Lynchburg Living July/August 2015 by VistaGraphics

LIVING LYNCHBURG’S PREMIER LIFESTYLE & ENTERTAINMENT MAGAZINE

LYNCHBURG

JULY/AUGUST 2015

FURRY FRIENDS

A New Home for the Humane Society

Redefining family Local Stories of Adoption

+ Grill Up Fresh Corn | FaCes oF lynChbUrG amazement sqUare Wins national medal | oUtdoor Family adventUres

Cardiac care close to home Centra helped me get back to caring for my community. As a firefighter, it’s my duty to save people from danger. Serving my hometown of Lynchburg means so much to me. It’s what I was called to do. – Brian Younger, Lynchburg firefighter An irregular heartbeat forced firefighter Brian Younger to the sidelines. Centra cardiologist Richard Kuk, MD, diagnosed Younger with symptomatic premature ventricular contractions, which caused his heart to produce an extra beat. Dr. Kuk performed an ablation procedure to correct the irregular heartbeat. Thanks to Centra’s nationally recognized cardiovascular care, Younger is back on duty, working alongside his fellow firefighters, responding to calls for help around the clock.

For more information on heart care, call 1.877.MDLINK1 Watch a video about Brian Younger at StroobantsCardiovascular.com

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JULY

ADMISSION

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What time works for you? Sunday Mornings: 9:15 am & 11:00 am

Connect With Us

Check Us Out On Instagram: @ThomasRoad

Like Us On Facebook: Thomas Road Baptist Church

Download Our Smartphone App: myTRBC One Mountain View Road Lynchburg, Virginia 24502 | 434.239.9281 | www.trbc.org

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CO NTENTS

F E AT U R E S JULY/AUGUST 2015

REDEFINING FAMILY Stories of Local Adoptions

124

GET OUTDOORS! Family Adventures Near and Far

ON THE COVER:

CHESTER THE KITTEN AND LEROY THE PUPPY TOOK TIME TO POSE PRIOR TO BEING ADOPTED FROM THE LYNCHBURG HUMANE SOCIETY; STORY ON PAGE 116. PHOTO BY JIM PILE.

ON THIS PAGE:

AMY CORBETT ENJOYS A LAUGH WITH HER TWO YEAR OLD, JAMESON, DURING A SUMMER EVENING AT THE PARK. READ THEIR STORY ON PAGE 48.

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CO NTENTS

D E PA R T M E N T S JULY/AUGUST 2015

ARTIST PROFILE

DAWN WISE Writer Takes Lynchburg to the Screen

ART

AMAZING ACCOLADES Amazement Square Wins National Medal

HOME

OUR VIRGINIA HOME Inside a Creative, Kid-friendly House

BODY

YOGA FOR ALL International Icon Cyndi Lee Opens Studio

GARDEN

124

WATER CONSERVATION Why It Matters & How to Do It Well

THIS CITY

116

“PAWING” FORWARD New Home and Horizons for the Humane Society

116

LOOK!

123 Local Treats for Your Furry Friends TRAVEL

IN EVERY ISSUE

133 12

LYNCHBURG LIVING JULY/AUGUST 2015

14 EDITOR'S LETTER 15 LIVING OUT LOUD 15 PICK OF THE LITTER 72 COMMUNITY NEWS 74 LYNCHBURG MAP 142 CALENDAR OF EVENTS 144 ADVERTISERS' INDEX 146 SNAPSHOT

124

GET OUTDOORS Family Adventures Near and Far

TASTE

133

DISHING IT UP Mister Goodies COMING RIGHT UP Cupcakes & Cafes FEATURE Must-try, Local Burgers LOCAL FLAVOR Roasted Corn on the Cob

LETTER FROM THE

EDITOR

magine a life of uncertainty—one marked with more questions than answers—never knowing where you may spend the night or which family may take you in. For thousands of children in Virginia, that’s the only reality they know. And it’s one that needs to change. On page 48 we share the stories of three local families who decided to be part of that change and opened their hearts to children in desperate need of forever homes. In doing so, they gave Jameson, Mya, Caroline, Mikey and Ava their futures back; they gave five children the freedom to hope again and to live without the fear of abandonment. Our community is rich with local agencies doing incredible work to increase foster and adoption placements, and these stories wouldn’t have the endings they do without them. As you may have figured out by now, this issue is all about families and sharing engaging ways for you to get outdoors and enjoy the beautiful region we live in. For everything from fishing tips to tubing the James to yoga in the park, check out our Great Outdoors feature on page 124. For those who love animals, take the time to visit the new home of the Lynchburg Humane Society centrally located on Old Graves Mill Road where they have specially designated areas for visitors to enjoy playtime with the animals. More about their story and offerings can be found on page 116. And finally, it’s hard to beat fresh burgers off the grill and some roasted corn on the cob. Make barbequing a family affair and involve the kids in selecting ingredients and learning to follow a recipe. Our recommendations on page 140 are sure to please even picky eaters. If you haven’t already, treat yourself and your kids to a visit at Amazement Square. Walking through the entrance is like transporting yourself into a world of imaginative, educational fun. I first visited this past year as my daughter had just turned one, and though I’m nearing 30 myself, I showed enough excitement for us both, saying “Wow!” and “This is so cool!” with each new exhibit we discovered. It came as no surprise then when this local gem recently won a National Medal for Museum and Library Service, page 22. Fortunately, they’re on the cusp of some ambitious expansion plans, meaning there will be more for all of us to love and appreciate in the years to come. As we enjoy—and try to magically extend—these last few weeks of summer, take a moment to nominate some of the local nonprofits that are near and dear to your heart. You can find information on our 2nd Annual Giving Back awards on page 73 and www.lynchburgliving.com. With every season of life, we hope you live life to the fullest and appreciate the blessings around you!

Lynchburg Living magazine is a free full-color publication that promotes Lynchburg and the Central Virginia area as a whole and prides itself as being Lynchburg’s magazine specializing in providing articles concerning upcoming events, entertainment, dining, lifestyle and community. We also include feature articles covering family issues, local arts, clubs and organizations. Lynchburg Living prints more than 20,000 copies bi-monthly and is featured in locations in and around the Lynchburg, Forest and Bedford areas with an estimated reach of over 75,000 in its reading audience.

Publisher Randy Thompson Managing Editor Jennifer Redmond Editorial Director Melissa Stewart Contributing Writers Jeremy Angione, Ashley Bunner, Heather Cravens, Claire M. Diamond, Patrick Evans-Hylton, Megan House, Tiffany Lyttle, Drew Menard, Catherine C. Mosley, Jennifer Redmond, Susan Timmons Vice President of Production Holly Watters Art Director Chris Meligonis Client Relations Manager Brittany Proctor Contributing Artists Kaye Ellen Trautman, Jessica Toll, Brian Woelfel Web Creative Director Chris Murphy Sr. Web Developer & Web Administrator Brandon Litchfield Web Developer Caleb Whitehead SEO Analyst Michael Saks Marketing Director Lisa Davenport Web Marketing & Promotions Manager Kearsten Walden Photographers Ashley Bunner, LaShonda Delivuk, Dani Heitzman, Jim Pile, Brandon Ramsey, Jennifer Redmond, Susan Timmons, Joey Wright Design Intern Lauren Adriance Editorial Intern Ashley Bunner Vice President of Sales & Distribution Paul Brannock Sales Director Cheryl Blevins Account Executive Missy Celli VistaGraphics Staff Copy Editor Robin Cather Controller Anita Burns Accounting Manager Dawn Meehan Accounting Clerk Sheryl Andersen

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Jennifer Redmond, Managing Editor Jennifer@lynchburgmag.com 14

LYNCHBURG LIVING JULY/AUGUST 2015

Lynchburg Living is published bimonthly by VistaGraphics, Inc. The corporate office is located at 1264 Perimeter Pkwy, Virginia Beach, VA 23454. © 2015 - all rights reserved. Reproduction of any material prepared by VistaGraphics, Inc., and appearing within this publication is strictly prohibited without express written consent of the publisher. Publisher does not purport to authenticate and is not responsible for claims made by advertisers found within this publication.

CO NTENTS

PICK OF THE LITTER EVERY ISSUE, LYNCHBURG LIVING PARTNERS WITH THE LYNCHBURG HUMANE SOCIETY MEET “GABBY” Gabby is a four and a half year old female cat who will quickly mesmerize you with those sea green eyes of hers! She loves to socialize with people and will be

“We know that advertising with Lynchburg Living is getting people in our door, and we love it! While talking with our customers, we often find that those visiting the area [whether from New York or Kenya] find our store completely by perusing your magazine and seeing our ad...Our local customers also regularly mention certain products featured in our LL ads. Thanks so much for great quality, excellent availability and an overall superb publication for the Lynchburg community and our visitors!” Ashleigh Taylor and Deborah Keeling Accents Flags & Gifts, Downtown Lynchburg, 1716 Main Street, Lynchburg

Don’t miss all the articles and comments online

quick to greet you whenever you

Our most recent cover was one of our most popular to date. “This publication has put out one of the prettiest [issues] I’ve seen,” posted Lynchburg’s Retail Merchants Association via Facebook.

come home! She enjoys showing affection and would be a great addition to your family.

“Check out these local stories of our brave women veterans in the latest Lynchburg Living. #ThankaVet” shared by Blueridge Beauty via Facebook.

If you are interested in adopting Gabby, please call the Lynchburg Humane Society at (434) 448-0088 or visit the shelter at 1211 Old Graves Mill Road.

WE WANT TO HEAR FROM YOU!

UPDATE:

Cowboy, last issue’s Pick of the Litter, was adopted!

Write to Feedback, Lynchburg Living magazine, 1035 Avalon Dr., Forest, VA 24551. Send e-mail to feedback@lynchburgliving.com. Correspondents must identify themselves; names may be withheld on request. Lynchburg Living may edit or condense letters.

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ARTIST PROFILE ARTIST

PROFIL E

Dawn Fields Wise OCCUPATION: Director, Community Engagement and Public Relations for United Way of Central Virginia AGE: 40

HOMETOWN: Lynchburg, Virginia

Dawn, congratulations on recently placing as one of the top three winners of the Virginia Film Office’s 2014 screenwriting competition. Tell us about this process and experience. I first attended the Virginia Film Festival as a festival-goer in 1997 and was, even then, very familiar with the Virginia Screenwriting Competition due to the fact that one of the winners in '89 had gone on to have his winning screenplay, Home Fries, produced. Also, in ’89, one of the judges of the competition was Mark Johnson, a film producer, who went on to serve as a mentor to the winner and

ended up introducing him to a guy named Chris Carter, creator of the television show, X-Files. The aforementioned winner was Vince Gilligan and he went on to not only write for the X-Files, but became an executive producer, and then, years later, what most know him for, creating, writing, directing, and producing AMC’s Breaking Bad. I had entered other competitions and had already fared pretty well, including winning at the 2014 Nashville Film Festival, but I had always wanted to try the Virginia Screenwriting Competition because I am a native of Virginia, and my screenplay is about a Virginia poet, so it just seemed fitting. I entered in May 2014 and found out in September I was one of the finalists, and then, in late October, I was a winner. I was presented my award along with my fellow winners at The Virginia Film Festival in Charlottesville as part of the premiere for the movie 5 to 7. In the audience were several of the actors from the movie including Frank Langella and the movie’s director Victor Levin (executive producer of Mad Men). So it was a pretty amazing experience.

When did you start writing? I started seriously writing while working on my Masters at Mary Baldwin in 2007.

What was the first piece you wrote? While I was at Mary Baldwin, I was taking a children’s literature class and fell in love with the Young Adult genre. The Twilight books were just being released, and I read them and (foolishly) thought, “Hey, I can write this.” I ended up writing a 200 plus page young adult book, and it was the hardest thing I had ever done, and I quickly learned that it was not my forte. That book is called, An Invisible Girl’s Survival Guide: Tips and Tools for Going Unnoticed. Needless to say, it is sitting in a drawer. It was awful!

You studied history in college, so what sparked your interest in writing? I was definitely trying too hard to write something that was popular at the time, instead of writing what I knew and loved. I had a strong acting background as well, in theatre, film, and commercials, so I knew and loved that craft but didn’t really know how to start writing for it. It was when I saw an interview with Kristen Wiig when she talked about writing Bridesmaids, and she stated that she had this great idea, but didn’t know how to write a screenplay. So she got a “How to Write a Screenplay” book and just started there. And that’s where I started. I learned everything I could about it.

LYNCHBURG LIVING

JULY/AUGUST 2015

ARTIST PROFILE

Wise's writing has found a voice in the Candlelight Tours offered at Old City Cemetery every autumn when actors perform her 5-minute monologues telling the stories of those buried on the historic grounds.

Do you have any works published? If so, what are they? No, nothing published, but as a playwright I think the next best thing to being published is having your works performed by amazing actors for great crowds, which is what the Old City Cemetery Candlelight Tours have done for me, as well as the recent dramatizations for the official Civil War Sesquicentennial event, Songs of the Civil War. Every year, I get to write five-minute monologues for the Cemetery’s Candlelight Tours, which are performed to sell- out crowds. The actors are just top-notch and if you haven’t seen it, you must! The cemetery has been doing these for eight years and people come as far as Texas to see them. I think they had over a thousand people attend last year, so get your tickets early!

You chose to write your screenplay about the famous Lynchburg-based poet Bransford Vawter, who is buried in Old City Cemetery. How did you come across his story, and why did you choose to write about it? I found out about him while working at Old City Cemetery, where I was the Public Relations and Visitor Services Manager for eight years. His story just resonated with me the first time I heard about it, which was soon after I began working there in 2004. His family plot is in the historic first acre, and his story is written up in many of Lynchburg’s early history books. His story was first performed as one of the Candlelight Tour stops in 2010 as well.

What connections do you see between the theatre arts and writing? Did it lead you to screenplays vs. other types of writing? Thorton Wilder stated, “I regard the theatre as the greatest of all art forms, the most immediate way in which a human being can share with another the sense of what it is to be a human being.” And I think that way about really great writing as well. They both can, when created beautifully, be such a mirror to ourselves, our souls and to humanity. Theatre and writing can make you feel things you never have before. Actors out there: think about what the smell of a theatre can do to you. It’s like nothing you have ever experienced. That’s the way I feel when I write something that is really special. It smells like theatre. (laughs) And that branches into screenplays/ movies, and any other art form in my opinion. We are all trying to create a visceral reaction in the audience who is receiving our art.

What does your writing process look like? When I first started, I would only write on my days off, and it would be marathon writing sessions of eight to 10 hours a day. I find now that the material is better when I write for two hours max, and then take a break for a day or two. As far as drafts go, the first draft of The Poem screenplay was finished in 21 days, but it took dozens of revisions over a year and a half to get it to its current state. And I cannot stress the importance of feedback from people who are not your family. There are great services that give feedback, (I personally adore The Blacklist website for screenplays and teleplays) and every writer needs as many professional eyes on it as possible.

What do you love about history as an academic study and as an inspiration for writing? I am definitely a lover of the history of a person’s life, rather than of events themselves. Some historians revel in the chronological order of something that happened, the ships or weapons involved, or the strategy of war. I definitely connect to the people who endured those events and finding out why they did what they did. For instance, most historians would much rather research and write about the events leading up to and after the assassination of Archduke Franz Ferdinand in 1914, but I would love to research and write about what Gavrilo Princip (the assassin) went through during the hours leading up to the assassination. What did he eat for breakfast? Did he kiss his wife on the cheek? Did he read a bedtime story to his child the night before? That just appeals to me so much more. >>

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ARTIST PROFILE What is your favorite aspect of the Lynchburg community and the local community of writers? I was born and raised in Lynchburg, so it is home, and there is a bit of comfort in that. This can be a lack of inspiration for some people, but there is just so much history in and around this city, that I never lack for material. Writing is such a solitary art form—we often don’t get to mingle with each other, except for when we are doing readings or castings. The one thing I have noticed about the writers in Lynchburg, regardless of what field they are in, is they are all so solid and have a distinctive voice. I am a huge admirer of Endstation Theatre Company, and the pieces they have produced with their Playwrights Initiative is to be applauded. Just amazing work!

What has been one of your greatest challenges as a writer?

typewriters—because I just can’t handle the changing technology

American writer Dorothy Parker has the best quote ever and most writers have used it as a mantra at one time or another: “Writing is the art of applying the (insert term for your hind quarters) to the seat.” If I can just get in the chair, I write. But motivating myself to do that is a bear most of the time.

Oh, and to get a standing ovation at the Writers Guild Awards.

What do you hope to accomplish through your writing?

And the Oscars wouldn’t be too bad either.

What’s next for you? I'm working on a screenplay about E.B. White and his struggle to publish Charlotte’s Web, but television is the big thing right now, and it has completely been revolutionized by the 13 episode serial. (Think True Detective, Fargo, etc.) So I am learning everything I can about that as well. If anyone has some great ideas, send them my way!

To reach Dawn, send her an email at screenwise88@yahoo.com.

e b r at i n g

I want to make a living writing. Well, no, now that’s lying. I want more than that. I want to make a whole lot of money writing, starting with one great “marketable” script that I peddle and beg for people to read, and then booking a job off of that, and off of the next one, and so on until I’m 82 and typing on one of those old

anymore. That’s what I want to do. That’s my career statement.

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[ ART]

Amazing Accolades: AMAZEMENT SQUARE WINS NATIONAL AWARD

Photo courtesy of Amazement Square

BY CLAIRE MOLINEAUX DIAMOND

LYNCHBURG LIVING

JULY/AUGUST 2015

Photo Courtesty of Institute of Museum and Library Services

ART

This past May Amazement Square was recognized as one of 10 national winners during a ceremony at the White House; it was the only institution from Virginia to win this year.

here’s a reason it’s called Amazement Square. When you walk through the doors at Lynchburg’s premier children’s museum, amazement is exactly what you’ll find. Four floors of hands-on exhibits invite children of all ages to play and learn. From painting on the walls to swinging down a zip-line, the interactive format at Amazement Square creates an exciting experience for all guests. Founded in 2001, Amazement Square is Lynchburg’s first multidisciplinary children’s museum. The J.W. Wood building it occupies dates back to the 1860’s, when the facility served as a Civil War-era commissary, later becoming a warehouse and wholesale grocery. The building’s proximity to the James River and the railroad—Lynchburg’s primary trading routes in the late 19th and early 20th centuries—indicates that it likely played a major role in the city’s economic development. Today, the museum pays homage to Lynchburg’s rich heritage through exhibits that feature local art, architectural appreciation, geography, environmental issues, cultural awareness and regional history.

