Spring, 2017 Issue 'Vigilant TampaBay' Magazine by VigilantShopper

Largo/Belleair Edition

Vigilant TampaBay Savings for Today’s SAVVY Consumer

PAMPER YOURSELF AT

V.O. NAILS with an Organic Mani/Pedi p.3

Local Events

CALENDAR p.24

p.44

IN OUR

OWN

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HOROSCOPE

HORMONES WEIGHT GAIN

BACK YARD

AND

Discover Fountains of Youth Throughout Florida

What Evert Woman Should Know!

p.36

Learn more on Page 12

Spring, 2017

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Spring | 1

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MINERAL

SPRINGS

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20 RESCUE A POODLE! Learn more on Page 20

What every woman should know about hormones & weight gain.

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HOROSCOPE

IN THIS ISSUE….

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Spring | 21

My Florida Bucket List

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SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY 1

Welcome Spring 2

April 1st & 2nd Largo Central Railroad at Largo Central Park

Closes April 23

MAIL BOX

Pet Photos with the

EASTER BUNNY

Westfield Countryside Mall 6:30p-7:30p

10 Local Planning Agency/Planning and Zoning Board

Puppy Social SPCA Tampa Bay 6pm

All Day 1/2 lb Cheese Burger $4.99 Domestic Pints $1.99 19

TAX DAY!

Mainsail Art Festival 2017

9am

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Vinoy Park St Petersburg

Remember to file by today or file an extension @ Liberty Tax!

Largo Public Library 6pm

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Trivia Starts at 7 and Karaoke at 8:30

Largo Central Park 9a – 2p

starts @ 7pm

Movies in the Park

Learn Fauxligraphy Largo Public Library – 6pm

Movies in the Park

HIGHLAND SPRING EVENT

Playing: WALL-E

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Movies in the Park

Playing: ROGUE ONE (*PG 13)

Printing

Largo Public Library – 3pm

Spring Fling FUN RUN 8am – End and Teen Takeover 7:30p-10p

starts @ 7pm 28

Intro To

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starts @ 7pm

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24 | Spring

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Dinner at

KIDS EAT FREE today!

Memorial Day Sunset Ceremony Largo Central Park 7pm – 8:30pm

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FRIDAY

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SATURDAY

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THURSDAY

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Spring | 27

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IN OUR OWN BACK YARD Discover Fountains of Youth Throughout Florida by Sarah Davies

The Fountain of Youth is something we’ve all heard of in stories, but does it actually exist? What if there was a body of water that could stop your aging process, or provide health benefits? Some people argue that by visiting one of Florida’s own “Fountains of Youth,” they have been restored in mind and body. What are they talking about? Hot springs!

MINERAL

There are approximately 40 hot springs located all throughout the state of Florida. The most famous of these springs, of course, is the Ponce De Leon Spring – the Fountain of Youth. This spring was named for Juan Ponce de Leon, a Spanish explorer who landed in Florida in the 1500s, seeking the fabled Fountain of Youth. This spring maintains a constant 68 degree Fahrenheit temperature year-round, and the water is said to be filled with beneficial minerals.

SPRINGS

The Ponce De Leon Spring produces 14 million gallons of water each day, due to being created by the convergence of two underground sources. When you visit the spring, you can swim, hike along local trails, picnic, and fish. Some people who have swam the Ponce De Leon Spring claimed that they felt restored afterwards – one individual described exiting the water and feeling “tingly, awake, and energetic.” Right here in our own backyard is another hot spring, located in Northport. Warm Mineral Springs is located in one of Florida’s own National Parks, and is the southernmost major hot spring in Florida. Warm Mineral Springs is also the warmest

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IN OUR OWN BACK YARD of all of Florida’s hot springs, maintaining a temperature right in the range of 87 degrees Fahrenheit daily. This spring is also surrounded by a resort and day spa spanning 81 acres. That does sound pretty rejuvenating!

One of the minerals found in abundance in

Warm Mineral Springs is easily accessible by swimmers, and its water has the highest mineral content of any spring in the United States. This provides swimmers with greater buoyancy, so they’re better able to float and relax. The spring is “refilled” by natural sources approximately every 2 hours, because it discharges 9 million gallons of water in a single day.

drinking sulfuric water may not be safe.

