May 2013 Magazine

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CLUB SIBERME CLUB SIERRA BERMEJA SOCIO-CULTURAL DE ESTEPONA

INTERNATIONAL CLUB OF ESTEPONA FOR ALL ENGLISH SPEAKING PEOPLE of San Pedro - Estepona - Casares - Manilva Sotogrande & Beyond

MAY 2013 Edition www.siberme.com Now on


Based near Puerto de la Duquesa (Urb la Almadraba) PERMANENT MAKE-UP: Wake up with make-up perfectly applied every day. Anyone who wants to improve their appearance and have the convenience of lip colour and eye liner that won’t rub off or smear can enjoy the benefits of permanent make-up tattoos. For more information visit my website www.shapes.com.es SPECIAL OFFER for ICE club members, 10% discount on permanent make-up on show of this advert.

Nuskin Galvanic Facial with ageLOC Technology (a face lift without surgery)! Deep Cleansing Facial Hydrating Facial Luxury Rejuvenating Facial Manicures and Pedicures with Mavala Nail Polish Manicures and Pedicures with SHELLAC POLISH (instant dry, stays perfect for several weeks) Swedish Massages Waxing Treatments Eyebrow and Eyelash Tints For More Information visit website www.shapes.com.es

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ICE Magazine Contents Page 5 Presidents Letter Page 6 Bulletin Board – Lottery Page 8/9 Computer Tips - Scam of Month Page 10 A Date for your Diary

Page 24 Page 26 Page 27 Page 28 Page 30 Page 32 Page 33 Page 34

Page 11/12/13 Past Events

Page 13 Nigel's Classified Ad’s Page 14 This Months Events Page 18 & 23 May Calendar

Future Events Fly’s a member article 2013 New Members Poetry Corner - Dan’s Cookbook Puzzle Page General Information Committee and Advert Info Just for a Smile

President Doug Mitchell Editor Terry Smith Advertising Jackie Simmonds Disclaimer: - The committee wishes to declare that ICE does not accept responsibility for the contents of articles nor the claims made by advertisers. Printed by Digiprint, Avda Litoral, Edificio Visamar, Blq 2 Local 9, 29680 Estepona Visit Our New Improved Club Website: www.siberme.com Free Wi-Fi for members at the clubhouse. Now upgraded to 8Mb The magazine is published on the website on or before the first day of each month.

Please mention ICE club & magazine when contacting advertisers . Editorial Please look again at the magazine front cover, did you miss the fact that the club is now on Facebook? Our new Publicity Officer Margaret Whittley has set up the account. It is very much at present in its infancy, there is more to come once Maggie gets her head around the technicalities of adding links to other club features. So watch the space, feel free to add any comments to the Facebook page. There is so much going on at the club at present, contrary to comments fed back from a rival club on the coast heard recently, so please support your club, the committee is doing its best to introduce new ideas, not an easy project. Terry Smith Editor Terry Smith Phone 951 276 690 Mobile 677 656 319 Email: terrysmith@siberme.com

Input from members for your magazine, interesting articles and experiences. Important information, funny stories, poetry, restaurant revues. These can be emailed to me or left at the clubhouse. 3


All kinds of sewing undertaken

Estepona Osteopathic Clinic

PAUL KNIGHT Bsc(Hons) Ost.

I will do all repairs and alterations

Specialist treatment for back, neck and limb injuries, children and expectant mothers.

I make curtains Dressmaking

Mobile: 625 957 673 1D, First Floor, 124, Avenida de Espa単a, Estepona

Upholstery of terrace furniture And even equine or pet accessories No job is too large or too small

Located immediately opposite the underground car park entrance, facing the sea.

Call Heidi on 606-237-757 heidi.manilva@gmail.com

TELAS & TELAS

A cut Above

The perfect place to shop for all your Household Goods Curtains & Materials etc.

The Friendly British Hair Salon Unisex Peluqueria For Every Day & Those Special Occasions 952 805 485 Ask For THERESA or SARA We are offering a promotion on Blow-dries, Shampoo and Sets for 12 Euros. Monday to Thursday OAP days are Monday and Tuesday Estepona Port Opposite Club Nautico

At the corner of C/ Sevilla & C/ Lopez de Mena behind the Bus Station in San Pedro Open Monday to Friday 10.00am to 2-00pm

Tel: 952 788 117 4


Presidents Letter May 2013 March and April have been very successful and busy months, with many excellent functions in the Club and May will continue the trend with the added bonus of good weather. Make sure you get your tickets early for the Summer Extravaganza on June 15th at the Bella Vista Club as this celebrates 21 years of the existence of Club Siberme. This was the name that was chosen for the club although, as you know, we will celebrate 25 years of the ICE club this November. Joanna and I will be away visiting family in America from the 1st – 28th May but I leave you in the capable hands of your Vice President, Jo-Anna. Please be as helpful and understanding with Jo-Anna as you usually are with me! Looking forward to July, The Texas Pearls Country and Western Group will be returning to the club to give you all the chance to dress up in denim & check shirts again. Finally, at the recent Foreign Residents Day at the Palaccio, one of our founder members, Ray Oldfield, was awarded the title Foreigner of the Year and was given a plaque in recognition of 20 years service to Estepona. Congratulations Ray – you are an example to us all.

Doug

Dear members & friends of the Ice Club. Thank you very much for my lovely flowers. Dan & I will enjoy them. All purple & yellow. I have enjoyed my time spent on the committee & will miss it very much. Best wishes Noreen Cook

Food For Thought Submitted by Rosemary Ferguson “Without Beauty, the human sensibility is diminished”

LOSE WEIGHT AND HAVE FUN

Pam Lynn

Mobile: (0034) 671 176 653 Landline: (0034) 952 885 813 Meetings every Tuesday 10.30am at La Brasserie, Casares Golf Club -----------Every Thursday 12noon The Upper Deck Restaurant, Villacana (opp Cancelada on the N340)

Volunteer bar staff required to join the rota for club events, just once a month would be great help. Training given. See Sue Potter, Bar Manager

Call Pam for more information

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Bulletin

Board 1st 2nd 3rd

Lottery Winners March Helen Oldfield 60€ Roy Gilby 30€ Dan Cook 15€ Club 45€

BOOK LIBRARY: CAN MEMBERS PLEASE NOT SUBMIT HARDBACK BOOKS TO THE LIBRARY, PAPERBACKS WILL ONLY BE ACCEPTED. Returned books should be placed at the foot of the first half of the alphabet as designated - the librarian will then sort. DVD/VIDEO Library: Can members please ensure they sign for all borrowed films and add membership number, Please return films as soon as possible and sign as returned. Jigsaw Puzzles: There is a selection of jigsaw puzzles available stored under the video library. They are mostly 500 pieces, some 1,000. Glasses, cups etc: Please return to the bar before leaving the club. Please place used unbroken bottles carefully in bin provided, that is positioned under dartboard. Return plates & cutlery to the kitchen. Terrace Doors: Those people who open terrace doors are responsible for closing before leaving club. TRIP CANCELLATIONS MUST BE REFERRED IN FIRST INSTANCE TO THE ORGANISER.

