Central Virginia Family Guide 2016 by VistaGraphics

CENTRAL VIRGINIA’S PREMIER FAMILY RESOURCE GUIDE

VAFamilyGuide.com

2016

The Ultimate

Family Bucket List Local Camps Offer

STEM, Coding & More

inside! LocaL Lists & ResouRces | FamiLy-FRiendLy apps HeaLtHy tips FoR Busy FamiLies | LocaL Kid’s meaL deaLs

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editor from the

Like most moms, you probably want to make the most of the family time you have together.

In a world filled with endless “To Do” lists and wallets that seem to shrink while demands seem to multiply, it can be tough to be a creative and fun mom as summer approaches. We wanted to do our best to help you be prepared with plenty of affordable and fun ideas that are easy to implement such as ways to get the family out and about in the Central Virginia region. From historical day trips to an exploratory adventure down one of our regional rivers, check out the Ultimate Family Bucket List on page 8. With local options like the Snowflex Centre and all that our Parks & Recreation department offers, you’ll be more than ready when a little voice starts to say, “But there’s nothing to do around here!” Local mom and pediatrician Dr. Rachel Gagen shares on page 16 why she’s involved with Live Healthy Lynchburg— a decision spurred by her belief that “we know our children will do what we do much more than they will do what we say. So if we want health to be important to them, we need to model how important a healthy lifestyle is to us!” It’s nothing new that digital screens command more of our time and attention than ever before. Local expert Dr. Sylvia Hart Frejd, author of The Digital Invasion, believes boundaries are essential—time limits, access limits, etc. Doing so may cause a short-term rebellion from your kids, but such a decision will pay long-term dividends in family closeness and relationships. See page 21 to read more practical ways you can make sure digital devices don’t hold your family hostage any longer. Resident home design expert and mom Heather Cravens has some creative recommendations for designing themed bedrooms without breaking the bank. From vintage trains to highlighting your child’s artwork, you don’t want to miss her ideas starting on page 34. In addition to our local and expert advice, we have lists upon lists of helpful community resources. Want to know how you can connect with other moms in the area? See page 28. How about where you can find information on regional homeschool groups? That’s on page 44. And a really important question—where can kids eat for free? We’ve got you covered on page 30. Our region has so much to offer, and we want to help you take full advantage of it all. As moms, our greatest adventure is motherhood itself. This issue of the CVFG should help you give your kids some great adventures of their very own! From one mom to another…

The Central Virginia Family Guide is a fundamental resource for families, offering events, family-friendly activities, a planning calendar, and important contact information. The Family Guide prints a minimum of 10,000 copies per year and offers a complete service directory designed to refer the family to your products and services. Our goal is to appeal to families and create a demand for the publication by offering the most complete information and resource-filled guide this area has to offer.

Publisher Randy Thompson Managing Editor Jennifer Redmond Editorial Director Angela Blue Contributing Writers Jeremy Angione, Peyton Bailey, Ashley Bunner, Heather Cravens, Ashley Culpepper, Rachel Gagen, Emily Hedrick, Jennifer Redmond Vice President of Production Holly Watters Art Director Chris Meligonis Client Relations Manager Brittany Proctor Contributing Designers Kaye Ellen Trautman Web Creative Director Chris Murphy Sr. Web Developer & Web Administrator Brandon Litchfield Web Developer Caleb Whitehead SEO Analyst Michael Saks IT Marketing Consultant William Warford Marketing Director Lisa N. Davenport Web Marketing & Promotions Manager Kearsten Walden Contributing Photography Lindsey Hinkley Editorial Intern Peyton Bailey Web Interns Dane McClain, Jessica Quinn Vice President of Sales & Distribution Paul Brannock Account Executive/Team Leader Missy Celli Account Executives Carolyn Keeling, Tina Moon Customer Service Representative Keely Miller VistaGraphics Staff Copy Editor Robin Cather Controller Anita Burns Accounting Manager Dawn Meehan Accounting Clerk Kelsey Stephens Office Manager Tracy Thompson Contributing imagery supplied by Thinkstock.com WWW.VAFAMILYGUIDE.COM

Find Us on Facebook! @Central-Virginia-Family-Guide Central Virginia Family Guide is published annually by VistaGraphics, Inc. The corporate office is located at 1264 Perimeter Pkwy, Virginia Beach, VA 23454. © 2016 - all rights reserved. Reproduction of any material prepared by VistaGraphics, Inc., and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication.

UPCOMING: 2017 ISSUE

Jennifer Redmond, Managing Editor jennifer@lynchburgmag.com

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For Advertising Information, please call 757.213.2461 or email paul@vgnet.com

2016 Issue

Feature The Ultimate Family Bucket List.............................................................8

Health & Nutrition Health Runs in the Family.......................................................................... 16 Eat Local! ............................................................................................................... 17 Tips for Balancing Screen Time..............................................................21

Eat This, Not That: Food Comparisons.............................................22

Parenting “I Wish I Had Known:” Advice from Local Moms.........................23 4 Family-Friendly Apps...............................................................................25 Important Phone Numbers......................................................................25 Make Time for Mom: Local Support Groups................................28

Saving Money Kid’s Meal Deals...............................................................................................30 Consignment Deals for Kids.....................................................................31

3 Instagram Accounts for Modern Moms.......................................31 Creative Kid’s Rooms on a Budget......................................................34

Education Kids Learn STEM, STEAM, Coding and More..............................38 Area Schools .................................................................................................... 42 After-School Programs..............................................................................43 Homeschool Resources ...........................................................................44

Arts & Recreation Camp Kum-Ba-Yah: Camping for All..................................................48

Parks & Picnic Areas.....................................................................................52 Where to Go & What to See.....................................................................54 Sports & Recreation..................................................................................... 57 Kid of Interest: Q&A with a National Champion.........................62

Calendar Family-Friendly Events All Year Long...............................................58 VAFamilyGuide.com |

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The Ultimate Family Bucket List: Activities to Take Your Family to New Levels of Excitement By Emily Hedrick

Parents, do you find that your children’s excitement about summer fizzles only a few days after school is out for the year? Do your ideas for new activities tend to give way to days filled with video games and other sedentary or familiar activities? Lazy summer days can be fun, especially when many kids have full schedules

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during the school year, but you may want to consider adding some exciting local activities and events to jazz up the doldrums. Tri-Rivers Canoe Rental, Liberty Mountain Snowflex Centre, Patrick Henry’s Red Hill and Lynchburg City Parks and Recreation are all offering multiple activities this summer right here in Central Virginia. We hope you’re ready for an epic summer of family fun!

Photos courtesy of Snowflex Centre.

Get Some Altitude Though summer heat can be sweltering, the Liberty Mountain Snowflex Centre has plenty of options to keep you cool. If you’re not familiar with Snowflex, the term itself refers to the synthetic material they’ve used to simulate real snow. The Snowflex Centre, which sits atop Liberty University’s 5,000-acre mountain, is composed of beginner, intermediate and advanced slopes to suit everyone in your family, and ticket prices are based on per-hour usage. If you’re looking for a more structured and intensive experience, the Snowflex Centre will be offering two overnight ski and snowboard camps for individuals under the age of 21 (no official minimum age); one session runs from June 19 to the 24, and the other runs from June 26 to July 1 ($750 per person; price includes lodging, all meals and snacks, coaching, and access to other activities like paintball and swimming on Liberty’s campus). If you prefer boarding off the snow, Liberty will also be offering an overnight skateboard camp from June 19 to the 24 ($400 per person; price includes same amenities as above). Liberty Mountain Skate Park features ramps for all skill levels and, like Snowflex, offers tickets at a per-hour rate for those who aren’t looking for a full camp experience. Snow sports and skateboard day camps will also be offered from July 11 to the 15 ($300 for snow sports, $250 for skateboarding; 8:00 a.m. to 4:00 p.m. daily and includes lunch). The Snowflex staff is currently working on dates for the Summer Snowflex Series, which will feature fun activities and discounted prices for the whole family. “We really enjoy the Snowflex Summer Series events,” says General Manager Drew Sherwood. “To see families, friends and the community come together to have fun and fellowship is one of the most rewarding things about this job.” Sherwood adds,

“The concept of the Snowflex Centre has always been about community and bringing people together. Compared to traditional hills, Snowflex is small and allows our customers to connect more and to make new friends. [It] is also a great place to showcase the University and the entire valley. It offers the best views in Virginia with some of the most spectacular sunsets over the Blue Ridge Mountains.” Visit www.liberty.edu/snowflex for information.

Play On the Water If one of your main goals this summer is to spend “unplugged” outdoor time with your family, then check out Tri-Rivers Canoe Rental. Owner Kevin Torrence launched the company last year at the Wild Blue River Festival in Halifax with this very goal in mind. “Canoeing is a great way for a family to get away from playing video games, playing on their phones and watching TV,” Torrence says. “It’s a great way for families and friends to get together and get away from it all at the same time.” Tri-Rivers is true to its name: it provides canoes—complete with drop-off and pick-up services—for travel on the James, Staunton and Banister rivers, making planning very easy. Torrence recommends the James River for families since it tends to be calm and straightforward, plus a canoe trip from downtown Lynchburg to Mt. Athos only takes about four hours. Parents, if you are skilled at canoeing and want an outing to yourselves, you could consider an 11-mile trek on the Staunton River from Long Island to Brookneal. >> VAFamilyGuide.com |

Photos courtesy of Tri-Rivers Canoe Rental.

family bucket list

Regardless of what kind of outing you’re planning, Torrence advises wearing sunscreen and bringing towels, Ziploc bags, bottled drinking water and snacks. Canoes are available weekends only and cost $40 each to rent for the day; Tri-Rivers has mostly two-seaters but also a few three-seaters and a few solos. All canoes feature comfortable padded seats, come with paddles and most have backrests.

If you have a larger group and wish to rent four or more canoes, each canoe will be discounted to $35 a piece. You can even make overnight trips or have Torrence conduct a guided tour for an extra $40. Whether you elect to take guided or unguided trips, Torrence recommends calling a week to a few days in advance to schedule your outing. You will need to call several weeks in advance if you want to share the water with the batteaus for the James River Batteau Launch on June 18. Although your canoe expedition with Tri-Rivers will provide a calming break from technology, the experience will be anything but boring. “You can see all kinds of wildlife from your canoe,” Torrence says. “You’ll see all kinds of birds, deer and more. There are even some eagle nests along the James River, so you might see an eagle! You’ll see things you don’t get to see every day.” Visit tririveroutfitter.wix.com/canoes for information.

NO SNOW? NO PROBLEM!

Come experience the Liberty Mountain Snowflex Centre (LMSC) — the only year-round skiing, snowboarding, and tubing destination on the East Coast. With breathtaking views of Virginia’s Blue Ridge Mountains, free Wi-Fi, and a snack/gift shop in the rustic Barrick-Falwell Lodge, LMSC is perfect for your next family outing, child’s birthday party, or special event!

/LMSnowflex @LMSnowflex (434) 582-3539 | Liberty.edu/Snowflex | Snowflex@liberty.edu

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Go Back in Time If you’re seeking a unique historical experience this summer, check out Patrick Henry’s Red Hill nestled in Brookneal, Va. Red Hill is the last home and burial place of Patrick Henry, the first governor of Virginia, who is most often remembered for his passionate “Give me liberty, or give me death!” speech at the start of the Revolutionary War. Your family can take an unguided tour of Red Hill’s seven historic buildings, Patrick Henry’s grave site and the grounds overlooking the Staunton River Valley any day of the week (operating hours are 9:00 a.m. to 5:00 p.m. Monday through Saturday and 1:00 p.m. to 4:00 p.m. on Sundays). Adult tickets are an affordable $6 each, and children’s tickets are $2 each; groups of 10 or more must schedule guided tours by appointment. There are also several membership options, including a $50 family option that includes unlimited general admission. Patrick Henry’s Red Hill will be offering several exciting programs in addition to their tours. May 29 marks Henry’s 280th birthday, and those who take the tour that day will receive a complimentary slice of birthday cake! On July 4, Red Hill’s Independence Day celebration will transport your family back to the

Photos courtesy of Red Hill.

beginning of America’s independence. Events begin at 3:00 p.m. and include living history, food, live music, fireworks around 9:00 p.m. and a special appearance by Patrick Henry’s fifth great-grandson who will be reciting Patrick Henry’s famous “Liberty or Death” speech in its entirety from memory. >>

#ChurchPlusFamily Tri-Rivers Canoe Rentals invites you to come spend the day canoeing on the James, Staunton, or Banister Rivers. Come relax and enjoy the beautiful scenic view. There are many opportunities to stop and enjoy picnic lunch, fishing, swimming, or site seeing, so come relax and enjoy your day on the river.

We know life can be really busy, but we have found that family time is maximized when the entire family is growing closer to God. At Thomas Road, we provide fun, safe, and exciting environments for kids of any age. We would love to have your family join us on Sundays at 9:15 or 11:00 am.

434.239.9281 | www.trbc.org

Call Ahead & Schedule Your Trip! 434.222.3094 | 434.222.6182 kt71ontheriver@gmail.com www.tririveroutfitter.wix.com/canoes VAFamilyGuide.com |

family bucket list Red Hill’s Development Coordinator Myra Trent explains living history as follows: “We will have costumed docents who will be blacksmithing, spinning and weaving. We will have interpreters in all of the buildings: the house, the law office and the kitchen. All of the activities are hands-on; people are able to actually touch the cotton and the wool and learn to spin. We will also have colonial games for children with 18th century toys.” The event costs $10 per car for up to five passengers with a $2 fee for each additional passenger. For homeschool families, Red Hill will also be offering a Living History Day program on September 29 and September 30; these programs

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are geared primarily towards children ages eight to 10 and include activities like spinning, weaving, blacksmithing, basket making, rope making, butter making and pottery. Whether you go to Red Hill for a tour or a special event, your surroundings will make you feel like you’ve gone back in time. “It’s wide open space. Bring the kids out, and they can actually run—it’s ok!” Trent says with a laugh. “We have a plantation garden with tobacco, cotton, flax and heirloom vegetables. We don’t irrigate it because they didn’t have irrigation back then. When you come here, you truly do feel like you’ve stepped back in time.” Visit www.redhill.org for information.

Try Something New For a veritable cornucopia of activity and event options, look no further than the Lynchburg City Parks and Recreation department. Along with returning favorites like “Movies in the Park,” “Canoe Down the River,” “Night at the Nature Zone,” “Food Truck Thursdays” and “Creek Critters,” Parks and Rec will be offering several exciting new programs this summer. Channel your inner Robin Hood or Katniss Everdeen from The Hunger Games by signing up for “Beginning

Family Archery” on July 16 from 10:00 a.m. to Noon; ages eight and up are welcome to come learn the basic elements of archery using provided equipment ($22 for Lynchburg residents [LR]; $33 for non-residents [NR]). If biking is more your speed, Blackwater Bike Shop will be leading a course on mountain bike handling basics on May 21 from 9:00 to 11:30 a.m. for ages 12 and up ($20 LR; $30 NR) and a course on basic bicycle maintenance on July 14 from 6:00 to 7:00 p.m. for ages 15 and up ($5 per person). For parents with babies and toddlers, prepare to get your groove on! In “Mommy and Me Ballet,” moms and their toddlers (ages two to three) stretch, learn moves and dance together every Thursday from June 2 through June 23 or July 7 through July 28 from 10:00 to 10:45 a.m. ($24 LR; $36 NR). In “Baby-Wearing Dance Fitness,” moms and dads who tote their tots and moms-to-be can work out while “wearing” their babies every Saturday from May 14 to June 4 from 11:00 a.m. to 12:00 p.m. ($24 LR; $36 NR). Two new outdoor courses will also be offered: “Birding for Beginners” for all ages on May 7 from 10:00 to 11:30 a.m. ($5 per person) and “Trees are Tremendous” for all ages on June 4 from 1:00 to 2:00 p.m. ($5 per person). “With these and our other outdoor

programs,” says Ashley Kershner, Lynchburg Parks and Recreation Marketing and Development Coordinator, “We are offering parents the chance to reinforce their child’s connection to and appreciation for nature, something that kids don’t often experience these days.” Kershner adds: “By providing affordable, exciting events and programs for our community, we hope that families will take the time to enjoy our parks, trails and recreation programs together. Shared experiences always encourage bonding, and what better way to bond than while connecting with nature, learning a new skill or enjoying an outdoor event?” Visit www.lynchburgparksandrec.com for a complete list of programs and additional information.

