2 minute read
The Benefits of Float Therapy
Need to improve sleep, relieve anxiety, or just want to experience a moment of total peace and quiet? Salt Float Center in Montclair is ready to offer you all that and more by welcoming you to the world of floating!
Float therapy involves lying on your back in a sound and lightproof room or pod in 10 inches of water in which over a 1,000 pounds of Epsom Salt has been dissolved. The salt provides the same buoyancy as the Dead Sea and the water temperature matches your skin. Combined, these effects give the sensation that there actually is no water and that you are just floating in space. This environment of blissful zero gravity removes all of the tension on your muscles, joints and tendons.
The list of scientific benefits continues to grow. Floating is relaxing and fun. It can also: reduce bodily inflammation, alleviate pain, improve sleep, reduce stress and anxiety, alleviate symptoms of depression and PTSD, improve focus, and boost creativity. Book a float session to discover how this deep relaxation and complete comfort unlocks and unburdens your mind while your body heals.
Salt Float Center
149 Valley Road, Montclair | 973-744-7258 (SALT) www.saltfloatcenter.com
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