ICE Ramblers Club

Please contact Sue Gearon Walk Co-ordinator Phone: 952 897 508 627 640 025 Email: suegearon@yahoo.co.uk Walk details on website www.siberme.com - click activities/rambling/forthcoming rambles. Ramblers Please Note: The club does not have any Insurance Policy in force in relation to its Rambling activities, and all members and their guests participate entirely at their own risk. Neither the club nor any walk leader will be responsible for any injury or loss suffered by any participant however caused. Those attending rambling events should be suitably attired with stout walking footwear and carry waterproofs in case of weather change. You should carry a packed lunch and adequate liquids for duration of ramble. Comments have come to the attention of the committee from both current and ex members that trips are mostly to the same places. Time limitations mean we have to keep within a certain area for day trips this makes the choices of new venues difficult. Should you have any suggestions for any event or activity at your clubhouse, or for a trip whether for a day or longer period, please contact a member of the committee.

International Emergency Phone Number 112 6


YOUR INVITATION TO FUTURA MARBELLA HEARING CENTER

The all-new most up to date hearing centre in the Costa now opened.

* * * *

FREE HEARING CHECKUP FREE DEMONSTRATION BEST DIGITAL HEARING AID PRICES ALL MODELS AVAILABLE AVENIDA RAMÓN Y CAJAL Nº 3 GALERÍA SAN CRISTÓBAL LOCAL 16 29600 MARBELLA

Call for your appointment. Michael Briales Total dedication to your hearing needs. Mobile 660 892 627

TEL: 952859925

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Vic Loughran

Peter Dowd

Monthly Computer Tips – May 2013 Windows Tip of the Month WINKey+M Minimises all Open Windows More Tips for iPad users Blocking Senders in email for the iPad Unfortunately there is no facility on the iPad for blocking email senders. Therefore the solution is to block the email on the web server and then email from this sender will not be downloaded into the iPad email. The various webmail operators will have different ways of doing this but use the search facility and enter Block Senders and you will find out how to do it. More on Keyboards In our last list of tips we mentioned the availability of a Spanish Keyboard. Another Keyboard which users may find amusing, if not useful, is Emoji. From the settings screen, select General -> International Keyboards. Full Stop / End of Sentence Simply double tap the space bar when you are done with your sentence and your iPad will automatically add a full-stop and begin a new sentence. Also note that by default the first letter of any sentence is automatically capitalised. Adding Gmail, Yahoo, Hotmail Email Accounts: By default there are built in settings for Gmail and Yahoo to add your webmail account to your iPad. From the settings screen, select Mail, Contacts, Calendar then Add Account, select the account provider, and fill in your name and password. For some reason, Hotmail isn’t listed by default, but it’s just as easy to add. Choose Other as your account type, then simply select Add Mail Account. You’ll need to fill in the same details, but there are no complicated settings or server addresses. If your password and username were correct, just click save on the next screen and you’re done! Managing your Home Screen Use your iPad regularly for a few months and you’ll no doubt end up with a disorganised mess of applications. Let’s do some sorting. Touch and hold on any icon on the home screen for about 3 seconds and the icons will all start wobbling. In this mode, each icon has an X in the corner. Touch the X and you will quickly and easily delete icons from your home screens. Apps deleted like this will still be stored in your iTunes library, so to delete the app entirely do so in iTunes and sync your device. You can also drag the icons around to re-arrange them in this mode – dragging to the edge of the screen will push the icon onto the next home screen. 8


May 2013 App of the Month Do you need a calculator with your tablet? Try one of these: (iPad) Calculator for the iPad (Android) Mobi Calculator Free NEXT NOVICES COMPUTER MEETING FRIDAY 3rd MAY. NEXT COMPUTER GROUP MEETING FRIDAY 17th MAY TABLETS WITH COLIN GEARON

Recommended Website From time to time we come across a website that we feel may be of particular interest to members. On an occasional basis we will give details. Google Cultural Institute provides a photographic history of important world events since 1892. Among the topics available are Spanish Civil War, Bletchley Park and Anne Frank. When you access the website there is a scroll bar across the top of the screen which can be dragged to highlight particular years. Check this out at www.google.com/ culturalinstitute.

Remember the Computer Group meets at the Clubhouse on the third Friday of the month at 11.00am. No need to book – just turn up. We have WiFi broadband internet available, so why not bring along your laptop / netbook / ipad etc. If you have any questions or suggested topics for the future please email us vicloughran@siberme.com or peterdowd@siberme.com May Scam of the Month DATING WEBSITE SCAM Here is story that might not be relevant to yourself but perhaps we should warn our grandchildren. "Ever since the end of last year, I've been in touch with a woman I met through an online dating website. Apparently she lives in Australia but is currently on a trip in London. She emailed me yesterday to say that while over here she's been mugged and now no longer has her debit or credit cards or any cash. Therefore she's asked for me to transfer money to her for a flight back home. Instead, I'm alerting ScamWatch as I believe this is a con." Computer articles submitted by Peter Dowd The Original Computer!!!! (It's so true!) Memory was something you lost with age An application was for employment A program was a TV show A cursor used profanity A keyboard was a piano A web was a spider's home A virus was the flu A CD was a bank account A hard drive was a long trip on the road A mouse pad was where a mouse lived And if you had a 3.5 inch floppy. You just hoped nobody ever found out!?! 9