NATIONAL RECOGNITION The highest honor a museum could hope to obtain is the National Medal for Museum and Library Service. This distinguished award given by the Institute of Museum and Library Services signifies that a museum has reached the highest level of achievement in serving its community. Amazement Square was nominated for this award for the past three consecutive years. Nominations came from Congressman

Bob Goodlatte, Lynchburg City Schools, and most recently, Polly Smith, the principal of Hutcherson Early Learning Center.

“Amazement Square is a wonderful children’s museum that has partnered with our school to engage in learning activities for young children attending our programs for at-risk students. The museum has been creating and providing activities to foster curiosity, creativity and cognition in our prekindergarten students,” said Smith. Hundreds of museums and libraries from around the country were nominated this year, but only 10 received an award. Amazement Square was the only institution in Virginia to receive this recognition.

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1219 Main Street, Lynchburg, VA 24504 • www.LynchburgCommunityMarket.com • (434) 455-4485

ART On May 18, 2015, First Lady Michelle Obama presented the 2015 National Medal for Museum and Library Service awards to the 10 winning institutions—five libraries and five museums—at the White House in Washington, D.C. “The institutions that we are honoring here today are at the heart of our communities,” said Obama. “Our libraries and museums are places that help young people dream bigger and reach higher for their futures.” Amazement Square’s President & CEO Mort Sajadian and community member Shirley Hunter were the first recipients to accept the national award at the White House ceremony.

“You’re setting the standard for libraries and museums all across the country. I want you to know how proud I am and how grateful I am for what you do,” Obama said. “I just urge you to keep doing the work. We hope you keep going year after year after year.” Ashleigh Karol, Director of Marketing at Amazement Square, said the honor allows the museum to advance its profile on a national scale and to increase eligibility for grant awards. “The recognition signifies that in our field of approximately 35,000 museums across the country, we have demonstrated an outstanding impact and quality of

programs, services and partnerships,” said Karol. “The scope of recognition the museum has earned provides a strong reference and accreditation for prestigious grants and foundations; opens up doors for national traveling exhibitions and future partnerships; and reaffirms us as an anchor in our community and region.” All of the national medal winners went above and beyond in serving their communities. Amazement Square has specifically done so by helping the revitalization of downtown Lynchburg, reaching out to children and youth with special needs, providing free programming for at-risk children and teens, and enriching the city with public art works and free public programming.

LOCAL IMPACT The national recognition Amazement Square has achieved is driven by its local impact. At the heart of everything they do is the Lynchburg community. From developing programs to designing new exhibits, the leadership and staff at Amazement Square put community members first. “Every item in our space is the product of an immense amount of thought and care by people right here in our community,” said Emily Joseph, Director of Exhibitions and Programs at Amazement Square. “The process of developing an exhibition is incredibly complex because every project must consider educational goals, fabrication logistics, aesthetic choices, financial realities, time constraints, safety concerns and the needs of our guests.” And all that hard work pays off. Guests enjoy coming to Amazement Square for the variety and quality of its programs and exhibits. >>

TOP LEFT: LynchBugs, like the one hovering over this page, were adopted as the museum's official mascots to encourage respect for insects. BOTTOM LEFT: Parents can participate in hands-on learning exhibits with their children. RIGHTHAND SIDE: Museum programs offer interactive learning experiences (these photos courtesy of Amazement Square). W W W. LY N C H B U R G L I V I N G . C O M

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Exhibits focus on a wide variety of topics including local art, architectural appreciation, geography, environmental issues, cultural awareness and regional history all while incorporating colorful, interactive learning opportunities. Bottom righthand photos courtesy of Amazement Square.

Vicki Owen, a Forest native, frequents the museum with her 3 grandchildren ages 9, 6 and 4 months.

“The time playing together is priceless,” said Owen. “I truly do not take for granted what a wonderful asset we have with this museum!” One of the most popular exhibits at Amazement Square is the room featuring a miniature replica of the James River where children are invited to race little wooden boats down the river. The James River exhibit gives little ones a place to roll up their sleeves and play in the water while learning about canals, locks, and even the stages of the water cycle complete with a live rainstorm that showers a model of downtown Lynchburg. Brooke Sterne and her 3 children—ages 5, 3, and 2—particularly enjoy this area of the museum. “One thing that I really appreciate is that Amazement Square has included aspects of Lynchburg’s history into their exhibits, specifically with the miniature James River exhibit and the interactive batteau. These exhibits teach the kids about the history of their community through hands-on learning,” said Sterne. “Whenever we have family or friends with children visit us, regardless of their ages, we always try to bring them to Amazement Square. Without fail, our guests have been extremely impressed with the museum. And conversely, whenever we go to a new city, we visit the local children's museum. Although there are many great museums for children, we hold them to a higher standard because of the quality of our experiences with Amazement Square.” This summer, Amazement Square is offering several day camps for kids ages 3-12. Wonder Camp allows kids ages 3-7 to explore zoology, geology, performing arts, fairytales, scientific A complete listing of inventions and more. Adventure Camp is for camp activities and information is available ages 8-12 and focuses on outdoor activities at www.amazementsuch as rafting, rock climbing, hiking, space square.org exploration, archery, survival skills and more. >>

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AMAZING EXPANSION As if winning a national award wasn’t enough, Amazement Square just announced plans to expand the museum. They will be constructing a new education center next to the current location on Jefferson Street. “We’re planning to break ground this fall,” Karol said. The new education center will provide 17,000 additional square feet of space for workshops and programs.

“One of our biggest challenges is a lack of workshop and building space,” said Joseph. “We often have to close a gallery space in order to install a new exhibition. We are looking forward to having an enhanced workspace in the new education center.” The education center will feature a 6,500 square-foot multipurpose gallery that will house exhibitions and special performances, five classrooms, an exhibit fabrication workshop where the design staff can work their magic and designated rooms for event rentals. The center is scheduled to open in January 2017. Visit Amazement Square at 27 Ninth Street, Lynchburg, VA.

Artist's rendering of the planned education center expansion courtesy of Amazement Square.

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The interior of Kathlyn Wade's home studio.

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Kathlyn and Seth Wade pictured in their living room with their three children, Everly, Lorelei and Caleb.

ilitary Life. Virginia natives Kathlyn and Seth Wade know all about it. After Seth had served in the Army for six and a half years, the Wades were ready for a chance to settle down and find a place to call home. As Seth’s last station in Dothan, Alabama came to a close, they anxiously waited to find out if moving back to Virginia would become a reality. Kathlyn’s excitement grew over the possibility of leaving the mobile life of a military family, and finally settling down long enough to purchase their own home. The Wades had planned to wait at least one year before buying a house, but when they finally returned to Lynchburg, Kathlyn started looking at what was available on the market. “I was a little obsessed with stalking the real estate market,” Kathlyn said. Upon their return, they rented a two-story house, similar to the ideal image of old Colonial homes Kathlyn had been dreaming >> 32

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“I couldn’t make it work,” Kathlyn said. “I hated the stairs, so my [new] number one goal was to find a one-story.” Seth loves new construction, but Kathlyn said she had hoped for more of a fixer upper, which led to a compromise. After looking at dozens of houses, what they found was a 1970s ranch. Kathlyn fell in love with the street even before she saw the house. It was a mixture of falling in love with the exterior before even seeing the interior. She saw pictures of the house online first, so she showed it to their realtor. Being “For Sale By Owner,” they were able to view it the very first day it was put on the market. With lime green countertops, it didn’t make for the best first impression, but they were curious enough to proceed. The rest of the house was a mix of

Lorelei enjoys baking with her mom in the family's spacious kitchen. Photo courtesy of Kathyn's blog The Patriotic Peacock.

eras, but since the previous owner had actually done a lot to update many areas in the house, it made for a good compromise. The Wades had some fixing-up to do in their new four bedroom, three-and-a-half bath house, but it wasn’t more than they could handle. They changed the flooring in the laundry room and installed new lighting throughout much of the house. Seth cleaned up the landscaping, planted new grass, constructed a fence around the pool and installed new locks on the doors. They chose quartz countertops that mimic marble for the durability that solid surface counters provide. The aesthetics have taken them time to decide upon, but one piece at a time they are fixing up and personalizing their family’s haven. Having moved so often while Seth was in the military, Kathlyn learned to take her time when shopping for her home before buying. Since the larger pieces they have purchased are investments, they have been slow to make decisions, realizing that decorating a home is a process, not a sprint.

“A good price doesn’t always mean that you should bring it home,” Kathlyn said. “I take a step back before deciding to bring it into my home.” As a mom of three children—all under the age of six—she has learned that clutter builds up quickly and can make decorating decisions confusing. She has worked hard to create a beautiful home that with durable finishes and functional accessories is also kid-friendly. Due to the stage of life they are in with young children, Kathlyn has learned not to take her decorating decisions

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Kerry Haley, owner of LBH Creations and pictured here in her studio, designs and creates one-of-a-kind children’s clothing and shoes like the mint and gold chevron party dress pictured above. Photos by Shelby Goodman (left) and Katie Bowman (top).

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Kathlyn has added her own sense of style and character to her home by finding unique items at thrift stores and consignment shops.

too seriously and to find functional items that kids can also enjoy such as baskets for easy storage. They wanted a comfortable home so they chose a sectional sofa with a slipcover that she takes off and washes often. It’s a great spot for her kids to eat snacks and watch cartoons without her feeling overly-conscious about stains and spills. Things that are white or breakable, though attractive, she avoids. “We’ve already been through a few rugs since living here,” Kathlyn said, “because something always get spilled. Even so, Kathlyn said it can be a struggle, so she tries to find things that look expensive but lack the high price tags.. Among some of her favorite places to browse are consignment shops, thrift stores and antique shops. With young kids, she doesn’t have the time to shop often, so she typically researches prices online before heading to a store. She has also collected stuff here and there that she has been able to pull together, creating unique character for their home. With an eye for detail, and the skills to see potential in the neglected, she has breathed new life into pieces like their wooden coffee table, which she gleaned for free from the side of the road. When she pulled over to get it, her son’s school librarian walked out of the house. She laughs now that she even helped her load it in the car. With a coat >>

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of chalk paint—a type of paint that is very easy to work with and rarely requires any preparation, such as sanding or priming—she gave the piece new life. A solid pine armoire given to them by a friend shortly after they married has been hauled with them through all of their military journeys. It’s been painted black and now is painted white. Their ottoman she found at a thrift store and spruced up with some furniture glue and wood stain.

The Wades’ daughters, Lorelei and Everly, share a bedroom, which gave Kathlyn a fun decorating challenge. She said that the room started with the dresser, which had already been painted a bright coral color. Lorelei already had a white twin bed, so she complemented the color scheme by adding yellow and turquoise. She purchased a bright turquoise color for Everly’s crib, choosing not to paint the crib herself out of safety concerns. The cornice board is a striped curtain that she snagged at a consignment sale. She had it for several years before it found the perfect home in the girls’ room. Kathlyn also painted a monogram for each of her daughters to display in the room. “I like to put some thought into [decorating],” Kathlyn said. “I like it to have character and not be cookie-cutter.” Having a creative eye, Kathlyn enjoys many types of arts and crafts, but her favorite has always been painting. As early as fifth grade she said she always had paint stains on her carpet. By painting all of her own art, she has been able to add personality to her house and reflections of her personal taste. Kathlyn considers painting to be a creative workout for her, one that allows for expression and experimentation. >>

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A small alcove in the house serves as Kathlyn’s creative outlet for painting and other crafts.

“It really is therapeutic,” Kathlyn said. “It makes me think and wonder. I can’t go too long without doing something creative. I love a lot of aspects of creative things, but the painting I have always come back to.” Spontaneous painting can be difficult with little fingers and toes clamoring to be part of the action, so Kathlyn typically leaves a cup of water out with a canvas on an easel and lets her daughter, Lorelei, age 3, and son Caleb, age 6, paint or draw along with her. If the kids aren’t in the family room playing or watching cartoons, then she will often pull out a notebook or a pad of paper so they can all create art together. Kathlyn’s studio, a small alcove in their house, gives her the perfect vantage point to other areas in the house, so she can keep an eye on the kids while she works. 40

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“I want to spend time with them,” Kathlyn said. “I stay home for a reason. I try my best not to [exclude] them; I let them do it with me.” After their youngest daughter Everly, who is turning one in August, was born, Kathlyn realized that she needed to have a focus on what she crafts. In the past she had tried to make a lot of things for her home herself, such as her front door wreath and her own pillows, but now she tries to have a specific focus on what she makes. “I felt like because I could do it, I should do it,” Kathlyn said, “but now I take a lot of time taking care of my kids.” In this new season of life as a family of five, Kathlyn decided to direct her focus to creating original paintings, rather than dabbling in a lot of crafts. She said this ultimately led her to reopen her online Etsy shop, “The Patriotic Peacock”—an appropriate tie-in for any military family. Kathlyn also acknowledged that with a third child now in the mix, it can be hard to spend long lengths of time painting, >>

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“I like to put some thought into [decorating],” Kathlyn said. “I like it to have character and not be cookie-cutter.”

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With outdoor seating and a swimming pool, the back patio serves as the perfect spot for outdoor gatherings.

so instead, she designates small increments each day to her art. She may only get 20 to 30 minutes of painting in at a time, if that, but realizes that even a slow and steady pace can accomplish much. “The longest I’ve sat down to do something creative is about 30 minutes,” Kathlyn said. “Thirty minutes would be a good sitting. With a baby, the key to keeping my sanity is doing one thing and doing it well.” This young, creative family spent many years serving their country well, but they are also learning to serve their own family with excellence. Each day can present challenges, but through unique approaches, their newest home nestled in the heart of Virginia has become a safe haven for their three young children. Kathlyn’s creative talent has been a small way she can help provide for her family and still stay home with her children, which to her is far more valuable than spending her days anywhere other than investing in her family’s Virginia home.

“I feel my call is being here at home with my kids,” she said. “I want to finish each day strong.” Visit Kathlyn’s blog at www.thepatrioticpeacock.com. 44

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HEATHER’S HELPFUL HINTS FOR YOUR HOME:

HOW TO CREATE A BEAUTIFUL— AND KID-FRIENDLY!—HOME 1. Small Changes: Small changes can make a big impact. You don’t have to knock out walls or build an addition to make a difference aesthetically in your house. A coat of paint on your walls or old furniture plus a new light fixture can make a big transformation. 2. Personalize: Kathlyn Wade chooses to use her talent to personalize her house through furniture make-overs and personalized artwork. How can your talent bless your family and serve others? Add personal touches to your home that are a reflection of your style, abilities and experiences. 3. Kid-Friendly: The Wade family is in a very busy stage of life, but rather than putting their talents on a shelf, they try to involve their kids in their interests. If you have something you really enjoy doing, find ways to get your kids involved, teaching them to appreciate it too.

4. Redeem the Time: With young children you may not have a lot of time for yourself, but redeem the time that you do have. Even if it’s 15 minutes, find ways to rejuvenate your spirit each day and do something you enjoy like shopping, crafting, cooking or reading. 5. The Journey of Life: We gather things gradually, not all at once. Decorating is a process. Don’t be discouraged if your home isn’t exactly how you want it. Learn to find beauty while you wait. Heather Cravens is a Lynchburg native with 10-years of experience in the interior design industry, including owning Becoming Designs. Heather is passionate about creating environments that inspire and build families through the hospitality of their home. She mirrors that passion with her own family by spending time with her husband and their baby son.

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FE ATURE

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[ F E AT U R E ]

Redefining Family: HOW LOCAL FAMILIES HAVE OPENED THEIR HOMES AND HEARTS TO ADOPTION BY TIFFANY LYTTLE

doption is one of those concepts that garners enthusiastic support, but it can be difficult for families to commit to it. Take this statistic reported by Bethany Christian Services: while 1 in 3 families discuss adoption, only a mere 2% actually follow through. With thousands of children waiting for a family to lovingly commit to them, why do only 2% of families adopt? Though the reasons are many, here we debunk three common misconceptions and share the stories of local families who decided to open their homes and hearts to new possibilities. >>

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ALL SMILES—Andy and Patricia Coleman brought home their two daughters, Ava and Mya, with the help of local adoption services, fundraising efforts and adoption grants.

MYTH #1 Perhaps the most stalwart of misconceptions is that adoption is just too expensive. While it is true that private and international infant adoption is often a weighty expense, there are ways a family can afford adoption through creativity, grants, fundraising and more. Director of Family Life Services (FLS) Deanne Hamlette explains that not only do they maintain adoption fees amongst the lowest 25% in the country, they also facilitate local and interstate infant adoptions. FLS can also be contracted to be the “homebased” agency that assists any adoptive families seeking to complete the necessary requirements for adoption. As the Colemans’ adoption story demonstrates, with ingenuity and determination, adoption is possible.

THE COLEMAN FAMILY After Andy and Patricia wed, tragedy struck their families: Patricia suffered the sudden loss of her mother and within 8 months, Andy lost his father. However, it was through these losses that the Colemans recommitted to the precious gift of life. Andy says, “A new life wouldn’t replace the people we lost, but it would give us a new focus.” After years of trying to conceive, the Colemans decided to try adoption. “We were always open to [it]. We have a nephew who was adopted from FLS, so it was always a goal.” The Colemans chose FLS for the affordability and felt a connection with the staff. Within a few months, they received a call from a potential birth family requesting to meet them. Three days later, the Colemans found out they were chosen, and within a month, brought home their baby girl Mya.

Describing the moment he saw Mya, Andy says, “The path to get to our children was so difficult… [but] in that moment in time, all of it goes away. It was an answer to prayer, and the bond was instant.” Due to potentially long wait times, the Colemans immediately started all of the necessary paperwork for a second child, but they didn’t anticipate how quickly they would need to raise funds. Patricia initially had no idea where the funds for another child would come from, especially since it had been a feat to raise the funds for the first adoption. Deciding to get creative, Patricia found they qualified for 10 adoption grants. Patricia recalls through tears how they received five of the grants they applied for. “We received a call from a church in California who wrote us a check for $3,000 and through Show Hope, Steven Curtis Chapman’s organization, we received $5,000.” With a whirlwind of fundraising and a loan through the ABBA foundation, the amount was raised with little time to spare. Two months later, the Colemans brought home their second daughter, naming her Ava. >>

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NEWFOUND SECURITY—From the first day they met, the Cash family embraced Mikey as their own, telling him he had found his forever home. Photos by LaShonda Delivuk.

