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Where to find us Smart Shopping Complex, Naxxar Road, Birkirkara, BKR 9042, Malta
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6
Eat out in the Sunshine! Healthy Recipes for Picnics
What type of Tesco Berries are used in this issue's recipe of Oat and Fruit Bars?
FALZON SERVICE STATION
Worth of Shopping
Where to contact us
A) Strawberries, B Blackberries C) Goji Berries
T: 2144 2728 E: info@smart.com.mt W: www.smart.com.mt FB: www.facebook.com/ smartsupermarket
Congratulations to this month's SMS Competition winner Ms Tessie Mifsud who won a €200 Smart Supermarket Voucher!
Opening hours Monday Tuesday Wednesday Thursday Friday Saturday
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To participate send a text message with the correct reply on 7955 2728 *Standard text messages rates may apply. Competition Draw: End of April. By participating in the SMS competition the respondent automatically accepts to have his/her contact details added to out database, and accepts to receive regular news and event notifications from Smart Supermarket.
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Henkel Dixan Classico Powder 88 Washes / 5.72Kg
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Eat out in the Spring Sunshine... its the season for picnics and garden parties!
-- 260g oats
Broad Bean and Smoked Pancetta spread
-- 40g Tesco Goji Berries
Ingredients:
Oat and Fruit Bars Ingredients: -- 45g Tesco pumpkin seeds -- 65g Tesco dried apricots (cut into small pieces) -- 150g Tesco chocolate chips -- 300g Tesco Peanut Butter -- 200g Tesco Honey -- 1 tsp. orange blossom water
Method: 1. Stir all ingredients together in a bowl until thoroughly mixed. Place the mixture into a square or rectangular dish and flatten until 2cm thick. Cover and let chill in the fridge for half an hour. 2. Once chilled, cut into bars of whatever size you would like. 3. Store in an airtight container and keep refrigerated for up to 1 week. You may roll the chilled mixture into balls instead of cutting into bars.
for all these Find the ingredients rmarket! recipes at Smart Supe
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-- 200g broad beans -- 85g smoked pancetta (cut into cubes) -- 1 garlic clove (crushed) -- 40g pecorino cheese -- Juice of 1 lemon -- 3 tbsp. Tesco olive oil -- 1 tbsp. chopped mint
Method: 1. Boil broad beans for 2 minutes and refresh in ice cold water. 2. Over medium heat, fry the smoked pancetta with the garlic clove until nice and crispy. 3. Add the beans, pancetta, pecorino cheese, lemon juice into a blender and blitz until smooth. Gradually add the olive oil while blending. 4. Fold freshly chopped mint into the mixture.
Recipes by Matt Spiteri
Ginger and Lemongrass Beer
Crunchy Quinoa Salad
Ingredients: -- 1.5 litres water
Ingredients:
-- 400g Tesco light muscavado sugar -- 2 Limes
Serves 6
-- 2 Tesco Lemongrass sticks
-- 600g mixed quinoa
-- 1 Ginger (grated)
-- Zest of 2 oranges
-- 800ml Tesco soda water
-- 150g cashew nuts
-- Mint
-- 150g Tesco pitted prunes
-- Ice
-- 300g sheep cheese
Method:
-- 1 zucchini (shavings)
1. Soak the quinoa in water for 10
Method:
-- Mixed leaves
minutes. Strain and bring quinoa to a
1. Put water, sugar, juice of 2 limes,
boil in a medium saucepan. Reduce
bruised lemongrass sticks, and grated
Dressing:
heat to low, cover and simmer until
ginger into a saucepan. Bring to a
-- 500g Greek yoghurt
tender and most of the liquid has been
boil, reduce heat and let simmer for
-- 3 tbsp. Tesco honey
absorbed, 15 to 20 minutes. Fluff with
half an hour.
-- 1 tbsp. chopped chives
a fork and leave to cool.
2. Take off the heat and let ingredients
-- 1 tbsp. chopped mint
2. Add zest of 2 oranges, cashew nuts,
infuse in the syrup until cooled.
-- 1 tbsp. chopped dill
prunes, and sheep cheese to the
3. Once cooled, strain the syrup from
-- ½ tbsp. Tesco chilli flakes
cooled quinoa and mix all together.
the other ingredients.
-- 2 tbsp. Tesco olive oil
3. For the dressing, mix all ingredients
4. Place some ice into a jug and pour
-- Juice of 1 lemon or Tesco
together in a bowl and season to taste.
the syrup over the ice.