Make a note in your diary! May 25th. is a big day for Club members Margaret & Vic Loughran. It’s their 50th. wedding anniversary and they are having a bit of a do at the Clubhouse. Want to come along and help them celebrate? That would be wonderful. All ICE members will be very welcome. How will we know who’s coming? asked Vic. I know, we’ll sell tickets said Margaret. That way we’ll know the exact number coming and, as we’ve been so lucky in life, let’s donate the ticket money to Age Concern, who do such wonderful work here on the Costa. Good idea said Vic. I’ll get it sorted, said Margaret. Anybody else to invite? asked Vic. Yes, we’ll invite our daughter Louise and her husband Graham from Australia and our son Steve and his son Samuel, from England. Then there’s Margaret’s brother John and his wife Chris . Good idea said Vic. I’ll get it sorted, said Margaret. What are we going to eat? asked Vic. I know, we’ll have a Hog Roast said Margaret. That way we can all concentrate on enjoying the evening and not worry about the washing up! Oh, and we’ll have chicken as an alternative for those that don’t eat pork. Good idea said Vic. I’ll get it sorted, said Margaret. What about puddings? asked Vic. We have some lovely friends who have offered to make puddings for us if we want them. Good idea said Vic. I’ll get it sorted, said Margaret. What about the music? asked Vic. I know, there’s a lovely lady singer in Duquesa called Daniela, we’ll ask her, said Margaret. Good idea said Vic. I’ll get it sorted, said Margaret. How are we going to let everyone know about the do? Asked Vic. I know, you can write a bit in the Magazine and do a poster for the board, said Margaret. Do I have to do everything? asked Vic. Sorry to say Vic might not make it to the do after all, said Margaret!!! Hope to see you all there to help make a good day great. 10


PAST EVENTS Saturday 16th March - St Patrick’s Celebration It just gets better and better, louder, and more fun. Our table of 10, arrived after 8.00 pm, to see and listen to Martin Holmes and Cindy playing guitar and keyboard. The Clubhouse looking very smart and elegant in green and black. The Irish music and songs put everyone in a happy, relaxed mood. Another Martin (Monahan) got up and played his guitar and sang along with it. Everyone joined in and Rosemary McKenna sang a beautiful Irish song solo. Terry Byrne joined in word perfect with more songs also accompanied by Martin. Terry also sang some funny and naughty ditties. More singers took the floor singing more favourites. Then husband Terry brought the house down (yes of course I’m biased) singing Elvis and Kris Kristofferson, “I believe” and paired up with Freddy to sing. Rosemary Ferguson sang in her beautiful voice, Anne Hardwick recited a poem, and many others gave great entertainment. Nobody wanted to go home it really was a great evening. Many thanks to Joan Thompson who really knows how to organise a Party. Many thanks too to Alan and his team on the bar for their hard work. Submitted by Yvonne White 3 Day, 2 Night Trip to Granada Wednesday, The Trip to the Gypsy Caves: We were picked up from our hotel by 2 minibuses and taken to Albaicin and Sacramento area. There we were taken on a walking tour by our guide Antonio around the area to see the church and mosques. We saw some beautifully decorated houses, an annual prize for the best one, we saw the second placed which was fabulously decorated with numerous planters. The water container is called the aljibe. Very unusual to see the Alhambra flood lit by night. Antonio brought us then to the caves to see the flamenco, the dancing being the best I have seen. Two groups comprising of six ladies and one man. It was a most enjoyable evening and one of the highlights of the trip to Granada. Thank you Joan for organising a wonderful trip to Granada. Submitted by Pauline Morgan Thursday, The Trip to the Siera Nevada: We woke up to a clear blue sky and, after a hearty breakfast, checked out of our hotel and boarded the coach for the drive to the Sierra Nevada. Our driver steered us safely out of Granada before taking us skillfully up the narrow winding road to the mountains. As we climbed higher and higher, the views were breathtaking although looking at the drop from the side of the coach was not for the faint-hearted! When we reached our destination, the ski resort of Pradollano, we were some 2,100mts above sea level and completely surrounded by snow capped mountains. The snow was so smooth and shiny it looked like a Christmas cake that had just been iced. First stop was at one of the many cafes for a very welcome hot drink before boarding the lift to take us up to the ski station at Borreguiles. As we ascended, hanging in mid-air, it was fascinating to see the skiers just below us making their way down to the end of the run. We had to be quick and nimble to get off the lift, as the cars move continuously. However, once on solid ground again, we found our way out to an enormous terrace with wonderful views to the top of Mount Veleta. Some of the ski runs start nearly at the top, which is 3,398 mts above sea level, and the hundreds of skiers looked like little black ants against the vast white background. >>12 11


PAST EVENTS <<12 Closer to hand we could see a lot of people snowboarding as well as skiing and our cameras were working overtime capturing the action. We eventually took the lift back down to the village where we had a welcome lunch, sitting outside in the sunshine, before settling down in one of the deck chairs and relaxing before returning to the coach. We finally set off for home at 4pm. Joan's organization had worked faultlessly making this a very enjoyable and memorable trip. Submitted by Stephanie Monahan Saturday 23rd March - Trip to Fuengirola Theatre - Annie Musical On a very wet day 40 of us traipsed off to the theatre in Fuengirola to watch Annie. Arriving at 6 p.m. we had plenty of time to eat before the show started, as it was raining most of us just headed straight for our favourite restaurant. After full tummies and thirst quenched we arrived at the theatre for our ticket allocations, most of us were in the 4th or 5th row from the front. The show was as good as usual, how "Annie" remembered all her lines and songs remains a mystery, but little Molly stole the show with her facial expressions and tripping up, I think we all fell in love with her. Big thank you to Bea for organising trip. Submitted by Sue Potter Tuesday 26th March - Ladies and Gents Lunches Out New venues this month for both groups, the Juliet’s visiting Kinsale Bar/Bistro and the Romeo’s going to the Taj Mahal, both being in Duquesa Port. ( Not Estepona Port as thought by George!!!) Juliet’s say the meal portions at Kinsales were very large, some doggy bags (or people bags as Bea prefers) were taken home for later. The salmon en Croute got the thumbs up. A few little niggles, vegetables not being fully cooked, and having to sit in smoking area (fully enclosed toldo). Thanks Bea for the organising. Saturday 27th March - Country and Western Night with Live Music Members and guests enjoyed a great night with Hensler and the Texas Pearls, a Legends of Nashville Tribute Group. Tim Hensler was on guitar and Lydia and Vanessa were his glamorous vocalists. They are a UK based group with much experience of all music types but their country music on this occasion was just the thing to encourage almost everyone to take to the floor for a boogie including line dancing for those who were either knowledgeable or brave! They are over in Spain in a few month´s time so we are looking forward to have them at the Club once again on Saturday 27th July, don’t miss it. Submitted from Margaret Whittley’s Club Facebook Page Tuesday 9th April - Gardening Group Trip Out The GARDENING GROUP held their monthly meeting at the Agrojardin Garden Centre. The weather was perfect so we were able to hold the meeting outside in the Agrojardin’s refreshment area. Whilst enjoying coffees and snacks, a lengthy discussion ensued involving various, problems, advice, with some good tips offered. After the meeting we took our time having a nice long leisurely stroll around the garden centre with most of us returning to our cars carrying various shrubs, plants, herbs etc. >>13 12


