WILMA’S COOKING TIPS Sprouting seeds are so easy to make and only cost you pennies. They are delicious to enhance any salad and are rich in Potassium, Magnesium and Calcium. Have a clean jar—rinse 2/3 tbsp of seeds ( i.e. lentils, alfalfa, sunflower, etc.). Rinse once a day and leave jar in a dark place. In less than 7 days, depending on the size of seeds, you have the sprouts. I do lentils and they are ready in 4/5 days. Nutty and delicious.
20
Submitted by Wilma Keeley