Experience the life of America’s first patriot.

Red Hill, the Patrick Henry National Memorial, tells the story of America’s patriot Patrick Henry through museum exhibits, historic buildings, hands-on programs and special events. Group and school tours may be arranged by appointment. Plan your visit today!

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When trust matters. Studies reveal trust is one of the most important factors parents consider when choosing services and products for their children. From schools to cars, your children’s health and safety is a number one priority. When trust matters most, choosing a dental practice with a skilled, caring staff ranks high on the decision list. Proactive care begins with creating healthy habits at home, combined with scheduling consistent hygiene appointments for the entire family. Choosing a trusted dental partner enables you to identify potential concerns during routine appointments, making treatment typically less complicated and more comfortable. Lynchburg Dental Center’s Dr. Karen Kenny shares, “We embrace creating trusted relationships with our patients. We understand the importance of building confidence in our young patients so they, and their families, feel comfortable asking questions, sharing concerns, and trusting in the skills of our staff.” For over 40 years, Lynchburg Dental Center has been providing comprehensive family dental care to patients throughout the greater Lynchburg area. Setting them apart is their advanced equipment and commitment to continuing education. “Every year we provide our team the most current technology and training to confidently serve our patients. Families need to know they are receiving the best care available,” explains Dr. Carrington Crawford.” Lynchburg Dental Center offers services in the areas of family dentistry, cosmetic dentistry, teeth whitening, implants and restoration, and dental hygiene.

Office hours are Monday through Friday, 8:00-5:00. For more information or to schedule an appointment, call 434.384.7611 or visit www.LynchburgDentist.com.

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Health Runs in the Family! By Rachel Gagen, MD IBCLC

New parents often laugh and cry over the sacrifices they make for their beloved babies. Sleep, social outings, and even exercise and nutrition are deprioritized. But it is essential for parents to reclaim healthy routines for two big reasons. #1: The Lesson of Oxygen Masks—In an airplane safety announcement, you are reminded to put your own oxygen mask on first. Parents need to think along the same lines to survive the journey of parenting. We need the right quantities of quality sleep, balanced meals and exercise. Many are motivated to quit smoking when a child is born; we should be equally motivated to feed ourselves real food and take time to exercise. If we don’t choose to make healthy choices, we won’t enjoy the journey or make it as far! #2: The Reality of Copycats—We know our children will do what we do much more than they will do what we say. So if we want health to be important to them, we need to model how important a healthy lifestyle is to us! We know this is critical when it comes to tobacco exposure because children of smokers are more likely to smoke. Parents also need to make healthy food choices and get exercise—not just someday—but today!

they are copycats!) and educate them. Food is not just for fun— food is fuel. Emphasize the food’s super powers ( “it makes you really fast”), and instead of falling into the rut of “it’s good” or “it’s bad,” instead ask your child to use a variety of words to describe it; for example, is it crunchy or chewy? Keep a notebook of all the healthy foods your child tries with a page for each one. Reward them with a sticker (not sugary treats) just for trying!

Take Advantage of Local Resources

Kids are inspired to exercise when they see their parents sweat! Our Department of Parks and Recreation offers a wealth of opportunities to get sweaty on a trail, in a park, on a team or in a class [Psst! read more about their offerings in our feature on page 8!]. Did you know kids need to move 60 minutes a day? In 2014, LHL lobbied hard to increase recess to 25 minutes a day but this is not enough. Just like family meals, family activities allow parents to model healthy habits. Look for the park or trail nearest your home and make a family walk part of your weekend routine. Lynchburg offers many unique options for getting active; check out a copy of Lynchburg Legs, a children’s book guiding a walking tour of downtown, for a unique family experience! Parenting can feel overwhelming. But rather than increasing your stress, getting outside is a great way to relax, stay fit and inspire healthy habits for your children! As a parent, you owe it to yourself and your kids to treasure your family’s health!

We in Lynchburg are so fortunate to have plenty of opportunities to help families live healthy by eating right and being active. One group, Live Healthy Lynchburg (LHL) serves as an umbrella organization to connect different groups in our community with the same goal— health. Their website, www.LiveHealthyLynchburg.com, has everything in one place including links to local cooking classes, CSRAs, farmers markets, indoor and outdoor exercise options as well as information about the wellness policy for Lynchburg City Schools, ideas for packing healthy snacks and lunches, healthy fundraising options and much more! Follow “Live Healthy Lynchburg” on Facebook for daily inspiration.

Eat Healthy

Remember this mantra: “Parents provide—children decide.” Give your children healthy food choices but don’t force them. If they don’t want it, they won’t starve. If they are hungry, they will eat it. Taste it yourself (remember

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Live Healthy

Kids exposed to gardens are more likely to consume healthy foods plus little gardeners will be so proud to eat what sprouts! LHL has given grants through the Lynchburg Area Food Council (LAFC) for many local community gardens. At our local farmers markets, kids can see the produce, talk to the farmers and even watch cooking demos with free tastings! Plan a trip to pick strawberries in the summer and apples in the fall. Money doesn’t grow on trees, but good food does! Remember skipping breakfast increases the risk of diabetes and negatively affects school performance.

Play Healthy

Dr. Gagen is a local pediatrician, mother of two, a founding member of—and website creator—for Live Healthy Lynchburg and an author of two children’s books. She is passionate about community health and wellness.

EAT LOCAL!

Farmers Markets & Nearby Meat Distributors Central Virginia is a perfect place to live for those in search of locally produced fruits, vegetables and meats. With a vast amount of resources available, farmers are bringing their personally grown goods to community markets all over the area. Altavista Farmers Market

Did You Know?

The very first market opened in Lynchburg in 1783, making it the third oldest community market in the country.

Campbell County Farmers Market

1112 Park Street, Trade Lot, Altavista Open Wednesdays and Saturdays

Appomattox County Farmers Market Cardinal Chevrolet lot on Confederate Boulevard, Appomattox Open Wednesdays, 3 p.m. to 7 p.m.

Brookville High School 100 Laxton Road, Lynchburg Open Saturdays from 8 a.m. to Noon

Forest Farmers Market

Bedford Farmers Market On corner of Washington and Center Street, Bedford Visit on Tuesdays from 3 to 6 p.m., Fridays 7:30 a.m. to 1:30 p.m. and 1st Saturdays of the month, 9 a.m. to 1 p.m., Opens May 3 to October 1

Forest Library, 15583 Forest Rd., Forest Open Saturdays from 8 a.m. to Noon

Liberty University Farmers Market Parking lot near Docâ&#x20AC;&#x2122;s Diner on campus. Local vendors and produce from the Morris Campus Farm. Open Thursdays from 3:30 to 6 p.m.

Lynchburg Community Market 1219 Main Street, Lynchburg Open Tuesday to Saturday, 7 a.m. to 2 p.m. www.lynchburgcommunitymarket.com

Westlake Farmers Market Intersection of Booker T. Washington Hwy & Enterprise Lane, Moneta Open Saturdays from 9 a.m. to 1 p.m.

Local Meat Distributors: Auburnlea Farms Corner Market

Davis Creek Farm

1220 Greenview Drive, Lynchburg (434) 534-3140 www.cornermarketva.com

4670 Davis Creek Ln., Lovingston (434) 249-4333 www.daviscreekfarm.com

Bedford Avenue Meat Shop

Idyll Acres Farm

2302 Bedford Ave., Lynchburg (434) 845-6328 www.bedfordavemeatshop.com

823 Pump Road, Brookneal (434) 376-9268

Mountain Run Farm 1228 Charlemont Road, Big Island (434) 299-5193

Pride of VA Homestead Meats Lynchburg Community Market, 1219 Main Street, Lynchburg (434) 847-5566

Tucker Family Farms 713 Indian Creek Road, Amherst (434) 277-5059

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A Healthy Start Makes All the Difference Central Virginia has reason to cheer. Centra Virginia Baptist Hospital was named the region’s first Baby Friendly® hospital this year. Awarded by Baby Friendly USA, the coveted designation recognizes the hospital’s efforts in 10 key areas, including breastfeeding, rooming-in and skin-to-skin contact, all designed to increase breastfeeding success rates. Centra Virginia Baptist Hospital is one of only four Baby Friendly® designated facilities in Virginia. While the hospital has always been a warm and caring place for moms and babies, the Baby Friendly® designation showcases great strides made in boosting the hospital’s breastfeeding rates. Research clearly points to breast milk as the best nutritional source for newborns and children up to one year old. Achieving the Baby Friendly® designation required collaborations with community leaders, physicians and staff, all with an eye towards healthier babies. Research shows breastfeeding benefits babies by lowering the risk for diabetes, Sudden Infant Death Syndrome, ear infections, obesity, allergies, asthma and pediatric cancers. Breastfeeding mothers are at a decreased risk for female cancers, osteoporosis and postpartum depression. A recent report indicates breastfeeding rates at Centra Virginia Baptist Hospital climbed from 83 percent a year ago to 92 percent. To put the improvement in perspective, breastfeeding rates were 55 percent in 2009. The Baby Friendly® initiative encourages breastfeeding to heighten health among babies and mothers. The American Academy of Pediatrics recommends exclusive breastfeeding for six months, followed by continued breastfeeding as complimentary foods are introduced for one year or longer as mutually desired by mother and infant. Enhancing breastfeeding rates is an important community health issue. According to Womenshealth. gov, which tracks health statistics, research shows if 90 percent of families breastfed exclusively for six months, nearly 1,000 infant deaths could be prevented.

Breastfeeding rates also effect the economy. According to statistics, the United States could save $2.2 billion in healthcare costs through higher breastfeeding rates since breastfed infants typically require fewer sick care visits, prescriptions and hospitalizations. For employers, breastfeeding leads to a more productive workplace. Mothers who breastfeed miss less work to care for sick babies than mothers who formula feed. Employers also save on medical costs. Centra Virginia Baptist Hospital offers a wide range of breastfeeding support for new mothers, including certified lactation consultants and Baby Café, which meets twice a week to provide lactation support, free baby weight checks and peer support from other nursing mothers at the Center for Childbirth and Family Education at Centra Virginia Baptist Hospital. Through the Baby Friendly® initiative, the hospital embraces skin-to-skin contact immediately after delivery, allowing newborns to spend their first hour on mom’s chest. Skin-to-skin contact enhances bonding, regulates a newborn’s temperature and enhances breastfeeding success. The hospital also promotes rooming-in, which keeps moms and newborns together at the hospital. Statistics show rooming-in reduces a newborn’s crying and encourages better sleep by allowing parents to learn a baby’s sleep cycle and feeding cues. Centra embraces a mission of “excellent care for life.” The journey begins with a healthy start. Centra offers childbirth and family education classes through the Center for Childbirth and Family Education at Centra Virginia Baptist Hospital. To register for classes or for more information, visit CentraHealthRegister.com or call 434.200.4537. For more information about care at Centra Virginia Baptist Hospital, visit WC.CentraHealth.com.

Centra iBirthâ&#x201E;˘ app Pregnancy brings a lot of questions. Let us help you with the answers. Download the Centra iBirthâ&#x201E;˘ app.

Get started today! Ask your healthcare provider for a unique access code to download our customized app.

Our customized app updates you throughout pregnancy and the first year with your baby. Check daily for important health information from our staff and top pregnancy experts.

WC.CentraHealth.com

“First visit by first birthday” Early visits to the dentist help to promote healthy oral habits and establish positive dental experiences.

Check-up with an orthodontist at age seven Identify a developing problem while baby teeth are still present.

Don’t wait, call us today to schedule your appointment!

Children’s Dentistry& Orthodontics of Lynchburg Shepherd Sittason, DDS

Keith Pyle, DDS

105 Paulette Circle, Lynchburg, VA 24502

Digital Wellness:

Tips on Finding a Balance in a World of Screens By Ashley Culpepper

Modern childhood is being born with an iPad in hand. Gone are the days of paying for internet by the minute or checking out a book at the library. Children and families have become accustomed to having instantaneous access to all information. The Digital Age has become a blessing and also a horrible master. So how do families survive and flourish without being constantly glued to their electronic devices—is it possible to find a healthy balance for everyone in the family?

Digital Wellness Defined

The urgency for families to strive for digital wellness wasn’t a concern before the world of iPhones because the problem simply didn’t exist. Technology has revolutionized the way people function and in turn has drastically changed the family dynamic. Recipes are sought after on Pinterest pages and social media consumes hours of our time. Where do the limitations need to begin? Expert Dr. Sylvia Hart Frejd, the Executive Director of the Center for Digital Wellness at Liberty University and the bestselling author of The Digital Invasion, believes in the importance of creating boundaries. “Digital wellness should start with the goal to create digital free spaces in your home where conversation is encouraged and can flow freely. Places like the dining room, the car, the kitchen and when you are out at restaurants are all great spaces [to consider],” Frejd said. Taking a break from technology forces individuals to interact and have normal face-to-face conversation.

Raising Young Children in Tech-Savvy Homes

Today’s children have constant access to technology. Unlike their parents who grew up “waiting their turn” on the computer or landline phone, children are able to play on various smart devices 24-7. So how can parents prevent their kids from being screen addicts? Frejd suggests boundaries from the earliest of ages; if a child is raised with restrictions, having time away from their phones will seem normal as they grow older. “For children more than two years of age, there should be no more than 2 hours of screen time a day,” Frejd said. “Limiting your child’s screen time will have benefits and will encourage your child to think, meditate and engage in imaginative play.”

The American Academy of Pediatrics recommends that children under the age of two should have zero screen time. The logic behind this reasoning is that during the child’s first two years, their brain is growing at its fastest rate.

Don’t Forget About the Middle Child

As a child gets older, limiting technology can become an increasing struggle. The average amount of time that a middle age child stares at a screen is close to eight hours a day according to Business Insider. To promote digital wellness for the pre-teen, there is one simple guideline that families can put into place: restrict social media use. “Children under the age of 13 lack the maturity needed to navigate these various sites and being able to properly handle the content and bullying that can happen,” Frejd believes. “As great as social media is, our kids are developing and basing their identities and [ideas of ] self-worth on the number of followers, likes and comments they receive on social media sites.” Having an age cap prevents a child from even having the opportunity to obsess over the happenings of the digital world. Without social media, kids can be more present with their families and participate more frequently in outdoor activities and mentally stimulating games.

Teenage Dreams

Promoting digital wellness for a teenager may seem like another stressful fight but in recent case studies and conversations, the opposite has been proven true. Teenagers crave attention, specifically from those who matter the most in their lives, so parents play a huge role in promoting digital wellness as a family. Dr. Frejd suggests starting a conversation regarding how technology impacts the family dynamic and asking their teenager what they think of it. Also keep in mind Frejd’s advice: “More is caught than taught when it comes to practicing digital wellness.” Teens pick up the most from observing their parents’ habits, so to influence them effectively it’s crucial for parents to practice digital wellness themselves.

Change for the Better

Actively practicing digital wellness is a crucial matter for the modern family. Families deserve the chance to bond, love, interact and play without constantly competing with screens for attention. Not only will practicing digital wellness help families thrive emotionally and mentally, it was also increase a families’ physical wellbeing. Being attentive to those next to you is hard when the phone is something we give countless attention to every hour of every day. Dr. Fejd notes that conversation is the turntable for the brain— it’s how the mind grows one’s sense of self-awareness, empathy and emotional connections with others. So strive for a year of authentic, screen-free family experiences. Your health and family are worth it.