PAST EVENTS The feedback seemed to be that everyone enjoyed our Gardening Group get together and were looking forward to the next. The next Gardening Group meeting will be held on Tuesday 14th May at 11.00am in the coffee bar at “Martins” in San Enrique de Guardiaro (about 40 minutes drive from ICE – leave Sabinillas on the A7 (N340) head in the direction of Algeciras. After about 7 roundabouts turn right into San Enrique. About half a mile down see “Martin” Garden centre on your left). There is an option to move onto another Garden Centre nearby called “Contreras” (closes at 2pm). The Manolin restaurant is next door for tapas or an 8 euro menu del dia. This extra visit can, of course, be decided by members themselves on the day. All the details of this May meeting will be placed on the ICE Notice Board and if any ICE members would like to join us, they are very welcome. Submitted by Sandy Avis Sunday 14th April - Foreign Residents Day Estepona Palacio de Congresos. Thanks to all those setting up stall and manned it throughout the day, and thanks to members visiting us. NIGEL’S CLASSIFIED AD’S

FLAT TO LET (IN PRIVATE VILLA) Short Term Basis. Two bedrooms, living room/kitchen (open style), Shower room with two hand basins and toilet, also separate toilet room with wash basin. Private courtyard. Use of private pool. Close to Doncella Beach, near Port of Estepona in the Urbanisation of Seghers. 16E per day per person or 100€/200E a week to include all services Dependent on season. For more Information, Please Telephone Barbara Salisbury on 952 796 368 Email Address: salsbarb@yahoo.co.uk FOR SALE: RICCAR LOCK - OVERLOCKING SEWING MACHINE with instructions in English 50 Euros - Diane Brice Tel: 952-806-087 FOR SALE: ELECTRIC FIRE in Free standing Metal Basket Grate. With glowing coal effect. 2 Heat Settings. Buyer Collects. 15€ Anne Hardwick Tel: 952 808 318 FOR SALE: FOLDING CARD TABLE. With Green Baize Top on 4 legs. Folds Flat. 30" X 30". Buyer Collects. 15€ Anne Hardwick Tel: 952 808 318 FOR SALE: CANTEEN OF CUTLERY, 12 Place,5 Settings, 35€ SET OF BOULES, 8€ For more information please contact the BREAD MAKER, 35€ Advertiser Gordon Beatson Tel: 952 782 628 RICE MAKER, 20€ FOR RENT 2 CAR GARAGE SPACE 9 METRES IN LENGTH - Ed Acarius (across from Estepona Port Lighthouse), price negotiable - Maureen Baldwin-Winkle 952 791 812 WANTED: WASHING MACHINE, In Good Working Order, will negotiate price Marion Allen Tel: 653 329 803 13


MAY EVENTS

PLEASE NOTE: TICKET SALES CLOSE 12.30pm ON THURSDAY MORNINGS. CORRECT MONEY PLEASE

Friday 3rd May - Quiz Night - 8.00 for 8.30pm. Monday 13th May - Members Film Night 7.30 for 8.00pm - Quartet Lifelong friends are residents of Beecham House, a home for retired opera singers. Every year the residents unite to give a concert to raise funds for their home. But the plans for this year's concert start to unravel. Tuesday 14th May - Garden Group - Trip Out “Martins” in San Enrique de Guardiaro. See page 13 for more details. Wednesday 15th May - Ramblers BBQ - Pinar del Rey San Roque Friday 17th May - Computer Group - Android presentation by Colin Gearon, 11.00am Saturday 25th May - Vic and Margaret’s 50th Golden Wedding Anniversary Hog roast, music, celebrations. Just 5€ per person, proceeds being donated to Age Concern. Tues 28th May - Ladies and Gents Lunches Out Juliet’s at Masala Indian Restaurant El Pilar, 16€ including a tip, ticket required, 1.30pm, Romeo’s at Golden Wok Benamara 1.45pm, pay on the day. Wednesday May 29th - Coach Trip to Cadiz with a Guided Tour. Coach and walking tour with Official Guide. Coffee stop en route, time for lunch (price is not included ).20€ members, 23€ guests, tickets required. First Pickup Benavista 8.00am. Organiser Joan Thompson. Friday 31st May - Music Night A Star is Born. 7.30 for 8.00pm, organiser Anthony Shines BANK HOLIDAYS: WEDNESDAY 1st MAY - LABOUR DAY (FIESTA DEL TRABAJO) - SPAIN WEDNESDAY 1st MAY - MAY DAY - MONDAY 27th MAY - SPRING HOL. - GIBRALTAR

