Health
The dangers of ultra-processed foods More than half the calories we eat in the UK now come from ultra-processed foods. But what does this mean for our health, and how can we cut back? Ultra-processed food is everywhere, and it probably makes up more of your shopping trolley than you’d think. The term is often used interchangeably with ‘processed food’ but they’re not the same. So, what exactly are ultra-processed foods, how are they affecting our health and what can we do to cut back? Generally, most of the food we eat has been processed in one way or another. Milk is pasteurised to make it safe to drink, beans are dried and canned to extend their shelf life, and seeds are pressed to produce oils. However, this doesn’t necessarily make these foods unhealthy. Ultra-processed foods, on the other hand, contain ingredients you wouldn’t typically find in your kitchen cupboard. Chemicals, colourings, sweeteners, preservatives – ultraprocessed foods are littered with them.
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Some of the foods that fall into this category are unsurprising. Crisps, fizzy drinks, biscuits and ice cream are all highly processed, but did you know that even breakfast cereals, white bread and ready meals are too? It can be hard to detect highly processed foods, which unfortunately makes us even more likely to add them to our shopping basket. But what damage does this do to our bodies? Created to be convenient, cheap and tasty, ultraprocessed foods are typically high in sugars, refined grains, fats and salt. They also have very little nutritional value and are highly addictive, which explains why they’re so prevalent in our diets. They’re hard to resist! Recently, highly processed foods have also been linked to heart disease, diabetes, obesity and even some cancers. As with anything though, moderation is key. There’s nothing wrong with a biscuit dipped in your cup of tea or a takeaway every now and again. The trick is to eat ultra-processed foods as part of a healthy balanced diet. So, how can we limit the amount of highly processed foods we consume?
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