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Eat This, Not That: Food Comparisons

Drinks

Snacks

Fruits

Minute Maid Apple Juice 8oz. Sugar: 25.6g Fat: 0g Calories: 112

Goldfish 1 cup or 55 pieces Sugar: <1g Fat: 5g Calories: 140

Apples 1 Golden Delicious Sugars: 11g Vitamins: A-1%, C-8% Calories: 56

Whole Milk 8oz. Sugar: 12g Fat: 8g Calories: 146

Graham Crackers 2 sheets Sugars: 9g Fat: 3g Calories: 130

Oranges 1 Orange Sugars: 9g Vitamins: A-4%, C-85% Calories: 45

Coca-Cola 8oz. Sugars: 30g Fat: 0g Calories: 113

Cheez Its 1 cup Sugars: 0g Fat: 8g Calories: 150

Bananas 1 Chiquita Sugars: 19g Vitamins: A-2%, C-15% Calories: 110

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“I Wish I Had Known” There’s no one better to share words of wisdom than fellow moms because just like the bond between a mother and child is unlike anything else, so we can best understand one another in ways no one else can. Until you’ve birthed or mothered a child, it’s hard to explain the depth of all the experience entails. So here is some advice from local moms just like you and how they would finish the statement

“Before I became a mom, I wish I had known. . .” Jenna Tomlin | Lynchburg Children: Eva, 1 year old

“…that the transition to postpartum is a ‘birth’ in its own right and can require the same preparation and thought before birth.”

Abigail Waples | Forest Children: Karoline, 2

“…to hold on to each second. The sleepless nights, the bouncing a sick baby, the endless diapers… it all fades so quickly, and if you don’t take the time to pause in the middle of the tough times and find the joy, or appreciate where you are, you’ll miss out on all the beauty of the season your in.”

Valerie Harris | Lynchburg Children: Rachel, 2; and one due Spring 2016

“…how much support I really had, if I’d only asked.”

Laura Wilhelm | Lynchburg Children: Kenzie, 2

“…that I could relax and enjoy the newborn phase, and that I would want to scream the amount of times my 2 year old would say ‘mama’ in a row—but that I would also look at her sleep, and my heart would explode.”

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Seeing is believing. Clear, healthy vision brings lifeâ&#x20AC;&#x2122;s most memorable moments into focus.

(434) 385-0213

WagonerEye.com

3701B Old Forest Road, Lynchburg VA, 24501

Personalized Pediatric Pediatric Medicine Medicine in in aa Caring Caring Environment! Environment! Office Hours: Hours: Office

Monday through through Friday Friday from from 8:30 8:30 am am to to 55 pm pm Monday Weekend Hours Hours Available Available Weekend

Our Doctors Doctors Are Are Always Always Available! Available! Our Find us on Facebook and at www.richesondrivepediatrics.com Find us on Facebook and at www.richesondrivepediatrics.com

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434.385.7776 434.385.7776 105 RICHESON DRIVE

105 RICHESON DRIVE LYNCHBURG, VA 24501 LYNCHBURG, VA 24501

May We Recommend:

4 Family-Friendly Apps by Peyton Bailey

100 Famous Stories Audio—

Bedtime stories have always been an important part of nightly routines. This app offers over 100 classic bedtime stories with audio recordings. Children choose which story they would like to hear then parents choose to read aloud or use the audio recording feature. This app is great for parents on the go!

Password Safe Lite—

Let’s face it, we are all very busy moms and keeping track of usernames and passwords becomes challenging when you have hundreds of other things on your mind. Password Safe is an app that saves time and frustration. It keeps all of your passwords categorized and safe in its system. Whenever you have your phone, you also have your passwords ready!

Disney Junior Watch—

This free app gives you access to hundreds of shows from Disney Junior along with learning games. To watch full episodes of your children’s favorite shows on this network, just enter your cable provider’s information for unlimited access. Whether sitting in a doctor’s office or waiting for an oil change, your kids can enjoy the Disney they love.

Smile Mom—

Connect with local moms in the area on this convenient social media network. Smile Mom allows women—pregnant or with children—to connect, ask questions of other mothers and meet up for playdates. It also includes a feature allowing moms to sell their lightly used baby furniture and accessories.

Important Phone Numbers & Emergency Information Altavista

Fire Department (non-emergency) (434) 946-7325

Bedford City/County

Fire Department (non-emergency) (434) 369-5281

Police Department (434) 946-7885

Forest Fire & Rescue (540) 587-0700

Sheriff’s Office (non-emergency) (434) 946-9381

Sheriff’s Office (non-emergency) (540) 586-4800

Police (non-emergency) (434) 369-7425

Appomattox

Campbell County

Amherst

Sheriff’s Office (434) 352-2666

Sheriff’s Department (434) 332-9580 & (434) 283-9580

EMS (434) 369-4716

Police Department (434) 369-4488

Ambulance & Medical Emergency 911

Fire Department (434) 352-5212

Fire & Medical Emergency 911

Lynchburg

Ambulance & Medical Emergency 911 Police Department (non-emergency) (434) 455-6050 Crime Stoppers (888) 798-5900

Fire & Medical Emergency 911

Poison Control (800) 222-1222

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Appalachian Orthodontics of Lynchburg: Pioneers in Orthodontic Options and Technology By Emily Mook Hedrick

For many of us who wore braces in the distant past, the outcome barely made the process worthwhile. Through gritted teeth, we resigned ourselves to messy dental impressions and an utter lack of treatment choices. For those who need braces now, however, Appalachian Orthodontics of Lynchburg (AOL) will give you many reasons to smile. With its advanced technology and friendly atmosphere, Appalachian Orthodontics of Lynchburg eradicates the concerns of the past and offers a more pleasant path to your best smile. Dr. Elena Black and her family moved to Lynchburg in 2011; she then founded Appalachian Orthodontics of Lynchburg and started serving patients in March of 2012. Dr. Black’s team is dedicated to providing quality, comfortable, convenient, and individualized care to every patient. Each patient receives a comprehensive diagnostic review and customized treatment plan personally designed by Dr. Black, an orthodontist who has her PhD in oral biology. Dr. Black’s patients enjoy the continuity of care that comes from having one orthodontist overseeing the entire treatment process. Dr. Black’s patients range from age seven to age eighty, with one third of her patients being adults. Dr. Black notes that “Many adults never had the opportunity of having braces as children, some adults had braces and lost their retainers, and others never needed braces as teenagers, but teeth shift all our life and crowd with age.” For adults, esthetic considerations are especially important, and clear Invisalign treatment is often an attractive option. Dr. Black is a preferred Invisalign provider; she also offers traditional metal braces, clear esthetic braces, self-ligating brackets and orthognathic surgery when necessary. During the complimentary new patient consultation, Dr. Black uses pictures, x-rays and performs an oral evaluation to formulate a complete diagnosis and talks with the patient and parents [if applicable] to

develop a treatment plan that is personalized for their orthodontic needs. If treatment is indicated, Dr. Black then explains which appliances should be used. Once the treatment process begins, the benefits of Appalachian Orthodontics of Lynchburg’s advanced technology become even more apparent. One of the most groundbreaking examples of their technology is digital iOC impressions. AOL is the only orthodontic practice in Lynchburg to offer this process, which does not include exposure to x-ray radiation but still produces a complete scan of the mouth. During the scan, Dr. Black takes 3D digital pictures of the patient’s teeth, and then the computer stitches the images together to produce a digital model of the teeth without the goop or gag of traditional impressions. In addition to these assets, Appalachian Orthodontics of Lynchburg offers a welcoming atmosphere, extended hours, and a variety of payment options for every budget. Dr. Black’s philosophy is to treat families, not teeth. She puts everyone at ease by explaining every step in detail before she proceeds and treats every one of her patients as a family member. The AOL team knows your time is valuable and their self check-in kiosk minimizes appointment wait times. From scheduling to payment options and from minimal wait times to extended hours, Dr. Black and her team at AOL help make your treatment work around your life, and not the other way around! A beautiful smile can change a person’s life and boost their confidence. Appalachian Orthodontics of Lynchburg’s mission is to help people from all walks of life and of all ages attain that smile by offering the highest quality orthodontic care in a friendly and family-like atmosphere. For more information about Appalachian Orthodontics of Lynchburg, visit www.lynchburgorthodontics.com.

Elena Black, D.D.S., Ph.D.

Goodbye gooey impressions—hello digital! Only Orthodontic Practice in Lynchburg to offer “goop-free” digital iTero impressions!

✴ Metal and Clear Braces ✴

Orthodontics for Adults and Children • Invisalign Preferred Provider • Complimentary Consultations

• New Cool Kids Club • Evening & Saturday appointment available

New Patients Always Welcome

(434) 515-0370 3700 Old Forest Rd. Lynchburg, VA www.LynchburgOrthodontics.com

Make Time for Mom:

Local Support Groups “Self-care” isn’t just a buzz word—it matters! Take advantage of all that Central Virginia has to offer and join in! Autism Spectrum Disorders

Commonwealth Autism Service (540) 587-8990 ext. 105 Second Monday of the month from 1-2:30 p.m. at Lynchburg College, Elliot & Rosel Schewel Hall, Room 229, Lynchburg

Centra Virginia Baptist Hospital

Birth Center (434) 200-4537, 3300 Rivermont Avenue, Lynchburg Lactation specialists are available to assist new mothers with breastfeeding.

Women & Children’s Support Group Women and children who have witnessed violence or been abused. 6:30 to 7:30 p.m., 626 Church Street, Lynchburg (434) 528-1041

Kid’s Haven: A Center for Grieving Children For children, ages 3-18, and their families dealing with the death of a loved one. Group Grief Support Nights are held twice a month at St. John’s Episcopal Church, 200 Boston Ave., Lynchburg, (434) 528-1138

La Leche League of Lynchburg Playgroup First Christian Church, 3109 Rivermont Ave., Lynchburg Third Thursday of each month at 10 a.m. www.llllynchburg.blogspot.com

Lynchburg Babywearing Group 1st Thursday at 10 a.m., locations vary; visit rcbw.blogspot.com.

Mothers of Preschoolers (MOPS)

www.MOPS.org Local Chapters: Clifford Baptist Church, (434) 946-0555 Forest Baptist Church, (434) 525-4841 Hyland Heights Baptist Church, (434) 821-6906 Lane Memorial UMC, (434) 369-5844 Randolph Memorial Baptist Church, (434) 845-8855 Timberlake Baptist Church, (434) 237-6464 Thomas Road Baptist Church, (434) 239-9281

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Lynchburg Area Mothers of Multiples (LAMOM)

Monthly meetings. Affiliated with the National Organization of Mothers of Twins Club (NOMOTC). (434) 845-3511

Pet Animal Loss Support Group (PALS) Concord Veterinary Services Call (434) 993-2403 for meeting times.

The Motherhood Collective

www.themotherhoodcollective.org • The Motherhood Café: These meetings are for mothers to share common joys and struggles and to put aside the idea that women must choose between a career and motherhood. 2nd and 4th Monday of every month, 10 a.m. – 12 p.m. at 2323 Memorial Ave, Suite 19, Lynchburg • The Motherhood Playgroup: Fosters an environment for further connection and deeper relationships between mothers and children. 1st and 3rd Monday of every month at 10:30 a.m. • The Motherhood Café Express: The purpose of this meeting is to connect mothers who were unable to attend the Monday morning meeting. 3rd Saturday of every month, 9 – 10:30 a.m. at Mosaic • The Motherhood Collective Care Group: Helping mothers through miscarriage, infertility & child loss. 2nd and 4th Wednesday of every month, 12-1 p.m. at Wyndhurst Counseling Center

Thomas Road Baptist Church

Freedom Ministry: Mondays, 6 to 8 p.m. For more info, call (434) 592-5630 or email at counseling@trbc.org. Care Network: 6:30 – 8:15 p.m., Monday evening, 15-week sessions • Divorce Care: A group for separated and/or divorced people • Grief Share: A group learning to deal with the loss of a loved one • Single & Parenting: A group for tips and parenting wisdom • Divorce Care for Kids: A divorce care program for children ages 5-12 • Divorce Care 4 Teens: A divorce care program for teenagers

NOTHING DONE

FOR A CHILD IS EVER WASTED

- Robert Day, CEO

This year, Patrick Henry Family Services celebrates 55 years of service to Central Virginia. Sustained entirely through your donations, Patrick Henry Boys and Girls Homes, Hope for Tomorrow counseling, Safe Families for Children, Hat Creek Camps, Straight Talk radio and more, all work together to accomplish the mission of keeping children safe and families strong. To learn more or discover how you can be involved with this vital ministry, call us today at 434.376.2006, or go to patrickhenry.org.

Kid’s Meal Deals EVERY DAY

SUNDAY

Big Lick Tropical Grill

Moe’s Southwest Grill

All kid’s meals come with a free beverage and a scoop of ice cream for dessert.

Bob Evans Visit Bob Evans’ website (www.bobevans.com) and sign up your child for the Birthday Club. They will receive a free kid’s meal on their birthday.

Captain D’s Visit Captain D’s website (www.captainds.com) and sign up your child for the Kid’s Birthday Club (ages 12 and under). They will receive a free Kid’s Meal on their birthday.

Choice Hibachi Buffet Kids 3 and under eat for free everyday.

Every $5.99 purchase receives one free kid’s meal.

T.G.I. Friday’s Kids eat free. One free kid’s meal with adult entrée purchase. Child must be 12 or under.

MONDAY Buffalo Wild Wings Kids eat free with an adult purchase. 11 a.m. to closing. 12 and under (dine in only).

Famous Anthony’s

Cicis Pizza

Kids eat free from 3 p.m. to close (dine in only). One free kid’s meal with each adult meal purchased.

Children 3 and under eat free every day. Drink not included.

TUESDAY

Country Cookin’

Applebee’s

Free kid’s meals (ages 10 & under) on Mondays. Limit two free kids per paid adult.

Golden Corral

Kids eat for $0.99.

Golden Corral

Kids 3 and under eat for free everyday.

Kids (ages 4-12) eat for $2.99 with the purchase of an adult meal.

Zaxby’s

Macado’s

Visit Zaxby’s website (www.zaxbys.com) and sign up your child for the Zax Kidz Club. They will receive a Free Cookie Card for joining and a Free Kidz Meal Card on their birthday (kids must be 10 and under to join).

Kids eat for $1 from 4–9 p.m. Kids must be 12 and under. Dine in only.

THURSDAY Captain D’s Kids eat for $0.99 with purchase of adult meal. Dine in only.

Cicis Pizza Children 10 and under eat for $0.99 with each adult meal purchased. Drink not included.

SATURDAY Famous Anthony’s Kids eat free from 12 p.m. to close (dine in only). One free kid’s meal with each adult meal purchased.

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Consignment Deals for Kids As your children continue to grow, finding the funds to clothe them can become challenging. Fortunately, Central Virginia offers a vast array of local consignment stores that will help you save money.

Here are a few options: Kidz Kraze

Sweet Peas Consignment

Candler’s Station Shopping Center (beside Cicis Pizza), Lynchburg For details on sale dates, visit www.kidzkrazesale.com. (434) 258-2945

1230 Greenview Dr., Lynchburg http://sweetpeasvirginia.com/ contact-us.php (434) 239-7327

Butterflies & Bullfrogs

Where the Kids’ Things Are

18013 Forest Rd. B01, Forest www.onceuponachild.com (434) 385-4387

2950 Waterlick Road, Lynchburg (434) 237-5366

Little Blessings

The Lynchburg Church of God, 512 Breezewood Drive, Lynchburg consign@butterfliesandbullfrogssale.com

Once Upon a Child

10921 Rockfish Valley Highway, Afton (434) 981-032

3 Instagram Accounts for Modern Moms by Jennifer Redmond Instagram has grown into a force to be reckoned with. From Etsy accounts running sales to larger media accounts like Southern Living, there’s lots to take in on a daily basis. For quick information or some inspiration, check out three of my favorite accounts to follow:

@LynchburgFamily

This account will keep you updated on regional events, sales and seasonal outings. They also publish blog posts on informative topics such as the five best local ice cream parlors. You’ll typically see an adorable #picoftheweek as well featuring local kids enjoying life in Central Virginia!