Please Note: After the 6th May, the Monday Art will close until the 1st July. Golf Lovers and Lovers of Golfers. This includes spouses so Sue tells me! The date for the 2013 Autumn Ice Club Golf Competition has been fixed for the 15 th October. As these Events, and the Presentation Lunches, have now become great Social Events please put the date firmly in your diaries. The Autumn Cup will be held, for the first time, at the spectacular Valle Ramano (Estepona) Golf Club and Resort. I have negotiated, what I believe to be, a fantastic price of 50€ each including a shared buggy, use of all the facilities including the practice range and putting area, for those that can get up early enough. If you don’t know the Club take a look sometime. As it is a long course I have arranged to play off of forward tee positions which will make for an even more enjoyable experience. The entry sheet for the event is posted on the notice board at the club. I will need your name, telephone number, handicap and a tick in the box if it is your first Ice Club Competition. (No! Not you Les.) Now, I realise that details and circumstances may change, particularly my handicap, but a declaration of your intent is what I want. The only bad news, as far as I can see, is that the entry fee will be increased from 2€ to 3€ each. (Start saving) The cost and the number of prizes will be increasing as well though! Looking forward to it already. Alan Davis Any queries contact me on: 952 897 670. Mobile: 699 712 804. e-mail: alanandsue_hq@yahoo.co.uk 14


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May 2013 DATE DAY 1 May Wed

2 May Thu

3 May

Fri

REGULAR EVENTS 10.30am Rambling 7.30 for 8.00pm Whist

EXTRA EVENTS 2.30pm - 5.00pm Stitch and Bitch (Needlework etc.)

10.30am-2.30pm Bar Open 11.30am Weekly Meeting 1.00pm Lunch 2.30pm ICE Players 7.00pm Duplicate Bridge 11.00am Novice Computer Meeting by prior arrangement ONLY! 8.30pm Quiz Night

10.00am - 1.00 pm Art Group

4 May Sat 5 May Sun

12.30pm-2.30pm Bar Open & Tapas

6 May Mon

2.30 - 5.00pm Art Class 11.00-2.00pm Bar Open & Tapas Spanish Classes Beg 10.30 Adv 11.45 10.30am Rambling 7.30 for 8.00pm Whist

7 May Tue 8 May Wed

8.30pm Games and Social Night

CALENDAR CONTINUES ON PAGE 23 Member of

Web: versa-tile-spain.com

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El Rincon Toscano Restaurant Pizzeria Wine Bar Calle Real 22-26, Estepona Telephone 952-795914 Roberto 648 263 369 or Yuri 610 336 547 A little taste of Italy Come and enjoy the excellent cuisine and service provided by Roberto and Yuri Opening hours Lunch every day 1.30 – 4pm Dinner 7pm – midnight Closed on Wednesdays 21


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9 May Thu 10 May 11 May 12 May 13 May

Fri Sat Sun Mon

14 May Tue 15 May Wed

16 May Thu

17 May 18 May 19 May 20 May

Fri Sat Sun Mon

21 May Tue 22 May Wed 23 May Thu 24 May Fri

10.30am-2.30pm Bar Open 11.30am Weekly Meeting 1.00pm Lunch 7.00pm Duplicate Bridge 10.00am - 1.00 pm Art Group 12.30pm-2.30pm Bar Open & Tapas 11.00-2.00pm Bar Open & Tapas Spanish Classes Beg 10.30 Adv 11.45 10.30am Rambling 7.30 for 8.00pm Whist 10.30am-2.30pm Bar Open 11.30am Weekly Meeting & Open Forum, 1.00pm Lunch 2.30pm ICE Players 7.00pm Duplicate Bridge 10.00am - 1.00 pm Art Group 12.30pm-2.30pm Bar Open & Tapas 11.00-2.00pm Bar Open & Tapas Spanish Classes Beg 10.30 Adv 11.45 7.30 for 8.00pm Whist 10.30am-2.30pm Bar Open 11.30am Weekly Meeting 1.00pm Lunch 7.00pm Duplicate Bridge 10.00am - 1.00 pm Art Group

28 May Tue 29 May Wed 30 May Thu 31 May Fri

Ramblers' Barbecue

11.00am Computer Group 4.30pm Songs of Praise 11.00am Ladies' Book Club 8.30pm Games and Social Night

Vic & Margaret’s Golden Wedding Anniversary Party

25 May Sat 26 May Sun 27 May Mon

7.30 for 8pm Members Film Night 11.00am Gardening Club 2.30pm Committee Meeting

12.30pm-2.30pm Bar Open & Tapas 11.00-2.00pm Bar Open & Tapas Spanish Classes Beg 10.30 Adv 11.45 7.30 for 8.00pm Whist 10.30am-2.30pm Bar Open 11.30am Weekly Meeting & Lottery 1.00pm Lunch 7.00pm Duplicate Bridge 10.00am - 1.00 pm Art Group

1.30pm Ladies' Lunch 1.45pm Gents' Lunch Trip to Cadiz WITH Guided Tour

8.00pm Music Night

THURSDAY MEALS: MAIN COURSE 6€, SWEET 2€. TAKE AWAY MEALS AVAILABLE. EVENT MAY CHANGE AFTER PUBLICATION, ALWAYS CHECK AT THE CLUB HOUSE NOTICE BOARD, ORGANISER OR STOP PRESS ON WEB SITE.

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FORTHCOMING EVENTS Saturday June 15th - Club Summer Fling Music Night This year is the 25th Birthday of your club, this will be the first Program celebration of the year. Venue: the outside terrace of Camping 2013 Bella Vista, Castillo de la Duquesa. Buffet supper, music for 28th June entertainment and dancing by The Moonshine Band, 4 piece band Glen Miller Story (Film) with female singer. 25€ members, 30€ guests. Bus available if enough interest at extra cost in advance. 7.30 for 8.00pm Organiser Jo-Anna Huisman Thursday 20th June - Ascot Day Special lunch menu, served 1.00pm. Ladies hat competition, dress code smart to suit occasion. Bet on the races (‘Lose your Shirt’) and enjoy yourselves. Afternoon tea served after last race, 5.00pm. Organiser Bea Sykes. Wednesday 26th June - Lake Trip To Fuene de Piedra in the north-western part of the Antequera Date for your diaries region, This is one of the largest wetlands in Spain and the first on Ladies Ascot Day at the Iberian Peninsulato to be a massive breeding ground for Club Thurs 20th June flamingos, making it of high ecological value. We will also visit a Donkey Sanctuary. Time for a lunch out. Organiser Joan Thompson.