Warm Mineral Springs is also an attractive option for scuba divers and underwater explorers. Since the 1950s, researchers have been plumbing the depths of one particular deep spring that contains many caves. Due to previous findings in these caves, Warm Mineral Springs has been listed on the National Register of Historic Places.

Florida’s hot springs is sulfur, which can be recognized by its characteristic “rotting egg” smell. Many visitors to Florida’s hot springs will drink the sulfuric water for its acclaimed health benefits, while others argue that Researchers from the Purdue University School of Agriculture have weighed in, stating that the sulfuric water of the springs is not harmful for humans to consume. Still, nationwide, others support the notion that hot springs or geothermal waters can help those who choose to bathe in them, by reducing stress and tension in muscles, increasing circulation, and calming the mind and body. The minerals in the water can also reportedly provide pain-killing effects, rid the body of toxins, stimulate the immune system, and nourish the skin. Whatever stance one might take on the

IT’S GONNA BE GREAT

suggested benefits of Florida’s hot springs, There is some controversy surrounding Florida’s hot springs and their acclaimed health benefits. While thousands of people visit these springs each year to experience their assumed restorative powers, some others believe feeling better after a swim or a drink is simply the product of a placebo effect, meaning that the benefits don’t come from the treatment provided by the spring, but from the individual’s belief in the treatment.

they are wonderful places to visit. If you’re ever looking for something to do in your own backyard, pack up the family and visit one of Florida’s many hot springs! You’ll spend a whole day (or more) enjoying the natural beauty of Florida, and many outdoor activities that will help you relax and connect to nature. And who knows? Maybe you’ll be able to experience the effects of Florida’s

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ARE WE REALLY

WHAT WE EAT?

he demand for organic food has become so paramount to the consumers, farmers cannot produce enough to meet the demand. With over $43 billion1 in organic food sales last year, the higher quality nutrition and the added health benefits found within organic foods has prompted individuals, families and businesses towards buying healthier organic food. Costco is selling so much organic produce, farmers can’t keep up with the demand. Costco CEO Craig Jelinek was quoted as saying, “We cannot get enough organics to stay in business day in and day out.” Costco isn't the only company having trouble getting enough organic food, Kellogg’s and General Mills and others are paying farmers to switch to organic too. Omega-3 oils, just one of nutrients which are lacking in our foods grown with depleted soil. Moreover, high energy agriculture is a major contributor to global warming… reliance on synthetic fertilizers has increased the release of nitros oxide, a potent global warming gas.2 A lack of nutrients is also known to lead to heart disease, cancers, mental disorders such as ADD, Alzheimer's disease, premature aging, obesity and other health issues. Most of these conditions use to be rare and mostly associated with the elderly.

Synthetic fertilizers also kills a soil's naturally-occurring microorganisms which play a major role in healthy soil. Healthy soil improves the natural immune system of plants, lowers plant disease, resists parasitic insects, and creates the ideal conditions for growth. Most organic fertilizers are manure from cows, horses, poultry, pigs, sheep and even bats and fish. The problem with manure is that the animals can only make it nutrient-rich, if their food source is also nutrient rich. Because of this, grass-eating animals raised on depleted soil will likewise produce inferior manure. In order to have a higher level organic foods including meats, milk and eggs, the animal too must eat organic foods. "The alarming fact is that foods -- fruits and vegetables and grains -- now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us -- no matter how much of them we eat! "Laboratory tests prove that the fruits, the vegetables, the grains, the eggs and even the milk and the meats of today are not what they were a few generations ago. No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health, because his stomach isn't big enough to hold them…" {mineral salts help make the necessary amino acids so vital to a good immune system}. What ought to be more alarming is that was written back in 1936 by U.S. Senator Duncan Fletcher, Florida (D),3 So, is there a solution for the organic food shortage? The answer is yes and it may surprise you what it is. It is a new product called SupraAlgae, a 100% Certified Organic Multifunction Plant Nutrient & Soil Amendment. It was developed in co-operation with Los Alamos National Labs, Sandia National Labs, the University of California, the University of Texas amongst other scientists and farmers around the country.