4. Add mixed salad leaves, zucchini
5. Add soda water, mint and lime
shavings and dress with olive oil.
wedges and stir.
lemon Juice -- Pinch of cracked pepper
Double Points
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Finest Puttanesca Sauce 340G
€3.49
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Pine Nuts 150G
Quick Cook Kamut 250G
€4.25
€1.99
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€1.29
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Black Peppercorn Grinder 50G
€3.85
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Paella Seasoning 35G
Garlic Cloves 100G
€7.49
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Goji Berry 200G
€5.99
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Guacamole Style Topping 285G
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Healthy Living Baked Beans In Tomato Sauce 420G
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Sour Cream Topping 280G
€3.19
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Finest Tomato & Pancetta Sauce 340G
€3.49
Poppy & Sesame Thins 150G
12 Potato Waffles 680G
€1.50
Sweet Piccalilli 360G
€1.95
Fozen Yoghurt Mango & Passionfruit 500Ml
€2.96
Meditteranean Chargrilled Vegetables 800G
€2.89
Vegetable Suet 200G
€2.49
Chilli & Paprika Paste 95G
€1.99
€2.09
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Sweet Chilli Flavour Coated Peanuts 200G
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Hoisin Duck Crisps 150G
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Decaffeinated 80 Teabags 250G
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Tablet Sweeteners X100
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Thinking outside of the picnic basket Anyone, even those avoiding gluten and other food allergies, can kick back, relax and enjoy outdoor fun and good food with little to no effort at all. Following are a few picnic healthy food ideas that can help make a picnic basket full of allergy-free foods. Think ‘snacky’-type items – Picnics should never consist of a 5-course meal that takes a lot of time and work to prepare, and which leaves no appetite for physical activity. You want to keep energy levels up. • Veggies and dip • Baked vegetable crisps • Salads – made with gluten-free grains such as, quinoa, amaranth, buckwheat, millet, amaranth, rice; or other gluten-free grain products such as, rice noodles, buckwheat (soba)
• Savoury muffins or crackers – made with gluten-free flour blend • Cakes, cookies and other baked
noodles or gluten-free pasta
desserts – made with gluten-free
• Gluten-free wrap filled with your
flour such as, almond or coconut
preferred ingredients (TIP: Fill up mainly with vegetables to make it nutritious)
flour • Whole or sliced fresh fruit, alone or, dipped in plain yoghurt or
• Mini risotto balls (arancini)
spread with a thin layer of nut
• Roasted nuts and seeds
butter or tahini.
Feature by Stefania Calleja If you are interested in this month’s themed class, check out her Facebook page: facebook.com/HealthyliciousMalta or email her on healthyliciousmalta@gmail.com
14
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Wine & Food Pairing Event At Smart Supermarket from 30th March to 2nd April 2016
Special Discounts! Wines from €4.38 / NOW €3.30
SPECIAL OFFER on Bastoncini Citerio Dolce or Piccante Was €3.51 Now €2.81
Landana Goat Garlic Was €23.93
Now €19.14/kg
Ideal with
Donato Chardonnay
Landana Goat Chilli
Prima Donna
Was €23.93
Now €15.50/kg
Was €19.50
Now €19.14/kg
Ideal with
Rossini Rose
Ideal with Cabernet Carissimi
NEW! Healthy Food Advisory Service Available In-Store MAKE SMARTER FOOD CHOICES! Do you feel confident when choosing food/ ingredients for yourself or your family? Do you know how to correctly interpret food labels? Smart Supermarket is launching a new service whereby our health food advisor, Ms Stefania Calleja will be in attendance every Saturday between 9 am and 1pm. Stefania will guide you in making the right food choices.