EVENTS FOR YOUR DIARY Saturday 27th July - Country & Western Evening By popular request, following a fantastic night during March: Return of Hensler and the Texas Pearls. A night not to be missed. American Supper. Organiser Doug Mitchell Trip proposed Saturday 14th September Guaro Candle Festival Saturday 28th September - Noughties Celebration October 1/2/3/4th - Proposed trip to Madrid and Toledo 3 night, 4 day trip deposits now being taken, 50€ per person. Final cost 195€, 220€ guests per person for double room, 267€, 295€ guests for single occupancy. Visit to Valle de los Caídos (Valley of the Fallen) a Catholic basilica and monumental memorial in erected at Cuelgamuros Valley in the Sierra de Guadarrama, conceived by Spanish dictator Franco to honour and bury those who fell during the Spanish Civil War. Saturday October 5th - Terry & Bob’s Walking Treasure Hunt Back to Estepona, devious competition set in the old town. First prize is a voucher for meal for two in local restaurant. Tuesday 15th October - ICE Autumn Golf Cup Saturday October 19th - Club Annual Autumn Fayre Fun, games, competitions, food and drink. Very popular event. Details to follow. 8th, 9th & 10th November - ICE Players Production ‘Old Time Music Hall’ A pie and pint at the Old Bull ‘n’ Bush. Saturday 23rd November - Themed Supper Evening - ‘Elo Elo’ Dress for Occasion 24


For all Property Maintenance Services and key holding, let me care for your property whilst you are away!

     

REFERENCES SUPPLIED IF REQUIRED

Gas Service/Installation All plumbing requirements Tiling Home Refurbishments Painting, inside & out General repairs and maintenance to your home & garden or pools Anything from a complete bathroom to a curtain pole or a light fitting. No job too small and all at realistic rates. 35 Years experience. UK Corgi & ACOPS Reg. Telephone for a free, prompt and efficient service on: 650 884 147 or 952 891 619. e-mail: gplocke6@hotmail.com

Anglican Church of Costa del Sol (West) Each Sunday we hold Services as follows: San Pedro at 10.15am In the hall adjoining Parroquial Virgen del Rocio (Near McDonalds)

Sotogrande at 11.45am In La Iglesia Sra. de la Merced, the "Big Church"

Coffee Morning each Tuesday in Sabinillas from 11am In La Vicente Square, behind the taxi rank

Home Groups take place every week Everyone is welcome For further details contact: Roger Richards 952 891 765 25


IT’S THE FLY SEASON AGAIN. As the temperature warms up with the approaching spring, those annoying houseflies starts to appear again. No one is quite sure where they go during the winter. The most likely place is in stables, cow sheds and the like. Some even believe they migrate. Like cockroaches, flies can survive even in the coldest parts of the world. Around July/August the flies will mate and within a week the female will lay around 120 eggs in whatever rich organic matter she can find. Horse manure is ideal but dog doo will do just as well. It takes around 12 days for the eggs to go through a complex metamorphous passage to larvae, then maggots then pupae, finally emerging as a full grown adult. Two weeks later, into their typical one-month lifespan, they'll be grandparents several times over. Were they all to survive the summer, the planet would be covered to a depth of 23 to 47 feet. Fortunately the fly's natural enemies - birds, reptiles and certain other insects, not to mention those electronic fly traps that show up at the butchers every spring - eat their fair share, and unless there's sufficient food, warmth and moisture throughout the eggs' development, those maggots don't have a chance. Because they're tropical animals, temperatures also greatly affect an adult's life - and with it, if not their ability to reproduce, at least the likelihood of getting around to mate. At 10 degrees Centigrade they're airborne; at 9 degrees, they’re reduced to a crawl; at 7 degrees, they're virtually comatose; and at a few degrees below freezing, it's death within hours. If it climbs much past 40 degrees, heat paralysis sets in; at 50 degrees, death comes almost as swiftly as with a swatter. It's the low 30s in which these little blighters thrive. And they've been thriving for a while now at least 20 or 25 million years. Even so, most researchers agree, this common pest does pose a potential health problem, and not only because he's likely to land on dog poo one minute, then dance on your paella the next. While their feet are filthy, their manner of dining is even more dangerously disgusting - a fact they almost seem conscious of. Why else then would they so thoroughly wipe their hands and face after eating? While exploring solid or semi-solid surfaces - like sweets, corn flakes or your mashed potatoes - the first thing they'll do is cough up some of their last meal. This mixes with and helps dissolve the new find, most of which then gets sucked through the proboscis. Most, though, is the best they can do. A fly always leaves a little something wherever he's been. Despite our most determined efforts, houseflies continue to resist any meaningful long-term control. We came close right after World War II though, when DDT and other potent chlorinated hydrocarbons were used extensively in homes, restaurants and dairy barns. Only later did we realize some flies developed immunity, passing the trick on to their kids, while we poisoned ourselves in the process. According to the experts, no spray is absolutely safe, If it can kill an insect, it can damage us. By far, the safest and best approach to summer fly control is preventative - cleaning up after the dog and keeping a tight lid on the rubbish bin - to at least cut down on the filth in which they feed and breed. Some of us wouldn't want the housefly wiped out anyway. There's still enough hunter lurking in our reptilian brains to appreciate an occasional kill. Especially midair on the very first swat. Be aware, however, that the fly’s antenna sense variations in air movements, hence their uncanny knack of escaping even if you approach them from behind! As any 10-year-old can tell you, the housefly isn't terribly swift, despite the fact that those wings beat at around 200 to 330 times a second. With an average speed of 4.5 miles an hour, he can, however, just keep up with a walking horse. And because wing muscles account for 11 percent of his body weight, he can trail a horse for hours. Another example of nature's delicate balance. >>26 26


>>27 E.D. Eyles of Kodak Research Laboratories in England cleared it all up in 1945 after filming the feat in slow motion: half-roll it was. The fly's six feet make possible those seemingly effortless wall walks and ceiling climbs. He either grabs rough surfaces with each foot's pair of curved claws or uses the continually wet and sticky tiny glandular hairs at their tip. For years researchers were divided over how flies managed to land on ceilings. One camp claimed they performed an inside loop. Another said they executed a half-roll as they neared the surface. Submitted by Ron Sykes The Club Welcomes New Members 2013 Jan & Marisca Blind John Brooks Patricia Caldwell John & Marcella Clancy Stanley & Joan Curry Ian & Rkia Groeneveld David & Diane Hackett Ruth Hall John Hannon John & Valerie Harper Valerie Harris Wilma Keeley Kenneth & Sally Anne Holloway Stanley Noble Coen Noordendorp Brian Peacock Angela Read David Tinsley Conchita Wightman Serena Wilson Ian McDougal Shack Robinson Anneriek Slager Reasons Not To Mess With Children A Kindergarten teacher was observing her classroom of children while they were drawing. She would occasionally walk around to see each child's work. As she got to one little girl who was working diligently, she asked what the drawing was. The girl replied, 'I'm drawing God.' The teacher paused and said, 'But no one knows what God looks like'. Without missing a beat, or looking up from her drawing, the girl replied, 'They will in a minute'.

