2016 A Beginner's Guide To The Best Bodybuilding Supplements Supplements For Bodybuilding As a beginner to bodybuilding one must know of the top bodybuilding supplement variants available in the market to reap their benefits.
View N review Viewnreview 3/14/2016
Supplements are needed by bodybuilders when they need some extra nutrition besides natural food items. Although natural food items can never be replaced by supplements for bodybuilding, they do help in providing the right amount of nutrition that the body needs. In order to peak performance and get the desired body, these should be no nutrition gap; which is ensured by the use of the best bodybuilding supplements.
There are many who think that these supplement only contain proteins, which in fact is not true. Hence here is a list of the main types of supplements for bodybuilding besides multivitamins that athletes & bodybuilders use:
1. PROTEINS
Proteins come in various forms (Egg, Soy, Casein, Plant, Whey) and are highly important for the growth & proper nutrition of muscles. While animal proteins are the best option to gain muscle mass, the next best alternative is to take help of protein supplements. Also since proteins need to be taken every two to three hours, it is best to go for a protein shake. Also protein supplements act much faster on the body and helps to get the desired results. Also, these protein supplements are more than effective than normal food when taken after working out.
2. FISH-OILS
Fish oils are the best source of EPAs, DHAs & Omega-3 Fatty acids, which is why bodybuilders swear by them. Fish-oils are the largest natural source of these fatty acids besides beef & other wild animals. Not only do they keep your heart healthy, they are also extremely helpful in building muscles, losing weight & improve overall health.
3. Branched Chain Amino-acids (BCAAs)
BCAAs include acids like leucine, valine & isoleucine that work together to improve recovery and also boost performance. They can also help reduce the breakdown of muscles and also add to the total muscle mass. They also increase the total energy and enhance protein-synthesis in the body. Thus they are very important for gaining lean muscle mass, even when you are not training.
4. GLUTAMINE
This adaptogenic protein amino acid is found in some proteins and is greatly helpful in building immunity & for overall health. It helps muscles grow, reduce catabolic rate and also improves intestinal health. It also dramatically reduces our recovery times and helps you build a stronger body, which is why any bodybuilding supplement guide is incomplete without them.
5. CREATINE
One of the most sought after supplements, creatine helps boost performance levels, increase energy and gain mass rapidly.
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