==== ==== By learning self hypnosis techniques you can improve your life and the life of those around you. http://www.selfhypnosistechnique.net ==== ====
Self hypnosis techniques continue to grow in popularity as it is used for a wide variety of reasons such as a form of stress management and as a treatment for insomnia, just to name a few. Self hypnosis techniques are easily learned with a little practice and some helpful knowledge of this fascinating subject. So lets begin with our first self hypnosis lesson. Although people who are in a hypnotic state appear to be sleeping, research has shown that their brain wave patterns say otherwise and surprisingly show a state of alertness. When one is hypnotized, they may be in a deepened state of relaxation, but the unconscious mind continues to absorb information and be receptive to images and instruction, such as those suggested by a hypnotist or through self hypnosis techniques. One of the reasons self hypnosis techniques are so effective in treating stress and anxiety is that it helps the body to completely relax. This allows the extra hormones produced by the stressors to subside while your mind is distracted from thinking unpleasant thoughts. Many people opt for self hypnosis as opposed to taking medications for their stress, anxiety or even depression. During self hypnosis, one uses affirmations or positive statements about themselves to counteract negative thinking or behaviors. Meditation, imagery and self hypnosis can all be used together as a part of a regular stress management program for a natural alternative to medication therapy. Self hypnosis techniques are actually very similar to meditation in many ways and is easy to achieve with a little patience and some regular practice. Choose a time of day when it isn't likely that you'll be disturbed and find a comfortable place to sit down. With your feet flat on the floor and your arms by your sides on the armrests, begin breathing deeply and feel the tension in your body begin to dissipate with every breath you take. After a few moments of deep breathing, feel each part of your body begin to relax individually while you may experience the sensation of sinking even more comfortably into the chair. It is helpful to imagine yourself walking down a beautiful staircase, noting the details surrounding you while counting down from ten to one. With each step, imagine that you are getting more and more relaxed, falling deeper into the state of self hypnosis and even doubling the intensity of your trance with each stair you touch. To deepen your state of self hypnosis even further, try imagining yourself walking into a fragrant garden filled with a variety of flowers and greenery. While exploring the garden, envision using your senses to strengthen your hypnotic state. Hear the chatter of the bees and birds, feel the cool grass beneath your bare feet as you breathe in the aroma of the beautiful, colorful flowers. Once you are completely into a deepened state of self hypnosis, visualize what it is you wish to
achieve, or the positive outcome that you are seeking. For instance, if you want to stop smoking, picture yourself as a healthy, active non-smoker and imagine each of the positive benefits you'll have. If you want to lose weight, use self hypnosis techniques to see yourself eating healthier foods, following an exercise regimen and visualizing yourself becoming thinner. The typical self hypnosis session can last anywhere from 15 to 30 minutes, but can actually be as long as you like and vary based on your individual circumstances. A session will be the most successful at a time when you won't be tired or likely to fall asleep, which is the reason for sitting in a chair as opposed to lying down on a bed or couch. Use this simple technique as a method of bettering yourself and as a means of positive reinforcement that all of us need.
Discover more incredible self hypnosis techniques at http://www.hypnosisecretsinc.com Sign up for our free self hypnosis mini-course and learn how you can greatly improve yourself.
Article Source: http://EzineArticles.com/?expert=Robert_R._Taylor
==== ==== By learning self hypnosis techniques you can improve your life and the life of those around you. http://www.selfhypnosistechnique.net ==== ====