12 minute read
Everyday Self-Care Routines for a Health Heart
FEBRUARY IS AMERICAN HEART MONTH:
Everyday Self-Care Routines for a HEALTHY Heart
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart.
It may be easier than you think to “put your heart” into your daily routine. Each Sunday, look at your week’s schedule and carve out 30 minutes daily for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep, or make a medication checklist. Then seek out support from others, even if it’s online or via a phone call, to help you stick to your goals. Here are few self-care tips to try every day to make your heart a priority:
Self-Care Sunday
Find a moment of serenity every Sunday. Spend some quality time on yourself.
Mindful Monday
Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves toward a healthy range. Being aware of your health status is a key to making positive change.
Tasty Tuesday
Choose how you want to approach eating healthier. Start small by pepping up your meals with a fresh herb or spice as a salt substitute. Get adventurous and prepare a simple, new, heart-healthy recipe.
Wellness Wednesday
Don’t waffle on your wellness. Move more, eat a fruit or vegetable you’ve never tried, make a plan to quit smoking or vaping, or learn the signs of a heart attack or stroke. You could be having a heart attack if you have chest and upper body pain or discomfort, shortness of breath, cold sweats, nausea, or lightheadedness. You might be having a stroke if you have numbness in the face, arm, or leg; confusion; trouble talking or seeing; dizziness; or a severe headache.
Treat Yourself Thursday
Treats can be healthy. Try making a dessert with fresh fruit and yogurt. Then stretch your imagination beyond food. Host a family dance party, take a few minutes to sit still and meditate, go for a long walk, or watch a funny show. Laughter is healthy.
Follow Friday
Follow inspiring people and pages on social media, or text a friend to help you stick to your self-care goals. Remember to take care of your mental health, too. Two of the main hurdles to self-care are depression and a lack of confidence, according to a study published in the Journal of the American Heart Association.
Selfie Saturday
Inspire others to take care of their own hearts. Talk about your self-care routine with loved ones or share a selfie on your social media platforms. Having social support and personal networks can make it easier to get regular physical activity, eat nutritious foods, reach a healthy weight, and quit smoking.
Learn more about heart health and hearthealthy activities in your community, and see what others are doing for their heart health, at nhlbi.nih.gov/ourhearts or
follow #OurHearts on social media.
Whoever your heart beats for, our hearts beat for you.
New Jersey’s top TAVR program.
Cooperman Barnabas Medical Center has a passion for heart health. Our cardiac specialists, who diagnose and treat all cardiac conditions, lead our multidisciplinary team, including Magnet-recognized nurses. We’re at the forefront of innovation in critical and surgical cardiac care, including transcatheter aortic valve replacement (TAVR) and transcatheter mitral valve replacement. And, as the state’s largest cardiac rhythm disorder center, we offer the largest left atrial appendage closure program with the newest device for treatment. It’s all part of our dedication to every heart in our community. Learn more at rwjbh.org/tavr
It is recommend that you call in advance as reservations may be required.
BERKELEY HEIGHTS
Nagoya Sushi & Tiki Lounge
538 Springfield Ave, Berkeley Heights 908-898-1188 | www.nagoyasushiandbar.com A family owned Japanese restaurant striving to provide the best food and experience to customers. Featuring a wide selection of sushi, rolls, and other Japanese favorites.
Proud Thai Cookery
645 Springfield Ave, Berkeley Heights 908-665-0055 | www.proudthainj.com A Thai Restaurant that brings you delicious street food! They offer the authentic Thai cuisine
Strega Bistro
430 Springfield Ave, Berkeley Heights 908-665-5905 | www.stregabh.com Modern Italian Farm to Table Bistro featuring seasonal organic menu with Mediterranean influenced-specials.
Gregorio’s Mediterranean Restaurant
255A Main Street, Chatham | 973-635-2777 www.restaurantgregorios.com Italian Mediterranean cuisine bursting with flavor
Scalini Fedeli
63 Main Street, Chatham | 973-701-9200 www.scalinifedeli.com French-influenced Italian fixed-price menus in an elegant, vaulted interior with Tuscan touches.
Mitsuba Japanese Cuisine
237 Main St, Chatham | 973-635-3888 www.MitsubaChatham.com Featuring traditional Japanese specialties and cuisine, including sushi, rolls, cooked fare & lunchtime bento boxes.
Restaurant Serenade
6 Roosevelt Ave, Chatham | 973-701-0303 www.restaurantserenade.com Artful dining, as conceived by award-winning Chef James Laird. A showcase of the finest hand-selected seasonal and regional ingredients in simple, refined presentations by Chef Laird.
A Taste of Asia
245 Main Street, Chatham | 973-701-8821 www.atasteofasianj.com A Taste of Asia, New Jersey’s first Malaysian restaurant, brings the eclectic cuisines of Malay, China, India, Thailand and Eurasia to the area.