@ThriftyLittles

This national account may be the best clearinghouse for all things kids and sales. For timely and comprehensive notices of sales, deals and coupon codes, you want to follow this Seattlebased mama. Her images are pretty and inspiring in their own right as well.

@BusyToddler

Another national account, this one promises creative activities to keep even the “busiest” toddler occupied and challenged. With easy and affordable (most even free) activities, you’ll find yourself saved just in the nick of time when a rainy afternoon threatens everyone’s happiness.

VAFamilyGuide.com |

Early Detection is Key Most women know someone who has been touched by breast cancer, yet many women still fail to have annual mammograms because they are afraid, they find mammograms uncomfortable or they believe they are not at risk because no one in their family has had breast cancer. But breast cancer doesn’t pay attention to a woman’s fears, comfort level or “safe” family history. Breast cancer is the most common cancer among women, except for non-melanoma skin cancers, and is the second leading cause of cancer deaths in women after lung cancer. The American Cancer Society estimates that in 2006, about 212,920 new cases of invasive breast cancer will be diagnosed among women in the United States, and the disease will kill nearly nearly 41,000 this year. Women living in North American have the highest rate of breast cancer in the world. M.A.A.M. (Mammogram Annually A Must), a local volunteer group associated with Centra Health Foundation, is working to raise awareness about breast cancer and the importance of screening mammograms. Early detection through mammography is important because beginning breast cancer causes no symptoms. Mammography has been found to be the safest and most effective way of finding breast cancer in its earliest and most treatable stages. Breast cancers that are detected because they can be felt tend to be larger and are more likely to have spread beyond the breast. In contrast, breast cancers found during screening examinations are more likely to be small and still confined to the breast.

The American Cancer Society reports a decrease in deaths from breast cancer, particularly among women younger than 50, and attributes this positive news to earlier detection through mammography, increased awareness and improved treatment. Physicians believe that even more lives would be saved if more women took advantage of mammography screening. A mammogram is a specialized X-ray (using very low radiation doses) of the breast that enables a radiologist to see tissues in the breast that cannot be felt. Screening mammograms of women who are symptomatic are performed at Centra Health’s mammography centers. Diagnostic mammograms are performed at Virginia Baptist Hospital or Lynchburg General Hospital if a woman has a particular problem with her breast or if abnormalities are detected in the screening mammogram. High definition breast ultrasound, also performed at the hospitals, may be used to distinguish between cancerous and non-cancerous cysts (fluid filled sacs) and benign and cancerous solid masses. There is no guaranteed way to prevent breast cancer—one more reason why regular mammograms are important. A woman’s best overall preventative health strategy, according to the American Cancer Society, is to reduce her known risk factors as much as possible by avoiding obesity and weight gain, increasing physical activity and minimizing alcohol intake. For more information about breast cancer and mammography or to schedule a mammogram, contact The Mammography Center at (434) 200-4048 or visit www.centrahealth.com.

Cancer screenings save lives You wouldnâ&#x20AC;&#x2122;t skip an oil change or neglect gutters before a storm. Routine maintenance makes a difference with your health too. The best defense against cancer is early detection. Routine cancer screenings catch the disease in its earliest and most treatable stages. Technological advancements allow you to be proactive with your healthcare. From three-dimensional mammography to detect breast cancer to low-dose CT scans to find lung cancer, the tools available make screenings effective. Centra offers screenings in Bedford, Farmville, Gretna and Danville for these cancers: Breast | Colon | Gynecological | Lung | Prostate If cancer is detected, a team of oncology experts at Centra Alan B. Pearson Regional Cancer Center carefully examine each case and develop a personal treatment plan with leading-edge specialty care.

For more information about cancer prevention screenings and care at Centra Alan B. Pearson Regional Cancer Center, visit

Cancer.CentraHealth.com Centra Alan B. Pearson Regional Cancer Center Nurse Navigators Pictured L to R: Kara Lamb, RN, Amanda Bruffy, RN, Lindsay Lacey, RN, Amy Clemons, RN

Routine cancer screenings save lives. Make your appointment today. Cancer.CentraHealth.com | 1701 Thomson Drive | Lynchburg, Virginia

Imaginative Hideaways:

Creating Affordable Childhood Themed Spaces By Heather J. Cravens

Creating unique and personal spaces for your children doesn’t have to break the bank. By carefully incorporating

themed concepts that will grow with your children into adolescence, you can inspire their imaginations and showcase your own creative solutions. Here we help you set the scene to inspire your children by incorporating affordable solutions to achieve your chosen themes.

Boys’ Rooms—Age 7 to 10

Recreation/Sports Theme: Boys and their toys— footballs, baseballs, basketballs and golf balls. Has there ever been a boy who didn’t cling to a ball? By creating a theme from one of his favorite toys— a ball—a young boy’s room can become a haven for imaginative play. Create hours of memories by using his favorite game to inspire the theme. Baseball bats, golf clubs, ski poles or fishing poles could easily become distinctly unique drapery rods with a few supporting hooks. Items such as skateboards or tennis rackets can transform into shelving when paired with sturdy brackets secured on a wall. Even a snow ski or skateboard paired with a light kit beckons to become a chandelier when multiple lights are suspended from it. Sports trophies can also double as table lamps when paired with a lamp kit. Wall-mounted baskets can create organization for the mass of balls lying around and enlarging a favorite little league photo or professional stadium picture taken during a family vacation can merge practical with sentimental.

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Transportation Theme: Planes, trains and automobiles are among the coolest things for a little boy to play with. As a young boy collects toys, his interests begin to transition, yet wheels, chrome and speed remain. To transition from a juvenile room into a more adolescent room, get away from bright plastic toys in primary colors to more real-life examples incorporated throughout his bedroom, such as old license plates and metal traffic signs hung as artwork. An antique bicycle secured on a wall creates a bold statement in your young man’s room, and a spare tire or chrome hubcap turned on its side easily becomes a nightstand or coffee table when a round piece of glass is placed on top.

Girls’ Rooms—Age 7 to 10

Vintage Theme: Modern girls like vintage décor. Creating a vintage-themed room for a young girl is an affordable way to transition her from childhood into adolescence. By ushering in items from the past into her bedroom, it teaches her about history and opens up the door to DIY hand-me-downs and items from thrift stores and yard sales. For example, an old wooden headboard painted a fresh hue and paired with a stenciled monogram of her initials will update and personalize her bedroom set. Alternatively, an antique mantel or wooden door turned sideways can become a unique one-of-a-kind headboard. When stacked, old suitcases transform into distinct nightstands and create additional storage for a myriad of needs. Since the vintage-themed girl is all about the rare and creative, consider painting slats from an outcast pallet

with a scripture verse or favorite phrase, alongside vintage plates hung on the wall in an asymmetrical pattern. Finish the space with a potted plant to teach her responsibility and gardening skills she can carry forth for years to come. Glam Girl Theme: Textured details and geometric prints can merge a young girl’s personality into her room, creating a modern space for her imagination to soar, and cheerful bright colors infuse a modern take on the pastel of yesteryear’s girl. Fortunately, modern décor for a young child can transition with them into their teenage years if it remains neutral enough for their changing aesthetic. Rugs, chairs and small sofas are wise investment pieces that will grow with her alongside a desk that will transition from a craft table to a homework station and, finally, into a make-up vanity. Wood furniture brightly painted in a high gloss enamel alongside clear acrylic nightstands or chairs can create a youthful ambiance for any young girl. Neutral finishes used with pops of bright colors and accessories allow the modern girl to inject her personality without becoming stuck on a theme she will quickly outgrow. For example, pillows paired with neutral linens, such as a washable matelassé coverlet, is an economical way to incorporate personality, but gives your young girl freedom to change as often as her mood. Framing bold geometric wallpaper or scrapbooking paper achieves a bold statement inexpensively without the commitment. Complete the room with whimsical accessories by hanging her jewelry, purses or hats directly on the wall as living artwork and finish it off with a magical touch by handcrafting her very own chandelier from a lamp kit.

Gender Neutral or Shared Rooms:

When a brother and sister have to share a bedroom, decorating around their divided interests can be a challenge. Creating a theme around their shared interests, however, can help to bridge the gap and

make the space gender neutral. A few impartial ideas that transcend gender include: a nature/scenic theme, a travel theme or a music theme. With a few well-chosen accessories, both children can be satisfied. Provide access to a workspace for homework and crafts that also serves as an imagination station where your little ones can dream up new ideas and play together. Well-placed bulletin or magnetic boards designated for each child allow them each to personalize their own spaces and hang artwork, crafts or photographs of their choosing. An accent wall painted with chalkboard paint also inspires their imaginations and gives room to create. Storage ottomans double as extra seating and ladders can serve as rustic bookshelves. Framed sheet music to a favorite song, pages carefully torn from a children’s book, your children’s art and maps of a favorite vacation destination or bucket list place become unique artwork when framed. Photographs printed on canvas convey the idea of youthful posters in a modern way. Black and white photographs of family and scenery are also timeless and welcome a classic, gender-neutral theme for any child. Heather is mother to a cute one-year-old boy and the owner of Becoming Designs; she is passionate about helping families create inviting spaces that foster genuine relationships.

VAFamilyGuide.com |

Forest Dental Center:

Providing Comprehensive Care in Central Virginia By Emily Hedrick

Most of us know that going to the dentist is essential for our dental health, but did you know that a visit to the dentist can also improve your confidence and overall health? If you want to achieve a healthier smile, a more beautiful smile, and a healthier you overall, Forest Dental Center is the place for you. Forest Dental Center was founded in 2001. The current owners of Forest Dental Center are Dr. Joshua Binder (2006) and Dr. Daniel Yeager (2012). Dr. Binder and Dr. Yeager, along with Dr. Victoria Yeager and Dr. Jennifer Johannsen, comprise the expert team of dentists who serve patients at Forest Dental Center. “Our company has grown because of the commitment of our doctors, staff, and community,” says Forest Dental Center Office Manager Cari Zello. “Since 2001, we have grown to more than 30 employees strong, including four full-time dentists and 12 hygienists.” The staff at Forest Dental Center is first and foremost dedicated to the patient. “Our goal as a dental office is to exceed patients’ expectations at all times,” says Zello. “We strive for relationships before care.” According to Zello, a major concern people have when it comes to dental care is cost, but Forest Dental Center seeks to alleviate that apprehension by keeping the lines of communication open: “We strive to develop relationships with patients and understand where they are coming from. We want to help them be able to afford the care they deserve and to offer more than one way to help them. Patients are always in control of how fast or slow they choose to proceed. We are dedicated to helping people get the care they need.” Forest Dental Center extends this commitment to helping patients to the entire community by offering an annual free day of dentistry called “Dentistry from Our Hearts.” Zello explains: “At this event we offer free dental care to over 200 members of the community. Each patient that we see that day is offered three different choices for treatment. This day would not be possible without the countless volunteers and local businesses that give their time to better the community.” This year’s event will take place on September 10. When it comes to care, Forest Dental Center has got you covered. They provide preventative care and exams, pediatric care, sleep apnea treatments, restorative services such as crowns and fillings, tooth

replacement, and custom-designed Cerec crowns. Their services don’t stop there, however; Forest Dental Center also offers teeth whitening and cosmetic dentistry services such as porcelain veneers and tooth reshaping. Together, these periodontal and cosmetic services represent comprehensive care. “Through comprehensive care,” states Zello, “we can help our patients achieve the smile they want and deserve.” To ensure that patients get the best care possible, Forest Dental Center seeks and utilizes advanced technology. “Technology has brought us to a great place,” Zello says. “When Dr. Binder and Dr. [Daniel] Yeager became partners, they invested a lot into technology such as digital x-rays that reduce exposure, intra-oral cameras, lasers, Cerec machines, and Oral Cancer detectors. We are also a paperless office. These things have helped us become a much more efficient office.” Although innovative technology can certainly help patients get the dental care they need, basic routine visits are the key to achieving and maintaining good dental – and overall – health. “The most common mistake people make with their teeth is not coming in for routine care,” Zello notes. “The old saying is so true: an ounce of prevention is worth a pound of cure. There is so much to our overall health that the mouth exhibits. High blood pressure, diabetes, and systemic diseases are examples [of things that can be detected in a routine periodontal exam].” Regardless of your dental care needs, Forest Dental Center is committed to helping you achieve the smile of your dreams and to improving your dental and overall health. Whether you need a periodontal procedure or want a smile makeover, the dentists and staff will be there to assist you every step of the way. It’s fitting, then, that the acronym for the core values at Forest Dental Center is “STEP.” “Our core values are One Honest STEP: Spirituality, Teamwork, Excellence, and Professionalism,” Zello explains with pride. “We strive every day to follow these values, and we strive to reach our vision of becoming the premier dental practice in Central Virginia.” Visit www.forestdentalcenter.com for more information.

Dr. Joshua Binder • Dr. Daniel Yeager Dr. Victoria Yeager • Dr. Jennifer Johannsen

WE WELCOME NEW PATIENTS

Our friendly and compassionate staff will make your visits comfortable.

434-385-7307

Open: Monday–Friday 8am-5pm www.ForestDentalCenter.com 1604 Graves Mill Rd., Lynchburg, VA 24502

VOTED #1 DENTAL CENTER

Thank you Lynchburg, for voting to make us #1, and to all our patients for trusting us with their smiles.

S T E A M 38

STEM, STEAM, Coding & More: Exciting Summer Learning in Central Virginia! By Emily Hedrick If you didn’t know it already, STEM and STEAM stand for Science, Technology, Engineering, Art (in the case of STEAM) and Math. STEM, STEAM, coding and robotics programs are part of a pedagogical initiative that encourages young people to think critically, learn by doing hands-on activities and experiments and work both independently and collaboratively to solve problems. Children engage in this kind of learning throughout the school year, but there are also ample opportunities to introduce your children to STEM and STEAM programs over the summer. Read on for a list of local programs and camps offered this summer that will prove both educational and entertaining for your children.

1. Amazement Square

Amazement Square will be offering a range of programs. “Saturdays at the Square” will involve a range of topics and activities from learning about ecosystems around the world to building structures with LEGOs. The “popUp makeshops” will provide a maker space where children can hone their technical and critical thinking skills while the intensive, 90-minute “STEAMpowered workshops” will focus on projects in robotics and printmaking. “Wondercamps” are five days of immersion in a specific theme. “All of the programs offered at Amazement Square provide a unique type of informal education that allow for a variety of positive experiences for those who participate in them,” says Maia Bayuzick, Programs Coordinator at Amazement Square. “First and foremost is the type of knowledge that is presented. Programs at Amazement are wholeheartedly interdisciplinary. While the objective of a program may revolve around the science of aerodynamics, for example, the program will also contain information about the history of flight as well as the art and design of different airborne devices.” Visit amazementsquare.com for information.

Saturdays at the Square

AGE: All ages COST: Free DATES: Every Saturday from June 11 to August 27 with some exceptions

popUp makeshops

AGE: All ages COST: Free DATES: Every Wednesday from June 1 to August 10

STEAMpowered workshops

AGE: Ages 4 and up COST: Dependent upon program: $15, $25, or $40 DATES: June 18, July 16, & August 20

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Wondercamp Jr.