Looking back at their journey, Andy remains confident in every step that led them to their daughters. “God used the infertility to get us to Mya and Ava. I can’t imagine my life without these two specific girls.” In addition to fundraising and grants for private adoptions, there remain options through foster care. Both therapeutic and maintenance care require special training but often require no financial contribution to adopt. Liz Nelms, Adoption Specialist at DePaul Community Resources (DCR) reports, “We averaged approximately 18 adoptions [yearly] …many through local counties and agencies.” Nelms adds that through a therapeutic foster care agency like DCR, a family can anticipate a level of support that many families find invaluable through the adoption process. “Families know that I’m just a phone call and email away,” Nelms says.

MYTH #2 The majority of adopted children in the United States—over 1.8 million at this time—are healthy, happy, and in no way suffer from adoption-related problems. But the misconception remains that adoptive families will struggle to understand and relate to an adoptive child. For children who have experienced trauma in their lives, many services exist to equip both children

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and their families to cope and move forward. Nina Marino, Director of Treatment Foster Care and Adoption through Lutheran Family Services (LFS), explains that they offer the support of trained workers who are devoted to adoptive families. Marino adds, “All families are given services which include crisis support and intervention… as well as continued training, tailored to the family.” LFS’s resident in counseling, Emily Webb, the first and only adoption worker of her kind, says, “Families really need support once the adoption is finalized. I help the families understand how to bring a child into your family, respect where they have been… and empower them to understand their story.” She also offers education and counseling through webinars, support groups, the W.I.S.E. Up program and additional resources to the adoptive community.

THE CASH FAMILY From the time their biological children were young, the Cash family knew they would want to adopt. Pam Cash explains their family’s unique strengths led them not only to a foster-toadopt situation but also to a therapeutic foster placement. “Our son has ADHD and anger issues that therapeutic children also have. We decided that we could handle these children because we already deal with those types of issues.” In 2012, they contacted DCR. Pam describes the training and preparation process as a positive experience that helped them realize their own strengths. After a short wait, the day arrived—a phone call notifying the Cash family that a 10-yearold boy was waiting to meet them.

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“He was timid, shy, and adorable,” Pam recalls with the gushing adoration of any mother. “He has the biggest green eyes! I fell in love with him instantly; we both did!” This placement would be Mikey’s fifth, but the Cash family immediately reassured him. “It was the last home he would ever go; he would be adopted regardless.” There was the expected adjustment period for both Mikey and his committed family, but with the added support of DCR, understanding and love paved the way to make this placement a forever home. Commitment, love and consistency eventually melted away the timid exterior and gave Mikey the ability to be himself, not the person he thought others expected of him in order for him to be loved, but the true person who is loved “regardless.” Pam encourages others who are seeking to adopt to earnestly consider opening their homes to older children. “Don’t be scared. All you need to do is give these kids love. They want a home and parents…no more broken promises. Just give them a chance and show them that they can be loved too.”

MYTH #3 Another common belief is that an adoptive family should “look or act a certain way” in order to adopt. However, families come in all combination of ages, sizes, cultures and backgrounds. After all, love is a universal language. As the Corbett family demonstrates, families are as varied and beautiful as the people who belong to them.

THE CORBETT FAMILY While happily married and serving with campus ministries in Texas, Marc and Amy Corbett found themselves in a battle against infertility. Eventually it became clear that pregnancy was not the next step. But the Corbetts believe infertility was the beginning of their family’s journey, not the end of the road. In Amy’s words, “God’s ‘Plan A’ for us was adoption, not ‘Plan B’.” At the advice of an adoptive mother and family friend, the Corbetts initially started networking; they let everyone they know their hopes to adopt and then waited. It was during a weekend visit to Lynchburg that Amy received the call. A young woman, five months pregnant, was looking for adoptive parents for her unborn child. The Corbetts wrote to her, and then Meagan asked to meet. Marc describes the rush of thoughts going into that first meeting, saying, “Our heart was to listen to her, get to know her, [and] let her decision to adopt be her own.” With a laugh, he adds, “We drove off, and I was thinking it was a 20% chance. Amy said ‘No… 10%’.” >>

Amy and Marc Corbett enjoy a night at Peaks View Park with their children Jameson and Caroline.

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But Meagan did choose the Corbetts, and she even invited them to participate in the birth. Amy watched her daughter come into this world, and Marc cut the cord.

They had a special ceremony with the passing of Caroline from birth mom to adoptive mom. Amy’s father oversaw the ceremony, speaking of her birth name meaning “beauty” and being from her biological family, and moving to her adoptive name—Caroline—meaning strength. During the early years, the Corbetts relocated to Lynchburg and enjoyed watching Caroline grow and develop. However, they were in for a surprise when at the age of two, Caroline started losing all of her hair; Amy recalls, “She went from being an active toddler to resembling a cancer patient.” In desperation, Amy called Meagan to find some answers, and the two most important women in Caroline’s life would come together as allies for Caroline. After many medical visits, diet changes, and fighting possibilities, the official diagnosis from

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Duke Medical Center was Alopecia. The Corbett’s rejoiced, deciding to embrace how this would make their family uniquely beautiful. After a few years, the Corbetts wanted to continue building their family, this time working with FLS due to their ministry with birth mothers. Within a few months, an email arrived saying a Haitian woman had expressed interest in the Corbetts adopting her child because she saw how happy Caroline was despite her Alopecia. Shortly after their son was born. Marc says of this adoption, “It’s been such a blessing that has changed us; Jameson has built bridges for us into a different culture which has adopted us!” Amy explains their approach saying, “We aren’t a white family with a black son; we are collectively a black and white family.” Adoption is a journey—one that will positively impact a family and a community. The Coleman, Cash and Corbett families have opened their hearts and stories to a new definition of family—one that’s more than just flesh and blood; it is marked by the choice to love, respect and commit to one another. There are children today who need families like these, and where there is a will there is a way to a child who is waiting.

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Who’s the best of the best when it comes to Lynchburg’s dining, shopping, services, health and leisure? It’s up to you, the reader, to decide. Cast your vote in our 12th Annual Readers’ Choice Best Of contest! Nomination and voting starts July 15th and runs through August 31st. The finalist round will run September 1st–25th to determine the 2015 winners. All votes from both nomination and finalist rounds will determine the winners.

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Working Out

[ BODY]

And ln—

INTERNATIONALLY RECOGNIZED YOGA GOODNESS OWNER INCORPORATES FIT YOGA WITH MEDITATION BY CATHERINE CHAPMAN MOSLEY

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ork… Kids… Marriage… Family… Friends… Bills… Deadlines… Activities… Exercise… Obligations… Expectations…. In our day-to-day lives, it is easy to become overwhelmed with various stressors on our minds. Our schedules are so full that our minds are often cluttered. “The body is the perfect vehicle for working with the mind,” says Cyndi Lee, owner of Yoga Goodness Studio in the Riverviews building at Ninth and Jefferson Streets in downtown Lynchburg. “It’s impossible to become happy or joyful without your body.” Lee explains that we store energy, including fear, in the cells in our body. This energy sometimes gets “stuck” and may result in a headache or stomachache. Yoga helps break up the stuck energy and “detoxes” the negativity. Lee’s studio and teaching is all about being grounded. She guides her pupils to move in special ways to align the body, skin and bones while helping the flow of blood and digestion. The end result? A sense of balance and mindfulness. “You can’t become a kinder person unless you are kind to yourself,” adds Lee, which is a defining principle of the yoga she endeavors to teach versus the “fit yoga” that one can learn other places. “People are drawn to that (kindness) …There are a lot of ways to encourage oneself. It’s about opening your heart to yourself as you are and letting go of fixed goals.” And also limiting negative self-talk.

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“I would love people to know that everyone can do yoga. People say ‘I can’t do it’ because they are too stiff, or too old, or don’t have enough time… But it’s impossible to be bad at yoga. All you have to do is find the right fit. We will teach you.”

Located in the Riverviews building at Ninth and Jefferson Streets in downtown Lynchburg, Lee opened Yoga Goodness Studio earlier this year.

Yoga is not a “class” but a “lesson,” according to Lee. Much like piano, when the instructor tells you to sit “thus” with your hands like “this,” good yoga instructors are not so much exercising themselves as coaching their students intently, watching them and guiding them. Lee explains that yoga has been around for more than 5,000 years, and there are many different forms. She integrates Yoga Asane with Tibetan Buddhism to give both a physical and spiritual experience. Asane is the more physical yoga that is prevalent in the United States; however, yoga also includes a philosophy centered on balance for living. Lee stresses, however, that yoga is not a religion, adding, “It’s a philosopher’s approach that focuses on non-harming and compassion.” Yet, there are elements within the practice of yoga that are similar to aspects of religion including meditation and service. Lee, who is a Buddhist, says she has been a spiritual seeker since she was eight years old. Her father was minister of a large Disciples of Christ church in >>

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CELEBRATING OUR 40TH ANNIVERSARY Now open at 3719 Old Forest Road, our professional team continues bringing your family excellent dental care, utilizing the latest technology, to ensure confident, healthy smiles.

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Leeâ&#x20AC;&#x2122;s studio and teaching is all about being grounded. She guides her pupils to move in special ways to align the body, skin and bones while helping the flow of blood and digestion. The end result? A sense of balance and mindfulness.

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Lee spent decades studying dance, yoga and Buddhist teachings, which have shaped her unique approach in teaching the practice of mindfulness; she encourages others to practice meditation and yoga so they can take "a holiday from the spinning mind, drama and worries" of day-to-day life.

Seattle where her mother also taught Sunday School. She “didn’t get it,” and her father, whom she describes as a “great man,” encouraged her to spend time with him. It was through him that she learned about goodness, community and finding spirituality in everyday things. Going to college in the early 1970s in California, Lee took yoga for college credit and was first introduced to meditating, fasting and chanting. She graduated from University of California at Irvine with a B.A. and M.F.A. in dance and earned a fellowship, which brought her to the East Coast at the Whitney Museum in New York. She continued her dance career, including owning XXY studio with business partners Mary Ellen Strom and Pierce Turner. In 1983, composer Turner obtained a record deal with then-unknown Cyndi Lauper who used the choreography skills of Lee and Strom on the break-through video “Girls Just Want to Have Fun.” The women earned $125 each for their work before launching on tour with the emerging star. Lee continued dancing until 1994, but always wanted to focus more on yoga. Through friends, she met Gelek Rimpoche, a renowned Tibetan Buddhist and teacher. Through him, she found a spiritual path in which she could combine her yoga work with Buddhist teachings.

“When I found yoga, the ‘penny dropped’,” says Lee. “When I met Gelek Rimpoche, the other penny dropped.” In 1998 she opened the OM Yoga Center in New York City where clients included Drew Barrymore, Nicole Kidman, Robert Downey Jr., Annie Lennox, David Duchovny and Marisa Tomei. Lee points out that many successful business people practice meditation and yoga. “It’s a holiday from the spinning mind,

drama and worries. It’s a way to sit and feel stable,” she adds. “If one practices it enough, it will remain there under the stress…. You can get frazzled with conflicting requests, but if you work with your breath, it becomes a renewable energy source. You can go there as a refuge, for a refreshing break. It helps the cluttered mind... It’s all about being grounded and reacting to things from a place of balance, helpfulness and mindfulness.” Moving to Lynchburg two years ago with partner Brad Bateman, president of Randolph College, Lee initially had no plans to open a studio. But, despite staying busy with the publishing of several books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind, the urge to teach brought her back to the studio. >>

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Far from exclusivity, Lee's approach to yoga is to invite community members of all ages, backgrounds and experiences to join a class or even try Yoga in the Park during a summer Saturday morning.

Signing a lease on a Riverviews loft on March 1, 2015, Lee’s goal was to open for First Friday in April. Since then, she has trained 18 teachers who graduated in May. Some of the trainees came from this region, but others came from as far away as New York. She will hold another teacher training this summer for 25 teachers from around the country. “Yoga is available to everyone,” says Lee. “If you think you are too stiff, it’s like saying you are too hungry to eat. Teachers are trained to work with every type of person and body.” Her students respond to Lee's sense of non-competition and welcoming, easy-going environment. “Maybe you’re the one in class doing the beginner variations. Or maybe you’re the person doing the advanced variations while everyone else wonders how you don’t fall over,” says Sara Hirst. “It doesn’t matter. What matters is that you are there, practicing.” Curiosity drove Hirst to try out Yoga Goodness and Lee’s teachings. She had read some of Lee’s books and was aware of her very successful New York studio. But the reasons Hirst continues to stay with Lee are numerous and more substantial.

“Cyndi has an incredible depth of knowledge about yoga— a knowledge that she shares generously,” Hirst adds. “In addition to teaching you how to do a pose correctly, she’ll teach you why you do a pose in a certain way. It makes me feel like I am actually learning about yoga—not just ‘taking a yoga class.’”

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Hirst also appreciates Lee’s focus on kindness and the community. “I really appreciate that she offers a free yoga class on Saturdays, and a donations-based meditation class on Mondays. I love ‘Yoga Church’—which occurs every Sunday morning, and 75% of the proceeds go to a charity of the teacher’s choice (currently Bedford Animal Shelter).” The Lynchburg Parks and Recreation Department found Lee to be the perfect match for its new Yoga in the Park series. “I've been looking for new programs that would get people outdoors to enjoy Lynchburg’s beautiful parks,” says Debbie Hoffbeck, Chief Naturalist. “When I heard about Cyndi Lee, she sounded like the perfect instructor for us to offer a new experience to the Lynchburg community. Cyndi’s professional credentials, with experience teaching students as well as training instructors is impressive. When I met Cyndi in person, I was even more impressed, both by her calm inner energy and her enthusiasm for teaching yoga.” Every Saturday of Yoga in the Park nearly 100 participants of all ages and experience levels have come out to enjoy both physical and mental fitness. “I had no idea it would be this big!” adds Hoffbeck. ”I think it’s a natural fit for our parks—a great way to feel good, experiencing the benefits of physical activity while enjoying the beauty of the natural surroundings.” Lee is thrilled and humbled that what she has to offer is touching a core in Lynchburg. Hoffbeck adds, “I told Cyndi once that her yoga classes make me a better person. I can walk into yoga distracted, overwhelmed, and grumpy—and I emerge happier, more balanced and calmer than when I walked in. These feelings last—they don’t dissipate as soon as class is over. Cyndi’s classes are about yoga, but they are also about life—a simple, repeated reminder to breathe, take stock of what is around you and within you and just be.” For more information, http://www.yogagoodnessstudio.com.

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Wat e r Conservat i o n for Gardeners —

WHY IT MATTERS & HOW TO DO IT WORDS AND PHOTOS BY SUSAN TIMMONS

hree more drops of water dribbled off the tip of my watering can as I stewed over how to salvage our new azaleas. We’d already sworn off watering with hoses and sprinklers and had let the grass go. Gardening had boiled down to making hard choices on which plants to keep alive. As the last drop hit red clay, the phone jangled with news of wells running dry on farms south and north of us. What? In Forest, Virginia? In 2007? This isn’t supposed to happen here.

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This isn’t Sub-Saharan Africa or California. My mind began to race with one unanswered question after another. A water shortage would affect every daily function of our home from washing to flushing, from cooking to brushing. We weren’t prepared for this. I considered where we would get the water—by truck? Should we move elsewhere for the time being? But then, there were my beloved plants.

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Malawian village women and children haul water on their heads from communal wells to their homes and schools on a daily basis. CENTER : The pools, gardens and surrounding land of the Alhambra Palace in Granada, Spain, are supplied by aqueducts transporting water from the Darro River.

THINKING ABOUT THE THIRD WORLD Memories flashed back to my two-year stint in Seoul, Korea in the late 1960’s. Grappling with daily rituals as basic as handwashing flipped the switch of my understanding of third-world water struggles from academic to tangible. (No, occasional “roughing it” camping trips back home didn’t prepare me for relentless awareness of just how precious clean running water is.) By Korean standards of the time, our United Nations Village apartment was pegged as “luxurious” by virtue of piped-in water and flushing toilets. Despite being a 4th floor walkup with less style and charm than a government housing project back home, this was “luxury.” Running water commanded a 6-month wait and premium price. And we were grateful for it, heeding admonitions not to touch this germ-filled water without first boiling or adding chlorine—even for washing purposes.

CONQUERING NATURE

Not until later in life did mission work in remote villages in Malawi rouse me once again from complacency about water. Through sharing outhouses and meals prepared with water hauled on the heads of women and children, I gained an even greater respect for water and compassion for those for whom every drop of water is more precious than gold. Historically, these villagers had clawed the dusty red clay for water. More recently, they had received communal wells sparsely sprinkled across their scrubby landscape. Women as muscular as first-world gym-junkies walk sometimes several miles from well to home while balancing water-filled buckets on their heads and cradling babies in slings on their backs. How could I ever again take water for granted?

We have been battling nature since the beginning of time, and controlling water has been one of our greatest challenges and triumphs. And failures. We can’t live without it, and we want it to enable development in locations where it doesn’t exist sufficiently in nature. And we squander it. Man’s struggles with water are memorialized in history and literature. In Coleridge’s "Rime of the Ancient" Mariner the challenge was salt, “…Water, water everywhere, nor any drop to drink.” In ancient Rome, the challenge was channeling water long distances for territorial expansion, and the triumph was mighty aqueducts. The Moors did likewise in Grenada with the Alahambra; and the same power-over-nature game was played when creating Los Angeles with water drawn from the Sierra Nevadas.

DODGING DROUGHT

FIRST-WORLD WAKE-UP CALL

Flashbacks aside, our well didn’t quite run dry in the summer of ‛07. And we’ve continued to dodge the drought bullet—at least so far. Despite recent assurances that our well is tapping only 10% of our aquifer depth, the thought of cyclical drought remains a bit unsettling. And how will climate change affect our well?