SupraAlgae provides to the soil all the nutrients a plant needs to be healthy and strong. Within its patented process, the nutrients are fed directly to the micro-algae where all the nutrients are stored. Once added to the soil, the Supra-Algae releases all those nutrients into the soil where the roots of the plant can naturally absorb them as nature intended. Supra- Algae comes as a liquid concentrate that is added through the farmers normal watering process whether it is a ditch, drip or sprinkler system, spray gun or a watering bucket, SupraAlgae doesn't care as long as it is chemical free water. So, what are some the other benefits of using SupraAlgae?

SupraAlgae is naturally 100% Organic and is not made from animal waste. Since SupraAlgae provides any plant, (trees, grass, flowers, etc.) all the nutrients and minerals it needs to grow healthier it thereby increasing the yield in crops by 15% - 100% or more. With the microorganisms back in the soil, the crops, flowers, shrubs, lawns, anything grown in soil, also needs about 40% less water than with other types of fertilizers. And SupraAlgae also costs far less then both synthetic fertilizers and organic manure. On average SupraAlgae costs less then $50 per acre compared to $120-$280 per acre for other organic products and those synthetic fertilizers that only harm the environment.

SupraAlgae is completely safe and healthy for you, your family, and the environment. Contains:

❖ NO Pesticides ❖ NO Herbicides ❖ NO Toxins ❖ NO Chemical Additives ❖ NOTHING GMO ❖ The Healthiest Solution For the 21st Century

It is easy to see and taste the difference between true organic foods compared to non-organic

Next time you go to buy anything labeled ORGANIC ask, was it grown with SupraAlgae? Expect the best for you and your family When You Say Organic, Say SupraAlgae

1 NYTimes 2 The Hydrogen Economy, Jeremy Rifkin 3 http://healthwyze.org

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SupraAlgae.com info@supraalgae.com Made in the USA

Spring | 43

HOROSCOPE

APRIL ARIES (MARCH 21 –APRIL 19) Happy birthday Aries! Give yourself the gift of patience, although that’s not the top of your Aries list! With so many planets turning retrograde, including Mercury, slowing down replenishes and re-focuses you in a powerful way. Rid yourself of stress hormones through meditation and your health and moods improve. Examine life with relaxed observation so you can prioritize plans, eliminate what doesn’t serve you, and take precise action on what gets you where you want to go!

TAURUS (APRIL 20 –MAY 20) Don’t dread Mercury retrograde in your sign! As a compulsive nurturer, its a beautiful time to focus on your own needs. What dreams do you have from your last birthday that remain unfulfilled? Commit to a plan of action to move toward those goals. Include daily meditation or reflective time. Your intuition is an invaluable guide and you need to tap into that still small voice each day! Life runs smoothly, trust and prosperity open and and you’ll feel included rather than drained by others!

GEMINI (MAY 21 –JUNE 20) If you’re frustrated about romantic relationships, take time to nurture other friendships as Venus turns direct. Also meditate each day as Mercury goes retrograde (at least one planet is always retrograde!) Reflect on what you need in a partnership and if you feel worthy to receive those needs. How open is your heart to give if you feel hurt from the past? Releasing pain creates more stable and satisfying partnerships in current connections, or draws in someone new. Also watch over-spending as you deal with “issues”.

CANCER (JUNE 21 –JULY 22)

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Like Gemini pals, this is a big month for relationship healing. Without gossiping or complaining, seek opinions of spiritual friends to gain new perspectives on your current partnership, or how you can improve to have healthier situations in the future. You could be judging yourself or partner too harshly. It sounds weird, but making better food choices really helps all of this! Even start a yoga or deep breathing practice. Also, finances or new job options flow in without issue once your heart heals!

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Don’t jump on job changes while Mercury retrogrades this month. Instead spend time evaluating important career goals, and even spiritual goals. Meditate daily to tap into dormant talents and passions that can motivate you and inspire others. See if this shifts your work life. If not, May is better to select new options. Also, healing issues in your love life, or even with children can make job stress less. It’s easier to displace anger toward the office rather than face deeper pain at home or in your heart. Again, inner reflection reveals the roots of whatever unsettles you and shows the path to peace of mind.

VIRGO (AUG. 23 –SEPT. 22)

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Mercury retrograde illuminates solutions about money or debt. Meditate since mental relaxation allows ideas to flow in and lets for “magical”things to happen! Prosperity is also linked with trust and intimacy, so reflect on healing old wounds to open to the love available in the present moment. If single, that opening makes room for new people who have high standards and ethics. If struggling with family, just let it lie and things resolve easily in 727-888-4777 TO ADVERTISE IN Vigilant TampaBay early May.