AGE: Ages 3-5 COST: $200 for nonmembers; $180 for members DATES: June 20-24 (Space Camp), July 11-15 (Mini Makers), August 1-5 (The Science of Art)

Wondercamp

AGE: Ages 5-9 COST: $200 for nonmembers; $180 for members DATES: June 20-24 (Space Camp), July 11-15 (Mini Makers), August 1-5 (The Science of Art)

2. Central Virginia Community College CVCC will be offering several courses as part of their Summer Academies program this summer, all of which include STEM and STEAM concepts while also exposing young people to in-demand careers. The goal of the Summer Academies program, which began in 1999, is to encourage elementary, middle and high school students to explore STEM-related careers early in their academic pursuits. “My hope is that, especially with the students who receive scholarships to attend the summer programs, some of them will find a subject that lights their fire and helps them move toward higher education at some level,” says Dr. Ruth Hendrick, PhD, Vice President of Workforce Solutions at CVCC. “Having the programs on campus gives students a preview of college life. In all cases, we hope that the participants will expand their experiences with the academies and help them consider STEM fields they might otherwise not have considered for careers.” Electronic registration opens April 1. Visit cvcc.vccs.edu for information. >>

Black Rocket Computer Camps

AGE: Ages 8 to 14 COST: $160 per student per week DATES: July 11-15 (Minecraft Modders), July 18-22 (App Attack), July 25-29 (Code Breakers), August 1-5 (Make Your First Video Game) TIMES: Two sessions for each week of camp; 8:30 to 11:30 a.m. for ages 8-11 and 12:30 to 3:30 p.m. for ages 12-14

Middle School Academies

AGE: Rising 6th to rising 8th graders COST: $140 or $160 per student depending on academy chosen DATES: June 6-10 or June 13-17 (Aviation— held at Liberty University School of Aviation), June 27-29 (Entrepreneurship), July 13-15 (Emergency! EMS), July 20-22 (Explore Engineering), July 25-29 (Website Design), August 1-5 (Advanced Manufacturing), August 3-5 (Culinary Master Chef), August 3-5 (Robots!)

High School Academies

AGE: Rising 9th to rising 10th graders COST: $140 or $160 per student depending on academy chosen DATES: July 13-15 (Advanced Engineering), July 13-15 (Woodworking), July 20-22 (Crime Scene Investigation—CSI), July 27-29 (Culinary Master Chef), July 27-29 (Robots!)

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3. Lynchburg Public Library

STEAM Program

AGE: Ages 6 to 8 COST: Free DATES: One to two sessions per week for the weeks of June 13 to July 18

The Lynchburg Public Library offers free storytimes and programs throughout the year. This summer, they will be offering weekly programs for children ages 0-12, and among these programs is a STEAM program for children ages six to eight. In this 30-minute program, children work both independently and collaboratively with hands-on activities that focus on STEAM concepts. Past program topics have included static electricity, magnets and the human skeletal system. “STEAM programs provide a unique opportunity to inspire and motivate children to explore the world around them and to spark curiosity about how things work,” says Beverly Blair, librarian and supervisor of the Youth Services Department at Lynchburg Public Library. “I think many children, from youth to teens, can benefit from the opportunity to explore, tinker, create and experiment with materials in an open-ended and supportive environment. I hope we can continue to offer STEAM to more and more age groups in the future.” Visit lynchburgpublic-library.org for information.

4. Randolph College Randolph College will be offering two different camps this summer: Tech Cats Kids Coding Camp (TC3 Kids) for rising third to rising seventh graders, and Tech Cats Coding Camp (TC3) for rising eighth to rising 12th graders. In TC3 Kids, children work with circuit builders, complete robotics projects with LEGOs and write code using a program called Scratch. Because the camp runs from 8 a.m. to 6 p.m. daily, snacks, lunch and time for outdoor play are provided. An ice cream social is held at the end of the week so children can showcase their coding work. In TC3, teens learn about computer programming and work with such languages as Python, MATLAB and LabVIEW to complete small projects and one larger project for the week. “Learning coding is such a great way of using math skills, logic, reasoning, problem solving and many other things,” says Dr. Katrin Schenk, PhD,

Tech Cats Kids Coding Camp

AGE: Rising 3rd graders to rising 7th graders COST: $295 per week DATES: July 11-July 15, July 25-July 29, August 1-August 5 TIMES: 8 a.m. to 6 p.m.

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Associate Professor of Physics at Randolph College and instructor of TC3 and TC3 Kids Camps. “When these kids get out of college and get jobs—even if they aren’t in the tech industry–the level of knowledge that’s expected in these areas is getting higher and higher.” Visit randolphscience.org/coding-camps for information.

Tech Cats Coding Camp

AGE: Rising 8th graders to rising 12th graders COST: TBD DATES: June 26 to July 2 TIMES: Overnight camp

5. Sweet Briar College Sweet Briar College offers three Explore Engineering events throughout the year: one in the fall, one in the spring and one in the summer. The Summer Explore Engineering Design course is an intensive one-credit college course that introduces high school women to real-world engineering and to the experience of studying engineering at Sweet Briar. The Explore Engineering programs, which are supported by AREVA, serve as a primary recruitment tool for the Wyllie Engineering Program at Sweet Briar, which is one of only two women’s colleges in the country to offer an accredited engineering degree. “It has been incredibly rewarding to see participants progress from being high school students to seeing them graduate and move into the engineering profession,” says Hank Yochum, director of the Margaret Jones Wyllie ’45 Engineering Program. “I do believe there are women who are now engineers because they found our close-knit and supportive engineering Summer Explore Engineering Design Course community through the Explore Engineering AGE: Rising junior and senior females program.” Due to the program’s popularity and COST: $700 (includes tuition, all meals, lodging, t-shirt, a limited number of spaces, those interested in outing and supplies) participating must submit an application essay DATES: July 24-29 when registering. TIMES: Overnight camp; runs from 4:30 p.m. on July 24 until 2:00 p.m. on July 29 Visit sbc.edu for information.

6. Sylvan Learning Center Sylvan Learning Center offers STEM programs throughout the school year, as well as summer camps. Offerings include two levels of coding, three levels of robotics, one level of Math EDGE and one level of Engineering/Structure building; levels are determined by a mixture of age and experience with the subject matter. In the coding camp, children learn about computer programming, animate their own stories and create video games. Robotics camp involves working with different levels of LEGO—from WeDo to Mindstorms—to build robots; children work both individually and in pairs to ensure that each child builds at least one robot. In Math EDGE, children learn what’s behind math and engage in fun activities that make the subject more approachable. Children will build bridges of increasing difficulty among other things in the Engineering/Structure building camp. Each program boasts a ratio of one teacher per six students. “We saw that providing these opportunities for students when they are in first grade, second grade—all the way up through sixth—allows them to engage to the point where they’re going to do better in science and math classes when they get to middle school and high school,” says Coding, Robotics, Math EDGE, and Bob Morgan, Center Director of Sylvan Learning Engineering Camps Centers in Central Virginia. “The whole idea is to build AGE: 2nd to 8th graders (depending on the camp) the providences and capabilities in these areas, and COST: $225 per week for robotics camp, other to do so early.” camp costs TBD; scholarships available Visit locations.sylvanlearning.com/us/ DATES: Camps begin first or second week of June lynchburg-va for information. VAFamilyGuide.com |

Area Schools Amherst County School District

Administrative Office/ Superintendent (434) 946-9386

Bedford County

School Administration/ Superintendent (540) 586-1045

Stewartsville Elementary (540) 890-2174

Thaxton Elementary (540) 586-3821

Bedford Science & Technology Center

Thomas Jefferson Elementary

(434) 528-6498

(540) 586-3933

Amherst Elementary

Amelon Elementary

(434) 534-6159

Bedford Elementary (540) 586-0275

Campbell County

(434) 946-9704

Amherst County High

Bedford Middle

(434) 332-9525; 283-9525 or 592-9525

(434) 946-2898

(540) 586-7735

Amherst Education Center

Bedford Primary

(434) 528-6485

(540) 586-8339

Amherst Middle

Big Island Elementary

(434) 946-0691

(434) 299-5863

Central Elementary

Body Camp Elementary

(434) 946-9700

(540) 297-7391

Elon Elementary

Boonsboro Elementary

(434) 528-6496

Madison Heights Elementary (434) 846-2151

Monelison Middle (434) 846-1307

Monroe Educational Center (434) 929-6931

Pleasant View Elementary (434) 528-6492

Temperance Elementary (434) 946-2811

Appomattox County Administrative Office/ Superintendent (434) 352-8251

Appomattox County High (434) 352-7146

Appomattox Elementary (434) 352-7463

Appomattox Middle (434) 352-8257

Appomattox Primary (434) 352-5766

(434) 384-2881

Forest Elementary (434) 525-2681

Forest Middle (434) 525-6630

Goodview Elementary (540) 892-5674

Huddleston Elementary (540) 297-5144

Jefferson Forest High (434) 525-2674

Liberty High (540) 586-2541

Moneta Elementary (540) 297-4411

Montvale Elementary (540) 947-2241

New London Academy (434) 525-2177

Otter River

(540) 586-9210

Staunton River High (540) 297-7151

Staunton River Middle (540) 297-4152

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Administrative Offices

Altavista Combined School (434) 369-4768

Altavista Elementary (434) 369-5665

Brookneal Elementary (434) 376-2042

Brookville Middle (434) 239-9267

Brookville High (434) 239-2636

Campbell County Technical Center (434) 821-6213

Concord Elementary (434) 477-5595

Cornerstone Learning Center (434) 477-5583

Leesville Road Elementary (434) 239-0303

Rustburg Elementary (434) 332-5215

Rustburg Middle (434) 332-5141

Rustburg High (434) 332-5171

Tomahawk Elementary (434) 237-4090

William Campbell Middle-High (434) 376-2015

Yellow Branch Elementary (434) 821-1021

Lynchburg City

Linkhorne Middle

(434) 522-3700

Paul Munro Elementary

(434) 515-5330

Administrative Offices Amelia Pride Center & Adult Learning Center

(434) 515-5260

Bedford Hills Elementary

(434) 515-5310

Paul L. Dunbar Middle School for Innovation

(434) 515-5160 (434) 515-5210

Perrymont Elementary (434) 515-5250

Central Virginia Governorâ&#x20AC;&#x2122;s School for Science and Technology

Robert S. Payne Elementary (434) 515-5270

(434) 477-5980

Dearington Elementary School for Innovation (434) 515-5220 (434) 515-5370

(434) 237-1899

Faith Christian Academy (434) 324-8276

Holy Cross Regional Catholic School (434) 847-5436

James River Day School (434) 384-7385

Liberty Christian Academy

Sandusky Elementary

Early Learning Center (434) 832-2072

Sandusky Middle

Elementary School (434) 832-2057

Sheffield Elementary

Middle School & High School (434) 832-2000

(434) 515-5280 (434) 515-5350

E.C. Glass High School

Desmond T. Doss Junior Academy

Fort Hill Community School & Amelia Pride Center

(434) 515-5290

Heritage Elementary

(434) 515-5300

New Vistas

William Marvin Bass Elementary

Pactum Christian Academy

(434) 515-5150

(434) 515-5230

Heritage High (434) 515-5400

T.C. Miller Elementary School for Innovation

(434) 515-5200

Carl B. Hutcherson School

Private Schools

Laurel Regional Program

(540) 587-5423

Linkhorne Elementary

(434) 525-0061

(434) 515-5180

(434) 515-5170

(434) 515-5240

Bedford Christian Academy Blue Ridge Montessori Clearview Christian (434) 845-0637

New Covenant (434) 847-8313

(434) 846-0301 (434) 384-2765

Rivermont School (434) 947-4697

Temple Christian School (434) 846-0024

Timberlake Christian (434) 237-5943

Virginia Episcopal (434) 385-3600

After-School Programs One of the perks of living in Lynchburg City is the great after-school programs

available to your student. If your child is 6 to 17 years old and a Hill City resident, they may participate in after-school programs, including movies, concerts, arts and crafts and wellness programs. Free tutoring and homework help is also available at all neighborhood centers for Lynchburg City School students. Registration is required. Programs are available Monday through Friday.

College Hill

811 Jackson Street (434) 847-1418

Danielâ&#x20AC;&#x2122;s Hill

317 Norwood Street (434) 847-1396

Diamond Hill

1005 17th Street (434) 847-1409

Fairview Heights 3621 Campbell Ave. (434) 847-1751

Jefferson Park 405 York Street (434) 847-1405

Yoder

109 Jackson Street (434) 847-1645

TUTORING ASSISTANCE Huntington Learning Center (434) 386-6424

Sylvan Learning Center (434) 832-1000

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Homeschool Resources 4-H Homeschool Clover Club

A member-run organization where children learn leadership through adult mentoring and life skills through discussion of upcoming events, voting for officers when necessary, giving practice presentations, having social/game time, science fair competitions, sponsoring an area wide art show, doing community service projects and taking classes on science-related topics. Meetings are held the first Thursday of the month for a business meeting and social time. Other activities such as science classes and field trips are offered on the third Thursday of the month. Free participation is open to homeschoolers ages 5 to 18. For additional information, please contact the Campbell County Extension Office at (434) 332-9538.

Advanced Placement Courses and Tests

Subject material is covered in a year-long or semester-long class, and the student prepares to take the AP exam administered by the College Board in May. If a student scores well on this test, it is possible to earn college credit. Contact the counselorâ&#x20AC;&#x2122;s office at a local public or private school to make arrangements to take an AP test. Each teen will use a special homeschool state code when registering to take the AP exam so that his or her score is not reported in the schoolâ&#x20AC;&#x2122;s scores, but instead comes directly to the parent. AP courses may be taught by the parent, taken online or through an outside instructor. The College Board has additional tips for homeschooled students wishing to take an AP test. Visit www.collegeboard.com for more information.

Alliance Christian Academy (ACA)

ACA supports homeschool families by providing classes for college-bound students in Grades 6 through 12. Classes meet on Mondays and Thursdays (higher-level math classes also meet on Tuesdays). Class size is limited to eight students. Supervised study halls are also available. ACA collects an annual registration fee, as well as a study hall fee of $50 (if a study hall is needed); tuition for the classes is paid directly to the teachers. Most classes are $45 per month; higher-level math and science classes are $50 per month. Visit www.alliancechristianacademy.org for more information.

Book-It Program

Book-It is a national reading incentive program sponsored by Pizza Hut. This program allows homeschoolers to take part. To join online, visit www.bookitprogram.com.

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Classical Conversations

Classical Conversations is a nationwide network of cooperating families dedicated to instilling their children with a lifelong love of learning. Local community meetings all over Virginia provide home educators with resources, tools and services to enrich the classical Christian model of education in their families. Groups meet in Lynchburg, Danville, Roanoke, Christiansburg, Charlottesville and many other locations throughout the Commonwealth. Visit www.classicalconversations.com or contact Shannon Whealton at (434) 237-6085 or lsrwhealton@yahoo.com for more information.

College Level Examination Program (CLEP)

CLEP tests offer a way to accumulate college credits economically. Doing well on a CLEP test may earn college credit for the cost of the test ($80). Each test is about 90 minutes long and consists primarily of multiple-choice questions. The College Board website provides a summary of the descriptions and specific content for each of the 33 CLEP tests. Homeschoolers register directly with their local test centers. To find a test center near you, visit www.collegeboard.com.

Community Homeschool Information & Activities (CHIA)

CHIA provides an inclusive network through which local homeschoolers have opportunities not easily known or available to individuals outside the public education system. CHIA meets periodically at Central Virginia Community College, and basic participation is free.

Dual Enrollment Courses

When a high school student completes a college level course at a local community college or fouryear university, or completes a course online through a distance-learning program, the course is called a dual enrollment course. The student typically receives both high school and college credit for completion of the course.

Home Educators Association of Virginia (HEAV)

This organization offers the annual HEAV of Virginia Homeschool Convention. HEAV also serves the homeschoolers of Virginia through information, legislation, and resources through their website. For articles and information on how to begin homeschooling, visit www.heav.org.

