fitness fundas
PUMP It UP
Triceps A step-by-step guide to maximize your workout. tricepS rope caBle puSH Down execution: Stand with an upright posture closer to the cable, lean your upper body slightly forward and grab the rope . this becomes your starting position. exhale and push the rope down extending in your elbows and contracting the triceps muscles. inhale and return back to starting position. perform 3 sets and 20 reps.