But now look at California. The water crisis forces folks to stand in line at shower stations and haul water home for human hydration, cooking and sanitation. Today’s first-world challenges with water, now spotlighting California’s mandatory statewide limit on water use, reinforce the water conservation movement sweeping our nation. >>

REINFORCING THE MESSAGE

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FAR LEFT: A Saucer Magnolia, a spring-blooming native in our area. LEFT: Pont du Gard, a nearly 2,000 year-old Roman aqueduct near Avignon, France. Although no longer in use, it is a technical and artistic masterpiece. TOP: Droughtresistant native Butterfly Weed, a summer magnet for pollinator butterflies in Virginia garden areas.

As the old saw goes, “necessity is the mother of invention,” and California is leading the way. My Virginiabred son Reid builds new “green” or ecohouses in California and tells me that incorporating water conservation features into design plans and construction costs, rather than as optional addons, is now the norm. We in Central Virginia continue to be blessed with trusty water resources—the James and other rivers, Pedlar and Smith Mountain Lake reservoirs and generally reliable rainfall. Our job is to be good stewards of these great gifts and prepare for times of scarcity, and most of us already consciously conserve water in personal and household practices. We don’t leave the faucet running while brushing teeth, we take shorter showers and maintain efficient systems for toilets, showers and dishwashers. But what about our garden practices?

TO WATER OR NOT TO WATER A 2014 U.S. Environmental Protection Agency (EPA) report notes, “Of the 26 billion gallons of water consumed daily in the United States, approximately 7.8 billion gallons, or 30 percent, is devoted to outdoor uses...In the summer, the amount of water used outdoors by a household can exceed the amount used for all other purposes in the entire year.” 68

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Even before statewide water conservation mandates, California homeowners began trading in turf and exotics for drought-tolerant plants and yard signs about conserving water and sustainable landscapes. We in Virginia aren’t ready to ditch our lovely lawns and beautiful gardens, but we can do our part for water conservation.

GOOD GARDEN DESIGN It seems obvious, but step one is to analyze the garden area and locate plants in spots suitable to soil and water conditions. Our local red clay tends to hold moisture more than sandy or loamy soil, but we need to amend compacted clay for better absorption. We can also increase water retention with compost and mulch, and we can group plants into zones with similar water requirements. New trees and shrubs need longer, less frequent watering than shallow-rooted plants, but once established, trees and shrubs generally do not require watering. We can cluster containers with annuals or tender herbs near the house, since they tend to be drama queens and demand more frequent watering. Lawns are here to stay, but they can survive with infrequent watering during hot, dry spells and bounce back from dormancy to green again in fall.

NATURALIZING OUR LANDSCAPES The EPA reports, “The typical suburban lawn consumes 10,000 gallons of water above and beyond rainwater each year” and recommends replacing it with native trees, shrubs, grasses and other garden plants “…to reduce irrigation water use, soil erosion, lower maintenance costs and preserve natural resources.” We already know natives are adapted to our climate and soil and are drought tolerant. Additional options include non-native succulents and other plants with low-water needs. >>

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Ask the Gardener! If you have a question for the master gardener, email feedback@lynchburgmag.com, and we may print your question! FAR LEFT: Rain barrels are a popular choice to catch roof run-off. Photo courtesy of the Hill City Master Gardener Association. LEFT: Santa Cruz, Calif. residents plant drought-tolerant natives in their water-short climate. INSET: The ephemeral native Virginia Bluebell. TOP RIGHT: An ocean-front yard in Santa Cruz, Calif. demonstrates support for water conservation measures.

Re-naturalizing lawn areas can be done passively over a few years by delineating the area and eliminating mowing or raking, but for a tidier (and more neighborfriendly) approach, replacing grass with natives and mulching will offer more of a “garden” effect until natural vegetation becomes dense and dominates the area. Once naturalized, these areas require no irrigation and absorb rainwater better than lawns, therefore creating less storm water runoff.

IRRIGATION PRACTICES FOR WATER-EFFICIENCY So planting natives is obviously the best water conservation practice. But for those plants that require water, let’s look at other ways to avoid waste from evaporation, runoff or watering too quickly or excessively. Watering manually with a hand-held hose is the most efficient. According to EPA statistics, drip irrigation systems use 16% more water, in-ground sprinkler systems use 35% more and automatic timers use almost 50% more. Of the automated systems, drip irrigation is the most efficient since it delivers water directly to plant roots, but all automated systems must account for rainfall and soil moisture and be properly maintained and operated to be water-efficient. It is not necessary to use treated drinking water for plants. Greywater from household washing (with biodegradable detergents) and cooking, fish-tank and other reclaimed water are excellent and efficient water sources for gardens.

AVOIDING RUN-OFF Don’t over-water. It results in shallow root systems, disease (such as root rot) and fungus, as well as weed growth, evaporation and

run-off; and watering in the evening may encourage plant disease. Early morning is the best time to water to avoid midday evaporation. Over-watering through irrigation methods or run-off from rain is not only wasteful and injurious to plants, but also causes toxic chemicals (pesticides and fertilizers), trash and other debris to pollute our waters. Directing downspouts into lawns, rain gardens, rain barrels and other catchment systems can mitigate these effects. We also need to avoid allowing sprinklers to spray driveways and streets, and we can encourage absorption by installing permeable hardscape surfaces for parking areas, patios and walkways.

FOR OUR FUTURE We learn from history and experience. We learn from compassion for fellow humans as well as our own selfpreservation. We learn to think about what we’re doing when we plant water-guzzling gardens and lawns or leave sprinklers on all night. We can be thoughtful and intentional about every drop of water we use and be prepared for drought. It’s about the value we place on our water, respect for this precious resource and caring for future generations.

Meet the Gardener

Susan Timmons served in the 1970s as Virginia’s first Environmental Impact Statement Coordinator, then Assistant Administrator and Acting Administrator of Virginia’s Council on the Environment and editor of The State of Virginia’s Environment. During that time she also served on the Board of Directors of the National Association of Environmental Professionals and received the National Wildlife Federation’s Award for Environmental Communications. More recently, she worked in higher education and non-profit management and, in retirement, she serves as a member of the Speakers Bureau of the Hill City Master Gardeners Association with a series of talks on “Gardens of the World.” Susan and her husband, Tim, live and enjoy their mostly DIY country garden at Walnut Branch Farm in Bedford County.

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COMMUNITY NEWS The Keys for the Hill City 2015 Eight pianos, designed and decorated by seven local schools, are currently gracing downtown Lynchburg for the second year of The Keys for the Hill City project, started last year under Libby Fitzgerald's leadership. Can you find them all before October 2?

Piano #1 – “Space Whales”, Liberty Christian Academy (LCA), Inspired by a message from renowned speaker and pastor of Passion City Church, Louie Giglio, this piano is an illustration of Psalm 148 and communicates the message that all creation sings God’s praises. Piano #2 – Amherst County High, The design of this piano is based on Steampunk, a style that combines the Victorian aesthetic with 19th century industrial steam-powered machinery.

Piano #3 – “Nature Surrounds Us”, Lynchburg College, This piano showcases the plants and wildlife of Lynchburg. The piano hammers are visible through the Plexiglas front displaying a threedimensional representation of Virginia’s state flower and state tree. 2 3

Piano #4 –New Covenant Schools, This piano is a combination of the hymn, All Things Bright and Beautiful, with the flora and fauna of Lynchburg recognizing that our James River flows to the sea. Piano #5 – Sweet Briar College, Instead of masking the history of marks that accrued on the piano surface with paint, Sweet Briar College’s Sculpture 101 class decided to embellish them. Like a beat up, road worn guitar, this piano surface depicts the mark making history all objects go through over time. Piano #6 – Holy Cross, Music is an international language, which inspired this piano’s artwork. The flags represent the different countries of students attending HC over the years and focus on the school’s multiculturalism.

Piano #7 – “Weekend Picnic”, Lynchburg College, This piano celebrates the joy of discovery nurtured at Amazement Square through the museum and creative hands-on activities.

Piano #8 – Randolph College, This piano pays homage to the Blues musicians who are the foundation of American music. The majority of contemporary American music has been heavily influenced by the work and style of early twentieth century Blues musicians.

LYNCHBURG LIVING JULY/AUGUST 2015

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Artful Bike Rack Program

Where’s Waldo City Wide Scavenger Hunt

The James River Council for the Arts and Humanities is launching The Artful Bike Rack Program to add creative yet functional bicycle parking for visitors. More than 30 designs were submitted to the Artful Bike Rack Program in the fall of 2014 and four winning designs were selected, which are currently being built by employees of AREVA’s Mount Athos plant and local artists. The racks will be installed by the City with a goal to have them completed in time for September’s “Get Downtown” festival.

Local Filmmakers Prepare for Competition Competing to see who can make the best short film in a 48-hour window, filmmakers around the region will face off August 7 to 9. Spearheaded for the second year by Life Focus Pictures, the 48 Hour Film Project allows the winning film from Lynchburg to compete against other winning films from around the world at the next competition level. More information at www.48hourfilm.com/en/lynchburg/.

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County Fair Coming to Bedford this August The first Bedford County fair in nearly 45 years is making a comeback from August 28-30. Visitors can expect a variety of events such as equine demonstrations, a livestock show, an antique car show, a unique animal display and live music throughout the weekend. Families can enjoy mid-way rides provided by Cole Amusements, and adults can try the wine tasting garden featuring area wineries. Hosted at the business property of Curry Martin, owner of Glenwood Oil & Automotive, Inc., at 2074 Smith Mountain Lake Parkway. Free entrance and parking. Visit http://goo.gl/NXSW28 for more information!

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Kicking off July 1, the Where’s Waldo in Lynchburg scavenger hunt takes participants to 40 businesses—each with a Waldo sticker in the front window— throughout Lynchburg and surrounding areas. The goal is to find a six-inch Waldo standee hidden inside each store. The more stores checked off your list, the bigger the chance to win a prize. Hosted by Buy Local Lynchburg, the Retail Merchants Association of Lynchburg and Givens Book Store, visit www.buylocallynchburg.com for more information.

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Lynchburg Living Magazine is pleased to present the 2nd annual Giving Back Awards, honoring Lynchburg’s outstanding non-profit organizations.

The Giving Back Awards aims to recognize the often unrecognized groups living among us who transform our communities and enrich the lives of others. The winners-as determined by reader votes-will be revealed at a special awards reception and profiled in our November/December 2015 issue. The nomination period runs through July 15, at which point the contest will move onto its voting rounds.

Please mark your calendar for the following dates to ensure that your non-profit of choice makes it to the final round: August 3-10 First voting round

50 non-profits advance to the next voting round

August 11-18 Second voting round

25 non-profits move onto the semi-final round

August 19–26 Final voting round 15 non-profits and winners honored at awards reception planned for October 2015

Please encourage your volunteers, friends and family to nominate and vote to show support for their favorite non-profits!

Visit LynchburgLiving.com to apply or submit a nomination. Event sponsorship packages available contact Missy Celli, Missy@lynchburgmag.com, or Cheryl Blevins, Cheryl@lynchburgmag.com W W W. LY N C H B U R G L I V I N G . C O M

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THE FACES OF

Senior Living

Brenda Dixon Marketing Director

Becky Martin Administrator, Health & Rehabilitation

Lisa Hudson Administrator, Assisted Living

Ken Burger Executive Director, Independent Living

With 96 years of combined service, our senior living experts at The Summit Continuing Care Retirement Community know what it takes to welcome you home. Offering independent living, assisted living and health and rehabilitation, you will find friendly and experienced staff throughout. The 143-acre campus is complete with an 8.5-acre lake, walking trails and perfect views of the Blue Ridge Mountains. With maintenance-free living at its best, leave the care to us and be engaged in life. Call 434.582.1500 today and start planning your future at The Summit.

The Summit | 1400 Enterprise Drive, Lynchburg, VA 24502 | 434-582-1500 | www.summitlynchburg.com

THE FACES OF

Physical Therapy At Centra Rehabilitation our physical therapists have extensive clinical expertise and use the most advanced, research-based physical rehabilitation techniques. We also use a simple, yet essential tool for success: communication. We believe good communication is critical to recovery. Our therapists not only get to know each patientâ&#x20AC;&#x2122;s history, injury and specific goals, they also educate them about the details of their injury, treatment and prescribed therapy. The result is our patients have a more in-depth understanding of what to expect. Our staffing ratios are set for patient care, so our therapists have active involvement with every patient throughout their entire rehabilitation process. For more information visit our website at rehab.centrahealth.com or follow us on Facebook.

Centra Rehabilitation | 125 Nationwide Drive, Lynchburg, VA 24502 | 434-200-7860 | rehab.centrahealth.com

THE FACES OF

A Neighborhood Restaurant At Isabella’s we’re all about the ingredients, and for 16 years we’ve been serving Lynchburg the very best combination of food, spirits, and atmosphere. Offering the finest produce and meats from central Virginia alongside unique cocktails, world class wines, and exemplary service our team crafts a sophisticated, yet casual, dining experience second to none. We happily invite you to join us as we blend ingredients to make something fresh, local, and fantastic.

Isabella’s Italian Trattoria | 4925 Boonsboro Road, Lynchburg, VA 24503 | 434-385-1660 | www.isabellasitalian.com

THE FACES OF

Periodontics & Implants Periodontal Health Associates represents a specialty dental practice committed to helping people keep their teeth through basic and advanced procedures. Our goal is always excellent patient care. When it’s possible to save teeth, we will, and if not, we are able to place dental implants that help restore a natural feel and function to one’s mouth. We will work with your family dentist, or you can come in for a consultation—no referral is necessary for anyone interested in saving their teeth. Every client is offered up-to-date treatment options and has a voice in what choice is pursued. Our team of caring professionals sets us apart because we all want the best for each of our clients. Being the longest practicing periodontal specialists in Lynchburg, we’re proud to call this city our home.

Periodontal Health Associates | Sherman O. Smock, D.D.S. | Ryan C. Anderson, D.D.S. 525 Leesville Road, Lynchburg, VA 24502 | 434-455-2444 | www.periodontalhealthassociates.com

THE FACES OF

Staffing

Spartan Staffing is a TrueBlue company, making it part of the nationâ&#x20AC;&#x2122;s largest blue collar staffing provider. Spartan provides the Power of People to your operation. Every worker dispatched is recruited and screened to meet your needs. This includes an integrity test, skills assessment, behavioral interview, E-Verify, and background checks. Spartan partners with you to create a staffing solution that meets your needs-one that keeps your business running smoothly and your productivity high.

Spartan Staffing | 2264 Lakeside Dr., Ste. B, Lynchburg, VA 24501 | 434-385-4831 | www.spartanstaffing.com/Lynchburg

THE FACES OF

Printing The Progress team has confidence in the power of print to persuade, inform, and generate profitable revenue streams for their clients. They are moving forward, just as their name has always promised. Progress Printing Plus, founded over 50 years ago, continues to invest in their plant, their employees, and their invaluable customers. Within the plant walls is much more than just the latest, emerging technology. The human touch is still very evident at Progress. A team of over 150 dedicated employees makes this company valuable to 700 customers across the country. They promise to make significant investments, allowing them to continuously serve clients by providing higher quality products with greater reliabilityâ&#x20AC;&#x201D;demonstrating their faith in the experience of print. They see the value of technology and enhanced power of print working every day for their customers, including Lynchburg Living. The market for cross-media technology is broad and diverse and print is a critical component to effectively reach audiences. The truth is, print still performs and provides tangible results. The Progress team is dedicated to building partnerships and to helping businesses accomplish their objectives by offering the latest in print, plus so much more.

Progress Printing Plus 2677 Waterlick Road | Lynchburg, VA 24502 434-239-9213 www.progressprintplus.com

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Luxury At Finks, we pride ourselves in a rich heritage founded in our extensive knowledge of our product. Specializing in the highest quality diamonds and luxury designer collections, our customers will find professional customer service in all of our stores. Family-owned and operated for over 80 years, we prioritize close relationships with our customers, valuing the opportunity to provide quality diamonds to generations of families. We offer in house jewelry repair, providing for every need that may arise. Every diamond we sell has been handselected based on our rigid standards, and with the largest selection of luxury designer collections in our market, Finkâ&#x20AC;&#x2122;s Jewelers is the perfect choice for your next jewelry, timepiece or diamond purchase.

Finkâ&#x20AC;&#x2122;s Jewelers | 16960 Forest Road, Forest, VA 24551 | 434-237-6301 | www.finks.com

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Furniture Lancaster Galleries can help you achieve your dreams of furnishing your home. For over 50 years, we have proudly provided Lynchburg, VA and the surrounding counties with quality furniture and service. We have been able to expand over the years to now offer over 35,000 square feet of furniture in 3 buildings in the same location! From the moment you walk in our doors, our talented staff can help you create a unique look just for you. We offer complimentary in home consultation with a minimal purchase done by our professionally trained interior decorator. Our talented, careful and polite delivery men offer white glove service. From the beginning of your search to final delivery, we believe honesty, courtesy, and communication form the basis of our service. We know that we can continue to provide great service for years to come and thank you for your business!

Lancaster Galleries, Inc. | 3509 Memorial Avenue, Lynchburg, Va 2401 | 434-846-8465 | www.lancastergalleries.net

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Financial Planning & Community Giving Ford Mays Wealth Management is a full service Financial Planning Firm that specializes in working with employees and retirees of Babcock & Wilcox and AREVA. For the past 34 years, we have designed, implemented and reviewed financial planning strategies for our clients. We also give back to this wonderful community. Since 2009, we have given more than $50,000 each year to local charities and organizations. Giving back is our lifetime mission!

Ford Mays Wealth Management & Family Retirement Specialist 205 Archway Court, Lynchburg, VA 24502 | 434-239-8810 | www.fordmays.com

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Automotive Mabry Auto Group has been serving Central and Southwest Virginia for more than 18 years. We understand that purchasing a vehicle is a highly involved process that deserves a high level of personal interaction. It is our mission to provide an extraordinary level of service at every point of contact in a professional and enthusiastic manner. Visit our showrooms conveniently located in Forest, Lynchburg, Madison Heights and Appomattox or shop online where we have over 500 vehicles in stock (including new!). We also offer full service. Like us on Facebook and watch for specials on our websites.

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Beauty

Sage Tryall Salon can help you achieve your dreams with stunning haircuts, colors, styles and treatments. For nearly 15 years, we have proudly served our community with quality hair care and outstanding guest services. A family-owned company, a third of our team belongs to the elite group of American Board Certified Hair Colorists, and we partner with Oribe, Vaughn and Paul Mitchell. As a result of our commitment to our guests, we have been honored with several local and national awards. We provide guests with complimentary styling lessons to help them achieve the look they desire. By providing our team and guests with outstanding respect and a strong desire to serve the community, we hope that we will be many peopleâ&#x20AC;&#x2122;s salon of choice for years to come.