Home Front Educators

As a nonprofit support group for families who have chosen to educate their children at home, Home Front Educators’ mission is to offer support for families with children grades kindergarten through 12 by providing practical educational opportunities, support for parents in their homeschool endeavors and familyoriented social opportunities. Home Front Educators is not affiliated with any church or other home education group. Annual membership dues solely support it. Through activities like the Friday Arts and Fun program, Home Front Educators enables interaction between varying ages of children while exposing them to new topics. Friday Arts and Fun also allows a time for moms to share homeschool ideas, discuss curriculums and have lunch together. Monthly support group meetings help to get answers to parents’ questions. Visit www.homefronted.org for more information.

Homeschool Ice Skating Lessons

Homeschool Ice Skating Lessons is for children ages 5 and up. Five 30-minute lessons are offered from 10 to 11 a.m., along with combined ability groupings in two different 30-minute sessions. The fee includes skate rental and practice time. Coach Dawn Harter has worked with the LaHaye Ice Center in offering several opportunities for the homeschool community. Call (434) 592-3953 for more information. Register at front desk of LaHaye Ice Center or email coachdawn5@verizon.net.

Homeschool SportsNet (HSPN)

HSPN is a nonprofit, national Christian homeschool sports network and ministry. They have held the East Coast Homeschool Basketball Tournament at Liberty University for a number of years and offer tournaments for other sports as well. Visit www.hspn.net/ homeschool-sports.asp for more information.

Home School Legal Defense Association (HSLDA)

A nonprofit advocacy organization established to defend and advance the constitutional right of parents to direct the education of their children and to protect family freedoms. Through annual memberships, HSLDA represents tens of thousands of families united in service together, providing a strong voice when and where needed. Visit www.hslda.org/about/ for more information.

Lynchburg Area News and Information for Christian Home Educators (LA NICHE)

As local Lynchburg area Christian home educators, it is LA NICHE’s mission to share news, information and fellowship opportunities pertaining to home education, family and community life and related endeavors. LA NICHE seeks to provide an outlet for connecting

families to each other and to groups, organizations, activities and other resources and information for enhancing their children’s Christian education. Visit www.lynchburghomeschool.com for more information.

REACH Homeschool Group

REACH is Christian-led but is open to all, regardless of religion, race or politics. REACH’s goal is to offer meaningful and educational opportunities for all homeschoolers in Virginia. REACH is a very large and active group that participates in many field trips and workshops for children of all ages, averaging anywhere between 30 to 80 fieldtrips a month that travel all over the state. Visit www.reachhomeschoolgroupva.com/ for more information.

Scholastic Reading Club

Scholastic Book Club catalogs range from toddlers to 8th grade and up. Discover books and software for children at every reading level and interest at reasonable prices. Visit www.scholastic.com for free downloads and information. Catalogs are available from a local scholastic book representative or at Friday Arts and Fun Classes.

The Lynchburg Home School Athletics Association

The Lynchburg Home School Athletics Association (LHSAA) is the premiere venue for home school sports in the greater Lynchburg area. LHSAA seeks to promote Christian principles through quality athletic programs that draw out the best in players, both spiritually and athletically. Currently, the LHSAA fields teams in soccer, basketball, volleyball and cross country. For more information, visit their website at www.lynchburgpatriots.assn.la/ or call LHSAA athletic director Todd Asselborn at (434) 851-5513.

Under the Son Academy

Under the Son Academy ministers to homeschool families by providing a Christ-centered atmosphere and options for educational and social support. Families are encouraged to review and pray about their own needs and goals in deciding what classes and activities in which they will participate. For more information, visit www.utsacademy.wordpress.com. VAFamilyGuide.com |

Know Your Risk According to the Centers for Disease Control and Prevention (CDC), heart disease is the number one killer among people in most ethnicities in the United States, including African Americans, Hispanics, and Caucasians. One in every three deaths in America is now due to cardiovascular disease. And, of the 800,000 deaths a year attributed to this disease, 150,000 were in individuals under the age of 65.

With such daunting numbers, what can you do to prevent yourself from becoming yet another statistic in the fight against heart disease? Self-education and awareness is a vital step to ensuring you’re doing everything you can to increase your health and your chances of living longer.

At Centra, we have a dedicated online assessment tool known as HeartAware. This personalized assessment is completely free, and measures a person’s risk for cardiovascular disease through a series of questions, including topics such as:

• Family History • Cholesterol and Blood Pressure History • Lifestyle Habits The HeartAware assessment will give you an immediate 10-year projected risk result, letting you know if you are no risk, low risk, moderate risk, or high risk. If your results require further screenings, you can easily schedule a follow-up appointment with Becky Hunt, RN, Stroobants Cardiovascular Center’s Clinical Care Coordinator for Wellness and Prevention. She will personally guide you through the post-assessment to create individualized goals and plans that will help you attain better health and address early risks.

To start your free assessment, visit www.CentraHealth.com/HeartAware today.

Heart disease is the #1 killer If you could look into the future and save your own life, would you? Centraâ&#x20AC;&#x2122;s HeartAware does just that. It is a FREE ten-minute online test that will tell you if you are at risk of a heart attack. Heart disease is the #1 killer of men and women. When it comes to your heart, knowledge is not just power, itâ&#x20AC;&#x2122;s life. For more information call 434.200.2273 or take our FREE ten-minute Online Heart Risk Assessment at: StroobantsCardiovascular.com. 2410 Atherholt Road | Lynchburg | 434.200.2273 | StroobantsCardiovascular.com

Camp Kum-Ba-Yah

Celebrating 65 years and Providing Fun Outdoors By Jeremy Angione Originally opened to benefit local children who didn’t have an option to attend summer camp, Camp Kum-Ba-Yah is still growing and this year celebrates its 65th year of helping kids learn to love the great outdoors. Camp Director Pat Haley is passionate about Camp KBY’s mission to provide quality recreation and education to the children of the Lynchburg community. “It’s an outdoor environment space for children to come and connect with nature and with people, and to experience their world from a different lens than they are now currently used to,” Haley said.

The History

In 1950, Lynchburg local Bev Cosby stood in a community that was undergoing many changes— some better, some worse. According to Haley, what Cosby knew for certain was that the children in his area needed a safe place to simply have fun and engage with nature. His family’s farm was a good starting point for Camp KBY’s inception. Cosby understood “the importance of community and fellowship,” Haley said. Cosby’s ideals were unique for the time. He sought to give children the opportunity to recognize their own value and uniqueness. He did this all while reaching across social, economic and racial lines. In fact, while the

Founder Bev Cosby.

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wider community was opposed to the idea of racial integration—even in something as simple as a swimming pool—Camp KBY was home to the area’s only integrated swimming pool. Haley cites inclusiveness among the core values of Camp KBY, from its beginnings, to this day. “Cosby made a promise, and we kept the promise for 65 years, that any child who wants to come to camp will be able to come to camp, no matter financial circumstances,” Haley said.

The Highlights

While great programs and fun activities are staples of summer camp, Camp KBY could not operate without kids to enjoy them. Continuing the tradition of inclusiveness, Haley says that about 45 percent of campers are able to attend camp thanks to scholarships that Camp KBY provides. According to Haley, each summer more than 600 children attend camp, which translates to about 90 kids per week to round out a nine-week session. Aside from exploration, kids enjoy archery, swimming, fishing, canoeing, kayaking, yoga, a lake zip-line—for younger children—and a larger zip-line that connects to Camp KBY’s landmark three-story tree house. “It’s a place for children to join and explore and have fun,” Haley said.

What’s New & What’s Coming

Camp KBY currently has several developments to increase education and enjoyment for campers. Education is another element among the core values of Camp KBY. Haley recognizes that hands-on learning and basic outdoor exposure is essential to child development. He describes Camp KBY’s program mentality as a “teaching and learning earth community,” where children are encouraged to open up their senses to experience nature. Campers are able to do this by participating in Camp KBY’s nature program led by Environmental Education Coordinator Leigh Huyett. While the program is not new, it is being given a greater focus, especially as Camp KBY garners contracts with local schools to be an additional learning resource to children. “We would like to consider ourselves their outdoor learning lab,” Huyett said. A variety of opportunities are available to campers to enrich their understanding and appreciation of nature including stream and pond ecology, animal habitats and a teaching garden. The majority of the programs are run by local volunteers who are considered master naturalists and master gardeners. “Living in a world of technology, sometimes we forget the basic development that happens in nature,” Huyett said. Additionally, Huyett mentioned that an enclosed play space is in development for kids ages seven and younger. The planned space will allow children the freedom to explore and create independently while safely supervised by parents. Proposed activities include a mud kitchen, a bamboo building station and a “dig to China” station complete with dinosaur fossils to discover. Campers will even have the opportunity to experience nature in their camp diets. Camp KBY’s meals are 100 percent vegetarian and are prepared at each campsite by campers and counselors.

Those are just a few examples of ways Haley suggests kids are “living nature in a natural way.”

Community Collaborations

Camp KBY utilizes several local resources to ensure fun and education for all their campers. Many of their programs are run by volunteers and many of the counselors have been campers themselves. “So much of the work that is done here is done through the sweat equities of our great volunteers in Lynchburg,” Haley said. KBY partners with several other camps and organizations to emphasize different aspects of their mission. A few partners include: Jubilee Family Development Center, Amazement Square, Boys and Girls Club of Greater Lynchburg, Girl Scouts of America and Camp Sacagawea. Another notable collaboration is with Randolph College. For a third year, Camp KBY will host a summer session for kids in Randolph’s Camp Wildcat theater program.

Joining the Fun

The range of opportunities at Camp KBY is vast and will certainly draw much attention—especially with their new focus on getting preschool age children outside earlier. That means spots will fill up quickly at registration. Registration for kids eight to 13-yearsold is available online at www.campkumbayah.org.

VAFamilyGuide.com |

For 39 years, DePaul Community Resources has helped to transform the lives of children, families, and individuals with special needs throughout Central and Western Virginia. Our 19 service locations in the region offer services including foster care, adoption, independent living, family care homes, day support, and respite care—all designed to maximize choice, strengthen families, and enrich the lives of those we serve. Every day, we help over 600 individuals and families find hope and belonging. The stories you are about to read highlight a sliver of that work, but every home has unique challenges—and unique rewards. For a decade, Terry and Barbara Falwell have opened their home to many individuals with developmental disabilities, but they have formed a special bond with Joey, the latest member of their family. After working with other agencies, the Falwells came to DePaul and were approved as sponsored residential care providers in September 2012. “We felt fortunate to find out about DePaul,” Terry said. “We love how caring their staff is, for both clients and care providers.” Before joining the Falwells in July 2014, Joey lived alone, with little connection to his community. Now, Joey is constantly active, joining Terry in his work as a tour guide at Liberty University and attending sporting events both on- and off-campus. He and Terry have become particularly involved with the Lynchburg Hillcats, frequenting their practices and games, participating in booster club events, and interacting with the players—

who all know Joey well. Throughout this, Joey and Terry have bonded over their shared love of sports and now encourage each other to make healthy choices like eating well and drinking enough water. In his time with the Falwells, Terry and Barbara have watched Joey come out of his shell, becoming more outgoing while always being ready to help others. “People who know him can’t believe he’s the same guy he was a year ago,” Terry said. More than having a place to live, the Falwells have helped Joey to find a place to truly belong, and the entire extended family—including four children and eight grandchildren—have embraced him, with the youngest calling him “Jo-jo.” Joey’s experience demonstrates the power that a home has to transform a life. When asked what he loves most about living with the Falwells, Joey’s reply was simple: “Everything.”

When Bertha and Mark Hoover first contacted DePaul to become foster parents, they could not have anticipated how much their family, their home, and their hearts would expand as a result. One of their first placements was a little boy they fell in love with and a year later, they adopted him into their family. When another young man entered their home, they fostered him for six months before adopting him as well. After raising both boys into adulthood, Bertha and Mark returned to DePaul to foster yet again. “DePaul has some of the best workers,” Bertha said. “They have always been there any time that I needed them. When we came back to DePaul to foster again, we knew things had not changed.”

In 2012, DePaul staff presented the Hoovers with their greatest challenge yet: fostering a sibling group of five boys, ranging from age 1 to 11. In addition to the obvious challenges of caring for five boys, the Hoovers faced many ups and downs, but their commitment to keeping the family together endured. In June 2015, the Hoovers welcomed the children into their family permanently when the adoptions of all five boys were finalized. “I’ve been asked, ‘How do you do this?’ And I say that it takes a lot of time and you don’t put yourself first,” Bertha said. “But I have a lot of fun with the children and take them everywhere...They have done so well, both mentally and physically. It’s wonderful to watch them grow.”

Too many children, families, and adults are told that life will get better when they are better themselves—when they are fixed, found, or more perfect. We believe differently; we believe they do not need to be fixed or found. What they need is just to belong— unconditionally, permanently. New things are possible when you belong, and that’s the heart of DePaul.

540.265.8923 • 434.455.3727 • depaulcr.org

To become part of our mission, contact your local DePaul office or visit our website at www.depaulcr.org and discover the countless ways that you can make a difference in the life of someone in search of belonging.

Parks & Picnic Areas Biggers Neighborhood Park This small park has a lot of activity, and features a full basketball court, benches, picnic area, tables, grills and play equipment.

Blackwater Creek Athletic Area Blackwater Creek Athletic Area has one multi-purpose, lighted field for football, softball, baseball or soccer. Other features include restroom facilities, picnic shelter, open area for play, connection to Creekside Trail and is home to the off-leash Lynchburg Dog Park.

Blackwater Creek Natural Area The natural area contains eight miles of both paved and earthen hiking and biking trails that follow Blackwater Creek throughout the city. This natural area contains the Ruskin Freer Nature Preserve, a plant and animal sanctuary. Parking is available.

College Park Highlights of this park include a basketball court and three separate picnic areas with grills and a small creek. Parking is available.

Fort Avenue Neighborhood Park Fort Avenue Neighborhood Park contains a full basketball court, benches, picnic area with tables and a grill and a small playground.

Hollins Mill Park Hollins Mill Park provides trail access to the Blackwater Creek Bikeway and Point of Honor Trail sections of the James River Heritage Trail System. The park features handicap-accessible picnic facilities with tables and grills, as well as streamside fishing and open play area. Ample parking is available.

James River Canoe Ramp The canoe ramp is designed to provide access for small boats to the James River. Very limited parking is available, and boats are restricted to non-motorized watercraft. Please note that boat trailers are not allowed.

Jefferson Park Jefferson Park offers a neighborhood recreation center, picnic shelter with tables and grill that can accommodate up to 80 people, a playground, athletic fields, two tennis courts, horseshoe pits and a basketball court. The Jefferson Park Trail connects hikers to the Blackwater Creek Natural Area and additional hiking trails. Parking is available.

Miller Park Historic Miller Park features two baseball fields, a basketball court, horseshoe pits, playgrounds, restrooms, two picnic shelters with tables and grill that can be rented and Miller Park Pool, the only public outdoor pool in Lynchburg. The park includes several monuments, including the Firemenâ&#x20AC;&#x2122;s Memorial and the 7th Virginia Cavalry Memorial, as well as the historic Aviary, which can be used for weddings, parties and other events, and the bicentennial grove of native trees. Parking is available.

Peaks View Park As the second largest park in Lynchburg, Peaks View Park offers an abundance of active recreation options including two playground areas, three lighted tennis courts, seven multipurpose fields used for soccer, football, softball and baseball, volleyball courts, basketball court, mountain bike trails, disc golf course, playground, picnic shelters and the Ivy Creek Interpretive Loop Trail, located near a small pond. There are three main entrances to the park and parking is available.

Parks & Recreation Directory

Picnic Shelters

www.lynchburgva.gov/parksandrec â&#x20AC;˘ (434) 455-5858

Arts/Classes

Facility Rentals

Special Events

Athletics/Aquatics

Nature Zone

Templeton Senior Center

(434) 455-5865 (434) 455-5882

Community Market (434) 455-4485

(434) 455-5875

(434) 455-5828

Park Management (434) 455-5876

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(434) 455-5871

Blackwater Creek Athletic Area Jefferson Park Miller Park

(434) 455-4115

Peaks View Park

Volunteer Coordinator

Riverside Park

(434) 455-5886

Percival’s Island Natural Area Located downtown along the river, Percival’s Island is approximately 1.5 miles long. The park is maintained in its natural state as a haven for plants and animals. Fishing is permitted. There are biking and walking trails, picnic areas and a parking area near Jefferson Street and Concord Turnpike which are open all year long.