LIBRA (SEPT. 23 –OCT. 22) Seeing both sides of a choice is insightful, but you create stress (mentally and physically) when you dwell on “what ifs”. Grab your personal power back by refusing to be wishywashy. Once you make a decision, stick with it and cut yourself of from other options. The Universe will support your dreams whichever direction you commit to, but you must make that commitment! Relationships, money and self-esteem improve. Your intuition strengthens to make your next decisions even easier.

SCORPIO (OCT. 23 –NOV. 21) More than any sign, Scorpio must continually forgive! You can bury resentments so deep you forget they’re there. This creates chronic unhappiness, prosperity blocks and relationship issues. Meditate perhaps with the Buddhist prayer of “May I be peaceful”. . . followed with “May all beings be peaceful”(google “Metta prayer”). Blessing others blesses you! You’ll still have healthy limits without being overprotective of your heart. In closest partnerships, remember the saying, “how important is it?”and allow imperfections in those bonds.

SAGITTARIUS (NOV. 22 –DEC. 21) You’re infectiously positive and can avoid negative emotions. However, repressing or ignoring tough stuff is problematic. As Saturn retrogrades in your sign, see life as a roller coaster. Take a Zen approach to the “downs”, and move toward them without resistance. Allow the experience to be fully processed and completed. If you “apply the brakes”as you go down, there isn’t momentum to go back up and you can get stuck. Meditating to embracing the “bad”without denial or bracing allows integration, wisdom, and a quicker flow back into joy and ease!

CAPRICORN (DEC. 22 –JAN. 19) Old resentments and fears are made worse by your imagination. Repeatedly replaying conflicts creates a negative beliefs system. As Saturn and Mercury retrograde, meditate on how you’ve altered experiences by overlaying powerful emotions onto them. Release these “issues”by observing them as simple facts, as if watching a movie. Painful emotions float away and you can forgive the persons or circumstance more easily. You’ll have a rush of personal empowerment, confidence and spiritual safety. You’ll feel to your core that you’re a valuable part of the world around you, not separate from it!

AQUARIUS (JAN. 20 –FEB. 18) It’s no small task to observe inner dialog, but careful attention breaks negative thought habits that deplete energy, creativity and self-esteem. Meditation reveals subconscious thinking that have roots in childhood, or even a family lineage of trauma and shame. Remember that “nerves that no longer fire together no longer wire together”, so you can un-create your old personality and re-create and new one by meditating positive future vision surrounded by feelings of gratitude and joy. Feelings are the glue that hold the new you in place!

PISCES (FEB. 19 –MARCH 20) Meditate to resurrect dreams and goals you’ve given up on. Mercury is retrograde, breathing life into “dead”hopes. Declare you’re no longer the old you who “failed”. Each day, visualize your new reality, along with feeling the joy as if it already happened. Your intuition gives action steps, and it’s up to you to carry them through. Small increments now add up to a flowing cascade of success in months ahead. Continue to internally see and feel your new life each day and take outer actions to make it real. This is quantum physics on a personal Magazine level and it works!

HOROSCOPE

MAY TAURUS (APRIL 20 – MAY 20) Happy birthday Taurus! You have an extremely strong intuition, but you might see it as common sense. Give yourself more credit! Mercury turns direct near super-creative Uranus, helping you gain amazing solutions to longtime problems and allows you to move out of emotional or financial ruts! When you get “out of the blue” ideas, please act on them without too much self-doubt or procrastination. Be open to new relationships, or old ones that re-appear in a new way. Don’t be afraid to take chances!

GEMINI (MAY 21 – JUNE 20) Connect with friends you’ve been too busy for lately. You’ll get re-connected to your goals and passions. (Saturn opposing you can make you overwork or believe your negative selftalk!) Maybe start back on a daily meditation or yoga practice. You need to give your mind time to rest so you can continue to be brilliant, Gemini! It’s also important to practice forgiveness to unburden your head and heart. You’ll feel excited about life again and have abundant energy.

CANCER (JUNE 21 – JULY 22) Job problems clear out as Mercury moves direct. Let go of irritations and misunderstandings from both work and home to gain emotional equilibrium again! Remember the saying, “Would you rather be happy or right?” Show appreciation and bite your tongue when tempted to criticize. Meditation gives you cool ideas about work issues, and can even lead to a promotion! Also read about spirituality and money, to help release any shame that comes up when you begin to prosper.