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Chorizo Was €11.65 Now €9.32/kg
Elblander
(garlic/pepper/ tomato & basil) Was €11.50
Now €9.20/kg APRIL SPECIAL OFFERS from the Smart Supermarket Deli Counter
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Tesco Baby Products
64 Fragranced Ultra Soft Wipes
Petroleum Jelly 150ml
€1.99
Super Fit Size 4+ Nappies 25 pack
€7.99
Cotton Buds 300 Pack
€2.75
Super Fit Size 5 Junior Carry Pack 24
€7.99
€2.19
2 Smile Soothers 6+ months
€3.05
Flexi Tip Thermometer
€4.45
Yummy Feeding Bowl And Spoon
€4.35
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€1.79
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= Apply for your Smart Baby Club Loyalty card today Contact Customer Care on 2144 2728 for more information
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Reunited Pet Cabin at Mater Dei Hospital A Dream Becoming A Reality! When we use the words ‘Hospital’ and ‘Dog’ they don’t quite seem to fit! The hospital is not a holiday resort. People are hospitalised for treatment in the hope to get well again. Dogs don’t belong there; or do they? Pet visitation has been proven to be a therapeutic intervention to help patients get through what for some may be their worst days. Hospitals can often be lonely and stressful places for patients compromised by illness and separated from family and loved ones. In addition, hospitalised patients encounter multiple stressors, including pain, lack of sleep, concerns about outcomes, and unfamiliar environment that can impact their experience, well-being and recovery. Last year Ms Sarah Cachia posted a photograph on Facebook of her sick son Jacob meeting with their family pet Peanut outside the busy main entrance of Mater Dei Hospital on a cold winter’s day stressing how it had been such an emotional moment fulfilling her son’s wish to reunite with his dog. She also stressed that the cold crowded entrance was not the ideal place for this meeting and asked why wasn’t there a place to go where man and dog could reunite at the Hospital? It was at that same time that a Conference was held at the Hospital called Children’s Voices organised by the Paediatric Practice Development team. At the conference 9 children who had been hospitalised long term 20
spoke to health professionals about their experience in hospital and what they would like to improve. Most of the children expressed that they missed their family pet and would have felt much better if there was a possibility to meet their pet whilst in hospital. This encouraged me to contact Sarah to join forces working on a way to set up a Pet Cabin within the Hospital grounds. In collaboration with different departments at Mater Dei Hospital such as Infection Control; Engineering, Customer Care and the Hospital cleaning services; together we devised a plan on how we can make this dream become a reality taking into consideration the safety of patients wishing to reunite with their dog in the Pet Cabin. Survivors Malta the support group which Sarah created together with Jacob for families facing trauma together with JCI MALTA (Junior Chamber International) began a campaign to raise funds for the REUNITED PET CABIN. The campaign was met with great enthusiasm by the public and within weeks the campaign was a success and the project fully funded. Once the REUNITED PET CABIN will be built and opened in the coming months and families of patients who would like to meet with their pet dog whilst still in hospital would need to collect an application form from Customer Care at the main entrance of Mater Dei Hospital. The form would need to be
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approved and filled in by the consultant taking care of the patient. The patient’s relative would then need to take their dog to their Vet so that he/she can check that the dog is fully vaccinated and fit. The Vet would then complete the second part of the application form. The form should then be returned to the Customer Care who will make the necessary arrangements with Ms Sarah Cachia to set up an appointment with the family for their pet dog to visit the patient in the Pet Cabin. This project was born out of the understanding that it is very difficult to be in hospital especially when suffering from a major illness. We do believe that this project will bring joy to many families and help fill that gap in patients lives to help them on their road to recovery by reuniting them with a beloved family member; their dog !! M.Claire Catanzaro is a Practice nurse working in the paediatric department Mater Dei Hospital and amongst other project works hard to improve the children's stay in hospital. Claire is working with Sarah Cachia from Survirors Malta on this much needed project. Claire can be contacted on mclaire.a.catanzaro@gov.mt or Tel 2545 4948 Facebook: Reunited-Pet-Cabin Facebook.com/groups/survivorsmalta
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2016
Photo Competition
Send a photo of your picnic, outdoor meal setup or menu to marketing@smart.com.mt to participate.
WIN Wine Carrier Set (RRP €25.95)
Offers valid until stocks last.
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FOR APRIL
FREE bottle cooler will be given with every €30 spent at Smart Supermarket on Summerhouse products facebook.com/Navigate.MT
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ONE OF 4 WEEKLY PRIZES
GRAND PRIZE
WIN Back Pack for 4 (RRP €69.95)
Terms & Conditions: In order to be eligible to take part in this competition, participants must have liked and shared both the Navigate Malta and Smart Supermarket Facebook Pages facebook.com/Navigate.MT and facebook.com/SmartSupermarket. At the end of the week, the photo on the Smart page with the most likes (during that week) wins one of 4 weekly prizes - Wine Carrier Set (RRP €25.95): At the end of the month, the photo on the smart page with the most likes wins the grand prize - Back Pack for 4 (RRP €69.95).
Tesco Health & Beauty Products
Clear Washproof Plasters 40S
Family First Aid Kit
€1.69
€6.99
Pro Formula Hand Gel 50Ml
€1.09
Exfoliating Face Scrub 150Ml
€3.19
Tesco Household Products
Easy Seal Ice Cube Bags 10 S
€1.25
Small Oven Foil Trays With Lids 6 Pack
€1.59
Round Oven Foil Dishes 5 Pack
€2.15
Strong Kitchen Foil 450mm X10m
€2.25
Tissue Cube Flowers 56X3ply
€1.29
Spring Fresh Air Freshener 240Ml
€1.25
Pedal Bin Liners 22L 40 Pack
€3.39
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Fabuloso
Floor Detergent – 1Ltr
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