Sage Tryall Salon | 1300 Wards Ferry Road, Lynchburg, VA 24502 | 434-239-4454

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Real Estate

Conveniently located in the heart of Central Virginia with five offices & 85+ Real Estate Professionals, CENTURY 21 ALL-SERVICE is a local real estate firm with International Brand Name recognition. Broker/Owner, Kevin Turner & Sales Manager, Wendy Knott have worked together to establish a Company that focuses on providing quality service to Buyers and Sellers by using innovative technology & forward thinking mentality to meet client needs. The Companyâ&#x20AC;&#x2122;s success is evident by its continued growth throughout the region.

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Small Business Specialty Services

Forest Accounting Services knows that nothing is more valuable than your time when youâ&#x20AC;&#x2122;re a small business owner. We can help free up more of your limited time by providing bookkeeping and payroll services so you can spend that time growing your business. We can also help by setting up the bookkeeping system that works best for your business. Denise Hayslett opened Forest Accounting Services to offer support for small businesses and to also provide income tax preparation services for businesses and individuals. Her customers appreciate the personalized services they receive, saying how great it is to be recognized when they walk in the door. Call today for your free consultation and find out how we can help your business succeed!

Forest Accounting Services, Inc. | 1076 Thomas Jefferson Road, Suite A, Forest, Va 24551 434-525-7989 | www.forestaccounting.com

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Dermatology As the largest dermatology practice in the greater Lynchburg area, making dermatologic care more accessible to patients in the community and the surrounding region is a major objective for RidgeView Dermatology. With this goal in mind, RidgeView Dermatology set out to change the FACE OF DERMATOLOGY in Lynchburg and the surrounding communities. Our experienced mid-level providers and board-certified dermatologists, including Lynchburgâ&#x20AC;&#x2122;s only fellowshiptrained Mohs Skin Cancer Surgeon and board-certified Pediatric and Adolescent Dermatologist, specialize in all conditions of the skin throughout every stage of life. Our exceptional team of nurses, medical assistants and administrative staff provide prompt, thorough and compassionate patient care. From routine skin checks and rashes to complex skin cancer removal, the RidgeView Dermatology team is here to help you preserve and protect the skin youâ&#x20AC;&#x2122;re in!

RidgeView Dermatology | 101 Candlewood Court, Lynchburg, VA 24502 | 434-363-4190 | www.ridgeviewdermatology.com

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Eye Surgery When it comes to your eye surgery, you have a clear choice. David M. Harman, M.D. founded Eye Surgery Center of Central Virginia in 1997 and is one of the most experienced eye surgeons in Virginia. He and his team serve the residents of Central and Southwest Virginia in the areaâ&#x20AC;&#x2122;s only free-standing ASC dedicated to eye surgery. Conveniently located in Forest, fees at the surgery center are usually less than at a traditional hospital. Parking is right beside the door and patients are usually finished with their procedure and on their way home in about an hour. Come see the difference with Dr. Harman and his team at Eye Surgery Center of Central Virginia.

Eye Surgery Center of Central Virginia | David M. Harman, M.D. Medical Director 1835 Graves Mill Road, Forest, VA 24551 | 434-385-5600 | www.harmaneye.com

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Roofing

Lynchburg Roofing provides superior residential shingle roofs and roof repairs. Each associate has the isolated responsibility to take care of each customer and their interests ahead of anything else. All of our roofing work is done by mechanics who are held to the strictest standards. We will arrive at your home in uniforms and we will not smoke or play music on the job. For a free roof analysis call Lynchburg Roofing at 434-841-8898!

Lynchburg Roofing | 493 Crowell Lane, Lynchburg, Va 24502 | 434-841-8898 | www.lynchburgroofing.com

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A Local Landmark

Among the many familiar faces at this local landmark, Trey Ward’s presence as Executive Chef, promises the garden fresh twist to the signature favorites that have sustained Farmbasket’s café for so many years. Trey’s recent position as Meriwether Godsey’s Chef-Director at Chatham Hall, along with a Culinary Arts degree from the New England Culinary Institute, have inspired him to cultivate Farmbasket’s menus and catering opportunities into its second half century.

Farmbasket | 2008 Langhorne Road, Lynchburg, Virginia 24501 | 434-528-1107 | thefarmbasket.com

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Hope and Belonging Since 1977, DePaul Community Resources has opened doors to hope and belonging for countless children, families, and individuals with unique challenges across Central and Western Virginia. By providing services such as treatment foster care, adoption, and services for those with developmental or intellectual disabilities, DePaulâ&#x20AC;&#x2122;s mission is to ensure safety, promote permanency, and improve the quality of life for the nearly 600 individuals we serve every day. Contact us to learn more about our work and how you might join us in making Lynchburg a place of great hope and belonging.

DePaul Community Resources | 4859 Waterlick Road, Suites A-D, Forest, VA 24551 | 434-455-3727 | www.depaulcr.org

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Women’s Clothing

Since 1988, Penelope has been Lynchburg’s favorite destination for Ladies Clothing. Started by Penelope Searcy on Old Forest Road, Penelope has grown into one of Virginia’s most recognized boutique chains. Penelope’s clothing collection mixes classic and contemporary styles including Tribal Sportswear, Comfy USA, Oh My Gauze, Escapada, Habitat, and Clara Sun Woo. In addition, Penelope offers an awardwinning selection of sterling silver jewelry, Pandora, Alex and Ani, Bourbon & Boweties, TOMS Shoes, and accessories for any outfit.

Penelope | 120-E Simon’s Run, Lynchburg, Va 24502 | 434-237-5120 14805 Forest Road, Suite 228, Forest, Va 24551 | 434-525-4265 | www.penelope.com

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Vein Treatment Dr. Jeff Widmeyer has been the face of Varicose Vein Care in Lynchburg since 2001 when he introduced minimally invasive laser vein treatment. As the only board certified vascular surgeon in the area providing this advanced vein treatment, Dr. Widmeyer brings a depth of training and experience to his patients that is unmatched. From the smallest spider veins to the largest and most painful varicose veins, Dr. Widmeyer has seen and treated them all with great skill and compassion.

Widmeyer Vein Center | 7626 Timberlake Road, Lynchburg, VA 24502 | 434-847-5347 | www.veinhealing.com

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Custom Interior Design This family owned and operated custom design business has been offering concierge services to home owners throughout the region since 1991. From full service, turn key home transformations to one-on-one consultations with Moyanne, ideal for a “DIYer” who wants some professional input, we have options to suit everyone. As a one-stop shop, we provide custom design, building and decorating services that are unique to your preferences. We pride ourselves in using local craftsmen and USA-made products. Our goal is to help all of our clients “Live Beautifully” in their dream homes!

Interiors by Moyanne | 2711 Rivermont Avenue, Lynchburg, VA 24503 | 434-384-6844 | www.moyanne.com

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Quality Pet Care As the owner of Pet Craze, I am grateful to have a caring and knowledgable staff that strives to provide exceptional customer service with integrity. Pet Craze provides doggie daycare, boarding, grooming, self serve dog wash, and a wide selection of retail products including pet food, collars, toys, and treats for your special dog or cat. I appreciate my staff and our customers!

Pet Craze | Graves Mill Shopping Center | 18013 Forest Road, Forest, VA | 434-385-4003 | Facebook

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Custom Kitchen Design A kitchen is often the cornerstone of a family’s home—providing strength and stability. The creative team at Cornerstone Cabinets and Design has been serving the greater Lynchburg area for over 10 years. Their commitment to excellence and unique approach to creating stunning, functional workspaces makes them one of Lynchburg’s premier design choices. From consultation to design and installation, Cornerstone’s attention to detail and eye for flawless craftsmanship helps create dream rooms unique to each of their customers. This locally owned business offers traditional, modern, and transitional designs aiming to meet every family’s needs. Cornerstone Cabinets and Design collaborates with homeowners, builders, and architects to incorporate custom features and functionality in every project.

Cornerstone Cabinets & Design | 171 Vista Centre Drive, Forest , Va 24551 | 434-239-0976 | www.Cornerstonecabinets.com

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Healthy Smiles The team at Lynchburg Dental Center is dedicated to serving patients in the Lynchburg area and beyond—continuing a 40-year tradition. Their mission is to provide patients optimal results by using the most sophisticated technology. “We continuously further our education to bring our patients the latest advancements and provide maximum comfort while improving overall dental health,” explains Dr. Crawford. The practice offers comprehensive exams, hygiene services, treatment of periodontal (gum) disease, extractions, permanent implants, fillings, dentures, whitening, and crown and bridge work. In addition, they feature digital radiography and screenings for oral cancer. Lynchburg Dental Center—ensuring confident, healthy smiles.

Lynchburg Dental Center | 3719 Old Forest Road, Lynchburg , VA 24501 | 434-384-7611 | www.lynchburgdentist.com

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Architects and Custom Home Builders CS Custom Structures is known throughout Central Virginia for itâ&#x20AC;&#x2122;s creative design capability and craftsmanship. What may not be known is that the firm is made up of 32 dedicated professionals including Architects, Project Managers, detail oriented Craftsmen and a General Contractor. The firm was founded on the principle of bringing good architecture back into the construction field. Having started business as a custom, high-end residential design-build firm, the company now enjoys a booming commercial market as well. Recent commercial clients include Centra Health, Piedmont Eye, LaCarreta, Harley Davidson and Star Tech to name a few. As for the residential division, the company continues to provide design and construction services for Central Virginias finest homes.

CS Custom Structures, Inc. | 1934 Graves Mill Road, Lynchburg, VA 24502 | 434-832-0040 | www.customstructuresinc.com

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Travel After serving as a Lynchburg police officer for 24 years, Steve Arthur began a second career as the owner of Travel Lovers, which 18 years later, is now well-established as a Central Virginian award winning travel agency. Steve and his team have nearly 100 years of combined experience planning vacations, honeymoons, group excursions and every other type of travel for clients who live both near and far. Attention to detail and matching clients to the travel that suits their individual needs and desires are Travel Lovers hallmarks. From a simple weekend get away to a fully escorted, extended tour, Travel Lovers is your choice for service and value.

Travel Lovers | 19129 Forest Road, Lynchburg, VA 24502 | 434- 385-5192 | www.travellovers.com

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Heating, Air & Electrical

Forty years ago, Lester and Trisha Wooldridge started Wooldridge Heating, Air, Electrical. Four years later, they rented their first building and then moved to their present location at 14179 Wards Road in 1996. Throughout the decades, Wooldridge has always stayed focused on existing home heating and air conditioning equipment service and replacement, and is now the largest residential HVAC company in Lynchburg. Our company’s continual growth and success is due to our people most of all. Our slogan—“Our People Make The Difference”—requires a lot of work, training, and paying close attention to hiring the right people. With 63 employees, Wooldridge is more than equipped to serve you with excellence!

Wooldridge Heating, Air and Electrical | 14179 Wards Road, Lynchburg, VA 24502 434-239-0371 | www.wooldridgeheatingandair.com

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Healthy Vision Dr. R. Luke Wagoner, of Wagoner Family Eye Care, has a heart for the community and a desire to help others experience clear, healthy vision for life. Dr. Wagoner performs comprehensive primary and pediatric care ocular examinations, fits contact lenses, co-manages pre/post-operative patients, and evaluates patients for ocular disease. He has a special interest in treating dry eye, red eye and anterior segment trauma and pathology. He and his dedicated team seek to serve patients by offering personal consultations and a wide range of lenses and frames, including many designer brands. They are committed to providing quality products and exceptional care.

Wagoner Family Eye Care | 3701 B Old Forest Rd, Lynchburg, VA 24501 | 434-385-0213 | www.wagonereye.com

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Self Defense David Rubinberg’s family has been practicing Krav Maga since the mid 1950’s. Krav Maga (contact combat) – Is the Israeli Martial Art used by its people and military force (IDF). Krav Maga was born from the need for the Jewish people to protect themselves from their surrounding neighbors. It specializes in fast, simple, and effective combat survival techniques that will work for both men and women of all sizes. The Rubinberg’s Krav Maga will concentrate on gun disarming, knife disarming, hostage situations, as well as basic attack scenarios. The Rubinbergs have been learning and teaching Krav Maga since their family fled Europe before World War II to Israel in escape of the Nazis. Classes are taught in both Hebrew and English.

FEKS Martial Arts Center | 18478 Forest Road, Forest, VA 24551 | 434-942-8395 | www.lynchburgkarate.com

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bloom bloom by Doyle’s is Lynchburg’s oldest, full-service florist. Proudly serving the Lynchburg area since 1919, we are family owned and operated. Whether you are planning a cherished tribute to a loved one, an intimate dinner party, or a wedding, we look forward to being your partner. We guarantee you a personal and friendly experience. We also feature a large collection of beautiful gifts and arrangements made by local vendors and designers. We’ll make your tablescapes and offices come alive with weekly flowers, and we’ll be your messenger of thoughtful consideration. When you think flowers, think bloom by Doyles.

bloom by Doyle’s Florist | 4925 Boonsboro Road, Lynchburg, VA 24503 | 434-846-6581 | www.doylesflorist.com

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Therapuetic Relaxation in Soft Hues of Pink We are the first therapeutic health & relaxation salt spa with an all-natural approach to healing in Central and Southwest Virginia. With over 21 tons of pink Himalayan salt lining our massage room and therapeutic cave, the air in our therapeutic cave is 100 times cleaner than the outside, and the salt— believed to be one of the purest salts available—has more than 84 minerals. Time in our therapeutic cave helps with allergies, asthma, copd, sinuses, various skin conditions and arthritis. Our all-natural, pink Himalayan salt products for home use. Please visit our gift shop for further information. Experience our therapeutic salt cave for a relaxing 45 minutes. Prices are very affordable! Visit us on Facebook or call 434-525-7727 (SPAS) to schedule a visit.

London’s Salt Spa | 6152 Thomas Jefferson Road, Forest, Va 24551 | 434-525-7727 | www.londonsaltspa.com | Like us on Facebook

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Outdoor Living

Enjoy all the comforts of outdoor living and family fun with a new outdoor living area designed and constructed by Land Tech! Since starting over 24 years ago, our business has built an award winning team of professionals with unparalleled experience building custom pools, patios, outdoor kitchens, seating areas, and beautiful landscapes in Central VA. From concept to completion we believe in completing every interaction with integrity, courtesy, communication, and attention to detail. With both a licensed landscape architect and landscape designer on staff, we know we will earn your business for years to come. Weâ&#x20AC;&#x2122;re Building Fun...One Family at a time.

LANDTECH | 18971 Forest Road, Lynchburg, VA 24502 | 434-386-5666 | landtechgroup.com

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Proven Performance Joe H. Coleman has been trusted in to build Central Virginia for over 40 years with Passion and Integrity. Today, Joe H. Coleman Construction is ready to make your vision come to life as the general Contractor for your Commercial Construction Building Project. Trust our experience.

Joe H. Coleman Construction | 4600 Waterlick Road, Forest, Va 24551 434-455-4955 | www.joehcoleman.com

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Auto Repair

At Laslieâ&#x20AC;&#x2122;s Auto Body, through a commitment of excellence and outstanding service, we have become the fastest growing independent auto body repair shop in all of Central Virginia. Over the years, we have earned a reputation for superior service, a warm and welcoming office atmosphere, and results that pleased even those who thought their vehicles could never be fixed. We believe that serving the people of Central Virginia is such a blessing.

Laslieâ&#x20AC;&#x2122;s Auto Body | 3821 Old Forest Road, Lynchburg, VA 24501 | 434-385-0292 | www.lasliesautobody.com

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Celebrating Lives Funeral services are becoming more and more about celebrating a life that was lived. We believe creating meaningful ways to pay tribute to a loved one begins with compassion and is shaped by the understanding that each life is truly unique. We believe in compassionately supporting families at difficult times, celebrating the significance of lives that have been lived, and preserving memories with dignity and honor. By preplanning, you can make sure yours is perfectly personalized for you. Whitten has been serving central Virginia for the past 78 years.

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Veterinary Care Since 2006, we have strived to better the lives of our patients and their humans by providing outstanding veterinary medicine. At Riverside Veterinary Hospital, our love for animals drives everything that we do! We offer a wide variety of services for your four-legged baby, including exams, surgeries, in-house lab work, boarding, training and so much more. Coming this fall, we are thrilled to begin offering aquatic therapy and rehabilitation in our new state-of-the-art therapy pool! Come, Sit, Stay! Visit With Us Today!

Riverside Veterinary Hospital | 7050 E Lynchburg Salem Turnpike Goode, VA 24556 | 540- 586-5545 | riversidevethosp.com

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“Pawing” Forw rd THE LYNCHBURG HUMANE SOCIETY MOVES FORWARD INTO A NEW FACILITY AND NEW OPPORTUNITIES BY MEGAN L. HOUSE

ails wagging, tongues hanging—the parade of animals, escorted by the Lynchburg City Police Department, excitedly made its way on March 15 from the previous humane society facility to the new one. With more than 30 cars, the brigade was a sight to see. Animals filed into the new facility, opening a new chapter for the Lynchburg Humane Society. “Seeing the dogs and cats coming into the spaces…it was just a really cool feeling,” said Makena Yarbrough, executive director. “I don’t think there was a dry eye in the house when that happened.” Yarbrough was hired in 2009 as the first-ever executive director of the Lynchburg Humane Society. “When I came on board, I jumped right in and implemented a lot of changes to be able to save more pets than we were [saving at the time],” she said. When Yarbrough arrived, 51 percent of the animals were being euthanized, and now they are able to save an incredible 94 percent. Since Yarbrough’s arrival, the board has also increased from six members to 19. To say these changes are considerable is a bit of an understatement. The growth is evident wherever you look. Yarbrough notes that from starting as “a very small organization,” they’re happy to now be recognized as “one of the top nonprofits in the city.” A fact they are justifiably proud of. The new facility, located at 1211 Old Graves Mill Road in Lynchburg, opened in March, and has provided a comfortable environment for the animals they house.