CEDAR KNOLLS
H2ocean Restaurant & Raw Bar
41 Ridgedale Avenue. Cedar Knolls 973-984-9594/ www. h2oceanrestaurant.com, Relaxed restaurant & bar serving locally sourced seafood in a sophisticated, contemporary space.
Trap Rock Restaurant & Brewery
279 Springfield Ave, Berkeley Heights 908-665-1755 | www.traprockrestaurant.net A microbrewery that offers guests seasonal craft brews in addition to a delicate menu that accentuates a southern flare
CHATHAM
Charley’s Aunt Restaurant
8-10 S Passaic Ave, Chatham | 973-635-6772 www.charleysauntchatham.com Traditional American cuisine.
D’Oro Ristorante
219 Main Street, Chatham | 973-701-6990 www.dororistorante.com A northern Italian menu that is sure to please everyone’s pallets. D’Oro offers a vast menu selection of delicious dishes including pasta, fish, poultry, pork, steaks, and more.
FLORHAM PARK
China Chalet
184 Columbia Turnpike, Florham Park 973-996-2828 | www.chinachaletnj.com Traditional Sichuan cuisine in an elegant environment.
Lucco Cucina + Bar
207 Ridgedale Avenue, Florham Park 973-822-0066 | www.luccobar.com A modern Italian restaurant that combines favored classics with a contemporary touch. Offerings consist of New York style pizza, fresh salads, delicious small bites, & wonderful pasta.
Pastosa Ravioli
186 Columbia Tpk, Florham Park 973-377-4800 | www.pastosa.com A third generation, family-owned and operated Italian specialty food company widely recognized as the source of New York’s finest ravioli, fresh pasta and Italian specialties.
GILLETTE
Ancona Bistro
645 Valley Road, Gillette | 908-647-5755 Northern Italian entrees and pastas.
Casa Maya
615 Meyersville Road, Gillette 908-580-0799 Family-friendly BYOB serving Sonoran-stule Mexican cuisine.
Chimney Rock Inn Gillette
342 Valley Rd, Gillette | 908-580-1100 www.chimneyrockinn.com Casual New American tavern with pub-grub standards, thin-crust pizzas & TVs for sports viewing.
MADISON
Krust Kitchen
7 Cross St, Madison | 908-525-7878 www.krustkitchen.com Pizza
MILLBURN
Basilico
324 Millburn Ave, Millburn 973-379-7020 | www.basilicomillburn.com Enjoy the delicious flavors of their dishes, homemade pastas and desserts, cooked to perfection at one of the finest Millburn Italian restaurants.
Common Lot
27 Main Street, Millburn | 973-467-0494 www.commonlot.com A BYOB destination offering New American dishes.
La Pergola
120 Essex Street, Millburn | 973-376-6838 Providing diners with quintessential Northern Italian cuisine.
MoonShine Summer Club
55 Main Street, Millburn | 973-218-6042 www.moonshinesupperclub.com Contemporary American cooking executed with style, finesse, and an updated comfort-food sensibility.
Moe’s Bistro and Bar
535 Central Ave, New Providence 908-840-4540 | moesbistroandbar.com Located inside the Best Western Plus & Murray Hill Hotel and Suites, offering a full and varied menu with a Mediterranean flare. Full bar and live entertainment.
Coppola Ristorante & Pizzeria
590 Central Ave, New Providence 908-665-0266 Offering housemate pizzas & formal Italian dishes
Trattoria Biagio
239 Main Avenue, Stirling | 908-350-8064 Authentic Italian cuisine
Twelve Islands Greek Taverna
1255 Valley Rd, Stirling | 908-647-2193 www.12islandsgreektaverna.com Charming eatery crafting traditional Greek fare, including seafood & classic homestyle dishes. 12 Island has a full bar and the menu is assembled with a wide variety of recipes from the Dodecanese and other islands.
SHORT HILLS
Boxcar Bar & Grill
25 Chatham Rd, Short Hills | 973-912-0002 www.boxcarbar.com Boxcar Bar & Grill is the neighborhood hangout Short Hills has longed for. From juicy burgers to crispy, thin crust pizza to ceviche and fresh salads, friends and families will enjoy their food!
Par 440 Restaurant & Lounge
440 Parsonage Hill Road, Short Hills 973-467-8882 | www.par440.com A full service restaurant, bar & lounge located on the East Orange Golf Course in Short Hills. Offering bar bites, burgers and tasty entrees.
SUMMIT
Huntley Taverne
3 Morris Avenue, Summit | 908-273-3166 thehuntleytaverne.com Huntley Taverne dining experience offers classic seasonal cuisine, a 250 bottle wine list, two stone fireplaces, outdoor porch dining, and private events.
La Pastaria
327 Springfield Ave, Summit | 908-522-9088 www.lapastaria.org Located in Summit, La Pastaria has become an icon of home style Italian dining and a hidden gem of the community.
BEST OUTDOOR DINING BRONZE WINNER!
185 Broad St, Summit | 908-277-2074 www.natalesbakery.bakesmart.com Enjoy a selection of house made specialties including breads, pastries, pies and cakes. Daily specials. This family owned and operated bakery is serving up their delicious twist on bakery classics for over 80 years.