Perrymont Park With a wooded grassy area, three tennis courts, two softball fields and a playground, Perrymont Park is picturesque. Parking is available.

Riverfront Park Located right off Jefferson Street downtown, Riverfront Park is located adjacent to the James River, and includes a large open field suitable for festivals and other special events. The park also connects to the Riverwalk trail that bisects Percival’s Island. Parking is available on Jefferson Street.

Riverside Park The second oldest park in Lynchburg, Riverside Park has wonderful views of the James River from the overlook and along the Alpine Trail. The park also includes tennis and basketball courts, playground, sprayground, sensory wall and drum circle area, trail access, picnic shelters and a gazebo. Parking is available.

Lindsey Hinkley Photography

Sandusky Park Sandusky Park includes athletic fields, a picnic area and a paved pathway. A large, well-lit parking area is also on-site.

Westover Neighborhood Park Westover Neighborhood Park offers a half basketball court, play equipment and picnic tables with parking available on a nearby street.

Younger Park Younger Park features a basketball court, playground area, two picnic tables with grills, trike track and small parking area. For more information about any of the above parks, call (434) 455-5858 or visit www.lynchburgva.gov/ parksandrec.

Camp Kum-Ba-Yah Camp Kum-Ba-Yah is proud to provide some of the best outdoor enrichment day camp experience in the Central Virginia area. We offer swimming lessons, archery, nature hikes, canoeing, fishing, arts-n-crafts, garden and environmental education lessons, our everpopular high and low ropes course, climbing wall, and our 3-story legendary tree house.

A Community-Wide Circle of Friendship

Like Us On Facebook!

4415 Boonsboro Rd, Lynchburg, VA, 24503 www.campkumbayah.org | 434-384-1755 VAFamilyGuide.com |

Where To Go & What To See In Central Virginia

Academy Center of the Arts, Lynchburg This venue offers theatre performances, jazz, opera, improv competitions, magic shows and classes. Call for tickets and availability. (434) 528-3256, https://academycenter.org

Amazement Square, Lynchburg

Amazement Square features interactive exhibits and programs to motivate children and adults. Explore the arts and humanities, culture, history, science and technology. Admission fee. Tuesday–Saturday: 10 a.m. to 5 p.m.; Sunday: 1 to 5 p.m. (434) 845-1888, www.amazementsquare.org

Appomattox Court House National Historic Park

This historic area is the site of the end of the Civil War. Costumed guides are available on-site for tours and questions. Admission fee. Open daily, 8:30 a.m. to 5 p.m.; Closed holidays. (434) 352-8987, www.nps.gov/apco/index.htm

Avoca Museum, Altavista

Guests can tour the restored and refurbished historic Victorian home and five acres of grounds in Altavista. Admission fee. Thursday–Saturday: 11 a.m. to 3 p.m.; Sunday: 1:30 to 4:30 p.m. (434) 369-1076, www.avocamuseum.org

Bedford City/County Museum

This museum showcases Bedford’s history from the Native American period through the Civil War and into the 20th century. Monday–Friday: 10 a.m. to 5 p.m.; Saturday: 10 a.m. to 5 p.m.; Sunday: Closed. (540) 586-4520, www.bedfordvamuseum.org

Clover Hill Village, Appomattox

Enjoy the history and heritage of Appomattox County’s past, featuring a log cabin, chapel, school, blacksmith shop, general store and post office set from 1840-1920. Admission fee. Tuesday–Sunday: 10 a.m. to 4 p.m. (434) 352-3910, www.virginia.org/Listings/Museums/CloverHillVillage

Crabtree Falls Trail, Montebello

Hike three miles to the top of the highest cascading waterfall east of the Mississippi River and enjoy a panoramic view of the mountains and forests of Central Virginia. Open daily from dawn to dusk. (434) 263-7015, www.virginia.org/Listings/ OutdoorsAndSports/CrabtreeFallsTrail

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Daura Gallery Museum, Lynchburg College

This gallery houses more than 1,000 paintings, drawings, prints and sculptures. Academic year: Monday–Friday: 9 a.m. to 4 p.m.; Summer hours, Monday–Friday: 10 a.m. to 3 p.m., or by appointment. (434) 544-8343, www.lynchburg.edu/daura

Fish Hatchery in Nelson County

Nearly 170,000 brook, brown and rainbow trout can be seen at various stages of maturity in the cascading pools at this rearing station. (540) 377-2418, www.dgif.state.va.us

Hill Top Berry Farm & Winery, Nelson County

A leader in Virginia’s specialty wine industry, the farm and winery produce a unique experience for fruit lovers and historians. Seasonal blackberry picking is available. Open daily, 11 a.m. to 5 p.m. (434) 361-1266, www.hilltopberrywine.com

Historic Centertown Bedford

This charming and unique small town offers shopping, local artisans and a walking tour. (540) 586-2148, www.centertownbedford.com

Johnson’s Orchards, Bedford

This family-owned and operated farm in the Blue Ridge Mountains features 200 varieties of apples and other fruits, cider, jellies and jams. Open daily, 12 p.m. to 5 p.m. (540) 586-3707, www.johnsonsorchards.com

LaHaye Ice Center, Liberty University, Lynchburg

Open for public skating, events, leagues and lessons, as well as private parties and rentals. Call for weekday times. (434) 592-3953, www.lahayeicecenter.net

Legacy Museum of African-American History, Lynchburg

This museum has rotating exhibits and programs on all aspects of local African American history and culture. Admission is $5 for adults, $3 for seniors and $2 for children over age 6. Children under 6 are free. Wednesday–Saturday: Noon to 4 p.m.; Sunday: 2 to 4 p.m. Appointments available. (434) 845-3455, www.legacymuseum.org

Liberty Mountain SnowFlex Centre, Lynchburg

Liberty Mountain SnowFlex Centre is the first year-round Snowflex facility in the United States open to the public. For pricing, hours of operation, ski school information and more, visit www.liberty.edu/snowflex or call (434) 582-FLEX.

Maier Museum of Art, Randolph College, Lynchburg

This museum features 19th and 20th century artwork. Free Admission. Tuesday–Sunday: 1 to 5 p.m. (434) 947-8136, www.maiermuseum.org

Monacan Indian Nation Ancestral Museum, Amherst

Composed of about 1,000 people, the Monacan Indians are one of the oldest groups of indigenous people still existing in their ancestral homeland. The museum is inside a restored log cabin that houses authentic Monacan artifacts. Admission fee. (434) 946-0389, www.monacannation.com

National D-Day Memorial, Bedford A tribute to the Allied Armed Forces on D-Day. Open daily: 10 a.m. to 5 p.m. (540) 586-3329, www.dday.org

Old City Cemetery and Arboretum, Lynchburg

This historic landmark features four small museums, exquisite gardens and the gravesites of 2,200 soldiers. Self-guided tours. Open daily from dawn to dusk. (434) 847-1465, www.gravegarden.org

Point of Honor, Lynchburg

This 19th century Federal style home allows visitors to experience the legends and elegance of a time when Virginians were making their mark upon the land. Admission is $6 for adults, $5 for seniors, $4 for students, $3 for children 6-17 and children under 6 get in for free. Monday–Saturday: 10 a.m. to 4 p.m., Sunday: Noon to 4 p.m. (434) 455-6226, www.pointofhonor.org

Red Hill – Patrick Henry National Memorial, Brookneal

Visit Patrick Henry’s last home and burial place, featuring a museum with the largest collection of Henry memorabilia in the world. Admission is $6 for adults, $2 for children. November–March: Monday–Saturday: 9 a.m. to 4 p.m., Sunday: 1 to 4 p.m. Regular Hours: Monday–Saturday: 9 a.m. to 5 p.m., Sunday: 1 to 5 p.m. (424)-376-2044, www.redhill.org

Sandusky Historic Site & Civil War Museum, Lynchburg

A historic Federal style home-turnedmuseum interprets Lynchburg’s role in the Civil War. Tours are available for individuals and groups by appointment. Admission fee. (434) 832-0162, www.historicsandusky.org

Saunders Brothers Orchard & Farm Museum, Piney River

One of the largest privately–owned collections of farm antiques in the state of Virginia with Native American artifacts and more. June–November: Monday-Friday 8 a.m. to 5 p.m.; Saturday 8 a.m. to noon; Closed Sundays. (434) 277-5455, www.saundersbrothers.com

Thomas Jefferson’s Poplar Forest, Bedford County

Thomas Jefferson’s personal retreat and home. Open March through December, seven days a week: 10 a.m. to 5 p.m. (434) 525-1806, www.poplarforest.org

Walton’s Mountain Museum, Nelson County

This unique attraction offers a special blend of history, nostalgia and entertainment. Admission fee. Open daily, March-November: 10 a.m. to 3:30 p.m. (434) 831-2000, www.waltonmuseum.org

Windy Hill Farm, Amherst County

Family-owned and operated, American Saddlebred Horse Farm is open for lessons and trail rides as well as rentals for birthdays and weddings. (434) 386-4350, www.windyhillsaddlebreds.com

Wintergreen Ski Resort & Performing Arts, Wintergreen

Seasonal skiing, year-round cultural education, entertainment and special events provided by the performing arts music organization. Admission fee. (434) 325-2200, www.wintergreenresort.com

Virginia Dare Cruises, Moneta

Enjoy an afternoon of dining and relaxation on Smith Mountain Lake. Admission fee. (540) 297-7100, www.vadarecruises.com VAFamilyGuide.com |

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Putt-Putt Golf® · Laser Tag · Go-Karts · Bumper Cars Bumper Boats · Batting Cages · Arcade 8105 Timberlake Road · (434) 237-7888 · PuttPuttFunCenter.com

Mention this code: LFM2016 to receive... 56

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Buy One Round of Putt-Putt Golf® at regular price & get one FREE! Offer not valid with any other offer.

Exp. March 31, 2017

Sports & Recreation SPORTS & RECREATION CLUBS AMF Lynchburg Lanes Bowling (434) 528-2695 http://amf.com/lynchburglanes Appomattox Soccer Association (434) 352-1740 www.appomattoxsoccer.com Blue Ridge Lacrosse Club www.blueridgelax.org Virginia Storm Amateur Football (434) 907-7597 www.vastormfootball.com Central Virginia United Soccer (434) 846-6540 www.centralvirginiaunited.com Forest Youth Athletic Association (434) 525-6866 www.forestyouth.org Fort Hill Bowling Center, Lynchburg (434) 239-9261 http://forthillbowling. squarespace.com FunQuest Family Entertainment Center, Lynchburg (434) 239-6411 www.funquestfun.com LaHaye Ice Center, Lynchburg (434) 592-3953 www.lahayeicecenter.net Liberty Mountain SnowFlex Centre (434) 582-3539 www.liberty.edu/snowflex Lynchburg Hillcats (434) 528-1144 www.milb.com/index. jsp?sid=t481 Lynchburg Little League Baseball www.lynchburglittleleague.com Madison Heights Youth Baseball Association (434) 845-5367 www.mhyba.com Painted Forest Adventure Games, Lynchburg (434) 234-8774 www.infosports.com/ paintball/592.shtml

Parks & Recreation, Lynchburg (434) 455-5858 www.lynchburgva.gov/parksand-recreation Putt-Putt Golf, Games & Go-Karts (434) 237-7888 www.forthefunofit.com Rise Up Climbing, Lynchburg (434) 845-7625 www.riseupclimbing.com The Sports Racket, Lynchburg (434) 385-7534 www.thesportsracket.com Timberlake Dixie Youth, Lynchburg timberlakedixieyouth@ gmail.com / www.timberlakedixieyouth.net Tiny Town Miniature Golf, Lynchburg (434) 239-7527 Wildwood Area Recreation Association, Lynchburg (434) 525-9834 www.wildwoodpoolva.com POOLS, TENNIS & SWIMMING Boonsboro Country Club & Pool, Lynchburg (434) 384-2111 www.boonsborocc.com Elon Community Pool, Madison Heights (434) 384-1154 Forest Lake Pool, Forest (434) 316-9635 Hill City Swim & Tennis Club, Lynchburg (434) 239-8887 www.hillcitypool.com Ivy Hill Golf Club & Pool (434) 525-2680 www.ivyhillgc.com Miller Park Pool (434) 847-1759 Oakwood Country Club, Pool & Tennis (434) 384-8181 www.oakwoodcc.net

Peakland Swim & Tennis Club (434) 384-9853 https://sites.google.com/site/ peaklandpool/home Rainbow Forest Pool (434) 237-6317 http://rainbowforestpool. webstarts.com/ The Clubhouse at Farmington (434) 525-2782 www.clubfarmington.com Villa Swim & Tennis Club, Lynchburg (434) 239-1922 Vista Acres Swim Club, Lynchburg www.vistaacrespool.com Wildwood Area Recreation Association, Lynchburg (434) 525-9834 www.wildwoodpoolva.com

Peaks Par 3 Golf Course, Lynchburg (434) 528-3458 Poplar Forest Golf Course, Lynchburg (434) 534-9418 www.poplarforestgolf.com Poplar Grove Golf Club, Amherst (434) 946-9933 www.poplargrovegolf.com Shadow Ridge Golf Course, Amherst (434) 946-2008

COUNTRY CLUBS & GOLF COURSES

Winton Country Club & Golf Course, Amherst (434) 946-7336 www.wintoncountryclub.com

Bedford Country Club, Bedford (540) 586-8407 www.bedfordcountryclub.com

OTHER CONTACTS

Boonsboro Country Club, Lynchburg (434) 384-2111 www.boonsborocc.com Colonial Hills Golf Club, Forest (434) 525-3954 www.colonialhillsgolf.com Falling River Country Club, Appomattox (434) 352-7037 www.fallingriver.com Ivy Hill Golf Club, Forest (434) 525-2680 www.ivyhillgc.com London Downs Golf Club, Forest (434) 525-4653 www.londondowns.com Mariner’s Landing Golf & Country Club, Huddleston (540) 297-7888 www.marinerslandinggolf.com

Lynch’s Landing Developing and sustaining downtown Lynchburg (434) 485-7250 www.downtownlynchburg.com Visitors’ Center Discover the Lynchburg region and its offerings (434) 856-2489 www.discoverlynchburg.org Historical Foundation Preserving and restoring the historical culture of Lynchburg (434) 528-5353 www.lynchburghistoricalfoundation.org Lynchburg Area Newcomer’s Club Welcoming newcomer’s to Lynchburg and surrounding areas. info@lynchburgareanewcomers.com; www.lynchburgareanewcomers.com

VAFamilyGuide.com |

Calendar of Events May 1

Mother-Daughter Tea at Point of Honor

Point of Honor 112 Cabell Street, Lynchburg 2 to 4 p.m. Admission is $10 for adult + 1 child (additional child $5 each).

May 6

First Friday at the Lynchburg Museum 901 Court Street, Lynchburg 5 to 8 p.m. Free to the general public.

May 6-7

Community School’s Strawberry Festival presented by Hometown Bank

Elmwood Park 706 Jefferson St., Roanoke May 6: 10 a.m. to 5:30 p.m. May 7: 10 a.m. to 4 p.m. Come enjoy homemade strawberry shortcakes, strawberry sundaes, chocolate dipped strawberries, strawberry smoothies and more. Live music, kids’ games, climbing wall, arts and crafts and food vendors. Check out our website for schedules, directions and more. Free admission. For more information, call (540) 563-5036.

May 6-8

Peaks of Otter Winery Presents Mother’s Day Weekend

2122 Sheep Creek Road, Bedford Noon to 5 p.m. Follow the back roads along the picturesque Blue Ridge for a taste of grandma’s fruit wine. Visit www.peaksofotterwinery.com.