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“The biggest change for the animals is that they’re living in a less stressful environment with the proper air handling systems to be able to accommodate the amount of animals,” Yarbrough said. The old facility, originally constructed in the 1960s, was rundown and no longer suitable for the animals. Even though additional space was added to the building in the 1980s, space was still becoming an issue. Serious concerns such as chipping paint and a lack of air conditioning in the dog area, led to the shelter not passing the state inspection. After much deliberation, the board decided that renovating the old building would not be cost effective nor would it meet their needs moving forward. After raising a total of $5.2 million in two and a half years, and following a year of construction, the building is finally open and fully functional. Aside from the new building having a crisp and clean atmosphere, the facility offers a comfortable environment for prospective owners to mingle with the pets as well. “When I went the first time…I was just blown away,” said Casey Guise, who recently adopted a two month old German Shepherd Hound mix. “It’s a remarkable facility.” >>

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Celebrating 125 Years Downtown

Original location on far right.

Since 1890

Thank You For Letting Us Serve You! (434) 845-5751 Mon.-Fri. 9:30-5:30, Sat. 9:30-5

Gentle Dentistry Since 1973

Parker Dental Robert A. Bunn, D.D.S.

434-385-7718

3615 Old Forest Road Lynchburg, VA 24501

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Accepting New Patients

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Visitors—whether looking to adopt or not—are encouraged to bond with the animals in the fun and fashionably decorated cat and dog rooms.

The various dog and cat rooms are fashionably decorated to create a fun, calming environment. The rooms include furniture, photos on the walls and decorations to make it feel like a real home plus items like suitcases for cats to play with. “It’s so beautiful, and so nice,” Guise said. “The cat room is decorated…so many rooms are decked out. It’s really incredible.” Visitors are welcomed, and very much encouraged, to socialize with the animals. “We’ve created an environment where people are wanting to come in and visit and see how neat the space is,” Yarbrough said. “Even if they aren’t looking to adopt, we’re hoping that this building will encourage more people to come and volunteer or visit with the animals.” Formerly, before the new facility, there was no adequate area for potential owners to bond with the animals. The new facility has family rooms, which are specifically designed for pets and people to socialize. Pet owners are also encouraged to use this space as a “meet and greet” area to make sure the potential adoptee gets along with any current pets. Executive Director Markena Yarbrough

“The idea behind the family rooms is to create a quiet environment where people can interact and get to know the pet before they make that big decision,” Yarbrough said. The building has WiFi, so visitors can even come work and fellowship with the animals. “We’ve had a few students…around time for exams, they would come in and read and interact with the cats to kind of decompress a little bit,” Yarbrough said. >>

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The facility additionally has a large training room that can be used for programs such as birthday parties, summer camps and group events. Due to the small size of the old facility, they were never able to offer any kind of events or even coordinate programs for children. The new space opens a world of opportunities, including activities and a field trip location for schools. The Humane Society does not only want to be seen as an animal shelter, but as a place for the community.

“We want to be seen as a center,” Yarbrough said. “A center where you can rent the space out if you want to have a corporate party here. The space can also be used as a showcase for weddings and other events. “We’re not just your typical animal shelter…We’re something more,” Yarbrough said. Aside from the new facility increasing adoptions nearly 63 percent in the few months they have been open, they are also advancing the “no kill” policy, which states they will not euthanize any healthy or treatable animal or kill for space purposes. Since the new facility doubled their intake size, they can house nearly 300 cats and 150 dogs at this time.

“Animals who are euthanized are in critical [condition] or don’t have a positive medical outcome,” Yarbrough said. Behavior issues are the only other reason for euthanizing an animal. If the animal could cause harm to a person or pet, sometimes there is no other option. Eventually, they hope for the no kill policy to reach 96 percent or higher. The new facility also allows them to provide care to more difficult animals, and those who might need more attention. Recently, they were able to take in a dog who was severely injured. The nine month old puppy had jumped off a front porch, breaking both of her front legs. “We immediately took the puppy to the emergency clinic, and they got her at least stabilized,” Yarbrough said. Aside from casts being put on both legs, the puppy underwent surgery before she was well again. The new facility has equipped them to help more animals in need.

READY TO ADOPT? The adoption process is a simple and even fun process. “It’s very easy, which is nice for those thinking to adopt a pet,” Guise said. “I went and visited, and they are so welcoming.” After visiting several times, Guise found the perfect pup “Harper,” who had been a stray, and in need of a family. “She’s been so good,” Guise said. >>

Yarbrough hopes that the Society's new home can be seen as a gathering place to promote advocacy, adoption and education.

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apartments by

Coleman

Electric Company Licensed and Insured Locally Owned and Operating in Lynchburg for Over 30 years.

Residential Services: Lighting and Ceiling Fan Installations and Repairs the bridal shop at the j . crew clearance store

25 Millrace Dr. bridal shop Lynchburg, VA

the at the j . crew clearance store

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Lamp Rewiring â&#x20AC;˘ Fixture Repairs Service Upgrade â&#x20AC;˘ Troubleshooting Remodeling

Roy Coleman, Jr. Master Electrician

2/2/15 2:32 PM

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Aside from creating a fun and calming environment for both pets and people, Lynchburg Humane Society strives to save as many neglected and homeless pets in the community as possible.

In order to adopt you must undergo a basic screening process to ensure that the pet will be going to adequate living accommodations. “I think it’s a very good idea for the adopting family, making sure they are not only willing to adopt the pet, but are able to provide a good home for the pet,” Guise said. They also ask questions such as your past experience with pets, how much you plan to spend on medical expenses and sleeping arrangements. The Lynchburg Humane Society strives to make the process simple, hoping to find a home for every pet. “I certainly wanted to adopt a pet and not to buy one because there are so many pets that need homes,” Guise said. The Humane Society not only has puppies and kittens, but they also have older animals as well. Currently, they have several older dogs who are in need of homes. Sometimes older dogs are brought to them when their owners move to nursing homes or other living accommodations where pets are not allowed. This is the case for a 13-year-old yellow Lab “Buddy” and Shepherd/Retriever Lab, “Charlie.” “To see a 13-year-old dog out of its normal environment is sad,” Yarbrough said.

Without a doubt, the new facility is aiding to fulfill their mission of “a community free of homeless and neglected pets.” Their new vision is to “find happiness” both for the people and pets. “This new facility is a complete opposite from where we started in regard to the feeling of people walking in,” Yarbrough said. “We want them to feel good when they walk in this building, and I think they do.” The Lynchburg Humane Society is thankful for the community, and their generous part in making the new building happen. “I think it really represents how this community feels about pets,” Yarbrough said. “Lynchburg loves its animals, and I think this represents this community very well." For more information visit www.lynchburghumane.org or stop by the new facility at 1211 Old Graves Mill Road, Lynchburg. 122

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LO C AL FIN DS

LOOK WHAT I FOUND!

TREATS FOR YOUR

FURRY FRIENDS 1 | Serestor for both dogs and cats, provides 8 months of protection against ticks and fleas; odorless with visibility reflectors included, $50 each. Available at the Lynchburg Humane Society, 1211 Old Graves Mill Rd., Lynchburg, (434) 448-0088. www.lynchburghumane.org. (50% of the sale price goes directly to supporting the LHS) 2 | VIP Tuffy Orange Fish, known for being the most durable stuffed toys through VIP’s rigorous testing standards; available in a variety of sizes, durability ratings and shapes; junior size for $9.99 and large size for $14.99. Available at Pet Craze, 18013 Forest Road, Forest, (434) 385-4003.

3 | Jax and Bones Rope turtle chew toy, designed to be extra durable because it has been braided numerous times; serves as a great natural floss for dog’s teeth, other fun animal shapes available; 6” for $13.99 and 9” for $15.99. Available at Pet Craze, 18013 Forest Road, Forest, (434) 385-4003. 4 | Champion Pet Foods: Orijen Cat and Kitten, one of the best brands and made only with Grade A meats; this flavor is for all life stages and has several protein sources (chicken, turkey, fish and eggs), 5 lb. at $25.99. Victor: Grain Free Active Dog & Puppy, this brand is family owned and operated in Texas and all ingredients are USA sourced, GMO free and artificial preservatives free; this particular flavor is good for all life stages and has several protein sources (beef, chick, and pork), 5 lb. at $9.99. Available at Pet Craze, 18013 Forest Road, Forest, (434) 385-4003. 5 | 100 % Cotton T Shirts in an assortment of colors and sizes, all featuring a variety of messages supporting the LHS, $15. Available at the Lynchburg Humane Society, 1211 Old Graves Mill Rd., Lynchburg, (434) 448-0088. www.lynchburghumane.org. (50% of the sale price goes directly to supporting the LHS)

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Get Outdoors! FAMILY ADVENTURES NEAR AND FAR ABOUND IN THE GREAT OUTDOORS BY DREW MENARD

ou can’t put a price tag on vitality. Some aspects of life cannot be measured in terms of dollars and cents, numbers on a spreadsheet. So while work—the 40 to 50-plus hours that account for much of the average adult’s week—is a key component of a sustainable life, it is not the lone contributor to one’s quality of life. For the wealthy, poor and all in between, play— particularly outdoor recreation—is a vital aspect in maintaining a rich, enjoyable existence. Play may be over-emphasized by some, but it is too often under-emphasized in our society, where busyness and meaning can be mistakenly conjoined. It’s important to break away from the fluorescent lights, concrete and flat screens of daily work life and get outdoors. >>

Leesville Lake Marina located in Gretna, Va.

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www.travellovers.com | (434) 385-5192 | 19129 Forest Road |

LANA OBENCHAIN INVITES YOU FOR:

CHRISTMAS IN MYRTLE BEACH November 12 – 15, 2015

PAC K AG E I N C LU D E S : • • • • • • • •

R/T Motorcoach 3 nights at Patricia Grand Oceanfront Breakfast Buffet Each Morning at Hotel Alabama Christmas Show Carolina Opry Christmas Special Palace Theatre - Christmas Wonderland Guided tour thru Georgetown Tour of Hopsewee Plantation

BOOK EARLY! This is always a popular trip. Price Per Person

Single $675

Double $559

Triple $552

Quad $549

• • • • • • • •

Lunch at Tea Room at Hopsewee Plantation Dinner at Giant Crab Dinner at Tbonz Gill & Grill Barefoot Princess Dinner Cruise Shopping at Dickens of a Christmas Shopping at Hudson Flea Market & Pottery Barn Baggage Handling Snacks & Bottled Water on the Coach

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Since Lynchburg has 36 miles of trails, hiking is a great family activity that combines exercise with quality time together spent exploring.

“It is typically very gratifying just to spend time outdoors,” David Beasley, Lead Fisheries Biologist and Regional Manager of SOLitude Lake Management, said. “Working, you kind of get caught up in that side of life. You are able to reflect a little bit better when you spend time outdoors and have fun; really it’s almost a form of meditation where you are just having fun with loved ones.” Studies also support this phenomenon, pointing to notable benefits of outdoor activities.

“Being outdoors has both physical and mental health benefits,” Debbie Hoffbeck, Chief Naturalist at Lynchburg Parks & Recreation, said, explaining that research shows that time outdoors contributes to greater productivity, improved moods and overall wellbeing. For children this includes developing better attention, concentration and socialization skills.

STRETCH YOUR LEGS The region is a treasure trove of outdoor recreation. Within an hour’s drive there are the Blue Ridge Mountains, the Appalachian Trail, national forests, state parks and more. Among other activities, adventure seekers can engage in day hikes, backpacking, biking, hunting and boating. But opportunities abound even within the city limits. Hoffbeck explained Lynchburg’s parks and trails cover more than 3 percent of the land. This includes more than 1,000 acres of parkland—including Ivy Creek Park, Peaks View Park, Percival’s Island Natural Area and more—and about 36 miles of trails, both paved and unpaved. There are plenty of playgrounds and picnic areas, as well as a sprayground at Riverside Park where kids can splash around and cool off. “I really love to see the parents interacting with the kids out on nature hikes,” Hoffbeck said. “I think it is important that parents may be try something new. . . with their children, so they can see their parents as an example. Even if their parent has tried it before, it is another way for the kids to share an activity with their parent, just going for a hike in the woods.” >>

Beyond that, outdoor activities help a person connect with nature—an important part of fostering responsible stewardship and care for the environment. As far as opportunities go, the Lynchburg region is a prime location for quality outdoor activities—one of the reasons Forbes listed it as a city with a high quality of life and one of the top places to retire in 2012. From hiking and biking to fishing and hunting, camping to canoeing, there is no shortage of ways for area residents—individuals, groups and families—to venture into the great outdoors and enjoy some of what nature has to offer. Visit www.lynchburgva.gov/ parks-and-recreation for “We are really fortunate where we are located, we more information. just have so much,” Hoffbeck said.

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from Jason E THE HARVEST CELEBRAT a fall day with live music Winery Nov. 1. Enjoy and wine. Greenhill local food, Paul Curtis, & Vineyards. MUSIC FESTIVAL HOUSE from area SUMMER VING OPEN orchards for seasonal featuring wine BLACK DOG a.m. the THANKSGI annual festival live music from Drive out to and artisan cider. $. 11 Aug. 9. An and crafts, food, and Nov. 28-29. a.m. soup, live music, Earth. $. 11 wineries, arts homemade and Railroad Cider. The Mastersons Foggy Ridge Château Morrisette. for a Black OPEN HOUSE THE STARS will be open Meadery. HOLIDAY wine-paired Sippin’ Porch and enjoy a DINNER UNDER a.m. Blacksnake Nov. 29. The to live music at sunset. $. tasting. $. 11 Aug. 10. Listen covered wagon rides Friday mead lawn; meal on the Rose Vineyard. music SONGFEST at the winery with live 6:30 p.m. Mountain HOLIDAY the holidays WINE FESTIVALBlue Moon Dec. 14. Toast COUNTY Beliveau Estate. and food from to benefit the GRAYSON by local musicians. evening of wine Aug. 23. An 1908 Courthouse; proceeds FINALE the of the seaSEASON Catering at Courthouse Foundation. and the end HOLIDAY a.m. holidays 1908 11 the Historic snacks. $. winefest.org Dec. 20. Celebrate cider and seasonal www.grayson son with artisan BBQ FESTIVAL Cider. Society MUSIC & Foggy Ridge City Barbecue a.m. BLACK DOG official Kansas and live music. $. 11 Sept. 13. An with wine tasting competition Château Morrisette. N NIGHT and live music from SAM’O FESTIVAL and live CARIBBEA of wine wine, food, STOMPING evening with An 9. Vineyard. GRAPE Aug. annual festival p.m. Cave Ridge Sept. 21. SecondBeliveau Estate. and JFC. 7 music. 12 p.m. SERIES and the music ION CONCERT CELEBRAT artisan cider at the SUMMER a picnic and enjoy wineBand. $. Blue and Bring Marcus 9. varieties APPLE HARVEST Aug. heirloom and the Lenny Oct. 4. Samplea.m. Foggy Ridge Cider. of Fat Daddy 11 orchard. $. Ridge Vineyard. the potatoes & WINE FESTIVAL WAGS afternoon at of wine and POTATO WINE AND 12, Oct. 10. Enjoy an Estate. this year, a festival baskets available Oct. 4. New t. 12 p.m. Beliveau Aug. 9, Sept. your pet; wine and snack Valley Vineyard. with live entertainmen vineyards with bring a picnic. Lexington MUSIC or for purchase WINE & BEACH BLACK DOG and tours, food, at the vineyard. FESTIVAL wine tastings, winery WINE & ART your own masterpiece and The and supOct. 11. Enjoy music from The Catalinas Aug. 10. PaintKatdare provides instructions live to follow. $. Morrisette. dancing to Artist Lindee lunch and wine tasting 11 a.m. Château Embers. $. plies; gourmet S Fincastle Vineyard. MOUNTAIN music from Adam and MEAD, MUSIC, mead tasting 11 a.m. and yoga folOct. 18. Enjoythe Sippin’ Porch. $. meditation YOGA & WINE afternoon of lunch. Reservations Markham on Aug. 10. An tasting and a healthy Vineyards. Meadery. Blacksnake lowed by wine p.m. Virginia Mountain 2:30 E PARTY perrequired. $. HALLOWIN with wine and a live HILLBILLY the holiday Estate. Pie. Beliveau Oct. 31. Celebrate Huckleberry formance by

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TR AVEL TOP LEFT: Visitors cool off from the summer heat while canoeing in Ivy Creek. Photo courtesy of Lynchburg Parks & Rec. MIDDLE: Splash and Dash participants like Amber Dollarhite run down a trail and tube back on the James River. Photo courtesy of Mark East Photography. BOTTOM: Leesville Lake Marina offers a relaxing alternative to more congested lakes in the area. Bottom photos courtesy of Leesville Marina.

MAKE A SPLASH Whether in or around it, recreation at a body of water makes for a great balance of enjoying the sun and still cooling off. Activities like boating, fishing and canoeing combine leisure and sport while kayaking and tubing can add an adrenaline rush to the mix. The James River is a great resource for outdoor activities, and the James River Association (JRA) hosts events to get the community out on the water. Two paddling trips will be led by the JRA on July 28 and August 26. Both are from 6 to 8 p.m. and require preregistration and for parties to bring their own canoe or kayak. A great combination of water and land recreation—the JRA’s annual Splash and Dash—will be held in Lynchburg on August 1. The two-mile race begins with trail running (or walking) before participants pick up a tube and float a portion of the James and then climb out of the river and dash back to the finish line. A celebration featuring plenty of food and live music follows the race. Visit JRSplashAndDash.org or JRAVA.org for more information.

For a day out on the lake, many residents look to Smith Mountain Lake, but Leesville Lake, less than an hour southeast from Lynchburg proper, provides a less crowded and less expensive alternative from Memorial Day to Labor Day.

“[The lake] is big enough to go and have a great time, [but also] there is not a lot of traffic, so you don’t have the safety risk that you have on the other lakes, and the marina has some of the best service in the area,” said Ben Phillips, Leesville Lake’s Events and Marketing Manager. The marina features new, fast boats for tubing and skiing. Pontoon boats are available for rental by the hour, half day and full day, giving a family or group of up to eight the opportunity to swim, float and relax. Also available for rental are fishing skiffs, jet skis, paddleboards (an excellent form of exercise) and

NuCanoes (a form of canoe/kayak that does not tip as easily). While enjoying the excitement, nourishment is just around the corner—the marina restaurant has a revamped menu with different specials each weekend. Visit www.LeesvilleLakeMarinaVA.com for more information.