Roots Steakhouse
401 Springfield Ave, Summit 908-273-0027 www.rootssteakhouse.com/summit Roots Steakhouse is an old-fashioned New York style Steakhouse. Diners can expect delicious USDA aged prime beef sourced from the highest quality ranches in the mid-west.
Serra Restaurant
10 Bank Street, Summit | 908-273-1713 www.serrasummit.com A family owned and run, authentic Portuguese BBQ restaurant. Their savory dishes feature ingredients such as olive oil, tomatoes, onion, garlic and wine.
Summit House Restaurant + Bar
395 Springfield Ave, Summit | 908-273-6000 www.summithousenj.com An American restaurant and bar offering seasonal cuisine, craft cocktails, fresh local beers, and terroir-driven wines.
NOW TAKING RESERVATIONS FOR VALENTINE’S DAY
Suburban Essex
Suburban Essex
2021
Bronze Winner
2018
Bronze Winner
WE’VE GOT YOU COVERED AT
SUMMIT BAKERY
WE HAVE SPECIALTIES FOR EVERY HOLIDAY! SUPER BOWL
SUNDAY, FEB. 13
Valentine’s Day
MONDAY, FEB. 14
PLACE YOUR ORDERS ONLINE AT: natalesbakery.bakesmart.com
CATERING ON AND OFF SITE | BYOB
973-422-0501
222 N. LIVINGSTON AVE, LIVINGSTON www.AssadoNJ.com
SUMMIT BAKERY SUMMIT BAKERY
Family Tradition… Since 1938 Family Tradition… Since 1938
185 BROAD STREET, SUMMIT • 908-277-2074
Bobby Collins
How’s Your Attitude?
—Mark Twain
Every once in a while I get in a rut. I think everyone does now and then. The key is, how fast can you climb out and get back on track?
Sometimes it might be lack of energy. Maybe not enough sleep or not eating right. Or it could be that the people around you are bringing you down. Whatever the case may be—it all begins with an attitude adjustment and a plan of “action” to get back on track. Even the smallest action can ignite a movement in a positive direction.
I would like to introduce you to Bobby Collins, whom I have known for over 30 years and is one of the funniest comics alive. He is ‘Mr. Positive’—If anyone knows how to recharge your attitude, Bobby’s the one. Here are a few of his thoughts on the subject: God first, family second, career third.
God first. If you put one ahead of the other you always have to get back on where you got off. I have a lot of faith and sometimes things don’t work out my way and I get bummed out, but my faith carries me through. I remind myself to stay strong and stay true rather than get sad and insecure.
Family second. I have to say how rejuvenating it is hanging out with my family. Just seeing my wife’s smile; and hanging out and laughing with my kids. It’s the simple things that help us get back our energy and a resilient attitude that we often take for granted.
Career third. I’m a performer, a comic. I travel throughout every city in every state. When I get up on stage there are people of all different nationalities and many different cultures. In the audiences, there are some faces that I can tell are right in the moment with me… I am so happy and they’re so happy they came to the show to change how they feel—to laugh and enjoy themselves. Then there are the other faces that are hiding. I can look out into the audience and it appears they are hurting, sad or maybe they are angry or insecure. I believe they came to the comedy club specifically so that my performance will turn them. Know that it’s ok to feel that way. We all feel those things sometimes… It makes me realize that we all can change our attitude for the better by focusing on making others around you feel better. Never underestimate the power of lifting up others as it in turn will end up lifting your spirits as well.”
Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com 38 Vicinity Magazine February 2022
Concierge Service to Meet Your Real Estate Goals
VIRTUAL HOME EXPO & WEBINARS
• 2020 & 2021 Combined Team Sales Volume in excess of $230M!* • Over $110M sold in Millburn-Short Hills in 2020-2021!* • Top 1% in New Jersey and in the Local Region* • Top 1% KW Worldwide* • Top 8 out of over 20,000 agents in GSMLS* • Circle of Excellence 2011-2020*
*per GSMLS as of 12/31/21, Keller Williams and Real ATrends “If you would like to take advantage of the real estate market in 2022, NOW is the time to schedule a complimentary consultation. Learn how we help
our clients get their homes optimally ready to sell at the highest net return!”
FEBRUARY 5th, 2022, 11am-1pm
Expert Zoom sessions and local service providers! Attend from home!
• CURRENT MARKET UPDATES • HOW TO NET THE HIGHEST VALUE • WINNING IN MULTIPLE OFFER SITUATIONS • TITLES, TAXES, & INSPECTIONS • STAGING & INTERIOR DESIGN
Simon Westfall-Kwong, BROKER-Associate 518 Millburn Ave. Short Hills, NJ 07078 o: 908.273.2991 c: 973.489.8885 Simon@SWKRealEstate.com
FREE REGISTRATION!
www.SWKHomeExpo.com
Sessions will be recorded and available for all who register!