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Poetry Corner Australian Love Poem

I'm tellin' ya the truth now I never tell ya lies I think it's very sexy That you've got dimples on ya thighs

Of course I love ya darlin You're a bloody top-notch bird And when I say you're gorgeous I mean every single word

I swear on me nanna's grave now The moment that we met I thought you was as good as I was ever gonna get

So ya bum is on the big side I don't mind a bit of flab It means that when I'm ready There's somethin' there to grab

No matter what u look like I'll always love ya dear Now shut up while the cricket's on And fetch another beer.

So your belly isn't flat no more I tell ya, I don't care So long as when I cuddle ya I can get my arms round there

[Brings a lump to your throat doesn't it.. !! ]

No Sheila who is your age Has nice round perky breasts They just gave in to gravity But I know ya did ya best

Submitted by Doug Mitchell

DAN’S COOKBOOK Vegetables: We live in one of the worlds best countries for fresh vegetables and fresh fruit, I have always said there are three things in life which I think will allow you to live to a ripe old age. Olive oil, garlic and red wine, plus sunshine and fresh vegetables. You should then have the perfect life. This month I would like to tell you how to keep your vegetable perfect in colour when you serve a meal for guests, a lot of people become nervous when preparing a meal for 6 or more. The main course you can have ready but when it comes to the vegetables it is always a panic to have them ready at the same time. First choose your vegetables for colour when they are placed on the table. Runner beans, carrots, red cabbage and cauliflower. Remember if you have a main course with a strong sauce keep the vegetables plain. Runner Beans: To have these piping hot and a vivid green, top and tail the runner beans, cut into two or three pieces, cut each piece into three length wise. Wash and place into a pan of boiling salted water and bring to the boil, cook until just tender then refresh in cold running water. Drain and-place in your serving dish, cover with clingy and reheat in the microwave just before serving, you will find the colour perfect. Carrots: These are always a good contrasting colour, peel and slice in a diagonal shape cook in salted water and slice of lemon. Add a table spoon of sugar, this brings out the flavour in the carrots, then can be left in hot water ready for service. Happy Cooking Dan Cook 28


OPTICA MACHIN English Optometrist now available for consultation on the Costa del Sol.

Jane Staunton Machin BScMB Optom CNOO Av. Litoral – Ed. Vistamar Blq. 2 – Local 1 29680 ESTEPONA MALAGA Tel: 952 806 813 Full Eye Examinations: Glaucoma Screening: Designer & Non-Designer frames & lenses: Sunglasses: (prescription & non-prescription) Domiciliary Visits: (by appointment) Contact Lens Fitting. www.opticamachin.com

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PUZZLE PAGE

Who is this cowgirl? See the editor to claim your drink at the bar!

For the Thinker or Draughtsman Submitted by Audrey Jinks

Is this just one? QUIZ………………………Answers on page 34 1. 2. 3. 4.

5.

Which Irish city was known for it’s glass-making and was home to a renowned brand of crystal glassware? Who starred with Russell Crowe as Emperor Commodus in the 2000 epic film Gladiator? What Cricket World Cup record was broken by batsman Kevin O’Brian in Irelands past shock victory over England? Which prolific composer’s work includes The Brandenburg concertos, the St. Matthew Passion and Toccata And Fugue in D minor? Which reptile’s name comes from the Spanish ‘el legarto’ meaning ‘the lizard’?

3 5 3 6 1 6 9 5 8 9 4

8

Word

2 7 4

8 7 4 9 2 6 7 5

8 5

E E R Z I T R O R

Grid

Find the 9 lettered word & see how many words of 4 letters & over you can make using the centre letter in all words and each letter only once.

6

Answer at bottom of page 34

SUDOKU 30


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General Information Coach trips: See trip information for times. Please ensure that you sit in the seat numbered on your ticket. We regret that we cannot stop at any other point unless agreed with organiser, to pick up or put down. The organiser reserves the right to refuse to include any member they feel is not sufficiently able-bodied to follow the itinerary. Members are responsible for their own travel insurance. Buying your ticket: Please produce your membership card together with the correct money. Have prepared your choice of menu if applicable Final ticket booking: All tickets must be booked and paid for on or before the last Thursday coffee morning before the event. Late phone bookings cannot be accepted. Members are advised to attend the last Thursday before a trip in case there are any last minute alterations. Refunds: Cannot be given for either deposits or tickets, unless the organiser is notified in time, always providing the trip is full and a replacement can be found from the waiting list. Tips: Included in the cost of coach travel and restaurants, but not for hotels. Smoking: The smoking of tobacco and any other substance should not be permitted anywhere in or on the premises of The International Club of Estepona, Bahia Dorada. Dogs: Dogs are not allowed inside the clubhouse. They are permitted on the lower terrace but only when they are under the owners control by being attached to a lead which is held by the owner or attached to one of the hooks on the wall which are provided for that purpose. Club magazine by post: If you leave Estepona for longer than a month, your magazine can be posted. Please hand stamped envelopes (correct stamps in Euros), to Terry Smith. On the reverse, please write the months you wish to receive, they will be posted to you as soon as they are issued.

