4 Major Penis Enlargement Exercises Did you know that the average penis size is 5.877 inches? A recent survey by Lifestyles Condom Co. revealed this fact. This may inspire some men to put more efforts in their penis enlargement mission so that they can quickly take the organ beyond average. If you are one of the many aspirants striving for male enhancement, you should try penis enlargement exercises. While some pills and patches may lead to adverse side effects, exercises are considered to be one of the safest ways to achieve increased penis size. However, for best results, you should know the exact techniques of doing the exercise. Read this article to know about the different types of penis enlargement exercises and techniques of performing them. The Right Techniques to Do Penis Enlargement Exercises Doing penis enlargement exercises can increase the blood flow in the vessels and tissues within the penis. In the long run, this helps in achieving enlarged penis size. Following are the four effective penis exercises: 1. Jelqing This technique of penis stretching has been in practice for long. It is popularly known as “milking”. For best results, you should use lubricants on the penis before staring the exercise. Use your forefinger and thumb for gripping the penis firmly. Then move the grip along the shaft. You should keep the pressure all along when moving the grip through the penis. This increases blood flow in the Corpus Covernosa. Initially, you can perform the exercise continuously for 12 to 15 minutes. Later, you should try doing it for half an hour daily. 2. Stretching There are two ways to practice penis stretching. For beginners, manual stretching is the safest method. Later, you can use weights for stretching. Usually, stretching is used as ‘warm up’ technique before performing other penis enlargement exercises. The process is very simple. You have to grip the top of the penis firmly and pull it downwards. Make sure that you don’t hurt the penis while pulling it. After pulling, hold it for 30 seconds before releasing. Then stretch the penis to the other side. Keep on repeating the process for at least 15 times. You can also consider using penis stretching tools for quicker and more effective results. 3. Kegel This is another very effective penis enlargement exercise which aims to strengthen the pubococcygeus muscle. Improving this muscle helps men to get better control over ejaculation and erection. In this, you have to release the pubococcygeus muscle successively. For best results, you should try doing three sets with 20 contractions in each set. 4. JAI stretch
You can practice this penis stretching method conveniently without hampering your daily routine. It simply requires starching the penis gently and holding it for two seconds. Then release it for another two seconds without moving your hand from the penis. Repeat the process for at least 20 times at one go. You can practice it whenever you get time in private. However, before performing these penis enlargement exercises you should consult a doctor. Some exercises may not be good for the health of your penis. Furthermore, if you consider buying tools or products for doing theses exercises, be sure to buy them from a credible source.