Foods to Boost Your IMMUNE SYSTEM

The immune system plays an essential role in protecting our bodies from harmful pathogens, viruses, and bacteria. Eating a balanced diet is one of the most effective ways to support your immune system. Here are five foods that can help boost your immunity:

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C. This antioxidant helps increase the production of white blood cells that fight off infections. Eating just one medium-sized orange can provide you with your entire daily requirement of vitamin C.

Leafy Greens

Leafy greens like spinach, kale, and broccoli are high in vitamins A, C, and E, as well as antioxidants and fiber. They also contain flavonoids that help improve immune function.

Garlic

Garlic is well known for its immuneboosting properties. It contains sulfur compounds that help activate immune cells and increase their ability to fight off infections.

Almonds

Almonds are a great source of vitamin E, an antioxidant that helps protect the body from damage caused by harmful free radicals. They are also rich in healthy fats that help keep your immune system functioning properly.

Yogurt

Yogurt is a great source of probiotics, which are healthy bacteria that live in your gut and help strengthen your immune system. Eating yogurt regularly can help reduce your risk of infections and improve your overall health.

Incorporating these immune-boosting foods into your diet can help improve your body's ability to fight off infections and stay healthy. Eating a balanced diet rich in whole foods is key to supporting a strong immune system.

Linda

Stone, DMD, FAGD, AACD

Vanna N. Stone, DMD, AGD, AACD

Doctors trust Dr. Linda Stone and Dr. Vanna Stone because of their experience, skills and technique.

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