LEO (JULY 23 – AUG. 22) Spirituality doesn’t have to be boring! Search out news ways to meditate; try obscure yoga poses; or begin a qigong practice. Chanting in another language can relax your mind and give interesting breakthrough ideas. When you feel excited and inspired, stay on that new path. Pay attention to “coincidences” that lead to new situations. You might want to plan a trip to a place you’ve never been, even a daytrip, to stimulate your brain and senses.

VIRGO (AUG. 23 – SEPT. 22) Use your meditation time to reflect on issues of trust. It’s vital right now to forgive past betrayals . . . not to allow yourself to be walked on, but to release the identity of victimization or low self-esteem. Forgiving means moving old thought patterns out of your mind to make room for a new life filled with love, security and prosperity. When icky thoughts pop back up, say “Change!” strongly to yourself. Immediately see the new reality you’re striving for. Regular meditation or journal writing reinforces the positive direction you’re headed toward. And dream big, ok?!

LIBRA (SEPT. 23 – OCT. 22) If single, get ready for a fabulous relationship! If partnered, let go of old ways of seeing yourself and your spouse so radical healing can happen. We think of Libra being about harmony, but you can thrive on relationship tension. Maybe it gives you something to correct and balance? Practice living from emotional stability, rather than wishing for it. Also be aware of how you can create financial stress by planning well. Confront your addiction to worry and allow happiness to flow in!

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lack of financial planning; etc) Ponder how you can be loving to yourself. It is brave to practice unconditional kindness to all beings, including yourself. You’ll have effortless work success and relationships will flourish too!

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SAGITTARIUS (NOV. 22 – DEC. 21) Resurrect an old hobby or talent. Maybe you can play a sport again? Or continue dance or art lessons? Pick up that musical instrument in the back of the closet? Your awakened creativity is contagious, and connections with partners, friends and children will all spark to life. When you’re playful, work and health are effortless. Your spirituality and intuition will grow, too. Also, if you’ve been contemplating getting a pet, this is great time!

CAPRICORN (DEC. 22 – JAN. 19) As Mercury turns direct open your heart by forgiving parents and other childhood experiences (again!) You’ll have an amazing shift with work, even bringing in significantly more prosperity and also you can begin a new, very emotionally healthy relationship. If already in one, you’ll see positive changes. You’ll feel relaxed and joyous. You’ll also feel more appreciated and loved. Women can heal hormone issues. And regardless of gender, you’ll be able to look at your eating and make decisive, loving and livable changes!

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AQUARIUS (JAN. 20 – FEB. 18) Last month’s Mercury retrograde gave you insights in how you fail to walk your talk. You have breakthrough ideas and probably read a lot of books, but have a hard time living those beliefs. Meditate on how you can be kinder toward yourself about this gap. Even merely pondering compassion can make it easier to live your dreams. Just for this month, stop gathering information. Instead, gently encourage yourself to embody the concepts that are closest to your heart. Life will change in a big way! Also, accept compliments from others and absorb on how loved you are.

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PISCES (FEB. 19 – MARCH 20) This is an amazing prosperity month! As Mercury moves direct, meditate on abundance and ask for insights about finances. You can have a sudden windfall. You might have a creative idea come up about work. Maybe your tax return will be larger than expected! Check out books that combine spirituality and money to keep the flow going. Also, stop putting yourself down, even in jokes, so your self-worth grows. In that way, better circumstances flow into your life!

ARIES (MARCH 21 – APRIL 19) Venus is in your sign, bringing you love and abundance! If single, you can start a romance, and if partnered, you can fall in love all over again. You have a a sense of joy emanating from you that’s contagious, so you can make friends or start fun projects and everything just goes well! Meditate on positive body image and thank your body for all his/her strengths and beauty. Aries can look at the future goal and forget to bless the awesomeness of the present! It’s not a time to push and strive, but to enjoy the hard work you’ve done.

SCORPIO (OCT. 23 – NOV. 21) You’re strong, emotionally and physically. But why endure what’s unnecessary? As Mercury turns direct, meditate on how you create stress. (Poor food choices; lack of sleep; stewing CALL 727-888-4777 angrily instead of directly talking with others;

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