ANXIETY
Victoria Sheinberg
This side will represent different triggers
This side will calm you
LURKING
Darkness is something that everyone has to come to terms with, but it’s what some people sense that can drive them unable to move.
SEEING
Think of your happy place
DROWNING INHALE
EXHALE
It’s hard to breath
SURFACING INHALE
EXHALE
Take a second to think
CONSTRICTING
My social interations
are very limited
RELIEVING
First step
Introduce yourself
FLOATING
It feels like Someone is controlling my body
LANDING
Create a daily routine
TRAPPING
My thoughts are
holding me down
ESCAPING
Get up, get out, and
ease the mind
ISOLATING
Being stuck in the background can cause anyone to go mad
FREEING
Try something out of your comfort zone today
Everyone is fighting thier own battles
It helps having distractions
Hope you found some zen within this zine