Dance your way to fitness

When you hear the phrase ‘exercise class’, you probably think of circuits, aerobics, step or spin. While dance might not be the first thing that comes to mind, it’s actually a fantastic way to keep fit. And a whole lot of fun...

The benefits of dance

Dancing can tone and strengthen your muscles, improve your flexibility and balance, burn calories and give you a full cardiovascular workout. Dancing is also good for your brain, particularly if you need to memorise routines. Some studies have found that dancing regularly can even help to protect against dementia. And it’s great at relieving stress and boosting your mood. (It’s difficult not to smile in a Zumba class, even if you feel utterly uncoordinated.)

Some classes are aimed at seniors or people with reduced mobility. No one will care if you get the steps wrong. And lots of classes are available online, so you don’t even need to leave your house to join in.

Which dance class to try?

Are you looking for a high-energy, fast-paced dance class? Or are you a Strictly fan who fancies mastering the tango? Perhaps you want to meet new people? In short, the best class for you depends on a whole range of things, including your exercise goals (e.g. increased flexibility / cardiovascular workout etc.), music tastes and commitment. We’ve included a few of the most popular classes below.

Salsa

Salsa is energetic, sociable and a lot of fun. You don’t need a partner and most salsa schools offer beginners’ courses.

Zumba

Zumba is perfect if you’re looking for an all-body workout. You’ll be dancing to Latino music, and there’s often a real party atmosphere.

Clubbercise

Miss your clubbing days? Or feel self-conscious dancing in front of people? Clubbercise classes are held in a darkened room. Think disco lights, glow sticks and classic dance tracks from the nineties, noughties and beyond.

Ballet Fusion

Ballet Fusion combines traditional ballet with exercise, so it’s good for improving your posture, flexibility and strength. Alternatively, if you loved ballet as a child or always wanted to learn it, why not try an adult ballet class?

Ballroom and Latin

If you want to master a new skill, then ballroom or Latin dancing could be perfect. You can sign up with a partner, or just join a group class and get paired with different people. It could help to improve your fitness, concentration and coordination. And you’ll be able to show off at the next wedding you go to.

Dance fitness / dancercise

These classes combine aerobics with dance moves and tend to incorporate a lot of different styles, from street dance to bhangra. They’re upbeat and you’ll work pretty much every muscle group.

Find out more

Ready to get started? Check out what types of classes your local leisure centre offers. You’ll also want to search for classes online, as some instructors hire space in church halls, community centres and other venues.