. 11 a.m. to 1 p.m.

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Armed Forces Day/We Honor Veterans 5k

National D-Day Memorial , 3 Overlord Circle, Bedford, Va. 8 a.m. to 5 p.m. Fundraiser race for The National D-Day Memorial and Centra-Bedford Hospice Care. www.dday.org.

Relay for Life of Bedford

Liberty High School, Bedford, Va. 4 p.m. Information from Jessica Huff at (540) 774-2716.

Family Fun Fest

Bedford Moose Lodge, 2986 West Lynchburg Salem Turnpike, Bedford, Va. 11 a.m. to 5 p.m. Fundraiser for the Bedford Community Christmas Station featuring carnival games, prizes, live music, hay ride and craft vendors with food and drink available for purchase.

May 23

Stars & Stripes Forever: Patriotic Concert

National D-Day Memorial, 3 Overlord Circle, Bedford, Va. 7 to 10 p.m. Tickets available at (540) 586-3329. More information at www.dday.org.

May 24

Decoration Day at Old City Cemetery

401 Taylor Street, Lynchburg, Va. 3 to 4 p.m. An annual Lynchburg tradition since 1866; bring cut flowers and lay them on veterans’ graves; meet in the Confederate section. More information at www.gravegarden.org.

May 23—May 25

Memorial Day Weekend at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Enjoy the scenery with a glass of wine. www.peaskofotterwinery.com.

May 25

Remembering Their Sacrifice

National D-Day Memorial, 3 Overlord Circle, Bedford, Va. 11 a.m. to 5 p.m. Special ceremony at 11 a.m.; admission free until noon. More information at www.dday.org.

May 30

Artisan Fair

Sedalia Center, 1108 Sedalia School Rd., Bedford, Va. 10 a.m. to 5 p.m. Showcasing the best of the region’s community artists, agriculture, farm to table foods, live music and more. Admission $5. Details (434) 299-5080.

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“It’s All About The Children” Golf Tournament Benefiting LCS

Ivy Hill Golf Club, 1148 Ivy Hill Dr., Forest, Va. 9 a.m. $75 Per player or $300 per team; contact Joe Deffner (434) 229-6126.

Freedom Fest to Benefit the National D-Day Memorial

Freedom Aviation, 310 Hangar Rd., Lynchburg, Va. 10 a.m. to 4 p.m. Tribute to local veterans and military history at the Lynchburg Regional Airport. Free admission with donations accepted.

May 31

Lynchburg Symphony Orchestra Finale Concert

Towns-Alumni Lecture Hall, Liberty University, Lynchburg, Va. 3 p.m. $20, pre-purchased, for adults; children 12 and under free; www.lynchburgsymphony.org.

June 5—7

Celebrate D-Day with Peaks of Otter Winery

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Visit the National D-Day Memorial, present your receipt at the winery and receive a 10% discount on your purchase. www.peaskofotterwinery.com.

June 5

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

National Donut Day at Old City Cemetery

401 Taylor Street, Lynchburg, Va. 11 a.m. to 1 p.m. Drop in for a free donut and tour the Station House Museum. More information at www.gravegarden.org.

June 5-7

“Grease” by Little Town Players

Little Town Players Theatre, 931 Ashland Ave., Bedford, Va. Tickets, $15 for adults, $10 for 12 and under. Box office information at (540) 586-5881.

June 12

Relay for Life of Lynchburg

City Stadium, 3176 Fort Ave., Lynchburg, Va. 7 p.m. to 3 a.m. Information from Blair Wade at (434) 845-0974.

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

June 12-14

“Grease” by Little Town Players

Little Town Players Theatre, 931 Ashland Ave., Bedford, Va. Tickets, $15 for adults, $10 for 12 and under. Box office information at (540) 586-5881.

June 19

Celebrate Father’s Day at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. www.peaskofotterwinery.com.

June 25—27

‘Doc’ McCabe Memorial Bluegrass at Sedalia Festival

Sedalia Center, 1108 Sedalia School Rd., Bedford, Va. Camping and concerts all weekend long! Tickets available at (434) 299-5080; bluegrass@sedaliacenter.org.

July 3

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

July 4

Red, White & You at Peaks of Otter Winery

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Visit the National D-Day Memorial and stop by the winery for some “Chili Dawg,” an apple-pepper wine. www.peaskofotterwinery.com.

July 10

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

August 7

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

August 14

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

August 28—30

An Apple a Day Open House at Peaks of Otter Winery

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Sample a variety of apples and wines. www.peaskofotterwinery.com. >> VAFamilyGuide.com |

September 4

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

September 4, 11, 18, 25

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

October 2 – November 29

Weekend Open Houses at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Every weekend from Friday to Sunday, sample a variety of apples and wines while enjoying the fall foliage. www.peaskofotterwinery.com.

An Apple a Day Open Houses at Peaks of Otter Winery

October 9

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Every weekend from Friday to Sunday, sample a variety of apples and wines. www.peaskofotterwinery.com.

Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

September 7

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

September 15-16 Frocks 4 Freedom

Tresca on 8th, 724 Commerce Street, Lynchburg, Va. 6 to 8 p.m. Sale of new and gently used name brand women’s clothes, shoes, bags and accessories to benefit Freedom 4/24. The nonprofit exists to raise awareness and fight human trafficking worldwide. VIP night on Sept. 15 and main sale open to public on Sept. 16. www.freedom424.org for details.

October 2

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

Second Fridays in Centertown Bedford

October 15-17

Candlelight Tours at Old City Cemetery

401 Taylor Street, Lynchburg, Va. 6 to 10 p.m. Professional actors in period costume bring cemetery residents to life with true stories; tickets must be purchased in advance. More information at www.gravegarden.org.

October 16-17

Night at the Museum

Avoca Museum, 1514 Main St, Altavista, Va. 6 to 7:30 p.m. Tickets: $5 for adults, $4 for seniors, $3 ages 17 and younger, available at the gate. Lantern tours every 15 minutes. (434) 369-1076

October 22-24

Candlelight Tours at Old City Cemetery

November 6

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

November 13

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

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December 4

December 6

901 Court Street, Lynchburg, Va. 5 to 8 p.m. Free to the general public.

Main Street, Downtown Lynchburg, Va. Starts at 4:00 p.m. www.LynchburgChristmasParade.com

First Friday at Riverviews Artspace

December 11

First Friday at the Lynchburg Museum

901 Jefferson Street G3, Lynchburg, Va. 5:30 p.m. to Midnight Free and open to the public.

Winter Carnival Parade

Second Fridays in Centertown Bedford Centertown Bedford, Bedford, Va. 5 to 8 p.m. Art Galleries, museums and shops will be open.

December 4, 11, 18

“Christmas Time’s A’Coming” Open Houses at Peaks of Otter Winery

December 12-13

2122 Sheep Creek Road, Bedford, Va. Noon to 5 p.m. Every weekend from Friday to Sunday, enjoy warm apple cinnamon wine and cider in the tasting room. www.peaskofotterwinery.com.

Avoca Museum, 1514 Main St, Altavista, Va. 1 to 5 p.m. Admission is $5 adults, $2 children ages 6 to 11 and free for ages 5 and younger. Tickets are available day of. (540) 369-1076 or www.avocamuseum.org.

December 5-6

Avoca Museum’s Christmas Open House Avoca Museum, 1514 Main St, Altavista, Va. 1 to 5 p.m. Admission is $5 adults, $2 children ages 6 to 11 and free for ages 5 and younger. Tickets are available day of. (540) 369-1076 or www.avocamuseum.org.

Avoca Museum’s Christmas Open House

December 13

Holiday Open House at Old City Cemetery

401 Taylor Street, Lynchburg, Va. Noon to 5 p.m. Museums open to the public in full Christmas décor; hot cider, cookies and last-minute gifts available for purchase. More information at www.gravegarden.org.

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Centra Medical Group Stroobants Cardiovascular Center 877.MDLINK1 Pages: 18-19

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Centra Women & Children’s Services 434.200.4537 Pages: 42-43 Central Virginia Orthodontics 434.385.4746 Page: 7

Hat Creek Camps & Conferences 434.376.1250 Page: 13 Lynchburg Dental Center 434.384.7611 Pages: 22-23 Lynchburg Community Market 434.455.4485 Page: 55

Periodontal Health Associates 434.455.2444 Page: 64 Piedmont Eye Center 434.947.3984 Page: 3 Putt Putt Fun Center 434. 237.7888 Page: 51 ReMax/ Nadine Blakely 434.444.2226 Pages: 34-35 Thomas Road Family Ministry www.TRBC.org Page: 27 Wagoner Family Eye Care 434.385.0213 Page: 6

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PERIODONTAL HEALTH ASSOCIATES Periodontal Care | Dental Implants | Sleep Apnea

Our office strives to bring our patients state-of-the-art technology to provide the latest advancements in oral health.

Who Are Periodontists? Over 50 Years Combined Periodontal Experience!

Periodontists are dentists specially trained in the prevention, diagnosis and treatment of gum disease. If gum disease develops, consulting a periodontist is an effective way to determine the best course of treatment.

A Mouth-Body Connection Periodontal disease is linked to other serious health risks such as: Heart Disease • Stroke Osteoporosis Diabetes

Services Include: • Specialty Techniques to Save Teeth • Implant Placement • Biopsies • Oral Cancer Screenings • Regular and Advanced Cleanings • Sleep Apnea Appliances • Gum Recession Treatment • Low Dosage Digital X-Rays

New Patients Welcome, Referrals Not Necessary

SHERMAN O. SMOCK, D.D.S. RYAN C. ANDERSON, D.D.S. (434) 455-2444 525 Leesville Rd. Lynchburg, VA 24502 www.periodontalhealthassociates.com Please like us on