TAKE THE FIRST STEP Hoffbeck encourages people to try new outdoor experiences. Diversifying helps one to discover new interests—one that they may otherwise not have known they had—or, at the very least, exposes a person to something different. For families this has an added benefit of providing more opportunities for connection and shared interests. The thought of testing out a new activity may sound good in theory, but the first step can often be daunting. There are costs to consider, >>

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Sports like fishing and archery are a great way to get children involved in outdoor activities and teaches them valuable skills such as patience and perseverance. Photos courtesy of Lynchburg Parks & Rec.

GO EXPLORE

as well as the apprehension of actually doing something new, potentially around others who know what they are doing. Lynchburg Parks & Rec goes to great lengths to ease this transition. They offer a number of activities at low cost—with all the equipment provided—in a safe, friendly environment. Hoffbeck said these have a “try it out and see if you like it” atmosphere. These include fishing, kayaking, archery and canoeing lessons, as well as nature hikes, evening hikes and campfires for both children and adults. Ivy Creek Park is a wonderful resource for these activities and an especially inviting atmosphere for families. The creek includes some shorter nature trails—about half a mile— that are great for younger kids. For more information, visit www.LynchburgVA.gov/Parks-and-Recreation.

Though fishing may no longer be the crux of sustenance it once was, it remains a staple of outdoor recreation. Beasley, who manages several ponds and lakes in the region, stocking them for fishing and maintaining the ecology, recommended that when planning to fish with children, especially beginners, considerations should be made. When introducing kids to fishing, utilizing a stocked pond versus a public area—which may be overfished and likely requires more skill and experience for catches—is favorable. Though not everyone has access to private ponds, these are a prime choice for fishing introduction—they are usually stocked in abundance with fish, like bluegills, that are easier to catch. Setting up children for success helps them develop a love for the sport and maintain interest early on. Beasley said there are many avenues to gain access to private ponds—he works with ponds owned by campgrounds, homeowners’ associations and farmers, for example, and some private organizations, like the Scouts, often have access to a private pond— and that doing so is a great way to branch out in the community. When fishing, it is important to practice safety, especially with children present. Life vests are advised, even when fishing from land, and an adult should always supervise from a close distance. Visit www.SolitudeLakeManagement.com for more information.

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While fishing has many benefits, from bridging generations to teaching children about patience, ecology and environmental awareness, it may not be for everyone. Beasley pointed out that the important thing with any activity is the valuable time spent—time with nature and time with loved ones. He recommends that anyone planning a day of outdoor recreation should be flexible and have some options. If fish are not biting, for example, perhaps the kids might try to catch aquatic bugs, a frog or a turtle, which, like fishing, is a challenge. “Let the kids get dirty and explore,” Beasley said. “It can ignite something inside somebody, inspire curiosity. Getting dirty exposes them to aspects of nature maybe they were supposed to (interact with).” Whether going for a hike, fishing or just throwing a Frisbee around, individuals and families need to experience the outdoors, to break away from technology and the stresses of everyday life. “Nature provides simplicity,” Beasley said. “Also gratification; there is a challenge in fishing—you are not always successful, which is what makes it exciting—and an adrenaline rush (in canoeing or kayaking).” He added that for today’s youth, who are less outdoor-savvy than previous generations, emphasizing outdoor recreation is important. “It helps kids find themselves as a person,” Beasley said. Hoffbeck added that interaction with nature is one of the first steps in fostering a sense of stewardship for the environment. “We all have a connection (with the environment),” she said. “Through outdoor recreation opportunities and nature programs, you start to develop that connection, you start to think about your place in the world. “By being in nature you start to see how the systems are interconnected. The forest is connected to the animals, (water, trees and the land) is all connected to us. … The more you see those connections the more you can appreciate those connections. … By having that connection I think it does instill a sense of understanding and responsibility.” People acting on this sentiment produces a ripple effect, improving the quality of life for more than just the individual, but for the community and the environment as well.

Thomas Jefferson’s Poplar Forest June: 12, 13, 14 @ 7PM An Endstation Original By: Walter Kmiec & Jude Flannelly

A New Play Inspired by Lynchburg’s Texas Inn By: Kirin McCrory

Sweet Briar College June: 19, 20, 21 & July: 4 @ 7pm

Lynchburg Parks and recreation’s Miller Center july: 2, 3, 9, 10, 11 @ 7:30pm July: 5, 12 @ 2pm *For mature audiences.

academy of fine arts warehouse theatre july: 23, 24, 25, 29, 30, 31 & August: 1 @ 7:30pm July: 26 & August: 1, 2 @ 2pm

YOUR COMMUNITY. YOUR STORY. YOUR THEATRE COMPANY.

For ticket information visit: www.endstationtheatre.org

YMC A

HELPING STUDENTS RETAIN AND GROW THROUGH THE SUMMER:

The YMCA Summer Learning Loss Prevention Program

BY JEREMY ANGIONE

lice Cooper’s single "School’s Out" perfectly illustrates the glamorization of summer vacation in American culture. It’s a season of liberation from academia and a warm welcome to lazy days and beach trips for months to come. However, in those school-free months, students—especially those from low-income households—lose approximately two months of reading and math skills, according to Cindy Capps the Director of Youth Development at the YMCA of Central Virginia. The issue has become evident to local mom Nakesha Moore who enrolled her two children in the YMCA’s Summer Learning Loss Prevention (SLLP) program through a teacher referral. “The goal of this program is to mitigate summer learning loss. The program is offered for rising first through third graders from low-income environments,” Capps said. According to Capps, the free program originated in Charlotte, North Carolina, but was soon introduced nationwide as part of the YMCA’s Achievement Gap Initiative. On an academic level, the SLLP program focuses on maintaining and even enhancing math and reading skills, which are areas that are most affected by the dreaded “summer slide.” “The program has seen great success and continues to grow. On average, students gained 22 percent in reading skills and 28 percent in math skills over the summer to carry with them back to school in the fall,” YMCA’s Childcare Director Teena Williams said. The program runs for six weeks from mid-June to the end of July and cares for students from 8 a.m. to 4 p.m., according to Williams. This summer, the SLLP program is projected to be educating 128 students in Lynchburg city, Amherst County and Appomattox County, according to Capps. Despite growing numbers, YMCA classrooms offer a 1:8 teacher-student ratio to give each student the proper attention and care they deserve. A fact that Moore praises the program for, claiming individualized attention won’t be found anywhere else. Familiar with the effects an unproductive summer can have on a report card, Moore noted a significant improvement in both of her children’s academic performances after last summer's program. Her second grade daughter Savannah was able to hold her own in her grade level and was also capable of performing at a third grade level in math after the SLLP program’s assistance. Her son Marquis, who Moore admits has particular trouble with his retention skills, advanced from a C and D average to starting off at A’s and B’s. Thanks to the YMCA’s intervention, Moore believe her kids are not just keeping up, but they are excelling. “I think that they start far above the other students who didn’t attend the program over the summer. As a parent, the education aspect of it is most important to me. Regardless of whether they have

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babysitters over the summer, or they’re in some kind of childcare or summer camp, there is no other program that is going to take half of the day to solely focus on education,” Moore said. But, as any parent knows, nurturing a child’s education isn’t just about books and classrooms. The YMCA also offers several educational opportunities such as field trips and swim lessons through the SLLP program. Both the Jamerson and Downtown Lynchburg YMCAs collaborate to provide plenty of activities and learning opportunities for students, according to Capps. Some of these opportunities include mini-golf, roller-skating and trips to museums and zoos. “As a member of a low income, African American community in the area, I think it’s a beautiful thing to let these children know that they get to have some of the same opportunities that their classmates who are of a higher income bracket get to have,” Moore said. “I think that must have a positive impact on the kids’ selfesteems and well beings.” Additionally, the YMCA offers students breakfast and lunch everyday, as well as free transportation to and from the facility. This is a perk that Moore admits greatly accommodates any parent’s hectic work schedule. The activities Savannah and Marquis Moore experienced in the program, including learning to swim and their first zoo trip, are what Moore believes make this program unique and worthwhile, even aside from the academic aspects. “They love it. My daughter is looking forward to going back this year, and my son is disappointed that he is too old,” Moore said. According to Williams, the SLLP program is state-licensed and partners with Lynchburg City Schools, operating with the help of grants and donations. However, a challenge that is often faced by the program is making sure it is fully staffed with certified teachers who are able to provide optimal instruction to students. “With the help of local businesses and private donors, we will continue to grow our funding. Thus, giving us the opportunity to offer this program to more students,” Williams said. For more information on the Summer Learning Loss Prevention program or to donate, you can visit www.ymcacva.org.

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[ TA S T E ] » DISHING

IT UP

Sweet Summertime, Summertime TREATS AT MISTER GOODIES HELP BEAT THE HEAT BY PATRICK EVANS-HYLTON

ister Goodies sits gleaming, beckoning seekers of frozen treats from a brightly-lit, festively decorated stand, complete with a large ice cream cone atop. Signage promises everything from hot apple dumplings to cones and sundaes as well as banana splits. But for the hazy, lazy days of summer, Strawberry Shortcake from this Lynchburg icon hits the spot. Mountains of fresh strawberries, gobs of softserve ice cream and plentiful piles of whipped cream help get through even the worst heat wave. Our philosophy is that we probably sweat off the equivalent in calories standing in line at the walk-up joint to justify one. Or two.

Do you have a favorite dish at a local restaurant? Tell us about it! Email the name of the dish and restaurant and a few words about why you love it to LL’s food editor, Patrick Evans-Hylton, at patrick@LynchburgLiving.com

RSVP

Mister Goodies 21556 Timberlake Rd., Lynchburg 434-944-0497 Find Mister Goodies on Facebook

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COMING RIGHT UP

Kissed Cupcakes By Ashley Bunner Specializing in decorative cakes, cupcakes and cake pops, Kissed Cupcakes is a made-to-order bakery that started out as a hobby for Owner/Operator Robin Litz who ran it out of her home kitchen. Today she’s operating in a customized space dedicated to her craft, and her shop was recently named by a travel blog as a top cupcake shop on the East coast. Since starting in 2011, Litz and her husband built a new home— equipped with a custom-made kitchen that included oversized refrigeration, a double oven and a large prep bar—but after two years, Litz quickly outgrew her space once again. Now Litz has signed a 2-year contract for her current location on Timberlake Road just below Alter Ego, allowing for space to grow and more exposure. “Seeing the smiles and surprised expressions on my customers’ faces when they see their special order makes all the long hours and work worthwhile,” Litz said. More Information: 7708 Timberlake Rd., Lynchburg. Contact kissedcupcakes@yahoo.com or call (434) 239-3262.

LOCAL FLAVOR

New Ownership, Same Great Food for City Place Food & Co. By Jennifer Redmond Sometimes teamwork is the best approach. Such is the hope for Amanda Pate, who started City Place Food & Co. five years ago and this past spring sold ownership to Abe Loper, known for his revitalization of The White Hart downtown. Pate will manage and bake at City Place while Loper will oversee decisions at the executive level. “Amanda is a world class, professionally trained, culinary artist,” Loper said. “She created a delicious menu.” The shop is building on Pate’s tasty foundation by expanding their hours and offering a new breakfast menu complete with free coffee for any order over $5. Known for their fresh, seasonal food such as sandwiches and salads, the shop will continue to offer a variety of freshly baked goods and catering services. Loper hopes to increase awareness of the shop, saying, “If City Place Food & Co. weren’t already a top notch business when I was introduced to it, I wouldn’t have considered buying it.” More information: 101 Northwynd Circle, Lynchburg, and visit them online at www.cityplacefoodandco.com.

The original handcrafted cold brew iced coffee ... born 2000.

Timberlake | Wards Road | Linkhorne

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www.joe-beans.com

TASTE FEATURE

COMING RIGHT UP

LOCAL FLAVOR

Cowabunga CLASSIC AND CONTEMPORARY BURGERS FOR SUMMER BY PATRICK EVANS-HYLTON Although there have been ground/minced beef dishes since at least the 12th century, it wasn’t until sometime in the 19th century that someone put raw meat to flame (and later, still, nestled it between two slices of bread), creating the predecessor of what we think of as today’s hamburger. The exact origins are unknown, although it is agreed that the name comes from the German port of Hamburg, which was noted for raw beef dishes akin to today’s steak tartare, which came from the large Russian community living there. The Russians, in turn, began favoring steak tartare when Genghis Khan’s grandson, Kublai, brought the Mongolian creation to Moscow in the 13th century.

Louis’s Lunch in New Haven, Conn. in 1895 was the first place to serve a burger in America, so says the Library of Congress, and the first bun was crafted in 1916. Then came a succession of sandwiches, with the Golden Age of the hamburger starting with the explosion of McDonald’s after the chain was purchased by Ray Kroc in 1955. Today the hamburger continues to evolve—fast food-style, gourmet-style, vegetarian, sliders—it’s a dizzying array of categories. And, across Central Virginia, there is a burger for just about every palate. Here are some of our favorites, plus our favorite burger recipe to try at home.

Virginia Wagyu THE BURGER Virginia Wagyu Burger with smoked bacon

THE BITE

What’s there not to love about this monumental mouthful? Loaded on a soft brioche roll is a cooked-to-perfection, pure-bred Virginia wagyu beef patty (local, from Altavista) and topped with melting classic American cheese and your traditional lettuce, tomato, onions and pickles. For a buck extra, have smoked bacon added.

Benjamin’s Restaurant 14900 Forest Rd., Forest 434-534-6077 www.CowsAndCrabs.com >>

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FEATURE

LOCAL FLAVOR

Brookneal Big Mac THE BURGER Brookneal Big Mac

THE BITE

From a bevy of burgers, we pick one nearand-dear to our heart. Who didn’t love Mickey D’s two all beef patties, yada, yada, yada growing up? Here is the gourmet equivalent: grilled burgers with lettuce, tomato, pickle, onion, bacon and not only cheddar cheese but swiss cheese too. Oh yeah, and a secret slathering of what the good folks at Drug Store Grill will only describe as “awesome sauce.”

Drug Store Grill 105 Main St., Brookneal 434-376-2116 www.DrugStoreGrill.com

Pok-E-Western THE BURGER

Pok-E-Western

THE BITE A tradition belongin g to the tastebuds in this neck of the woods is a Western (those ou tside the loop qualify it by adding ‘burger’ at th e end), a delicious sand wich that has sated appetities for generat ions. The one at Pok-E Joe’s is a delicious riff on that tradition. A th irdpound Certified Angu s Beef burger is topp ed with the usual suspec ts (lettuce, et.al.) a ye llow relish (mustard-base d) and fried egg. An d yo u have to make it a Ch eesy Western by all means.

Pok-E-Joe’s

4925 Boonsboro Rd ., Lynchburg 434-386-5637 www.PokEJoesBBQ. com >>

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TASTE

Now Offering Sunday Brunch! Come relax on our patio and enjoy the full sandwich menu, mimosas, quiche, all case items and weekly brunch specials.

Lynchburg’s Dynamite New Restaurant & Bar

Tues - Sat 5:30pm-9pm • Fri & Sat Open Late till 11pm 2900 Candlers Mountain Road, Lynchburg, VA 24502 • 434-455-1301 Visit our Web Site at www.greatroom-restaurant.com

Gourmet Deli | Catering Boutique Wine | Craft Beer | Cakes 2476 Rivermont Ave. | 434-528-5442 www.magnoliafoods.com Mon-Fri 9am-7pm, Sat 10am-7pm, Sun 11am-4pm

PRIVATE PARTIES CATERING GIFT CARDS LUNCH & BRUNCH 1344 MAIN STREET LYNCHBURG, VA 24504

(434) 845-1601

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TASTE COMING RIGHT UP

FEATURE

LOCAL FLAVOR

Bacon Cheddar THE BURGER Bacon Cheddar Burger

THE BITE

A few decades ago burgers took the leap from small offerings in paper wrappers handed out through a drive-in window to big, bold offerings that took their place on dinner menus at sit-down, even fine-dining restaurants. The Bacon Cheddar Burger at Shoemakers is such a burger: a big brother of a classic with black angus beef, crispy bacon, melting Vermont cheddar cheese, traditional fixings, and a special house sauce.

Shoemakers American Grille 1312 Commerce St., Lynchburg 434-455-1510 www.ShoemakersDining.com

The Ultimate Hamburger

LL FOOD EDITOR SHOWS HOW TO CREATE A CLASSIC AT HOME

It seems that just about everyone loves a hamburger, and we’ve got the ultimate hamburger recip e for folks to try at home. The classic dish becomes the ultim ate burger with the use of fresh, local products; just about every component in the dish can come from a Virginia source. Because some ingredients are seas onal, and because some also take an extra step in purchasin g, substitutions can be made with items you’d find at your loca l grocer. That said, try to source as many of the items locally as poss ible. You will not only tell a difference in the quality of the finis hed product, but you will be helping Virginia’s economy as well.

INGREDIENTS 2 ounces blue cheese 4 ounces goat cheese 2 pounds ground beef Fixings Mustard-Wine Sauce (see note) Buns

METHOD Combine blue cheese and goat chee se and divide into four equal parts; roll in hand to form ball and place in refrigerator at least 30 minutes to firm. Divide ground beef into four equa l parts; roll in hand to form ball and make an indentation in the cent er of each ball. Stuff the blue/goa t cheese ball into the ground beef indentation and seal closed. Gently press beef patty flat. Heat a skillet or grill pan; if the mea t is very lean, you may need to add a little oil to the pan. Cook two burgers at a time; place patties in the pan and cook for 2 to 4 minu tes, then flip and cook for about 2 or 3 minutes. Be careful to not pres s the patty, or press much, or it will release natural juices. A one-inch thick hamburger takes about 3 minutes per side to reach rare; cook for about 4 minutes for medium burgers, and about 5-1/2 minutes for a well-done burger. Serve on artisan buns with lettuce, tomato and onion, and with our mustard-wine sauce. NOTE: To make the mustard-wine sauce, add about one tablespoon of red wine to eight tablespoons of Dijon mustard and stir to incorporate. YIELDS 4 BURGERS

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LOCAL FLAVOR

Meet Chef Patrick Evans-Hylton Lynchburg Living food editor Patrick Evans-Hylton is a Johnson & Wales-trained chef and award-winning food journalist. He has reported on food in print, television, radio and social media since 1991, including being senior editor for food and wine at Coastal Virginia Magazine. His latest book is Dishing Up Virginia. He blogs at PatrickEvansHylton.com

We’re All Ears SUMMER MEANS SWEET CORN BY PATRICK EVANS-HYLTON

ome call it July and August. I call it Sweet Corn season.