Parking: When visiting the club please park considerately between white lines and never on yellow lines. ACTIVITY ORGANISERS Advertising Manager Art Group Books Bridge…”Duplicate” Computer Group, Posters Gardening Group

Jackie Simmonds Regina Stall Peter Galloway Tim Taminiau Vic Loughran Sandy Avis Pamela Shine Golf Organiser Alan Davis ICE Players (Drama Group) Margaret Hall Ladies Book Club Krista Carter Ladies Lunches Beatrice Sykes Lottery Organiser Mavis Tolfree Music Night Anthony Shine Quiz Night, Songs of Praise, Art Class Joan Thompson Film Night Sue Potter Rambling Sue Gearon Spanish Lessons Martin Holmes Stitch & Bitch Nina Taminiau Ticket Sales Joanna Mitchell Ticket Sales Jackie Simmonds Ticket Sales Patricia Smith Ticket Sales, Jo-Anna Huisman Videos Roger Richards Whist Ian & Lin Ingram

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652 798 107 663 557 738

697 941 869 699 712 804 634 273 194 696259644 697 941 869 653 488 030 637 148 660 627 640 025 607 963 254 652 798 107 677 656 319 637 142 284 669 661 660

952 797 921 952 794 270 951 277 113 952 886 772 952 897 309 951 272 360 952 897 670 951277240 951 972 724 952 792 454 951 272 360 952 804 799 952 892 386 952 897 508 952 892 163 951 277 113 952 897 977 952 797 921 951 276 690 956 796 675 952 891 765 952 796 150


PRESIDENT VICE-PRESIDENT SECRETARY TREASURER MAGAZINE EDITOR CATERING MANAGER BAR MANAGER PUBLICITY OFFICER MEMBER MEMBER

CLUB COMMITTEE Doug Mitchell 667 998 800 Jo-Anna Huisman 637 142 284 Joan Thompson 653 488 030 Ted Lunniss 608 601 230 Terry Smith 677 656 319 Brenda Taylor 654 579 492 Sue Potter 637 148 660 Margaret Whittley 627 143 345 Beatrice Sykes 677 654 479 Julie Wood 639 542 387 NON COMMITTEE POSTS Nigel Nevshehir 689457410

LOCAL KEY HOLDER (If available) MAINTENANCE MANAGER HOUSEKEEPER MEMBERSHIP SECRETARY

Rob Potter Vacancy

671 725 243

952 897 977 956 796 675 952 804 799 952 923 892 951 276 690 952 805 739 952 892 386 951 972 577 951 972 724 952 913 174 952791449 952 892 386

697 941 869 951 272 360 & Pamela Shine ASST BAR MANAGER Mike Whittley 627 143 345 951 972 577 AUDITOR Ron Pegrum 680 718 990 952 891 175 ASST. TREASURER Vic Loughran 952 886 772 WELFARE: Members are requested to notify our welfare officer, Barbara Salisbury if they know of any member who is ill. 952 796 368, email salsbarb@yahoo.co.uk HOSTESS : Introduce new members : - Maureen Baldwin-Winckle 952 791 812 Anthony

MAGAZINE ADVERTISING RATES AS FROM 1ST JANUARY 2011 For adverts presented in desired layout, includes inclusion on our web site with links to your site if applicable. Classified Ads: Members Only, Free Quarter page - 6€ per month - colour 7€ per month Half page - 12€ per month- colour 14€ per month Full page - 24€ per month - colour 28€ per month (Discounts:- for 6 months 10%, and for the whole year 20%) PLEASE NOTE: Colour is only available to inside front and rear cover pages and rear cover, also adjacent to centre pages. THERE WILL BE AN EXTRA CHARGE FOR SETTING UP ADVERTS Advertising fees to be prepaid before the 20th of the month to:Jackie Simmonds, the Advertising Manager, Tel. 952 797 921 or 652 798 107 Copy to be in before the 15th of any month, for inclusion in the following month’s issue. Copy can be e-mailed to: - terrysmith@siberme.com ICE (Siberme) accepts no responsibility for contents of any advertisement appearing in this magazine. INTERNATIONAL CLUB OF ESTEPONA (Siberme) I.C.E. Clubhouse, Urbanisation Bahia Dorada, Entrada 5, at Km. 149, A 7, Estepona 29680 Malaga

Clubhouse: Telephone 952 802 549 ICE Web Site: www.siberme.com 33


JUST FOR A SMILE A married couple went to the hospital to have their baby delivered. Upon their arrival, the doctor said that the hospital was testing an amazing new high-tech machine that would transfer a portion of the mother's labour pain to the baby's father. He asked if they were interested. Both said they were very much in favour of it. The doctor set the pain transfer to 10% for starters, explaining that even 10% was probably more pain than the father had ever experienced before. But as the labour progressed, the husband felt fine and asked the doctor to go ahead and kick it up a notch. The doctor then adjusted the machine to 20% pain transfer. The husband was still feeling fine. The doctor then checked the husband's blood pressure and was amazed at how well he was doing. At this point they decided to try for 50%. The husband continued to feel quite well. Since the pain transfer was obviously helping the wife considerably, the husband encouraged the doctor to transfer ALL the pain to him. The wife delivered a healthy baby with virtually no pain and the husband had experienced none. She and her husband were ecstatic. When they got home they found the milkman dead on the driveway. Submitted by Robert Culley A Polish man moved to the USA and married an American girl. Although his English was not perfect, they got along very well. One day he rushed into a lawyer's office and asked him to arrange a divorce for him. The lawyer said that getting a divorce would depend on the circumstances, and asked him the following questions: Have you any grounds? Yes, an acre and half and nice little home. No, I mean what is the foundation of this case? It made of concrete. I don't think you understand. Does either of you have a real grudge? No, we have carport, and not need one. I mean what are your relations like? All my relations still in Poland . Is there any infidelity in your marriage? We have hi-fidelity stereo and good DVD player. Does your wife beat you up? No, I always up before her. Is your wife a nagger? No, she white. Why do you want divorce? She going to kill me. What makes you think that? I got proof. What kind of proof? She going to poison me. She buy a bottle at drugstore and put on shelf in bathroom. I can read English pretty well, and it say: Wait for it………………………..Polish Remover Puzzle page answers: Quiz 1. Waterford; 2. Joaquin Pheonix; 3. Fastest century; 4. J.S. Bach; 5. Alligator: Word grid; 9-letter word TERRORIZE 34


Workshop open making jewellery, repairs and commissions all at better prices. Home visits for private viewings jewellery, valuations and commissions. Call 647 154 077 chirine@ayoubijewellery.com

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