2016 Bodybuilding Supplements Guide: What You Need to Know as a Beginner Supplements For Bodybuilding This article gives a proper guide to all the bodybuilding beginners who are in search of ideal supplements for bodybuilding. Here 5 supplements have been discussed along with their benefits.
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Are the supplements essential for gaining big muscles? What supplements are good for the new bodybuilders? Is it possible to get what is required from the right foods?
I’m sure all the bodybuilding beginners have asked themselves these questions at one point or another. The answer for all the questions is certainly yes. The process of muscle gaining can be faster through supplementation. There is a probability of not getting the right nutrients from food to help your muscle growth and that is why you should have supplement for bodybuilding.
The market is flooded with various mass gainer and bodybuilding supplements, each claiming to be the best. So it is natural for you to be clueless while you figure out which ones are needed for the beginners.
This article can be your savior. Here I will discuss some supplements that are highly essential for those who have just put their feet forward in the bodybuilding. So, let’s have a look.
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Protein Supplements
For all the bodybuilders protein is the basic supplement. It increases muscle growth. In order to make the muscle gaining process faster, have 1 gram of protein for every pound of your bodyweight.
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Creatine
It increases muscle volume, hydrates muscles, increases energy and delays lactic from building up. Hence, with more energy you can lift more weight and multiply your efforts.
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Glutamine
Glutamine supplements help in repairing damaged muscles by patching the gaps and avert the loss of muscle due to catabolism.
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Minerals & Multivitamins
Muscles require varied minerals and vitamins at diverse points to function properly and get recovered in an easier manner. Antioxidants in multivitamins help body clear away all the harmful radicals from the blood stream and also help in recovery from workout. Thus, take vitamins soon after strenuous workout. 
Fish Oil
Include fish oil as a supplement to your to your diet because it has antiinflammatory properties that are highly useful when it comes down to recovery. It has been observed that fish oil is as effective as ibuprofen but free from any dangerous side effect. You can have 2-4 grams of fish oil supplement a day. People who are unable to get sufficient Omega-3 and Omega-6 in their diets, fish oil is beneficial for them because it is a rich source of Omega-3 and Omega-6.
So, if you are a beginner, start having these above-mentioned supplements besides doing exercises and maintaining proper diet. These can proffer a great improvement to your workout program. Before buying, you should also check bodybuilding supplement reviews in the internet. This way you can have a complete understanding about a particular product and thus be able to make the best buying decision.
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