It’s during these two months that the golden kernel-encrusted cob is at it’s peak across Virginia and available at farmers markets and farm stands. Corn is a New World crop and greeted the first European settlers to Virginia. It’s long been important in the culture of Native Americans. In eastern Virginia, the Chickahominy and Eastern Chickahominy people, tribes officially recognized by the state, derive their name from it, translating as “The Coarse Ground Corn People.”

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Want to grab some corn before it’s gone? Here are a few pointers on picking the perfect ears: • Shop at a market or stand where you know the corn is local and fresh. If possible, shop where you can talk directly to the farmer to ask about when it was harvested. Within a day of being removed from the stalk, the corn has lost about a quarter of its sugar, reducing it’s natural sweetness. • Select ears that are covered in bright green, pliable husks. The silk coming from the top should be dark and moist. There should be a faint grassy aroma. • Keep the corn cool on the way home and refrigerate the ears immediately. Fresh corn should be cooked and served within a day of being purchased.

TASTE

Roasted Corn INGREDIENTS 6 ears corn Olive oil METHOD Remove the first layer or two of husk and the silk from each ear. Place in a pot of cold water and soak, completely submerged, for 15 minutes. Preheat a barbecue grill to medium, or 350F. Remove the corn from the pot, shake off excess water, and pull back the husk almost all the way down the ear; do not remove the husk. Brush the kernels with oil, pull the husk back up, and place the ears on the grill. Grill corn for 3-4 minutes, turning once, then move off the direct heat. Grill an additional 15 minutes, rotating sides every 3-4 minutes. The husk will start to turn darker and kernels will pull away slightly from the cob. Test one kernel by piercing with a toothpick; it should easily pop. Remove the corn from the grill holding an oven mitt. Peel the husk and any silk off and serve immediately with butter; we recommend our Pesto Compound Butter. YIELDS 6 SERVINGS If youâ&#x20AC;&#x2122;d like a recipe for roasting corn in the oven or boiling corn, email me, patrick@LynchburgLiving.com WHERE THE EARS ARE Here are some resources for finding sweet corn: Lynchburg Community Market, www.lynchburgcommunitymarket.com Virginia Department of Agriculture, www.VaGrown.va-VDACS.com

Pesto Compound Butter INGREDIENTS 1 stick unsalted butter, softened 1/4 cup basil, minced 1/4 cup grated Parmesan cheese 2 tablespoons pine nuts, toasted and finely chopped 1 garlic clove, minced 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/8 teaspoon red pepper flakes METHOD Combine the butter, basil, cheese, pine nuts, garlic, salt, black pepper and red pepper flakes in a small bowl. Roll the mixture into a log with wax paper, and refrigerate at least 1 hour or up to 10 days before using. It can also be frozen. To use, slice off a medallion and place on top of corn. This recipe is from my book, Dishing Up Virginia

Take the Pledge According to the Virginia Food System Council, if every household in the state purchased just $10 a week on locally-grown agricultural products, it could bring an additional $1.65 billion into the Commonwealthâ&#x20AC;&#x2122;s economy annually. More information: www.VirginiaFood-SystemCouncil.org

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EVENTS

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CALENDAR OF EVENTS JULY 1-31

JULY 10

“Where’s Waldo?” BUY LOCAL Scavenger Hunt At participating stores throughout Lynchburg. Sponsored by the Retail Merchants Association. For information visit www.buylocallynchburg.com.

Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

JULY 2-3, 5 “Counter/Top” Lynchburg Parks and Recreation’s Miller Center 301 Grove Street, Lynchburg For performance times and tickets visit www.endstationtheatre.org.

JULY 3 Celebrate Independence Day National D-Day Memorial 3 Overload Circle, Bedford 10 a.m. to 5 p.m. Fireworks can be viewed from Centertown Bedford or Liberty Lake Park. Regular fees apply. More information at (540) 586-3329 or www.dday.org. Celebrate America Thomas Road Baptist Church 5 p.m.; fireworks at dusk Free carnival open to the public; inflatables; food vendors. Tune in to listen at The Journey 88.3 FM. Friday Cheers featuring Burning Bridges Lynchburg Community Market 5:30 to 9 p.m. First Friday at the Lynchburg Museum 901 Court Street, Lynchburg 5 to 8 p.m. Free to the general public. First Friday at Riverviews Artspace 901 Jefferson Street G3, Lynchburg 5:30 p.m. to Midnight Free and open to the public.

JULY 4 2015 Classic Car Cruise Main Street, Altavista 5 to 8:30 p.m. More information at (434) 401-9729 or www.altavistaontrack.com. Red, White & You at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford Noon to 5 p.m. Visit the National D-Day Memorial and stop by the winery for some “Chili Dawg,” an apple-pepper wine. www.peaskofotterwinery.com.

JULY 9-12 “Counter/Top” Lynchburg Parks and Recreation’s Miller Center 301 Grove Street, Lynchburg 7:30 p.m. For tickets visit www.endstationtheatre.org.

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Friday Cheers featuring Apple Butter Soul Lynchburg Community Market 5:30 to 9 p.m.

JULY 15 Applications for Lynchburg Christmas & Holiday Parade 2015 Open submissions accepted for floats; sponsored by Lynchburg RMA. Visit www.LynchburgChristmasParade.com.

JULY 18 Family Day 40s Festival National D-Day Memorial 3 Overload Circle, Bedford 10 a.m. to 5 p.m. Students free; regular fees for adults. More information at (540) 586-3329 or www.dday.org.

JULY 19 VCCA Open Studios Virginia Center for the Creative Arts 154 San Angelo Drive, Amherst 4 to 6 p.m. Tour open studios and visit working writers, artists and composers. Explore the grounds, see the sculpture collection, meet the staff. Free admission.

JULY 20-24 Teacher Recertification Camp Lynchburg Museum 901 Court Street, Lynchburg 9 a.m. to 3 p.m. $50 per teacher. For information contact (434) 455-4424 or email whitney.roberts@lynchburgva.gov.

JULY 23 -26 “Ring of Fire: The Music of Johnny Cash” Academy of Fine Arts Warehouse Theatre 1101 Jefferson Street, Suite 100, Lynchburg 7:30 p.m. For tickets visit www.endstationtheatre.org.

JULY 24-25 “A Few Steps Shy of Heaven”—An Evening of Short Plays Old City Cemetery, 401 Taylor Street, Lynchburg 7 to 9 p.m. Historically inspired one-acts authored and directed by local creatives. Tickets are $10. Visit www.gravegarden.org for more information.

JULY 25 Big Lick hosts Heat of the Night Band 4001 Murray Place, Lynchburg 8 to 11 p.m.

EVENTS JULY 29-31; AUG. 1 AND 2

AUGUST 15

“Ring of Fire: The Music of Johnny Cash” Academy of Fine Arts Warehouse Theatre 1101 Jefferson Street, Suite 100, Lynchburg For performance times and tickets visit www.endstationtheatre.org.

Keep the Spirit of 45 Alive Concert National D-Day Memorial 3 Overload Circle, Bedford 7 to 9 p.m. More information at (540) 586-3329 or www.dday.org

AUGUST 4 Coast Guard’s 225th Birthday National D-Day Memorial 3 Overload Circle, Bedford 10 a.m. to 5 p.m. Guard members receive free admission to the Memorial. More information at (540) 586-3329 or www.dday.org.

AUGUST 7 First Friday at the Lynchburg Museum 901 Court Street, Lynchburg 5 to 8 p.m. Free to the general public. First Friday at Riverviews Artspace 901 Jefferson Street, G3, Lynchburg 5:30 p.m. to Midnight Free and open to the public.

AUGUST 14 Second Fridays in Centertown Bedford 5 to 8 p.m. Art Galleries, museums and shops will be open.

AUGUST 21 Indians Along the James: From Hunters and Gatherers to the Powhatan Chiefdom Lynchburg Museum 901 Court Street, Lynchburg 3 p.m. $10 per person, members free; more information email whitney.roberts@lynchburgva.gov.

AUGUST 28—30 An Apple a Day Open House at Peaks of Otter Winery 2122 Sheep Creek Road, Bedford Noon to 5 p.m. Sample a variety of apples and wines; www.peaskofotterwinery.com. Bedford County Fair 2074 Smith Mountain Lake Parkway, Bedford Free admission and parking. For more information, visit jhupp@bedfordcountyva.gov or (540) 587-5670.

Have a calendar event to share? Send an email to feedback@lynchburgmag.com by August 1st with event(s) details.

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JULY/AUGUST 2015 ACCENTS FLAGS, GIFTS, HOME & GARDEN (70) 434.847.0576

CHILDREN'S DENTISTRY & ORTHODONTICS OF LYNCHBURG (50) 434.237.0125

ACCESS HEALTHCARE (59) 434.316.7199

CHRISTOPHER KING, D.D.S. (45) 434.316.9220

AFFORDABLE ENERGY CONCEPTS (46) 434.944.3096

COLEMAN ELECTRIC COMPANY (121) 434.942.2692

APRIL DESHANO, EMBRACE HOME LOANS (17) 434.420.2288

CORNERSTONE CABINETS & DESIGN (100) 434.239.0976

BLANCHETTE ORTHODONTICS (55) 434.846.4014

CS CUSTOM STRUCTURES, INC. (102) 434.832.0040

BLICKENSTAFF & CO. REALTORS (4) JANE BLICKENSTAFF 434.660.3773 DANIELE MASON 434.444.3888

DANIEL E. GRABEEL, D.D.S. (70) 434.846.5951

BLOOM BY DOYLE'S FLORIST (107) 434.846.6581 BLUE RIDGE HEARING AIDS & AUDIOLOGY SERVICES (6) 434.509.4646 BOWEN JEWELRY COMPANY (27) 434.845.3495 CAMPBELL INSURANCE (41) 434.544.9520 CARILION CLINIC (21) 800.422.8482 CENTRA MEDICAL GROUP (2) STROOBANTS CARDIOVASCULAR CENTER 877.MDLINK1 CENTRA HOME HEALTH (29) 434.200.4111 CENTRA HOSPICE (29) 434.200.3204 CENTRA PACE (29) 434.200.6516 CENTRA REHABILITATION (78) www.rehab.centrahealth.com CENTRAL VIRGINIA ORTHODONTICS (5) 434.385.4746 CENTURY 21 ALL-SERVICE (89, 114-115) www.c21allservice.com 434.237.7777

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FOREST DENTAL CENTER (65) 434.385.7307 FOSTER CONSTRUCTION (34) 434.546.0283 GLADIOLA GIRLS (27) 434.944.4233 GOODWILL INDUSTRIES OF THE VALLEYS (118) www.goodwillvalleys.com GRAND HOME FURNISHINGS (46) 434.239.5900 HARMAN EYE CENTER (3) 434.385.5600

DEPAUL COMMUNITY RESOURCES (95) 434.455.3727

HERITAGE GREEN ASSISTED LIVING & MEMORY CENTER (50) 434.385.5102

EMERSON CREEK POTTERY (34) 540.297.7884

INTERIORS BY MOYANNE (36, 98) 434.384.6844

ENDSTATION THEATRE (131) www.endstationtheatre.org

ISABELLA'S ITALIAN TRATTORIA (79) 434.385.1660

ESTATES & CONSIGNMENTS (16) 434.528.3667

J. CREW (121) 434.316.6324

ESTATES REVISTED (41) 434.845.0555

JAMES RIVER DAY SCHOOL (38) 434.455.4763

EYE SURGERY CENTER OF CENTRAL VIRGINIA (92 ) DAVID M. HARMAN, M.D. 434.385.5600

JAMES T. DAVIS (45) 434.846.2721

FAMILY LIFE SERVICES ADOPTION AGENCY (50) www.familylifeservices.org

JOE BEANS (134) www.joe-beans.com JOE H. COLEMAN CONSTRUCTION (110) 434.455.4955

FARMBASKET (94) 434.528.1107

L. OPPLEMAN JEWELRY & PAWN (118) 434.845.5751

FARMERS' SEED & SUPPLY (70) 434.845.2522

LANCASTER GALLERIES, INC. (85) 434.846.8465

FEKS MARTIAL ARTS CENTER (106) 434.942.8395

LANDTECH (109, 148) 434.386.5666

FINK'S JEWELERS (84) 434.237.6301

LASLIE'S AUTO BODY (111) 434.385.0292

FORD MAYS WEALTH MANAGEMENT & FAMILY RETIREMENT SPECIALIST (86) 434.239.8810

LAUREN BELL REAL ESTATE (17) 434.221.9375

FOREST ACCOUNTING SERVICES, INC. (90) 434.525.7989

LIBERTY CHRISTIAN ACADEMY (45) 434.592.4935

LIBERTY MOUNTAIN CONFERENCE CENTER (16) 434.592.5600

PARKER DENTAL (118) ROBERT BUNN, D.D.S. 434.385.7718

LONDON'S SALT SPA (74, 108) 434.525.7727

PEAKLAND PILATES (55) 434.384.5354

LYNCH'S LANDING (65) 434.485.7250

PENELOPE (96, 147) 434.237.5120 434.525.4265

LYNCHBURG CITY SCHOOLS (55) www.lcsedu.net LYNCHBURG COMMUNITY MARKET (24, 137) www.LynchburgIsForLocavores.com 434.455.4485

PERIODONTAL HEALTH ASSOCIATES (7, 80) 434.455.2444 PET CRAZE (99) 434.385.4003

LYNCHBURG DENTAL CENTER (60, 101) 434.384.7611

PIEDMONT EYE CENTER (13) 434.947.3984

LYNCHBURG ERRAND RUNNERS (46) 434.841.1586

PIEDMONT FLOORS (36) 434.316.5985

LYNCHBURG'S FINEST (10) BETSY FERGUSON & ASSOCIATES 434.941.8699

PROGRESS PRINTING PLUS (82-83) 434.239.9213

LYNCHBURG ROOFING (93) 434.841.8898

RA BISTRO (138) 434.845.1601

MABRY AUTO GROUP (87) 434.385-7733

RE/MAX FIRST OYLMPIC (69) NADINE BLAKELY 434.444.2226

MAGNOLIA FOODS (138) 434.528.5442

REDDY REAL ESTATE (34) 434.384.4663

MARY KAY / CINDY W. BRYANT (27) 434.841.4490

RIDGEVIEW DERMATOLOGY (60, 91) 434.363.4190

MASSAGE ENVY SPA (65) 434.385.8600

RIVERSIDE VETERINARY HOSPITAL (113) 540.586.5545

MCBRIDE & BLACKBURN OPTICIANS (55) 434.239.3673

SAGE TRYALL SALON (88) 434.239.4454

MEMBER ONE FEDERAL CREDIT UNION (20) www.memberonefcu.com 800.666.8811

SHAY'S UNIQUE GIFTS (42) 434.845.6340

MOUNTAINVIEW ORAL SURGERY & IMPLANT CENTER (9) 434.316.7111 OLDHAM AESTHETICS & GENERAL DENTISTRY (38) 434.385.6100 OUTDOOR TRAILS (128) 434.386.4302

SPARTAN STAFFING (81) 434.385.4831 SPECTRUM STONE DESIGNS (42) 434.993.0888 STEWART LANGLEY PROPERTIES (121) 434.845.0777 STONES N’ BONES (62) 434.385.7127 TERRY SUBARU (128) 800.507.1096

THE ART BOX (27) 434.401.1620 THE DAHLIA (141) 434.846.0601 THE GARDENS ON TIMBERLAKE (33) 434.546.1628 THE GREAT ROOM (138) 434.455.1301 THE LYNCHBURG INSURANCE GROUP (42) 434.582.1444 THE SUMMIT (69, 77) 434.582.1500 THOMAS ROAD BAPTIST CHURCH (8) 434.239.9281 TRAVEL LOVERS (103, 126) 434.385.5192 WAGONER FAMILY EYE (105) 434.385.0213 WHITTEN FUNERAL SERVICES (112) 434.239.0331 434.845.4521 434.929.5712 WIDMEYER VEIN CENTER (97) 434.847.5347 WIRED UP ELECTRICIAL (41) 434.660.9897 WOOLDRIDGE HEATING, AIR & ELECTRICAL (104) 434.239.0371 YMCA (62) 434.582.1900

NEXT ISSUE

SEPTEMBER/OCTOBER 2015:

"BACK TO SCHOOL" ISSUE RESERVE YOUR SPACE TODAY! AD SPACE IS LIMITED. SEE PAGE 14 FOR ADVERTISING DEADLINES: For advertising information, please call us at 434.846.2333.

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SNAPSH OT

SNAPSHOT Images from Lynchburg’s storIed hIstory

e its alumnae, it must have don “If a college means so much to t mus It t. done something righ something right. We must have ty emp e som just statement is not be a place where the mission plan the front end to an academic er rath but ue, plaq a words on ant vibr a be t mus It ess. succ that inspires action and ensures take ents to think for themselves, place that challenges its stud rs owe emp that e ictions. A plac action, and fight for their conv lve. reso us furio a t with women to stand for what’s righ to a college like that? kid Who would want to send their ges right now, I would colle ing ider If my daughter were cons y consider a school that so man very much encourage her to eva, Rob a Rain .” – By would fight so fiercely to save nces, Sweet Briar College Professor of Mathematical Scie

Living the Life: Virginia Beach History Museum

ca. 1910s

Photos Courtesy of Swe et Briar College

May Day, 1952

gphotos.org. os, view the archives at www.lynchbur To browse thousands of historic phot

titled article en Inside” a’s original y from the Dr. Robev or St e Th : ng ital si ap lo C C e ’s ar Th “Sweet Bri entirety at und in its t.org. is em ch al can be fo www.capit Chemist,

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FREE RING FREE RING* with purchase of any rings with purchase oftwo any two rings

*Free ring(s) must be of equal or lesser value to the least expensive ring purchased. Valid at participating retail stores only. While supplies last. Void where prohibited. Not valid with other PANDORA oﬀers or prior purchases. No rain checks. Restrictions apply. See store for details.

LYNCHBURG • 120-E SIMON’S RUN • 434.237.5120 LYNCHBURG • 120-E SIMON’S RUN • 434.237.5120 FOREST • 14805 FORESTFOREST ROAD • 434.525.4265 FOREST • 14805 ROAD • 434.525.4265

july 2-12 july 2-12