May 7-8

Roanoke to Lynchburg Steam Train Excursion with N&W 611

Downtown Roanoke 101 Shenandoah Ave NE, Roanoke Streamlined steam locomotive Norfolk & Western 611 will pull passenger excursions—the Powhatan Arrow—from Roanoke to Lynchburg. For information, call (800) 310-4274.

Mother’s Day Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta 2 to 4 p.m. All moms get $5 off! Contact (540) 297-7100 for information or visit www.vadarecruises.com.

Mother’s Day Trail Ride and Cowgirl Tea

Reba Farm/Saddle Soar Equitainment 1818 Owl Town Road, Bedford 1 to 5:30 p.m. Make Mom really happy by treating her to a unique horse experience to include a fantastic trail ride on the best mounts with the most beautiful views and a “Cowgirl” tea at the barn. For information, call (540) 586-1906.

May 13

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

May 14

Lynchburg Music Festival at Lynchburg City Stadium

317 Fort Avenue, Lynchburg Features 9 bands with non-stop music throughout the day. Playing everything from country to beach music, your favorite 80s hits to today’s Top 40s and classic R&B to funk music.

May 20

Kids’ Night at the Museum at Lynchburg Museum 901 Court Street, Lynchburg 6 to 10 p.m. Designed for children ages 8-12, the night features hands-on activities and a movie with pizza and popcorn. Reservations required.

May 26-June 12

“Rapunzel the Musical” by Roanoke Children’s Theatre The Duma Center 108 1ST (Henry) Street NW, Roanoke Tickets $19 for adults, $13 for children. Box office at (540) 224-1200.

May 8

May 29

401 Taylor Street, Lynchburg 3 to 4 p.m. A scenic, leisurely tour of the cemetery grounds that showcases the blooming antique roses.

1250 Red Hill Rd., Brookneal Come tour the grounds and buildings while enjoying a complimentary piece of birthday cake. Information at www.redhill.org/events.

Mother’s Day Rose Walk at Old City Cemetery

Mother’s Day Tea at Avoca Museum

1514 Main Street, Altavista 1:30 to 4:30 p.m. Features self-guided tours of the home and gardens, hot teas and refreshments. All mothers are admitted free. General admission is $5, ages 6 and older, $3 for seniors and free for children ages five and younger. For more information, call (434) 369-1076 or visit www.avocamuseum.org.

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Patrick Henry’s 280th Birthday at Red Hill

May 30

Annual Memorial Day Bird Walk & Count at Old City Cemetery

401 Taylor Street, Lynchburg 8:30 to 9:30 a.m. Join members of the Lynchburg Bird Club for their annual species tally. Bring binoculars. Rain or shine. Meet at the top of the hill by the Taylor Street entrance.

June 3

Camp Kum-Ba-Yah Traditional Camp/Session 2

First Friday at Downtown and Rivermont 5 to 8 p.m. Free to the general public.

4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

National Donut Day at Old City Cemetery

June 20-August 5

401 Taylor Street, Lynchburg 9 to 11:30 a.m. Drop in for a free donut and tour the Station House Museum. Information at www.gravegarden.org.

June 6

Celebrate D-Day with Peaks of Otter Winery

2122 Sheep Creek Rd., Bedford Noon to 5 p.m. Visit the National D-Day Memorial, present your receipt at winery and receive a 10% discount on your purchase. Visit www.peaksofotterwinery.com.

June 10

Second Fridays in Centertown Bedford

Camp Kum-Ba-Yah Counselors-in-Training 4415 Boonsboro Rd., Lynchburg Open to ages 14-15; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

June 24

Hawaiian Dinner Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta 7:30 to 9 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

June 27-July 1

Camp Kum-Ba-Yah Traditional Camp/Session 3

5 to 8 p.m. Art Galleries, museums and shops will be open.

4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

June 12

July 1

50th Anniversary Smith Mountain Lake Party Virginia Dare Cruises & Marina, Airport Road, Moneta 1 to 6 p.m. Live entertainment, vendors and much more. Call (540) 297-7100 or visit www.vadarecruises.com.

June 13-17

Camp Kum-Ba-Yah Camp Jumpstart/Session 1 4415 Boonsboro Rd., Lynchburg Open to ages 5-8; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

June 15

First Friday at Downtown and Rivermont 5 to 8 p.m. Free to the general public.

July 1-4

Red, White & You at Peaks of Otter Winery

Noon to 5 p.m. Visit the National D-Day Memorial and stop by the winery for some “Chili Dawg” and apple-pepper wine. Visit www.peaksofotterwinery.com.

July 2

Wildlife Wednesday Lunch Cruise

14th Annual Percival’s Island 5-Miler

June 17-19

July 3

2122 Sheep Creek Road, Bedford Noon to 5 p.m. Visit www.peaksofotterwinery.com.

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta 7 to 9 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

Virginia Dare Cruises & Marina, Airport Road, Moneta Noon to 2 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

Celebrate Father’s Day at Peaks of Otter Winery

June 19

Father’s Day Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta 2 to 4 p.m. All Dads get $5 off! Call (540) 297-7100 or visit www.vadarecruises.com.

June 20-24

Discover Lynchburg Summer Camp

Lynchburg Museum 901 Court Street, Lynchburg 9 a.m. to 3 p.m. Children ages 8-12 enjoy a week-long day camp exploring the rich history of Lynchburg. Reservations required.

Blackwater Creek Natural Area 1200 Concord Turnpike, Lynchburg Visit www.riversiderunners.com/events for information.

Fireworks Cruise

July 4

Independence Day Celebration at Red Hill

1250 Red Hill Rd., Brookneal 3 to 10 p.m. Admission is $10 per car with up to five passengers. Watch a descendant of Henry give his famous speech and then enjoy the fireworks at dusk. Visit www.redhill.org/events.

July 4-8

Camp Kum-Ba-Yah Traditional Camp/Session 4 4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755. >>

VAFamilyGuide.com |

July 8

August 1-12

5 to 8 p.m. Art Galleries, museums and shops will be open.

4415 Boonsboro Rd., Lynchburg Open to ages 14-15; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

Second Fridays in Centertown Bedford

July 11-15

Camp Kum-Ba-Yah Traditional Camp/Session 5

Camp Kum-Ba-Yah Camp Wildcat

August 5

4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

First Friday at Downtown and Rivermont

Camp Kum-Ba-Yah Camp Expedition

August 5-7

4415 Boonsboro Rd., Lynchburg Open to ages 9-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

July 16

Pirate Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta 3:30 to 5:30 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

July 18-22

Discover Lynchburg Teacher Camp

Lynchburg Museum 901 Court Street, Lynchburg 9 a.m. to 3 p.m. Educators, come explore Lynchburg and earn recertification points. Reservations required, so reserve your spot early!

Camp Kum-Ba-Yah Traditional Camp/Session 6 4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

Camp Kum-Ba-Yah Camp Discovery

4415 Boonsboro Rd., Lynchburg Open to ages 9-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

July 20

5 to 8 p.m. Free to the general public.

A â&#x20AC;&#x153;Peachyâ&#x20AC;? Open House at Peaks of Otter Winery Peaks of Otter Winery 2122 Sheep Creek Road, Bedford Noon to 5 p.m. For more information, call (540) 586-3707. Additional dates: August 12-14 and 19-21.

August 10

Wildfire Wednesday Lunch Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta Noon to 2 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

August 12

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

September 2

First Friday at Downtown and Rivermont 5 to 8 p.m. Free to the general public.

September 9

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

Wildfire Wednesday Lunch Cruise

September 10

July 22

Miller Park, Lynchburg 10 am to 3 pm Join for free games, rides, exhibits and educational activities to celebrate the 40th annual tradition. Information at www.JRLeagueLynchburg.org.

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta Noon to 2 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

Archery Youth Indoor Virginia Commonwealth Games at Liberty University

Day in the Park

September 21

Armstrong Gym 1721 Monsview Place, Lynchburg Fee is $15 per shooter. Early registration deadline: July 19, 2016 at 12am; add $5 for mail-in entries. There will be on-site registration as space allows. For information, call (540) 343-0987.

Wildlife Wednesday Lunch Cruise

July 25-29

September 24-25

4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

Joy & Lynch Christian Warehouse Theatre 609 Commerce Street, Lynchburg Join to watch a series of free, family films! Call (434) 528-3256.

Camp Kum-Ba-Yah Traditional Camp/Session 7

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta Noon to 2 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

The Academy presents Free Family Film Weekend

August 1-5

September 30-October 2

4415 Boonsboro Rd., Lynchburg Open to ages 5-13; visit www.campkumbayah.org/ summer-camp-sessions/ or call (434) 384-1755.

2122 Sheep Creek Road, Bedford Noon to 5 p.m. Visit www.peaksofotterwinery.com.

Camp Kum-Ba-Yah Traditional Camp/Session 8

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Peak Foliage Open House at Peaks of Otter Winery

October TBD

October 29

Riverside Park, Lynchburg Sponsored by Richeson Drive Pediatrics. Visit www.RichesonDrivePediatrics.com or www.RiversideRunners.com/events.

Mill Mountain Zoo, 2404 Prospect Rd. SE, Roanoke 11 a.m. to 4 p.m. Spend your Halloween holiday at Mill Mountain Zoo’s annual Zoo Boo! From trick-or-treating, to costume contests, to performances and “spooktacular” art activities. Call (540) 343-3241.

John A. Stephenson Race

October 1

Annual Day at the Point

Zoo Boo

November 4

Point of Honor 112 Cabell Street, Lynchburg Enjoy free pumpkin decorating, an antique fire truck, a homemade baked goods sale, batteau & quilt exhibits, vendor village, a tour of the home, kids’ games and living history demonstrations.

First Friday at Downtown and Rivermont

Fall Foliage Cruises

1250 Red Hill Rd., Brookneal 11 a.m. to 5 p.m. Embrace the flavors and sounds of Southern Virginia at the home of our state’s first patriot. Stroll the grounds while enjoying live music and local food. For tickets and information visit www.bluegrassbarbecuebrew.com.

Reservations Required Contact Virginia Dare Cruises & Marina at (540) 297-7100 for more information or visit www.vadarecruises.com. Cruises throughout all of October!

October 7

First Friday at Downtown and Rivermont 5 to 8 p.m. Free to the general public.

October 8-9

Historic Appomattox Railroad Festival

Main Street, Appomattox This annual family-friendly festival commemorates the Norfolk & Western Railroad’s donation of the Appomattox Depot to the Town of Appomattox in 1973. Call (434) 363-8003.

October 14

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

October 15

6th Annual Hokie Bugfest

Inn at Virginia Tech (Latham Ballroom) Blacksburg 10 a.m. to 5 p.m. Hokie BugFest is an annual fall festival celebrating the science of entomology—a function of the Virginia Tech Department of Entomology. This site highlights the festival and our year-round youth and family education activities. Admission is free. Visit www.hokiebugfest.org or call (540) 231-6543.

October 19

Wildlife Wednesday Cruise

Virginia Dare Cruises & Marina 3619 Airport Rd., Moneta Noon to 2 p.m. Call (540) 297-7100 or visit www.vadarecruises.com.

October 28-29

Night at the Museum Lantern Tours at Avoca Museum

1514 Main Street, Altavista 6 to 9 p.m. A fun and educational event! Call (434) 369-1076 or visit www.avocamuseum.org.

5 to 8 p.m. Free to the general public.

November 5

6th Annual Bluegrass, Barbecue & Brew Festival at Red Hill

November 11

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

November 22-24

Thanksgiving For The Bounty of the Harvest at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford Noon to 5 p.m. Visit www.peaksofotterwinery.com.

December 2

First Friday at Downtown and Rivermont 5 to 8 p.m. Free to the general public.

December 4

Annual Point of Honor Christmas Open House 112 Cabell Street, Lynchburg Noon to 4 p.m. Free to the public.

Christmas Open House at Red Hill

1250 Red Hill Rd., Brookneal 2 to 4 p.m. Enjoy guided tours of the historic buildings as they are decorated by the Garden Club; enjoy complimentary mulled cider and Brunswick stew. Boxwood wreaths and other items for sale. Visit www.redhill.org/events.

December 9

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

December 17

Wreaths Across America at Old City Cemetery

401 Taylor Street, Lynchburg Noon to 1 p.m. As part of a nationwide event, wreaths will be placed on the graves of veterans in memory of fallen soldiers and honor those who are currently serving in the armed forces.

For 2017 Winter & Spring Events, visit www.VAFamilyGuide.com VAFamilyGuide.com |

Q&A with local

Kid of Interest Athlete:

Timothy Gould, Age 15 Parents: Jim and Ruthie Gould | Coach: Nicholas Minney, NASA Gymnastics

A Level 9 National Champion in 2015, Timothy will be competing at Level 10 this upcoming season; he started officially competing only two years ago! 1) How many hours a day do you practice? Most of the time I practice two hours a day, but occasionally we have longer practices. I also spend additional time doing strength training with Coach Nick. 2) Which events do you compete in? Last year, I competed in trampoline, double minitrampoline and synchronized trampoline (synchro). It was very exciting to find out that I had hit the score to be able to go! At Nationals, I was competing against about 10 others on trampoline and double mini. Synchro was different as there was one other pair of partners. 3) What was it like to prepare for Nationals? To be able to participate at Nationals you have to hit a certain score, depending upon your level. You must hit this score for each event that you want to compete in. I was so excited for weeks when I found out I was going to compete at Nationals! I couldn’t believe that I was going when the year before I had no idea what Nationals was all about! I was ecstatic! 4) What did it feel like to compete at Nationals? I felt sick to my stomach—in a good way! It was so weird going into the building, seeing how big it was and a bit scary. All I could think of was getting it over with and trying to do my best. I tried to think of it as “just another meet” and do it—not to win, not for myself, not even for my coach (although that was part of it)— but to do it for God—do it to glorify Him. Everything I do, I want to do it to praise God, and this was my chance. I wanted to win for Jesus!

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5) Tell us more about your background story. When I was seven years old, I had a stroke and had to be airlifted … and was in the hospital for over a week. The doctors were never able to find out why, but I was not allowed to be on a trampoline or do heavy sports. Being the really active one who was always on the trampoline and doing handstands, I hated it! It was so hard to watch everyone else jumping around and not be allowed to join in. Gradually, I was allowed to begin doing more. None of this would have been possible without my parents. They have paid for everything and supported me through it all. At one point, I wanted to give up the event of tumbling as it was my weakest event. Well, Mom wouldn’t have that! She said, “Well, if you’re not that good at it, and you quit, how will you learn and improve?” At the time I didn’t like it, but as I continued to work at it, I started to love tumbling! I have improved and am working on mobilizing to level 8. My coaches have encouraged me through everything. . . If I said, “Oh, no!” to a new skill, they said, “Oh, YES!” They pushed me to get better until I was able to nail it. Above all, I owe it all to God! He was there through my stroke and all my troubles. It all comes down to Him. He is our Creator, the one who gave me this gift. Without Him, none of this would be possible. 6) What are your future goals? I would love to go as far as I can with [my current events]. Goals? Well, I really am setting my eyes on the Olympics! No matter how far I go in the sport, I definitely want to keep coaching younger athletes like I am doing now.

ENDSTATION THEATRE COMPANY 2016 SUMMER SEASON

Randolph college June: 23-25 July: 7, 13, 15, 21, 23 Rain Dates: June 26, July 17, 24 By: William Shakespeare

Randolph college June: 30 July: 1-3, 6, 8-10, 14 16-17, 20, 22-24

By: Randal Myler and Mark Harelik

www.endstationtheatre.org Sponsors: Bank of the James, Centra Health, Education Foundation, F. Read Hopkins Pediatric Associates, Live Healthy Lynchburg, Randolph College.

YOUR COMMUNITY. YOUR STORY.

YOUR THEATRE COMPANY.